How cattle grazing protects and benefits the land

Photo provided
(Brandpoint) - With cattle ranching featured front and center in America's living rooms due to the popularity of shows highlighting the western lifestyle, and with Climate Week piquing interest in sustainability, it's a good time to raise awareness about how farmers and ranchers - and their cattle - do a lot more for the country and environment than just being the backdrop of a popular western drama series.

According to the National Cattlemen's Beef Association, a contractor to the Beef Checkoff, it's about ranchers as stewards of sustainable land management, their cattle playing a crucial role in mitigating climate change and wildfires, and beef's role in a healthy, sustainable diet.

New research links cattle grazing to wildfire mitigation
New research by the USDA Agricultural Research Service recently reported some surprising findings: Grazing can benefit invasive sagebrush communities and more than that, can combat wildfires. With much of the western U.S. beset by wildfires in recent years, it is crucial for people living in those areas to understand that cattle grazing actively mitigates the effects and spread of fires by consuming plants that would otherwise act as fuel.

Outdated dogma suggests livestock grazing in the sagebrush steppe in western rangelands negatively impacts those ecosystems. This new research, published in the scientific journal Ecosphere, found the opposite is true. According to the report, the ARS discovered that "strategically applying livestock grazing prior to the occurrence of climate-induced wildfires can modify sagebrush steppe characteristics in ways that decrease fire probability in the communities, promote biodiversity while reducing postfire annual grass invasion, fire-induced loss of native bunchgrasses and fire damage to soil biocrusts."

In plain language, it means that if cattle graze on the sagebrush steppe regularly, it will induce shorter flame lengths if a fire occurs, slow the rate of fire spread and prevent invasive grasses from popping up after the fire moves through. That's because, when cattle graze, they're munching away on grass and plants that could otherwise act as fuel during wildfire season, and they're doing so on land that is most often unsuitable for growing crops.

How cattle grazing can benefit the land
"As we talk about climate change, and the dryness that we see, cows are a great mitigator of wildfires," said Janey VanWinkle, a fourth-generation cattle rancher in Colorado. "In a lot of areas where there are invasive plant species, for example, cheatgrass, cows will eat that forage down, which slows the burn once a wildfire is started."

Ranchers like the VanWinkle family are conservationists. While caring for their animals, they're also caring for the land.

"When talking about land use, you could ask, 'Could this land be used for producing crops and other types of food?' and the answer is, most likely not where I live, with one of the limiting factors here being water," VanWinkle explained.

The ways cattle grazing can benefit the land go even deeper than preventing wildfires. According to 2024 UC Davis research, grazing:

* Decreases the potential for soil erosion and regulates the return of nutrients to the soil

* Promotes plant diversity and abundance by regulating weed growth

* Preserves open space and regenerates soil and plant life to promote carbon sequestration through the biogenic carbon cycle.

Cattle and bison have been grazing on U.S. lands for centuries. With careful stewardship of ranchers like the VanWinkle family, they can be helping the planet for centuries more.

"Cattle grazing truly is the best use of this land as it provides wildlife habitat and a very high-quality source of protein," VanWinkle said. "What really matters is protecting our landscapes. I assure you that I want my grandchildren to know what it's like out in nature and on the ranch."


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Why the Far-Right lies about immigrants

Photo: StockSnap/Pixabay
by Peter Certo
      OtherWords


When my dad moved to southwest Ohio in the early 1970s, the Dayton-Springfield area’s second city was home to over 80,000 people. When I was growing up nearby in the 1990s, it was 70,000. Today, it’s less than 60,000.

Springfield’s decline looks like an awful lot of Rust Belt cities and towns. And behind those numbers is a lot of human suffering.

Corporations engineered trade deals that made it cheaper to move jobs abroad, where they could pay workers less and pollute more with impunity. As the region’s secure blue collar jobs dried up, so did the local tax base — and as union membership dwindled, so did social cohesion.


Local employers have heaped praise on their Haitian American workers.

Young people sought greener pastures elsewhere while those who remained nursed resentments, battled a flood of opioids, and gritted their teeth through empty promises from politicians.

It’s a sad chapter for countless American cities, but it hardly needs to be the last one. After all, the region’s affordable housing — and infrastructure built to support larger populations — can make it attractive for new arrivals looking to build a better life. And they in turn revitalize their new communities.

So it was in Springfield, where between 15,000 and 20,000 Haitian migrants have settled in the last few years. “On Sunday afternoons, you could suddenly hear Creole mass wafting through downtown streets,” NPR reported. “Haitian restaurants started popping up.”

One migrant told the network he’d heard that “Ohio is the [best] place to come get a job easily.” He now works at a steel plant and as a Creole translator. Local employers have heaped praise on their Haitian American workers, while small businesses have reaped the benefits of new customers and wages have surged.


Some powerful people don’t want to share prosperity equally. So they lie.

Reversing decades of population decline in a few short years is bound to cause some growing pains. But on balance, Springfield is a textbook case of how immigration can change a region’s luck for the better.

“Immigrants are good for this country,” my colleagues Lindsay Koshgarian and Alliyah Lusuegro have written. “They work critical jobs, pay taxes, build businesses, and introduce many of our favorite foods and cultural innovations (donuts, anyone?)… They make the United States the strong, diverse nation that it is.”

In fact, it was earlier waves of migration — including African Americans from the South, poor whites from Appalachia, and immigrants from abroad — that fueled much of the industrial heartland’s earlier prosperity.

But some powerful people don’t want to share prosperity equally. So they lie.

“From politicians who win office with anti-immigrant campaigns to white supremacists who peddle racist conspiracy theories and corporations that rely on undocumented workers to keep wages low and deny workers’ rights,” Lindsay and Alliyah explain, “these people stoke fear about immigrants to divide us for their own gain.”

