The Sentinel: April 2025

How to choose the best summer camp for your kids

Before you start looking for a summer camp, consider what activities your child enjoys, whether it's sports, arts and crafts, science or outdoor adventures.

Family Features - Selecting the perfect summer camp for your child can be a pivotal experience, shaping memories for years to come. Offering unique opportunities for kids to experience independence, build lasting friendships and develop new skills in a fun and safe environment, camps can encourage them to step out of their comfort zones, try new activities and overcome challenges away from the comforts of home.

Because campers are immersed in a variety of programs, such as outdoor adventures, arts and crafts, sports, team-building exercises and more, they often return home more resilient, confident and with a sense of achievement.

Consider these tips to choose the right summer excursion for your child.

Understand Your Child's Interests and Needs

Before you start looking for a summer camp, consider what activities your child enjoys, whether it's sports, arts and crafts, science or outdoor adventures. Knowing his or her preferences can help narrow down the options.

Additionally, think about your child's personality and social needs to ensure the camp experience is tailored to his or her unique disposition. If your child is more introverted, a smaller, more intimate camp setting may be beneficial. A larger camp environment may better suit outgoing children who are eager to make new friends.

Research Camp Options and Reputations

Look for camps that offer the activities your child enjoys and have a good reputation. Read reviews from other parents and, if possible, visit the camps to get a feel for the environment. Each camp provides unique strengths, ensuring there is one for every child to enjoy and benefit from.

Check if the camps have been in operation for a significant amount of time and whether they have experienced and qualified staff. A camp with a long-standing reputation and a history of positive feedback can provide added assurance of a quality experience for your child.

Evaluate Camp Safety and Accreditation

Safety should be a top priority when choosing a summer camp. Ensure the camp is accredited by a reputable organization, such as the American Camp Association, which sets high standards for health, safety and program quality.

Inquire about safety protocols, including staff-to-camper ratios, emergency procedures and staff training in first aid and CPR. It's also important to ask about the camp's policies on bullying and how they handle behavioral issues that may arise.

Consider Camp Location and Duration

Decide whether you prefer a camp close to home or if you're comfortable with your child traveling to a different region. Proximity can be beneficial in case of emergencies or if your child experiences homesickness.

Additionally, think about the length of the camp session. Some camps offer one-week sessions while others might last for several weeks or just overnight. Consider your child's readiness for being away from home for extended periods and choose a duration that aligns with your family's schedule and his or her comfort level.

To find more parenting advice, visit eLivingtoday.com.

Small farms disproportionately impacted by extreme heat according to recent study

Researchers say there's no silver bullet for mitigating the effects of heat stress on herds.

by Judith Ruiz-Branch
Illinois News Connection

CHICAGO - A new study shows how extreme weather conditions negatively affect production yields on Midwest dairy farms, with a disproportionate impact on smaller farms.

Researchers at the University of Illinois studied milk production records from nine Midwest dairy farmers. Considering both temperature and humidity when measuring extreme heat, they found farms lose about 1% of milk yield annually because of heat stress, while smaller farms lose closer to 2%.

Marin Skidmore, study co-author, said when cows are in extreme heat, it can cause increased restlessness and risk of infection, and decreased appetite, which reduces milk yield and impacts bottom lines.

"To some extent, it's only 1.6%. But if you're really making every dollar from your paycheck count, because you're living in a time with high costs, then 1.6% of your paycheck being gone in a given year is meaningful," she said.

The study predicts extreme heat days to be much more frequent in years to come and milk yield losses to increase about 30% in the next 25 years.

The Midwest tends to have smaller dairy farms compared with other states, with herds ranging from 100 to 200 cows. Researchers say being able to track and compare daily milk yields across a large region with similar climates has never been done before. Skidmore said their findings suggest that larger herds seem to have some level of protection to extreme heat compared with smaller farms, which start to see impacts of heat stress at lower thresholds.

"And this is additionally concerning in the context that we're studying because we've seen a lot of dairy farm exits over the last decade or two, and many of those are small farms," she added.

While researchers say there's no silver bullet for mitigating the effects of heat stress on herds, recommendations include adjusting feeding and calving timing, and using sprinklers and improved ventilation systems.

Skidmore emphasized the need for additional support for small farms since capital costs can be particularly constraining.

