Why has society has historically feared intelligent women. Through rhetorical questions, the piece critiques gendered expectations placed on women and declares a new era of unapologetic intelligence.
by Yumna Zahid Ali, Guest Commentator
There is one type of woman society has always feared the most: the intelligent woman. Not the silent woman. Not the “pretty but obedient” woman. Not the woman trained to smile and comply. No! The woman who thinks, questions, challenges, and refuses to be mentally tamed. That woman is dangerous. And that is exactly why society tries so hard to break her.
From the classroom debate to the presidential debate, intelligent women are constantly asked to “tone it down.” Why? Because her brain threatens the very structure that once survived on her silence. Her intelligence demolishes the fraudulent power of those who required her to kneel. And nothing is more terrifying to a fragile system than a woman who refuses to play dumb, stay quiet, or act sorry for her brilliance. It’s the old reprimand: “Your clarity is ruining our comfortable ignorance.”
This is society’s job posting for “Woman”: Must possess advanced degrees but a beginner’s mindset in debates with men. Must demonstrate leadership potential but excel in a supporting role. Must pursue goals that should appear under “hobbies and interests,” not “primary purpose.”
But why does a powerful woman make the system freeze? Because she’s the upgrade, they can’t force-quit. She doesn’t run on their outdated software of shame and smallness. Her operating system is “So What?” and it has no receptors for their imposition, conditioning and coercion. And why does her clarity feel like a violation? Because she reads the fine print they hoped she’d ignore. She doesn’t fall for the friendly font. She sees the trap in the terms and conditions and tears up the contract.
Intelligent women ask: Who decided my life’s résumé needs a “Mrs.” degree? When in history has a man asked for a blessing to become CEO? Since when does my potential have a “Seek Approval” button? When was the last time a man was told to “smile more” in a boardroom negotiation? These questions shake the walls of a centuries-old system that expected women to thank their jailers for the privilege of a larger cell.
They are done seeking validation from a world that benefits from their insecurity. This is the era of the unapologetically brilliant woman.
And the world will adjust to her.
Yumna Zahid Ali is a writer and educator who spends her free time reading, analyzing literature, and exploring cultural and intellectual debates. When she’s not writing for global audiences, she enjoys reflecting on societal issues and using her voice to challenge inequities, especially those affecting women. She also loves diving into history, believing that remembering the past is an act of defiance and a way to hold power accountable.
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TAGS:intelligent women empowerment essay analysis, social commentary on gender expectations and power, why society fears outspoken and brilliant women, psychology of suppressing women’s intelligence historically, rise of unapologetically smart women in modern culture
Let’s focus on the one who really brings light to our lives and is the light of the world and that’s the baby Jesus.
by Glenn Mollette, Guest Commentator
Glenn Mollette
We can’t think about December without thinking about Christmas. December is saturated with Christmas. Christmas shopping, Christmas baking, Christmas Carols, Christmas television programs, Christmas religious services and the Christmas spirit.
Christmas has an accelerated pace of hustle and bustle but it also has an eerie haunting side. I was going through my cell phone contact list this morning and was appalled at how many contacts I have in my phone who are now deceased. Every time I turn around I discover an acquaintance has passed. For so many of us, we can’t really arise to the crescendo side of Christmas celebrations without wading through the mire of grief. We think about parents, spouses, children and friends whom we loved so much who are not here to celebrate Christmas with us. We remember old times that were good times. Those times aren’t as possible as they once were. So, this presents a major hurdle for many of us to overcome and it’s not easy.
Christmas presents a yearly challenge for us to create a new and special time. What was, will not be again. Thus, we have to recreate our holidays which means they will be different. They can’t be the same, because what was no longer exists. Therefore, what was, cannot happen again.
The baby Jesus was born in Bethlehem. He was God in the flesh. He came with a divine purpose to bring joy and life. He brought joy to Mary and Joseph, the shepherds and the wisemen who traveled from afar to worship him. Unfortunately, Jesus was troubling to some who did not understand his mission and purpose.
This month of December we will not forget those who were so special to us. They helped make Christmas bright. Let’s focus on the one who really brings light to our lives and is the light of the world and that’s the baby Jesus, who said, “I am the light of the world.” We need his light to navigate the darkness. Yes, the world has a dark side. Death and grief are difficult to navigate. We need the Christ child who came to help and save us to lead us through this month and the rest of our lives.
This December let’s focus on loving those we know and those who are here. Let’s draw close to each other. Jesus will help us. He said, “If I be lifted up, I will draw all men unto me.” He will make our journey lighter and brighter. Reach out to others. Don’t wait for your phone to ring. You make the call. Send the text and reach out. Spread God’s love and spread well wishes and goodness to all you know.
When we give love and hope to others, it comes back to us. If we invest in others, the invest in some way will be returned. Jesus is our example. He came to earth. He lived, loved and walked among us. We are the benefactors of his life. As we look to Him this season, may others be the beneficiaries of the Christmas spirit that dwells in you.
About the author ~
Glen Mollett is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states.