So it is with an absurd and dangerous lie — peddled recently by Donald Trump, JD Vance, Republican politicians, and a bunch of internet trolls — that Haitian Americans are fueling a crime wave in Springfield, abducting and eating people’s pets, and other racist nonsense.


It’s lies like these, not immigrants, who threaten the recovery of Rust Belt cities.

“According to interviews with a dozen local and county and officials as well as city police data,” Reuters reports, there’s been no “general rise in violent or property crime” or “reports or specific claims of pets being harmed” in Springfield. Instead, many of these lies appear to have originated with a local neo-Nazi group called “Blood Pride” — who are about as lovely as they sound.

“In reality, immigrants commit fewer crimes, pay more taxes, and do critical jobs that most Americans don’t want,” Lindsay and Alliyah point out.

Politicians who want you to believe otherwise are covering for someone else — like the corporations who shipped jobs out of communities like Springfield in the first place — all to win votes from pathetic white nationalists in need of a new hobby. It’s lies like these, not immigrants, who threaten the recovery of Rust Belt cities.

Springfield’s immigrant influx is a success story, not a scandal. And don’t let any desperate politicians tell you otherwise.


Peter Certo

Peter Certo is the communications director of the Institute for Policy Studies and editor of OtherWords.org.


Rocket sets school record

Photo: Daniel L. Chamness

ST. JOSEPH - Running on the heals of Marshall's Molly Farrell, Unity senior Emily Decker (right) rounds the corner of the track at Dick Duval Field at the Spartan Classic on Saturday. Decker finished third, circumventing the course in 16 minutes, 55.13 seconds. Her sub-17 minute time is the best in school history for the Unity girls' cross-country program. The Rockets have won every Class 1A state cross-country championship since the fall of 2020 COVID-19 pandemic.

Winning me, SJO football keeps win streak alive

SJO Minions
Photo: Sentinel/Clark Brooks

ST. JOSEPH - SJO Maroon Platoon members Izzy Wiese, Mia Jones, Kenzie Lochen, and Taylor Maddock get ready to cheer for the Spartans at Friday night's home game against Carterville. Despite strong winds, rain, and falling temperatures as the night went on, the St. Joseph-Ogden football team posted their fifth victory and remain undefeated after their 26-20 win over Carterville at Dick Duval Field. The Spartans travel Bloomington to face Central Catholic this Friday.

St. Joe-Ogden Athletics

Shin, Clampitt notch wins at Centennial tennis invitational

Madison Clampitt
Photo: Sentinel/Clark Brooks

St. Joseph-Ogden's Lilly Rice stretches to return a volley during the Spartans' tennis match against Urbana on September 3. Rice, along with partner MaKennah Hamilton, went 1-2 in the doubles division competition at the annual Charger Invite in August.

CHAMPAIGN - Central's Estell Shin and St. Joseph-Ogden's Madison Clampitt won one match and lost two to lead the area's girls at last month's Charger Invite.

In her first match, Shin defeated Urbana's Lillian Hall, 6-2, 6-1. She then lost her next two matches, falling to O'Fallon's Natalie Spihlman, 6-0, 6-0, and Conant's Elyssa Rojas Kantcheva by the same score.

Clampitt lost her tournament opener to Warrenville South's Anna Ittersagen, 6-0, 6-0. Recovering from the loss, she earned a convincing win over Central's Mary Kim, 6-2, 6-3.

In her final match of the day, Clampitt took the first set off Danville's Samantha Brown, 6-3. Brown won the second set without dropping a game, 6-0, forcing a third-set tie-break. Clampitt battled for every point but came up short in the breaker, 10-4.

SINGLES RESULTS:

  • Raina Maranan, Hoffman Estates (Conant) def. Ria Modi, Champaign (Centennial), 6-0 , 6-0
  • Nia Harris, Belleville (West) def. Ria Modi, Champaign (Centennial), 6-4 , 6-2
  • Lily Stortzum, Teutopolis def. Amani Brown, Urbana, 6-0 , 6-0
  • AnnMarie Wojcik, Darien (Hinsdale South) def. Amani Brown, Urbana, 7-5 , 7-5
  • Anna Greene, Effingham (St. Anthony) def. Samantha Kelso, St. Joseph-Ogden, 6-1 , 6-3
  • Chloe Goins, Darien (Hinsdale South) def. Samantha Kelso, St. Joseph-Ogden, 6-0 , 6-0
  • Elyssa Rojas Kantcheva, Hoffman Estates (Conant) def. Estelle Shin, Champaign (Central), 6-0 , 6-0
  • Natalie Spihlman, O'Fallon def. Estelle Shin, Champaign (Central), 6-0 , 6-0
  • Estelle Shin, Champaign (Central) def. Lillian Hall, Urbana, 6-2, 6-1
  • Anna Houpt, Danville def. Lillian Hall, Urbana, 6-0, 6-0
  • Taylor Jones, Frankfort (Lincoln-Way East) def. Taylor Diep, Champaign (Centennial), 6-0, 6-0
  • Brooke Ittersagen, Wheaton (W. Warrenville South) def. Taylor Diep, Champaign (Centennial), 6-0, 6-0
  • Ivy Daiber, Effingham (St. Anthony) def. Mary Kim, Champaign (Central), 6-0, 6-0
  • Madison Clampitt, St. Joseph-Ogden def. Mary Kim, Champaign (Central), 6-2, 6-3
  • Samantha Brown, Danville def. Madison Clampitt, St. Joseph-Ogden 3-6, 6-0 , 10-4
  • Anna Ittersagen, Wheaton (W. Warrenville South) def. Madison Clampitt, St. Joseph-Ogden, 6-0, 6-0

