He is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
Guest Commentary |Cutting ties with a friend or relative is difficult
ViewPoint | Choose your company carefully
A friend will do his best to prevent you from driving off a cliff. Your enemy will give you directions to the cliff and happily watch you plunge to your destruction. A friend cares enough to caution you about financial decisions or bad investments. Your enemy will be glad to see you lose your money. Your friend will warn you about a snake in the path. Your enemy will tell you to enjoy your walk. A friend cares enough to help. Your enemy will let you sink. Thirty years ago, I made a move. I had a house payment in one town and an apartment rent in my new location. I had two car payments, a very sick wife and two small children. The financial burden was tough. I met with a group of 8 to 10 men every Thursday morning at 6 AM for prayer. These men prayed for me but came to me one day and said, “We’re going to collect $300 to $400.a month to give to you until you sell your house. I was surprised, thankful but declined the offer. They insisted. One man spoke up and said, “We’re not going to sit here and watch you sink.” I was very close to just giving my house back to the bank but fortunately I was able to sell it eventually and gained enough money to make a down payment on a house in my new location. Your friend may not be able to save you. However, your friend will try to save you from sinking. Your enemy will find humor in your demise. Your friend will not barrage you with your past mistakes. A real friend puts the past behind and moves forward. The only good thing about remembering past mistakes is so you won’t repeat them. Your enemy delights in rehashing ancient history when you failed, divorced, folded, went crazy and more. Your friend will focus with you on today. They will celebrate your current life and activities. The Bible says the Devil is like a roaring lion seeking whom he might devour. Often, his most effective work is discouraging us and immobilizing our lives. The work of God is forgiving, forgetting, cleansing, burying and looking ahead to the goal line. The work of evil is to take you back to your old sins and failures. The Bible talks about forgetting those things which are behind. The scriptures teach that God through Christ cleanses us of all our sins. He buries our sins in the depths of the sea to be remembered no more. God doesn’t remember them, so why do you worry about a failure that happened a hundred years ago? Remember Lot’s wife? She looked back and turned into a pillar of salt. Looking back turns us into salt or immobilizes us from going forward. You can’t go forward looking over your shoulder. The Bible says press toward the goal line. This means you look forward. Choose who you spend time your time with very carefully. Live looking forward and avoid those who want to keep you looking back.
He is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
Moving on: When it's time to break up with a friend?
Holding on to a friendship that you aren't genuinely interested in maintaining can lead to resentment.
Charles and Viktor (both names changed to protect their identities) had been friends for over a decade. Drinking buddies and lacrosse teammates in college, they found jobs in the same city. With similar interests, they became close friends.
A few years before the 2020 election, Charles started to change. His political views became increasingly intolerable. Viktor's wife could no longer stand to be around Charles, as his misogynistic and racist comments were a source of constant disgust and discussion.
Just like any other relationship, some friends are only meant to be part of your life for a reason or a season, rather than a lifetime. The problem is, no one really talks about how to evaluate your friendships and let go of the ones that are no longer adding value to your life.
While an overwhelming majority (77%) of respondents in a recent Bumble For Friends survey* believe that friends are one of the main factors to a happy and healthy life, 42% have never intentionally evaluated the existing friendships in their lives, and 1 in 4 (25%) agree that they are stuck in outdated friendships that no longer serve them.
Danielle Bayard Jackson, Bumble For Friends’ friendship expert, shares her advice on how to intentionally assess your friendships so that you can find peace in letting go of the ones you’ve outgrown. She suggests starting by asking yourself these questions:
Does the friendship feel like an obligation?
Many people have circumstantial friendships, meaning relationships that are mostly based on convenience, such as taking the same classes or having the same hobbies. Bumble For Friends’ survey* found that 1 in 3 (35%) people have these kinds of friendships — they're common, and they add value to life by offering a certain kind of companionship. However, when these friendships become obligatory, meaning that you maintain them out of a sense of duty, it’s time to reassess.
Why are you maintaining the friendship?
It took almost a year for Charles and Viktor to go on their own separate ways. They would talk on holidays and occasionally do lunch a couple of times a year to catch up. Vicky was happy, and Viktor felt relieved he no longer had to endure his friend's ultra-right banter.
One of the most common reasons why people hold on to friendships that no longer serve them is that they feel they owe it to history. They may also feel scared that if they let a friendship go, they’ll have a hard time finding new friendships. If the reasons you’ve elected to keep a friendship don't include a value-add to your life, then it might be time to mend or end the relationship.
What is maintaining the friendship costing you?
Holding on to a friendship that you aren’t genuinely interested in maintaining can lead to resentment, as you’re investing time, energy and emotional bandwidth that you most likely can’t afford. It can also impact your other friendships, as you’re dedicating space that you could be using on friends that fill your cup. There are only so many hours in the day, so it’s important to focus on friendships that positively impact your life.
If you decide that it’s time to part ways with the friendship, Jackson recommends a three-step formula for approaching the conversation:
- Show that you’re intentional about the decision. Say, “Listen, I’ve been thinking a lot lately….”