"Having the access to enough capital to make these really big investments is difficult, and grants or loans to help small farms adopt some of these management technologies could be one avenue to help small farms cope with heat stress and keep them competitive," she continued.

Skidmore said more research is also needed to explore other options to best manage extreme heat on dairy farms.

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Guest Commentary |
Riding the stock market roller coaster; don't jump

Now is not the time to faint or jump from the roller coaster. Who knows how the market will perform over the next few weeks.

by Glenn Mollette, Guest Commentator

You never undo your seat belt or jump from a moving roller coaster. Nor, should you when it comes to our current Stock market.

Eight years ago, if you bought a share of VOO or Vanguard S & P 500 ETF stock, you may have paid about $220 for the share. Today, as of this writing it’s worth $490.55. In other words, even with the fall of the stock market recently you have made good money on your investment. A couple of weeks back it was up to $560 which means you were flying high on your profit. Still yet, you have done well.

If you bought your share of VOO two weeks ago at $560 then you have lost $70, at least for now. You may lose some more but you have to hold tight. Don’t panic and sell now or you will have a loss. Ride it out and give the market time to settle down and rise again. If you have to cash in your stock then cash in while they are high.

Now may be a good time to buy but keep in mind the market may go down some more.

Don’t invest your grocery money in stock. This is the money you need every week for food, shelter, travel and overhead. This is not the money you spend on stock. If you do, then in two weeks you will have to sell your stock to eat and risk losing some of the money you invested. Only invest in stock what you don’t currently need for general living expenses.

Who knows how the market will perform over the next few weeks. It’s going to be a few weeks or months before the tariffs really shape up as to what is really what. The reports are that numerous countries are coming to the table interested in making deals and playing fair with the United States. This will be good for us and them. As these deals stabilize look for the stock market to become more stable once again. If Japan, India, South Korea, Canada and Mexico all level the playing field with the United States our stock market will level out. If there are more reports of industry manufacturing coming to the United States the stock market will begin to rise again.

Now may be a good time to buy but keep in mind the market may go down some more. If you bought VIG two weeks ago then you’ve already seen a significant drop. Keep in mind you only lose it if you sell it when the stock is down. I feel confident that the stock market will come back bigger and bolder than ever but it may take a few months or longer.

The stock market has averaged making about ten percent over the last fifty years. This means it has had years when it made more and years when it made less. An average of ten percent is about the best you can do on your money over the long haul.

Now is not the time to faint or jump from the roller coaster. Rely on your stable income such as Social Security, or any other stable income you may have. If you have a regular paying job you may want to stay with it a little while longer if you can and if you enjoy your work.

About the author ~

Glen Mollett is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states.

The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

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Refunds to New Rides: 3 essential tips for buying a good used car this spring

Photo: Leon Seibert/Unsplash

Family Features - Tax refunds have started rolling in, which means many people are looking to use this influx of cash to make purchases they’ve been putting off. According to an Oxford Economics report, the amount of money received from income tax refunds this year could be among the highest in recent years, so many people may have more money in their pockets to spend this spring.

One purchase typically rises to the top this time of year: used vehicles. The Oxford report shows used vehicles are one of the most popular purchases for Americans during tax refund time as this coincides with higher resale values of used vehicles. When making this purchase, it’s important to consider several factors to make a smart financial decision.

Make Sure the Purchase Fits Within Your Budget

Data from Kelley Blue Book and Cox Automotive suggests average used car prices are around 50% less than new vehicle prices. Trusted used car companies and dealerships often feature a wide selection of inventory, including different makes and models, so customers can select a vehicle that excites them and fits within their budget.

“While there are several considerations to keep in mind when shopping for a vehicle, consumers should never exceed their budget,” said Laura D. Adams, personal finance expert, host of the “Money Girl” podcast and a paid Enterprise Car Sales spokesperson. “A vehicle that is near new is often an excellent sweet spot for consumers looking for quality without wanting to make the leap to purchase an expensive, new vehicle.”

Searching for a vehicle with a retailer you trust can help make it easy to stay within your budget. For example, with Enterprise Car Sales, the price listed is the price you’ll pay.

Keep the Monthly Payment Low

The more you can invest in the down payment on a vehicle, the lower your monthly cost will typically be and the less interest you will typically pay over the length of the loan. This can lead to lower, more manageable monthly payments.

