Commentary |
The digital leash and how to break free


This hyperconnectivity has profound psychological implications. From an operational standpoint, informal and unregulated communication channels present structural inefficiencies.

by Nabajyoti Narzary
      Guest Commentary

oursentinel.com viewpoint
The modern workplace is constantly dynamic, molded and remolded by digital technologies designed to improve communication, coordination, and efficiency. However, beneath the surface of this digital revolution lies a growing concern: the blurring of boundaries between professional obligations and personal time.

What once ended with the office bell has now extended into our evenings, weekends, and even holidays. This erosion of work-life separation is contributing to increased stress, mental fatigue, and the slow but steady loss of personal well-being.

Contemporary professional environments are increasingly defined by their dependence on instant communication technologies. While these platforms promise speed and connectivity, they have introduced a new and less visible cost: the expectation of constant availability. Whether it's group messaging platforms, voice calls, or video conferencing applications, the deluge of notifications and messages promotes an environment where individuals feel perpetually on call.


Man texting at train station.
Photo: StockSnap/Pixabay
The line between work and life has increasingly blurred as new technologies keeps workers in constant communication with employers.

Employees today are frequently integrated into multiple digital groups, ranging from routine administrative updates to emergency response coordination. The volume and frequency of communication—often outside standard working hours—create a digital tether. What was once considered personal time is now frequently invaded by a stream of requests, reminders, and follow-ups. Unlike traditional communication tools such as memos or scheduled emails, real-time platforms simulate an "always-on duty" culture, implicitly demanding prompt responses regardless of the context.


From an operational standpoint, informal and unregulated communication channels present structural inefficiencies.

This hyperconnectivity has profound psychological implications. The inability to detach from work-related communications intrudes on mental space, affecting emotional well-being and leading to symptoms of burnout. Employees may experience persistent anxiety, irritability, and even sleep disorders. The stress caused by this round-the-clock expectation chips away at personal relationships, physical health, and the time needed for introspection and rejuvenation.

Younger professionals, especially those early in their careers, are disproportionately affected. In an attempt to prove diligence and reliability, many adopt an overly responsive approach, answering late-night messages or reacting to non-urgent communications during personal moments. This leads to heightened anxiety, as the line between dedication and overextension becomes dangerously blurred. Rather than being a tool for empowerment, communication technology becomes a mechanism for silent coercion.

From an operational standpoint, informal and unregulated communication channels present structural inefficiencies. Unlike traditional office systems that ensured accountability and order—through file tracking, documented instructions, and formalized hierarchies—instant messaging platforms lack structured workflows. Communication is often fragmented, imprecise, and susceptible to misinterpretation. Critical tasks can become obscured by trivial updates, resulting in oversight and duplication of effort.

Moreover, the absence of features like digital signatures, formal timestamping, and archival functionality poses significant challenges in authenticating instructions or referring back to communication trails. In environments where compliance and auditability are crucial, such informal exchanges fall short. What begins as a tool for convenience often morphs into a source of administrative confusion and inefficiency.

The overreliance on informal digital communication also deteriorates professional decorum. The casual tone often adopted in such platforms undermines the seriousness of official discourse. Important matters may be conveyed in fragmented or unclear messages, leading to misalignment and errors in execution. The erosion of formality in communication affects organizational discipline, creating a culture where urgency and clarity are constantly compromised.


There is a pressing need for a cultural and systemic shift in how organizations approach communication.

The broader implication is a workplace culture drifting toward toxicity. When employees feel scrutinized for their responsiveness or judged by their online visibility, a competitive and anxious atmosphere emerges. Surveillance replaces trust, and performance anxiety replaces teamwork. The result is a fragmented workforce where genuine productivity takes a back seat to the mere performance of connectivity.

This phenomenon cannot be resolved through technological intervention alone. There is a pressing need for a cultural and systemic shift in how organizations approach communication. Organizations must promote respect for individual time and distinguish between routine and urgent communications. Communication protocols should be standardized and aligned with realistic expectations.

A potential alternative is the development and adoption of dedicated platforms designed to cater to professional needs—systems that incorporate both the agility of instant messaging and the structure of formal communication. These platforms should enable features such as categorizing messages by priority, setting communication windows, archiving conversations systematically, and ensuring data security through encrypted and government-controlled servers where applicable.

In addition, leadership behavior plays a critical role. Managers and senior officials should set an example of responsible digital behavior by refraining from after-hours messaging unless absolutely required. This not only establishes a standard but also signals that the organization values the well-being of its employees. Establishing formal policies that define communication boundaries is vital in reinforcing these values.


The challenge lies in ensuring that technology serves us, not consumes us.

