Illinois to receive $193M annually for rural health care, but providers warn of Medicaid impact


Illinois will receive $193 million a year for the next five years to expand health care access in rural areas. The funding comes from a new federal program created to offset Medicaid cuts included in H.R. 1.


by Nikoel Hytrek
Capitol News Illinois


SPRINGFIELD - Illinois will receive $193 million for each of the next five years to expand health care access for the approximately 1.9 million people in rural areas — or about $101 annually for every rural Illinoisan.

The money comes from the $50 billion federal Rural Healthcare Transformation Program fund, which Congress created to offset federal Medicaid spending cuts included in the One Big Beautiful Bill Act, or H.R. 1, that passed last summer.

But health care organizations said the money will not be enough to compensate for Medicaid cuts.


Photo by PEXELS/RDNE Stock Project

Illinois has 85 small and rural hospitals that serve as hubs for access to healthcare. Hospitals could be forced to reduce services like obstetrics, cut staff, or close entirely if government funding isn't sufficient.

“These funds are good, and we're going to put them to good use, but it's not a solution,” said Jordan Powell, senior vice president of health policy and finance for the Illinois Health and Hospital Association. “It's not going to mitigate the impact of the significant Medicaid cuts that are coming our way.”

The Illinois Department of Healthcare and Family Services said between 190,000 to 360,000 Medicaid recipients are at risk of losing coverage in Illinois because of new work requirements.

H.R. 1 also imposes a tighter cap on how much money states can raise for their Medicaid programs through provider taxes. The new limits will be phased in, starting in fiscal year 2028, and could reduce total Medicaid funding in Illinois by $4.5 billion a year by fiscal year 2031.

“Long term, we know a number of HR 1 provisions will have a devastating impact on healthcare in our state and present significant challenges with respect to maintaining equitable access to high-quality healthcare coverage for all Illinois residents,” the department said in a statement.

Illinois has 85 small and rural hospitals that serve as hubs for access to care for people who can’t travel long distances. Nearly 30% operate at a deficit, though, and most of the patients they serve are on Medicare or Medicaid, according to the Health and Hospital Association.


Photo: Anna Shvets/PEXELS

Increasing the workforce at rural hospitals is a priority that needs to be addressed.

Powell described the new federal money as a bandage, not a permanent solution for the cuts Illinois hospitals will face. As Medicaid reimbursement decreases, he said, hospitals could be forced to reduce services like obstetrics, cut staff, or close entirely.

Rural population is only a small part of grant consideration

The amount each state received ranged from $147 million for New Jersey to $281 million for Texas, and rural population appeared to be only a small factor in the equation.

That means states like Texas, with the largest rural population in the country, got far less per rural resident than states like Rhode Island, which has the smallest. Texas received $66 per rural resident and Rhode Island, with a total award of $156 million, received $6,305 per rural resident.

Half of the total $50 billion was awarded to states equally, but the other half was awarded based on specific factors such as a state’s current or planned policies for rural health care and proposed ideas that align with federal Make America Healthy Again priorities.

Among its neighbors, Illinois has the second-lowest award amount. Michigan, with its $173 million award, is the only state with less.

In the Midwest, Michigan’s rural population is slightly larger than Illinois’, but it received only $83 per person compared to Illinois’ $101. Iowa, with fewer rural residents than Illinois, got $139 per rural person.

Illinois’ Priorities

When filling out the application to the federal government, Illinois’ HFS consulted provider associations, rural hospitals, community health centers, community mental health centers, universities and community colleges, legislators and vendors.

According to the department, the state’s application focused on:

  • Increasing the number of health care workers in rural areas with education, scholarships, training and incentive programs.
  • Removing the barriers that rural residents face to getting health care by investing in mobile and telehealth services.
  • Changing the way rural health care systems run by creating regional partnerships.

The federal government indicated a preference for “transforming systems,” not just supporting ongoing operating expenses.

HFS said the hospital transformation grants will be a good tool for expanding its existing Healthcare Transformation Collaboratives to rural areas. The state launched the collaborative effort in 2021 to improve health care outcomes and reduce disparities across the state. It involves providers sharing resources to meet the health needs of multiple communities and expand access to services like preventative and specialty care.

“Team-based care, in partnership with hospitals and primary care practices, looks to improve access to care for rural residents by building out infrastructure and technology in order to increase access to specialty services, transform healthcare delivery, and overcome known geographic barriers for these communities,” the agency said in an emailed statement.

Powell said increasing the workforce and cybersecurity at hospitals are some of the top priorities. After that, he said, expanding rural broadband internet and upgrading electronic health records are important.

“Workforce and technology were two of the main things that we heard from our members,” he said. “I think the state wants to emphasize better partnerships and collaboration between providers.”

‘Not a long-term fix’

Despite allowing rural hospitals and health systems to make needed improvements, Powell said he still doesn’t think the money will be enough to make up for losing Medicaid payments.

“It’s kind of like supplemental funding that’s going to help them survive just a little bit longer,” he said. “I would actually say a significant portion of them are facing slim to negative margins, as is. And so this is funding that, again, will maintain some stability and viability for these organizations. But it's not a long-term fix.”


Capitol News Illinois is a nonprofit, nonpartisan news service that distributes state government coverage to hundreds of news outlets statewide. It is funded primarily by the Illinois Press Foundation and the Robert R. McCormick Foundation.





