Dining with Dee to host delicious lunch menu at Pour Brothers
CHAMPAIGN - Chef Dee is offering a special catered lunch menu on January 22 at the spacious Pour Brothers Craft Taproom in Champaign. The meal will be served starting at noon and reservations for the event are required.
A graduate of the prestigious Le Cordon Bleu, DeAngelo Newsom, known as Chef Dee, will serve two-day brined chicken served with a charmula sauce along with herbed rice pilaf, and winter vegetable kale salad. Diners will also enjoy a homemade herb and olive focaccia.
"We are holding the event on January 22 as part of our monthly events," explained Stephanie Astorina-Newsom, DeAngelo's wife and partner. "We are wanting to spread the awareness of Chef Dee's cooking and our business, as well as showcase other small businesses in town by having a door prize raffle that consists of items donated by small, locally owned businesses."
The couple hosted a "Dining with Dee" in December and catered multiple private dinners, weddings, and birthday celebrations. The also served meals for Christmas events both in the client's home or at an event center. Astorina-Newsom says what sets their business apart from other caterers is that they are a husband and wife team.
"We do everything from start to finish together," she said. "We communicate with the clients the throughout the entire process, do whatever we can to provide the desired vision of the host, and often become friends with those who have hired us and continue to hire us."
She emphasized the meals they create are from "fresh ingredients, never frozen, and almost everything is made from scratch."
For example, the salad to be served next Sunday includes roasted beets, sweet-pickled radishes, olives, and crispy onions served with a housemade red-onion vinaigrette.
"Chef and I both have a passion for cooking and catering to those around us. Chef often says, 'the best part of catering for people is to see them eat his food'."
Chef Dee and Stef take personal satisfaction in making their clientele's culinary experience extraordinary, introducing flavors and textures never sampled before to their guests. Chef Dee has assisted preparing meals with the legendary Guy Fieri, American celebrity chef Emeril John Lagassé III, and has cooked for recording star Drake.
"Most of the food we prepare is often food that our clients have never tried before. It's an amazing accomplishment and feeling to widen someone's taste palate," she added.
Reservations cost per person is $25. Drinks are not included. For more information or to make a reservation email Chefdeemealprep@gmail.com, visit Dining with Dee's Facebook page, or call (217) 493-0198. Reservations are required by January 20.
Recipe | A healthy choice: Orange Shrimp Quinoa Bowls
Family Features - From salads and snacks to breakfast, lunch and dinner, rounding out a full menu of healthy meals shouldn't be a chore. In fact, you can still enjoy your favorite flavors and tickle your taste buds with nutritious recipes that capitalize on powerful ingredients you actually want to eat.
A fruit-forward breakfast is a nutritious way to start your morning, and a fresh twist on pasta salad can make lunches or your evening side an enjoyable way to stay on track. Bowls filled with grains, veggies and a favorite protein are all the rage, and this seafood-fueled version is no exception when you're craving a combination of your personal favorites.
What you'll need:
1 cup quinoa
1 cup orange juice
1 tablespoon hot sauce
1 tablespoon honey
1 tablespoon soy sauce
4 tablespoons vegetable oil
1 tablespoon lime juice
1 tablespoon white miso
1 1/2 pounds shrimp, peeled, deveined and tails removed
1/4 cup butter
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup mushrooms, sliced
1 red bell pepper, diced
1 cucumber, sliced into half moons
5 green onions, sliced
1 avocado, sliced
1 teaspoon sesame seeds
2 tablespoons cilantro, chopped
How to put it altogether:
Cook quinoa according to package instructions. Set aside.
In medium bowl, whisk orange juice, hot sauce, honey, soy sauce, vegetable oil, lime juice and miso until combined. Pour 1/4 of liquid into separate bowl. Set aside.
Add shrimp to remaining mixture and marinate 15 minutes.
Heat large skillet over medium heat with butter. Add shrimp, salt and pepper. Cook 2 minutes on each side until pink. Add mushrooms and cook until tender.
In two serving bowls, divide quinoa, bell pepper, cucumber, onions, avocado and shrimp. Sprinkle sesame seeds and cilantro over both bowls.
Drizzle with reserved dressing.
* * * * *
Photo provided
No matter if you're searching for a healthy family dinner, a quick lunch at home or an easy idea to meal prep for the week ahead, these Orange Shrimp Quinoa Bowls are perfect for seafood lovers who also enjoy a hint of spice. Fresh, healthy and full of deliciously prepared shrimp, these bowls are also loaded with mushrooms, peppers and cucumbers.
The homemade sauce is light with a sweet yet spicy vibe. Resting over a cup of steamy quinoa for a filling base of healthy grains, it's a quick and easy recipe you can customize with favorite toppings like sesame seeds and cilantro.
Orange Shrimp Quinoa Bowls
Serves 2What you'll need:
Find more wholesome, health-forward recipes at Culinary.net.
