Moving in: How to build connections in your new community


SNS - Moving to a new city can be an exciting adventure, but it often comes with the challenge of knowing how to build community connections. Establishing these connections is crucial for creating a sense of belonging and developing a supportive network in your new environment.

When you feel connected to your community, you’re more likely to feel at home and less isolated. Building relationships with neighbors, joining local groups, and participating in community events can significantly enhance your experience in a new city. These connections provide emotional support, practical help, and opportunities to engage in social activities, all contributing to your overall well-being and happiness.


Once you’ve settled in, attending local events is a fantastic way to build connections in your new city.

Whether it’s finding a friendly face to share a cup of coffee with or someone to rely on in times of need, the benefits of fostering community connections are immense. Here are practical steps to help you quickly and effectively build these essential ties in your new city.

Ease Your Move In and Engage with the Community
Navigating the challenges of relocating to a new city involves more than just unpacking boxes. It's also about settling into a new life. One of the first hurdles many face is the logistical and emotional strain of the move itself. Companies like A2B Moving and Storage DC specializes in helping individuals and families transition smoothly to their new homes. With a comprehensive range of services, including packing, transportation, and storage solutions, they alleviate much of the stress associated with moving. By handling the physical aspects of the move, expert movers free you up to focus more on integrating into your new community and less on the details of the move itself. Hiring a professional mover ensures that your belongings are safely and efficiently relocated, allowing you to build those new community connections with peace of mind.

Build Community Connections: Join Local Groups and Organizations
After you unpack and settle into your new home, joining local groups and organizations can be a great way to build community connections. You can join various groups depending on your interests and hobbies. Hobby clubs, such as book clubs, gardening groups, or cooking classes, offer a chance to meet people with similar passions. Sports teams and fitness classes, like soccer leagues, running clubs, or yoga sessions, provide opportunities to stay active while socializing. Volunteer organizations are another excellent option, allowing you to contribute to the community while connecting with like-minded individuals.

Finding and joining these groups can be straightforward, with a few practical tips. Start by checking community bulletin boards at local libraries, coffee shops, and community centers for flyers and announcements. Online platforms like Meetup, Facebook, and local community websites are valuable resources for discovering local groups. Attend local events and ask residents about groups they are part of. Don’t hesitate to contact organizations or group leaders to express your interest. You'll quickly become a part of the community by actively seeking out and participating in these groups.

Attend Community Events
Once you’ve settled in, attending local events is a fantastic way to build connections in your new city. These events, such as festivals, markets, and town meetings, are crucial in fostering a sense of community. They provide opportunities to meet new people, learn about local culture, and discover community resources. Whether you’re interested in art fairs, music festivals, or local farmers' markets, there’s always something happening that can help you feel more integrated into your new surroundings. Town meetings are especially valuable as they offer insights into local issues and allow you to voice your opinions and participate in decision-making.

Booth at Crystal Lake Art Fair in August

Shoppers try on jewelry at the Red Ember Forge booth at the Crystal Lake Park Art Fair on August 3. There are always events in a community that can help newcomers meet new people and start networking with residents with similar interests. Art fairs and community festivals are great places to make new friends.
Photo: Sentinel/Clark Brooks

Finding information about upcoming events can be simple with a few strategies:

  • Community Bulletin Boards: Check bulletin boards at local libraries, coffee shops, and community centers.
  • Local Newspapers: Browse the events section in local newspapers or online editions.
  • Social Media: Follow local community groups, pages, and event listings on platforms like Facebook and Instagram.
  • City Websites: Visit the official city or town website for a calendar of events and activities.
  • Word of Mouth: Talk to neighbors and new acquaintances about events they recommend.
  • Regularly attending these events, you stay informed and find countless opportunities to meet people who might share your interests, such as gardening tips or home renovation ideas, enhancing your sense of belonging in the community.

Utilize Social Media and Online Platforms
Social media and online platforms play a significant role in helping newcomers connect with community members in a new city. These tools make finding local groups, events, and activities that match your interests easier. Platforms like Facebook have numerous community groups where residents share news, recommendations, and social gatherings. Joining these groups can provide insights into local culture and events, helping you feel more at home.

Flamenco dancer teaches workshop

Dancers learn the art of Flamenco during a workshop at Lincoln Square Mall in Urbana in March 2023. Finding groups that match your social interest is relatively easy, thanks largely to groups posting activities on social media.
Photo: Sentinel/Clark Brooks

Nextdoor is another valuable platform specifically designed for neighborhood connections. It allows you to communicate with nearby residents, share resources, and stay updated on local happenings. Meetup is ideal for finding social groups and activities based on your hobbies and interests, whether a book club, hiking group, or a professional network.

Engage with Neighbors
Building relationships with your neighbors can greatly enhance your sense of belonging after moving to a new city. Engaging with the people who live around you not only creates a friendly atmosphere but also establishes a support network. Here are some effective strategies and activities to help you connect with your neighbors.

Initiating Conversations
Starting a conversation with neighbors can be as simple as a friendly greeting. Introduce yourself when you see them outside or during casual encounters in common areas. Ask about local recommendations, such as good restaurants or parks, to show interest in their opinions. Sharing small favors, like offering help with carrying groceries or lending a tool, can break the ice and open up further dialogue. Hosting a casual get-together at your home, like a coffee morning or a barbecue, provides a relaxed setting for more in-depth conversations.

Friends playing mixed doubles tennis
Participating in recreational sports groups is a great way to have fun and meet new people.
Photo: Sentinel/Clark Brooks

Neighborhood Activities
Participating in neighborhood activities is a great way to foster connections. Block parties are an excellent opportunity to meet multiple neighbors in a festive environment. You can suggest organizing one or join if there's already a plan. Local gatherings, such as community clean-ups or holiday celebrations, also unite neighbors. Joining or forming a neighborhood watch group can build camaraderie and contribute to the safety of your area.

Participate in Local Initiatives
Getting involved in community projects and initiatives can significantly impact your sense of connection in a new city. These activities allow you to contribute positively to your surroundings and help build stronger ties with residents. For example, participating in local beautification projects, such as park clean-ups or tree planting, can bring you together with neighbors who share a common goal.

Volunteering at community centers or local schools provides opportunities to meet people and make meaningful contributions. Joining neighborhood safety initiatives, like a watch group, promotes a safer environment and fosters trust among residents. These efforts can lead to lasting friendships and a deeper sense of community. Much like creating cozy spaces in your home, participating in local initiatives helps you feel more settled and integrated, making your new city feel like home.

