Help make a difference for families this holiday season


Local food banks and pantries work year-round to help families put food on the table. This holiday season, discover how you can support organizations such as the Eastern Illinois Foodbank and Daily Bread.

Available food at food bank
Photo: Joel Muniz/Unsplash

Food insecurity affects millions of Americans, including families right here in central Illinois. The holidays are a time for giving, but food insecurity remains a challenge for millions of Americans.

Feature Impact - The holiday season brings people together and often inspires them to think about how they can support others. Yet for many families, this time of year can bring added pressure as they balance the cost of food and other everyday essentials.

According to Feeding America's latest Map the Meal Gap study, published in 2026, nearly 48 million people in the United States, including 14 million children, experience food insecurity. Fortunately, there are a number of resources in Champaign County for those undergoing food insecurity.

The Eastern Illinois Food Bank served over two million individuals through their Foodmobile distributions and network of food pantries. Serving over 20 counties and 200 meal programs in downstate Illinois, the food bank is the primary food source for food pantries, soup kitchens, homeless shelters, and other meal programs.

The Daily Bread, located at 116 N. First Street in Champaign serves over 250 guests each day. It is a volunteer-run service and depends on donations from individuals, businesses and local grants.

During the holidays, hunger relief is often top of mind and there are many ways to make a meaningful difference. Each year, Charles Schwab employees come together through Season of Giving to support local nonprofits and help make the holidays brighter for those in need.

Consider these ideas from Charles Schwab Foundation, a nonprofit dedicated to advancing financial literacy and strengthening communities.

1. Give What's Needed Most

When giving to a local food bank, pantry or other nonprofit, start by finding out what the organization needs most. Many organizations share lists of priority items, while monetary donations can give them flexibility to direct resources where they will have the greatest impact. A little planning can help make every contribution count.

The Giving Place, a community ministry and food pantry located at 13 N Bourne in Tolono, is currently accepting donations of saltine type crackers, canned pasta, canned pears, canned tomato products, canned soups, cereal, spaghetti, and canned meats (tuna, chicken, SPAM) to distribute. It provides free food and clothing assistance to families living within the Unity Unit 7 School District.

The Faith Church Food Pantry accepts food donations at the Faith United Methodist church office and in the sanctuary. Baskets are provided at both locations in the building for items.


Two volunteers carrying aid boxes labeled food, showing community support and charity efforts.
Photo: RDNE Stock Project/PEXELS

From donating essential groceries to volunteering your time, there are many ways to support families experiencing food insecurity.

2. Turn Giving Into a Group Activity

Invite family, friends, neighbors or coworkers to get involved with you. Organizing a donation drive, packing meals or volunteering together can multiply the impact while creating a meaningful way to connect during the holiday season.

3. Share Your Time and Talents

There are many ways to contribute beyond making a donation. Consider volunteering your time or putting your skills to use for an organization that could benefit from them. From sorting donations and packing meals to helping with special events or administrative projects, your time and expertise can make a meaningful impact.

4. Support Organizations in Your Own Community

The holidays are an opportunity to learn more about the organizations serving your neighbors every day. Look for local nonprofits addressing needs that matter to you, whether that is hunger, housing, education or another community priority. Supporting organizations close to home can help strengthen the networks people rely on throughout the year.

5. Keep Giving Beyond the Holidays

The spirit of giving doesn't have to end when the holiday season is over. Consider turning a one-time contribution into an ongoing commitment, whether by volunteering periodically, making recurring donations or continuing to support an organization with a mission that resonates with you.

Many area food banks and pantries accept monetary donations online. The Faith Church Food Pantry graciously accepts one-time and recurring donations all year. The Daily Bread accepts donations by check or online via PayPal. Financial donations can be made to the The Eastern Illinois Foodbank online and by check. Just one dollar can provide up to three meals for people in need this holiday season.




TAGGED: holiday food donations in Champaign County, local food pantries accepting donations, how to help families facing food insecurity, volunteer opportunities at Champaign County food banks, year-round community hunger relief programs

The secrets to planning a vacation everyone enjoys


Planning a vacation with friends or family can quickly become complicated when everyone has different expectations. Discover eight practical ways to balance budgets, activities and downtime so everyone can enjoy the getaway.



by Casey Cartwright
Contributing Writer


Planning a group vacation sounds easy until everyone starts sharing opinions. One traveler wants to spend every morning exploring, someone else considers sleeping late a nonnegotiable part of vacation, and another person has already found six restaurants they absolutely have to try.

The good news is that a great trip doesn’t require everyone to enjoy the same things. It requires a plan that gives people enough shared experiences to feel connected without turning every hour into a group assignment. Whether you are traveling with friends, relatives or a partner, a few smart decisions can make the entire vacation easier. Explore the secrets to planning a vacation everyone enjoys.


Photo: Felix Rostig/Unsplash

A successful group vacation isn't about keeping everyone together every minute. Learn how to balance shared adventures, personal interests and downtime while avoiding some of the common frustrations of group travel.

Agree on the Big Picture First

Before anyone compares hotels or starts sending flight screenshots, talk about the kind of vacation you actually want. A relaxing beach week and a fast-paced European city break create completely different expectations.