TAGS: Illinois rural health care funding, Medicaid cuts impact Illinois hospitals, rural hospitals Illinois federal grants, Illinois Medicaid work requirements health care, Rural Healthcare Transformation Program Illinois

You, too, can live to be over 100 years old


Having a sense of purpose can lead to increased energy, motivation, emotional stability and resilience on the road to a longer life.

Photo: Ghasoub Alaeddin from Pixabay

StatePoint Media - Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think. Studies show the majority of centenarians rate their health as good, and large numbers of people in this age group are mobile, active and optimistic.

According to the American Medical Association, adopting these seven habits can improve longevity and quality of life:

1. Eat healthy. Think of food as medicine. Choose nutritious, whole foods. Eat more fruits that are dark in color — blue, purple and red — to get the most nutrients, as well as fiber-rich vegetables, especially non-starchy vegetables such as broccoli, carrots and leafy greens. Incorporate whole grains, nuts, seeds, lean meats and fish. Drink more water, or as an alternative, flavored or sparkling water with no added sugar.

Reduce your intake of sugar-sweetened beverages and unhealthy ultra-processed foods, especially those with added sodium and sugar. Drinking sugary beverages, even 100% fruit juices, is associated with a higher mortality risk, according to a study published in JAMA Network Open. Eat fewer processed meats, which tend to be high in fat and heavy on added salt and preservatives. Limit your intake of refined grains, such as breads, crackers, baked goods and white rice. Drink less alcohol.

2. Exercise. Adults should aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity weekly. A recent study published in JAMA found that putting down the television remote and walking can improve healthy aging — highlighting the importance of small everyday habits.

3. Get enough sleep. Adequate sleep improves memory, reduces stress, improves mood, and primes the body’s natural defenses against disease. But sleep quality decreases with age. Improve your sleep quality by setting a regular bedtime and wake-up time, insulating your bedroom against noise, avoiding exercise within an hour of bedtime, maintaining a cool and dark bedroom, and limiting fluids within two hours of bedtime. Also avoid alcohol before bedtime and make your bedroom a tech-free zone as screen-time can impact your ability to fall asleep and stay asleep.

4. Live with purpose. A sense of purpose can lead to increased energy, motivation, emotional stability and resilience. Take time for self-reflection and try meditation or yoga. Prioritize your values and beliefs and put them into action toward a goal that’s meaningful to you and benefits others.

5. Stay positive. To bust stress, take a break from decisions, connect with others, pet your dog or cat, write a to-do list (stick to three items), take time to recharge, laugh, sing, curb clutter, set boundaries, perform mindfulness exercises, practice gratitude, and seek help from a professional when stress becomes overwhelming.

6. Stay connected. Research shows that having social connections is a significant predictor of longevity and better physical, cognitive and mental health, while social isolation and loneliness are significant predictors of premature death and poor health. Unfortunately, there is a nationwide loneliness epidemic that medical experts consider a major public health concern. Combat loneliness with social clubs and community groups, or by taking up a hobby, learning something new or volunteering. If you’re struggling with loneliness, reach out to a professional, your doctor, family member or friend. You can also call the 988 crisis helpline for support

7. Get screened. Schedule preventive care, tests and health screenings to help your doctor spot certain conditions before they become more serious. Your doctor can recommend needed tests based on your age, gender and health conditions — including colonoscopies, mammograms, gynecological and prostate exams, and vision screenings.

Today, there are many at-home screening options available. Some are more effective than others, and all work best – and minimize stress around results – when taken in consultation with a doctor.

For more resources on staying healthy, visit http://www.ama-assn.org.

“Everyone strives to live longer, but the goal should be to live as healthy as possible for as long as we live,” says AMA CEO John Whyte, MD, MPH. “Simple steps today – eating well, staying active, sleeping enough, and seeing your doctor – can add quality years, or even decades, to your life.”


Guest Commentary |
A new year is coming, savor the moment




by Glenn Mollette, Guest Commentator



Seems like yesterday that we were making New Year’s resolutions. Time flies by!

Glenn Mollette
Since time goes by so quickly the first resolution we all might consider making is to savor the moment. Every day is a gift and a celebration. Savor your work, family, friends, entertainment, hobbies, church, meals, nature and every aspect of life. Don’t rush 2026 because it will be over in the blink of your eye.

Plan your holidays in advance for 2026. Let’s make the holidays count. Consider celebrating the holidays in 2026 on days other than the actual holiday dates. Families can only be one place at a time. Why not have your get togethers a week or even two before? Celebrate Thanksgiving or Christmas at different times so you can include more people and different places. Give it a thought for each holiday and I believe you will have more unrushed friend and family gatherings.

Schedule your doctor’s appointments and have your blood work done. None of us are excited about doctor’s appointments but blood work and checkups provide information we need to take care of these bodies.

Exercise this year. Exercise is moving your body. You can do this anywhere. Turn on your radio and dance in your house. Dance in your kitchen or garage. You don’t have to spend most of your day traveling to a gym and back. Turn on some music and in 20 to 30 minutes you can break into a sweat. Forty minutes is best but 20 to 30 minutes every day will rid your body of some sugar and toxins your liver and kidneys don’t need. Exercise is moving. Keep moving in 2026.

Cut back on red meat, fried foods and sugary desserts. Eating these items often will impact you negatively. Once or twice a month is far different than every day or two or three times a week.

Focus on teamwork in 2026. You can’t do everything. You can’t do everything for your children. You are only one person. You can be more successful with help. Good help is hard to find but families must work together. You can’t carry the financial burden for everyone else. Several people working together can accomplish most anything but if it all falls on one person then success will be more difficult if not impossible.