Training programs can also be instrumental. Sessions on digital etiquette, managing notifications, and setting boundaries can empower employees to engage more mindfully. Emphasis should be placed on time management, prioritization, and mental wellness. Organizations must actively cultivate an environment where boundaries are respected and employees feel secure in disconnecting without fear of judgment or professional disadvantage.

Furthermore, promoting trust-based work cultures over output surveillance will help dismantle the toxicity emerging from hyperconnectivity. By encouraging outcome-based evaluation rather than input visibility, organizations can allow professionals to work with autonomy and dignity.

That said, it is important to acknowledge that this very connectivity has brought significant advantages, particularly in sectors where rapid response and real-time coordination are critical. For emergency workers, disaster response teams, healthcare professionals, district administration, and law enforcement agencies, the ability to remain connected at all times has often meant the difference between life and death.

Real-time surveillance, instant data sharing, and continuous communication have enhanced situational awareness, streamlined coordination, and accelerated decision-making in high-stakes scenarios. In such contexts, the digital tether becomes an enabler, not a burden—ensuring that help is never too far away and that collective action can be mobilized swiftly in times of need.

Therefore, the modern workplace must recognize that digital connectivity is a double-edged sword. When harnessed wisely, it can effectively drive efficiency and collaboration. However, when left unchecked, it can lead to overwhelming pressure and a decline in quality of life. The challenge lies in ensuring that technology serves us, not consumes us.


Nabajyoti Narzary works in administration, where he explore the intersection of people and institutional systems at the grassroots level, uncovering untold stories of governance and everyday resilience. Writing is his sanctuary, flowing from daily observations and reflective moments, often captured in a personal diary and complemented by long evening walks with their dog, Nia. A college trip to Serbia sparked a lasting interest in Eastern European culture and history, inspiring a deep appreciation for the region’s complex tapestry shaped by centuries of conflict, coexistence, and cultural evolution.

Tagged: Digital Workplace Boundaries, Work-Life Balance in Tech Era, Always-On Work Culture, Workplace Mental Health, Employee Burnout and Technology, Hyperconnectivity and Productivity



Guest Commentary |
We're taking on America's most anti-union company - and we are going to win

by Dori Goldberg
      OtherWords


I work at one of the most profitable companies in the world, yet I’m barely able to get by.

In August 2023, I got hired as a warehouse associate at an Amazon delivery station in San Francisco. Within months, it became clear just how unjust and dysfunctional the workplace was.

I start work at 3:20 a.m. and spend eight hours a day processing thousands of packages. By the end of the shift, my shoulders are sore, I’m lightheaded, and I often feel like I’m running on empty.

Our workplace isn’t safe. Heavy boxes routinely fall on my co-workers’ heads. I’ve seen people get chemical burns from cleaning up hazardous materials. It’s not unusual to sustain long-term injuries from being overworked.

In short, my co-workers and I come to work every day, breaking our backs for a company that treats us as disposable — and refuses to offer living wages or adequate health care plans. But it doesn’t have to be that way. We have the power to demand better.

That’s why my co-workers and I are organizing with the Teamsters Union, standing up to our bosses, and demanding Amazon recognize our union.

Management makes false promises, wanting us to believe that if we just work hard enough, we’ll climb the ranks to become a manager or get a raise. But favoritism is rampant, and consistent understaffing makes us physically, mentally and emotionally stressed, leading to burnout.

We won’t let this company continue to exploit us. We’re demanding union recognition and a Teamsters contract because we know that when we stand together, Amazon will be forced to hear our demands.

Management has tried their best to stop us from talking to each other about workplace issues. They say they can only deal with people’s issues one-on-one, because Amazon knows that when we come together as a group, we have the power to actually change things for the better.

We’re showing our co-workers and the company that we can make our workplace safer and healthier as a union. We are fighting for a living wage, a safe workplace that’s free from harassment, and quality health care and benefits. We’re unionizing in order to have a voice and call out Amazon for their mistreatment of workers.

So at 3:00 a.m. one day this fall, my coworkers and I marched into work and demanded recognition for our union.

Amazon wasted no time in launching their union-busting crusade. We aren’t falling for it. They made $30 billion last year while paying us pennies. Amazon is scared of us. They see we have strength in numbers, and we’re not backing down.

Getting Amazon to recognize our union is going to take considerable community support. The day after we demanded recognition, we rallied outside of our facility with our co-workers, fellow union members, and elected officials. As we continue to fight for recognition and a Teamsters contract, we must continue to show that organized labor, officials, and the community stand with us.