The Importance of Building Community Connections
Knowing how to build community connections in a new city is essential for creating a sense of belonging and developing a supportive network. Engaging with neighbors, joining local groups, attending community events, utilizing social media, and participating in local initiatives can significantly enhance your experience and make your new city feel like home. These connections provide emotional support, practical help, and opportunities for social interaction, contributing to your overall well-being and happiness. Don’t hesitate to take the first step – introduce yourself to a neighbor, attend a local event, or join a community project.



5 Easy Ways to Enhance Digestive Health


Photo:Angele J/Pexels

Family Features -- As your social schedule picks up steam and you attend more social gatherings and celebrations, you may find yourself with an unexpected issue: digestive troubles. Problems like this can have a negative impact on your overall wellness, so it's important to make healthy digestion a priority.

According to Ayurveda, the ancient Indian science of how to live long and be healthy, the health of the digestive system is the core of optimum health. Ayurvedic medicine asserts the digestive system is based on the strength and balance of its Agni (fire), which enables the body to absorb, digest and assimilate food. The teachings suggest an imbalanced Agni creates undigested residues, which form toxins that create imbalances and can lead to disease.

Some of the dietary guidelines for healthy digestion and strong Agni include:

  • Allowing 4-6 hours between meals
  • Avoiding eating between meals
  • Avoiding foods with cold, wet and heavy qualities
  • Drinking ginger tea or hot water to stimulate the Agni
  • Starting a meal with pungent (hot), sour and salty flavors
  • Consuming a small amount of bitter taste before a meal to increase the production of hydrochloric acid in the stomach

Take steps to protect and nurture your digestive health with these tips:

Add Fiber to Your Diet Plant-based foods that are high in fiber fill you up faster, so you're less likely to overeat, and they also help with digestive regularity. Increase your intake of high-fiber foods like fruits, vegetables, whole grains, beans, lentils, nuts and seeds. Take a gradual approach to avoid upsetting your digestive tract and bump up your water intake as you go since fiber will absorb it and decrease the likelihood you experience gas or cramping.

Stay Hydrated Keeping your body well hydrated is like making sure your car's engine is well lubricated. It keeps all your moving parts in sync and operating for top performance. Some fluids can also help with detoxification, which can be especially beneficial when your social calendar is full and your opportunities to overindulge are greater.

An option like Buddha Teas' Detox Dharma contains detoxifying herbs that stimulate your digestive system. Strengthening and soothing herbs are also incorporated into this balanced formula resulting in an effective yet gentle detox tea. For another solution, Turmeric Ginger Tea contains enough black pepper to make curcumin (the active ingredient in turmeric) bio-available in hot water, helping build healthy Agni.

Eat Slower In today's busy world, it's easy to scarf down a meal in record time. However, slowing down gives your body more time to process food. You'll give your brain more time to communicate with your stomach and be more aware of when you've satisfied your hunger.

Start Exercising If you need one more reason to get moving, your digestive health could be it. Regular physical activity promotes better digestion. However, if you jump into a workout too quickly after eating, you could actually do the opposite. Eat light before exercising then have a protein-rich balanced meal for recovery afterward.

Manage Stress Too much stress can manifest multiple physical problems, including interrupting your digestion. Try mindful meditation or another method of relaxing and relieving stress. Getting plenty of rest can also help keep stress in check. If you're looking for a good night of sleep, consider Buddha Teas' CBD Sleepy Buddha Blend. Herbs for calming and relieving stress are paired with organic, water-soluble, THC-free CBD to leave you feeling restored and rejuvenated.

Find more solutions for enhancing your digestive health at buddhateas.com.


Balancing the benefits and risks as scholastic sports comes back


by Laura Ungar
Photo by Brandon Mowinkel/Unsplash
This spring, high school senior Nathan Kassis will play baseball in the shadow of covid-19 — wearing a neck gaiter under his catcher’s mask, sitting 6 feet from teammates in the dugout and trading elbow bumps for hugs after wins.

"We’re looking forward to having a season," said the 18-year-old catcher for Dublin Coffman High School, outside Columbus, Ohio. "This game is something we really love."

Kassis, whose team has started practices, is one of the millions of young people getting back onto ballfields, tennis courts and golf courses amid a decline in covid cases as spring approaches. But pandemic precautions portend a very different season this year, and some school districts still are delaying play — spurring spats among parents, coaches and public health experts across the nation.

Since fall, many parents have rallied for their kids to be allowed to play sports and objected to some safety policies, such as limits on spectators. Doctors, meanwhile, haven’t reached a consensus on whether contact sports are safe enough, especially indoors. While children are less likely than adults to become seriously ill from covid, they can still spread it, and those under 16 can’t be vaccinated yet.

Less was known about the virus early in the pandemic, so high school sports basically stopped last spring, starting up again in fits and spurts over the fall and winter in some places. Some kids turned to recreational leagues when their school teams weren’t an option.

But now, according to the National Federation of State High School Associations, public high school sports are underway in every state, though not every district. Schedules in many places are being changed and condensed to allow as many sports as possible, including those not usually played in the spring, to make up for earlier cancellations.

Coaches and doctors agree that playing sports during a pandemic requires balancing the risk of covid with benefits such as improved cardiovascular fitness, strength and mental health. School sports can lead to college scholarships for the most elite student athletes, but even for those who end competitive athletics with high school, the rewards of playing can be extensive. Decisions about resuming sports, however, involve weighing the importance of academics against athletics, since adding covid risks from sports could jeopardize in-person learning during the pandemic.

Tim Saunders, executive director of the National High School Baseball Coaches Association and coach at Dublin Coffman, said the pandemic has taken a significant mental and social toll on players. In a May survey of more than 3,000 teen athletes in Wisconsin, University of Wisconsin researchers found that about two-thirds reported symptoms of anxiety and the same portion reported symptoms of depression. Other studies have shown similar problems for students generally.

"You have to look at the kids and their depression," Saunders said. "They need to be outside. They need to be with their friends."

Before letting kids play sports, though, the Centers for Disease Control and Prevention said, coaches and school administrators should consider things like students’ underlying health conditions, the physical closeness of players in the specific sport and how widely covid is spreading locally.

Karissa Niehoff, executive director of the high school federation, has argued that spring sports should be available to all students after last year’s cancellations. She said covid spread among student athletes — and the adults who live and work with them — is correlated to transmission rates in the community.

"Sports themselves are not spreaders when proper precautions are in place," she said.

Still, outbreaks have occurred. A January report by CDC researchers pointed to a high school wrestling tournament in Florida after which 38 of 130 participants were diagnosed with covid. (Fewer than half were tested.) The report’s authors said outbreaks linked to youth sports suggest that close contact during practices, competitions and related social gatherings all raise the risk of the disease and “could jeopardize the safe operation of in-person education.”

