Spartan soccer team loses battle at STM

St. Joseph-Ogden defender Garrett Siems pushes the ball up the field in the second half. The Spartans fell 2-0 to the Sabers on the road on Thursday. Siems and his SJO teammates, with a record of 8 wins, 3 losses and a tie, hit the field again for a non-conference contest at Georgetown-Ridgefarm on Saturday, September 24. Match time scheduled for 9a. Then on Monday, the team will host Judah Christian with the opening touch at 4:30pm. See more photos from this game.
Photo: PhotoNews Media/Clark Brooks


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Recipe: Chipotle Chicken Flatbread fest

Family Features -- When dining outside with your loved ones, there are few things better than a tasty dish the whole family can enjoy. This Chipotle Chicken Flatbread makes for a perfect al fresco meal.

Photo provided

Prepared along with a fresh salad or simply enjoyed by itself, this flatbread is simple to make and even kids will love adding the toppings and sauce. It’s colorful and fresh, making it a perfect addition to get-togethers on the patio.

Plus, the cooking time is only 16 minutes, which makes this a quick and delicious solution to defeat.

For more al fresco recipe ideas, visit Culinary.net.

Chipotle Chicken Flatbread


Adapted from butteryourbiscuit.com

2 flatbreads
2 cups shredded mozzarella cheese
1 clove garlic, diced
4 chicken tenders, cooked and cubed
1 pint cherry tomatoes, quartered
salt, to taste
pepper, to taste
1/2 cup ranch dressing
1 1/2 teaspoons chipotle seasoning
2 tablespoons cilantro leaves, chopped


Here's how you put it together for your next meal:

Start by preheating your oven to 375 F.

Place parchment paper on baking sheet and add flatbreads. Sprinkle cheese on flatbreads. Top with garlic, chicken and tomatoes. Season with salt and pepper, to taste. Bake 16 minutes until cheese is melted.

In small bowl, mix ranch and chipotle seasoning.

Drizzle ranch dressing on flatbread and sprinkle with cilantro leaves.

If you want that side gig to be a success, you need a solid plan

Photo: Desola Lanre-Ologun/Unsplash

NAPSI -- Congratulations! You’ve decided to start a business — you’re about to embark on an exciting and challenging journey. Before you dive in headfirst, however, it may pay to take time to understand how to start a business the right way and what it takes to make your new gig, be it a side one or fulltime, a total success.

Here’s Everything You Need To Know About How To Start A Business

Whether your startup is creating something new in the marketplace, improving upon an existing product or anything in between, founders need three key elements to get started. When you’re ready to kick off your startup, be prepared with the following:

1. A Clear Understanding of Your Purpose: Why are you embarking upon this business venture? And why now? Get clear on your WHY. It may seem obvious but if you don’t understand why you’re starting your business, neither will your customers.

Your WHY should reflect your business’ purpose—its reason for existence. For example, maybe you recognized an unmet need in your community or perhaps you improved upon an existing product. It’s important to be clear about the intention of your business and the value you provide to customers.

2. A Business Plan: Would you go on a road trip without a map? The answer is probably no. You need directions to get where you’re going. The same rule applies when starting a business.

With a business plan, you can plot a course from startup to success. Plans typically include:

  • A summary of your business, including the product or service you’re selling, your mission statement and current team members.
  • A breakdown of your product or service, including what makes it viable in your market.
  • Market research that demonstrates an understanding of your industry and your competition. Research your biggest competitors to understand what makes them successful.
  • A SWOT analysis that delineates your business’ strengths, weaknesses, opportunities and threats.
  • A compelling marketing strategy that illustrates how you’ll attract and retain customers.
  • Financial projections that show potential investors the viability of your business. Include a financial forecast for the next one, five, or even ten years.
  • As you work through your business plan, check out SCORE’s Startup Roadmap. It offers a step-by-step online guide to help you create a thorough plan for your new business.

    3. A Strong Support System: Your business is more likely to be successful with a support system. Surround yourself with people who can offer guidance, encouragement and constructive criticism.

    That may be friends or family who have a strong understanding of your market, experience running a business, or members of your professional network willing to give you their time and perspective.

    Identifying a mentor is one of the best moves an entrepreneur can make. And the reasons are well-founded. Small business clients who receive more than three hours of mentoring report higher revenues and increased business growth, according to SCORE data.

    Mentors are often business professionals with experience operating a healthy business who can guide you through your entrepreneurial journey. They act as a sounding board as you grow your business, connect you with resources and provide advice when you hit bumps along the way.