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The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
The recent government shutdown revealed a deeper issue beyond the nine lawmakers who voted to reopen it. Fifty Republican Senators refused to discuss healthcare solutions at all.
byDr. Julie A. Kent Guest Commentary
In the aftermath of the recent government shutdown, much of the public debate has centered on the nine lawmakers—eight Democrats and one Independent—who broke ranks and voted to end the stalemate. Their decision has drawn both criticism and defense. But focusing solely on those nine misses the larger, more troubling reality: the fifty Republican Senators who refused to engage in any serious discussion about healthcare.
The Affordable Care Act (ACA) was not perfect. It did not solve every problem in our healthcare system, and its subsidies and tax rebates were far from flawless mechanisms of payment. Yet the ACA undeniably expanded access to affordable care for millions of Americans. It encouraged preventive care for those who otherwise would have gone without. It made healthcare a possibility, not a luxury.
We cannot afford representatives who put party loyalty above the needs of the country.
And still, fifty Republican Senators could not bring themselves to even sit at the table to explore alternatives. They did not debate, they did not negotiate, they did not propose solutions. They simply refused. That refusal is not just political maneuvering—it is a betrayal of ordinary Americans who depend on healthcare to live, work, and thrive.
Had the nine Senators who “caved” held firm, the government would likely still be shut down. SNAP recipients would be relying on food banks. Federal employees would still be struggling to work without pay. Perhaps, eventually, the mounting human cost would have forced Republicans to acknowledge the value of healthcare. But the real condemnation belongs to those who let the shutdown drag on without addressing the root issue.
Some of these Senators will face reelection in 2026. Others will retire, leaving their seats open. Regardless, the lesson is clear: we cannot afford representatives who put party loyalty above the needs of the country. We need Senators who will speak out for their constituents, who will negotiate in good faith, who will wrestle with hard problems rather than avoid them.
Healthcare is not a partisan talking point, it is a human right.
The Senators who refused to act are holding back women, neglecting children, ignoring veterans, and indulging in self-aggrandizement at the expense of taxpayers. They coerced federal employees into working without pay rather than confronting the healthcare crisis. That is not leadership, it is abdication.
If these Senators will not wrestle with the real problems facing our nation, then voters must replace them with people who will. Midterm elections are not just another political cycle; they are an opportunity to demand accountability. Healthcare is not a partisan talking point, it is a human right. And those who refuse to recognize that truth should no longer hold the power to decide our future. Here are the Senators up for re-election in 2026 that let the American people down:
Shelley Moore Capito, West Virginia
Bill Cassidy, Louisiana
Susan Collins, Maine
John Cornyn, Texas
Tom Cotton, Arkansas
Steve Daines, Montana
Joni Ernst, Iowa
Lindsey Graham, South Carolina
Bill Hagerty, Tennessee
Cindy Hyde-Smith, Mississippi
Cynthia Lummis, Wyoming
Roger Marshall, Kansas
Mitch McConnell, Kentucky
Markwayne Mullin, Oklahoma
Pete Ricketts, Nebraska
Jim Risch, Idaho
Mike Rounds, South Dakota
Dan Sullivan, Alaska
Thom Tillis, North Carolina
Tommy Tuberville, Alabama
Dr. Julie Kent has spent over 20 years supporting simulation for US Army training. She earned a PhD from UCF and supports the Anthropology Speaker Series on campus. Dr. Kent has been championing options for healthcare since the 1970s. She lives with her husband in Baldwin Park.
TAGS: senate refusal to debate healthcare during shutdown, impact of government shutdown on healthcare access, 2026 senate elections healthcare accountability, analysis of republican senators’ healthcare inaction, consequences of stalled healthcare negotiations in congress, voter response to congressional inaction on healthcare policy
The Bach Festival Society of Winter Park was founded in 1935. The beauty of Central Park during this holiday season, it’s worth pausing to appreciate a civic dream that continues to resonate in the arts community.
byRick Baldwin Guest Commentary
As the holiday season arrives in Winter Park, thousands gather in Central Park for Christmas in the Park, one of our city's most cherished traditions. The illuminated Tiffany windows from The Charles Hosmer Morse Museum of American Art glow against the night sky as the Bach
Festival Society Choir fills the air with timeless carols. It’s a scene that feels uniquely ours, a blend of beauty, music, and community that truly captures the spirit of Winter Park.
But beyond the festive cheer, this annual celebration tells a deeper story. The convergence of art and music in Winter Park’s Central Park is no coincidence. It’s the realization of a cultural vision that took root nearly a century ago, when the city’s founders and Rollins College leaders
dreamed of building a community defined by education, music, and the arts.
In March 1936, during the festival’s first full year, President Holt hosted President Franklin D. Roosevelt and First Lady Eleanor Roosevelt for a Bach concert at Rollins.
That vision came to life through the leadership of remarkable individuals like former Rollins presidents Hamilton Holt and Hugh McKean. Holt, a journalist and reformer, believed that a liberal education was incomplete without appreciation for the arts. McKean, a Rollins College professor of art who later became president of the institution, shared that belief and helped translate it into action. His influence extended even further when he eventually became director of The Morse Gallery of Art, further solidifying the town’s cultural triangle of academia, music, and visual art.