Plan to create good memories in 2026. Too often we spend our time reflecting on mistakes, sickness, death and unfortunate things that happened in the past. Determine to do something as often as you can that will create a good memory for you and others who might be impacted.

Think about what you want to accomplish in 2026 and try. What do you have to lose? If you don’t aim for a target then you hit nothing. Hitting something will be better than nothing. Think about it, even make a list.

Keep the fire burning. Don’t quit stirring the flame. Keep piling the wood on. Keep the fire hot. Too often we let the fire die. We get cold and feel empty. Don’t let your fire die. The fire keeps us warm. Warmth is energy and strength. It provides light.

Keep your faith strong. You can do a lot more with God than without Him. Let’s go 2026!



About the author ~

Glen Mollett is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states.




The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

Sentinel Weekly Digest

Bathrooms are breeding grounds for germs, clean them top to bottom


Your toilet can aerosolize and throw germs up onto surfaces within about five feet. Make sure you're wiping flat areas down frequently. At least weekly, if not daily.

bathroom stool

Photo: Nik/Unsplash

Minerals in toilet water can get stuck to the toilet bowl, which can also be a breeding ground for germs.

by Matt Sheehan
OSF Healthcare

PEORIA - Bathrooms are filled with germ-breeding objects, and your toilet isn’t the sole culprit.

Showers, toothbrushes, soap dispensers and any surface can be added to the germy list, according to Kaylin Heinz, an infection preventionist RN with OSF HealthCare. Heinz offers some cleaning tips for the different areas of your bathroom.

Shower Cleaning tips

"When you're cleaning, go from top to bottom," Heinz says. “If you start cleaning your tub and then you clean your shower walls, you're going to have to re-clean the tub. When you're getting out of the shower, think about the moisture that's there. That's where the bacteria and fungus are going to grow, so you're going to want to get rid of that moisture if you can.”

The moisture buildup isn’t limited to linens, Heinz says. She recommends wiping down any moisture seen in the shower before getting out. Use a Squeegee, towel or paper towel to dry the area.

Normally, you should clean your shower at least once a week. If many people use the shower on a daily basis, or if someone is sick, Heinz says it is best to clean it every day.

Charles Gerba, PhD, a microbiology professor at the University of Arizona, told Reader’s Digest that bathmats and other fabrics are some of the dirtiest items, because people step on them with dirty shoes, and they stay wet and damp the longest.

Bathtubs’ path to bacterial and fungal infections

If you have a cut on your body, you can introduce bacteria or fungus to the area during a shower.

"You can get athlete's foot or a staph infection just through the tub and not cleaning," Heinz says. She adds the film on the bottom of the shower or bathtub is a clear sign of where bacteria is living. Make sure to scrub the area, clean it and let it dry completely. If you notice discoloration in your shower or bathtub, Heinz recommends cleaning it immediately.

Bathroom cleaning tips

"Your toilet can aerosolize and throw germs up onto surfaces within about five feet," Heinz says. “With flat surfaces, it can collect dust or other things that are in the air, so make sure you're wiping those down frequently. At least weekly, if not daily.”

Heinz recommends cleaning areas of your bathroom twice. The first time is for cleaning, the second time is for disinfecting. And don’t forget about the soap dispenser! Heinz says since this is one of the first places people reach to clean their hands, it’s one of the dirtiest places in the bathroom.

The Centers for Disease Control and Prevention (CDC) recommends the surface you’re wiping stays wet the entire time of contact to make sure germs are killed. You should clean surfaces with water and soap and scrub them before sanitizing or disinfecting them.

According to the CDC, “Cleaning removes most germs, dirt and impurities from surfaces. Clean with water, soap and scrubbing. Sanitizing reduces germs to levels public health codes or regulations consider safe. Sanitizing is done with weaker bleach solutions or sanitizing sprays. Clean surfaces before you sanitize them. Disinfecting kills most germs on surfaces and objects. Disinfecting is done with stronger bleach solutions or chemicals.”

Don't mix multiple chemicals

"With any products that you're going to be using, I'd make sure you're looking at the warning labels. I would definitely not mix chemicals," Heinz says. “If you are going to use one chemical and then use another, I'd make sure that you're rinsing thoroughly, making sure it dries, and then you can use the next product.”

If you’re diluting a chemical-based product, the CDC says to only use water at room temperature. Adding that an extra safety precaution is to wear eye and skin protection (like gloves) and store chemicals out of children’s reach.

Don’t forget your toothbrush!

Does your toothbrush hang out on the bathroom counter? You might want to rethink that.

"If you keep your toothbrush on the counter, it likely has fecal matter on it. So, put your toothbrush away or switch it often and clean it,” Heinz says.

Stop the spread | Toilet style

Here’s a habit change you can consider. Instead of flushing the toilet and just walking away, close the lid before you flush and keep the germs inside.

"Make sure when you're flushing the toilet, go ahead and close the lid. That's going to minimize the number of germs that are spraying all over your bathroom and aerosolizing," Heinz says.

Heinz adds another fun fact about the dirtiness of toilets – the minerals in the water. She says the minerals in toilet water can get stuck to the toilet bowl, which can also be a breeding ground for germs.




Brrrrrrrrrrr! Exposure to extreme cold can be more dangerous than you think


If you exercise outside, wear proper clothing and know your limits. During outdoor activities, take breaks and go with a buddy. Keep a close eye on kids who may not realize how cold they are.