Ask everyone what would make the trip feel worthwhile. Some people care most about food, while others want outdoor adventures or cultural attractions. You don’t need complete agreement on every activity. You do need enough overlap to choose a destination that gives everyone something to anticipate.

Moreover, this conversation also reveals major disagreements early when changing direction is free.

Set a Budget People Can Actually Follow

Money can quietly become the biggest source of tension on a group trip. One person may consider a luxury hotel reasonable while another planned around a much smaller daily budget.

Discuss the major expenses before making reservations. Include transportation, accommodations and a realistic estimate for meals and activities. Travelers should also feel comfortable saying when an option costs more than they want to spend.

Once the group establishes a range, planning becomes much simpler. You can compare choices that genuinely fit instead of repeatedly falling in love with plans that somebody cannot afford.

Choose the Right Kind of Planning Help

Some vacations are simple enough to arrange with a few evenings of online research. Others involve complicated transportation, multiple destinations or experiences that require advance coordination. That is when professional planning support can become especially useful.

Know what questions to ask when selecting a travel agency, including how the agency approaches customized itineraries and what kind of support travelers receive during the trip. The right fit depends on your destination and how much assistance you want. A traveler seeking a highly personalized experience may need something different from someone booking a straightforward package.

Professional planning support can also reduce the amount of group decision-making. Instead of asking five people to compare dozens of options, you can work from a smaller set that already matches the trip.

Stop Scheduling Every Minute

A packed itinerary looks efficient on paper. In real life, it can make a vacation feel like a week of appointments.

Travel takes time, meals run long and interesting places encourage spontaneous detours. Build open periods into the schedule so that the group can adjust without feeling behind. A free afternoon may become the part of the trip everyone remembers most.

Downtime becomes even more important when people have different energy levels. Someone can rest at the hotel while others browse local shops, then everyone can reconnect for dinner without conflict.

Make Room for Separate Adventures

Photo: Naza Agassi
Traveling with friends, family or a partner doesn't mean spending every minute together. Learn how to plan a vacation that balances individual freedom with memorable experiences everyone can share.

Traveling together doesn’t require staying together every minute. In fact, splitting up occasionally can make the shared portions of a vacation more enjoyable.

Imagine that half the group loves art museums and the other half would rather rent bikes. There is little benefit in forcing everyone through the same activity while half the travelers count the minutes until it ends. Let people follow their interests and arrange a clear time to meet later.

Couples and families can use the same strategy. A few hours apart gives everyone a chance to recharge and return with something new to talk about.

Plan Around Energy, Not Just Geography

It makes sense to group nearby attractions together, but distance shouldn’t become the only scheduling factor. Consider how demanding each activity will feel.

A long walking tour—followed immediately by a strenuous hike—may create an exhausting day even if the two locations sit close together. Likewise, three museums in succession can become mentally tiring for someone who loves museums individually.

Alternate more demanding experiences with easier ones when possible. A leisurely meal can break up a busy sightseeing day, while a slower morning may make an evening event more enjoyable.

Decide How the Group Will Handle Meals

Food can become a surprising source of vacation debate. Waiting until everyone feels hungry to ask, “Where should we eat?” often produces frustration rather than adventure.

Reserve restaurants ahead of time when a specific dining experience matters. For ordinary meals, keep the plan flexible. A neighborhood with several appealing options can work better than committing every lunch and dinner weeks in advance.

Dietary needs deserve attention early as well. Confirming that everyone has reasonable options prevents one traveler from repeatedly having to solve the problem alone.

Prepare for the Unplanned Parts

Even an excellent itinerary can change. Weather interrupts outdoor plans, transportation gets delayed and occasionally an attraction doesn’t live up to expectations.

Have alternatives without creating an entire backup vacation. Knowing about a nearby indoor activity can save a rainy afternoon. Leaving some flexibility in reservations can also make changes less stressful.

Photo: Naza Agassi

One person wants adventure and another wants relaxation. Successful group travel doesn't mean agreeing on everything; it means making room for everyone's interests while creating shared experiences.

The group should understand that a changed plan doesn’t equal a ruined day. Often, the ability to adapt determines whether a minor inconvenience becomes a funny travel story or a lasting argument.

Remember Why You Are Going

Planning can become so focused on logistics that travelers forget the actual point of the vacation. You’re not trying to complete a destination. You’re trying to just enjoy being there.

The best group trips leave room for individual interests while creating moments everyone shares. Set expectations early, spend thoughtfully and resist the urge to pack the schedule simply because an attraction appears on a must-see list.

Nobody needs to love every hour of the same itinerary. If everyone gets experiences they value and enough freedom to enjoy the destination their own way, you have discovered the real secret to a vacation that works. Keep these secrets in mind and plan a vacation everyone can enjoy, even you.


Casey Cartwright is a passionate copyeditor highly motivated to provide compelling SEO content in the digital marketing space. Her expertise includes a vast range of industries from highly technical, consumer, and lifestyle-based, with an emphasis on attention to detail and readability.


TAGGED: how to plan a group vacation, stress-free vacation planning tips, organizing vacations with friends and family, balancing travel budgets and activities, planning a vacation everyone will enjoy

Leaving home for a few days? Don't sleep on these 10 home safety steps


Got vacation plans? Traveling for the holidays? Don't forget about the house you're leaving behind. A little preparation before departure could save you a lot of trouble when you get home.