Dr. Kevin Kavanagh, an infection control expert in Kentucky who runs the national patient safety group Health Watch USA, said contact sports are "very problematic," especially those played indoors. He said heavy breathing during exertion could raise the risk of covid even if students wear cloth masks. Ideally, he said, indoor contact sports should not be played until after the pandemic.

"These are not professional athletes," Kavanagh said. "They’re children."

A study released in January by University of Wisconsin researchers, who surveyed high school athletic directors representing more than 150,000 athletes nationally, bolsters the idea that indoor contact sports carry greater risks, finding a lower incidence of covid among athletes playing outdoor, non-contact sports such as golf and tennis.

Overall, "there’s not much evidence of transmission between players outdoors," said Dr. Andrew Watson, lead author of the study, which he is submitting for peer-reviewed publication.

Students, for their part, have quickly adjusted to pandemic requirements, including rules about masks, distancing and locker rooms.

~ Matt Troha

Dr. Jason Newland, a pediatrics professor at Washington University in St. Louis, said all sorts of youth sports, including indoor contact sports such as basketball, can be safe with the right prevention measures. He supported his daughter playing basketball while wearing a mask at her Kirkwood, Missouri, high school.

Doctors also pointed to other safety measures, such as forgoing locker rooms, keeping kids 6 feet apart when they’re not playing and requiring kids to bring their own water to games.

"The reality is, from a safety standpoint, sports can be played," Newland said. "It’s the team dinner, the sleepover with the team — that’s where the issue shows up. It’s not the actual games."

In Nevada’s Clark County School District, administrators said they’d restart sports only after students in grades 6-12 trickle back for in-person instruction as part of a hybrid model starting in late March. Cases in the county have dropped precipitously in recent weeks, from a seven-day average of 1,924 cases a day on Jan. 10 to about 64 on March 3.

In early April, practices for spring sports such as track, swimming, golf and volleyball are scheduled to begin, with intramural fall sports held in April and May. No spectators will be allowed.

Parents who wanted sports to start much earlier created Let Them Play Nevada, one of many groups that popped up to protest the suspension of youth athletics. The Nevada group rallied late last month outside the Clark County school district’s offices shortly before the superintendent announced the reopening of schools to in-person learning.

Let Them Play Nevada organizer Dennis Goughnour said his son, Trey, a senior football player who also runs track, was "very, very distraught" this fall and winter about not playing.

With the reopening, he said, Trey will be able to run track, but the intramural football that will soon be allowed is "a joke," essentially just practice with a scrimmage game.

"Basically, his senior year of football is a done deal. We are fighting for maybe one game, like a bowl game for the varsity squad at least," he said. "They have done something, but too little, too late."

Goughnour said Let Them Play is also fighting to have spectators at games. Limits on the numbers of spectators have riled parents across the nation, provoking "a ton of pushback," said Niehoff, of the high school federation.

Parents have also objected to travel restrictions, quarantine rules and differing mask requirements. In Orange County, Florida, hundreds of parents signed a petition last fall against mandatory covid testing for football players.

Students, for their part, have quickly adjusted to pandemic requirements, including rules about masks, distancing and locker rooms, said Matt Troha, assistant executive director of the Illinois High School Association.

Kassis, the Ohio baseball player, said doing what’s required to stay safe is a small price to pay to get back in the game.

"We didn’t get to play at all last spring. I didn’t touch a baseball this summer," he said. "It’s my senior year. I want to have a season and I’ll be devastated if we don’t."


Op-Ed |
In all 50 states Americans joyfully and peacefully affirm: No Kings Here



It’s important that we remain vigilant — and important that we not let violence or intimidation keep us from the duty we owe ourselves, each other, and our country.

Americans took the streets in droves protesting the Trump administration policies
Photo: Sentinel/Clark Brooks

In the largest demonstration this year against President Trump's immigration and social program policies, nearly 3,000 people filled the streets for the Urbana 'No Kings' rally. Massive crowds across the country took part in peaceful, simultaneous protests on Flag Day.

by Peter Montgomery
      OtherWords

What a hopeful sight! My social media on June 14 and 15 was filled with people sharing pictures from “No Kings” gatherings.

Aerial photos of massive crowds in big cities. Snapshots of surprisingly large turnouts in small conservative communities. Sidewalk gatherings by residents of an assisted living center.

Millions of Americans signed up, made funny and serious signs, and came together around a basic principle: No Kings.

No Kings means no one-person rule. Our president must abide by the Constitution, follow the law, and respect the other branches of government.

No Kings means no government by edict or tweet. No president can unilaterally rewrite the law, take away due process, and impose his will on the rest of us.

No Kings means no king. Other government officials, including those who serve in our armed forces, do not swear loyalty to a ruler but to the Constitution.

These aren’t radical ideas. They are foundational American ideals. They are being severely tested right now. But research from around the world shows that autocracies do not survive sustained nonviolent resistance.

The rallies came after a week in which the president mobilized the military against American protesters in Los Angeles. Americans declared “No Kings” on the same weekend as a military parade demanded by the president and held on his birthday rumbled through our capital city.

The parade was resisted by military leaders during the president’s first term. It came after a political purge of generals and military lawyers who might say no. And it came after the president made intensely partisan speeches at West Point and Fort Bragg that suggested he views the American military as an arm of his political movement. That’s scary.

If the president hoped the military parade would provide some kind of boost to his strongman self-image, he was sorely disappointed. Despite the millions of dollars wasted shipping tanks and troops to Washington, D.C., the crowd fell far short of expectations. It was a stark contrast with the energized turnout for No Kings.

That energy must be sustained.

Corruption and abuse of power continue to threaten American families and communities as politicians vote to cut people’s access to food, education, and healthcare so they can give tax breaks to influential billionaires.


Urbana protestors joined millions around the US in No Kings rallies around the country
Photo: Sentinel/Clark Brooks

Urbana protestors joined millions around the US in No Kings rallies around the country.

The president is surrounded by people urging him to ignore our checks and balances. His worst impulses are being enabled by too many members of Congress who fear his wrath more than they respect the Constitution and their oath to uphold it.

The president’s habit of demeaning and dehumanizing his opponents and political targets makes violence more likely. So did his decision to pardon people who attacked Capitol Police on January 6.

The danger posed by our poisoned political climate became horrifyingly clear with the assassination and attempted assassination of Democratic leaders in Minnesota by a gunman with a list of pro-choice politicians, Planned Parenthood locations, and a flyer for local No Kings events.

A rally goer in Utah was killed accidentally when a security guard opened fire to stop a man moving toward the crowd with a rifle. That same day, police arrested a man with a concealed handgun and two full ammunition magazines as he tried to get past security at a Pride event in Florida.

It’s important that we remain vigilant — and important that we not let violence or intimidation keep us from the duty we owe ourselves, each other, and our country. If we want to keep “No Kings” a reality as well as a rallying cry, that will require ongoing commitment and action from “We, the people.”