Stay bundled up this winter

Photo: Anastasia Nagibina/PEXELS

One way to beat the cold this winter is to dress in layers. Older adults, people who work or do activities outside are at a higher risk of suffering from cold weather injuries.

by Tim Ditman
OSF Healthcare

OSF ARPRN Maddy Draper
Photo provided
Maddy Draper, APRN

DANVILLE - It’s the dead of winter, and you need to run to the mailbox or let your dog out. It’s just a minute, you think. A sweater and sandals will be fine.

Not so fast, says Maddy Draper, APRN, a health care provider at OSF OnCall who sees cold weather injuries often. She says exposure to frigid temperatures can have serious consequences.

Types of cold weather injuries

  • Frostnip: Draper says this is a mild form of frostbite where exposure to cold temperatures turns the skin pink or red. Your skin may feel burning or numb.
    “The numbness typically goes away with rewarming,” Draper says.
  • Frostbite: This is a more severe case of cold exposure. Your skin may be numb and appear yellow, white, gray or black. It may feel waxy and have blisters.
  • Hypothermia: This is when the body’s temperature drops below 95 degrees.
    “There are different stages,” Draper explains. “The first is our natural response of shivering. It gets more severe. The person may get confused and have lethargy, memory loss and slurred speech. It can lead to a coma and death.”

Inside, too?

Yes, there’s a risk for these injuries inside, too, Draper says. Notably, there have been cases of infants getting hypothermia.

“The room may be too cold, and they’re not dressed appropriately,” Draper says. “If they’re in a bassinet or crib with just a onesie and it’s cold, that can lead to hypothermia.”

Signs of infant hypothermia are bright red skin and decreased energy. Sleep experts use a thermal overall grade scale (TOG) to suggest how much clothing a baby should wear to sleep depending on the temperature of the room.

Treatment

Draper says she usually sees cases of frostbite and hypothermia sent to the emergency department. Providers will rewarm you with warm water or blankets and may provide warm liquids to drink, warmed oxygen through a mask and nasal tube or heated fluids through an intravenous line (IV) or other methods. Medication can also help with pain and blood flow.

“The hospital has more imaging resources to see the impact of the tissue damage,” compared to urgent care, Draper says.

For frostnip, you can take steps to warm up at home.

“It’s not as fast as possible. It’s not as hot as possible. It’s just that gradual warming,” Draper says. “Get off your cool or wet clothes immediately. You don’t want to stick your hands or feet into hot, steaming water. Just warm water.”

That’s because hot water can burn your skin. And if your skin is numb, you may not feel the burn before the damage is done. If water is not available, you can place your hands in your armpits. And handle the sensitive skin gently. Don’t rub or massage it. If your feet are affected, get off your feet.

Prevention

Draper says older adults, people who work or do activities outside (like hunters or hikers), unhoused people and people with medical conditions (like peripheral artery disease, diabetes and Raynaud’s disease) are at a higher risk of cold weather injuries. Getting stranded in a vehicle without proper protection is also common in the winter. Drinking alcohol or using drugs may lead to you losing consciousness outside. And smoking impacts blood circulation, putting you at a higher risk, Draper says.

Some ways to beat the cold:

  • Dress in layers. You can always take a layer off, but you can’t put one on if you leave it at home. Make a hat, scarf, gloves and winter boots part of your wardrobe. Make sure the clothes aren’t too tight to allow for blood circulation. And look for water-resistant garments when buying clothes.
  • Have winter weather supplies, like blankets, flares, a first aid kit and food, in your vehicle.
  • Be well fed and hydrated. Body fat, though unhealthy in excess, helps us stay warm. For drinks, avoid alcohol and caffeinated beverages.
  • During outdoor activities, take breaks and go with a buddy. Keep a close eye on kids who may not realize how cold they are. Come inside to change from wet to dry clothes. Let others know your plans and when you’ll be back. If you’re not back in time, that’s a sign you may have fallen victim to the cold, and help should be sent.


Key takeaways:
  • Cold, snowy weather makes it more difficult to exercise. The tips above will help you stay active.
  • Exercise in the daylight. It's a mood boost and is safer.
  • If you exercise outside, wear proper clothing and know your limits.
  • Indoor workouts can make use of your surroundings, like using water bottles as weights. Make sure there is nothing that would cause injury, like a slippery floor.

  • Viewpoint |
    Healthcare, shutdowns and the Senators who failed us


    Sentinel logo
    The recent government shutdown revealed a deeper issue beyond the nine lawmakers who voted to reopen it. Fifty Republican Senators refused to discuss healthcare solutions at all.


    by Dr. Julie A. Kent
          Guest Commentary


    In the aftermath of the recent government shutdown, much of the public debate has centered on the nine lawmakers—eight Democrats and one Independent—who broke ranks and voted to end the stalemate. Their decision has drawn both criticism and defense. But focusing solely on those nine misses the larger, more troubling reality: the fifty Republican Senators who refused to engage in any serious discussion about healthcare.

    The Affordable Care Act (ACA) was not perfect. It did not solve every problem in our healthcare system, and its subsidies and tax rebates were far from flawless mechanisms of payment. Yet the ACA undeniably expanded access to affordable care for millions of Americans. It encouraged preventive care for those who otherwise would have gone without. It made healthcare a possibility, not a luxury.


    We cannot afford representatives who put party loyalty above the needs of the country.

