Scary snacks that you'll want to attack
Scaring up a good time this Halloween starts with spooky costumes, ghoulish decor and treats you can share with your favorite ghosts and goblins. For an extra haunting twist, skip the store-bought ...



No. 22 Illinois football tops No. 24 Michigan, 21-7

In a game that celebrated the 100th anniversary of Memorial Stadium, No. 22 Illinois delivered a memorable 21-7 victory over No. 24 Michigan on Saturday afternoon. In front a sell-out crowd, the 77th in program history, the Fighting Illini marked their third win over a ranked opponent this season, solidifying their place among the top teams in the Big Ten thanks to a dominant defensive effort, highlighted by multiple forced turnovers and key plays frustrating the visiting Wolverines.


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7 Indoor plants that can survive shady rooms in your home

Photo: Huy Phan/PEXELS

SNS - Cultivating lush greenery in dimly lit indoor spaces can be quite a challenge. The absence of ample sunlight underscores the significance of carefully choosing the right species to thrive amidst such conditions. Thankfully, there's a diverse array of options among indoor plants that can survive shady rooms. In this article, we'll delve into seven of these resilient selections that flourish in low-light environments. Each of these remarkable specimens not only adds life to your interior but also caters to the unique demands of shaded settings, turning your home into a tranquil haven of natural beauty.

1. The Resilient Snake Plant
With its striking sword-like leaves that stand tall and erect, it brings an air of elegance to any interior. Its distinctive appearance, featuring variegated patterns and bold green hues, adds a touch of modernity to your living space. What makes it truly exceptional is its remarkable resilience in low-light conditions. It can prosper even in the dimmest corners, making it an ideal choice for shady rooms where other ones might struggle. Not only does it survive in such environments, but it also excels at purifying the air, making it a natural air-purifier.

To ensure its well-being, keep the soil well-drained. Allow the soil to dry between waterings, also place it away from direct sunlight. Truly, it is a testament to nature's ability to adapt and beautify with minimal effort on our part.

2. Lush Peace Lily
Introducing the elegant Peace Lily - it is a true gem in the realm of indoor greenery. It is renowned for its air-purifying powers. With its graceful white blooms that seem to effortlessly rise above glossy, dark green leaves, the Peace Lily emanates an aura of tranquility.

Beyond its visual appeal, this remarkable specimen boasts the ability to cleanse the air, making it a living air purifier for your home. A standout feature lies in its adaptability to shady spaces, allowing it to thrive where other options might falter. To ensure the flourishing of this marvel, remember to keep the soil consistently moist, but not soggy, and provide ample humidity to mimic its natural habitat. However, watch out for overwatering, which could lead to root rot. By meticulously tending to these factors, your Peace Lily will flourish and grace your home with its elegance and air-purifying benefits.

3. Vibrant ZZ
The vibrant ZZ Plant, with its unique glossy foliage, captivates with an exotic allure that complements any space. Its leaves, characterized by their waxy texture and deep green hue, exude an air of sophistication. Notably, it grows in low light conditions, making it an exceptional choice for rooms where sunlight is scarce.

It not only tolerates but flourishes in shady corners. When it comes to potting and care, research conducted by bigmansmoving.com reveals that around 30% of homeowners choose the ZZ Plant due to its low-light tolerance, aligning perfectly with the challenges often faced when relocating to different indoor environments. It demands infrequent watering and can tolerate neglect, showcasing its hardiness – a quality that resonates with individuals on the move.

4. Exotic Dracaena Varieties
The realm of indoor greenery is enriched by the exotic Dracaena family, a diverse collection of plants renowned for their versatility. Within this botanical lineage, varieties like the dramatic Dragon Tree and the elegant Corn Plant stand out. They not only add a touch of the exotic but also excel in low-light conditions, thriving in the very environments that challenge traditional indoor gardening. Their shade tolerance is impressive, making them perfect companions for dimly lit spaces. Their growth habits vary, with the Dragon Tree boasting upright, architectural growth and the Corn Plant's graceful foliage cascading elegantly. These Dracaena varieties embody the allure of the unfamiliar, thriving where others might falter.

5. Beautiful Boston Fern
Boston Fern, with its delicate and feathery appearance, evokes a sense of timeless charm. Safely moving with houseplants, such as the Boston Fern, requires careful consideration. This fern's preference for indirect light and humidity makes it an ideal choice for shaded rooms that mirror its natural habitat.

When relocating, ensuring the fern's well-being is paramount. You can keep your plants safe during relocation by maintaining their moisture levels, securely packing them, and protecting them from extreme temperatures. For the Boston Fern, a consistent watering routine, occasional misting, and shielding from drafts will foster its lush growth even amidst the uncertainties of moving.

