The Sentinel: Lifestyle

Understanding the Link Between Stress and Chronic Pain: Key Findings Revealed

Study says depression and anxiety caused by chronic pain may contribute to a poor quality of life and reduce life expectancy.

by Terri Dee
Indiana News Service

INDIANAPOLIS, IN - April is National Stress Awareness Month. Stress is the body's way of processing work, personal, and family pressures, or other triggers.

A new study in the Journal of the American Medical Association has found a link between stress and chronic pain, which is defined as pain that persists for three months or more and lasts beyond the normal healing time of an injury or illness.

Former chiropractor Dr. Sean Pastuch is CEO of Active Life, a personal coaching company focusing on chronic pain-management options.

He suggested that biological, psychological and social interventions could be effective forms of treatment.

What is viewed as pleasurable to some may feel painful to others.

"The connection between all of those three things -- the physical, the mental, and the emotional -- is that when we think about pain, no one's defining what the word means," said Pastuch. "So, if we evaluate what the word 'pain' means, then we come to find that in order for there to be pain, there needs to be a negative emotional component to it."

He said that if you feel something, you have to decide if you like the way it feels or not. And what is viewed as pleasurable to some may feel painful to others.

The study also says depression and anxiety caused by chronic pain may contribute to a poor quality of life and reduce life expectancy.

A 2022 Indiana Chronic Care Policy Alliance report shows almost 8% of adults have chronic pain, with arthritis as the leading disorder.

Patsuch said patients face obstacles in finding a physician who can identify their pain, which means fewer or no opportunities to receive treatment.

"The reason why doctors struggle to help people with chronic pain, and why the confidence level among doctors is low," said Pastuch, "is because of all the medical schools, fewer than 15 actually have dedicated curriculum to supporting a patient with chronic pain."

Of the medical schools that offer a pain-management curriculum, he said the majority focus on students in the anesthetics department.

Patsuch suggested that when a patient is with their doctor, to use words other than "it just hurts." They need to be able to describe what hurts and ask, "How do I want to resolve it?"

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Child abuse cases rise in Indiana, leaving both mental and physical scars

Indiana is a mandated reporting state. More than 7,500 children were removed from their homes last year because of abuse and neglect.

by Terri Dee
Indiana News Service

INDIANAPOLIS, IN - More than 7,500 Indiana children were removed from their homes last year because of abuse and neglect. According to The Indiana Youth Institute's 2024 Kids Count Data Book, that number represents a 26% increase from 2022.

Indiana's Child Abuse and Neglect Law includes persistent hunger and ongoing fatigue as symptoms of behavioral abuse.

Jeff Wittman, Prevent Child Abuse Indiana director, said child abuse resulting in bruises, broken bones and some lacerations may be easier to see than less obvious -- and potentially more serious -- forms of abuse.

"But the things that go unnoticed or harder to see are changes in behavior. So it's incumbent upon adults and those in roles of caregiving and authority and things like that, to be aware of children, to know them well enough where you can see changes in behaviors," he said.

Indiana's code lists additional signs of sexual abuse of minors as the child having sexual knowledge well beyond their age, imitating sexual behavior and a preoccupation with their bodies every adult at least 18 years of age has a legal obligation to report child abuse and neglect cases.

Every adult at least 18 years of age has a legal obligation to report child abuse and neglect cases.

Wittman said the agency will occasionally receive calls from concerned citizens who have witnessed an incident or a child's actions and sense that something isn't quite right. He said people are familiar with the phrase 'when you see something, say something,' and are more proactive about picking up a phone and calling the agency. He said, as a society, "This is really where we need to be" to help an abused or neglected child."

"If we see situations that bring to mind or cause us to be concerned, where children might not be getting their basic needs met, or they seem to always be hungry and never have, enough food or maybe they are, crying all the time, or they're running away from their parents," he added.

Wittman explained that Indiana is a mandated reporting state, which means every adult at least 18 years of age has a legal obligation to report child abuse and neglect cases.

To report child abuse and neglect, call the hotline at 1-800-800-5556.