    And still, fifty Republican Senators could not bring themselves to even sit at the table to explore alternatives. They did not debate, they did not negotiate, they did not propose solutions. They simply refused. That refusal is not just political maneuvering—it is a betrayal of ordinary Americans who depend on healthcare to live, work, and thrive.

    Had the nine Senators who “caved” held firm, the government would likely still be shut down. SNAP recipients would be relying on food banks. Federal employees would still be struggling to work without pay. Perhaps, eventually, the mounting human cost would have forced Republicans to acknowledge the value of healthcare. But the real condemnation belongs to those who let the shutdown drag on without addressing the root issue.

    Some of these Senators will face reelection in 2026. Others will retire, leaving their seats open. Regardless, the lesson is clear: we cannot afford representatives who put party loyalty above the needs of the country. We need Senators who will speak out for their constituents, who will negotiate in good faith, who will wrestle with hard problems rather than avoid them.


    Healthcare is not a partisan talking point, it is a human right.

    The Senators who refused to act are holding back women, neglecting children, ignoring veterans, and indulging in self-aggrandizement at the expense of taxpayers. They coerced federal employees into working without pay rather than confronting the healthcare crisis. That is not leadership, it is abdication.

    If these Senators will not wrestle with the real problems facing our nation, then voters must replace them with people who will. Midterm elections are not just another political cycle; they are an opportunity to demand accountability. Healthcare is not a partisan talking point, it is a human right. And those who refuse to recognize that truth should no longer hold the power to decide our future. Here are the Senators up for re-election in 2026 that let the American people down:

    Shelley Moore Capito, West Virginia
    Bill Cassidy, Louisiana
    Susan Collins, Maine
    John Cornyn, Texas
    Tom Cotton, Arkansas
    Steve Daines, Montana
    Joni Ernst, Iowa
    Lindsey Graham, South Carolina
    Bill Hagerty, Tennessee
    Cindy Hyde-Smith, Mississippi
    Cynthia Lummis, Wyoming
    Roger Marshall, Kansas
    Mitch McConnell, Kentucky
    Markwayne Mullin, Oklahoma
    Pete Ricketts, Nebraska
    Jim Risch, Idaho
    Mike Rounds, South Dakota
    Dan Sullivan, Alaska
    Thom Tillis, North Carolina
    Tommy Tuberville, Alabama


    Army veteran Dr. Julie Kent

    Dr. Julie Kent has spent over 20 years supporting simulation for US Army training. She earned a PhD from UCF and supports the Anthropology Speaker Series on campus. Dr. Kent has been championing options for healthcare since the 1970s. She lives with her husband in Baldwin Park.


    TAGS: senate refusal to debate healthcare during shutdown, impact of government shutdown on healthcare access, 2026 senate elections healthcare accountability, analysis of republican senators’ healthcare inaction, consequences of stalled healthcare negotiations in congress, voter response to congressional inaction on healthcare policy

    Guest Commentary |
    Find motivation and overcoming depression


    According to Glenn, solutions for depression may be found by seeking medical help but also in a number of other areas.

    Woman lying on a bed

    Photo: Yuris Alhumaydy/Unsplash

    SAD is caused by lack of sunlight and physical activity. Other contributing factors can include hormonal imbalances, Vitamin D deficiency and neurotransmitters imbalance. Young and senior adults are often impacted more, worsening struggles with depression, anxiety, substance abuse, and burnout during the winter season.


    by Glenn Mollette, Guest Commentator



    Glenn Mollette
    It’s not difficult to become unmotivated in life. The death of a spouse, health debilitation, financial hardship and many more reasons can take the wind from our sails. About 18-20 percent of Americans routinely struggle with depression. In 2024, one in five Americans reported taking medication for depression. About 31 percent of women and 15.6 percent of men reported taking medication for depression.

    Depression zaps us of our energy and drains us of our motivation. When we are depressed, it’s difficult to do homework, rake the leaves, perform well at work or often just get up from the sofa. Regardless of the cause, it’s not a fun or productive state of life.

    This time of year, many people experience Seasonal Affective Disorder (SAD). SAD is also known as the winter blues. SAD is caused by lack of sunlight and cold temperatures.

    Young and senior adults are impacted. Young adults struggle with depression, anxiety and burnout. Too often there is a lack of purpose or direction. They face unrealistic expectations or pressure to succeed. Young adults struggle with social media comparison, boredom and lack of personal engagement. Poor physical health and fear of failing also are major contributors to depression and lack of motivation.

    Seniors are impacted by aging, health decline, retirement or loss of purpose. Social isolation, loneliness, grief, chronic illness, medication side effects, cognitive decline and fear of death can, to some extent, plague all of us.

    Solutions for depression may be found by seeking medical help but also in a number of other areas. Consider regular exercise, a balanced diet, sufficient sleep, prayer, meditation, yoga, deep breathing and more social involvement/connections. Spend time with loved ones, pursue hobbies and other creative activities.

    Do what you can do. You may not be material for the NBA, NFL or PGA, but that’s okay. Find what you can do, which is not everything, or even a lot of things, but it is some things. Don’t worry about what you can’t do and do what you can do.

    Do what you enjoy. Life is seldom a daily 24-hour party but there should be some fun along the way. Whatever it is, find some time to fit it into your schedule. It could be anything from playing cards, gardening, taking a walk or cooking. whatever it is, try to find a way to fit it in. It can be anything that will help you to cast off that heavy blue feeling that is draining the life out of you.



