The Sentinel: Food & Dining

Food & Dining

Tired of the same old meal routine at you house? Try out some of the recipes below to expand your palette or impress friends with your cooking skills using our easy to follow recipes.

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Nearly half of older Americans can’t even afford basic needs

I worked hard my whole career and retired feeling secure. Then I lost every last dime in a scam. I was left with $1,300 a month in Social Security benefits to live on in an area where monthly expenses run about $3,700.

I’m a smart woman, but scams against older Americans are increasing in number and sophistication. Whether through scams, strained savings, or costs of living going up, half of older Americans — that’s 27 million households — can’t afford their basic needs.

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Protecting your valuable works of art when you move, here is how

Transporting artwork can feel daunting, especially when it holds significant emotional and financial value. You want to ensure that your cherished pieces arrive at their destination in Illinois without a scratch. This guide will explore expert ways to transport valuable artwork safely. With the right approach, you can protect your investments and preserve the beauty of your art. Let’s dive into practical tips that make the process easier and more secure.

Health & Wellness |

What da funk? A stinky body can be a sign of a health issue

Death, taxes and body odor.

They’re things we can all expect in life, no matter how clean you are. But health care providers want you to know when body odor is a sign of a more serious health problem.

B.O. basics
Luis Garcia, MD, an OSF HealthCare pediatrician, says sweat and bacteria are the main culprits behind body odor. Warmth and moisture in parts of the body (like your armpits and feet), plus going through puberty and general poor hygiene, can make the smell worse.

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