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Lost for Words? Using the wrong words could be an indicator of Alzheimer’s onset

There are many lifestyle choices that hurt our cognitive reserve, or brain health. Most Alzheimer's dementia cases normally start showing up in people's 60s and 70s.

by Matt Sheehan
OSF Healthcare

PEORIA - The number of those with Alzheimer’s disease is expected to double in the next 35 years. New research is showing there may be a new key to catching the disease early: language.

Deepak Nair, M.D.

The Journal of the Alzheimer’s Association published its findings in Alzheimer’s & Dementia, stating speech patterns could indicate who is more at-risk for Alzheimer’s disease down the line.

Deepak Nair, MD, the vice president of the Neuroscience Service Line for OSF HealthCare, says there are things we can be looking out for, both in ourselves and our loved ones.

"Most of the time that people recognize that early cognitive impairment, the technical term is 'mild cognitive impairment,' is happening because we notice, either in ourselves or our loved one’s memory seems to be a problem," Dr. Nair says. "Difficulties finding common words. Especially to describe things we would manage every day. If you notice in yourself or your loved ones the loss of common words, you're really struggling to think of something really common."

Signs to look out for

Most Alzheimer's dementia cases normally start showing up in people's 60s and 70s. But have risk factors and lifestyle choices been hurting your vascular and brain health for years before that? That's the worry, Dr. Nair says.

Most dementias progress very slowly, Dr. Nair says. So, this could make it difficult to catch something day to day in a loved one. Think back to a year ago and think through how they were functioning then.

When talking with families, does the person have to hand off responsibilities like financial accounts? Did they shrink how far they will drive? Who manages the household? These are all questions to consider if you have concerns about a loved one’s brain health.

Paraphasic errors

Dr. Nair says paraphasic errors, or when someone means to say one thing but says another, could be an early sign of a major cognitive disorder.

"You might mean to say the word 'clock.' But you substitute it with something that rhymes like 'tock' or 'lock.' Or something that means the same thing, like watch," Dr. Nair says. "You have an intention to refer to a specific word, but you can't find that right word, so you substitute something that's similar."

Less speech overall is also a possible early sign of Alzheimer’s.

Masking symptoms with schedules

"When people experience impairments, it's very common that they're already building in regular habits and routines to mask their impairments," Dr. Nair says. "It's things like that we pay attention to."

Physical exercise and social connection

"Physical exercise, both aerobic and anaerobic, have the highest correlation with better cognitive function in later life," Dr. Nair says. "So, we try to promote that as much as we can. Mental activity, specifically social connection and activity, seems to also play a major role."

On the flip side, there are many lifestyle choices that hurt our cognitive reserve, or brain health, Dr. Nair says. Excessive alcohol intake, smoking, obesity, high blood pressure and diabetes are common cardiovascular risk factors. Not only that, but as we get older, socialization normally decreases.

Alzheimer’s is the most common of the dementias. “Dementia” is no longer the actual diagnostic term neurologists are using, Dr. Nair says. Dementia is defined as a clinical syndrome where patients experience impairments in at least two different cognitive domains, enough to hurt their ability to do everyday tasks (balancing your checkbook, driving a car, cooking, etc.).

Memory is one cognitive domain. Language is another. Dr. Nair says the brain has special centers and pathways that help our ability to communicate. They take time to develop, which is why it takes a while for babies to start talking.

The second most common form of dementia is vascular dementia. The better we do at maintaining overall vascular health, the less likely it is that you'll have vascular disease of the brain, which leads to later cognitive impairment.

For loved ones, Dr. Nair says you're not alone. Communicate with your care team, and they can get you connected with the right resources.

Here's a few ideas to make allergy season less annoying

This spring, protect yourself from those triggers that you know will make you uncomfortable.

by Paul Arco
OSF Healthcare

ESCANABA, MI - If you grew up without suffering from seasonal allergies, consider yourself one of the lucky ones.

But if you’ve reached your 40s or 50s and are now feeling miserable during the spring and fall months, welcome to the club. Adult-onset allergies are a real thing. And it happens to a lot of people.

Nearly 1 in 3 adults in the U.S. have seasonal allergies, eczema, or food allergies, according to recent data released by the Centers for Disease Control and Prevention (CDC). Nearly 75% of those are older than 45. Many of those people developed allergies in adulthood or were not diagnosed until they were adults.