Faraz Ahmad/PEXELS
6. Low-Light Loving Pothos
The ever-popular Pothos, known for its trailing vines and heart-shaped leaves, has become a staple in indoor gardening. Its popularity is owed to its robust nature and adaptability to various conditions. Pothos stands out with its remarkable durability in low-light settings. It not only thrives but thrives splendidly in areas with limited sunlight. With various varieties showcasing diverse leaf patterns, Pothos offers aesthetic diversity. Propagation is easy, making it a great choice for both beginners and seasoned gardeners. To ensure its health, keep the soil slightly dry between waterings and trim leggy growth.

7. Classic Cast Iron Plant
The Classic Cast Iron Plant, known for its tough and enduring nature, boasts rugged, dark green foliage that adds a touch of elegance to any indoor space. Its versatility is unmatched, as it can thrive in virtually any lighting condition – from low light to bright indirect light.

Among the distinguished indoor plants that can survive shady rooms, this one stands as a true champion. Its low-maintenance demeanor extends to its watering requirements; it tolerates irregular watering and can even go without for a while. Occasional feeding with a balanced fertilizer ensures its steady growth. Truly, it is the epitome of resilience in the realm of indoor greenery.

Incorporating these remarkable indoor plants that can survive shady rooms not only infuses life into dimly lit spaces but also purifies the air and elevates interior aesthetics. As you embark on your journey of nurturing green companions, dare to experiment with various species and combinations. Remember, they hold the transformative power to rejuvenate your home's decor and enhance your well-being, turning every corner into an oasis of serenity.



Keywords: indoor plants, aesthetic diversity, air-purifying benefits, low-light environments

5 tips for healthy hearing, maybe pickleball can help

Photo provided

BPT - Pickleball is the fastest-growing sport in the country, with many seniors roaring onto pickleball courts nationwide. But whether it's a friendly game or an intramural matchup, all senses must be engaged for the best play - especially our hearing.

Think about the last time you had your hearing tested. Was it recently? If it wasn't and you find yourself turning up the television or straining to hear conversations in crowded rooms, it's time to have an audiologist or hearing instrument specialist check your hearing.

According to the National Council on Aging (NCOA), hearing loss affects more than 60 million Americans ages 12 and older. By the time people reach age 65, more than 30% experience hearing loss, and that percentage only goes up as people age. The NCOA also reports nearly 30 million Americans could significantly benefit from wearing a hearing aid.

HearingLife + USA Pickleball
That's why HearingLife, a global leader in hearing care, has become USA Pickleball's official hearing care partner to raise awareness about the importance of hearing health and the dangers of hearing loss. HearingLife knows that participating in an active lifestyle - like a pickleball match - encourages an all-around healthy routine, including hearing care.

At select USA Pickleball events throughout the year, HearingLife is offering complimentary hearing assessments to attendees and players.

"Hearing loss can prevent people from doing activities they love, like pickleball," said Dr. Leslie Soiles, HearingLife's chief audiologist. "And it's ironic because these types of activities and exercises can actually help slow hearing loss. That's why getting your hearing checked is so important. It's a gateway to a more active, fulfilling life."

In addition to offering on-site services such as free screenings, HearingLife's presence will include educational resources on how hearing loss can impact not only athletic performance, but also overall quality of life. Visitors can also learn about the latest advancements in hearing aid technology, including devices that are designed to enhance clarity in noisy environments - perfect for sporting activities like pickleball.

The risk of untreated hearing loss
Many people brush off hearing loss and don't think about hearing as essential to health and longevity. Untreated hearing loss can lead to social isolation, loneliness, social withdrawal and even problems at work if you miss instructions or don't understand coworkers. Worse, it can cause cognitive decline, memory problems and even increased risk of falls.

Caring for your hearing
You care for your teeth by brushing twice each day and for your body by eating right and exercising. What about your ears? Here are some ways to care for your hearing, from the pros at HearingLife.
  • 1. Mind your exposure to loud noises. Loved those packed concerts in your youth? We did, too. For the reunion tour, it's wise to wear earplugs. That also goes for exposure to construction sites or loud machinery.
  • 2. Monitor how long you wear headphones or earbuds. Turn down the volume of your favorite podcast or playlist, and don't wear the ear devices for an extended period of time.
  • 3. Get regular checkups. Visit your hearing care professional on a regular basis, especially if you notice worsening hearing loss or other symptoms such as ringing in your ears.
  • 4. Manage chronic conditions. High blood pressure, diabetes and smoking can contribute to hearing loss. Managing those conditions and quitting smoking helps keep your ears healthy.
  • 5. Keep active. The improved blood flow you get from exercise is great for your ears. Walking, cycling, canoeing, working out at the gym, all contribute to good hearing health. Why not take up pickleball?