- Address your needs without blaming the other person. Use ‘I’ statements as much as you can; rather than “you are never there for me when I need you...,” try saying, “I need friendships in my life that can prioritize and support me in times of need.”
- Tell them how much you appreciate them and what your intention is for moving forward. This could be, “I have appreciated our friendship so much, and you have been such an integral part of my life. However, I won’t be able to show up in this friendship in the same way that I have before.”
“Sometimes letting go is the first step toward creating a stronger friendship circle,” says Jackson. “Ending a friendship that no longer fits doesn't make you mean or disloyal. Instead, it creates space for the both of you to be better positioned to invite new connections into your lives.”
If things have changed in your life and you feel like you've maybe outgrown a friendship, Jackson suggests intentionally doing things to form new friendships — whether that be joining group activities, asking friends of friends to tag along to their next event, or downloading Bumble For Friends, the friendship-finding mode on the Bumble app. By putting yourself out there, you’ll be on the right track to creating a stronger social circle around you.
For more expert advice on building (and maintaining) strong friendships, visit bumble.com/bff.
*Research was commissioned by Bumble and carried out online by Censuswide in February 2023 amongst a sample of more than 1,000 US adults who have either attended college or are currently in college.
Guest Commentary: The more you sow, the more you will reap
Dr. Glenn Mollette is a syndicated American columnist and author of American Issues, Every American Has An Opinion and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
Vacci-Dating: Is it wise to share your vaccination status online?
I had tried a few video-chat dates when the pandemic was new last spring. They were fun and novel at the time, and felt like a “quarantine experience.” By summer, I went on several physically distant dates in the park.
But once the temperature started dropping, meeting outside lost its appeal. First dates are awkward enough without shivering as your breath freezes to your mask, all while trying to uncover the title of someone’s favorite book. So I bailed.
Something happened recently, though, that made me return to the dating app world. A local website published an article about people announcing their vaccination status in dating app profiles. Other news outlets followed. I had to see it with my own eyes.
So, I redownloaded my favorite apps: Hinge, Bumble and Tinder. I disclosed in my bio that I was a journalist working on a story about people announcing their vaccination status in dating profiles. Then, I spent the next three hours madly swiping.
Wen gave me the reality check I expected, and kind of deserved.
Lo and behold, I found several 20- and 30-somethings proudly displaying their vaccine status. One wrote at the top of his profile, "I got both doses of the Pfizer, Covid vaccine!" Another said, "im covid19 free got vaccinated too."
I messaged them all. Noel, a nurse who lives in the D.C. area, got back to me. He said he put "COVID vaccinated" in his bio as a statement for what he stands for. (KHN is not identifying Noel by his last name because he’s concerned about being identified by his employer.)
“I take very seriously the responsibility to care for myself in order to keep others safe,” he wrote. Noel, who has received both vaccine doses already, said his status announcement has gotten him only positive responses so far. Some people even seemed reassured by it.
It made me wonder: Should this declaration give people the peace of mind to start increasing the frequency of in-person dates? When considering whether to meet up with someone who is vaccinated versus unvaccinated, vaccinated does sound safer. It even initially gave me a spark of hope. But should it?
I polled a few friends who use dating apps. They told me they had indeed spotted the same trend. One who lives in Los Angeles is even going on a FaceTime date with a guy who had "PS I’m vaccinated" in his Hinge bio. She still opted for a video chat, though. "Can’t they still be carriers even if they’re vaccinated?" she texted me.
The next day, I called Dr. Leana Wen, an emergency room physician, public health expert and visiting professor at George Washington University.
I asked her what those of us who might be swiping on the apps should think if we come across someone who advertises that they have been vaccinated.
First, Wen gave me the reality check I expected, and kind of deserved.
"It’s not a free pass," she said. "We don’t know whether ‘if’ somebody is vaccinated means they will no longer be a carrier of coronavirus. They may still be able to infect you even if they are safe from coronavirus themselves."
Studies have shown that the Moderna, Pfizer-BioNTech and Johnson & Johnson vaccines, the three vaccines currently available in the U.S. under emergency use authorizations, significantly reduce covid symptoms and are effective in preventing hospitalizations and death from the disease. But it’s still possible for those who are vaccinated to get sick with covid. And research is pending on how great the risk is that those who are vaccinated can carry the virus and pass it on to others.
Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, said in a recent White House covid-19 press briefing that early studies from Spain and Israel indicate vaccination seems to lead to lower viral loads in the body, which can mean a fully inoculated person is less likely to pass covid on to someone else. But questions remain about transmissibility.
The Centers for Disease Control and Prevention recommends that those who are vaccinated continue to wear masks and maintain physical distance as the vaccine rollout proceeds. Public health experts also point to the emerging covid variants that are finding a foothold in the U.S. The available vaccines appear to be less effective against the variants, another reason for people to be vigilant.
Wen said if two unvaccinated parties who match on a dating app want to meet up, they should take the precautions we’ve heard about since the beginning of the pandemic: meet outdoors, keep 6 feet apart and ask about your favorite book from behind a face-fitting mask.