  • DOUBLES RESULTS:

  • Reese Lepsi, Wheaton (W. Warrenville South) - Riley Lepsi, Wheaton (W. Warrenville South) def. Anna Williams, Champaign (Centennial) - Rachel Hartmann, Champaign (Centennial), 6-0, 6-0
  • Melaina Humbles, Dunlap - Maya Baman, Dunlap def. Rylin Zumwalt, Champaign (Centennial) - Krisha Patel, Champaign (Centennial), 6-0, 6-0
  • Hailey Goins, Darien (Hinsdale South) - Teodora Savic, Darien (Hinsdale South) def. Ananyah Tangmunarunkit, Urbana - Elianna Lee, Urbana, 6-0, 6-0
  • Thea Krachmarov, Hoffman Estates (Conant) - Noelle Koh, Hoffman Estates (Conant) def. Sara Kearney, St. Joseph (S.J.-Ogden) - Olivia Getty, St. Joseph-Ogden, 6-0, 6-0
  • Annie Rogers, Frankfort (Lincoln-Way East) - Noelani Hill, Frankfort (Lincoln-Way East) def. Lily Kant, Champaign (Central) - Sophia Kalantzis-Cope, Champaign (Central), 6-2, 6-2
  • Kara Charney, Champaign (Central) - Fiona Leakey, Champaign (Central) def. Maya Towne, Danville - Lexi Foley, Danville, 6-2, 6-0
  • Ella Wermert, Teutopolis - Allie Ruholl, Teutopolis def. Gwen McLean, Urbana - Citlali Cotes-Alvarez, Urbana, 6-0, 6-0
  • Mia Kinkelaar, Effingham (St. Anthony) - Ellie Link, Effingham (St. Anthony) def. MaKennah Hamilton, St. Joseph-Ogden - Lily Rice, St. Joseph-Ogden, 6-1, 6-2
  • Annabelle Brunner, Belleville (West) - Abby Treadway, Belleville (West) def. Kara Charney, Champaign (Central) - Fiona Leakey, Champaign (Central), 7-6 (0), 6-2
  • Khloe Phillips-Dancer, Belleville (East) - Randi Bleich, Belleville (East) def. Anna Williams, Champaign (Centennial) - Rachel Hartmann, Champaign (Centennial), 6-0, 6-2
  • Anna Bath, Frankfort (Lincoln-Way East) - Melody Graham, Frankfort (Lincoln-Way East) def. Ananyah Tangmunarunkit, Urbana - Elianna Lee, Urbana, 6-0, 6-0
  • MaKennah Hamilton, St. Joseph-Ogden - Lily Rice, St. Joseph-Ogden def. Marisa Clark, Watseka - Skyla Buwalda, Watseka, 6-2, 6-3
  • Kara Charney, Champaign (Central) - Fiona Leakey, Champaign (Central) def. Anna Bath, Frankfort (Lincoln-Way East) - Melody Graham, Frankfort (Lincoln-Way East), 6-4, 6-1
  • Morgan Bridgeman, O'Fallon - Loren Hoefle, O'Fallon def. MaKennah Hamilton, St. Joseph-Ogden - Lily Rice, St. Joseph-Ogden, 6-1, 6-1
  • Mia Kinkelaar, Effingham (St. Anthony) - Ellie Link, Effingham (St. Anthony) def. Kara Charney, Champaign (Central) - Fiona Leakey, Champaign (Central), 6-1, 4-6, 10-4
  • Lily Kant, Champaign (Central) - Sophia Kalantzis-Cope, Champaign (Central) def. Sarah Parsons, Watseka - Kiaria Wright, Watseka, 6-3, 6-1
  • Blair Bisso, Belleville (East) - Kimberly Irwin, Belleville (East) def. Gwen McLean, Urbana - Citlali Cotes-Alvarez, Urbana, 6-0, 6-2
  • Morgan Seagle, Belleville (West) - Gabrielle Patterson, Belleville (West) def. Sara Kearney, St. Joseph (S.J.-Ogden) - Olivia Getty, St. Joseph-Ogden, 6-1, 6-0
  • Aliya Morgan, Danville - Olivia Scaggs, Danville def. Rylin Zumwalt, Champaign (Centennial) - Krisha Patel, Champaign (Centennial), 6-0, 6-0
  • Riley Pitts, O'Fallon - Claire Riepe, O'Fallon def. Lily Kant, Champaign (Central) - Sophia Kalantzis-Cope, Champaign (Central), 6-2, 6-2

  • Related Sentinel Articles


    Rain game

    Photo: Sentinel/Clark Brooks

    St. Joseph - St. Joseph-Ogden's Carson Sarnecki tries to get around Carterville's Grant Gibbons during second half action Friday night. Despite a sustained breeze at 30 mph and near horizontal rain, the Spartans earned their fifth win of the season holding off a late Lion rally in the fourth quarter to win, 26-20. More photos from this game and recap coming later this week. SJO, hoping to guarantee a spot in the playoffs with another win next Friday, takes on Bloomington Central Catholic (3-2) on the road.