Experts are unclear why or how allergies develop in adulthood. Some theories include moving from one geographic region to another, having a reduced immune system or owning a pet for the first time in your life. There is a belief, however, that having one severe allergic reaction or symptoms during childhood can increase your chances of developing allergies as an adult.

Breanne Gendron
OSF Nurse Practitioner

Many people who develop allergy symptoms early in life will outgrow their allergies by their 20s or 30s. But, really, it’s possible to develop an allergy to something – whether it’s an animal or pollen – at any point in life.

“People will have them as kids and sometimes grow out of it,” says Breanne Gendron, a nurse practitioner with OSF HealthCare. “Then the alternative happens, where something starts bothering you as you age. That’s when we teach you about all the different medications you can use to control your symptoms.”

Gendron says most people are bothered by things that bloom and that includes trees and grass in the spring. Ragweed pollen or other weed pollen are problematic in the fall. Spores from molds and fungi are typically around in warm-weather months. And don’t forget about house dust mite allergens, which tend to be present throughout the year.

Most allergy symptoms, while annoying, are mild. Examples are sneezing, itchy eyes and runny nose. In her practice, Gendron notices more adults suffering from sinus infections with their allergy issues, more so than her younger patients.

“The dilemma about having untreated allergies is that you can get extra congestion in your sinuses, which could lead to a sinus infection,” Gendron says. “When you get pressure in your face, and you generally feel a little rundown, then we want to treat you for that.”

Gendron recommends treating allergies with a combination of oral antihistamines, eye drops and steroid nasal sprays. Allergy shots may be in order as well. But first, talk to your doctor to see if you are a candidate for a skin test to determine your specific allergies. “Once the medication gets your symptoms to calm down, you can generally keep it in check with less medication,” she says.

There are other things you can do to help minimize your symptoms. Gendron recommends things like eliminating carpet in your bedroom and washing your sheets regularly to eliminate dust. Consider taking a shower before bedtime, especially after being outside, and keep the windows closed at night to prevent pollen from entering the home.

This spring, protect yourself from those triggers that you know will make you uncomfortable.

“If you are bothered by something in the environment and you know that it bothers you, such as mowing the grass or raking leaves, do yourself a favor by wearing a mask to prevent yourself from breathing in more allergens,” she adds. “And take your allergy pills before you do those things, to make sure that you're going to have less of a reaction.”

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Guest Commentary |
Go have a good day

by Glenn Mollette, Guest Commentator

A Catholic Priest, A Jewish Rabbi and a Baptist minister were discussing the beginning of life.

The Priest said, “Life begins at conception. The Rabbi said he believe at birth. The Baptist minister thought for a minute and said, “I believe life begins when the last child leaves home and the dog dies.”

While there are different opinions about when life begins, what is the answer to the question, “When does life end?” Most of us would agree when we breath our last breath is when it’s over for us. However, too often the ending of life is even more grim than us fighting for a breath of air and then we are nothing but a body of flesh and bone for some else to dispose.

Too often life for many ends months or maybe even years before our final physical moment. Actually, possibly it has already happened to you and you haven’t even realized that you are already dead. You died and you didn’t even know it. You’ve been starring at your television, scrolling through social media and maybe even walking around the aisle of the grocery store just as dead as old King Tut, but not physically, just mentally, emotionally and spiritually.

It happens to the best of people. You lose all interest in life. You have nothing that you look forward to. There is nothing you particularly want to do. No place you really want to go and nobody you want to be around. You’re dying, because you’ve given up.

There are several scenarios that can bring us to this motionless zombie stage of life. Losing a spouse, losing a job, losing a child, a business failure, financial failure, a major sickness or just outliving all your family and your friends. Too often people detach themselves from everyone or anything going on which limits their activity and interest even more.

No doubt crippling disease changers our personalities and our interests. Battling cancer, diabetes, a neurological disease or take your pick of many more, changes our attitude about wanting to be out and about and doing what we use to do. Going to church, the local Kiwanis

Meeting, or singing in the community choir may not have the same appeal.

Regardless of what you or a loved one has going on it’s well to take notice of this stage of life and not be too hard on your friend or yourself. Here is what you must try:

1. Keep moving. Move whatever you can. Even if you are wheel chair bound, move your mind and whatever part of your body that you can move.

