St. Joseph-Ogden middle distance runner Gabe Lyons runs his leg of the 4x800-meter relay at the 2016 Okaw Valley Conference track & field meet. Lyons along with Austin Earp, Ross Smetzer and Justin Phillips won the event crossing the finish line at 8:36.8. The Spartans finished the meet in second place in the team standings on May 10. Later that day at the meet, Lyons set a new personal record in the 400-meter run at 52.25.
Avoiding holiday acid reflux is a cinch; Dr. Greg Ward explains how
The advice from Greg Ward, MD, is sure to raise some eyebrows.
But he’s serious. It’s one way to prevent reflux, an ailment that’s painful and annoying in mild cases and can necessitate surgery in advanced instances. And it's something to be aware of during holiday eating.
Learning by leading: Building teen entrepreneurship and real-world business know-how
Already on Tiktok or Instagram? Teens can get real-world skills by blending business and their social media platforms into a unique venture this summer where they can learn valuable business experience as entrepreneurs.
Rybak wins state track title, next stop Notre Dame
Photo: Sentinel/Clark Brooks
Father McGivney's Elena Rybak and St. Anthony's Isabella Keller embrace after running in the Class 1A 1600m Run on Saturday at the Illinois High School Association's Girls Track & Field State Finals.