Abdullah Ahmad/PEXELS

Before leaving town, take time to secure your home. From locking windows to adjusting the thermostat, these 10 vacation preparation tips can provide added peace of mind.

Feature Impact - Whether you're headed toward the beach, the mountains, a new city or your favorite quaint small town, it's exciting to look forward to a vacation. Making sure all the logistics are planned, prepped and ready before your departure is the tough part, but it's well worth putting in the effort now to save yourself stress later. That includes taking precautions to protect your home from break-ins, water damage and other unpleasant surprises you'd rather not return to.


The last thing you want after a relaxing vacation is a flooded basement or an unexpected visitor. Give your home some attention before you leave town.

"A vacation should end with great memories, not an unexpected repair bill," said Larry Anderson, director of underwriting operations for Mercury Insurance. "Taking a few simple steps before you leave can help protect your home, reduce unnecessary stress and give you greater peace of mind while you're away."

Use these 10 steps as a pre-vacation checklist so you can enjoy a worry-free trip.

Lock doors, gates and windows

You probably won't forget to lock the front door before you leave, but other entry points can be easier to forget. Check all your windows, sliding glass doors, side entrances and gates. If you have any outbuildings like a shed or detached garage, secure them before you leave as well.

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Automate lights for a lived-in look

Although you don't have to go full "Home Alone," a home that appears occupied is less of a target for burglars. Use timers or automated smart devices to turn lights on and off throughout the day, ideally varying the schedules in different rooms.

Hold mail and packages

Beyond being easy prey for porch pirates, stacks of packages and overflowing mail signal no one is home to collect them. Contact your post office to place a hold on deliveries or arrange for a trusted neighbor to get the mail for you.

Consider shutting off the water

A small leak can quickly become a big problem when there's nobody home to notice. If practical, shutting off your home's main water supply can help prevent major plumbing issues - and at the very least, be good for your peace of mind.

Set the thermostat

It's important to maintain a safe indoor temperature in your home while you're away. The usual wisdom is to set the thermostat at 55-60 F during the winter to prevent pipes from freezing, and about 85 F during the summer to reduce energy use while protecting the home from excessive heat and humidity. Smart thermostats allow you to monitor and control temperatures remotely if the weather changes unexpectedly.

Test smoke alarms and other devices

Make sure your emergency alert systems are ready to do their jobs while you're gone. Test smoke alarms, carbon monoxide detectors and any leak sensors, smart devices or security systems. If needed, replace batteries and confirm your monitoring apps are set up to get notifications promptly.

Ask a trusted person to check in

Neighbors, friends or family members will often keep an eye on the place during your vacation (especially if you return the favor during theirs). It's up to you whether you want to give them a key to check things out inside; otherwise, a quick walk around the property can identify external damage or signs of forced entry.

Be social-media savvy

Even if you trust everyone on your online friends list, it's better to be safe than sorry. Save the vacation photos to post once you're safely back so you don't unintentionally advertise that nobody's home.

Tidy up outdoor spaces

Well-maintained landscaping gives the impression someone is home and cares about the property. An afternoon of yardwork before you leave can keep things looking fresh for a while.

Review your homeowners insurance

No matter how well you prepare, it's smart to have a fallback plan in case something goes wrong. Before your trip, review your homeowners policy to make sure you know what it covers and how to reach your insurance company in the event of any incidents.


TAGGED: vacation home security checklist, protecting your house while traveling, preventing break-ins during vacation, homeowners insurance before traveling, preventing water damage while away

Study abroad program opens new doors for high school students to explore the world


Students studying abroad
For high school students, spending a semester or academic year in another country can be much more than a change of scenery. It can be an opportunity to experience a different culture, develop independence and gain a broader perspective on the world before heading to college.

Students studying abroad
Photo: Vitaly Gariev/PEXELS

Imagine being 16 or 17, moving to another country and going to high school there. Doing homework in another country is a lot more exciting than here in the states.


SNS - For high school students, spending a semester or academic year in another country can be much more than a change of scenery. It can be an opportunity to experience a different culture, develop independence and gain a broader perspective on the world before heading to college.

The ASSE International Student Exchange Program offers qualified students ages 15 to 18 the opportunity to study abroad for an academic year, semester or summer in countries throughout Europe, Asia, North and South America, Australia and South Africa.

Students live with volunteer host families and attend local high schools, becoming part of their host communities while experiencing the culture and routines of everyday life in another country.

The experience can challenge students to step outside their comfort zones and develop independence, resilience and confidence. Living and studying in another country also can give students experiences that distinguish them when they begin the college application process.

Students are selected based on academic performance, character references and a genuine desire to experience life abroad. Prior knowledge of the host country's language is not required. Students develop language skills through daily interaction with their host families, classmates and others in the community.

Scholarships are available and are based on academic performance, leadership skills and financial need.

The exchange program also provides an opportunity for American families to host international students. Students from Spain, Italy, Germany, Ukraine, Thailand, Japan and other countries can attend a local American high school while living with a volunteer host family for an academic year or semester.

Host families are carefully screened as part of the program. For participating families, hosting an international student provides an opportunity to introduce a young person to American life while developing a connection with another culture.

