Area COVID-19 Dashboard for December 25, 2021

The number of active Covid-19 cases in Champaign County continues to rise. The Champaign-Urbana Public Health District now reports 2,846 positive cases, an increase of 236 over the previous day's total. Of that number, 1,179 of those battling the infection live within The Sentinel's area of coverage.

The 5-day moving average for new positive cases is up by 26 from 115 per day to 141, the highest this month.

Active Champaign County Cases:

2,846

Net change in the county: 236

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Current local cases 12/25/21

Number in parenthesis indicates change over previous report on 12/24/21

Ogden • 31 (2)
Royal • 3 (1)
St. Joseph • 105 (21)
Urbana • 894 (145)
Sidney • 30 (2)
Philo • 19 (3)
Tolono • 74 (13)
Sadorus • 11 (2)
Pesotum • 12 (0)

Total Active Local Cases:

1,179

Net change in local cases: 95

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Total Local Confirmed Cases: 13,507

New cases: 189

The information on this page is compiled from the latest figures provide by the Champaign-Urbana Public Health District at the time of publishing. Active cases are the number of confirmed cases reported currently in isolation. Local is defined as cases within the nine communities The Sentinel covers.

Photo-of-the-Day: December 25, 2021

Rockets football fans cheer team to another home win

Unity football fans along the fence in the west end zone cheer for their team during the Rockets' home playoff game against Williamsville on November 13, 2021, at Hicks Field. The Unity football team remained undefeated after booting the Bullets out of the postseason with a dominating 28-7 victory. A week later and back on their home turf, the team advanced to the Class 3A championship game to face Byron after crushing Marshall's playoff bid as well.

Photo: PhotoNews Media/Clark Brooks

Heart-healthy tips for making your 2022 New Year’s resolutions

American Heart Association — Making New Year’s resolutions is a time-honored tradition and sometimes those resolutions are easier to make than to keep. The American Heart Association, the world’s leading nonprofit organization focused on heart and brain health for all, has tips and resources to help you set goals you can keep all year long.

"The new year is a time many people commit to making a new, healthy start – we want to eat better, exercise more, lose weight, quit smoking – the list goes on. However, for many of us, the stress of trying to live up to those lofty goals can be too much," said American Heart Association volunteer cardiologist John A. Osborne, M.D, Ph.D., director of State of the Heart Cardiology in Grapevine, Texas. "The most important thing is to set realistic expectations and start with small changes that you can amp up over time. And if you get off track, don’t be discouraged or give up. Maintaining a healthy lifestyle takes time, so be kind to yourself and realize that making a new, healthy start doesn’t always need to coincide with Jan. 1."

Here are a few tips to get you started:

• Start small: Set yourself up for success by gradually adding in a healthy habit. Look for opportunities to make a healthy swap during at least one meal each day for a week or try to walk for five minutes instead of scrolling through social media as a break between meetings or tasks.
• Think lean when it comes to protein: Plant proteins like nuts and legumes, fish or seafood, low fat or non-fat dairy and lean cuts of meat are the best bet when picking protein. Research shows that replacing red and processed meat with other protein sources is associated with lower death rates from cardiovascular disease. 
• Keep moving: Balance food and calorie intake with physical activity to maintain a healthy weight. Take a walk after a meal or play fetch with your pet.  
• Reduce stress: Chronic stress can keep you from feeling your best, so incorporate scientifically proven stress relief activities each day like meditation, physical activity or spending time with your pet.
• Make a plan: Take a few minutes each week to write out a list of meal ideas and grocery needs and you’ll be less likely to make impulse purchases. The American Heart Association’s Heart-Check mark has a list of certified heart-healthy foods if you need inspiration.

Five inexpensive hobbies you can start today

Photo: Sarah Pflug/Burst

(StatePoint Media) -- With the weather turning colder and having to stay indoors more over the next three months, starting a new hobby might be just the thing to make the winter months pass by faster. Have you ever been reluctant to try a new hobby because you were worried you would spend a lot of money on gear, supplies and other start-up costs only to lose interest later?

Here are five great ways to explore hobbies more affordably without dipping into your wallet:

1. Language exchange: Rather than purchase pricey software or attend in-person classes, consider finding a language exchange partner. Take turns conversing in each other’s native tongue and pick up important communication skills -- and maybe a friend -- along the way.

2. Built-in music lessons: Music lessons and instruments can be expensive. However, you don’t need a full-sized grand piano or multiple sessions with a private teacher to master the instrument. Today, digital keyboards can offer a high-quality piano sound at a price that’s within reach, along with features specifically designed for building the skills of novices. For example, Casio keyboards are affordable and some models are outfitted with Casio’s Step-up Lesson System, which can help you learn built-in songs at your own pace. Additionally, the LCD display teaches both music notation and correct hand positioning, while an innovative scoring system allows you to track your progress. By connecting to the free Chordana Play iOS/Android app, you can learn to play your favorite songs from downloaded MIDI files, taking your music further.

3. Pick-up games: While organized sports leagues are an opportunity to make friends and get some exercise, you may not have the time to commit to weekly games or the inclination to spend money on team equipment and uniforms. Whether you call up your best pals to play in the backyard, or try your luck at the local court or field, all the benefits of team sports (e.g. fresh air and camaraderie) can be experienced participating in a casual pick-up game.

4. Wellness: To participate in online yoga classes, all you need is a mat and comfy clothes. Online classes can deliver high-quality instruction for free on a schedule that works for you. The important thing is to find a teacher whose cues you understand and who practices a style that aligns with your needs and goals. Safety tip: if you are unsure how a certain pose or flow is performed, watch the video first before attempting it on your own.

5. Return-on-investment crafting: Crafting can be expensive, particularly if you work with high-quality materials. The good news is that once you master a particular skill, be it knitting, sewing or mosaics, there are opportunities to sell your work at craft fairs and on sites like Etsy. And of course, crafts can make amazing gifts for friends and family.

While hobbies can enrich the mind, body and soul, they don’t need to cost a fortune. With a little creativity, you can learn new skills and try different activities without breaking the bank.

Illinois rental assistance program covers up to 18 months for qualified applicants

by Lily Bohlke, Illinois News Connection

Illinois residents struggling to pay rent or facing eviction can find out if the state has funds or services to help.

Teri Ross, executive director of Illinois Legal Aid Online, said programs and amounts available vary depending on the city or county. She explained the state's program through the Illinois Housing Development Authority reopened this month and will stay open until January 9, and more people are eligible than may think.

"If you're worried that you might be above the income level, I'd make sure you check it first," Ross advised. "It's $75,000 annual income a year for a family of four. That's well above the poverty level to qualify."

Ross added there are two major differences with the current round of state rental assistance. It will cover up to 18 months of rent, whereas past rounds covered 15 months, and the documentation requirements are more flexible. If there are certain documents you cannot access, she said you can sign a statement to attest what you're saying about your eligibility is true.

In addition to state rental assistance, Ross noted the Court-Based Rental Assistance Program may help people who already have an active eviction case in court. She said some counties also have mediation services available to help landlords and tenants negotiate a path forward.

"The other service that you can get is something called Eviction Help Illinois," Ross noted. "That provides actual legal assistance, advice and representation from lawyers available to people, and landlords as well, who find themselves in these precarious situations."

According to recent Census Bureau surveys, more than 80,000 Illinois residents are at risk of eviction or foreclosure on their homes, and more than 220,000 have been unable to pay their energy bills.