2. Keep doing. Do something. Read, pray, exercise, go to church, walk. Clean your house. Work a job, mentor people. Be a friend to others. Use your imagination.

3. Keep trying. As long as you can breathe, don’t quit.

4. Have something to look forward to. This can be anything. Someone’s birthday. A trip to the store. Moving the yard. A family gathering. A weekend trip, a movie, church, it can be most anything.

5. Enjoy whatever you do. Laugh and have a good time.

The only person who can keep you down is yourself. Your number one obstacle is usually yourself. If we can overcome what we mentally put ourselves through then we have a good chance of a good day. A good thought to add here, is the scripture, “If God be for us who can be against us?” Romans 8:21 Another one is “I can do all things through Christ who strengthens me.” Philippians 4:13

Now, go and have a good day!

About the author ~

The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

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Six ways to make this Valentine's Day super special

SNS - Celebrate Valentine's Day in a special and budget-friendly way this year with these unique and creative ideas. From thoughtful DIY gifts to romantic at-home dinner dates, there are plenty of ways to show your love without breaking the bank. Whether you prefer outdoor adventures or a cozy spa day for two, there's something for every couple looking to make this Valentine's Day memorable without spending a fortune. Here are six innovative ways to celebrate love on a budget and create lasting memories with your significant other.

Creative DIY Gift Ideas

If you're feeling crafty, why not try making some handmade love coupons? These personalized vouchers are a fun and thoughtful way to show your partner some love. You can get creative with the offers, such as a free massage or breakfast in bed. Another idea is to create a personalized photo collage featuring your favorite moments together. It's a sentimental gift that won't break the bank.

Related Stories ~

Romantic At-Home Dinner Date

Who says you have to go out to have a romantic dinner date? Cooking together can be a fun and budget-friendly way to spend Valentine's Day. Choose a recipe you both love, put on some aprons, and get cooking! To set the mood, light some candles, play your favorite tunes, and enjoy a cozy night in together.

Budget-Friendly Love Notes and Letters

Express your love with heartfelt poems and quotes written on small notes or cards. Leave them around the house for your partner to find throughout the day. You can also spice things up with a love letter scavenger hunt. Write clues on each note that lead your partner to the next until they find the ultimate message of love.

Outdoor Adventure Date Ideas

If you and your partner enjoy the great outdoors, consider a picnic in the park for a romantic and budget-friendly Valentine's Day date. Pack some delicious snacks, a cozy blanket, and enjoy each other's company surrounded by nature. For a more celestial experience, plan a stargazing night. Find a quiet spot away from city lights, bring a telescope or just enjoy the stars together. It's a magical way to celebrate love under the night sky.

Ready to pamper yourselves without breaking the bank? Why not indulge in a DIY spa day at home with your significant other? Whip up some homemade face masks and scrubs using simple ingredients from your kitchen. You'll be glowing and relaxed in no time! And hey, who says you can't unleash your inner massage therapist? Learn some couples' massage techniques to take your spa day to the next level.

Virtual Movie Night with a Twist

Looking for a fun and budget-friendly way to celebrate Valentine's Day? How about a virtual movie night with a twist! Coordinate your snacks and drinks with the theme of the movie you choose for the night. Get creative and pick a unique movie theme that both of you will enjoy.

Whether it's a romantic comedy marathon or a superhero showdown, make it a night to remember from the comfort of your own couch.Embrace the spirit of love this Valentine's Day by thinking outside the box and cherishing the simple moments spent with your partner.

Get creative with a few personal touches

These budget-friendly ideas are to help you get your romantic creative juices flowing in a meaningful way to celebrate your boo and create lasting memories without the need for extravagant expenses.

When customizing celebration ideas for different preferences and interests, consider incorporating personal touches or elements that hold special meaning to you and your partner. This could include favorite activities, foods, or locations that are significant to your relationship. To ensure that budget-friendly activities still feel special and romantic, focus on creating a memorable experience through thoughtful gestures, such as handwritten notes, surprise gifts, or planning a unique date night that shows your partner how much you care.

