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For non-traditional families routines are key to successful parenting

Helping children feel comfortable in their home will lead to healthier and more successful times during those formative years. But it’s ...


Now might be the time to talk about inheriting wealth

As a significant portion of the U.S. population ages, a significant transfer of wealth to younger generations is occurring. However, many families have not discussed inheritance plans, and many younger generations may find themselves unprepared, ...


You've heard it before, as you age, exercise and eat healthy

The National Institute on Aging says people age 65 and older are at a higher risk for heart attack, stroke, coronary artery disease and heart failure. February – American Heart Month - is the perfect time for people 65+ and their caregivers to arm themselves ...


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Boosting your immunity, expert offers a few tips

Photo provided NewsUSA - The recent pandemic highlighted the importance of keeping your immune system strong and healthy. According to Leonard A. Farber, MD, a healthcare executive and expert in emerging technologies and their impact on public health, a weak immune system increases your risk not only for developing illness, but an even more severe case if you do become ill with something such as COVID, says Dr. Farber, who also serves as a spokesperson for nutritional supplement manufacturer Quadramune. Fortunately, there are many ways the average person can strengthen his or her immune system. In many cases, following the obvious and well-known advice to get enough sleep, eat a healthy diet , and exercise regularly can help boost your immune system. Other factors include avoiding smoking and excessive alcohol consumption, and incorporating ways to relieve stress, such as with yoga, tai chi, or other mindfulness-related activities. In addition, the right nutritional s

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Food

Soft Cinnamon Sugar Pretzel Bites

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Spend more time with family in the morning and less time making breakfast with these easy-to-make Soft Cinnamon Sugar Pretzel Bites made with Pillsbury® Refrigerated Breadsticks.


Сommentary

We are paying way too much money for groceries

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In 2004, I was a single mom raising three daughters on my own. I worked three jobs, including an overnight shift as a translator at our local hospital, to make ends meet. Every time I stood in line at the supermarket, I worried about ...


From the Archives

Sunday Sports Rewind; St. Joseph-Ogden advances to title game

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The Spartans plated three runs in the top of the ninth inning, breaking a 2-2 tie to beat Chicago Christian 5-2 and advance to the Class 2A champion game.