We’re taking on this fight not just at one facility, but around the country. I’m proud to be standing with my fellow Amazon Teamsters in San Bernardino, California; Skokie, Illinois; Queens and Staten Island, New York; and Northern Kentucky. As our numbers grow, our power grows. We must set our sights on forcing Amazon to come to the bargaining table and win a strong contract.

This is our moment. Let’s seize it.


About the author:
Dori Goldberg, an Amazon warehouse worker who says that workers all across the country are uniting to defeat Amazon's union busting crusade. This op-ed was distributed by OtherWords.org.





There are too few female workers as Illinois energy industry grows

by Terri Dee
Illinois News Connection

CHICAGO - Rising demands for clean energy efficiency are producing a wealth of work opportunities in Illinois. These in-demand jobs are also promoting a healthier environment. According to the Energy.gov report, Energy Facts: Impact of the Investing in America Agenda on Illinois, The Inflation Reduction Act will contribute to job increases by producing $18 billion of investment in clean power generation and storage by 2030. E2 is a nationwide network of business leaders that focuses on environmental and economic policy.

Michaela Preskill, state director of advocacy for E2, said Illinois' "robust and growing" clean energy jobs are driving economic growth.

"Clean energy jobs grew by over 4% last year, and that's eight times faster than the state's overall economy," she said.

Workers manufacturing Energy Star appliances are using advanced materials for the construction and servicing of homes and commercial buildings. These efforts result in cost-effective lighting and HVAC systems, Preskill noted, which saves consumers and homeowners money. The report also claims the Inflation Reduction Act means commercial building owners can receive up to $5 per square foot in tax credits to support energy efficiency improvements.

Clean energy industry watchers predict an 8% growth of employees in Illinois in 2025. Preskill said there is no indication the trend will slow down, but diversity is an issue. The site 'Save-on-energy-dot-com,' says women represent only 22% of workers in the energy sector and 32% in the renewable energy sector. She admits the field is traditionally male, but is optimistic for change.

"It's about 70% male, 30% female in Illinois. We are seeing that more and more females enter year after year. And I think it will slowly become more inclusive. But we got some work to do for sure," she explained.

The International Energy Agency site reports female employees in the energy sector earn nearly 20% less than male workers.



3 ways business executives can benefit from yoga and meditation

Photo: Elina Fairytale/PEXELS

BPT - The business world can be a stressful place. When working as a business executive, you can feel overwhelmed by the responsibilities of being a leader in a world that requires relentless multitasking and decision-making. Inevitably, you'll feel burnt out.

While you may not be able to eliminate all the responsibilities and stressors in your life, you can incorporate mindfulness practices to help you better manage your thoughts and emotions. For example, practicing yoga and meditation can help you find moments of calm and clarity even on the most hectic workday. Check out these three benefits of yoga and meditation that can help business executives thrive and become better leaders.

1. Reduce stress

Stress is an ever-present co-worker for many executives. Between deadlines, managing teams and making important decisions, you can feel like you're in a constant state of tension. Integrating yoga and meditation practices into your routine can help you reduce stress. Even just a few minutes a day can make a huge difference.

According to the American Psychological Association, researchers have found that mindfulness meditation changes a person's brain and biology to improve mental and physical health. Whether you practice breathing exercises, yoga or a guided session, mindfulness meditation can help you reduce and manage stress at home and in the office.

2. Improve focus

Yoga and meditation are a great way to improve your focus. By focusing on your breath and the task at hand, whether it's a yoga position or a meditative mantra, you can clear your mind. Without the mental clutter, you can see the big picture clearly, allowing you to make strategic decisions that benefit your team.

Photo: Avelino Calvar Martinez/Burst

This improved focus isn't just a result of relieving stress and settling your mind. It can actually change the way your brain works. According to University Health News, researchers have found that yoga can greatly affect neural patterns in the brain, improving your ability to concentrate and focus. The next time you find yourself stuck on a problem or unable to concentrate on a project or proposal, take a few minutes to do a quick yoga flow or five-minute meditation.

3. Enhance leadership skills

To be an effective and inspiring leader, it takes more than smarts. Great business executives and managers must also have high emotional intelligence (EI), that is, the ability to monitor your own and others' feelings and emotions and use that information to guide your decisions.

While some people are naturally gifted with EI, you can build this skill and improve your leadership skills through mindfulness practices. According to a study published in the IIMB Management Review Journal, practicing yoga and yogic meditation can enhance someone's EI and improve managerial performance. Add yoga and meditation to your managerial toolbox and see how improving your EI changes your managerial style and positively impacts your projects and team members.

Start or deepen your practice to thrive

These are just three of the many benefits of yoga and meditation. By investing in your mental and emotional health through yoga and meditation, you can become a more effective business leader while balancing your work and personal life.