“In setting a budget for a quality used vehicle, it’s important to consider the initial down payment, the monthly payments, and the interest,” Adams said. “When consumers can put a little more toward the initial down payment, while staying within budget, they often thank themselves later when they have lower monthly payments and less interest accrued.”

There are many online resources that can help consumers make this calculation. For example, an auto loan calculator can show you how a down payment can affect interest charges.

Purchase a Reliable Vehicle

No matter who you buy from, ensuring you are purchasing a high-quality, reliable vehicle is of the utmost importance. Do your research before signing on the dotted line and conduct a test drive if you can.

“When conducting your search, it’s important to put companies and dealerships you trust at the top of your list,” Adams said. “Maintenance costs can sometimes creep up down the road, so it’s important to make this significant purchase from a company or dealership you trust.”

Some dealers also provide additional benefits to help protect a purchase. For example, all vehicles purchased through Enterprise Car Sales are “Enterprise Certified,” pass a rigorous inspection by ASE-certified technicians and come with a 12-month or 12,000-mile limited powertrain warranty (whichever occurs first), 12 months of roadside assistance and a 7-day or 1,000-mile (whichever occurs first) buyback policy.

With a little research and careful planning, you can find a reliable used vehicle that excites you. Visit enterprisecarsales.com for more information.

Commentary |
I stopped sleeping because of climate change

I used to love rain and snowfall as a child, but now, whenever it rains, I fear landslides and unexpected destruction.

by Naman Joshi

India boasts a diverse and picturesque landscape. Uttarakhand, a state nestled within the Himalayan mountain range, is renowned for its rugged terrain and scenic beauty. The World Bank’s report, titled “Assessing Biophysical and Social Vulnerability to Natural Hazards in Uttarakhand State,” acknowledged that Uttarakhand is particularly vulnerable to floods and landslides due to its biophysical risks. These risks are exacerbated by social vulnerabilities, including poverty, inadequate access to healthcare and financial services, and marginalized populations.

I live in a small district of Uttarakhand called Champawat, known for its cultural heritage and breathtaking natural views. Many families in our area have never used fans in their entire lives because the cold climate made them unnecessary. Nainital, a district 208 kilometers away, had the highest rate of tree cover loss from 2001 to 2023, according to data from Global Forest Watch. This loss was primarily due to fires, with an average of 12 hectares lost per year.

During one incident, my parents visited our village, where more than 12 members of my family experienced a natural disaster in the form of a massive landslide. Our ancestral home was damaged in the disaster. At the time, I was in Delhi, India’s capital. My parents called me once to inform me about the heavy rain, but suddenly, their connection was lost. Due to the perilous and anxiety-inducing night and the lost connection, I was unable to get any updates about their safety or that of my other family members.

Many young people around me—both girls and boys—no longer want to marry because of climate change. They suffer from climate anxiety, a relatively new term that many still don’t understand. They fear the kind of life they could provide for their future children. Meanwhile, those with resources are buying air conditioners, worsening the situation in these hilly areas.

People in my district are surprised by the recent heatwaves. They aren’t geography experts, and there are no heavy industries nearby. They see greenery all around but don’t realize that climate connects everything—villages to districts, districts to states, states to nations, and nations to the global level.

I used to love rain and snowfall as a child, but now, whenever it rains, I fear landslides and unexpected destruction. These days, rainfall can occur in any month and in unpredictable quantities. Climate anxiety is a serious issue that must be addressed.

Recently, former President Donald Trump withdrew the U.S. from the Paris Climate Agreement, but climate issues can only be tackled through cooperation and collaborative action. I lived in Delhi for almost eight years—one of India’s most polluted cities. While the government has introduced policies to reduce pollution, I’ve seen little real impact. Many still dismiss climate anxiety as a joke and believe climate change is a temporary phenomenon. Some remain unaware of heatwaves, mistakenly blaming the sun alone for rising temperatures.

If we truly want to sleep peacefully, we must act at the grassroots level. Today, I am a victim of this crisis, and unfortunately, no one can predict who will be next.

The fashion industry must adopt recycling in garment production, and social media influencers should raise awareness about climate change and climate anxiety. We must change our daily habits—ditching plastic straws and disposable cups in favor of sustainable alternatives without ignoring their environmental cost.