ASSE, a nonprofit, public benefit organization, is dedicated to promoting closer ties of friendship between the United States and other countries by fostering intercultural understanding through youth exchange programs.

Students and families interested in learning more about becoming an ASSE exchange student or host family can contact ASSE at 1-800-736-1760, visit www.studyabroad.asse.com or email asseusawest@asse.com.



TAGGED: ASSE International Student Exchange Program, high school study abroad opportunities, international student exchange programs, high school student host families, study abroad scholarships for students

The hidden problem with over-optimizing storage space at the expense of accessibility


Apartment closet space
The problem is that a space packed for maximum capacity stops working for daily life. Storage space helps when you set it up for access as well as volume.


SNS - A garage shelf stacked to the rafters looks like a win until January, when the snow shovel sits behind four bins of holiday decorations. Plenty of homeowners know that scene. It captures the hidden problem with over-optimizing storage space at the expense of accessibility: every inch gets filled, yet the things you use most become the hardest to reach. You lose time digging through the same boxes, and sometimes you end up balancing on a kitchen chair. Good storage holds a lot, but it also lets you grab what you need in a few seconds.

What Is the Hidden Problem With Over-Optimizing Storage Space at the Expense of Accessibility?

Apartment closet space
Photo: Andrew Neel/PEXELS

There never seems to be enough storage space in older or smaller homes. Over time, it is hard to avoid packing them full of little used items.

The problem is that a space packed for maximum capacity stops working for daily life. Storage accessibility means how easily a person can see, reach, and return an item without moving anything else first. A closet can hold twice as much when bins sit three deep, but every retrieval then becomes a small project. Over time, people stop putting things back, and clutter spills into hallways and onto kitchen counters.

Small homes feel this pressure the most. Many older houses in Urbana and Champaign have narrow closets, and some newer builds sit on slabs with no lower level at all. Without a basement, homeowners often look for ways to maximize storage space using walls, closets, and underused corners. These solutions can help, but trouble starts when one rule takes over: fit more.

What Does Over-Optimized Storage Look Like at Home?

Over-optimized storage usually shows up as small daily frustrations rather than one obvious failure. Common signs include:
  • Bins stacked so high that nobody opens the bottom one
  • Shelves loaded two rows deep, hiding the back row completely
  • Heavy boxes sitting above head height
  • Garage walkways narrowed to a sideways shuffle
  • Duplicate purchases made because the original went missing
Every one of these habits reflects the same trade-off. Capacity goes up while access goes down. A household that buys a second set of jumper cables because it cannot find the first has paid for packed shelves with real money.

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Does Renting a Storage Unit Fix the Problem?

A storage unit helps only when you set it up for access and not just volume. Many Champaign-Urbana households rent one during a move, a renovation, or the summer gap between leases near the University of Illinois campus. Indoor, drive-up, and climate-controlled units each serve different needs, so choosing between different types of storage units should come down to what you plan to store and how often you'll need it. A drive-up unit suits tools and seasonal gear you visit every month, while an indoor unit fits items you rarely touch.

Packing habits inside the unit matter just as much. Leave a center aisle, keep labels facing out, and place the items you expect to need first near the door. A 10x10 unit filled floor to ceiling repeats the mistake people make at home, only with a monthly bill attached.

How Should You Sort Items by How Often You Use Them?

The simplest fix is to assign storage spots by frequency of use instead of by size. This approach, often called zoning, works in any room:
  • Daily items go between hip and shoulder height.
  • Weekly or monthly items go on the lower shelves or one level up.
  • Seasonal items go up high, in the back, or off-site.
Tight spaces can follow the same pattern. In smaller apartments, affordable storage ideas like ottomans with hidden compartments and under-bed bins can keep everyday things within reach without adding clutter. Winter boots and gloves belong by the door from November through March, and they can move to a high shelf once spring reaches central Illinois.

What Reach Height Works Best for Everyday Items?

For most adults, the easiest reach zone sits roughly between knee and shoulder height. Federal accessibility standards offer a useful benchmark here. According to the U.S. Access Board's accessibility guidelines, an unobstructed reach range extends from 15 to 48 inches above the floor. Those numbers apply to accessible elements in covered facilities rather than private homes, but they offer a useful starting point when planning storage for seated or shorter household members.

Applying that range at home takes very little effort. Keep coffee, medications, cleaning supplies, and chargers inside it. Save the top pantry shelf for the roasting pan that comes out twice a year. Homes with a wheelchair user or a young helper may want that zone even lower.

Why Does Accessible Storage Matter More as We Age?

Hard-to-reach storage becomes a safety issue for older adults, not just an annoyance. CDC data shows that about one in four adults aged 65 and older reports a fall each year. Many of those falls happen at home, and climbing onto a chair to reach a high shelf is one of the habits fall-prevention guides warn against.

The CDC recommends keeping frequently used items on lower shelves, around waist level, as part of its home fall prevention guidance for older adults. It also recommends using a sturdy step stool with a handhold rather than climbing onto a chair. Adult children helping parents in Tolono or Ogden can start with the kitchen and bathroom, where most daily reaching happens.

Should You Rethink Storage Before Selling or Moving?