    St. Joe-Ogden Athletics

    Protecting your valuable works of art when you move, here is how

    Cottonbro Studio

    SNS - Transporting artwork can feel daunting, especially when it holds significant emotional and financial value. You want to ensure that your cherished pieces arrive at their destination in Illinois without a scratch. This guide will explore expert ways to transport valuable artwork safely. With the right approach, you can protect your investments and preserve the beauty of your art. Let’s dive into practical tips that make the process easier and more secure.
    Assess the Artwork’s Condition
    Before packing for your move to Illinois, take time to assess your artwork’s current condition to avoid surprises later. Start by thoroughly inspecting the surface for any scratches, cracks, or fading, especially if the piece includes fragile materials like glass. Take detailed photos from multiple angles, documenting any existing damage for reference, which can also be useful for insurance claims if needed. Don’t forget to measure the dimensions and weight of each piece—this is critical for selecting the right packaging and planning safe transport. Consider whether the artwork requires special handling if it is especially delicate or oversized. This careful assessment ensures you have a clear record of the artwork’s condition, providing peace of mind before it leaves your care.
    Plan Your Transport Method
    When moving, choosing the right transport method to keep your artwork safe is important. Using your vehicle can be effective for shorter trips if you secure the artwork and keep it within sight. However, for longer distances, like moving from Union County, NJ to Illinois, or for more delicate pieces, it’s better to rely on trusted relocation experts. These professionals have the experience necessary to handle fragile items with care. If you use a general moving company, ensure they have a solid track record of safely transporting artwork. Researching and asking questions will help you find the right experts to protect your valuable pieces.
    Transport Valuable Artwork Safely with the Right Packaging Materials
    Regarding packaging, selecting the right materials is essential for protecting your artwork and ensuring you can transport valuable artwork safely. Start with acid-free materials to prevent any long-term damage, especially for paintings or prints. Custom-built crates offer the best protection for highly valuable or delicate pieces, as they are designed to fit the artwork perfectly. You’ll also need plenty of padding—bubble wrap, foam, or soft blankets work well for cushioning the artwork and preventing it from shifting during transport. For framed art, consider using corner protectors to guard against bumps and chips. Always wrap your artwork carefully, but avoid making it too tight, which can create unnecessary pressure. With the right materials, you’ll greatly reduce the chances of damage while your artwork is in transit.

    Protect your investment by packing your artwork with the right packing materials. Pay attention to corners and edges, making sure they are properly protected from damage.

    Photo:Ekaterina Nikitina/Pexels

    Secure the Artwork Properly
    After selecting the right packaging materials, properly securing your artwork is critical to prevent damage during transport. Begin by wrapping the piece carefully, paying special attention to fragile areas like the edges and corners. If the artwork is framed with glass, remove it if possible, as it can easily shatter; otherwise, tape the glass to reduce breakage risk. Use corner protectors to guard against chips, and add layers of padding such as bubble wrap, foam, or soft cloth to cushion the piece without creating too much pressure. If packing multiple pieces, insert separators to avoid them touching. Lastly, ensure the artwork is tightly fastened in its crate or box to prevent shifting during transit.
    Prepare for Unforeseen Situations
    Even with careful planning, unexpected issues can still arise during transport, so it’s important to be prepared. Start by packing an emergency kit with extra supplies like padding, tape, and gloves for handling. If you're driving, ensure you have basic tools on hand to re-secure the artwork if necessary. Keep a list of important contacts, such as your insurance provider or an art restoration expert, in case of any damage.

    It’s also smart to check the weather forecast beforehand, as extreme temperatures or humidity can affect the artwork. Consider postponing the trip or using a climate-controlled vehicle if bad weather is likely. Being ready for unforeseen situations can help ensure a stress-free move to Illinois and keep everything running smoothly.


    Remember to prepare for unforeseen situations and invest in insurance to protect your investment.

    Insure Your Artwork
    Before transporting valuable artwork, having the right insurance in place is important. Art insurance protects your piece from damage, theft, or loss during transport. Start with your insurance provider to understand your options and ensure your current policy covers transit. You may need to purchase additional coverage if the value of your artwork is high or if the journey is particularly long. Document the artwork thoroughly with photos and keep records of its value if you need to file a claim. Some professional transport companies offer insurance as part of their service, but reviewing the terms ensures they cover everything you need. Having the right coverage will provide peace of mind and protect your investment during the move.
    Unloading and Displaying the Artwork
    Once you arrive at your destination, it's time to unload and display your artwork carefully. Begin by having a clear plan for where each piece will go. Avoid direct sunlight during the unpacking process, as exposure can damage artwork. As you carefully remove the packaging, take a moment to inspect the artwork again for any signs of damage that may have occurred during transport.

    If everything looks good, follow your pre-planned layout for displaying the piece, ensuring it is securely positioned and not at risk of falling or getting bumped. Consider using wall mounts or display cases for valuable items for added protection. These steps will help you set up your artwork safely, allowing you to enjoy your collection without worry.

    Transporting valuable artwork doesn’t have to be stressful if you take the right precautions. You can greatly reduce the risk of damage by following the steps outlined—assessing the artwork’s condition, choosing appropriate packaging materials, securing the pieces properly, and planning your transport method.

    Remember to prepare for unforeseen situations and invest in insurance to protect your investment. Finally, when you arrive, handle the unloading and display process carefully. By prioritizing these expert ways to transport valuable artwork safely, you can ensure that your cherished pieces remain in excellent condition, ready to be admired for years.


    Regenerative reconstruction offers hope and fuller lives to amputees

    Photo: Daniel Odame/Unsplash

    by Matt Sheehan
    OSF Healthcare

    PEORIA - There’s a new hope for people facing amputations, and it’s in a mix of fascinating, perhaps unexpected methods.

    Roughly 465,000 amputations take place in the United States each year, with 83% of them being lower limb amputations like toes and legs, according to the Amputee Coalition.

    Eric Martin, DO, the chief of Vascular Surgery at OSF HealthCare Saint Francis Medical Center in Peoria, Illinois, has crafted a predictable and consistent method that provides reliable outcomes for heroic limb salvage. He does it through procedures referred to as regenerative reconstruction, a treatment currently reserved for the most serious of cases like severe bacterial infection, traumatic crushed limbs, and lower limb ulcers that have become infected and spread throughout the body. These procedures normally accompany a lower limb revascularization with either a bypass procedure or angioplasty and stenting.

