![SJO's Gabe Lyons runs at the OVC meet in May](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbSlSFCdcRxYZC4p9u7OfHeCVL2HWgtSbcqwYibqe7PW5hNNAiEzNPDHejn53qh_5AvZNxrbEzu0aUpCWz98vR30jiDvZa9yduYRnvT2DUwbtT9kp5DDDtsZe7QDs_uQeRg1pckmmGwgU/s0/16trk_OVC-Meet_095.jpg)
Photo of the Day - February 3, 2021
![SJO's Gabe Lyons runs at the OVC meet in May](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbSlSFCdcRxYZC4p9u7OfHeCVL2HWgtSbcqwYibqe7PW5hNNAiEzNPDHejn53qh_5AvZNxrbEzu0aUpCWz98vR30jiDvZa9yduYRnvT2DUwbtT9kp5DDDtsZe7QDs_uQeRg1pckmmGwgU/s0/16trk_OVC-Meet_095.jpg)
College Notebook | Knudsen posts 29 point performance for Millikan
Knudsen making early impact at Millikan
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH5eH2GPb2vsyNpqvxTkNRcgnQvCrUPhZI5Ji7YeKOs5SXwBys1eINxbN_DTntVCmQ9RNB5zlGBG9oGJ_LWhkjtGa398sUtEEIHCiufWkfA_3R2G1lBPQnBogDZi2pFTtw-AsE-Vfmwdc/s320/College+Sports+Notebook.jpg)
Former Spartans on hold
Lacey Kaiser, Rylee Stahl and Rylee Walsh, all former SJO volleyball players now suiting up for Heartland College, are in holding pattern. The Hawks first five matches have postponed. The trio could see action next on February 17 when the squad travels to Springfield for a two-match evening starting with Lincoln Land Community College at 4pm and a nightcap facing Frontier Community College at 6pm.
Kaiser dominates at the net
Katie Kaiser was credited with six of the ten blocks tallied by No. 1 ranked Parkland College after their 3-0 win over Southwestern Illinois College at the Southwestern Illinois College Tri in Belleville last Friday. The nationally ranked Cobras rolled SWIC, 25-20, 25-15, 25-17, to pick up their third win of the season. The former Unity star also had 5 digs in the effort.
Trimble, Crowe duo score 30
Bree Trimble scored 17 points and Peyton Crowe 13 in the Parkland College basketball team's 78-68 win over Olney Community College last Saturday. Thanks to the two starters, the Cobras continue their four-game undefeated streak.
The PC squad is back in action again tomorrow night in their first road contest of the season against Kankakee Community College.Know a Unity or St. Joseph-Ogden graduate playing at the collegiate level? Let us know their name, sport(s) and where they are playing. An email or a link to their social media account for interviews is a big help, too. Send The Sentinel a message to us at sports@oursentinel.com.
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Renovating your home can be affordable with the right approach. Simple changes, like repainting walls or updating fixtures, can create a fresh, modern look without a high price tag. Whether you’re improving outdated spaces or enhancing functionality, these budget-friendly renovation ideas to modernize your home will help you achieve a stylish, updated space while staying within your budget.
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Death, taxes and body odor.
They’re things we can all expect in life, no matter how clean you are. But health care providers want you to know when body odor is a sign of a more serious health problem.
B.O. basics
Luis Garcia, MD, an OSF HealthCare pediatrician, says sweat and bacteria are the main culprits behind body odor. Warmth and moisture in parts of the body (like your armpits and feet), plus going through puberty and general poor hygiene, can make the smell worse.