Yes, because buyers notice storage that looks crammed. Decluttering closets is an important part of preparing a home for sale, since shelves packed to capacity can make otherwise adequate storage feel insufficient. A closet cleared down to its useful core looks larger and easier to use, and buyers can picture their own belongings fitting inside during a showing.

Sellers also gain a head start on packing. Boxes that leave the house early can go straight into a unit with a clear aisle and visible labels. The move then begins with access already built in.

Room to Store, Room to Reach

Filling every shelf feels efficient, but the hidden problem with over-optimizing storage space at the expense of accessibility shows up in lost minutes, repeat purchases, and risky climbs. Better storage starts with one question: how often will someone need this item? Answer it for each closet, garage wall, and rented unit, and the layout tends to follow. Pick one cluttered shelf this weekend, pull everything out, and put back only what earns a spot within easy reach.




Tailgate envy: Chicken kebab recipe perfect for gameday grilling


Whether tailgating or grilling from the comfort of your back deck, here is a kebab recipe that is sure to impress everyone.

Photo: Lalada/PEXELS

Feature Impact - Football, family, friends and food are a winning combination during tailgating season, especially if your recipe game is locked in.

"Dammit, Jim, that smells good," Roger said, pulling another Michelob Ultra out of his cooler as the gentle fall breeze pushed the aroma from Jim's grill in his direction. The smell of animal fat and marinade sizzling over hot charcoal was intoxicating. "What you got over there?"

As he stood up, Jim's daughter, Anna, and her husband, KeyShaun, entered their lot, rolling a YETI cooler filled with adult beverages. Wearing an orange & blue vintage Chief Illiniwek apron, he lifted the lid to the grill and flipped 10 skewers of chicken and vegetable kebabs.

Jim grinned. "Kebabs. I got one with your name on it."

Whether you're feeding a hungry crowd in the parking lot around the State Farm Center or putting together a savory plate to enjoy while you chill on the sofa waiting for the start of an Illini football game, these recipes bring plenty of flavor and keep the energy going until the final whistle.

Tailgating and grilling go together like touchdowns and victory dances, and some of the best game-day recipes are the ones you can make well ahead of kickoff so you aren't rushing around to get ready. These sweet-and-smoky grilled chicken kebabs can be prepped and marinated up to eight hours in advance, so all you need to do is pull them out of the fridge and get them to the grill.

With lean protein from the chicken, plus vitamins and fiber from a generous amount of bright, colorful vegetables and fruit, this recipe is a score for more than your taste buds with this tasty recipe from Culinary.net.

Fire Up the Grill for Mouthwatering Chicken Kebabs
Photo: Pixabay

Grilled Chicken Kebabs

Recipe adapted from Dinner at the Zoo Prep time: 20 minutes
Marinating time: 1 hour
Cook time: 10 minutes
Servings: 4

Marinade:
1/4 cup extra-virgin olive oil
1/4 cup balsamic vinegar or other vinegar
1/8 cup soy sauce
1 teaspoon lemon juice
1/4 cup brown sugar
1 teaspoon minced garlic
salt, to taste
pepper, to taste

Kebabs:
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 red bell pepper, cut into 1-inch pieces
1 orange bell pepper, cut into 1-inch pieces
1 small zucchini, cut into 1-inch slices
1 small yellow squash, cut into 1-inch slices
1 red onion, cut into 1-inch pieces
4 wooden skewers
1 tablespoon chopped parsley

To make marinade: In large bowl, whisk olive oil, vinegar, soy sauce, lemon juice, brown sugar and garlic. Season with salt and pepper, to taste.

To make kebabs: In bowl, toss chicken, bell peppers, zucchini, squash and red onion with marinade. Cover and refrigerate 1-8 hours.

Soak wooden skewers in cold water at least 30 minutes to prevent burning. Preheat grill to medium-high heat.

Thread chicken pieces and vegetables onto skewers, alternating ingredients. Cook 5-7 minutes on each side, or until chicken is cooked through.

Sprinkle with parsley and serve.





Menopause may be affecting your eyes more than you realize


Hot flashes are widely recognized as a menopause symptom, but dry eye isn't. A new survey finds only 14% of women recognize the connection between dry eye and menopause, while many say the condition affects reading, screens, driving and productivity.

Photo: Roma Durkin/PEXELS

During perimenopause and menopause, declining hormone levels can impact tear production, tear quality and tear evaporation, contributing to dry eye symptoms including redness, fluctuating vision and a gritty or tired feeling in the eyes.


Feature Impact - The words on the screen are clear one minute and blurry the next. Your eyes feel tired before the workday is over, and reading for any length of time has become surprisingly uncomfortable. If you're approaching menopause, those changes may not be something you simply have to live with — they could be related to hormonal changes taking place in your body.

Dry eye is one of the most overlooked symptoms of perimenopause, the phase of fluctuating hormones leading up to a woman's final period, and menopause, the point in a woman's life when she's gone a year without a period.

In fact, 79% of women1 recognize hot flashes as a symptom of menopause, but only 14% recognize dry eye as a menopause-related symptom, according to the 2026 Bausch + Lomb (Peri)Menopausal Survey. What's more, 78% of women1 were surprised to learn that dry eye is a symptom of perimenopause or menopause.