The Bach Festival Society of Winter Park, founded in 1935, remains one of the most enduring expressions of that early vision. As one of the oldest continuously operating Bach festivals in the country, it has long been intertwined with Rollins College and the Winter Park community. From its earliest performances in Knowles Memorial Chapel, the festival has served as a bridge between professional artistry and community engagement, bringing world-class music to local audiences while giving Rollins students the chance to learn directly from experienced musicians.
Its prestige was recognized early on. In March 1936, during the festival’s first full year, President Holt hosted President Franklin D. Roosevelt and First Lady Eleanor Roosevelt for a Bach concert at Rollins. The visit drew national attention and symbolized the growing cultural stature
of both the college and the city.
They are the embodiment of a civic dream that continues to resonate through every note sung
Just a few years later, in 1942, Rollins College benefactor and wife of Hugh McKean, Jeannette Genius McKean, founded The Morse Gallery of Art on campus, naming it in honor of her grandfather, Charles Hosmer Morse. Under her and her husband’s guidance, the gallery flourished, eventually moving to Park Avenue and evolving into The Charles Hosmer Morse Museum of American Art we know today. The museum’s world-renowned collection of works by
Louis Comfort Tiffany stands as a testament to the same belief Holt and McKean held: that art should be accessible, inspiring and integral to community life.
Each year, when those Tiffany windows are prominently displayed in Central Park during Christmas in the Park, we see more than decorative beauty. We see a living connection between three institutions – Rollins College, the Bach Festival Society and The Morse Museum – that together helped define our city’s identity.
As we stare in awe at the beauty of Central Park during this holiday season, it’s worth pausing to appreciate the enduring partnership that has made Winter Park a cultural haven for nearly 100 years. They are the embodiment of a civic dream that continues to resonate through every
note sung, every window illuminated and every generation that gathers to celebrate in our beloved Winter Park.
Rick Baldwin is the recently retired Chief Executive Officer of Baldwin Brothers Cremation Society, operating from 19 locations in Central Florida. He grew up in Winter Park and graduated from Winter Park High School in 1965. He currently serves as Vice President of the Bach Festival Society of Winter Park Board of Trustees, among other board positions.
TAGS:Winter Park Christmas in the park history, Rollins College Bach Festival connection, Charles Hosmer Morse Museum Tiffany Windows tradition, winter park holiday cultural heritage, history of arts and music in Winter Park Florida, Hamilton Holt and Hugh Mckean Winter Park legacy
One family discovers Thanksgiving far beyond the holiday table. Together, they reveal how gratitude can unfold long before Thursday arrives.
by Glenn Mollette, Guest Commentator
Glenn Mollette
We can and should celebrate Thanksgiving every day. Jesus told the story about the man cleansed of leprosy who returned to give thanks. He pointed out there were nine who experienced the same healing of their physical problem, but did not return to give thanks.
The Pilgrims celebrated Thanksgiving. They gave thanks for the rain, their harvest, health and the kindness of the local native Americans. They also gave thanks to God for their new life in America.
We know the difference between a thankful person and someone who complains all the time about anything and everything. It’s more fun to be around a grateful person than someone who can find something bad to say about anything and everything that is good.
There is a painting I love that displays a man with a bowed head, hands clasped and before him what appears to be a bowl of soup. In the painting he is giving thanks.
Our children and grandchildren all have a lot to learn in life and so do all of us adults. Two words that seem to be absent from many vocabularies are “thank you.”
We should say “thank you,” a lot. Say thank you to God and to all those who do even the smallest things for us and around us. It doesn’t hurt to say thank you two or three times.
Where did you learn to say thank you? Did your parents teach you? Did you learn it in school? Did you learn it from hearing someone else say it often? Or, have you yet to learn the importance of those two special and sacred words.
Thank you goes a long way. Saying thank you builds bridges, tears down walls and overcomes a lot of sin, evil and bad feelings. Thank people for being your friends, for their kindnesses, for their service, their faithfulness, their patriotism and all the big and small things from A to Z.
Don’t wait until Thanksgiving to say “thank you.” Give thanks to God, our public servants, your family, co-workers and more today and as often as possible.
I’ve already had several days of Thanksgiving. Last week we sat in my sister’s family room and spent time talking to one of our own who survived an aortic aneurism. We talked about the miracle of the many people who were involved in saving his life. We gave thanks and have many times.
We spent time eating chili soup and sloppy joe sandwiches and casually hanging out as family. They were precious hours of Thanksgiving. My wife and I spent an hour or so another day with my sister, her husband and son eating some early turkey, dressing mashed potatoes and pumpkin pie. You don’t have to wait until Thursday to have turkey and family fellowship. One evening we sat with my brother and his son and family just talking around the table while they were having hamburgers. It was a nice time of fellowship. On another day we got to volunteer with others to distribute Thanksgiving food to over 800 people and again we experienced a blessed time of Thanksgiving.