I dream of a future where everyone can sleep peacefully, without needing air conditioners or living in fear. I long for the days when I could enjoy rain and snow with my family, free from the dread of sudden climate-induced changes. I wish my financially struggling villagers could ease their anxiety about not being able to afford fans for their children, who now suffer from sleep disturbances due to rising temperatures. Their well-being weighs heavily on my mind.

About the author ~

Naman Joshi hails from Uttarakhand, India, and is a Doctor of Philosophy at Kumaun Univeristy Nainital.

Commentary |
The path forward for real environmentalism

by Sam Holmes

Guest Commentator

As the country and world grapple with an ongoing pollution crisis and demands for cleaner energy, the discourse on combating the negative environmental consequences of human civilization almost universally revolves around renewable energy and “sustainable living.” Yet, there is one crucial tool that is almost universally overlooked in this conversation, and that is the use of nuclear energy.

Despite its clear potential andproven track record of powering the lives of millions around the world with minimal environmental damage, the use of nuclear energy remains an issue that is very divisive. It’s time for us to embrace nuclear power as a cornerstone of what real environmentalism looks like, a cornerstone that prioritizes both sustainability and human prosperity.

At its core, environmentalism is about preserving the planet for future generations, safeguarding ecosystems, and ensuring that the constant stream of human progress doesn't come at the detrimental cost of environmental destruction. Yet, the universal consensus on how we should do so seems to be entirely focused on wind, solar, bioenergy, and carbon capture. While some of those efforts can be useful in certain circumstances, they are not without severe limitations.

For example, solar and wind energy are intermittent, relying on favorable weather conditions. They require vast amounts of land to even produce the same energy output as traditional sources such as oil or natural gas. Whereas in contrast, nuclear energy offers a much more stable, reliable, and highly efficient source of energy. In fact, nuclear power plants are built to withstand severe natural disasters of all kinds. Wind and solar, on the other hand, are often damaged beyond repair by mild tropical storms or even the occasional hail event.

Nuclear materials are by far the most efficient source of energy on the planet. A single uranium fuel pellet, which is roughly the size of a fingertip, contains as much energy as 1,780 pounds of coal, according to the Nuclear Energy Institute.

This high density of energy means that nuclear plants require less resources compared to their “renewable” counterparts. In addition, nuclear power plants on average only take up a measly one third of an acre of land, while the average wind farm spans a grotesque 2-40 acres per megawatts produced. Given that a nuclear plant produces on average 1,000 megawatts, at minimum, any given wind farm would require 2,000 acres of land to compete with nuclear energy’s output, as according to the U.S Department Of Energy.

Despite these advantages, the use of nuclear energy remains mired in public skepticism, often due to safety concerns and historical accidents like Chernobyl and Fukushima. These events are undeniably tragic with lasting environmental damage, but the media and academia have disingenuously shaped public perception, making nuclear energy appear far worse than its actual track record. Nuclear energy remains among the safest forms of energy ever invented, especially when contrasted to fossil fuels, coal burning, and “renewable” energy sources. While nuclear accidents can have severe consequences, nuclear plants are among the safest and most secure facilities on the face of the planet as a result of past incidents.

As citizens who truly care about the world around us and its longevity, we must call upon our state and federal governments to directly incentivize nuclear technology through tax incentives, joint public-private projects, and academic or federal grants to ensure maximum fluidity.

In summary, the path forward for real environmentalism requires a pragmatic approach that embraces all available tools. While solar and wind energy can be useful in certain circumstances like powering a home or providing energy in remote locations, they cannot even come close to powering the American grid let alone the world for that matter. Which is why nuclear energy, with its reliability, efficiency, and minimal presence, must be recognized as a cornerstone of our future global effort to conserve our beautiful planet.

It’s time to move beyond fear and misconceptions and embrace nuclear energy as the most powerful ally in our admirable fight to safeguard our home for future generations.

About the author:
Sam Holmes is a freshman at the University of Illinois. When he is not studying, he is constantly stimulating his mind and body, whether that be from doing wordles daily or going to the gym and lifting weights. He believes mankind's greatest truth is in embracing our fragility, finding the strength to live authentically and ethically within the mystery of existence.