Whether you choose to craft a personalized gift or enjoy a romantic evening at home, the most important thing is the love and connection you share.

Share your most memorable
Valentine's Day

Valentine's Day is just around the corner and The Sentinel would like share your story of your most romantic Valentine's Day ever. Send us your story in 1,500 words or less for consideration in our daily upcoming V-Day vignettes starting February 7. We don't want Cupid's little tushy to blush so keep the stories PG and family friendly.

Send your submission to editor@oursentinel.com by February 4, 2025, for consideration.

Commentary |
Am Yisrael Chai – It’s just a slogan, it is a way of life

by Leor Sinai, Rabbi

Am Yisrael Chai – It’s just a slogan, it is a way of life

I remember growing up as a kid in Brooklyn singing the Am Yisrael Chai chant, we’d sing it with great excitement and with great pride. And then I remember myself as a young adult, growing into my career as a professional Jew working for various nonprofits, always ending my talks, and my social media posts, with the chant: Am Yisrael? (audience) Chai. I remember how friends and colleagues thought it was cute, reminiscent of a time when they too may have sung the song as kids, they’d chuckle. That’s what I was known for, I was the guy who people knew would scream out AM YISRAEL CHAI wherever and whenever possible. Am Yisrael Chai is not a slogan, it is a way of life.

The earliest use of the slogan appeared as early as 1895 in a Zionist songbook

Fast-forward to post October 7, 2023, Am Yisrael Chai has once again re-emerged as the rallying cry for the global people of Israel. My wife jokes that I should’ve copywritten the slogan back then, not that I think that would’ve been possible, but boy I would’ve been a millionaire by now! The reality is that we stand at an intersection of historic proportions, a point of reference requiring us to rise to the challenges confronting our people, once again elevating the rallying cry: Am Yisrael Chai!

I know, I see it all over social media, and I hear it all the time, you do too, and I love it.

Am Yisrael Chai is not a slogan, it is a way of life.

The earliest use of the slogan appeared as early as 1895 in a Zionist songbook, and again at the Second World Jewish Conference in 1933, summoned to fight Hitler's new Nazi regime through economic boycott. Rabbi Stephen Samuel Wise ended the final address by declaring to the crowd: "We are prepared to defend ourselves against the will of Hitler Germany to destroy. We must defend ourselves because we are a people which lives and wishes to live. My last word that I wish to speak to you is this – our people lives — Am Yisrael Chai!"

And again, on April 20, 1945, five days after the Bergen-Belsen concentration camp was liberated, British Army chaplain Rabbi Leslie Hardman led a Friday evening Shabbat service for a few hundred survivors at the camp. Knowing the service was being recorded by Patrick Gordon Walker of the BBC radio service, a Jewish army chaplain proclaimed "Am Yisrael Chai!, the children of Israel still liveth" after the group sang the anthem Hatikvah at the conclusion of the service.

The slogan reemerged in 1965, when Rabbi Shlomo Carlebach was asked to compose a song ahead of a planned Student Struggle for Soviet Jewry (SSSJ) rally in front of the Soviet Mission to the United Nations in New York on April 4, 1965. While in Soviet-dominated Czechoslovakia, Carlebach wrote and first performed "Am Yisrael Chai" before a group of youth in Prague.

At each of these historic instances the slogan Am Yisrael Chai served as a living reference and driving force inspiring Am Yisrael at its most challenging times – The People of Israel LIVE!

Am Yisrael Chai is not a slogan, it is a way of life.

Fast-forward to today, we know that Am Yisrael Chai isn’t merely a slogan, rather Am Yisrael Chai is a way of life with a purpose that is projected forward from generations before our time to future generations yet to be born, driving our active participation in reclaiming, retelling, and realizing our story. Just as in the examples shared above, so too today, the slogan serves our current global Jewish anchor of hope and forward moving existence.

Am Yisrael Chai is not a slogan, it is a way of life.

Our ancestors who outlived exile and perpetuated Jewish life for 2000 years in exile

The question is how do we perpetuate and live this value? By doing something about it. By being an active participant and not a bystander. By getting involved in every which way possible, by educating yourself, educating your children, and sending your kids to Jewish youth group and sleepaway camps, and by educating your community. It means getting involved in your local synagogue/temple, in a local communal organization, and getting involved with a cause that directly impacts Jewish Peoplehood and Israel, and it means role modeling for your children and others.