If both unvaccinated people eventually want to meet indoors, she added, and they both live alone, they could. But it is not exactly a romantic process. They could quarantine for several days. Then both could get a covid test and, as long as they both have negative results, meet up.
However, if you’re like me and live with roommates, and especially if your new paramour also lives with others, too, then that adds more layers of complications.
"Then you take on the risk of all those individuals that live in the other house," said Wen. "Let’s say all those other people have relationships with someone else, who then have extended networks too. Now your pandemic pod is not with four roommates, it’s potentially with dozens of individuals."
"You’re only as safe as the highest-risk person," she added.
There is one silver lining, though, said Wen. She believes if two people are vaccinated they can safely get together.
"We don’t know this for certain, but here’s what I would say for people who are vaccinated and live alone," said Wen. "I actually think you could pretty safely see somebody else who is vaccinated."
If it’s not something the person is willing to discuss, then perhaps they aren’t someone with whom you want to meet up.
Wen issued this advice, she said, with the assumption that both people are trying to mitigate their covid transmission risk by wearing masks in public, washing hands, minimizing social circles and not frequenting indoor spaces. Matches should discuss what safety precautions they’re taking before meeting up.
This recommendation also applies to us unvaccinated daters — we should all be having open conversations with our matches about what covid precautions we’re taking and in what circumstances we would feel comfortable meeting in person.
Think about this open communication the way you would talk to a potential sexual partner about the precautions you’re taking to prevent sexually transmitted infections or pregnancy. If it’s not something the person is willing to discuss, then perhaps they aren’t someone with whom you want to meet up.
But, never fear. As eligibility for the covid vaccine opens up to groups that may include younger people, it’s likely vaccine status will gain more prominence in dating profiles. While vaccines were initially limited to health care workers, long-term care facility residents and those 65 and older, eligibility categories in some states are widening to include other essential workers and people with underlying medical conditions.
It also seems possible that dating app companies may eventually roll out a feature to select or highlight your vaccination status in your profile, rather than having to write it in the bio, said Jennifer Reich, a sociology professor at the University of Colorado-Denver, who studies vaccine attitudes.
"I think we could imagine a range of things around covid. We could imagine fields about working from home, vaccine status, antibody status," said Reich. "Adding these to your profile could help users figure out how they want to manage risk in their lives and what levels of risk they want to take."
As for me, now that the dating apps are downloaded on my phone again, maybe I’ll give video dates another shot. At least until it’s summer again or I get my own vaccine — whichever comes first.
Still single? Five tips for the online dating scene
Below are five online dating tips from Andrea McGinty, premier dating expert and founder of 33 Thousand Dates, a coaching platform designed to help millennial and Gen X women and men navigate online dating. In her 20+ years as a matchmaker, McGinty arranged over 33,000 dates, so it’s safe to say she knows a thing or two about dating successfully!
1. Enlist help. With over 104 million singles in America and over 30 million dating online, your online dating profile needs to stand out. A dating expert can help you craft a profile you’re proud of – and one that isn’t full of clichés like "long walks on the beach." You hire professionals to help you exercise, clean and shop, so why not hire a dating pro to help reflect your individuality? At 33 Thousand Dates, for example, they take a personalized, proactive approach and handle the heavy lifting so that clients can have all the fun.
2. Refresh your photos. Time to cull from the thousands of photos saved on your phone for five to 10 terrific shots. If they're more than a year old or low-resolution, consider scheduling a photoshoot with a friend or a professional. Pose in natural light, ideally outdoors, and show off your smile. Avoid selfies and sunglasses, and include at least one full body shot that conveys your interests, whether you’re hiking, doing a tree pose, or walking along the shore. For men, shirts on unless it's a great surf shot or you're spiking a volleyball on the beach. Lastly, most photos should be solo – pets are warm and welcoming, but limit the shots including friends or family.
3. Be proactive. Start with only one or two dating platforms. You can add more later, but you don't want to be overwhelmed by all the "likes" you’ll receive! Once live, don’t wait for messages to bombard you. Instead, use the platform’s filters so you see the type of people you’re looking for – don't be shy about knowing what you want!
"After coaching thousands of people and playing a part in 4,200 marriages, I've found that those with the highest level of dating success proactively work the system in person and online," says McGinty.
4. Arrange video chats. Set up short virtual dates to determine whether you’re willing to meet in person. Keep conversations to 10 minutes – this is enough time to get a feel for personality, looks and mannerisms. Ask important questions early to ensure your values align, and remember, chemistry only comes in person!
5. Have fun. Now it's time for the good stuff! Arrange drinks, coffee or brunch al fresco – these dates are less pressure, more relaxed and don't drag on. If you’re ready to leave, say you have errands to run or evening plans. A coach can help with this part, too – 33 Thousand Dates offers expert advice on how to communicate and follow up on dates. Keep in mind, you're seeing if you like the person enough to go on a second date, not marry them! And if it doesn't go well, those millions of other singles are waiting to meet you.
For more tips and to learn more about enlisting help from pros, visit 33000dates.com.
Don’t continue to tread water. Take proactive steps now to date online with confidence.