Whether you're new to yoga and meditation or want to deepen your practice, check out the teachings of practitioners like Keiko Aikawa's Himalayan Siddha Meditation workshop.

Aikawa is known as the "Yogmata," a supreme Himalayan saint who has reached the final stage of yoga and meditation called "samadhi" (equivalent to nirvana in Buddhism). She is the first female saint in history to reach samadhi.

Her books "108 Teachings," "Empty Your Mind and Achieve Your Dreams," and "The Road to Enlightenment" are great resources for developing and deepening your yoga and meditation practices.

You can also attend her upcoming workshop in New York and learn her teachings and breathwork firsthand. To learn more, visit yogmata.net/en_darshan.


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Harnessing the power of age: 5 key benefits of hiring older workers

by Gary A. Officer


BPT - When you think of new hires, who do you picture? While you may expect applicants to be 20-somethings straight out of college or 30- to 40-somethings making a career change, in reality, you'll likely see more applicants who are older adults. According to a report by the U.S. Special Committee on Aging, workers 55 and older will soon represent 25% of our nation's workforce.

Gary A. Officer
President/CEO
Center for Workforce Inclusion
However, just because more older adults are applying for jobs doesn't mean they are getting hired. Many older applicants face ageism during the hiring process. A survey by AARP found that it took older workers who were displaced during the Great Recession twice as long to find a new job than younger workers. The association also found that only 4% of firms have committed to programs that help integrate older workers into their talent pool.

Businesses that ignore this fast-growing workforce segment need to rethink their hiring process. With record-low unemployment numbers, many job openings across industries still need to be filled. But there is a mostly overlooked talent pool readily available - older Americans. Now more than ever, businesses must recognize that older workers bring much-needed experience, emotional intelligence and generational diversity to our workplaces.

Not convinced? Here are five key values older workers offer employers.

1. Problem-Solving abilities

Problem-solving is a critical skill that is attained over time. Through their lived experience in the workforce, older workers have accumulated a wealth of industry-specific knowledge that they can use to make informed decisions that help your business thrive. More importantly, they can impart this knowledge to younger colleagues, providing mentorship opportunities that benefit the mentors, mentees and the business as a whole.

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The result is a more innovative team. A 2018 study by Cloverpop found that multigenerational teams with an age range of 25 years or more (from the youngest member to the oldest member) met or exceeded expectations 73% of the time, while those with a narrow range of less than 10 years did so only 35% of the time.

2. Reliability

Older workers are incredibly reliable. This usually means that they are known for punctuality and dependability. You can count on them to show up on time to meetings, meet strict deadlines and provide a consistency that may be missing from your workplace. Best of all, they set a positive example for the rest of the company.

3. Improved team productivity

It's been reported that seven out of 10 workers in the United States enjoy working with people from other generations. Older workers appreciate the creativity of younger workers and younger workers appreciate the value of older workers' experience and wisdom (AARP).

These benefits extend beyond workplace satisfaction, too. Significant profitability and performance gains have been reported for companies that have above-average diversity. For example, according to an AARP report, companies with above-average diversity in age, gender, nationality, career path, industry background and education on their management teams report innovation revenue that is 19% higher and profit margins that are 9% higher than companies with below-average diversity.

4. Adaptability

Older adults have seen technology rapidly change throughout their lifetime. Contrary to popular belief, older workers are adaptable and willing to learn and master new skills and technologies.

The fact is that they've had to adapt quickly to keep pace with the increasingly connected and technology-forward world. These experiences have taught them to effectively navigate change, a valuable asset for businesses across many industries.

5. Low turnover

Hiring and training new employees can cost a company extensive time, money and resources. To reduce turnovers and increase employee retention, businesses should look to hire older workers.

The U.S. Bureau of Labor Statistics reports that older workers ages 55-64 have a higher employee tenure rate than their younger colleagues. They typically stay with a company for nearly 10 years, more than three times the rate of workers ages 25-34.

So, while the assumption might be that an older applicant is ready to retire - that is likely not the case. Many older Americans are delaying retirement, unretiring or simply unable to retire and are prepared to stay on board for many years to come.

Age is a value-add, not a detriment

While working for the Center for Workforce Inclusion, I've seen firsthand the benefits of hiring older employees. Embracing age diversity in your workforce can only help to improve your company's overall performance and workplace culture.

We often partner with businesses to help them tap into the talent pool of older workers to achieve successful business outcomes. We also work directly with older job seekers to overcome barriers to employment, develop in-demand skills and secure employment. To learn more about our work and how we can help, visit CenterForWorkforceInclusion.org.



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