When it comes to gerrymandering, Illinois flunks big time

by Mark Richardson
Illinois News Connection

CHICAGO - A national watchdog group studied how all 50 states handle the biennial process of redrawing their congressional district lines - and has given Illinois a failing grade.

Common Cause issued its report this week, analyzing how effective each state has been in drawing fair, independent and balanced district maps. Only two states - California and Massachusetts - earned an "A" while 17 states were in the "D" or "F" category.

Dan Vicuña, national redistricting director for Common Cause, said there was a consistent thread among the states that rated poorly.

"The states that rank near the bottom shared some things in common," he said, "which include a lack of transparency and an unwillingness to give the public much, or any, notice about when meetings would take place; having redistricting hearings for the public during traditional working hours."

The report said Illinois was a "nearly perfect model" for everything that can go wrong with redistricting. The state Legislature scheduled hearings in places and at times when many people could not attend. The report said the result was heavily gerrymandered in favor of Democrats, which drew lawsuits from a half-dozen civil-rights groups.

To improve the process, Vicuña said, Illinois needs to develop a nonpartisan system or commission with broad representation to draw up districts, hold well-advertised hearings in public places after work hours, increase language assistance and improve access for people with disabilities.

"States that find a different path and take that power away and create citizen commissions, create bipartisan, multi-partisan processes for drawing districts - keeping political insiders boxed out of the process, and making redistricting community-centered - has resulted in great success," he said.

Vicuña said Illinois lawmakers drew congressional and state legislative districts through the legislative process, using it in this cycle to protect a Democratic supermajority. Reformers have twice put ballot initiatives in front of voters to create independent, citizen redistricting commissions in the last decade, winning both times. However, both laws were subsequently struck down by the IllWhinois Supreme Court.


More news on OurSentinel.com:

Four signs you need a new roof over your head

A roof is one of the most important components of any home. It protects the structure and its inhabitants from harsh Illinois weather, debris, and even pests. However, over time, roofs can become damaged due to age or extreme conditions. Knowing when it’s time to re-roof your house can save you money in the long ...

Designing your study space for success, start the new school year off right

Are you embarking on the next leg of your academic journey? Your environment plays a pivotal role and it's essential to carve out a space that enhances focus. By choosing to create a productive study ...

Prep Sports Notebook | Urbana drops home opener

URBANA - The Urbana girls' basketball team opened their 2023-24 campaign with a loss at home on Tuesday. While playing a defensively solid game, the Tigers' offensive effort fell short in the 35-14 loss.

Aziyaha Davis led UHS' scoring effort with six points, four produced in the final quarter of the game. Zion Reid and Janae Hall came off the bench to hit a field goal and sink one free throw to finish with three points apiece.

The Tiger varsity squad is back in action tonight, hosting McArthur at 7pm.

Aziyaha Davis dribbles around senior Diamond Landfair during first half action of their Big 12 Conference game on December 8, 2022. The senior started the season as the Tigers' leading scorer. Photo: PhotoNews Media/Clark Brooks


Rockets open season with win over PBL
Back again at the Lady Falcon/Bunnie Tip Off, the Unity girls' basketball team notched tipped off the season with a 51-27 win over Paxton-Buckley-Loda.

Raegen Stringer led the Rockets with 18 points and six steals. Addison Ray contributed another 13 points in the rout. Ray and Meredith Reed had six rebounds apiece in Unity's total haul of 32.

UHS was up 24-9 at the half and kept the foot of the gas, adding another 27 points in the second half.


Two area players earn All-State recognition
Brock Suding after the Unity's homecoming game against Rantoul in 2022.
St. Joseph-Ogden's Logan Smith and Unity's Brock Suding were named All-State players by the Illinois High School Football Coaches Association earlier this week.

Suding, a 6-foot, 195-pound linebacker was key in Rockets' postseason run. Averaging 13 tackles per game, he led Unity to 9-3 and was the anchor on a defense that allowed opponents just 259 points in 12 games. The senior also saw playing time as a running back, carrying the ball 13 times for 72 yards.

Smith, the Illini Praire Conference's most explosive signal caller, threw the ball 269 time for 2,686 yards, topping his 2022-23 stat of 2,582 yards. In addition to the two-year starter's 5,268 total passing yards, he also amassed 796 rushing yards in his 22 varsity appearances. The senior ran in 20 touchdowns and passed for 29 this season.


Attention Coaches: Help us keep area fans informed! Email us your team's game and match results for the Prep Sports Notebook. Please send us a clear photo of the scorebook and other stats or information to us at sports@oursentinel.com.

Sign up for the Sentinel

Innovation is the key to improving health in rural areas

by The American Heart Association

Dallas, TX - Cardiovascular mortality is on the rise in rural areas of the United States, where more than 60 million Americans live, according to an American Heart Association presidential advisory. Understanding and addressing the unique health needs of people in rural America is critical to the Association’s pursuit of a world of longer, healthier lives.