    “We're here to treat people who have a lot of disadvantaged anatomy and protoplasm (living part of cells) with many medical comorbidities, who otherwise would not be able to heal. Through regenerative reconstruction, we're able to accelerate wound healing and accelerate healing of other diseases processes much quicker,” Dr. Martin says. “In the past, amputation or death was the end point. Now we're able to save lives, have a much more robust limb salvage program here at OSF HealthCare which also makes a difference in terms of affecting mortality in certain patients."

    OSF Saint Francis is the only location in Illinois performing advanced regenerative reconstruction procedures at this high of a level.

    "We like to pride ourselves on being at the tip of the spear at regenerative reconstruction in the state of Illinois," Dr. Martin says. “We've built that up by having good relationships with companies and getting our hands on the latest and greatest products on the market. We’re always trying to optimize our arsenal of regenerative medicine to provide the best results for our patients. Not only to help with the regenerative reconstruction phase, but also to help address chronic biofilm (bacteria) in the inflammatory phase of wound healing.”

    Fish skin, pig intestine, pig bladder and more!
    Dr. Martin’s algorithm is built by a group of surprising products made up of animal tissue (xenografts) and human tissue (allografts). This includes fish skin, pig intestine, pig bladder, cow tendon and tissue from human umbilical cords that come from planned procedures with women who have planned, elective C-sections.

    Photo provided
    Dr. Eric Martin

    "The healing capabilities of the fish skin have been quite remarkable," Dr. Martin says. “One of the big reasons is that it's very homologous (same make up) to human skin. The characteristics and composition of the fish skin are nearly identical to what you'd see with human skin. If you'd take a slice of human skin and a slice of fish skin and put it under an electron microscope and look at it, it'd almost look identical.”

    The fish skin manufactured by Kerecis, a company in Iceland, spurs on new blood vessel growth and collagen deposition, and eventually helps encourage growth of the outer layer of skin. The fish are caught from the northern Atlantic Ocean near Iceland, and are then skinned and manufactured in plants located in Ísafjörður, Iceland. Dr. Martin started using the fish skin products in August 2023.


    Smith calls regenerative reconstruction “medical miracles

    Joe Smith, executive vice president of Research and Development and Product Life Cycle at Kerecis, traveled with other researchers to Peoria to learn more about Dr. Martin’s case studies. He says through these techniques, the world is going to see patients healed in ways we never have before.

    “We harvest the fish skin right out of the ocean, take the scales off, and put it through a very gentle process,” Smith says. “What comes out is a medical device, homologous to human tissue, and totally absorbs in the body in seven days.”

    Smith calls regenerative reconstruction “medical miracles,” and says with the combination of talented surgeons and top tier products these life-saving procedures can be done more and more.

    "We also use pig bladder and pig intestine. One company (Organogenesis) has been able to take pig intestine and cross link it to increase its structural integrity and combine it with type 1 collagen. They then add PHMB (Polyhexamethylene biguanide) which is a very powerful antimicrobial agent. When this tissue is put into the human body, it's very good at killing recalcitrant bacteria that are resistant to antibiotics taken by mouth or through the veins," Dr. Martin says.

    When Dr. Martin’s patients arrive at the hospital, their wound’s cross-sectional area can cover an entire lower leg or foot, depending on where the infection is. But the wounds don’t start that way. Even a quarter size ulcer on the bottom of someone’s foot, if left untreated, can grow substantially.

    Pyoderma gangrenosum cure
    A recent case is the first of its kind in the world of medicine. Dr. Martin and his team were able to cure a patient with a rare autoimmune disease called pyoderma gangrenosum. Traditionally, this disease did not have a cure and was treated with corticosteroids and immunosuppressive agents only. These medications had many unwanted side effects for patients.

    “This is the first surgical cure in the history of medicine, where we were able to eradicate the ulcers that formed in his leg and were present for over a decade through the use of surgery and regenerative medicine," Dr. Martin says. "It was really the regenerative medicine that helped provide immunomodulation and benefit to him to help suppress his body's own immune system and allow him to heal and recover so nicely.”


    Many people get amputations because after undergoing treatment time and time again, their wounds just won’t heal

    Who could benefit from this treatment?
    Dr. Martin says in the past, medication was offered to patients, but oftentimes the medicine would have side effects with it.

    “So now by avoiding long-term use of medicine with many deleterious side effects, the surgery was curative for this patient, and he's done very, very well,” Dr. Martin says.

    Most of his patients have diabetes and a history of compromised circulation or have peripheral artery disease. Most are people who smoke and have high levels of cholesterol and blood pressure as well. These people often go on to develop non-healing ulcers in their lower limbs that are arterial, venous or neuropathic in origin.

    “Others are patients who have venous stasis disease where vein valves are not working properly, and they go on to develop a venous ulcer,” Dr. Martin adds. “You must first treat the reflux disease and ablate the incompetent vein, before going on to treat the ulcer. The treatment for this is either radio frequency ablation (RFA) or using glue, in the form of VenaSeal.

    Many people get amputations because after undergoing treatment time and time again, their wounds just won’t heal. Dr. Martin calls these “chronic wounds.” He says they’re much more difficult to treat than acute wounds because the biofilm (bacteria) doesn’t respond to treatment like antibiotics.

    The biofilm fixes in on one place, and something called quorum sensing takes place. Dr. Martin calls this a “bacterial forcefield,” which causes the medical team to be much more aggressive in treatment. Biofilm develops an extracellular polymeric substance (EPS) consisting of lipopolysaccharide (LPS). This substance made by biofilm, makes it much more resistant to degradation with standard antimicrobial therapy.