Thanksgiving can be any day, with any meal and a variety people. Whatever the day, meal or occasion, see the blessing of the moment and give thanks.
About the author ~
Glen Mollett is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states.
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The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
Ambition, then, is the fire that can both create and consume. It becomes dangerous when it blinds the heart and mind.
byKamlesh Tripathi Guest Commentary
To quote Mark Antony in Shakespeare’s play Julius Caesar:
“Friends, Romans, countrymen, lend me your ears;
I come to bury Caesar, not to praise him.
The evil that men do lives after them;
The good is oft interred with their bones;
So let it be with Caesar. The noble Brutus
Hath told you Caesar was ambitious.
If it were so, it was a grievous fault,
And grievously hath Caesar answer'd it”.
Ambition is highly incendiary. It can show the path to greatness or burn everything in its heat. In Shakespeare’s Julius Caesar, Caesar’s ambition is both political and personal. He is neither a clear villain nor an innocent victim. His rise to power threatens to jeopardise the balance of the Roman Republic.
To Brutus and the conspirators, Caesar’s growing influence signals a danger to Rome’s liberty and its soul. They believe that if Caesar’s ambition is left unchecked, it would transform a free republic into a monarchy. But according to Shakespeare, Caesar’s ambition is as much perceived as proven. He refuses the crown three times. He speaks for the people and wins their loyalty. His “fault,” perhaps, lies not in the greed for power but in his pride. “Not that I loved Caesar less, but that I loved Rome more,” says Brutus. Ambition must be punished before it turns into tyranny. But Shakespeare refuses to make the judgment easy. Caesar’s ambition is not that of a usurper. He is neither the villain nor the saint of the play.
In Mary Shelley’s book Frankenstein, the central character, Victor Frankenstein’s ambition is intellectual in nature, rather than political. Obsessed with creating life, he defies natural laws and unleashes a monster he cannot control. His thirst for scientific glory brings about the destruction of everyone he loves including himself. His ambition to play God ends with his own ruin.
In the Indian mythology, there are several characters whose fate resembles that of Caesar’s. Ravana, the mighty king of Lanka, was a scholar, warrior, and devotee of Lord Shiva. Yet, his depraved ambition to be unconquerable and possess Sita led to his downfall. As a result, his strength metamorphosed into self-destruction.
Finally, it wasn’t only Rama’s arrows that destroyed him, but his own unchecked ambition. The same holds good for Duryodhana in the Mahabharata. His craving to rule Hastinapura resembles Caesar’s political hunger. He could not bear to see the Pandavas prosper. His refusal to grant even five villages, as suggested by Krishna, led to the catastrophic Kurukshetra war. Like Caesar, Duryodhana believed power to be his birthright.
Karna’s story offers a fine parallel to Caesar’s personal ambition. Born into secrecy and raised in anonymity, Karna’s entire life is driven by a longing for recognition and respect. His ambition is noble. He wishes to prove his worth against Arjuna and rise above the stigma of his birth. Similarly, Caesar’s early life is marked by political struggle and a fierce determination to climb the ranks of Roman power. Yet both men get entangled in loyalties that blur moral boundaries.
Karna’s devotion to Duryodhana, like Caesar’s trust in Antony and others, leads him to defend causes that conflict with dharma. Ambition without a noble cause, Shakespeare and Vyasa both suggest, can make even noble men pawns in larger tragedies.
Hiranyakashipu’s ambition to rule the three worlds and attain immortality resembles Caesar’s own belief that he was beyond human intervention, as he proudly declares himself “as constant as the Northern Star.” Caesar’s rise disrupts the harmony of the Roman Republic. Their arrogance invites downfall—one at the hands of Narasimha, the other at the daggers of Brutus & co.
Mythology offers a counterpoint in the case of King Mahabali. Mahabali desired to rule heaven, earth, and the underworld. But when faced with Lord Vishnu in his Vamana avatar, he chose humility over defiance, surrendering his kingdom and ego. Unlike Ravana or Duryodhana, Mahabali’s humility redeemed him, earning divine grace and immortality in memory.
Here lies a profound contrast with Caesar: where Mahabali bows, Caesar refuses to yield. Shakespeare’s Caesar, standing tall against the soothsayer’s warning, “Beware the Ides of March”, becomes the very image of a man too proud to listen, too ambitious to step back.
Ambition, then, is the fire that can both create and consume. It is political when it seeks power, personal when it seeks recognition, and tragic when it forgets restraint. From Caesar to Ravana, from Duryodhana to Macbeth, the pattern endures; the greater the climb, the greater the fall.
As Shakespeare and the epics remind us, ambition is not inherently evil. It becomes dangerous when it blinds the heart and mind. To be ambitious is human. To be over-ambitious is to challenge the divine. The lesson of Caesar and his mythological counterparts is eternal. Ambition must be guided by wisdom, or it becomes a double-edged sword. One that wins glory in one stroke and brings ruin in the next.