Today — on National Rural Health Day — the Association, the world’s leading nonprofit organization focused on heart and brain health for all, announces two new collaborative efforts to help close the gap between rural and urban hospital care and bring equitable care to all, regardless of where you live.

“Addressing the unique health needs of people in rural America is critical to achieving the American Heart Association’s 2024 impact goal for equitably increasing healthy life expectancy nationwide,” said Karen Joynt-Maddox, M.D., MPH, American Heart Association volunteer, associate professor at the Washington University School of Medicine and co-director of the Washington University in St. Louis Center for

Advancing Health Services, Policy & Economics Research. “Innovative collaborations like these are key to improving rural health across the nation.”

Sharing clinical educational resources

The American Heart Association is collaborating with the National Rural Health Association (NRHA) to highlight and share cardiovascular and stroke clinical educational resources such as model practices, collaborative learnings and rural quality research findings with NRHA membership.

Through this collaboration, the American Heart Association will submit content for NRHA’s magazine Rural Horizons, weekly e-newsletter NRHA Today and Journal of Rural Health, as well as participate in NRHA’s 2024 Annual Rural Health Conference and 2024 Rural Health Clinic and Critical Access Hospital Conference.

“NRHA is excited to partner with the American Heart Association to share resources and education to help reduce rural cardiovascular health disparities,” said NRHA CEO Alan Morgan.

Harmonizing quality data for analysis and validation

The American Heart Association and the American College of Emergency Physicians (ACEP) are collaborating on efforts to resolve outcomes gaps and identify model practices for hospitals and health systems in the rural setting. This effort will identify sites participating in both organizations’ respective quality programs and cross-promote their data registries, as well as explore data harmonization and opportunities for shared data analysis and validation.

The Association and ACEP share common priorities in addressing outcomes gaps in rural areas and building the knowledge base needed for evidence-based clinical practice. Reaching clinicians and providers and other key constituents with important messages is foundational to these efforts.

ACEP’s E-QUAL stroke initiative strives to make stroke quality improvement strategies accessible for emergency departments of all shapes and sizes. The E-QUAL data submission activities have been designed to allow hospitals who are already participating in the American Heart Association’s Get With The Guidelines® programs to seamlessly meet all E-QUAL reporting requirements.

“Through ACEP’s E-QUAL stroke initiative, we strive to make stroke quality improvement strategies accessible for emergency departments of all shapes and sizes,” said Kori Zachrison, M.D., MSc, E-QUAL Stroke Initiative co-lead. “While many rural EDs may be working with fewer resources at their disposal, they remain the anchor of the community’s stroke chain of survival. We’re thrilled to work side-by-side with the AHA in investing in these communities.”


Other Sentinel articles:

Four signs you need a new roof over your head

A roof is one of the most important components of any home. It protects the structure and its inhabitants from harsh Illinois weather, debris, and even pests. However, over time, roofs can become damaged due to age or extreme conditions. Knowing when it’s time to re-roof your house can save you money in the long ...

Designing your study space for success, start the new school year off right

Are you embarking on the next leg of your academic journey? Your environment plays a pivotal role and it's essential to carve out a space that enhances focus. By choosing to create a productive study ...

Lack of representation significant barrier for optimal health in Hispanic Latino community

by The American Heart Association

Dallas, TX - Disparities in health care persist, with Hispanic and Black adults reporting less satisfaction with their interactions with physicians, leading to poorer quality of care and health outcomes.[1],[2],[3] While 19% of people in the U.S. identify as Hispanic, fewer than 7% of physicians do.[4]

This lack of representation in the delivery of health care has been shown to exacerbate health disparities among underrepresented groups and is a significant barrier to the Hispanic Latino community achieving optimal health.[5] In response to this challenge, the American Heart Association, a global force for healthier lives for all, has established the National Hispanic Latino Cardiovascular Collaborative (NHLCC). This initiative specifically unites Hispanic Latino volunteers, professional staff and allied supporters committed to bridging the gap in health care disparities and ensuring that equitable health is a reality for everyone everywhere.

The group launched its second cohort of the National Hispanic Latino Cardiovascular Collaborative Scholars Program during the American Heart Association’s annual Scientific Sessions the world’s preeminent scientific meeting focused on cardiovascular disease. This NHLCC mentorship and professional development program aims to leverage the global gathering of scientific thought leadership to cultivate the next generation of Hispanic Latino researchers and health care leaders, in turn actively addressing longstanding systemic inequities in health care.