"Dry eye is still widely overlooked as a symptom of menopause, and many women think it's just a minor nuisance, but the truth is it can significantly affect your daily life," said Neda Gioia, OD, CNS, IFMCP, FOWNS, founder, Integrative Vision. "Early symptoms are often misunderstood or self-treated but it's very important for women who experience symptoms to see an eye doctor and get an accurate diagnosis and treatment."

During perimenopause and menopause, declining hormone levels can impact tear production, tear quality and tear evaporation, contributing to dry eye symptoms including redness, fluctuating vision and a gritty or tired feeling in the eyes, all of which can impact day-to-day comfort and quality of life. If left untreated, dry eyes may worsen over time, potentially impacting eye health and vision. Among peri-, menopausal and post-menopausal women who experienced dry eye, 80% said the symptom came as a surprise.

Respondents reported their dry eye symptoms caused difficulty reading (58%), difficulty using screens (53%), difficulty driving (26%) and reduced productivity (17%), underscoring the often-overlooked impact dry eyes can have on everyday life.1

However, there are a variety of products and treatment approaches available to help manage dry eye symptoms. For example, Bausch + Lomb offers a range of options designed to address the main causes of dry eye.

A doctor-recommended, clinically proven once-daily soft gel supplement that targets the key root causes of dry eyes, Blink NutriTears supports healthy tear production and provides lasting, continuous relief. NutriTears is not intended to diagnose, treat, cure or prevent any disease. As part of a comprehensive approach to dry eye management, the supplement can be used with Blink Triple Care Preservative Free Lubricant Eye Drops, which are designed to directly address tear evaporation, one of the leading causes of dry eye, and provide instant and long-lasting symptom relief.




TAGGED: dry eye during menopause, dry eye symptoms perimenopause, menopause and eye health, hormonal changes and dry eyes, women's health menopause symptoms

Viewpoint |
Everything else is just stuff


Glenn Mollette has a few really nice suits in the closet. Unfortunately, it is taking longer than he has hoped to lose ten unwanted pounds so they will fit. Should he sell or give away the suits?


by Glenn Mollette
Guest Columnist


Glenn Mollette
A few years back my wife’s parents passed and the time came to sell their house. The house was nice and had nice furniture. When the house sold a lot of their belongings ended up on the street for anyone to carry off. Even though there were children and grandchildren, no one had room for most of her parents’ stuff. A number of pieces of furniture were put into use by family members, but so much of went out the door to parts unknown.

Chances are you have an attic, basement, garage or closets filled with stuff. Stuff can be clothes, furniture, collections, memorabilia and more. Where will all this stuff end up? Most likely it will be hauled to a garbage dump or possibly to some non-profit who will make it very profitable. When a non-profit sells your old sofa, table or clothes they come out pretty good because they have nothing invested except some labor and building costs. That makes it very profitable for them.

I am not knocking any non-profits because some do some great charitable work. Some pay their Chief Executive Officers big salaries. You have to make choices as to where you donate. What happens is that so many people become so desperate to get rid of their stuff that they don’t have the time to care about how it is sold or used. The main goal is to clean out the garage or storage building.

We will all experience this on some level. We will be responsible for disposing of someone else’s stuff or someone will dispose of ours. I really don’t want family to have to do that but often we don’t get to choose. What we might consider doing is being proactive today. Clean out one closet, one shelf, one section of an attic and put it where we want. Most likely this could be a dumpster, but it might be to someone who could use it for the time being.

My wife and I bought my dad a jacket for his birthday and he got to wear it about three months before he died. My brother-in-law ended up with the jacket because it was a good fit. He wore it for several years before he died. I think it is satisfying if we can pass on something that someone else can use for a while.

If you have stuff that you have not used or worn in a couple of years then what is the point of it taking up space? I do have a couple of suits I have held on to because, if I can just lose ten pounds, I will be able to wear them again. Sadly, it sure is taking me a long time to lose the ten pounds, but maybe eventually I will.

We can’t take anything with us when our lives end. We came into the world with nothing and we leave with nothing. Living in peace with God and man is the best we can do internally and externally. Everything else, is just stuff.


About the author ~

Glen Mollett is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states.




Outdoor living gets more comfortable with smart heating solutions


Photo provided

Outdoor heating can help homeowners extend the use of patios, decks and backyards into cooler evenings and across more seasons.

Feature Impact - From fully equipped outdoor kitchens to cozy lounge seating and thoughtfully designed landscaping, outdoor living upgrades have become some of the most sought-after renovations for today's homeowners. There's one detail, though, that's surprisingly often overlooked: heat.

Though backyards, patios and decks are increasingly expected to function as extensions of interior living spaces, rather than occasional warm-weather escapes, nearly 92% of respondents in a survey of more than 2,000 homeowners conducted by Atomik Research on behalf of Bromic Heating, a global leader in premium infrared outdoor heating appliances, said their outdoor areas have untapped potential, suggesting it could play a bigger role in daily life than it does today.

Homeowners are prioritizing furniture, lighting and fire features when planning for their outdoor spaces, with just 23% of homeowners ranking outdoor heating as a top priority. Despite this, 67% of survey respondents confirmed heating would have the biggest impact on extending outdoor usage - especially in the evenings when the sun sets and temperatures drop.