Photo of the Day | January 17, 2023
Pinned him to win it
ST. JOSEPH - St. Joseph-Ogden's Jordan Hartman sticks Gibson City-Melvin-Sibley's Jeremy Smolek in their 220-pound match on November 27, 2012. Except for the three forfeits, every match between the two schools ended in a pin. Hartman, who also played football, was a two-sport athlete for the Spartans. He took the SJO senior just 40 seconds to produce the win in his weight class.Photo: PhotoNews Media/Clark Brooks
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Out to a fast start, Rockets blast PBL with 21-0 first quarter run
Andrew Thomas drives to the basket on a fastbreak during the first quarter. Thomas finished with 11 points in Unity's 36-point advantage over Paxton-Buckley-Loda in their Illini Prairie Conference game on Friday. Photo: PhotoNews Media/Clark Brooks
by Daniel L. Chamness
Special to the Sentinel
Tolono - Tolono Unity's offense surged ahead and never looked back in their conference opener against the visiting Paxton Buckley Loda Panthers.
And, there was absolutely no reason to look back in the 58-22 victory. The Rocket offense did their best imitation of a Ferrari from the starting line, had a 10-0 lead less than three minutes into the game.
While the Rocket offense was busy rambling out to a insurmountable lead, the Rocket defense was holding the Panthers at bay and feeding the offense as they capitalized on bad pass turnovers and their defensive rebounding.
Andrew Thomas scored the first Unity points draining a 10-foot jumper at 7:34. The 6-foot-3, 165-pound junior guard was also involved in the next bucket as well when he grabbed a defensive board to start the next offensive drive. The drive ended when senior Will Cowan drained a three pointer, hitting from the left wing, at the 6:47 mark. Henry Thomas drove to the bucket, but realized the defense was collapsing on him, as three Panthers closed in on him before hitting Cowan with a pass as he hit a wide open shot.
That was followed by a Henry Thomas layup, and a Cowan layup as he stole the ball and dashed down the court. He would then hit another three pointer, this one from the left corner at 4:48. With 3:12 drained off the clock, the Rockets boasted a 12-0 lead.
Before the quarter ended, both Henry Thomas and Cowan had struck from beyond the arc again, as Thomas nailed one from the right wing, while Cowan stuck from the left corner. The Thomas brothers and Cowan had the Rockets leading 21-0 after the first eight minutes at the Rocket Center.
In the opening minute of the second stanza, Andrew Thomas scored three more points hitting a free throw and then a layup at the 7:00 mark.
"We did a number of things well tonight, but our defense really stood out," said Matt Reed, Unity's head coach. "We pressured well. We made shots early and the passes were very good. They shared the ball incredibly well. We tried to stay focused the entire game, no matter how much we were leading by."
Kayden Snelling put the Panthers on the board with 6:23 to play in the first half. He would score the first six Panther points as he would score again at 2:56 and again at 1:19. While the Panthers had it the board in the second quarter, the Unity Rockets had expanded their lead to 29 points, 35-6, by halftime.
Unity pressed hard early in the first quarter, then backed off for the remaining 24 minutes.
The clock ran steady in the fourth quarter. Cowan, who was in double figures before the sun set on the first quarter, finished with a team-high 16 points. He hit a total of four treys and a pair of two-pointers. He was joined in double figures by Andrew Thomas, who finished with 11 points. He hit three regulation shots and 5-of-6 from the free throw line.
In all, a dozen Rocket players lit up the scoreboard on Friday. Nate Bleecher finished with six points, while Dalton O'Neill and Henry Thomas each had five points. Unity's scoring effort was rounded out by Austin Langendorf and Dane Eisenmenger, who each had three points. Colten Langendorf, Eric Meibach, Taylor Warfel and Jay Saunders each had two points, while Isaac Ruggieri added one.
Unity moves to 10-7 overall and 1-0 in the Illini Prairie Conference.
"We started off hitting our shots from the beginning of the game," said Henry Thomas. "Hitting like that felt pretty good. Not to mention, it gave us so much confidence for the rest of the game."
Snelling led Panthers with 10 points.
Special to the Sentinel
Since it works for humans, now telehealth services for pets is growing, too
Photo:Andrew S/Unsplash
by Kim Salerno
TripsWithPets
TripsWithPets
Wake Forest - Telehealth isn't just for people anymore. Virtual health consultations are now available for pets, and it's a promising prospect.
Pets are a treasured part of life, and have grown in both numbers and in status in recent years. Pet ownership has increased by 20 percent since 1988. As of 2022, there are 393.3 million pets in the United States. Nearly seven out of 10 American households have at least one pet, and 95 percent of pet owners think of their pets as part of the family.
We wanted to create a solution that allows veterinarians to support that bond in the best way possible, while achieving the best possible outcomes for pets.