“The important of representation within health care and research cannot be overstated. As the American Heart Association strives for equity in cardiovascular health outcomes, we are excited to support the National Hispanic Latino Cardiovascular Collaborative to uplift the voices and experiences of the Hispanic Latino community, in an effort to eliminate health disparities and improve health and well-being,” said Eduardo Sanchez, M.D., M.P.H., FAHA, the American Heart Association’s chief medical officer for prevention, and the executive staff sponsor of the National Hispanic Latino Cardiovascular Collaborative.

Scientific Sessions 2023 also featured the inaugural NHLCC Symposium. The symposium, Scientific Sessions’ first ever session dedicated solely to Hispanic Latino health, focused on leading community figures in medicine, clinical research and the social sciences. The session enabled meaningful dialogue about the state of Hispanic Latino health and health care in the United States, while examining emerging trends and identifying strategies for cultivating the next generation of Hispanic Latino health care leaders.

Scientific studies confirm that diversity among nurses, physicians and health care teams enhances overall patient outcomes and dismantles cultural barriers.[6]  Specific research conducted by Penn State University emphasizes the significance of addressing implicit biases within health systems and diversifying the physician workforce to better meet patients' preferences.[7] ,[8]

Home & Garden | Renovating for comfort: Creating cozy spaces in your home

Karl Solano/PEXELS
SNS - Creating cozy spaces in your home transforms it into a sanctuary of comfort. Warm, inviting areas make a house truly feel like a home in Champaign-Urbana. It’s essential for both your mental and physical well-being.

Here are some great ideas to help guide you through renovating your place with coziness in mind. From understanding what comfort means to practical tips on furniture arrangement, learn how to assess your current place and plan effective renovation and turn your home this winter into the coziest of havens and make you home the place friends and family love to gather.

Understanding Comfort and Coziness

Creating a cozy space goes beyond aesthetics; it evokes feelings of warmth, safety, and ease. Comfort and coziness in home design are crucial in how we experience our living place. A cozy room invites you to relax, unwind, and feel at ease, providing a refuge from the hustle and bustle of daily life.

On the other hand, comfort is about meeting our physical needs and ensuring our surroundings serve us well. These two elements create an environment that supports our well-being and promotes relaxation. When our homes cater to our needs and appeal to our senses, they contribute significantly to our happiness and contentment.

Assessing Your Space

Starting with a fresh perspective, look around your home. Ask yourself: Does it evoke comfort? Think about the areas that feel cold or unwelcoming. An inviting place often stems from its functionality. Consider if every piece of furniture serves a purpose. Could a corner benefit from a cozy reading chair? Or perhaps a barren wall from some soft lighting?

Next, take note of elements that may disrupt comfort. Harsh lighting or clashing colors can easily turn a place from cozy to chaotic. Also, reflect on the textures present. Soft, warm materials can elevate a room's coziness factor instantly.

Finally, sketch a rough layout of your rooms. Think about flow. The way spaces connect can either enhance or diminish a sense of comfort. Be open to rearranging. Sometimes, moving a piece of furniture can transform the whole vibe of a room.

Planning Your Renovation

Planning your renovation demands a well-thought-out strategy, particularly if creating cozy spaces in your home is the goal. Start with a clear vision of what you want to achieve. Consider the feelings you wish to evoke and the activities that will take place in each room. Draft a detailed plan that outlines every aspect of the project, from design concepts to materials and finishes.

Setting a realistic budget is crucial. Research costs thoroughly and allocate funds wisely to avoid financial stress. Remember to include a contingency fund for unexpected expenses. Equally important is establishing a realistic timeline. Plan each renovation phase meticulously, allowing extra time for potential delays.

Choosing materials and finishes that contribute to a cozy atmosphere is essential. Opt for warm colors and soft textures that invite relaxation. Pay attention to lighting; soft, layered lighting creates a welcoming ambiance. Flooring also plays a significant role; consider plush carpets or warm wood tones for added comfort.

Your plan should also reflect a balance between aesthetics and functionality. Ensure that every element you choose serves a purpose while also contributing to the overall coziness of the space.

Utilizing Space Effectively

Maximizing the potential of every nook and cranny is crucial in creating a comfortable, cozy place. Start with a smart layout, arranging furniture to make rooms feel open yet inviting. Incorporate multi-functional furniture, like ottomans with storage or sofa beds, to save space and add utility.

For effective storage solutions, US Moving Experts have a few tips. They suggest using vertical space with shelves and hooks, keeping floors clutter-free. Utilize under-bed storage and choose furniture with built-in storage. That keeps belongings organized while maintaining a tidy, cozy atmosphere. Avoid crowding rooms with too much furniture. Instead, opt for pieces that provide comfort and serve multiple purposes. Embrace natural light and use mirrors to create the illusion of a larger space. A cozy place is not necessarily a small one.

Incorporating Comforting Elements

Creating a cozy and welcoming place involves integrating comforting elements throughout your home. Start by selecting plush furnishings that invite relaxation.