Peter Montgomery

Peter Montgomery is a Senior Fellow at People for the American Way. This op-ed was distributed by OtherWords.org.





Your guide to enjoying the pumpkin spice season


Photo: Sabuzak Kim/Pixabay

by Tim Ditman
OSF Healthcare

DANVILLE - Pumpkin spice lattes, apple crisp macchiatos and chai lattes are staples of fall and winter. The drinks can boost your mood and energy and liven up social gatherings.

But drinker beware, says Caroline Brundage, a dietetic intern with OSF HealthCare. She says the concoctions contain more added sugar (sugar not naturally occurring in an ingredient) than you’d think. Some drinks have 50 grams or more of added sugar, she says. And Brundage has noticed more coffee shop drinks with higher levels of saturated fat.

“The biggest risk [of overconsuming these drinks] would be weight gain,” Brundage says. “That can lead to heart disease, diabetes and obesity.”

Her advice to enjoy fall drinks but stay healthy: modify the drinks, and consume them in moderation.

Ingredient swaps
Brundage suggests you do your research before getting hooked on a sugary drink. Look at the nutritional facts for high levels of added sugar, carbohydrates or saturated fat. If you’re purchasing on a coffee shop app, see how you can customize the drink. She points out a couple examples at Starbucks:
  • A 16-ounce apple crisp oat milk macchiato typically has four pumps of apple brown sugar syrup and a spiced apple drizzle topping. Ask the barista for two pumps and to skip the topping.
  • A 16-ounce pumpkin spice latte also has flavor pumps (four pumps of pumpkin sauce) and a topping (whipped cream), plus whole milk. Reduce it to two pumps, skip the topping and go with almond milk for fewer calories.

“That will probably cut your sugar intake by over half,” compared to a regular pumpkin spice latte, Brundage says. “So you can still enjoy that pumpkin spice flavor. You’re just not consuming all that added sugar.”

You can also ask your coffee shop if they have a sugar free syrup to use in your drink.

Another option is to make the drinks at home. A plus, Brundage says, is you know exactly how much of each ingredient is in the drink.

“There’s sugar free pumpkin spice creamer [at stores]. If you have an espresso machine, you could do two shots of espresso. Pour some creamer and unsweetened almond milk over that. Add in cinnamon,” Brundage suggests. She says cinnamon adds fall flavor without adding calories.

“You can also do your own pumpkin spice latte. Get canned pumpkin puree, and whisk it up with one tablespoon of maple syrup,” she adds.

Skip the whipped cream or other sugary toppings on these homemade drinks, too.

When and how we drink
Brundage says if you commit to a healthy diet and exercise then want a once-a-week sugary drink reward, the health concerns are not huge. But if you swing through the Dunkin’ drive through a few times per week, you need to keep her advice at the forefront. Consider swapping ingredients, purchasing a smaller size, making the drink at home or cutting back on the number of drinks.

Brundage also likes to pair these drinks with a protein-rich food to make her feel fuller and help prevent blood sugar spikes.


Read our latest health and medical news

Cuddling up: Cuffing season has started


The weather in central Illinois has started to turn cooler, the days are getting shorter and shorter. Gazing out the window, fall foliage is starting to appear. The sun's daily path crossing lower and lower on the southern horizon. This means not only that fall is here but for those of us single people not in some form of a committed relationship(s) that cuffing season is now open.


Photo: Pavel Danilyuk/Pexels


Fuel by a combination of biological need, psychology, societal pressure, and of course, creative holiday marketing, "Cuffing", is a phenomenon where men and women attach themselves to a romantic interest through the fall and winter months. According to Merriam-Webster's online dictionary, cuffing season is "... the time of the year when the weather starts to turn cold and single people begin the active search for romantic partners in the hope of having someone with whom to ride out the colder, snowier, bleaker months." Coincidentally, enclosed in what is considered a five-month season are the big three romantic holidays of the year.

While the practice of cuffing has probably been around since the dawn of mankind when humans migrated to cooler climates, the term "Cuffing Season" was popularized back in 2011 in the online Urban Dictionary. The phenomenon has been researched and debated by scientists and matchmakers alike. Commonly seen as monogamous winter frolicking among Millenials, cuffing knows no age barrier.

Cuffing can best be described as an extended Netflix & Chill, a winter test drive, or a four-month stand, all to stave off loneliness during the dreary winter months and fill the need for companionship under the sheets and in social settings. Depending on the expert you talk to, the season usually ends by mid-April. If you have ever started dating someone new between September and mid-November, then find yourself ghosted by your cuddle buddy around the first week of May, you were cuffed.

For the rookies and veterans alike, cuffing season closely resembles a typical championship series in professional sports. There are regular-season events like holiday office parties, dinner with the parental units, and gatherings at the homes of married friends itching to get you hitched just like them to attend. Then, there are four mandatory "championship" events - Thanksgiving, Christmas, New Year's Eve, and the Super Bowl of the season Valentine's Day - that paired up couples and companions to celebrate together.

Cuffing buddies are guaranteed dates, hands to hold, and arms to cling on as they make the social rounds during the holiday season. They are crucial in deflecting the annoying, endless queries wondering when will your serial singledom end. The best part for many is when the DJ spins a crowd favorite, they have a warm body to do the Double D or Electric Slide by their side. In addition to regular nocturnal activities and late-night footsies under the comforter, trapped cuffees with nowhere to run often must endure uninteresting minutiae from their partner's otherwise boring life, bad grooming habits, and sometimes embarrassing social grace.

Like college and pro sports, there is a recruiting process that can start as early as August. Prospective cuffs are evaluated, covertly tested, and vetted for the upcoming season during the three-month tryout period better known as 'summer flinging'. By the time Halloween - cuffing season's preseason event - is two or three weeks away, the attaching process started weeks earlier in the form of tailgating, pumpkin picking, and frequent Uber rides home together after last call.

In major cities like Denver, New York, Chicago and Los Angeles, cuffing is played at another level with combines, so to speak, in the form of extravagant parties for singles to mingle and look for their winter bae. There is even a new cuffing season drink, mainly vodka and maple syrup, making a splash.

Cuffing season is Thanksgiving dinner with your new partner's family or yours. Cuffing season is a romantic romp on Christmas morning before opening gifts. Cuffing season is dinner, drinks, and New Year's Eve kisses. Cuffing season is dinner and shiny trinkets for Valentine's Day.

Cuffing season is officially over, some say, the day after Cupid has left the house on February 15. The uncuffing process usually takes another 30 days or so for one party or the other to weasel their way out of the relationship. Sometimes they will seemingly disappear completely off the face of the Earth. Sometimes, the breakups can be bitter, especially when one party develops stronger feelings of attachment.