From Caesar’s Rome to Ravana’s Lanka, from Duryodhana’s Hastinapura to Macbeth’s Scotland, the story remains unchanged. Ambition is both the sculptor and the destroyer of greatness.
Kamlesh Tripathi is someone who values a life grounded in satisfaction and simple joys. Originally shaped in part by connections to the United States, Bhutan and Sri Lanka, he carries a blend of cultural influences that guide his perspective. He often recalls his mother’s rice and lentils as a favorite comfort dish. Among the stories that inspire him, he holds a particular fondness for the on-screen presence of Amitabh Bachchan.
TAGS: Ambition can be a path to greatness, Transforming a free republic into a monarchy, Indian mythology, Ambition is not evil, Tobe ambitious is human
President Trump is now threatening federal transit funding — which could hit small urban and rural transit agencies hardest.
byLeeAnn Hall OtherWords
Despite the government reopening, Americans are still suffering from the chaos of an administration that is out of touch with the needs of the people.
Though federal workers are back on the job and agencies are resuming their work, countless essential programs are stalled or at risk, costing all of us by failing to invest in the services we need, like health care, housing, and transit.
Photo provided
LeeAnn Hall
Reopening the government is not the same as restarting the economy — and if Congress and the White House want to turn relief into momentum, they need to put real investment behind one of the strongest engines of growth we have: public transportation.
Public transportation is one of the best economic investments a government can make. Every $1 billion invested in public transit creates and supports more than 50,000 jobs, according to the American Public Transportation Association.
Strong transit networks attract businesses, get people to their jobs, and revitalize downtowns. Cities like Denver, Dallas, and Seattle have already seen how modern transit systems can spur billions in investment around new rail lines and stations.
Transportation also lies at the heart of our affordability crisis. It’s the second highest cost burden for most American households, just below housing.
But instead of addressing this head on, the administration is reneging on its funding obligations for projects of all types and threatening to further deplete investments that would give us more affordable options to get around. Across the country, bus lines are being cut, subway systems are aging, and commuter rail projects are stalled because federal funding remains uncertain or insufficient.
Which is why it is so troubling that the Trump administration is threatening to take the unprecedented step of gutting federal transit funding altogether in the next funding fight.
While this move may have the politically motivated goal of impacting larger transit systems in cities like New York and Los Angeles, what the administration does not realize is that the communities that would suffer the most are those with transit agencies who rely the most heavily on federal funding:.
These include small urban and rural agencies like the ones you’ll find in Coeur d’Alene, Idaho, Flagstaff, Arizona, or Rocky Mount, North Carolina, where students rely on transit to get to class, warehouse workers rely on transit to get to work, and older adults rely on transit to remain independent and stay connected to their communities.
Washington’s next move should be clear: reject Trump’s plan to gut transit funding and pass a long-term, fully funded transit package.
That means investing in operating funding, supporting maintenance and modernization, and putting resources towards expansion, so that local and state partners aren’t left to carry the burden alone. The return on that investment isn’t abstract — it’s faster commutes, stronger local economies, and cleaner air.
But this will require political will from our leaders. It means resisting the easy allure of short-term fixes like formula funding for highway expansion and narrow discretionary grants for transit, and instead delivering the long-term funding for the infrastructure that makes cities thrive.
Federal and state governments must prioritize sustained, predictable funding for local transit agencies. At the local level, cities should redesign streets for buses, bikes, and pedestrians — not just cars.
The government is open again. Good. Now let’s keep the country moving — literally.
A nation that invests in its people’s ability to move freely and affordably is a nation that’s investing in its own growth. And we need that more than ever.
LeeAnn Hall is the Executive Director of the National Campaign for Transit Justice. This op-ed was distributed by OtherWords.org.
According to Glenn, solutions for depression may be found by seeking medical help but also in a number of other areas.
Photo: Yuris Alhumaydy/Unsplash
SAD is caused by lack of sunlight and physical activity. Other contributing factors can include hormonal imbalances, Vitamin D deficiency and neurotransmitters imbalance. Young and senior adults are often impacted more, worsening struggles with depression, anxiety, substance abuse, and burnout during the winter season.
by Glenn Mollette, Guest Commentator
Glenn Mollette
It’s not difficult to become unmotivated in life. The death of a spouse, health debilitation, financial hardship and many more reasons can take the wind from our sails. About 18-20 percent of Americans routinely struggle with depression. In 2024, one in five Americans reported taking medication for depression. About 31 percent of women and 15.6 percent of men reported taking medication for depression.
Depression zaps us of our energy and drains us of our motivation. When we are depressed, it’s difficult to do homework, rake the leaves, perform well at work or often just get up from the sofa. Regardless of the cause, it’s not a fun or productive state of life.
This time of year, many people experience Seasonal Affective Disorder (SAD). SAD is also known as the winter blues. SAD is caused by lack of sunlight and cold temperatures.
Young and senior adults are impacted. Young adults struggle with depression, anxiety and burnout. Too often there is a lack of purpose or direction. They face unrealistic expectations or pressure to succeed. Young adults struggle with social media comparison, boredom and lack of personal engagement. Poor physical health and fear of failing also are major contributors to depression and lack of motivation.