    This calls for debridement to clear away the damaged tissue, normally from a saline jet system called VERSAJET, which aims to reduce the bacterial bioburden in wound beds. Then through a bottled wound lavage solution called Irrisept (chlorhexidine gluconate), Dr. Martin’s team can irrigate the area. In addition to sharp debridement with a scalpel, Dr. Martin’s team has other adjunctive means to address the biofilm.

    Now it’s time to aggressively treat the area with human allograft tissue, fish skin and mammalian-based skin products.

    Story straight from the operating room
    While operating on a patient at OSF Saint Francis, Dr. Martin discussed his process. The patient’s Achilles’ heel was eroded because of the infection from her chronic wound that had grown for over a year. After debridement, Dr. Martin found a healthy part of the Achilles’ tendon sheet and was ready to treat the area.

    “We’re going to be able to regenerate the tendon sheet by using an umbilical cord graft and a piece of fish skin called SurgiBind designed to help reconstruct tendon and cover bone,” Dr. Martin says. “This fish skin tends to be very homologous to human tissue, including similarities in the extracellular matrix (ECM) like laminin, fibronectin, glycosaminoglycan, hyaluronic acid, proteoglycans, collagen and elastin.” Dr. Martin remarks these characteristics are all important for the health of human tissue.


    It’s easy to amputate, that would be the simple solution to this problem. This is the harder course and the road less traveled

    Jessica Collins, a medical device representative and surgical specialist with Kerecis has seen the success stories from regenerative reconstruction.

    “The massive amount of technology and products that Dr. Martin has figured out how they all work together synergistically and uses on these patients to help them save body parts, is remarkable,” Collins says.

    This patient was suffering from a rare, serious disease called calciphylaxis in both of her legs. She had gone on to develop end stage renal disease (ESRD) with stage 5 chronic kidney disease and was in dire need of a kidney transplant. However, the calciphylaxis in her legs kept her from being eligible for a kidney transplant. In addition, the patient presented in septic shock to the emergency room because the area of skin ulcerations in her lower legs had become secondarily infected with an aggressive fungal infection and polymicrobial bacterial organizations. Because of this, Dr. Martin was consulted to help treat the patient, and the course of action became regenerative reconstruction. Her other option was bilateral above knee amputations (AKAs).

    “It’s easy to amputate, that would be the simple solution to this problem. This is the harder course and the road less traveled,” Dr. Martin said during the regenerative reconstruction procedure.

    Dr. Martin calls the start of his procedure a “triple stack” of different tissue products.

    “We’ve put down the amniotic membrane grafts, we’ve selectively placed umbilical cord grafts and then I’ve wrapped the leg with Kerecis fish skin,” Dr. Martin says. “Why I’m doing this is because the amniotic membrane grafts will incorporate (attach) within three to five days. They contain an abundance of growth factors that are involved in cell signaling and cellular recruitment. The umbilical cord grafts tend to incorporate within 10-14 days, and they contain the progenitor stem cells that help to signal other stem cells to migrate to the wound bed. The fish skin takes more like 14 to 18 days to incorporate, and it contains many components of the extracellular matrix and collagen. It’s a sequential absorption of these grafts into the tissue which helps to build up the granulation tissue from the bottom up and to make this wound more superficial.”

    After wrapping the leg, Dr. Martin injects a porcine (pig-derived) bladder xenograft around the wound. He says it addresses the “zone of injury” and will recruit cells to improve cell signaling, pulling healthy cells from the area around the wound bed into it. This pig bladder contains four types of collagens that help with cellular recruitment. He says this maneuver will help skin regenerate within a month in that area, starting to close the wound from the outside in.

    “I’ve been doing this for about 10 years in over 350 patients. I’ve never had an adverse reaction, complications, or side effects from doing this,” Dr. Martin says. “Every time, I get a fairly consistent result of helping wounds shrink in size.”

    The next step is to cover the wound with a layer of collagen-based product stemming from bovine tendon made by Integra Lifesciences.

    “The tendon has two layers. An outer silicon layer that serves as a protection from the environment, similar to what the epidermis would do,” Dr. Martin says. “On the inside, it contains type 1 collagen and chondroitin sulfate from shark cartilage. This helps to generate cell migration into the wound bed.” This process benefits the healing process for patients, Dr. Martin continues, adding that it also protects the grafts underneath.


    While the regenerative reconstruction is a very in-depth procedure, it actually decreases the amount of time someone is being treated and lessens long-term morbidity.

    The bovine layer will then be stapled to the outer skin surrounding the wound bed. Before finalizing the wrapping of the bovine tendon, Dr. Martin places additional powdered fish skin in between the fenestrations of the fish skin product already sewn in place. This helps to promote granulation tissue, which develops during the process of healing. The bovine layer will be left in place for about 22-25 days.

    Goals of regenerative reconstruction
    The hope of the regenerative reconstruction is to heal wounds from the outside in. In other words, “shrink the wound.” Some of Dr. Martin’s patients had wounds for over a decade before they came in, and by that time their wounds are exponentially worse off.

    “I definitely think if patients are able to get to us at a much earlier stage, and not so late because now they're facing sepsis as a result from their wounds becoming infected, now they have a blood stream infection, their blood pressure is low, their heart rate is elevated, and certain organ systems are beginning to fail (kidneys, lungs, liver, heart). A lot more goes into having to resuscitate them and keeping them alive in addition to treating their wounds,” Dr. Martin says. “So definitely before they get to the end stage of full-blown septic shock, it would be nice if patients could get to us at an earlier stage of their clinical presentation so we could treat them more aggressively and get them healed much quicker.”