Many homeowners don't think about outdoor heating until after their space is finished and they are left in the cold. To simplify the planning of outdoor living spaces and ensure invisible features like heating are considered as early as the visible elements, Bromic offers a complimentary design service alongside its best-in-class product portfolio that gives homeowners unmatched flexibility to create inspired spaces.

End-to-end support ensures an optimized layout, proper installation and alignment with your budget and design aesthetic. Whether classic or contemporary, built-in and freestanding heating options are designed to complement the existing architecture and provide performance that can extend memorable outdoor moments from season to season.


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Discover how thoughtful outdoor heating can add comfort, style and flexibility to patios, decks and other outdoor living spaces.

Contemporary Design with Illuminating Elegance
The built-in and freestanding Eclipse Smart-Heat Collection seamlessly blends sculptural elegance with dual functionality, combining 2,900 watts of radiant heat and dimmable LED ambient light. Its standout features include a sleek circular design and ceramic-glass face to bring a modern, luxurious touch to any space.


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Outdoor spaces are increasingly designed as extensions of the home, but comfortable temperatures remain an important part of the equation. Outdoor heating can help homeowners get more use from patios, decks and backyards as temperatures fall.

Seamless Integration with Effortless Harmony
The Platinum Smart-Heat Collection, available in electric, marine and gas models, is crafted in premium stainless steel with a sleek ceramic-glass face - bringing refined design and unmatched performance to environments ranging from private patios and coastal residences to luxury vessels.


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From sleek contemporary heaters to integrated controls, today's outdoor heating options can combine function and design. These solutions offer homeowners ways to create more comfortable outdoor spaces for cooler evenings and changing seasons.

Distinctive Form with Powerful Impact
Available in electric, gas, built-in and freestanding models, the Tungsten Smart-Heat Collection pairs lasting performance with timeless style. Crafted from durable 304-grade stainless steel and finished with a signature honeycomb mesh face, the design blends enduring strength with contemporary elegance for any outdoor setting.

Intelligent Design for Meaningful Connections
Achieve precise control of your outdoor heating experience with Affinity Smart-Heat Controls, which offer 1% incremental adjustments and compatibility with most home or building automation systems. Easily program timers and zones to maintain the ideal temperature and atmosphere in any outdoor setting.

Experience customizable control including:

  • Timer and schedule settings
  • Heater grouping within zones and multiple sites
  • Voice control integration
  • Connection with home automation or building management systems




TAGGED: outdoor heating ideas for homeowners, best heating options for outdoor living spaces, how to extend backyard use into cooler weather, smart outdoor heating design solutions, outdoor patio heating and home design

4 reasons to duplicate your car key to avoid a costly lockout


Losing a car key can turn an ordinary day into a costly and stressful emergency. Having a duplicate key on hand can help drivers avoid lockouts, provide convenient access for other household drivers and offer peace of mind while traveling.


Photo of a set of car keys on a counter
Photo: Mike Bird/Pexels


Feature Impact - Losing your keys may be frustrating, but realizing you're locked out of your car - without a spare key - can be truly panic-inducing. The price of getting back on the road can depend on several factors, including your vehicle make and model, the type of key that needs replacing and whether the situation calls for emergency roadside assistance.

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Avoiding a potentially pricey and stressful lockout, which occurs for nearly 4 million Americans each year, starts by planning ahead. According to KeyMe Locksmiths, a service that makes it easy to duplicate car keys at up to 70% off dealership prices, creating a spare before the original is lost, addressing worn keys before they break and keeping backups in secure locations can reduce the need for emergency locksmith services.

"A good rule of thumb is to have at least two working keys for your vehicle," said Samantha Jahnke, chief experience officer for KeyMe Locksmiths. "If you're down to one, make a spare while you still have a working key. It can save you stress and expense if you're ever locked out."

Consider these four common reasons drivers make duplicate keys, and how planning ahead can help prevent a lockout from becoming a costly problem.

Have a Backup for Lost or Damaged Keys
One car key isn't enough, because all it takes is one accident or memory lapse to disrupt your day. Maybe you already had a spare key, but it's been a while since you've seen it. Or perhaps you have a habit of locking your key inside your vehicle, so you'd feel better with an extra. Having a spare - or a spare for the spare - gives you peace of mind you have another way to get back on the road without additional hassle.
Give Another Driver Convenient Access
If you share a vehicle with another member of your household, it makes life more convenient for each driver to have their own keys. Instead of passing the primary set back and forth, or arguing over who saw them last, both of you will have reliable access to the car when you need it. Plus, a spare set of keys makes a nice surprise when it's time to give a new driver in the house access to the car.
Keep a Spare Set for Travel
When you're far from home, it can be especially risky to only have one set of keys with you. If they happen to fall out of your pocket or get misplaced at the hotel, you could wind up stranded hundreds of miles away, facing the stress of finding a replacement service in an unfamiliar area. Bring a spare to keep in a secure location, like a purse or backpack that always stays on you, so you can focus on enjoying your vacation. If you realize before a trip you don't have a spare, plan ahead and get a duplicate made before you hit the road.
Make an Extra for a Used Vehicle
Sometimes buying a used vehicle means the previous owner has already done the work of losing the spare key. If your car only comes with one key, make a backup as soon as possible. Having two working keys can also pay off when it's time to sell or trade in your vehicle, as a missing spare may reduce its value or give a buyer another reason to negotiate.