HearingLife is making it easy to get started. The company is sponsoring a giveaway to the USA Pickleball National Championships! One lucky winner and a plus-one can enter for a chance to win a three-night trip to Mesa, AZ, for the USA Pickleball tournament taking place Nov. 9-17. It's free and easy to enter: just visit https://www.hearinglife.com/pickleball-sweepstakes and submit your email. The winner will be notified on Oct. 23.



Keywords: USA Pickleball, hearing loss, hearing instrument specialist

Take a break: Five reasons to escape to the Mexican Carribean this winter

Photo provided
BPT - Escape the chill this winter and discover the signature paradise of the Mexican Caribbean. This stunning region boasts endless experiences to suit every type of traveler in 12 distinct destinations, from popular spots like Cancun, Tulum and the Riviera Maya, to hidden gems like Holbox, Bacalar and Playa Mujeres.

With powder-soft beaches, turquoise seas, verdant jungles and world-class resorts, the Mexican Caribbean is the perfect destination for a wide range of travel experiences, from solo wellness retreats to couples' getaways, family vacations and more.

Here are the top five reasons to book a getaway in the Mexican Caribbean:

1. Easily accessible tropical weather year-round
Get ready to shake off the cold in the Mexican Caribbean's balmy tropical climate where average daily winter temperatures hover in the mid-80°s F and nights rarely dip below 60° F. Sunshine is just a short trip away, with direct flights available from more than 40 U.S. cities to international airports in Cancun, Tulum and Cozumel, most of which are five hours or less.

2. Rich cultural experiences
The foundation of the Mexican Caribbean's culture centers around the ancient Mayan civilization and the magnificent archaeological sites that draw visitors from around the world. For an authentic experience off the beaten path, explore Maya Ka'an, located two and a half hours south of Cancun. This enchanting region showcases the enduring legacy of the Mayan people, with the Sian Ka'an Biosphere Reserve - a UNESCO World Heritage Site - as its centerpiece. Here, visitors can engage with local artisans and discover lesser-known archaeological sites like Muyil, which is situated on the Sian Ka'an lagoon, a name meaning "Where the Sky is Born." Once a key stop on a Mayan trade route, Muyil's canals now offer visitors the opportunity to swim and float in natural lazy rivers.

3. Endless activities
Nature enthusiasts will love the variety of outdoor activities available in the Mexican Caribbean. With its diverse geography, visitors can explore jungles, nature reserves and protected marine environments, all while unplugging from daily stress. Swimming, snorkeling and diving in cenotes is one of the most unique experiences in the Mexican Caribbean. These limestone sinkholes dotting the landscape have crystal clear waters, regional fauna and more to explore. Ancient Mayans considered them to be the entrance to the underworld.

In Puerto Morelos, the Cenotes Route boasts 60 cenotes over a span of 21 miles, accompanied by other adventure activities including mountain biking, ATVing, ziplining, rappelling, horseback riding, bird watching and more.

4. Unparalleled wellness experiences
The Mexican Caribbean is one of the world's top wellness destinations, offering luxury spas, holistic mind-body practices, and traditional healing rituals. For a truly restorative winter getaway, Tulum and Holbox offer distinctive experiences. Tulum is celebrated for its spiritual ambiance and laid-back atmosphere, offering a range of personalized wellness activities. Visitors can enjoy beachfront yoga, rejuvenating treatments at seaside spas, and temazcal ceremonies guided by traditional Mayan practices.

Holbox, a charming car-free island, is ideal for those seeking a more untouched experience. This free-spirited destination boasts beachside massages, ample yoga and boutique hotels offering a variety of holistic experiences including sound baths, Ayurvedic rituals, spiritual retreats and more. Holbox's tranquil environment and natural beauty make it an ideal escape for those looking to connect with nature.

5. Culinary experiences to please the palate
Culinary enthusiasts will be delighted by the variety of options available in the Mexican Caribbean, many featuring traditional Mexican and Mayan ingredients and techniques. For an unforgettable culinary journey, visit Riviera Maya, home to a wide array of dining experiences, from taco stands to fine dining establishments. Notably, Cocina de Autor at Grand Velas Riviera Maya and HA' at Hotel Xcaret stand out, as each were awarded One Star designation by MICHELIN Guide Mexico in 2024. More casual options abound on the Fifth Avenue pedestrian thoroughfare and surrounding streets.

Are you ready for an unforgettable tropical vacation this winter? To learn more and plan your trip to The Signature Paradise, visit MexicanCaribbean.Travel.


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unforgettable culinary journey, free-spirited destinations,magnificent archaeological sites, couples' getaways