Jacksonville J'ettes win back-to-back state titles

Members of the Jacksonville High School dance team perform at the IHSA Competitive Dance State Finals on Friday. The J'ettes went on to win this year's state title beating squads from Morris, Highland and nine other teams that advanced to Day 2 competition.

PhotoNews Media/Clark Brooks

BLOOMINGTON - Jacksonville dance head coach Tiffany Hickox and her dance team have done it again. Outscoring the perennial small school dance powerhouse Morris by a mere five-hundredths of a point, the J'ettes took home their second-consecutive state dance title on Saturday after two days of competition at Grossinger Motor Arena.

Members of this year's championship troupe include Lauren Deen, Greta Bryson-Adams, Lily Hickox, Charlotte Brockhouse, Emma Wolters, Kylie Chumley, Hailey Weeks, Elizabeth Stremming, Samantha Lawson, Lindsey Hautala, Jacey Evans, and Kimmy Davis. The team is managed by Lily Rohlk and Marley VanAken.

Morris, who has finished runner-up six times and won one title in the past eight years prior to this weekend, could not sway the judges, earning yet another second-place state trophy, finishing with a score of 92.35.

Representing downstate Illinois, Highland, another top-tier program, was third (90.91), followed by Marion (90.25) in fourth place. Also finishing in the top 12 were Mundelein with a score of 89.28, and Evergreen Park, earning an 85.54 mark from the judges. Glen Ellyn Glenbard South finished seventh, with Lombard Montini in eighth, Troy Triad in ninth, Clinton in 10th, Murphysboro in 11th, and Morton in 12th.



3 ways business executives can benefit from yoga and meditation

Photo: Elina Fairytale/PEXELS

BPT - The business world can be a stressful place. When working as a business executive, you can feel overwhelmed by the responsibilities of being a leader in a world that requires relentless multitasking and decision-making. Inevitably, you'll feel burnt out.

While you may not be able to eliminate all the responsibilities and stressors in your life, you can incorporate mindfulness practices to help you better manage your thoughts and emotions. For example, practicing yoga and meditation can help you find moments of calm and clarity even on the most hectic workday. Check out these three benefits of yoga and meditation that can help business executives thrive and become better leaders.

1. Reduce stress

Stress is an ever-present co-worker for many executives. Between deadlines, managing teams and making important decisions, you can feel like you're in a constant state of tension. Integrating yoga and meditation practices into your routine can help you reduce stress. Even just a few minutes a day can make a huge difference.

According to the American Psychological Association, researchers have found that mindfulness meditation changes a person's brain and biology to improve mental and physical health. Whether you practice breathing exercises, yoga or a guided session, mindfulness meditation can help you reduce and manage stress at home and in the office.

2. Improve focus

Yoga and meditation are a great way to improve your focus. By focusing on your breath and the task at hand, whether it's a yoga position or a meditative mantra, you can clear your mind. Without the mental clutter, you can see the big picture clearly, allowing you to make strategic decisions that benefit your team.

Photo: Avelino Calvar Martinez/Burst

This improved focus isn't just a result of relieving stress and settling your mind. It can actually change the way your brain works. According to University Health News, researchers have found that yoga can greatly affect neural patterns in the brain, improving your ability to concentrate and focus. The next time you find yourself stuck on a problem or unable to concentrate on a project or proposal, take a few minutes to do a quick yoga flow or five-minute meditation.

3. Enhance leadership skills

To be an effective and inspiring leader, it takes more than smarts. Great business executives and managers must also have high emotional intelligence (EI), that is, the ability to monitor your own and others' feelings and emotions and use that information to guide your decisions.

While some people are naturally gifted with EI, you can build this skill and improve your leadership skills through mindfulness practices. According to a study published in the IIMB Management Review Journal, practicing yoga and yogic meditation can enhance someone's EI and improve managerial performance. Add yoga and meditation to your managerial toolbox and see how improving your EI changes your managerial style and positively impacts your projects and team members.

Start or deepen your practice to thrive

These are just three of the many benefits of yoga and meditation. By investing in your mental and emotional health through yoga and meditation, you can become a more effective business leader while balancing your work and personal life.