However, cuffers sometimes beat the odds and move into a long-term, committed relationship. Couples that have enjoyed a variety of memorable shared experiences beyond the living room sofa are more apt to keep their relationship intact months longer into the summer and beyond.


Guest Commentary: Masked or not, at least say 'Howdy'


by Glenn Mollette, Guest Commentator


"Howdy," was a common everyday word where I grew up. Raised on old Stidham, now known as Milo road in rural Appalachia, I spent a lot of time at my Grandpa and Grandma Hinkle’s store. People came and went buying gasoline, sandwich meat, snacks or groceries for the week. There were cane bottom chairs in the store. Often people would sit and chat for a while.

Regardless of how many times during the week I walked down the road to that store, the opening salutation was typically, "howdy."

People were in and out of the Hinkle store doing business. A family member was often coming or going because my grandparents had raised ten children and there were many grandchildren who frequented the Hinkle business. Often, family members were buying a soda pop or just stopping in to say “howdy.”

We grew up on Milo speaking to most everyone who came and went. When a car drove by, we usually waved even though we didn’t always know them. At family or church gatherings we typically talked to everyone for a minute or two and shook hands or hugged a few people.

The only time I can remember our family being speechless was when fifteen or twenty of us were sitting on the porch and a man from New York City pulled up in an older car.

My grandpa had received an advertisement in the mail about a great used car he could buy for $500. He ordered the car to surprise my grandma and we were all really surprised when this man pulled in front of the store in an old beat up looking car. He had driven the car from New York City, which was a long drive on those roads back then.

After being drop jaw stunned silent for a few minutes, everyone loosened up and eventually started talking to the man who was just doing a job but now had to get back to New York. By this time, some of us were chuckling just a little. A couple of the family members took the guy over to Kermit, West Virginia to catch a Greyhound bus to begin his long journey back home.

A part of American culture has been hand shaking and embracing those we know. A part of most American religious gatherings has been shaking hands. One church I attended insisted on everybody hugging each other.

Covid-19 has impacted our world with death, sickness and business failures. The distancing for many of us continues to be tough. We wear our masks and seldom know who else is in the grocery store.

We’re fearful of going to the funeral home to honor and respect the deceased. Shaking hands or embracing anyone anywhere is typically totally unwelcome. Many holiday parties of large gatherings were fewer over the past holidays. People don’t want to be sick and so the distancing continues.

We do have the telephone, social media and email which helps us at least stay connected.

However, please keep in mind, when you do recognize someone at the grocery or any public place you may not feel comfortable embracing or shaking hands, but you can still convey a greeting and kindness by at least saying, "howdy."


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Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.

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This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.


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Living on unemployment cannot be a long-term lifestyle


By Glenn Mollette, Guest Commentator


Americans hope they will never be bullied by a police officer. A man or woman with a badge and a gun can be an intimidating figure. If a cop pulls you over and bullies you, what can you do? Americans are at the mercy of bad cops.

Who hasn't been afraid of a police officer at one time or another? Police reform is obviously needed in America.

Black people or any people should never have to live in fear of a police officer who wants to prove that he or she has authority. We need good police officers who will protect us and help us. I believe the majority of officers are good people. However, this is no excuse to allow the bad ones to be out in uniform menacing anyone.

Americans hope they can work. I recently saw too many stores closed or boarded up in Cleveland, Ohio.

While visiting in the city I had hoped to stay at one hotel but learned this entire huge hotel has been totally closed due to the pandemic but hopes to reopen in August. These types of closures and boarded up businesses are good for no one.

Americans know that living on unemployment cannot be a long-term lifestyle. Unemployment runs out.

Typically, Americans can make more money working but the extra federal boost has been a major help to Americans.

Americans mentally feel better and make more money when they are working jobs and bringing home a paycheck. While Covid-19 has made it difficult for us, we must embrace all the necessary precautions and safety measures so we might ensure keeping our country working.

Americans hope for a cure to Covid-19.

Our present-day Americans have never faced anything like this before. America and the world have faced pandemics in the past but we have been fortunate to this point. Our time has come now to live through, survive and overcome this virus that has taken so many hundreds of thousands of lives around the world. We must support and pray for those who are working so hard for a cure.

Americans hope to get our lives back. We miss social gatherings. We miss going to our places of worship.

Only so much can be done at home for so long. Working at home, watching worship at home and doing everything at home is not all that much fun for many Americans. Some thought it would be great to do everything from home but many have gotten tired of never leaving the house. Many Americans will welcome the opportunity to go back to work, to church and the local gathering spots.

As we celebrate our independence, we look to God, pray for our leaders and have hope that we all will grasp and stand firm on this truth from our Declaration of Independence, "that all people are created equal, endowed by our Creator with certain unalienable rights, that among these are life, liberty and the pursuit of happiness."

May we each hold to and extend this hope to every American.

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Dr. Glenn Mollette is a syndicated American columnist and author of American Issues, Every American Has An Opinion and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.

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This article is the sole opinions of the author and does not necessarily reflect the views of PhotoNews Media. We welcome comments and views from our readers.


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President Trump unveils new COVID-13 guidelines


Yesterday, President Donald Trump unveiled his Coronavirus Guidelines For America for the next 15 days during his White House Coronavirus Task Force briefing.

The two-page document included the routine hygienic recommendation of washing hands, sneezing into your elbow and avoiding touching one's face.

The guidelines include instructions such as avoid social gatherings of 10 or more people, avoid eating at restaurants and food courts as well as drinking in bar establishments, not to visit nursing facilities unless to provide critical assistance and to avoid discretionary travel.

The President's instructions also recommended utilizing delivery, pick-up and drive-thru options for fast food or dining. Many states like Illinois have already mandated that restaurants no longer serve dine-in clientele.

Click on this photo to see and download readable version

The President said his administration was doing "a very good job under the confines of what we are dealing with". He praised the way people working on suppressing the virus outbreak have come together to work hand-in-hand.

"It seems to me, if we do a really go job, we'll not only hold death down to a level much lower than the other way had we not done a good job," he said during the briefing while taking questions from reporters.

According to the COVID-19 Surveillance Dashboard yesterday, there are 106 confirmed cases of the COVID-19 in Illinos. The are distributed throughout the state as follows: Cook 76; Lake 6; DuPage 5; Sangamon 4; Kane 3; McHenry 2; St. Clair 2; Winnebago 1; Peoria 1; Whiteside 1; Cumberland 1; Champaign 1; Clinton 1; Will 1; and Woodford with 1 case.

The second part of the document focus on America taking 15 days to the spread of the virus.

This page tells Americans to stay home if they feel sick and do not go to work. It also asks that if someone in your home test positive for the virus, that the entire household must stay home. No work, school or play and afflicted persons should contact a medical professional.

