Boosting your immunity, expert offers a few tips

The recent pandemic highlighted the importance of keeping your immune system strong and healthy. According to Leonard A. Farber, MD, a healthcare executive and expert in emerging technologies and their impact on public health, a weak immune system increases your risk not only for developing illness, but an even more severe case if you do become ill with something such as COVID, says Dr. Farber, who also serves as a spokesperson for nutritional supplement manufacturer Quadramune.

Fortunately, there are many ways the average person can strengthen his or her immune system. In many cases, following the obvious and well-known advice to get enough sleep, eat a healthy diet, and exercise regularly can help boost your immune system. Other factors include avoiding smoking and excessive ...


Area libraries receive grant money from the state
Libraries in Champaign, Urbana, and Oakwood in the 52nd Senate District will receive a combined $196,330 in grants to improve resources for patrons and programming.

Illinois Secretary of State and State Librarian Alexi Giannoulias announced this week that the Champaign Public Library would receive $131,128 and the Urbana ...

5 ways to prepare for out-of-pocket healthcare costs

According to McKinsey & Co., 82% of U.S. consumers consider wellness a top priority, with more than half saying they prioritize it more than they did a year ago. However, rising healthcare costs pose significant challenges to consumers, and an unpredictable healthcare payment landscape can leave them with substantial out-of-pocket expenses.

These expenses can force people to forgo the care they want or need, leading to poorer health outcomes.

Given these realities, it's important to consider the following steps to inform financial decisions about potential out-of-pocket health and wellness costs.




Guest Commentary |
When it comes to life, there are no guarantees

by Glenn Mollette, Guest Commentator


When it comes to life, there are no guarantees. A few people will live to be 100 and beyond. The majority of people will die much younger. We don’t know for sure. Your health can be great and still anything can happen. Your health might be bad. A friend who lived to be about 77 said, “If I knew I was going to live this long I would have taken better care of myself.” He meant it to be humorous.

Seventy-seven doesn’t seem very old if you are 80. You may feel if you are 70 that you’ve just really started to live. It has a lot to do with who you are, how you feel, and the overall condition of your life. Sadly, there are a lot of miserable people who are still very young but can’t figure out their lives.

Age is truly just a number especially if you feel good, can take care of yourself, and have something to live for. This could be anything from a grandchild, to a job, a hobby, your career, or just spending your money. It’s important to have an interest. You need to have something to do. Everyone needs to be pursuing something they enjoy. You need a reason to get up in the morning. It will keep you going.

You may be here 30 years from now or maybe you won’t. It won’t hurt you to plan for the long haul. This means eating as healthy as possible, exercising some every day, managing your weight, and visiting your doctor routinely. This may help you to live a little longer and enjoy the remaining years you have. It’s not a guarantee, but it’s worth a shot. Keep trying to save a few dollars every month. Regardless of your age, there is always something that’s going to come up. You will need a new roof, furnace, or car. The list is endless.

Yet, today might be our last. We never know. Be kind every chance you have. Say thank you often. Do the small things that may help family and friends. Build others up. Give them a boost by saying something good to them. Treat others the way you want to be treated. Forgive people. Forgive yourself. Put the past behind you because you can’t change the past. Try to do something every day you enjoy. That may be walking, reading, playing music, talking to people, cooking, or it could be anything. Regardless of how long we live, life is short.

Recently, a friend lay dying. I asked him what I could do for him. He said, “All I would like to have is one more day.” Today, may be our one more day. Whatever we do on this one day will hopefully be a blessing not only to us but in some way will be a blessing to someone today or years from now.

The seed we plant will bring a harvest, of some kind.


Glen Mollett is the author of 13 books including UncommSense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.


Pressing the right buttons at Urbana Night Market

Photo: Sentinel/Clark Brooks

Emil "The Button Man" Cobb creates a new button for a customer last Thursday at Urbana's first Night Market at the Square at Lincoln Square Mall Thursday evening. Night Markets will be held every Thursday for the next five weeks in the Southeast parking lot, showcasing local artists, craftsmen, and food vendors. Next week, Panc8s will be the featured band for the event, sponsored by The Market and the Urbana Arts and Culture. Cobb creates photo buttons and keychains on the spot from customer social media feeds or phone albums.



Photos this week


The St. Joseph-Ogden soccer team hosted Oakwood-Salt Fork in their home season opener on Monday. After a strong start, the Spartans fell after a strong second-half rally by the Comets, falling 5-1. Here are 33 photos from the game.


Photos from the St. Joseph-Ogden volleyball team's home opener against Maroa-Forsyth from iphotonews.com.