Am Yisrael Chai is not a slogan, it is a way of life.

What kind of ancestors will we be to our future generations?

My hope is that we will be just as amazing as those who came before us. Our ancestors who outlived exile and perpetuated Jewish life for 2000 years in exile, ancestors who witnessed the rise and fall of empires, ancestors who maintained their Jewish way of life—in hiding if needed, ancestors who survived the worst that humanity has to offer during the Holocaust, ancestors who came out from the ashes of the Holocaust to make the dream of the modern nation state of Israel, a reality.

And now it is our turn, Generation Zion, to choose life!

In the future, this period of history will be learned about, talked about, and will be celebrated. Who knows? It may become a holiday (think Hannukah or Purim) where we read a megillah, pray and sing, make kiddish, eat a meal, maybe candy, and celebrate that the People of Israel live, all because you, we, did something about it.

And remember: Am Yisrael Chai is not a slogan, it is a way of life.

Rabbi Leor Sinai is Principal of Sinai Strategies, a consulting agency focused on advancing Global Jewish – Israel relations, Education, Leadership Development, and Organizational Advancement. Sinai also serves as a motivational speaker, sits on the Jewish Agency for Israel’s Board of Governors as Chair of the Youth Aliyah & Absorption Committee, and serves on the board of Atchalta—a non-partisan think tank advancing social cohesion and national resilience in Israel. Originally from New York, Sinai made Aliyah with his family in 2011.

The ultimate skincare guide for the winter holidays

Photo provided

Look and feel your best during the holidays with a few helpful skincare suggestions.

BRANDPOINT - While this may be the most wonderful time of the year in many ways, it's not ideal for your skin. Between frigid temps, brisk wind outside and ultra-dry, overheated air inside - not to mention holiday busyness and stress - your face may not be glowing along with the season.

Here are practical tips to help you care for your skin, so you can look and feel your best as you celebrate with friends and family.

1. Empower your shower

While not everyone can improve their hard water with a water softening system, it's not hard to install a showerhead filter. Especially if you have dry, itchy or sensitive skin, a showerhead filter can make a huge difference. Good showerhead filters will remove impurities such as chemicals and minerals that could be irritating your skin on a daily basis, improving how your hair and skin look and feel. You can find plenty of options available, as well as videos online showing how to install them.

2. Moisturize, moisturize, moisturize

Yes, you've heard it before, but it's even more true during these challenging winter months. It may seem like an uphill battle, but if you approach moisturizing from a few different angles, you'll notice the difference.

Your environment: Moisturize the air where you spend the most time. Whether that's a whole-home humidifier or portable humidifiers in your home office or bedroom, keeping the air around you from getting too dry will pay dividends.

Your body: Skin care specialists and nutritionists alike will tell you staying hydrated on the inside helps keep your skin from getting too dried out, so this may be a great resolution to start ahead of the new year.

Fill up that water bottle and keep it handy. Don't love plain water? Flavor with a little lemon or lime or sip sparkling water throughout the day.

woman doing skin care

Illustration: Seidenperle/Pixabay

Your skin: How you moisturize your skin from the outside is crucial. Here's where quality products stand out.

Maintain your holiday glow by prioritizing effective skincare during the busy season - a little self-care goes a long way. Products like Neocutis Bio Cream Firm smoothing and tightening cream includes proprietary peptides to help support collagen and elastin production, addressing signs of aging including uneven tone and texture and wrinkles. Illuminating and tightening eye creams help reduce the appearance of fine lines and wrinkles around the eyes, crow's feet, puffiness and under-eye darkness.

Miami Board-certified Dermatologist Dr. Roberta Del Campo recommends these during the holiday season, noting "holidays can be particularly challenging for your skin with all the travel and festive gatherings. To keep your skin healthy and radiant, I recommend using intensive moisturizing products that support collagen and elastin production, like the Neocutis Bio Cream Firm for an instant glow. In addition to this, I recommend using a rich illuminating eye cream that will vanish any trace of a dark circle, such as the Neocutis Lumière® Firm."