Click on this photo to see and download readable version

When asked how long Americans will have to endure the disruption in everyday life, President Trump responded that it was his favorite question and that he asked his team of experts that all the time.

"It seems to me, if we do a really go job, we'll not only hold death down to a level much lower than the other way had we not done a good job," he said. "People are talk about July, August (or) something like that. So it could be in that period of time."

He praised those who are taking common sense measures to avoid spreading the disease to the elderly and vulnerable population in the country.

"People are self-containing to a large extent," said. "We look forward to the day when we can get back to normal."




New mask ordinace takes effect Aug 24


In three days residents in Champaign County will be subject to a new public health ordinance requiring face coverings, specifically masks that cover the face and nose, to be worn. With thousands of University of Illinois students expected to return to campus in the four days and the subsequent expected rise in the number positive Covid-19 cases, the Champaign-Public Health District is taking a preemptive move to keep residents in the county safe.

The ordinance, which can be found here, applies to "all persons, businesses, workplaces and any other organizations within the Champaign-Urbana Public Health District, which are the boundaries of Cunningham Township and of City of Champaign Township, Champaign County, Illinois." It further states that individuals shall be responsible on behalf of themselves and business on the behalf of their employees and customers are ordered to comply with the new law that goes in effect on August 24.

The new public health rule requires any individual over the age of two and able to tolerate a face covering to wear one when social distancing of six feet or more can not be maintained both indoors and out.

All businesses or facilities open to the public are mandated to require everyone, including employees and management, on their premises to wear properly-fitted masks. Masks may only be removed when eating or drinking. Individuals who refuse to voluntarily cover their face may be asked to leave the property.

Illinois became one of the first states in the country to enhance the penalty for assaulting a retail employee who request customers put on a mask or leave the store premises. Anti-maskers who become violent can be charged with a simple battery, a misdemeanor, which could possibly result in up to a year in prison and fines up to $2,500. Attacks could be charged as aggravated battery. It is a felony that can result in a sentence of up to five years in prison. The offender, if they have a criminal record, could pull as much as 10-year stint and/or fined up to $25,000.

Schools will observe the same measures as businesses. Students also permitted to remove their masks when outdoors and social distancing or while playing an instrument.

The final restriction makes it clear that gatherings of 50 or more people is prohibited until further notice or for 150 days.


Holiday celebrations are filled with triggers and temptations for those in recovery


by Lindsey Salvatelli
Rosecrance Health Network

CHAMPAIGN - It’s that time of the year when gift-giving, family gatherings, and cheers for the new year bring people together. Though it is perfectly normal to enjoy celebrations that are common around this time of year, the holidays can also be challenging for those in or new to recovery.

The holiday season is usually packed with social events, but this can cause people in recovery to feel lonely or anxious about the possibility of relapsing. For those who may have those concerns, it’s important they know that they are not alone - millions of Americans who are in recovery are also spending their holidays sober.

Although some individuals may have more experience staying sober than others, everyone needs to start somewhere. Those ready to have a safe, sober holiday should join the festivities with a plan.

During recovery, it is crucial to have a strong support network that includes 12-step meetings, sponsors, treatment centers, and loved ones, especially during the holidays. Individuals can benefit from having a list of AA or NA meetings ready and predetermined check-in calls with a sponsor or loved one to stay on track. Doing so can help establish the lifeline they need to step away from stressful social situations that could put their recovery in harm's way.

Planning how to get to holiday celebrations is crucial. Individuals need to have control over their transportation to leave quickly if needed. For those who don't have access to a vehicle, bringing a plus one who can support their recovery and be the designated sober driver can be beneficial. In an emergency, having a commuter app or a friend on speed dial who can help escape the situation can also be helpful.

Another helpful tip to prevent a relapse is to always have a non-alcoholic drink in hand. Holding a drink means there is less opportunity to be offered one, more control over what is being consumed, and avoiding a potentially awkward conversation about sobriety.

Though holiday celebrations can indeed be filled with relapse triggers and temptations, that doesn't mean that people in recovery should avoid enjoying these celebrations altogether. Spending the holidays with loved ones, free from any substances or alcohol, is worth a try. Still, it’s understandable if those new to recovery think they should avoid holiday celebrations.




Fun and creative ideas for hosting an unforgettable adult birthday party



Remember when birthdays meant cake, balloons, and pure excitement? That magic doesn’t have to disappear just because you’ve hit your twenties, thirties, or beyond. You deserve to celebrate another year of life, achievements, and personal growth. Plus, a birthday party is a great excuse to gather your favorite people and commemorate another life milestone in style.

Photo: Cottonbros Studios/PEXELS

Quality over quantity is the key to memorable birthday celebration. The first step is to plan what you want the night to look like - who, what and where? Think of something creative and unique that your guests will remember for years to come.


by Casey Cartwright
Contributor Writer


Planning your own birthday celebration might feel strange at first. You might feel like it’s self-centered or childish. But this couldn’t be further from the truth! Adult birthday parties can be just as warranted, memorable, and fun as childhood celebrations—they just require a different approach. We’re here to help you by revealing some tips for hosting birthday parties as an adult.

Your first step is to plan what you want the night to look like, keeping in mind activities that your loved ones will enjoy. You probably won’t head to a bounce house and open gifts with cake afterward. Instead, maybe you make reservations to have an intimate dinner with close friends, or maybe you host a backyard barbecue instead. You might also consider a themed party that celebrates your favorite hobby. For instance, if you’re an artistic person, you can have your party at a paint-and-sip bar or have people over to follow a Bob Ross tutorial. If you’re a sports fan, you can take your friends to a game or head to a local park for a friendly, amateur tournament.


...there are endless possibilities for amazing party themes and activities that your adult friends will love...

In fact, the party’s theme doesn’t have to reflect a hobby of yours at all; it can just be something fun and unique to enjoy with a group. For one, you can explore various poker tournament services for your event that come right to your home. These services don’t allow gambling, just the fun of the game. And it’s an incredibly unique party idea that your friends are sure to be impressed by.

If that’s not your cup of tea, however, then there are plenty of other options! For example, you can organize a scavenger hunt, rent a yacht charter, go to a petting zoo, attend an after-hours museum event, head to a club, run a charity 5k, do an escape room, and so much more. Truly, there are endless possibilities for amazing party themes and activities that your adult friends will love, whether or not they relate to your hobbies.

What you decide on should depend on your interests and budget, which you should consider early in the planning process. Parties can range from simple gatherings to elaborate celebrations, and there’s no right or wrong amount to spend. Set a realistic budget that won’t stress you out financially, then work within those parameters to create something special.