Whether you're new to yoga and meditation or want to deepen your practice, check out the teachings of practitioners like Keiko Aikawa's Himalayan Siddha Meditation workshop.

Aikawa is known as the "Yogmata," a supreme Himalayan saint who has reached the final stage of yoga and meditation called "samadhi" (equivalent to nirvana in Buddhism). She is the first female saint in history to reach samadhi.

Her books "108 Teachings," "Empty Your Mind and Achieve Your Dreams," and "The Road to Enlightenment" are great resources for developing and deepening your yoga and meditation practices.

You can also attend her upcoming workshop in New York and learn her teachings and breathwork firsthand. To learn more, visit yogmata.net/en_darshan.


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To AirBnB or not: Is it really better or not worth the risks

SNS - The debate about using Airbnb or not has become increasingly significant in the evolving travel landscape. Airbnb, since its inception, has disrupted traditional lodging by offering unique, often more affordable alternatives to hotels. This platform connects travelers with local hosts, providing plenty of accommodation options, from shared rooms to luxurious villas. Yet, as it grows in popularity, it also faces scrutiny and concerns.

Photo: Ready Made

We will discuss the merits and pitfalls of choosing Airbnb over traditional hotels. We will examine cost-effectiveness, variety, and comfort versus the potential legal, safety, and quality risks. Our goal is to provide a comprehensive look at both sides of the coin.

The Appeal of Airbnb

Cost-Effectiveness
One of Airbnb's most appealing aspects is its potential for cost savings. Compared to hotels, they often offer more space and amenities for a lower price, especially in major tourist destinations.

This affordability is not just for budget travelers. It also extends to luxury seekers who can find high-end properties at competitive prices. Airbnb's pricing is dynamic and can change based on demand, season, and length of stay. People can leverage these fluctuations to secure deals, particularly for longer stays where hosts often provide substantial discounts. This flexibility in pricing allows a wider range of travelers to explore destinations that might have been out of reach due to high accommodation costs, thereby democratizing travel experiences.

Unique and Diverse Accommodations

Photo: Matheus Bertelli/PEXELS

Airbnb's portfolio boasts an incredible diversity of properties, catering to every imaginable taste and need. From urban apartments in the heart of big cities to secluded treehouses in tranquil settings, it offers incredible experiences. This variety enables travelers to customize their stay according to their preferences, be it a desire for local charm, luxury, or bringing pets along.

These properties come with personal touches and stories from hosts, adding a layer of cultural immersion to the local community. This aspect of Airbnb enhances the experience and fosters a deeper understanding and appreciation of the destination, making each stay unique and memorable.

To Airbnb or Not: Concerns and Risks

Legal and Regulatory Issues
The legal framework surrounding Airbnb is complex and varies significantly across different regions.

In some cities, strict regulations have been imposed on short-term rentals, including registration requirements, limits on the number of rental days per year, and even outright bans in certain areas. These regulations often stem from concerns about housing shortages and the impact of short-term rentals on local communities. Travelers need to be aware of these laws to avoid fines or legal complications. In some cases, neighborhoods or condo associations have their own rules regarding Airbnb rentals, adding another layer of complexity. Navigating this patchwork of regulations can be challenging, making it essential for everyone to research and stay informed about the legal landscape of their destination.

Safety and Security
Safety concerns are a crucial aspect of considering whether to use Airbnb or not. While the platform has implemented various measures to enhance guest safety, including a review system, verified photos, and host identification, incidents of scams and unreliable hosts still occur.

Guests may encounter issues like inaccurate listing descriptions, unresponsive hosts, or, in extreme cases, unsafe accommodations. To mitigate these risks, it is advisable to thoroughly vet properties by reading reviews, communicating clearly with hosts, and being cautious of deals that seem too good to be true. Additionally, Airbnb provides a support system for guests to report issues and seek assistance, but resolving conflicts can sometimes be less straightforward compared to dealing with established hotel chains.