    As you prepare to launch your business, SCORE can connect you with a mentor to help you along your journey. With expertise in all aspects of starting and growing a business, SCORE mentors can guide you to resources and tools that can help you succeed.

    To learn more or find a find a mentor, visit www.score.org/find-mentor.

    Federal Affordable Connectivity Program offers low-cost internet to eligible citizens

    Photo:NAPSI
    NAPSI -- A fast, reliable Internet connection has become a critical part of our daily lives. From remote learning and working to networking and searching for jobs, Americans everywhere felt an online shift during COVID-19. 

    And, while the country gradually recovers from the pandemic, the collective need to stay connected remains stronger than ever. 

    Enter the Affordable Connectivity Program (ACP).

    ACP extends and makes permanent the Internet subsidy for families in need that began under the Emergency Broadband Benefit (EBB) program. Falling under the $1.2T bipartisan Infrastructure Investment and Jobs Act, the ACP is part of a $65 billion broadband Internet initiative designed to bring affordable or even free Internet service to families who qualify.

    Eligible households can save up to $30 a month, or up to $75 if they reside on tribal lands.

    So, who qualifies? Here’s a glance at the different criteria from the FCC of which one or more is required:

  • Household is at or below 200% of the Federal Poverty Guidelines.
  • Participates in certain assistance programs, such as SNAP, Medicaid, Federal Public Housing Assistance, SSI, WIC, or Lifeline.
  • Participates in tribal-specific programs, such as Bureau of Indian Affairs General Assistance, Tribal TANF, or Food Distribution Program on Indian Reservations.
  • Participates in the National School Lunch or Breakfast Program, including through the USDA Community Eligibility Provision.
  • Received a Federal Pell Grant during the current award year.
  • Meets the eligibility criteria for a participating provider’s existing low-income Internet program.
  • Visit fcc.gov/acp for more details and call 844-844-WIFI (844-844-9434) to find a participating provider nearby.

    Former SJO three-sport athlete Brandi Burnett inducted into Hall of Fame

    ST. JOSEPH -- St. Joseph-Ogden High School will introduce four new inductees to the St. Joseph-Ogden Hall of Fame during the Spartan football team's Homecoming game against Nokomis. The distinquished group includes 1960 graduate Dee Evans, former three-sport athlete Brandi Carmien Burnett, veteran teacher Kermit Esarey, and The Gary Olson Family

    Below is a short biography and highlights about Brandi Burnett provided by the high school.

    Brandi Carmien Burnett

    Brandi is a 1993 graduate of St. Joseph-Ogden High School. She was a three-sport athlete in volleyball, basketball and softball. She earned 11 total varsity letters during her high school career. In volleyball, her awards included ICC All Conference for two years and All-Area 2nd team for one year. In softball, her awards included ICC All-Conference for three years and All-Area 1st team for two years. Her basketball awards included ICC All-Conference MVP two years, All-Area 1st Team two years, IBCA All-State 3rd Team one year, All-State Special mention one year and Prairie State Games three years where two years she was MVP. She ended her high school career with 1456 points scored and 786 rebounds.

    Brandi went on to play basketball at Kankakee Community College for two years. She was a dental assistant and office assistant for two dentists for seven years. She was a pharmacy technician for 12 years. Brandi is currently employed at Gifford State Bank in Gifford in the Risk Management department.

    Brandi served on the SJO Fan Club for 8 years while her kids were in high school. She has been married to her husband, Chad for 23 years. Their three children, Abigail, Crayton and Kennedi are all SJO grads. Brandi is blessed to live on her grandparents' farm north of St. Joseph.

    Congratulations once again to Brandi Burnett and her family for the induction into the St. Joseph-Ogden High School Hall of Fame.

    St. Joseph native Dee Evans inducted into school Hall of Fame

    ST. JOSEPH -- St. Joseph-Ogden High School will introduce four new inductees to the St. Joseph-Ogden Hall of Fame during the Spartan football team's Homecoming game against Nokomis. The distinquished group includes 1960 graduate Dee Evans, former three-sport athlete Brandi Carmien Burnett, veteran teacher Kermit Esarey, and The Gary Olson Family

    Below is a short biography and highlights about Dee Evans provided by the high school.

    Dee Evans

    Dee Evans is a 1960 graduate of St. Joseph High School. That was before it was consolidated with Ogden. He was a three sport athlete in football, basketball and track, earning a varsity letter for three years in each sport.

    In 1959 he was awarded the Little All-State Award for Football. His stats for Football included 22 solo tackles in a game against Young America School. His other academic honors include receiving the American Legion Award, Medallion and Ribbon in 1960. That award was voted on by the staff for honor and service.