After all, the good people in your life won’t care if it’s an expensive or thrifty celebration. Speaking of which, your next step is to figure out your guest list. Your friend circle has likely expanded beyond school, so you can consider mixing groups. Maybe you get together your work colleagues, college friends, family members, neighbors, and fellow hobbyists. Mixing these groups can encourage interesting conversations and help expand everyone’s social network. However, think about the dynamics between different groups and whether they’ll mesh well together. That’s an important consideration that kids simply don’t have at their birthday parties.

Also, don’t feel obligated to invite everyone you know. Quality over quantity is the key to more meaningful celebrations. A smaller group allows for deeper conversations and more personal interactions. Your birthday party should include the people who truly matter to you and who will contribute positively to the experience.

But as you’re aware, adults are so much busier than children, so make sure you send invitations at least two weeks in advance (more if you’re planning something elaborate or during busy seasons). Digital invitations work perfectly for most adult gatherings and make tracking RSVPs much easier.

You might wonder if you should mention something about gifts on the RSVP, and the answer is yes.

Though the right approach depends on you and your group of loved ones, we recommend specifying “no gifts” on the invitation. Even though gifts are one of the main draws of a child’s party, it can feel tacky to request them as an adult. Now, your friends will probably bring you something anyway, and that’s great! However, it’s best to discourage the act and instead request their presence as a gift. At the very most, you can omit any talk of gifts on the invite and let invitees interpret that.

What you shouldn’t do under any circumstances is send a wish list or request particular presents—this isn’t a wedding or baby shower. After all, the whole point of an adult birthday party is to celebrate relationships and create memories rather than receive things.


Dinner Party food
Askar Abayev/PEXELS

One final planning detail we want to discuss is everyone’s favorite part of an event: the food. If you decide to have a dinner party for your birthday, then this is solved. But if you opt for an event, you’ll also have to decide how to feed everyone.


Make sure to accommodate your vegan, vegetarian, gluten-free, and doesn’t-like-fish friends.

If you’re hosting in your home, then it can be a sweet touch to prepare the food yourself. This way, you can provide your guests with something hearty and nourishing and show your genuine thanks for their attendance. If your guests are up for it, you can also organize a buffet. But if you’re planning an activity outside of the home, then a better plan is to go out somewhere casual afterward.

And don’t forget dietary restrictions and preferences. Make sure to accommodate your vegan, vegetarian, gluten-free, and doesn’t-like-fish friends. Even if you don’t understand or follow the same lifestyle or have the same dietary limitations, being inclusive here is very meaningful.

As for drinks, consider if any of your invitees are sober for any reason. If so, it’s respectful to have the whole party stick to zero-proof beverages. That said, you can ask your sober friends about their preferences. If they don’t mind other people drinking when they’re not, then you can take that at face value.

Ultimately, it’s not difficult to host birthday parties as an adult, and we hope these tips make it even easier for you. We hope you have the best time celebrating your personal growth, your wonderful relationships, and the unique person you’ve become!



Casey Cartwright is a passionate copyeditor highly motivated to provide compelling SEO content in the digital marketing space. Her expertise includes a vast range of industries from highly technical, consumer, and lifestyle-based, with an emphasis on attention to detail and readability.
TAGS: adult birthday party ideas, how to plan an adult birthday, themed party ideas for adults, creative celebration tips, planning adult birthday dinner, party planning on a budget, how to host a backyard birthday, adult party guest list tips, non-alcoholic drink ideas for parties, fun activities for adult birthdays

Settling into a new city: Creating community on your own terms


Getting through a new transition is a lot easier when you’ve got a few simple habits to lean on. The more those small actions repeat, the more your days find a natural rhythm. And that rhythm makes new places feel less overwhelming and a lot more manageable.


Photo: Ketut Subiyanto/PEXELS


by Casey Cartwright
Contributing Writer


SNS - Starting over in a new place often brings fresh energy and steady change. Many people feel unsure at first, yet curiosity quickly builds new momentum. Daily routines shift, new streets appear, and small discoveries guide each step. Local habits, new faces, and steady exploration create steady progress. Each moment offers a chance to grow, learn, and adjust without pressure. Overall, the process of settling into a new city also encourages personal direction, since each choice shapes the path forward. This early stage feels challenging, yet steady effort creates a strong sense of purpose.

Understanding Local Culture and Social Norms

New surroundings often feel intense at first, yet steady observation brings clarity. Local habits reveal how people interact and move through daily life. Streets, events, and shared spaces show natural rhythms.

In the middle of this shift, many individuals find motivation and overcome depression by learning how new environments shape mood and energy. Each day offers small cues that build confidence. Simple chats, brief greetings, and regular outings create steady progress. Curiosity leads to smoother adjustments. Local traditions also spark insight into personal comfort and direction. This early awareness supports stronger choices and a sense of ease.

Take your time to explore the new environment after the move.

Building Steady Routines That Support Belonging

Daily habits shape comfort during early transitions. Simple rituals help anchor each day and reduce stress. Regular stops at familiar spots create predictability. Short chats or shared smiles offer a gentle connection.

Routines also guide attention toward supportive spaces. Consistent schedules boost confidence and encourage fresh interests. Each repeated action builds a sense of rhythm. This rhythm strengthens focus and helps new environments feel easier to handle. Small choices each day support long-term comfort and personal growth.

Exploring Local Culture Through Everyday Routines

Daily routines reveal how a community lives, interacts, and welcomes newcomers. As you go through simple habits—like grabbing a morning coffee, stopping by a local market, or taking a short walk—you begin getting familiar with your new neighborhood in a way that feels natural. These small moments show you what the pace is like, who tends to be outside at different hours, and which streets feel lively or relaxed.


Photo: RDNE Stock Project/PEXELS

As you keep meeting the neighbors, enjoy spontaneous interactions, whether you’re greeting a neighbor, chatting with a shop owner, or joining activities organized by the community.

You’ll notice that exploring your new area often leads to spontaneous interactions, whether you’re greeting a neighbor, chatting with a shop owner, or joining activities organized by the community. These experiences help you map out nearby parks, quiet shortcuts, and social spots that match your comfort level.

As you keep meeting the neighbors and paying attention to the daily rhythm of each block, your confidence grows. Soon, the routes you walk most often start to feel familiar, and each day adds another layer of connection to the place you now call home.

Finding Places That Support New Connections

Local spots shape new experiences and spark steady interaction. Fitness studios, reading rooms, or hobby clubs offer natural openings for conversation. In the middle of this process, settling into a new city feels smoother when familiar faces appear in your routine.

Digital tools also help you move with purpose. Meetup groups, event listings, or neighborhood chats point you toward activities that match your interests. Each visit adds clarity and builds steady momentum. You learn which spaces feel supportive and which events fit your style. This mix of in-person stops and online choices creates a reliable path toward new relationships and a stronger sense of belonging.