    While the regenerative reconstruction is a very in-depth procedure, it actually decreases the amount of time someone is being treated and lessens long-term morbidity. Someone’s life expectancy after a major amputation is normally around five years, Smith says.

    While the cost of surgery can be a lot up front, Dr. Martin says by healing the wound quicker, it will decrease the cost in the long run for both patients and the hospital system. He adds the products used at OSF are all covered by the major health insurances as well.

    Dr. Martin was invited to Iceland this June by Kerecis and was the 2024 grand prize winner for the most outstanding regenerative reconstruction in the United States and Europe for one of his cases. He’s slowly becoming one of the country’s foremost leading authorities in regenerative reconstruction, speaking to many research scientists around the country about his work.

    Now his goal is to train other doctors around the world, using his techniques in regenerative reconstruction and offer patients new hope and a promise for a better tomorrow.


    Your guide to enjoying the pumpkin spice season

    Photo: Sabuzak Kim/Pixabay

    by Tim Ditman
    OSF Healthcare

    DANVILLE - Pumpkin spice lattes, apple crisp macchiatos and chai lattes are staples of fall and winter. The drinks can boost your mood and energy and liven up social gatherings.

    But drinker beware, says Caroline Brundage, a dietetic intern with OSF HealthCare. She says the concoctions contain more added sugar (sugar not naturally occurring in an ingredient) than you’d think. Some drinks have 50 grams or more of added sugar, she says. And Brundage has noticed more coffee shop drinks with higher levels of saturated fat.

    “The biggest risk [of overconsuming these drinks] would be weight gain,” Brundage says. “That can lead to heart disease, diabetes and obesity.”

    Her advice to enjoy fall drinks but stay healthy: modify the drinks, and consume them in moderation.

    Ingredient swaps
    Brundage suggests you do your research before getting hooked on a sugary drink. Look at the nutritional facts for high levels of added sugar, carbohydrates or saturated fat. If you’re purchasing on a coffee shop app, see how you can customize the drink. She points out a couple examples at Starbucks:
    • A 16-ounce apple crisp oat milk macchiato typically has four pumps of apple brown sugar syrup and a spiced apple drizzle topping. Ask the barista for two pumps and to skip the topping.
    • A 16-ounce pumpkin spice latte also has flavor pumps (four pumps of pumpkin sauce) and a topping (whipped cream), plus whole milk. Reduce it to two pumps, skip the topping and go with almond milk for fewer calories.

    “That will probably cut your sugar intake by over half,” compared to a regular pumpkin spice latte, Brundage says. “So you can still enjoy that pumpkin spice flavor. You’re just not consuming all that added sugar.”

    You can also ask your coffee shop if they have a sugar free syrup to use in your drink.

    Another option is to make the drinks at home. A plus, Brundage says, is you know exactly how much of each ingredient is in the drink.

    “There’s sugar free pumpkin spice creamer [at stores]. If you have an espresso machine, you could do two shots of espresso. Pour some creamer and unsweetened almond milk over that. Add in cinnamon,” Brundage suggests. She says cinnamon adds fall flavor without adding calories.

    “You can also do your own pumpkin spice latte. Get canned pumpkin puree, and whisk it up with one tablespoon of maple syrup,” she adds.

    Skip the whipped cream or other sugary toppings on these homemade drinks, too.

    When and how we drink
    Brundage says if you commit to a healthy diet and exercise then want a once-a-week sugary drink reward, the health concerns are not huge. But if you swing through the Dunkin’ drive through a few times per week, you need to keep her advice at the forefront. Consider swapping ingredients, purchasing a smaller size, making the drink at home or cutting back on the number of drinks.

    Brundage also likes to pair these drinks with a protein-rich food to make her feel fuller and help prevent blood sugar spikes.


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    Want to win more tennis matches? Spend more free-hitting

    Photo: Sentinel/Clark Brooks
    Practicing free-hitting is a valuable way to enhance both the mental and physical aspects of a player's game. Tennis players aiming to improve their consistency, tenacity, and shot tolerance would benefit from dedicating four or more hours each month to focused free-hitting.

    What is Free-Hitting?
    Free-hitting, at its core, is rallying for the sake of rallying. It’s a type of tennis practice where you’re just hitting the ball back and forth with a partner or alone (using a wall or ball machine), without keeping score or worrying about the outcome of each shot. The goal isn’t to win, but to groove your strokes and get a feel for the ball.

    Focusing on muscle memory through controlled repetitions, free-hitting is a training progression that develops consistent, dependable tennis strokes. Properly structured free-hitting sessions improve preparation, swing mechanics, footwork, and shot tolerance, all of which are important for winning more points during a match. Essentially, it involves intensive cooperative rallying between two players, allowing them to achieve a high level of consistency faster and maintain it over time.

    Photo: Sentinel/Clark Brooks

    Free-hitting helps increases a player's ability to perform well under pressure with confidence. It is a valuable training method that improves both the mental and physical aspects of a player's game.

    What makes free-hitting more intense and beneficial than playing games or matches is that you hit more balls in a shorter span of time. In match play, the average rally consists of just four shots, compared to triple that—or more—when free-hitting. Hitting more balls with a focus on swing mechanics and proper footwork not only builds the consistency needed to wear down opponents or force errors, but also enhances shot tolerance, which is the ability to keep the ball in play without mistakes. This also increases a player's ability to perform well under pressure with confidence. The ultimate goal of free-hitting is to make hitting a quality ball to any spot in the opposing court as automatic as picking up a spoon to eat a bowl of soup or using a knife and fork to cut a steak.

    "Free-hitting is really really useful for improving your strokes," Tomaz Mencinger says is his YouTube video from 2017. "I'm not talking about tactics or the mental game which is what competition will help you improve, but when you want to work on your strokes, on the fundamentals on your, contact point, on your weight transfer, on watching the ball and so on - which means mastering your technique, mastering your strokes, or mastering your movement, then free hitting sessions are the best way of working on that."