Think soft sofas, overstuffed chairs, and cushioned benches. Incorporate soft textiles like fluffy throws and plush pillows for added warmth. Opt for warm colors in your décor to enhance the sense of coziness. Shades of red, orange, and yellow evoke feelings of warmth and comfort.

Lighting plays a crucial role as well; choose soft, ambient lighting over harsh, bright lights. Candles and string lights can add a gentle glow, creating a tranquil atmosphere. Integrate natural elements like wood and stone for warmth and grounding.

Don’t overlook the power of scent; fragrant candles or essential oil diffusers can contribute significantly to a cozy ambiance.

Personalize your space with meaningful décor, such as family photos or treasured mementos, to make it your own. Photos and paintings from local artists are always a sure hit. Have kids that play sports? Mounting and framing 16x20 or larger, high-quality action photos of your sports prodigy or grandchild will give your room a since of pride. These elements will transform your space, making it the perfect retreat for relaxation and comfort.

Ready for Creating Cozy Spaces in Your Home?

Focusing on comfort significantly enhances cozy spaces in your home. Understand, plan, and implement the right elements for transformation. Cozy furnishings, warm colors, and effective space use are key. Your home should be a sanctuary of comfort and warmth. Start now and enjoy a cozier, more comfortable home.

Creating a cozy and welcoming place involves integrating comforting elements throughout your home. Start with a clear vision of what you want to achieve. Cozy furnishings, warm colors, and effective space use are key.
Photo: Donald Tong/PEXELS

Related articles:

Four signs you need a new roof over your head

A roof is one of the most important components of any home. It protects the structure and its inhabitants from harsh Illinois weather, debris, and even pests. However, over time, roofs can become damaged due to age or extreme conditions. Knowing when it’s time to re-roof your house can save you money in the long ...

Designing your study space for success, start the new school year off right

Are you embarking on the next leg of your academic journey? Your environment plays a pivotal role and it's essential to carve out a space that enhances focus. By choosing to create a productive study ...

Guest Commentary | An attitude of thanksgiving is a good way to live

by Glenn Mollette, Guest Commentator


Here are some tips for Thanksgiving. Be Thankful. Thanksgiving season is a good time to say thanks but we need to make it a lifestyle.

An attitude of thanksgiving is a good way to live. When you are daily thankful for your food, shelter, and the simplest things it elevates your sense of well-being. We devalue our well-being when we spend all of our time looking at what others seem to have. Others may seem to have such great lives that we start missing our own blessings.

The greatest blessings in life are: the ability to walk across the floor; take yourself to the bathroom; enjoy a car ride; feed yourself; have meaningful conversations with other people; enjoy whatever income you have; walk through the grocery store; go to church or enjoy watching television.


Be wise. Don’t kill yourself eating.

Too often we get depressed and bogged down with worries and cares that aren’t worth worrying about.

Give thanks today for everything and anything. Say thank you often. They are good words to say. Teach your children and grandchildren to say thank you and to say it often.

Be helpful. Thank all the cooks several times. Help out in any way you can. Cleaning up is a big job. Be active in clearing the table and offering to wash dishes and put stuff away. An ounce of effort goes a long way. Don’t eat two plates of food and then go into a hypnotic state staring at the football game. Don’t leave all the mess for the person who spent days cooking your meal.

Be wise. Don’t kill yourself eating. If you gain ten pounds in November and December then it will take you two to three months to lose the weight, if you are lucky. It’s tough to lose a pound a week. Do you want to be fat all the way into April? If you can’t wear your clothes now then adding ten more pounds will not do anything to enhance your mood and sense of well-being.

Be safe. Millions of people are traveling. If you have to travel don’t push it. Slow down and enjoy the drive. Leave an hour early and take your time. If you don’t have to go anywhere then be glad and relax.

When Jesus healed ten men with leprosy as described in Luke 17: 11-19, only one of the healed men returned to Jesus to say thanks.

Jesus asked, “Were not all ten cleansed? Where are the other nine? But only this one has returned to say thank you? Jesus said to him, “Rise and go; your faith has made you well.”

This scripture demonstrates the power of a thankful spirit. This man’s life was changed even more because he was thankful. It’s easy to see ungratefulness all around us. The vast majority of those healed were ungrateful. Let’s not live like the majority. Let’s be like the winner of this story. He was the person who gave thanks.


-----------------------------------------------------------

He is the author of 13 books including UncommSense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

-----------------------------------------------------------

-----------------------------------------------------------
Sign up for the Sentinel


Photos this week


The St. Joseph-Ogden soccer team hosted Oakwood-Salt Fork in their home season opener on Monday. After a strong start, the Spartans fell after a strong second-half rally by the Comets, falling 5-1. Here are 33 photos from the game.


Photos from the St. Joseph-Ogden volleyball team's home opener against Maroa-Forsyth from iphotonews.com.