Higher pet ownership and an increase in regard for pet comfort and care have naturally increased the demand for veterinary care. This has led to challenges for pet parents when it comes to accessing quality, convenient care and timely health advice. Telehealth offers a promising solution for the gaps in the current veterinary industry.
Dr. "Scott" Swetnam strongly believes in the benefits of telehealth for pets. A veterinarian with decades of experience treating patients and leading veterinary teams, Dr. Scott created Pet Vet Hotline, a membership based service that provides pet parents affordable, unlimited, convenient and immediate access to experienced licensed veterinarians 24/7 via video or chat.
"We love animals and the human animal bond," he notes. "We wanted to create a solution that allows veterinarians to support that bond in the best way possible, while achieving the best possible outcomes for pets."
Telehealth can help meet these goals in several different ways.
Provides access to care, anytime
Through virtual care, vets can provide pet parents with general health consultations, behavioral advice, nutritional information, education on administering basic care, and advice about whether and when medical attention is required – all at their own convenience, in the comfort of their own home. The service helps to bridge the "gaps" of veterinary care – those times when a new symptom has appeared or an incident has occurred, and a caregiver doesn't know what the next steps should be.
A pet parent's ability to access this kind of professional advice whenever necessary, at a time that's convenient for them, in a place their pet feels comfortable and safe, is an obvious benefit of virtual veterinary care. Additionally, the ability to seek the advice of veterinarians beyond a pet parent's local pool of resources allows for easier access to more expertise, with no extra time or effort.
Saves both time and money
When health issues come up, even minor ones, pet parents commonly bring their pets in for a vet visit just to be on the safe side. Having a licensed, professional veterinarian "on call" to listen to concerns, answer basic health questions,suggest some initial at-home treatments, and help determine the seriousness of any given illness or injury could change everything in terms of time and money spent on vet visits.
"It becomes a question of whether to take action or pause and monitor for changes," says Dr. Scott. "Let's say your dog is having digestive issues at 11 p.m. You could take him to the emergency vet and pay a hefty fee just to be seen. Or you could pay $12.95 per month for Pet Vet Hotline for unlimited access and speak to a licensed veterinarian immediately who can tell you, ‘He's okay, just watch for these specific symptoms.' This really has the potential to save pets a lot of undue stress and parents lots of money and time."
Allows for treatment on-the-go
Managing pet illnesses or injuries during travel is distressing. You're far from home, far from a familiar, trusted veterinarian, and not sure whether to head back home or continue your trip. Knowing the support of a licensed vet is right at your fingertips, no matter where you roam can give you the peace of mind you need to enjoy your trip. .
Educates and empowers caregivers
When it comes to human colds, stomach bugs, and minor injuries, we all know what to do and which medicines and home remedies will make us feel better. But when it comes to our pets, we're often at a loss. Our dogs and cats can't tell us exactly where they hurt or detail their specific symptoms. We have to rely on what we see, and we're not always sure what we're looking at, or what we should be looking for in terms of changes in behavior or appearance. Human remedies for injuries and illness don't always work well for pets – and can even be dangerous for them.
Through telehealth, veterinarians can educate pet parents about first aid; help them make sense of behavioral changes, which commonly correspond with a pet's overall health; and perhaps most significantly, teach them how to assess their pets so they can make educated decisions about their care and treatment They can also separate truth from fiction when it comes to outdated or anecdotal remedies pet parents may find along the way as they search for answers to their pet health questions.
Learning how to assess your own pet and provide him with basic treatment and care, while knowing that help is readily available whenever you should need it, wherever you happen to be, can ease your anxiety, improve your confidence, and empower you as a pet parent.
Support vets and their staff
A sharp uptick in demand for veterinary services has, in some cases, put an increased strain on veterinary staff. Veterinarians often find themselves in the position of having less time to manage a continuously growing number of patients. Pet parents, for their part, often find themselves dealing with longer wait times, both for care, and for answers to their basic health and wellness questions. Telehealth can help reduce the strain on veterinary offices by fielding general behavioral, health, and nutrition questions, separating urgent health issues from those that are non-urgent, and performing pre-in-clinic visit assessments. This frees up time and resources for veterinary offices, allowing them to run more efficiently, and enabling veterinarians to take more time with patients, and focus on pets with the most serious health issues.
In the end, telehealth can go a long way toward bridging the gap between pet patients, pet parents, and veterinarians.
"As a veterinarian, you're doing the best you can but you can only do so much," says Dr. Scott. "Virtual veterinary services provide easy access to veterinarians, give pet parents the education they need to make the right decisions for their pets, and support veterinarians so they can do the best possible job. I really believe this is a solution for the future."
Kim Salerno is Founder and Chief Executive Officer for TripsWithPets. TripsWithPets is a leader in the pet travel industry – providing online reservations at pet-friendly hotels across the United States and Canada.
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