Seniors are impacted by aging, health decline, retirement or loss of purpose. Social isolation, loneliness, grief, chronic illness, medication side effects, cognitive decline and fear of death can, to some extent, plague all of us.
Solutions for depression may be found by seeking medical help but also in a number of other areas. Consider regular exercise, a balanced diet, sufficient sleep, prayer, meditation, yoga, deep breathing and more social involvement/connections. Spend time with loved ones, pursue hobbies and other creative activities.
Do what you can do. You may not be material for the NBA, NFL or PGA, but that’s okay. Find what you can do, which is not everything, or even a lot of things, but it is some things. Don’t worry about what you can’t do and do what you can do.
Do what you enjoy. Life is seldom a daily 24-hour party but there should be some fun along the way. Whatever it is, find some time to fit it into your schedule. It could be anything from playing cards, gardening, taking a walk or cooking. whatever it is, try to find a way to fit it in. It can be anything that will help you to cast off that heavy blue feeling that is draining the life out of you.
About the author ~
Glen Mollett is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states.
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The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
CHAMPAIGN - The Illinois men’s basketball team notched an 84-65 win over Colgate on Nov. 14, 2025, improving to 4-0 on the season. While the final score reflected a balanced team effort, forward David Mirkovic delivered the night’s defining performance, showcasing a level of interior dominance rarely seen in the college game.
Mirkovic controlled the paint and established himself as the premier player on the floor throughout his 38 minutes.
His final stat line underscored his efficiency and relentlessness. He finished with 27 points on 8-for-16 shooting and went 8-for-8 at the free-throw line. He also pulled down 21 rebounds, posting a massive double-double that neutralized Colgate’s interior presence.
Eight of his rebounds came on the offensive end, creating several second-chance opportunities that fueled Illinois’ scoring runs and wore down the Raiders’ defense. He added three assists, strengthening his impact as a complete offensive contributor.
The performance was a definitive statement, reinforcing his status as one of the Illini’s most reliable forces and a player capable of carrying the team through challenging stretches as Illinois continues its early-season momentum.
For over 25 years, Alan Look has documented the soul of the Midwest — from Friday night lights to roaring chrome, from agricultural grit to locomotive legends. See more of more thoughts and photos from Alan Look on his blog at Best Look Magazine.
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TAGS: David Mirkovic double-double Illinois vs Colgate basketball recap, Illinois Fighting Illini 4-0 start 2025 season game summary, Colgate Raiders vs Illinois dominant interior performance Mirkovic, Illinois basketball standout player stats David Mirkovic 2025, NCAA men’s basketball early season Illinois vs Colgate analysis
The Saints opened strong with a 25-19 first-set win. Columbia responded by taking the next two sets. The runner-up finish capped a standout postseason for Central Catholic.
Central Catholic's Kampbell Niepagen pummels the ball during the Saints' Class 2A state championship game against Columbia. The junior finished the three-set affair with a team-high 12 kills, seven digs and two aces. by Alan Look Best Look Magazine
NORMAL - The Bloomington Central Catholic Saints closed out a remarkable season on the state’s biggest stage, earning a runner-up finish in the IHSA Class 2A Girls Volleyball Tournament. While the final result — a three-set loss to Columbia (25-19, 20-25, 17-25) in the championship match — may have stung in the moment, the team’s legacy is defined by the exceptional journey that led them to the state final floor in Normal.
Saints' Josie Certa passes the ball to an outside hitter during Saturday's IHSA Class 2A title game.
The Saints’ dominant postseason run showcased the best of heartland volleyball. They played as a cohesive unit, displaying skill, balance and resilience throughout the state series. In the championship match, they came out strong, taking the first set 25-19 and dictating the early pace. Though Columbia rallied, the Saints’ numbers reflected their determination. They finished with 36 kills, led by Kampbell Niepagen’s 12. Setter Josie Certa powered the offense with 32 assists, distributing the ball with the precision and chemistry built over months of work.
For Central Catholic, the season was a testament to perseverance, consistency and belief. The 2023 Saints cemented their place among the state’s elite and set a new standard for the program. They returned home with silver medals, but the pride they brought to their school and community shone brighter than any hardware.
The championship stage is more than a showcase of athletic ability. It is where communities rally, memories are made and pride is forged. This Saints team will be remembered for its grit, its unity and the joy it brought to every match.
For over 25 years, Alan Look has documented the soul of the Midwest — from Friday night lights to roaring chrome, from agricultural grit to locomotive legends. See more of more thoughts and photos from Alan Look on his blog at Best Look Magazine.
TAGS: Bloomington Central Catholic IHSA Class 2A volleyball championship recap, Columbia vs Central Catholic state title match three-set summary, Illinois high school volleyball 2A runner-up Bloomington Central Catholic, Kampbell Niepagen and Josie Certa state championship performance stats, Central Catholic Saints postseason volleyball run 2023 analysis
Some in-laws, particularly mothers-in-law and sisters-in-law, often interfere in a couple’s marriage, overstepping boundaries and causing conflict.