    About the author ~

    Glen Mollett is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states.




    The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

    Guest Commentary |
    Is Congress hypocritical?


    The shutdown is expected to shave 0.1 to 0.2 percentage points of annualized inflation-GDP growth per week.


    by Glenn Mollette, Guest Commentator



    Glenn Mollette
    The American government shutdown impacts about 1.4 million federal workers, with roughly 700,000 furloughed and another 700,000 deemed essential continuing to work without pay. This number doesn’t include the 42 million Americans who rely on SNAP benefits.

    About 13,000 air traffic controllers and about 50,000 TSA officers are currently working without pay. Once the government shutdown ends they will receive their pay. Most Americans live paycheck to paycheck so this is a tough time.

    The shutdown is expected to shave 0.1 to 0.2 percentage points of annualized inflation-GDP growth per week. It’s also delaying the release of economic data, which could make it harder for the Federal Reserve to make informed decisions on interest and monetary policy. However, many economists believe the negative effects will be temporary and will be recovered when normal operations resume.

    The major holdup is that Democrats want a spending plan that includes an extension of Covid-19 pandemic-era enhanced Obamacare subsidies. Republicans want a spending bill first, and then they’ll talk about the extension of those subsidies.

    During the government shutdown, the average US congressman makes around $14,500 per month. Their annual salary is $174,000. They will also receive government health insurance. They will receive their ongoing matching contributions paid into their retirement plan by the government, paid time off, free gym membership and other perks.

    US Congress members still receive salaries during a shutdown because the 27th Amendment to the Constitution prevents congressional pay raises or decreases during their current term. Their salaries come from a permanent appropriation that isn’t tied to annual spending bills. They are considered essential workers, even though they’re not directly affected by the shutdown like other federal workers.

    Most Americans think it’s unfair for Congress to get paid during a shutdown while federal workers don’t. Many argue it’s hypocritical and unjust. However, there are several members of Congress who reportedly have chosen to not receive their pay until the shutdown is resolved.

    During the shutdown, Americans can contact their representatives to express concerns. Donate to charities helping furloughed workers. Participate in peaceful protests/rallies. Support local businesses and national parks. Volunteer for organizations helping federal workers. Stay informed through credible news sources. Reach out to neighbors who are federal workers to offer help. Vote at the upcoming election.



    About the author ~

    Glen Mollett is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states.




    The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

    Weather changes can be a pain, literally, for migraine sufferers


    The relationship between weather and migraines are not fully understood yet. Rapid weather changes, especially shifts in barometric pressure and extreme temperature swings, can trigger migraines for some people.


    by Colleen Reynolds
    OSF Healthcare

    Weather changes can play a major role in triggering migraine headaches for some people, according to specialists who treat the condition. In fact, for some people, weather can play a huge role in migraine headaches.

    Photo provided

    Ashley Workman
    Ashley Workman is an advanced practice registered nurse with OSF HealthCare Illinois Neurological Institute (OSF INI). She works in the headache and cranial facial pain program and explains, “Specific weather changes that we see influence some of our patients’ migraine patterns are changes in barometric pressure, which we identify as any fluctuation or drop in the atmospheric pressure around us in our environment, extreme temperature shifts — so not only extreme heat waves, but also those cold snaps, or any more extreme shift in temperature from high to low.”

    Workman says Illinois weather has offered recent examples of those quick changes when it was 90 degrees just a few weeks ago, but now it’s dropping into the 30s and most people have turned their heat on. While scientists understand parts of the migraine process, Workman stresses the relationship between weather and migraine isn’t fully understood.

    Migraines are a complex disorder, and there are some theories out there that weather changes influence migraines. Workman points out that researchers have one theory in particular that is centered around the influence of barometric pressure.

    “Does that shift in atmospheric pressure actually have an influence on the pressure within our skull? And that can then further influence how our blood vessels constrict and dilate. And those specific changes then can trigger those neurons and nerves signaling the pain process, which then leads to inflammation and causing that migraine headache for patients.”


    Photo: Vitaly Gariev/Unsplash

    Testing those theories can be difficult because the brain and the nervous system are so complex.

    “These neurons that we’re talking about are so teensy, tiny and can be influenced by so many factors, migraine being one of those that the sky is somewhat the limit on what triggers them and it’s very individualized to the person so that really adds a layer of complexity of giving someone sometimes a straightforward answer of why they have migraine or what their triggers are, because it can differ so much across the board,” Workman suggests.

    • There is no cure for migraine headaches, so Workman says it truly is all about education and managing the condition by being prepared. Here are some approaches:
    • Tracking headaches on a calendar can help identify weather-related patterns. She says that’ll help better identify triggers.
    • Having medication readily available is also key. Workman emphasizes the importance of always having your medication with you in case a migraine comes on, especially unexpectedly.
    • Managing stress and routinely getting enough sleep are important.
    • Focusing on a better diet and drinking more water to avoid dehydration is also a key to better management of migraine.

    Ultimately, Workman advises that there are things providers can do to help patients live a little better lifestyle, knowing that they have migraine headaches including prescriptions, including acute medications or preventative medications.

    She adds, “A lot has evolved in the migraine world over the last five to seven years, with newer treatments on the market that we haven’t had that have been really, really so impactful for patients and leading to better migraine control.”

    If you have been struggling with migraine headaches, Workman says there’s no need to suffer without support. Make an appointment with your primary care provider.




