Keepin' the beat
(Photo: PhotoNews Media/Clark Brooks)
Photo of the Day - November 20, 2020
Former SJO softball star honored with Impact Award at ISU
Andrea Coursey, a four-year varsity starter at third base for the St. Joseph-Ogden softball team was recently recognized for her commitment to excellence with the Impact Award. Illinois State's annual academic excellence awards ceremony, The Reggies, was not held this fall due to the mitigation measures in place to slow the spread of the Coronavirus. Coursey, a Redbird softball player, and several other recipients of the awards sponsored by State Farm were announced Friday.
The Impact Award is given to the student-athlete that has a strong desire to make a difference in the lives of others around them and in the community. It recognizes individuals who posses exceptional leadership skills, a strong commitment to academics and engages in community service activities.
Coursey started in all 18 games she was available for the Redbirds this season shortened by the pandemic. She earned a MVC Scholar-Athlete Honorable Mention for the second-straight year and hit the team's first home run of the season in a 9-3 victory over USF in the Redbirds' season opener on Feburary 6. She enters her senior year having taken the field for ISU 101 times.
While at SJO she broke the state and school record for career RBIs in a season collecting 244 between 2014 and 2017. Coursey, who also played volleyball in high school, is tied for second in the all-time IHSA records for Most Grand Slam Home Runs in a season (3) and rose to #3 in prep softball history for the most RBIs in a single game. She pounded a pair of them back in May of 2015 during a non-conference game against Danville.
Academically, Coursey was four-year academic letterwinner, class valedictorian and was inducted into the National Honor Society.
Guest Commentary: Keep away the Christmas Blues
By Glenn Mollette, Guest Commentator
I love Elvis' song Blue Christmas, but I don't want to have one. In the best of times holiday blues strike most people. Now is the time to develop your plan for avoiding a blue holiday season and having a merry holiday one.
If you are missing a significant person in your life the blues are inevitable. You miss them sitting at your table. You miss them coming in your home. You are reminded of how much that person meant to you. Holiday shows don't often help. While some are festive, they often remind us of the voids we have in our lives. We don't always enjoy songs like I'll be home for Christmas because we know that often home is a past memory. Being reminded of the past is not always warm and fuzzy.
Social isolation will only make this year tougher. The best in life are the friends, family and positive relationships we have. Talking on the telephone, video chats, and good human relationship connections are important for your spirit.
Churches, groups, fraternal organizations and et cetera need to think about reaching out to people this season. Real, actual communication is the key. People don't need more Robocalls, more Facebook videos or mail to read. People need real human interaction and this may be the toughest December in our modern history to have this.
Sunday school classes, senior adult organizations, school organizations, classes, teams, should coordinate efforts to reach out to each other and to others. Letting others know you are thinking about them with positive reinforcement will be critical this holiday season.
Suicides occurs much too often during the holiday season. With Covid-19, unemployment and so many issues facing our planet, the environment for an upsurge of suicide is ripe. People can be saved from this by us all helping each other.
Make a holiday telephone list of people you are going to call often between now and January 1. You may call them every week. Or, it may be someone who needs a call every two or three days. Keep the calls brief. Often five or ten minutes will be a boost to someone. If you text message or video chat then commit to connecting with others with occasional chats and brief hellos.
One of the ways to boost your spirit is to be helpful. Who can you help this holiday? How can you help your local school? How can you help someone who is hurting more than you? How can you help a local human aid group or senior citizen's group?
You may know people who have lost loved ones. If you do, it helps to talk to others and say, "I know how you feel and what you are going through." There are people all around who may not be suffering as much as you. When you take your mind off yourself to help someone else, then you will find your load will be a little lighter and your spirit brighter.
The blues may sneak up on us this season. However, begin making your game plan now for overcoming and moving beyond them.
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I love Elvis' song Blue Christmas, but I don't want to have one. In the best of times holiday blues strike most people. Now is the time to develop your plan for avoiding a blue holiday season and having a merry holiday one.
If you are missing a significant person in your life the blues are inevitable. You miss them sitting at your table. You miss them coming in your home. You are reminded of how much that person meant to you. Holiday shows don't often help. While some are festive, they often remind us of the voids we have in our lives. We don't always enjoy songs like I'll be home for Christmas because we know that often home is a past memory. Being reminded of the past is not always warm and fuzzy.
Social isolation will only make this year tougher. The best in life are the friends, family and positive relationships we have. Talking on the telephone, video chats, and good human relationship connections are important for your spirit.
Churches, groups, fraternal organizations and et cetera need to think about reaching out to people this season. Real, actual communication is the key. People don't need more Robocalls, more Facebook videos or mail to read. People need real human interaction and this may be the toughest December in our modern history to have this.
Sunday school classes, senior adult organizations, school organizations, classes, teams, should coordinate efforts to reach out to each other and to others. Letting others know you are thinking about them with positive reinforcement will be critical this holiday season.
Suicides occurs much too often during the holiday season. With Covid-19, unemployment and so many issues facing our planet, the environment for an upsurge of suicide is ripe. People can be saved from this by us all helping each other.