Dear Editor,
In the present day, too many marriages are being strangled, not by the couple, but by the in-laws who just refuse to mind their own business. Yes! It’s not lack of love, not money, not differences between husband and wife. It’s interference. Constant, shameless, toxic interference from in-laws — especially from mothers-in-law and sisters-in-law who think they have the right to run the marriage like it’s their proxy war.
Every day, mothers-in-law and sisters-in-law step into a marriage that does not belong to them, speaking ill of the wife, whispering poison into the husband’s ears, and trying to control decisions that are none of their concern in the first place. Let’s say it clearly: they are not part of the marriage. They are not the third, fourth, or fifth partner. They are outsiders to that matrimonial contract, yet they act as the hackers who have hijacked the couple’s shared operating system.
Let’s get this straight with in-laws: you are not part of the couple. You are not the wife. You are not the husband. You are not the decision-maker. You are not the critic-in-chief or quality assurance agent for their love. Yet so many mothers and sisters act like they were appointed to control every detail — what the wife should wear, the neckline of her blouse, the volume of her voice, how the husband should behave, where the couple's autonomy is exercised, even the calendar for conceiving a child. This is all madness disguised as “family involvement.”
In reality, it’s nothing but control, ego, and insecurity. The wife becomes a target of nonstop criticism, jealousy, and comparison. She is criticized for everything and anything: for speaking and for staying silent, for her opinions and for her clothes, for the food she makes and the air she breathes. These mothers and sisters poison the husband’s mind with their gossip, whispering, “She’s changed you,” “She’s controlling you,” “She’s taking you away from us.” And when he starts believing them, the marriage begins to bleed out and suffocate.
Let’s tell the truth: a mother’s role ends where her son’s marriage begins. He has graduated from his mother’s tutorial to his wife’s partnership. And a sister’s opinion holds no weight in her brother’s private life. A wife is not your toy to criticize, nor your competition to hate.
Against all falsehoods, stand this fact: one husband plus one wife equals a marriage. That’s it. No one else. The couple is grown, capable, and mature enough to make their own life decisions. They don’t need approval from anyone, not from a mother who wants to keep her son emotionally chained, not from sisters who think they have the right to interfere, and not from relatives who believe gossip is marital consultation or scholarly critique. This constant interference isn’t love…it’s psychological colonization and theft of privacy. Remember, a marriage doesn’t need a crowd. It needs boundaries, trust, and peace.
Yumna Zahid Ali Karachi, Pakistan
Yumna Zahid Ali is a writer and educator who spends her free time reading, analyzing literature, and exploring cultural and intellectual debates. When she’s not writing for global audiences, she enjoys reflecting on societal issues and using her voice to challenge inequities, especially those affecting women. She also loves diving into history, believing that remembering the past is an act of defiance and a way to hold power accountable.
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TAGS: toxic in-law interference in marriage, how family gossip destroys relationships, setting boundaries with controlling in-laws, effects of mother-in-law jealousy on marriage, protecting your marriage from outside influence
Trump defended his blanket pardons of convicted rioters and police attackers, claiming they were the victims. In an ABC interview, he supported chants against Mike Pence.
byTerry Hansen Guest Commentary
On January 6, 2021, Daniel Rodriguez repeatedly drove a stun gun into the base of police officer Michael Fanone's skull, causing him
to lose consciousness and suffer a heart attack. Rodriguez was
sentenced to over 12 years in prison, and the judge called him “a
one-man army of hate."
After his blanket pardon of Rodriguez and his fellow cop-beaters, Trump claimed these
violent felons did not attack anyone, and that, in fact, they were the
ones who had been attacked. He further stated that pardoning them was
"a great thing for humanity."
In an interview with ABC's Jonathan Karl, Trump even defended the rioters' "Hang Mike Pence!" chants.
Trump asserted:
“Well, the people were very angry. ... It’s common sense, Jon. It’s
common sense that you’re supposed to protect. How can you, if you know a
vote is fraudulent, right, how can you pass on a fraudulent vote to
Congress?”
"Trump derangement syndrome" is
a term of propaganda coined to discourage the American people from
examining the appalling statements and decisions for which Trump is
responsible.
A central tragedy
in American politics is the success of figures such as House Speaker
Mike Johnson (R-LA) and Vice President JD Vance in constructing narratives that normalize Trump's egregious behavior.
For example, Johnson claims that Donald Trump should be the leading candidate for the Nobel Peace Prize—a man who boasted that other countries are “kissing my a**,” and who chose as his ambassador to Israel Mike Huckabee. Notably, Huckabee has stated that "there is no such thing as a Palestinian."
The danger to America lies not in outrage at Trump’s conduct, but in the silence that so often greets it.
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TAGS: Trump pardons, Jan 6, Political controversy, Mike Johnson, JD Vance, Trump rhetoric
The shutdown is expected to shave 0.1 to 0.2 percentage points of annualized inflation-GDP growth per week.
by Glenn Mollette, Guest Commentator
Glenn Mollette
The American government shutdown impacts about 1.4 million federal workers, with roughly 700,000 furloughed and another 700,000 deemed essential continuing to work without pay. This number doesn’t include the 42 million Americans who rely on SNAP benefits.