    Tags: struggling with migraine headaches, the brain and the nervous system are complex, weather changes can play a role with migraines


    Managing menopause, perimenopause, and beyond: Essential health tips for women


    Women’s sexual and reproductive health evolves across life stages, with needs changing from contraception in the 20s and 30s to menopause care in the 50s and beyond.


    StatePoint - A woman’s sexual and reproductive health needs evolve throughout her life. What’s important at age 25 may look very different at 55. But are women talking about their experiences?

    Woman with pillows over her head

    Photo: Samuel Regan-Asante/Unsplash

    Your body changes, and so do your health needs. Open conversations about women’s evolving health can make all the difference.

    Mayne Pharma is committed to breaking stigmas and unabashedly encourages informed conversations. This framework guides women as they discuss and seek to understand their sexual and reproductive health needs throughout their lives.

    20s and 30s: Building the Foundation: In these years, women should explore various contraception options and find the right fit for their lifestyle and family planning needs. Today’s methods offer safe and effective choices, including both short-term and long-acting birth control solutions. A dialogue with one’s healthcare provider can help women better understand the benefits of each option available.

    Women should prioritize preventive care by performing breast self-examinations at home and by making regular visits with their primary care physician and gynecologist for screenings and further education. Open communication with healthcare providers is essential for addressing sexual health issues, and to tailor treatments (if needed) that best fit a woman’s health and lifestyle goals.

    40s: Recognizing Change: For most women, their 40s is when they begin experiencing hormonal shifts due to the onset of perimenopause. Symptoms of perimenopause are wide-ranging and can include everything from irregular periods and low libido to changes in mood and even muscle and joint pain. Women should discuss their symptoms with their healthcare providers to understand what medical and non-medical interventions are best for them to help manage symptoms.


    Talking openly with a healthcare provider is the best way to identify the right path forward to ensure individual needs are met.

    Despite the onset of perimenopause during this time, women must remain proactive about their reproductive health as they are fertile until menopause and may become pregnant. They should also continue with all recommended screenings, including mammograms.

    50s and Beyond: Navigating Menopause and Post-Menopausal Health: The average age of menopause in the United States, according to the National Institute on Aging, is 52. This stage often brings noticeable changes, such as hot flashes, sleep disturbances, and shifts in mood or sexual comfort that can affect daily life and overall well-being. Another common symptom of menopause is vulvar and vaginal atrophy, which can cause pain during sex and vaginal discomfort. While these changes are a natural part of aging, they don’t need to be ignored or endured in silence- women should openly discuss these symptoms with their healthcare providers.


    Women should not feel alone managing their changing bodies.

    Fortunately, safe and effective treatment options exist that address menopause symptoms while treating their underlying causes, providing lasting relief. From hormone therapy and non-hormonal medications to simple lifestyle adjustments, women have more tools than ever to support their comfort and health. Talking openly with a healthcare provider is the best way to identify the right path forward to ensure individual needs are met.

    Women’s sexual health and aging is much more than symptom management. Maintaining bone strength, supporting cardiovascular health, and staying active can all help women feel strong and vibrant in their post menopause years. With the right care and resources, menopause can be seen as a new phase-of-life, one that emphasizes confidence, comfort and overall well-being.

    For more than 40 years, Mayne Pharma has been dedicated to bringing patients new and trusted medicines that are safe, effective, and easier to access, and to supporting women at different stages of life with treatment options that meet their evolving needs. For more information, visit www.maynepharma.com.

    Women should not feel alone managing their changing bodies. By speaking openly with their healthcare providers about contraception, hormones and reproductive health, women have a partner to support their well-being through every age and stage of life.



    Tags: Women’s Health, Reproductive Health, Menopause, Perimenopause, Sexual Health

    How to ease cold symptoms: Expert advice from OSF HealthCare’s Dr. Kimberly Walker



    Family medicine physician Dr. Kimberly Walker of OSF HealthCare offers practical ways to manage seasonal colds and ease symptoms. She reminds parents that most colds resolve within a week or two but advises seeing a doctor if symptoms persist or worsen.


    by Matt Sheehan
    OSF Healthcare

    Dr. Kimberly Walker
    BLOOMINGTON - Runny noses, sore throats and coughs are back in season.

    For parents, it’s a yearly dance with kids at school and family gatherings that help spread germs, colds and viruses. Since it’s impossible for every person to avoid this, how can we minimize the severity of your symptoms? That’s where Kimberly Walker, MD, a family medicine physician at OSF HealthCare, comes in with some helpful advice.

    Over-the counter options

    Not every symptom calls for a doctor’s visit, and if you address your signs early enough, Dr. Walker says the length of your cold can decrease drastically.

    “Within the first 24 hours, you can take Zinc lozenges,” Dr. Walker says. “That helps inhibit the amount of the virus that’s getting into your cells and body. But it’s only working within that first 24 hours.”

    For children and adults alike, Dr. Walker offers another easy to find alternative that can provide relief.

    “We’ve used this for many years, the Vick’s VapoRub. Luckily, it doesn’t sting or burn as much anymore. They have the creams and rubs which are a great source to use for your children to breathe easier and to sleep easier.”

    Another option that has some health benefits? Celery.

    “It has properties where it will numb the back of the throat and helps with sore throats. So, you can give them celery and peanut butter, ants on a log, right? It’s a good treat and helps with their sore throat,” Dr. Walker adds.