    Dee was offered a football scholarship at three different colleges. He chose Eastern Illinois University and played for one year. But because of financial concerns, he chose not to continue school and began working as a concrete finisher, which he made a career of. He was a Military Police and served in Vietnam in 1966. Dee is a member of the St. Joseph American Legion Post 634. His community service includes establishing the All Veterans Movement at Woodard Park. He and other fellow veterans designed and built the memorial.

    Dee has also donated his time and concrete work to many projects in the community.

    Dee has been married to his wife Wilma for 55 years. Wilma is a 1963 graduate of St. Joseph High School. They have three children, Neal, Helene and Sara. They are all SJO graduates. They have 12 grandchildren and one great grandchild.

    Congratulations once again to Dee Evans and his family for the induction into the St. Joseph-Ogden High School Hall of Fame.

    Recognized for his contributions and dedication, Kermit Esarey is inducted into the 2022 SJO Hall of Fame

    ST. JOSEPH -- St. Joseph-Ogden High School will introduce four new inductees to the St. Joseph-Ogden Hall of Fame during the Spartan football team's Homecoming game against Nokomis. The distinquished group includes 1960 graduate Dee Evans, former three-sport athlete Brandi Carmien Burnett, veteran teacher Kermit Esarey, and The Gary Olson Family.

    Below is a short biography and highlights about Kermit Esarey provided by the high school.

    Kermit Esarey

    Kermit was born and raised in southern Illinois. He graduated from Mt. Carmel High School in 1940.

    He attended the University of Illinois, College of Agriculture, majoring in Agricultural Education. He was drafted into the Army after his junior year as a 2nd Lieutenant. He returned to the U of I after his release from the military and received his Bachelor’s degree.

    He began his teaching career at Scotland High School where he taught for one year. He then taught at Cisne High School for four years. He moved to St. Joseph and started teaching at St. Joseph High School in 1952. He completed his Master’s degree that same year from the U of I and continued his teaching career at what is now St. Joseph-Ogden High School until his retirement in 1982. He was also the FFA advisor while teaching at SJO.

    Kermit was married to his wife, LaDema for 73 years. She preceded him in death in 2017. They had one daughter, Gail, who lives in Arlington, Texas with her family. After Kermit’s retirement, he and LaDema moved to Texas to be closer to their family. While they resided in St. Joseph, Kermit and LaDema were active members of the St. Joseph Methodist Church. Kermit was also a member of the local Lion’s Club and the IAVAT.

    Kermit was awarded the Honorary State FFA Degree in 1979 as well as an honorary membership in the Alpha Tau Alpha fraternity. Kermit supervised more than 20 student teachers during his career at SJO. He would often say that some of his greatest satisfactions in life were to visit with former students and encourage them to become successful in ag related fields.

    In 2020, his daughter Gail established a scholarship at the U of I in his name to be awarded to a student majoring in the agricultural field. Kermit passed away in 2019 at the age of 97. Kermit was the oldest of four brothers. We are honored to have several members of his family here with us tonight to receive this award in his name.

    Thank you to Kermit Esarey for your dedication to the SJO school! Congratulations once again to Kermit Esarey and his family for the induction into the St. Joseph-Ogden High School Hall of Fame.

    The Gary Olson family inducted into Hall of Fame

    ST. JOSEPH -- St. Joseph-Ogden High School will introduce four new inductees to the St. Joseph-Ogden Hall of Fame during the Spartan football team's Homecoming game against Nokomis. The distinquished group includes 1960 graduate Dee Evans, former three-sport athlete Brandi Carmien Burnett, veteran teacher Kermit Esarey, and The Gary Olson Family

    Below is a short biography and highlights about the Gary Olson Family provided by the high school.

    The Olsons

    Gary and Nancy Olson and their three children, Ory, Isaiah and Bria are all SJO grads.

    Gary graduated in 1980. He played basketball and was a member of FFA, serving as President his senior year. Nancy graduated in 1983 and was a cheerleader all four years.

    Ory graduated in 2005. He played basketball all four years, football and track each one year. He was also involved in FFA, serving as President his senior year.

    Isaiah graduated in 2007. He was a three-sport athlete in football, basketball and baseball. His Senior year he was Captain of basketball and football, which was the 2006 Runner-Up state team.

    Bria graduated in 2010. She was a three-sport athlete in volleyball, basketball and track. She was captain of both the volleyball and basketball teams her senior year. She still currently holds the school record in high jump.

    Nancy and Ory both graduated from Parkland College. Isaiah and Bria both graduated from the U of I.