Make a holiday telephone list of people you are going to call often between now and January 1. You may call them every week. Or, it may be someone who needs a call every two or three days. Keep the calls brief. Often five or ten minutes will be a boost to someone. If you text message or video chat then commit to connecting with others with occasional chats and brief hellos.
One of the ways to boost your spirit is to be helpful. Who can you help this holiday? How can you help your local school? How can you help someone who is hurting more than you? How can you help a local human aid group or senior citizen's group?
You may know people who have lost loved ones. If you do, it helps to talk to others and say, "I know how you feel and what you are going through." There are people all around who may not be suffering as much as you. When you take your mind off yourself to help someone else, then you will find your load will be a little lighter and your spirit brighter.
The blues may sneak up on us this season. However, begin making your game plan now for overcoming and moving beyond them.
Dr. Glenn Mollette is a syndicated American columnist and author of American Issues, Every American Has An Opinion and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of PhotoNews Media. We welcome comments and views from our readers.
Covid pushes start of youth wrestling season to April 2021
The Illinois Kids Wrestling Federation met this past Sunday and revised their plans for overseeing the 2020-21 season.
"We are hopeful that all of the craziness that we have all experienced throughout this year will start to take a turn for the better, and that we will be able to have a season sometime early next year," head coach Billy Gallo said in a letter to parents on Facebook. "We understand that there will be conflicts with kids participating in other sports and other commitments, but we plan to still start with a season at that time. Again, maybe we will see some improvement with this pandemic via vaccination/treatment sooner than April, and we will be able to start before then."
Originally, the organization had hoped to resume practice and competition for young wrestlers like those in the St. Joseph Youth Wrestling Club after the Christmas holiday this coming January. Looking at more realistic timetable to return to the mat, the IKWF tentatively announced plans to resume practices starting April 5, 2021.
Meanwhile, the club will continue work on the new facility in the former Jim Clingan Auction building north of the Interstate.
"We can't wait to get the wrestlers in there," Gallo said. "We appreciate all of your patience and understanding throughout all of this, and we will continue to send out any updates as we get them."
He also said that registration fees will be returned to those families who have paid and all registration information will be kept on file for when the program can resume. As soon as plans are solidified, the club plans to email to members in future as soon the can have weekly open gym nights.
The IKWF says there will be no sanctioned events during the 2020-21 IKWF season until the CDC and IDPH guidelines and policies change to allow such competitions. The organization expects members to follow the guidance and guidelines provided by the U.S. Center for Disease Control (CDC) and the Illinois Department of Public Health (IDPH). Clubs in violation of state and federal mandates were reminded in a release form organizing body that programs could face penalties by the IDPH and local health departments.
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Stress-free Thanksgiving tips for those short on time this holiday season
While gathering for Thanksgiving is intended to be a joyous occasion, everyone who has hosted the feast knows it can also come with a lot of stress, and expenses.
The good news is that whether you’re a Gen Z-er hosting your first Friendsgiving on a budget or you’re a busy family preparing for guests, there is a lot to be thankful for this year.
Recent study suggests childhood trauma could haunt Illinois adults for life
New data from the Centers for Disease Control and Prevention showed 75% of U.S. high school students said they have had at least one adverse childhood experience, or ACE.
Research has shown ACEs can alter a child's brain chemistry and produce a prolonged toxic stress response. Experiencing at least one ACE as a child is linked to having alcohol and substance use problems in adulthood, and chronic diseases such as diabetes and obesity.
Op-Ed |
Tipped wage system isn't working, removing taxes won't save it
Both major presidential candidates have called for eliminating taxes on tips. But that won’t help most restaurant workers.
What will? Replacing the subminimum wages that tipped workers make with one fair wage nationwide.
The federal minimum wage for most workers is just $7.25. But for workers who get tips, employers are allowed to pay them $2.13 an hour. If tips don’t raise your hourly pay to at least the ...
What will? Replacing the subminimum wages that tipped workers make with one fair wage nationwide.
The federal minimum wage for most workers is just $7.25. But for workers who get tips, employers are allowed to pay them $2.13 an hour. If tips don’t raise your hourly pay to at least the ...
Health & Wellness |
Is it depression, ADHD or bipolar disorder?
Lavender Zarraga, APRN, a behavioral health provider at OSF HealthCare, says it’s not uncommon for her patients to ask for a medication that isn’t the right fit.
The culprit? She says symptoms of common mental health issues like depression, attention deficit hyperactivity disorder (ADHD) and bipolar disorder can overlap. So, it’s important to stay in contact with your provider to make ...
The culprit? She says symptoms of common mental health issues like depression, attention deficit hyperactivity disorder (ADHD) and bipolar disorder can overlap. So, it’s important to stay in contact with your provider to make ...
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One for the record book, Unity nearly pulls off underdog victory over Althoff
TOLONO - Unity head football coach Scott Hamilton said Althoff Catholic (4-0) was the best team he has coached against in his career.