    How to treat children with a cold

    First and foremost, hand hygiene is key. Turn it into a fun game with your children at home. Remind them to cough into their sleeve and not out into thin air, spreading viral particles around.

    “In children we want to make sure they’re well hydrated. Make sure they’re drinking plenty of fluids, particularly water and not sugar beverages. For any body aches or fevers they may have, given them Tylenol,” Dr. Walker says. “You can also do children’s Motrin, and cycle that with the Tylenol. Usually those are weight-based dosing, so make sure you know how much your child weighs and pay attention to the directions on the medication boxes.”

    For babies, medicine isn’t always an option. Dr. Walker offers some advice for caregivers to provide comfort to infants with a cold.

    “The biggest thing is going to be nasal irrigation with saline and making sure their airways are clear of mucus,” Dr. Walker says. “Really suctioning and getting those airways clear is very important for them.”

    How can decongestants help?

    “This is going to be a self-limited illness. Decongestants are going to help you breathe better,” Dr. Walker says. “You can also use an antihistamine with the decongestant, something like Claritin-D. It is something that will help you breathe better and rest better.”

    But when you’re walking the pharmacy aisle seeing a bunch of different options, how can you choose? Dr. Walker has some tips.

    “Afrin is a good decongestant to use, but you can only use Afrin for three days. Flonase is an intranasal steroid, but Flonase has been proven in studies not to help in the common cold. It is helpful with allergies, though,” Dr. Walker adds.

    Colds and viruses tend to last one to two weeks. If your symptoms are more serious or linger on much longer than that, reach out to your primary care team and schedule an appointment.



    Tagged: how to treat children’s colds at home safely, best over-the-counter remedies for cold and sore throat, OSF HealthCare cold and flu prevention tips, Dr. Kimberly Walker family medicine advice, natural ways to ease congestion and cold symptoms

    Illinois steps up amid federal vaccine guidance uncertainty


    The Illinois Department of Public Health recommends COVID-19 shots for all adults this fall. The standing order ensures access through local pharmacies and health care providers.


    by Ben Szalinski
    Capitol News Illinois


    SPRINGFIELD - The Illinois Department of Public Health has recommended all adults get a COVID-19 shot this fall despite federal guidelines that narrowed the group of people recommended for the shot.

    IDPH released a standing order on Tuesdays that recommends the COVID-19 vaccine for all children between six and 23 months; children ages 2 through 17 that have an underlying risk or live in a home with another person who is at high risk for severe complications from COVID-19; any child whose parents want them to get a vaccine; people who are pregnant, planning to be pregnant or postpartum; and all adults.


    CVS Covid Vaccination
    Photo: Capitol News Illinois/Andrew Adams

    Signs advertise autumn vaccinations at a pharmacy in Chicago.

    The recommendation bucks new and murky guidelines from the Centers for Disease Control and Prevention that recommend vaccines only for people ages 65 and older. A recent CDC advisory panel vote allowed people younger than 65 to receive the vaccine after being informed of the risks and benefits of the shot, backing away from requiring people to get a prescription in order to receive the vaccine.

    Illinois’ latest recommendations follow the state’s Immunization Advisory Committee Monday vote on the issue.

    “IDPH’s recommendations, made in consultation with our Immunization Advisory Committee, will ensure that residents can protect themselves and their family members this upcoming respiratory season,” IDPH Director Dr. Sameer Vohra said in a statement. “In addition, the accompanying standing order will allow residents access to COVID-19 vaccine in local pharmacies and other health care settings.”

    Gov. JB Pritzker also issued an executive order earlier this month requiring IDPH to issue its own guidelines for vaccines this fall amid uncertainty over what the federal government would recommend.

    “At a time when the federal government is abdicating its responsibility to provide clear, science-informed guidance, Illinois is stepping up,” Pritzker said in a statement. “Illinois will continue to empower providers and families across our state with the information and access they need to guard against illness and disease.”


    JB Pritzker gets Covid vaccination
    Photo: Capitol News Illinois/Jerry Nowicki

    Gov. JB Pritzker receives his COVID-19 vaccine in 2022 at the Illinois State Fairgrounds.

    IDPH’s standing order allows health care providers and pharmacies in Illinois to give COVID-19 shots within the department’s guidelines. It also requires federal insurance plans, insurance plans under the Affordable Care Act and state-regulated insurance plans to cover the vaccines.

    Insurance companies that are members of America’s Health Insurance Plans, which are most major insurance companies, plan to continue covering the shots, according to the Associated Press.

    Other vaccines

    The Trump administration has also been unclear about how it will approach future recommendations on other vaccines. A CDC advisory panel last week recommended against administering the combination of measles, mumps, rubella and chickenpox vaccines, MMRV, to children under 4 years old.

    IDPH is recommending children and adults follow the CDC’s prior guidelines that recommend the MMRV.

    IDPH is also recommending everyone receive flu shots this fall.

    RSV vaccines are also recommended for adults aged 74 years old and older, adults at high risk for severe illness who are over 50, people who are between 32 and 36 weeks of pregnancy and children between eight and 19 months who are at a high risk of severe illness.


    Capitol News Illinois is a nonprofit, nonpartisan news service that distributes state government coverage to hundreds of news outlets statewide. It is funded primarily by the Illinois Press Foundation and the Robert R. McCormick Foundation.
    TAGGED: Illinois COVID-19 vaccine recommendations, IDPH fall vaccine guidelines, COVID-19 vaccine for all adults, JB Pritzker executive order, RSV and flu vaccine guidance


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