    Nancy was an SJO Cheer coach for several years and helped start the student cheering section, Maroon Platoon. Gary, Isaiah and Bria all coached basketball at the St. Joseph Grade and Middle Schools for several years. In addition Gary and Isaiah coached freshmen basketball at SJO for a few years. They have previously received the SJO Friend of Education award for their countless hours of volunteer service they have given to SJO. They are always willing to provide equipment and give of their time to help the school.

    Gary and Nancy have been married for 37 years. Their children are Ory and his wife Nicki, Isaiah and his wife Kathryn and Bria and her husband Michael. They have nine grandchildren. They all operate the family farm together and reside north of St. Joseph.

    Congratulations once again to the Gary Olson family for your induction into the St. Joseph-Ogden High School Hall of Fame.

    With heart attacks, timing is everything and it can save your life

    by Tim Ditman
    OSF Healthcare
    URBANA -- To say time was of the essence for Tammi Fanson on July 18, 2022, would be an understatement.

    The Gibson City, Illinois, woman had been dealing with high blood pressure, stress, fatigue and shortness of breath, but she chalked it up to life just being difficult. But on that day, she found herself at her local Gibson Area Hospital in the midst of a heart attack.

    Health News on The Sentinel Fanson was then taken by ambulance to OSF HealthCare Heart of Mary Medical Center in Urbana, Illinois – around 40 minutes on a regular drive but half that with the blaring red lights. That, combined with the cooperation between the two hospitals, and Fanson was fast-tracked straight to the cardiac catheterization laboratory at OSF Heart of Mary, something Tammi and her husband Doug say saved her life.

    "They knew me," Tammi Fanson says. "They knew exactly what was going on. There must have been a lot of communication even before I got there. So it was very comforting."

    "The comfort that she had knowing this crew was waiting for her, it’s pretty remarkable," Doug Fanson adds.

    Fanson’s case is an example of the importance of what’s known as door to balloon time. That measures the time between when a patient has first contact with a medical professional to when a balloon is placed in their heart’s arteries to get rid of blockages and resume blood flow. For Fanson, she had a balloon within 27 minutes of arriving at OSF Heart of Mary.

    "Time is muscle here in the cath lab," says Jo Lehigh, a registered nurse at OSF Heart of Mary who was on Fanson’s care team. "Every minute that goes by could be tissue death."

    That means Lehigh and other OSF caregivers in the cath lab have to be agile. For starters, they have a limited response time to get to the hospital once they get the page that a patient is inbound.

    On the balloon process itself, Lehigh says physicians start by accessing an artery through a patient’s wrist or groin.

    "We send in a catheter. We go up into the heart and we shoot in contrast dye. The contrast dye helps us to visualize the artery to see where the blockage is located and how severe it is," Lehigh says. "And from there, the doctor goes in with a small balloon on the catheter and inflates the balloon. Then we'll go in with a stent and another balloon to open it up. So we have blood flow after it's all said and done."

    The Fansons praise Lehigh for the care Tammi received.

    "She was our angel," Doug Fanson says, the emotion in his voice strong.

    Tammi Fanson recalls Lehigh at her side in the heat of the battle to save her life.

    "I said, ‘Am I going to be OK?’" Fanson says. "And she was right there assuring me that everything was going to be OK."

    Lehigh followed up with Fanson, too, during her stay at OSF Heart of Mary.

    "I do go down and check on the patients. I make sure they're doing OK and just kind of show my face because a lot of times they can remember my name and remember my voice, but they don't really remember me or what I looked like." Lehigh says. "So I have to go down there and just kind of keep up on them and make sure they're doing OK. I think that builds a good relationship."

    Four heart stents later, Fanson is now recovering at home and is doing well. She’s enrolled in cardiac rehabilitation, a typical but vital part of the path back to normal. But most importantly of all, Fanson has a new lease on life. She appreciates the importance of diet, exercise, healthy blood pressure and knowing your family history of heart troubles. And she’s found ways to reduce stress, at least temporarily, like watching the sunrise with no distracting devices in sight.

    "I could have easily went back to sleep that night," Tammi Fanson says, recalling the evening that changed her life. "Don’t do that. Go in [to the hospital]. Get your regular checkups. And listen to your body."

    "Listen to [your health care providers]. Rely on them. Lean on them. They’re experts," Doug Fanson says. "It helps you get through the traumatic times."

    Lehigh concurs with all those sentiments. She adds that if you find yourself in Fanson’s shoes – having sudden, significant symptoms of a heart attack – don’t drive yourself to the hospital. Call 9-1-1.

