Payton Vallee challenges Teutopolis' Lexie Niebrugge for the ball in the second half of their Class 2A state semifinal game on Friday evening. Despite an outstanding first half against the Wooden Shoes, the Spartans fell 50-31 and advanced to the division's third place game. SJO will face Hillsboro in Redbird Arena at 5:30pm on Saturday. (PhotoNews Media/Clark Brooks)
Avoiding holiday acid reflux is a cinch; Dr. Greg Ward explains how
The advice from Greg Ward, MD, is sure to raise some eyebrows.
But he’s serious. It’s one way to prevent reflux, an ailment that’s painful and annoying in mild cases and can necessitate surgery in advanced instances. And it's something to be aware of during holiday eating.
Learning by leading: Building teen entrepreneurship and real-world business know-how
Already on Tiktok or Instagram? Teens can get real-world skills by blending business and their social media platforms into a unique venture this summer where they can learn valuable business experience as entrepreneurs.
Rybak wins state track title, next stop Notre Dame
Photo: Sentinel/Clark Brooks
Father McGivney's Elena Rybak and St. Anthony's Isabella Keller embrace after running in the Class 1A 1600m Run on Saturday at the Illinois High School Association's Girls Track & Field State Finals.