You can also give your skin an additional hydration boost with an intensive hydrating serum that is oil-free and includes a deeply moisturizing formulation with multiple types of pure Sodium Hyaluronate, plus key ingredients to help promote smooth, soft and supple skin and minimize the appearance of fine lines and wrinkles.

These products are non-comedogenic and dermatologist tested, free of color additives and fragrances.

3. Double cleanse to remove heavy party makeup

After a fun time celebrating, you'll want to be sure that you've removed every trace of makeup from your skin before calling it a night.

Once you've gently removed all of your eye and face makeup, it's recommended to protect the delicate skin around your eyes with high-quality illuminating eye cream like the Neocutis Lumière® Firm Riche Eye Cream to help with your post-party or travel recovery.

Photo: Kinga Howard/Unsplash

4. Upgrade your pillowcase

Sleeping on a clean pillowcase can help you maintain your ideal skincare routine. Many dermatologists recommend using a silk pillowcase, because silk is less absorbent than other fabrics like cotton, so it's less likely to soak up facial products you're applying before bedtime. Some users also find it less irritating to sensitive skin that's prone to dryness and itchiness.

Be sure to wash silk pillowcases according to recommended manufacturer's instructions. You may want to consider having a few available so you can switch them out frequently to keep your skin cleaner overnight.

5. Protect from the sun - even in winter

While you may not be sunbathing when it's chilly outside, any time spent out in the sun can potentially damage your skin. Whether you're into winter sports or just going for a wintry walk, don't forget to protect your skin with sunscreen just as you would during the summertime.

Following these tips, you'll be able to keep your skin looking and feeling wonderful, so you can relax and enjoy the holiday season.

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Guest Commentary |
Americans are living under greater financial burden

by Glenn Mollette, Guest Commentator

The average monthly car payment for a new vehicle is $734 according to second-quarter 2024 Experian data — up 0.1% year after year. Used cars have an average monthly payment of $525, down 2.1%. Meanwhile, new lease payments average $586, a 2.3% decrease.

The average house payment is around $2,700 per month.

The average rent payment is between $1,300 and $1,789 per month.

According to the Bureau of Labor Statistics data, the average single person can spend between $238.46 and $434.33 per month on groceries. Many factors will impact a given individual's expenses, such as location and eating style.

The average family spends about $270 at the grocery store per week, but that number increases when children are taken into account. Families with kids spend an average of $331 a week on groceries or 41% more than families without kids. USA Today Jan. 20, 2024

The average cost of utilities in the U.S. is $500 to $600 per month or $6,000 to $7,200 per year, including electricity, gas, water, sewer, phone, internet, and streaming or cable TV services. Utility bills depend on your location, home and household size, individual utility usage, and your home's efficiency. March 13, 2024 Home Guide

On average, Americans spend between $150 and $200 per month on gas. The amount spent on gas depends on a number of factors, including:

State: Gas prices vary by state.
Lifestyle: Factors such as driving habits can affect how much is spent on gas.
Vehicle type: The type of vehicle a person drives can impact how much they spend on gas. For example, drivers of full-size SUVs pay more on gas than drivers of subcompact or compact cars.

In 2023, the average cost of health insurance in the United States was $8,435 per year for single coverage and $23,968 per year for family coverage. This was a 7% increase from 2022.

The United States has one of the highest costs of healthcare in the world. In 2022, U.S. healthcare spending reached $4.5 trillion, which averages to $13,493 per person. By comparison, the average cost of healthcare per person in other wealthy countries is less than half as much.

For children attending public school from kindergarten to 12th grade, parents can expect to spend a total of roughly $162,899.86 on their child's education and related activities.

Unfortunately, it takes money to pay the bills. Living a modest lifestyle requires a monthly intake of cash - a lot of cash.

You might survive for a while on a small income but as you can see from any of the items above that a modest income makes life a strain when it comes to paying the bills.

Many Americans are already working two jobs. The runaway cost-of-living in America has made it almost impossible for average people to keep their heads above water. Anything that you buy costs a fortune. The cost-of-living increase needs to come to a halt so that Americans can catch up. Until this happens millions of Americans will continue to experience financial strain.

Glen Mollett is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.