The Traditional Lodging Experience

Reliability and Standards
Hotels are synonymous with reliability and consistent standards. From well-known chains to boutique hotels, guests generally know what to expect in terms of room quality, amenities, and service. This consistency removes the guesswork and potential anxiety associated with Airbnb's variability. Hotels are staffed with professionals trained in hospitality, ready to address guests' needs and resolve issues promptly. This level of service, combined with standardized safety protocols, provides many travelers with a sense of security and peace of mind. What’s more, loyalty programs and predictable pricing models make hotels an attractive option for frequent travelers who value familiarity and a consistent level of service.

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Amenities and Services
Hotels distinguish themselves with various amenities and services designed to enhance the guest experience. Facilities like gyms, swimming pools, spas, on-site restaurants, and bars add value, convenience, and an element of luxury to a stay. Services such as daily housekeeping, room service, and concierge can significantly elevate the comfort and ease of travel. These amenities are particularly beneficial for business travelers needing reliable Wi-Fi, meeting spaces, or last-minute assistance. The availability of these services ensures a level of care and convenience that can be hard to replicate in an Airbnb setting. However, it is usually a lot costlier and not for everyone’s budget.

Tips for a Safe and Enjoyable Airbnb Experience

Researching and Selecting the Right Property
A successful Airbnb experience often starts with thorough research and selecting the right property. This involves more than just browsing through listings; it's about understanding your specific needs for the stay. Paying close attention to reviews from previous guests is also super important. Look for comments about cleanliness, the host's communication, and the accuracy of the listing description.

For instance, if you’re planning a longer-term stay in the Mississippi area or relocating as part of a work assignment, you might have additional considerations, such as storage space for personal belongings. For longer stays, you might need extra storage, and if your chosen accommodation ticks all the boxes but lacks storage space, you might need to make additional preparations. In such cases, local services like Spyder Moving Mississippi can be invaluable. They are known for providing safe and clean spaces for your items, and according to many satisfied clients, their prices are affordable and well-balanced. This ensures a clutter-free and comfortable stay at your Airbnb.

Conclusion

Finally, the decision to use Airbnb or not is a complex one shaped by personal preferences, travel needs, and the specific circumstances of each trip. Airbnb offers the allure of cost savings, unique accommodations, and home-like amenities, but it also brings challenges in terms of legal complexities, safety concerns, and inconsistent quality. Conversely, traditional hotels provide reliability, standard services, and amenities, albeit often at a higher cost and with less local flavor. The key lies in understanding what you value most in your travel accommodations. Based on that, you can make an informed choice that aligns with your travel goals and expectations.


Stress-free Thanksgiving tips for those short on time this holiday season

While gathering for Thanksgiving is intended to be a joyous occasion, everyone who has hosted the feast knows it can also come with a lot of stress, and expenses.

The good news is that whether you’re a Gen Z-er hosting your first Friendsgiving on a budget or you’re a busy family preparing for guests, there is a lot to be thankful for this year.




Recent study suggests childhood trauma could haunt Illinois adults for life
New data from the Centers for Disease Control and Prevention showed 75% of U.S. high school students said they have had at least one adverse childhood experience, or ACE.

Research has shown ACEs can alter a child's brain chemistry and produce a prolonged toxic stress response. Experiencing at least one ACE as a child is linked to having alcohol and substance use problems in adulthood, and chronic diseases such as diabetes and obesity.


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Tipped wage system isn't working, removing taxes won't save it
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What will? Replacing the subminimum wages that tipped workers make with one fair wage nationwide.

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Is it depression, ADHD or bipolar disorder?
Lavender Zarraga, APRN, a behavioral health provider at OSF HealthCare, says it’s not uncommon for her patients to ask for a medication that isn’t the right fit.

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One for the record book, Unity nearly pulls off underdog victory over Althoff
TOLONO - Unity head football coach Scott Hamilton said Althoff Catholic (4-0) was the best team he has coached against in his career.



Hamilton told the team after the game that, having coached over 400 games, there has only been a handful in which he thought every player on the field would have to play at their absolute best to even have a chance of winning. Friday night's game against Althoff, which brought three Division I recruits to town, was one of those occasions.