About 13,000 air traffic controllers and about 50,000 TSA officers are currently working without pay. Once the government shutdown ends they will receive their pay. Most Americans live paycheck to paycheck so this is a tough time.
The shutdown is expected to shave 0.1 to 0.2 percentage points of annualized inflation-GDP growth per week. It’s also delaying the release of economic data, which could make it harder for the Federal Reserve to make informed decisions on interest and monetary policy. However, many economists believe the negative effects will be temporary and will be recovered when normal operations resume.
The major holdup is that Democrats want a spending plan that includes an extension of Covid-19 pandemic-era enhanced Obamacare subsidies. Republicans want a spending bill first, and then they’ll talk about the extension of those subsidies.
During the government shutdown, the average US congressman makes around $14,500 per month. Their annual salary is $174,000. They will also receive government health insurance. They will receive their ongoing matching contributions paid into their retirement plan by the government, paid time off, free gym membership and other perks.
US Congress members still receive salaries during a shutdown because the 27th Amendment to the Constitution prevents congressional pay raises or decreases during their current term. Their salaries come from a permanent appropriation that isn’t tied to annual spending bills. They are considered essential workers, even though they’re not directly affected by the shutdown like other federal workers.
Most Americans think it’s unfair for Congress to get paid during a shutdown while federal workers don’t. Many argue it’s hypocritical and unjust. However, there are several members of Congress who reportedly have chosen to not receive their pay until the shutdown is resolved.
During the shutdown, Americans can contact their representatives to express concerns. Donate to charities helping furloughed workers. Participate in peaceful protests/rallies. Support local businesses and national parks. Volunteer for organizations helping federal workers. Stay informed through credible news sources. Reach out to neighbors who are federal workers to offer help. Vote at the upcoming election.
About the author ~
Glen Mollett is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states.
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The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
During the government shutdown, Americans should support their local food banks as well as church and non-profits.
by Glenn Mollette, Guest Commentator
Glenn Mollette
The Supplemental Nutrition Assistance Program (“SNAP”) is a government program that helps low-income individuals and families buy the food they need. Here are some key things to know about SNAP.
SNAP is administered by the US Department of Agriculture and is available in all states The program helps people with limited incomes buy food and maintain good nutrition. Eligibility is based on income and family size. Benefits are loaded onto an Electronic Benefits Transfer (EBT) card each month. The card can be used to buy food at authorized stores, farmers markets, and online retailers.
As of November 2025, about 41.2 million Americans are receiving SNAP benefits each month, which is roughly 12.3% of the U.S. population.
To qualify for SNAP, your income must be below a certain amount. The income limits are based on the size of your household. Here are the limits for 2026:
1 person: $1,305/month, 2 people: $1,763/month, 3 people: $2,221/month, 4 people: $2,680/month, 5 people: $3,13month, 6 people: $3,596/month, 7 people: $4,055/month, 8 people: $4,513/month.
Keep in mind that these limits may be higher if someone in your household is 60 or older, or has a disability.
SNAP recipients can buy a wide variety of food items, including:
Fresh produce (fruits, vegetables, herbs)
Meat, poultry, fish, and seafood
Dairy products (milk, cheese, eggs)
Breads and grains (bread, rice, pasta, cereals)
Pantry items (canned goods, oils, spices)
Snacks (nuts, seeds, dried fruit)
Beverages (juice, milk, coffee, tea)
Infant formula and baby food
Seeds and plants to grow your own food
Recipients can also buy prepared meals from certain retailers in some states.
California has the most SNAP recipients, with about 5,496,920 people receiving benefits. Wyoming has the least, with about 5.0% of its population participating in SNAP, or 11,890 people.
Many people who receive SNAP benefits also qualify for other programs, including:
Medicaid or CHIP (Children's Health Insurance Program)
TANF (Temporary Assistance for Needy Families)
WIC (Women, Infants, and Children) program
Free or reduced-price school meals
Low-cost phone or internet service
Housing assistance
Energy assistance
Veterans' benefits
Some states also offer additional benefits, such as:
Summer EBT programs for children
SNAP match programs at farmers' markets
Discounts on museum or zoo visits
The government shutdown is affecting SNAP recipients in several ways.
November SNAP benefits will be delayed due to the shutdown, but a court has ruled they must be paid.
Some states are providing emergency funds to help with the delay.
SNAP recipients can still use their EBT cards and apply for benefits during the shutdown.
Food banks are preparing for an increase in demand.
Some businesses are offering discounted meals and other resources to help.
Americans should support their local food banks as well as church and non-profits who are trying to provide food during this difficult time.
About the author ~
Glen Mollett is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states.
More Editorial Viewpoints
The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
St. Joseph-Ogden built a 31-point halftime lead and defeated ALAH 66-30 in its season opener. Oakley leads ...
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