Even though you’re new in town, there are plenty of ways to meet new people.

Building Steady Habits and Engaging with Ease

Regular routines create stronger ties and bring familiar moments into each week. Returning to the same café, class, or park builds comfort and keeps interactions natural. Each visit also helps others recognize your presence and sparks easy introductions. Simple openings like commenting on a shared activity encourage smoother dialogue.


Photo: On Shot/PEXELS

As you keep meeting the neighbors, enjoy spontaneous interactions, whether you’re greeting a neighbor, chatting with a shop owner, or joining activities organized by the community.

Short remarks about the space or event lighten the mood and reduce pressure. Clear body language supports friendly exchanges and keeps the flow relaxed. Consistent effort also strengthens confidence and guides you toward more meaningful links. These small steps offer a steady rhythm that supports new bonds and helps each day feel more grounded.

Strengthening Bonds and Moving Through Challenges when Settling Into A New City

Fresh links grow when each step feels intentional and steady. Follow-ups, shared plans, and small invitations keep momentum strong. Midway through these efforts, casual chats about wine pairing ideas can spark fun moments and add warmth. Service activities or local projects also open doors and deepen trust. New plans often start small and expand with time. Awareness of common hurdles helps you stay grounded and focused.
  • Reach out after a good conversation and suggest a simple outing.
  • Join local efforts that support others and offer a clear purpose.
  • Host relaxed gatherings like snack nights or short walks.
  • Prepare for slow periods and adjust your pace with patience.
  • Stay aware of your needs and set limits when energy drops.
Each action guides you toward steadier progress and clearer direction. Consistent engagement builds familiarity and creates space for natural growth.

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Caring for Yourself During the Transition

Personal well-being supports steady progress and helps each day feel balanced. Small rituals like stretching, journaling, or short walks bring calm and clarity. Midway through this shift, a choice to freshen up your home can boost comfort and lighten stress. A tidy space strengthens focus and gives the day a smoother start.

Good rest also fuels patience and steadiness. Short breaks help reset your mood and protect your energy. Clear limits keep your schedule healthy and prevent overwhelm. Nutritious meals and simple movement add strength and steady grounding. Each mindful action builds resilience and gives the whole experience a calmer pace.

Give yourself enough time to get used to the new environment and new friends.

Shaping a Life That Feels Like Home

Settling into a new city can spark questions about comfort, pace, and direction. Each day gives room for small wins that support confidence. Simple habits, regular outings, and honest reflection guide steady growth. New interests often appear as people explore different spaces and activities. Personal goals shift as comfort rises, and fresh connections strengthen daily life. The process of settling also helps people understand what they value most. This stage encourages steady action, clear choices, and a mindset that supports long-term satisfaction.


Casey Cartwright is a passionate copyeditor highly motivated to provide compelling SEO content in the digital marketing space. Her expertise includes a vast range of industries from highly technical, consumer, and lifestyle-based, with an emphasis on attention to detail and readability.


TAGS: Exploring different spaces, Bring new people into your life, Settling into a new town, Each mindful action builds resilience, Service activities or local projects can open exciting doors

Village Crier: January 6, 2021



Village community garage sale date set for April

With warmer weather still months away, the first date for community garage and yard sales is on the books. The St. Joseph Community Garage Sale will take place on April 8 - 10.


Billy Bob's settles case with the county

On New Year's Eve, Billy Bob's was issued a temporary restraining order by Judge Roger Webber for operating without a valid health permit. To avoid further unnecessary litigation, the Ogden eating establishment signed off on a settlement agreement with county public health agency on Tuesday to remain open for scaled back business operations.

After paying $50 reinstatement fee for their health permit and submitting to an inspection, starting Friday the restaurant under the water tower will be open for carryout service only. The establishment posted on Facebook their new hours for service will be Sunday thru Wednesday from 11a to 7p and Thursday thru Saturday from 11a-8p.

The settlement also included a provision that Billy Bob's submit a written plan detailing its plans to operate under current county ordinance and state COVID-19 mitigation restrictions.

Health authorities suspended the permit on December 11 for continuing indoor service for remaining open in defiance of the state mandated mitigation plan which forbid indoor dining. Billy Bob's continued to operate without a valid health permit before receiving court summons.

For more information on carryout service call (217) 582-2277.


St. Joseph youth baseball registration opens next week

Player registration for the St. Joseph Youth Baseball Little League opens on Saturday, January 23. Eligible players have until February 6 to sign up. A birthday chart to help determine which level a child will play can be found here.


Tolono studio photographer offers mini sessions

Give that special someone in your life a photo on Valentine's Day. Photographer Madeline Wilson is offering Valentine's Day mini sessions with families, kids, couples and/or pets in her studio located at 104 Main Street in Tolono. Sessions will begin on January 31 and run through February 14.

For more information visit Wilson's Facebook business page or call (217) 621-4159.


Tier 2 on the horizon

Earlier this week Governor J.B. Pritzker said any region below the required metrics can move into Tier 2 restrictions a week from tomorrow on January 15. That is welcomed news for athletes and restaurants in regions around the state, especially those that have done well at slowing the spread of the COVID-19 pathogen.

"We are watching closely in this incubation period post-Christmas and New Year’s. I am cautiously optimistic as there are some early signs that some regions have made real progress," Pritzker announced during an afternoon press briefing. The news comes after he extended the emergency COVID restriction Monday, requiring people to wear a mask for another 150 days.

In order for a region to move back to Tier 2 mitigations, a region must experience less than 12 percent test positivity rate for three consecutive days, have more than 20 percent available intensive care unit (ICU) hospital bed availability and have declining COVID hospitalizations in 7 of the last 10 days. The Governor's team is waiting to see if there is a surge or spike of COVID-19 cases seeded from New Year's gatherings.

Locally there have seventeen new case identified in the past 48 hours. The Sentinel area saw the lowest number of active cases in over 51 days on Tuesday with 59. The number of infections have climbed to 71 likely from New Year's Eve revelry.

As of Wednesday night, 3,921 patients in Illinois were reported to be in the hospital with COVID-19. According state records, 783 of those patients were in the ICU and 450 patients on ventilators.


The Sentinel will help promote your business

If you own and operate a business located in Tolono, Sidney, Philo, Ogden, St. Joseph or Royal, fill out the form below to list your business or the services you offer in The Sentinel Business Directory. To list your business' contact information complete the online form here...


Send your business, social or community organization's press release or event information to The Sentinel at editor@oursentinel.com.



Editor's Choice


Sentinel area baseball scores for April 4

Rain and drizzle canceled all area baseball games except one. The Urbana Tigers traveled to Westville, hoping for a win. Unfortunately...


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