SJO Alumni Assocation Banquet on June 8

This year's Annual SJO Alumni Association Banquet will be held on June 8 at the Community Building in Royal.

The mission of SJOAA is to promote the community and Spartan heritage. In addition to the banquet held each year, the association also holds an alumni meeting and provides scholarships to students.

This year's cocktail hour is set to begin at 5:00pm with a dinner to be served at 6:00p. Dinner is priced at $20.00 per plate.

This year's Honor Class is the Class of 1969 celebrating their 50th. The theme for the gala is "Summer of Love" and appropriate dress - bell bottoms, sandals, love beads, tie-dye attire - is enthusiastically recommended.

Graduates from the Class of 1959 will be also be honored at this year's banquet.

For more information contact Eric Buzzard at 469-2373 or visit the SJO Alumni Association website at www.sjoalumni.org.

Dowling breaks IHSA record

It was bound to happen this season and it finally did. Yesterday, St. Joseph-Ogden shortstop Bailey Dowling became Illinois' most prolific softball home run hitter in IHSA history.

After tying the record of 60 set by Benet Academy's Stephanie Abello in 2015 on Thursday, Dowling hit a pair of dingers to raise the career home run bar to 62.

In her first trip to the plate against visiting Charleston, the Alabama commit crushed the ball over the right field fence. The second shot, her 19th home run of the season, soared over the left field fence pushing the all-time record to 62 by the future Olympic junior national player.

She is now one home run shy from being the first Illinois prep softball player to hit 20 home runs in three consecutive seasons. She pummeled 22 her freshman season at SJO and 21 last spring as a sophomore. Heading into the postseason semifinal against Monticello later today, chances are she will add at least one or more to the total she now commands.

With another season left in her prep career, Dowling could very well hold the career record for ... well, like former Spartan head coach Randy Wolken's career 1,043 win total, ... forever.

Despite her historic, record-making performance, the Spartans (20-9) fell 15-4 to the Trojans in their last regular season contest on the 2019 season.

Hannah Dukeman, also a junior, contributed two RBI in the non-conference loss.


Stress-free Thanksgiving tips for those short on time this holiday season

While gathering for Thanksgiving is intended to be a joyous occasion, everyone who has hosted the feast knows it can also come with a lot of stress, and expenses.

The good news is that whether you’re a Gen Z-er hosting your first Friendsgiving on a budget or you’re a busy family preparing for guests, there is a lot to be thankful for this year.




Recent study suggests childhood trauma could haunt Illinois adults for life
New data from the Centers for Disease Control and Prevention showed 75% of U.S. high school students said they have had at least one adverse childhood experience, or ACE.

Research has shown ACEs can alter a child's brain chemistry and produce a prolonged toxic stress response. Experiencing at least one ACE as a child is linked to having alcohol and substance use problems in adulthood, and chronic diseases such as diabetes and obesity.


Op-Ed |
Tipped wage system isn't working, removing taxes won't save it
Both major presidential candidates have called for eliminating taxes on tips. But that won’t help most restaurant workers.

What will? Replacing the subminimum wages that tipped workers make with one fair wage nationwide.

The federal minimum wage for most workers is just $7.25. But for workers who get tips, employers are allowed to pay them $2.13 an hour. If tips don’t raise your hourly pay to at least the ...
Health & Wellness |
Is it depression, ADHD or bipolar disorder?
Lavender Zarraga, APRN, a behavioral health provider at OSF HealthCare, says it’s not uncommon for her patients to ask for a medication that isn’t the right fit.

The culprit? She says symptoms of common mental health issues like depression, attention deficit hyperactivity disorder (ADHD) and bipolar disorder can overlap. So, it’s important to stay in contact with your provider to make ...

In case you missed it |
One for the record book, Unity nearly pulls off underdog victory over Althoff
TOLONO - Unity head football coach Scott Hamilton said Althoff Catholic (4-0) was the best team he has coached against in his career.



Hamilton told the team after the game that, having coached over 400 games, there has only been a handful in which he thought every player on the field would have to play at their absolute best to even have a chance of winning. Friday night's game against Althoff, which brought three Division I recruits to town, was one of those occasions.