TAGGED: duplicate car key, spare car key benefits, avoiding car lockouts, car key replacement tips, used car spare key, travel car key safety

How I decide whether something is worth upcycling


Old furniture ready for a new life
This article is for anyone who enjoys rescuing discarded items and giving them new life in a home or office. Turning old, used items into something innovative and useful can be fun and satisfying.


by Casey Cartwright
Contributing Writer

I love finding potential in something another person might dismiss, but enthusiasm for upcycling does not require me to rescue every battered chair or interesting piece of wood I encounter. Some objects practically announce their next life, while others demand more effort than I can realistically give them.

Old furniture ready for a new life
Photo: Barbara Burgess/Unsplash

When I think about how I decide whether something is worth upcycling, I balance my excitement about keeping useful things out of the waste stream with what I will genuinely do with them. Giving an object another chance feels much better when I can envision a useful future for it, especially when the alternative is adding another someday project to my collection.

I Start With What Is Actually Still Usable

A damaged object can still have plenty to offer when only one part has reached the end of its useful life. A table with a ruined top might have beautiful legs, while a dresser with a broken drawer could contain solid wood worth keeping. Looking beyond the object's original function lets me concentrate on what has survived in usable condition.

When I evaluate those surviving pieces, I care more about their actual condition than whether they look perfect. Scratches or worn paint may add character or disappear during a future project, so cosmetic wear usually does not scare me away. Serious structural damage changes the calculation because restoring the material could demand more resources than the finished project warrants.

I Ask Whether I Can Picture a Real Next Use

Potential can become a dangerous word when you love to upcycle because almost anything could become something wonderful with enough imagination. Before I bring an object home, I try to picture a reasonably specific use for it. A vague feeling that I might need it someday usually tells me I should keep walking.

The future use can be completely different from the object's original purpose. Some of my favorite possibilities begin when an interesting shape makes me forget what a piece used to be and start thinking about what else it could become. I might come across creative ways to repurpose old spindles, for instance, and suddenly look differently at a turned wooden piece I might previously have passed by. That spark is much more useful to me than saving something without any idea where it might go next.

The Project Has To Match the Life I Actually Live

My imaginary schedule has endless afternoons available for elaborate DIY projects, which bears very little resemblance to my actual calendar. Before taking something home, I consider whether its transformation matches the amount of time I can realistically devote to it.

A project that needs a good cleaning and a few hours of creative work may fit easily into my life, while extensive repairs could leave the same object sitting untouched for months. I enjoy experimenting and figuring things out as I go, but I still want the challenge to feel interesting enough that I will begin. Recognizing what I have room for keeps my project stash connected to projects I genuinely expect to tackle.

I Consider What the Upcycle Will Require Me To Buy

Bringing home a free object feels less satisfying when turning it into something useful requires a shopping trip for nearly everything else. I do not expect every upcycle to cost nothing, but I consider what I already have before deciding whether a rescue makes sense.

Leftover paint or hardware tucked into a drawer can make an idea more appealing because the project gives those existing materials another purpose as well. When an object needs extensive replacement materials, I look more carefully at whether the finished result still justifies the project. Sometimes I love an idea enough to buy what it needs, and making that choice deliberately keeps my environmental intentions connected to the reality of what I am creating.

I Count Storage as Part of the Project

Anyone who enjoys rescuing discarded things eventually discovers that projects awaiting their second lives still occupy first-life amounts of space. I have become much more selective about large finds because I know exactly where they will sit while they wait for me.

A bulky piece occupying useful space for a year does little for my goal of living lightly, even if saving it felt wonderfully virtuous on the day I found it. Before bringing something home, I think about where I can keep it and how soon I expect to use it. Setting physical limits makes my existing materials easier to see, which gives them a much better chance of becoming finished projects.

I Do Not Treat Every Rescue as My Responsibility

Caring about waste can create a strange sense of responsibility once you start noticing how much usable material people discard. I can see the possibilities in something sitting beside a dumpster and still accept that I am not the person who needs to bring it home.

That distinction keeps upcycling rooted in creativity instead of guilt. Someone else may have exactly the right idea for an object I leave behind, and I can save my energy for the projects that genuinely excite me. Living more lightly includes thinking carefully about what enters my home, even when I am rescuing it from somewhere else.

A Good Rescue Should Feel Like an Opportunity

The projects I am happiest to take on usually begin when an unwanted object gives me a reason to start imagining what comes next. Maybe I notice beautiful wood beneath a terrible finish, or one unusual detail immediately sends my thoughts toward a project I would enjoy making. I want that initial excitement to last beyond the moment when I decide to rescue something.

Ultimately, deciding whether something is worth upcycling means looking beyond the satisfaction of keeping one more object out of the trash. I still need to give it a realistic second life that fits within the space and energy I have available. Being selective leaves me with projects I genuinely want to refab, which makes bringing something home feel less like accumulating other people's castoffs and more like recognizing a possibility worth pursuing.


Casey Cartwright is a passionate copyeditor highly motivated to provide compelling SEO content in the digital marketing space. Her expertise includes a vast range of industries from highly technical, consumer, and lifestyle-based, with an emphasis on attention to detail and readability.




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