    Compared to regular match play or specific drills like serving or volleying, free-hitting allows for a more fluid, unrestricted type of practice. There’s no pressure to perform perfectly, no drill-based rules to follow, and no need to stick to a certain type of shot.

    You can focus on simply hitting the ball, developing rhythm, and experimenting with new swing mechanics or strokes. Free-hitting is a valuable part of improving both the mental and physical aspects of a player's game.


    Photo: Sentinel/Clark Brooks

    Free-hitting is an excellent training method to try new techniques, spins, or shot selections without worrying about losing a point. You and your training partner can practice the new strategy or tools for your toolbox over and over until you get it right so you can make the shot in a competitive match.

    Mental Benefits of Free-Hitting
    One of the most significant advantages of free-hitting is its impact on your mental game. Tennis can be mentally taxing, especially when you're constantly under the pressure of performing in matches. The fear of making mistakes or losing can sometimes lead to tight, tentative play. Free-hitting eliminates this pressure altogether.
    • Boosts Confidence and Reduces Anxiety
      When you take away the stress of point-scoring and winning, you allow your mind to relax. Free-hitting helps players rebuild confidence by enabling them to focus on hitting solid, clean shots. With no pressure to win, players can concentrate on pure enjoyment of the game, which helps improve mental clarity and reduces anxiety. This relaxed state often leads to an improved performance later when stakes are higher in matches.
    • Promotes Mental Focus and Rhythm
      Tennis is as much a mental game as it is a physical one. Free-hitting is the perfect opportunity to focus on your rhythm. The repetition of strokes without a time constraint allows you to settle into a flow state, where concentration is heightened, and distractions fade away. Players can build focus as they continually rally, fostering mental discipline that can be transferred to high-pressure match situations.
    • Encourages Experimentation and Creativity
      Since there's no consequence to missing shots, players feel more inclined to experiment with their game. Maybe you’ve been hesitant to practice that topspin backhand in a match setting, or you’ve avoided going for risky down-the-line winners. During free-hitting, you can try out new techniques, spins, or shot selections without fear of judgment or failure. This freedom encourages creativity, which can lead to discovering new strengths in your game.
    Technique and Skill Improvement
    While the mental benefits of free-hitting are clear, its role in improving technique should not be underestimated. The unstructured nature of free-hitting allows players to isolate and focus on various aspects of their game.

    • Developing Muscle Memory
      Repetition is key to mastering any skill in tennis, and free-hitting is an ideal method for building muscle memory. Because there’s no need to rush, players can take their time to groove their strokes, perfecting their form on groundstrokes, volleys, or even serves. By continually repeating these motions, the body learns to execute these shots more fluidly and consistently under pressure.
    • Shot Refinement and Consistency
      Free-hitting gives players the space to fine-tune the technical aspects of their shots. You can spend time working on your forehand, backhand, or serve without the interruptions or constraints of match play. This kind of repetition helps players develop a solid foundation for consistency, a critical factor in tennis. The more time you spend hitting with rhythm, the more you reinforce good habits that will serve you well in competitive scenarios.
    • Footwork and Timing
      One often overlooked benefit of free-hitting is its positive impact on footwork. With less focus on the outcome of each shot, players can pay closer attention to their positioning and movement. Working on footwork becomes easier when you're not distracted by the pressure of winning points. Whether you're practicing your split step, recovering after a shot, or positioning yourself for the next ball, free-hitting gives you the freedom to perfect these movements.
    • Adaptability
      Free-hitting exposes you to various types of shots at different speeds and angles, honing your ability to adjust. It’s an opportunity to improve your reaction time and adaptability, which are crucial skills during real matches. By engaging in rallies where the ball could come from unexpected directions, you build the reflexes needed to handle different opponents’ styles.

    Photo: Sentinel/Clark Brooks

    One of the biggest mistakes players make when free-hitting is starting from the baseline. Instead, play mini-tennis using full strokes until you and your partner can consistently hold 50+ hit rallies. In addition to allowing players to get in more quality reps, long short-court rallies are essential in building shot tolerance, tenacity, and consistency.

    The free-hit training progression starts with short-court hitting. The goal is to hit the ball back over the net inside the service line, using only the middle third of the court, creating extended rallies that last 25 or more combined shots.

    Remember, this is a cooperative exercise. Players are not keeping score or trying to win points. The objective is to hit the ball consistently enough that you can achieve a 50-shot rally without errors, using full strokes on a regular basis.

    If your partner hits too aggressive a stroke or hits the ball outside the middle third, get the ball back over the net. Volley, short lob, or slice it back into play—you'll be doing that in a match anyway. The goal is to adapt to the bad ball, reset the rally and keep a controlled rally going. To be honest, if your unit turn is early and you’re split-stepping, the occasional non-cooperative ball won't be an issue.

    When you and your partner can consistently perform three 50-shot rallies or more, that is your cue to move back to the region of the court known as "no-man's land." From there, repeat the same process with the same parameters until you and your partner can consistently maintain three or more 30-shot rallies. Only after that should you move back behind the baseline and repeat the process, aiming for rallies of 15 or more shots.

    Incorporating free-hitting into your regular tennis practice routine is essential for both recreational and competitive players. Over just a few weeks of consistent practice, you will experience noticeable improvements in your on-court performance, including enhanced footwork, reduced unforced errors, and increased ability to sustain points. Free-hitting provides a enjoyable and low-pressure opportunity to refine specific techniques and address weaknesses, leading to overall improvement in your tennis game and increased success in matches.


    Feel the Rush!