    "The ambulance is going to have everything there that you need," Lehigh says. "They’re going to have the electrocardiogram, the aspirin. They’re going to have all the equipment and supplies they’d need to help make this a smooth and quicker process."

    Prep Sports Notebook: Atwood paces SJO golf team, Spartan soccer team fall short


    Atwood leads Spartans at triangle meet

    St. Joseph-Ogden's McGwire Atwood hits a shot off the 5th tee at Willow Pond Golf Course. SJO finished just two strokes out of tie for first at the triangle meet on Thursday. Photo: PhotoNews Media/Clark Brooks


    RANTOUL -- McGwire Atwood shot a 42 to lead the Spartan contingent during a triangle meet on Thursday at Willow Pond Golf Course. The Spartans finished second in the three-school event by just two strokes over Rantoul's combined score of 178.

    Jacob Kern and Ashten Cafarelli carded 42 and 43 strokes, respectively. Meanwhile, Maddux Carter and Jack Robertson shot a 50, and senior Connor Hale rounded out the top six with a 62.

    Judah Christian's Caleb McCullough lead all players as the day's medalist with a nine-hole best of 37 strokes. The Tribe finished in third place with 187 points on a beautiful fall day in Rantoul.


    Spartan soccer team fall at STM

    There was no shortage of effort or chances by the St. Joseph-Ogden soccer team during their road match at St. Thomas More. The Spartans played a tight 90-minute game yielding one unanswered goal in each half to the host Sabers to lose, 2-0.

    Keeper Hunter Ketchum made four saves for SJO. The Spartan soccer team is just two wins a away from a ten-win season at 8-3-1.


    Unity soccer shutout by Rantoul

    The Rockets were unable to score in their Illini Prairie match against the Eagles. Rantoul managed to get four shots past the keeper to win 4-0 in their regular-season conference match.


    Williams steps up for SJO

    Junior Peyton Williams lodged a team-high eight kills against Pontiac during St. Joseph-Ogden's home match on Thursday. The Spartans improve to 13-4 on the season after taking down the Indians in straight sets 25-16, 25-14.

    Addie Roesch, also a junior, and Shayne Immke contributed six kills apiece to maintain SJO's undefeated conference record, now 3-0.

    The Spartans top four players tallied 30 digs. Setter Taylor Hug, who distributed 20 assists, led the team with 10 digs. Roesch and Williams had seven apiece, and Immke added another six digs to the total.

    The St. Joseph-Ogden volleyball team is off for six days, then resumes competition next Wednesday at Cissna Park. After the non-conference bout with the Lady Timberwolves, SJO is on the road again in search of a fourth Illini Prairie win on Thursday at Rantoul.





    Food & Dining |
    Recipe-of-the-week: 3 Layer Arkansas Possum Pie

    The star of your next spread can be hidden away in the refrigerator for a surprise delight for your guests. It's topped with chocolate syrup and chopped pecans, and your loved ones just may vote it to be their favorite dish.

    It's an Arkansas Possum Pie, made with three delicious layers and crunchy toppings for a show-stopping dessert.




    Recent study suggests childhood trauma could haunt Illinois adults for life
    New data from the Centers for Disease Control and Prevention showed 75% of U.S. high school students said they have had at least one adverse childhood experience, or ACE.

    Research has shown ACEs can alter a child's brain chemistry and produce a prolonged toxic stress response. Experiencing at least one ACE as a child is linked to having alcohol and substance use problems in adulthood, and chronic diseases such as diabetes and obesity.


    Op-Ed |
    Tipped wage system isn't working, removing taxes won't save it
    Both major presidential candidates have called for eliminating taxes on tips. But that won’t help most restaurant workers.

    What will? Replacing the subminimum wages that tipped workers make with one fair wage nationwide.

    The federal minimum wage for most workers is just $7.25. But for workers who get tips, employers are allowed to pay them $2.13 an hour. If tips don’t raise your hourly pay to at least the ...
    Health & Wellness |
    Is it depression, ADHD or bipolar disorder?
    Lavender Zarraga, APRN, a behavioral health provider at OSF HealthCare, says it’s not uncommon for her patients to ask for a medication that isn’t the right fit.

    The culprit? She says symptoms of common mental health issues like depression, attention deficit hyperactivity disorder (ADHD) and bipolar disorder can overlap. So, it’s important to stay in contact with your provider to make ...

    In case you missed it |
    America is ready for cheer, brightness and hope
    When I was a child, I thought Christmas would never come. The weeks dragged by while I wore out the toy sections of the Sears and Penny's catalogs hoping Santa might stop by. I always looked for Santa Claus and tried to stay awake on Christmas Eve just to catch a glimpse of the jolly big guy.