Business |
Restaurants, retailers face growing number of "friendly fraud" transactions

Friendly fraud presents a real and persistent challenge for modern businesses. Here's how businesses can protect themselves against this new deceptive practice.

by Ben Robertson
The Sentinel

In an increasingly digital economy, one type of fraud is becoming a growing concern for businesses of all sizes—"friendly" fraud. Though the name suggests harmless intent, the impact can be anything but. For merchants, chargebacks can lead to lost revenue, extra fees, and strained relationships with payment processors. Fortunately, there are practical steps businesses can take to protect themselves.

Friendly fraud was first observed back in 2010. Before then, chargebacks categorized under fraud reason codes were generally rare and almost always indicative of genuine card fraud. Mastercard says: "Friendly fraud costs merchants over $132 billion a year – and that amount does not include the additional losses merchants absorb, like the loss of goods or services they ultimately refund."

Understanding Friendly Fraud

Friendly fraud occurs when a customer makes a purchase using their credit or debit card and later disputes the transaction with their bank. The reasons for these chargebacks vary—some claim they never received the product, others say they didn’t authorize the transaction, and some simply don’t recognize the charge.

Sometimes these disputes are the result of misunderstandings. A child may have made the purchase, or the buyer might not recognize the business name on their bank statement. But in many cases, the customer did receive the goods or services and is intentionally abusing the chargeback system.

According to WAND-TV, restaurants in particular have seen a noticeable spike in friendly fraud over the past three months. This is especially costly in an industry where margins are already thin.

"When this occurs, the restaurant is responsible for the original charge, and a chargeback fee,” WAND-TV reported. “Additionally, if there are enough chargebacks, businesses’ credit card processing fees increase for every order.”

Rick Carbaugh, General Manager of Sun Singer Restaurant in Champaign, told WAND-TV that his business has been hit hard in early 2025.

For merchants, the financial damage from friendly fraud extends beyond the lost sale.

“Ever since January, Sun Singer Restaurant has lost about $1,100 in chargebacks,” Carbaugh said. “We've had 11 chargebacks since January, which for comparison's sake, between 2021 and 2024, we had four chargebacks total.”

Carbaugh noted that most of the recent disputes stemmed from deliveries to student housing. Customers would often provide inaccurate phone numbers or email addresses, preventing the restaurant from contacting them. As a result, Sun Singer was forced to stop offering online payment and delivery altogether.

The Cost to Businesses

For merchants, the financial damage from friendly fraud extends beyond the lost sale. Businesses are often required to pay a chargeback fee, which can range from $20 to $100 per transaction. Too many chargebacks can raise red flags with credit card processors, potentially leading to higher processing fees—or even termination of merchant services.

According to industry data, friendly fraud accounts for a significant portion of all chargebacks. As e-commerce grows, the opportunities for this type of abuse increase.

Prevention Starts with Clarity

One of the most effective ways to reduce friendly fraud is to ensure that the customer clearly understands what they’re buying and who they’re buying from. Here’s how businesses can improve transparency:

Use recognizable billing descriptors.
Many chargebacks result from customers not recognizing a company name on their credit card statement. Businesses should make sure their billing descriptor matches their brand or website name as closely as possible.
Clearly outline refund and return policies.
Policies should be easy to find and written in plain language. Businesses that offer refunds or exchanges reduce the customer’s incentive to file a chargeback out of frustration.
Provide order confirmation and shipping details.
Sending automatic confirmation emails and tracking information can help prove that a purchase was authorized and fulfilled.

Strengthen Internal Documentation

If a chargeback is initiated, having proper documentation on hand gives merchants a better chance of successfully disputing it. Key documents include:

Signed receipts or order confirmations
Proof of delivery, such as tracking numbers or delivery confirmation
Screenshots of product descriptions and terms at the time of sale
Communication logs with the customer

For digital goods and services, which are harder to prove as “delivered,” businesses should log IP addresses, account access, download timestamps, or user activity when possible.

Use Payment and Fraud Protection Tools

Technology can also play a vital role in preventing friendly fraud. Most payment processors offer tools for flagging suspicious transactions or verifying cardholder identity. Some of these include:

Address Verification System (AVS)
CVV verification
3D Secure authentication (e.g., Verified by Visa)

While these measures don’t prevent all chargebacks, they demonstrate due diligence on the part of the merchant and may be considered favorably during a dispute.

Stay Proactive and Respond Quickly

When a chargeback is filed, time is critical. Businesses should respond promptly and provide clear, concise evidence to support their case. It’s also helpful to monitor chargeback patterns. If a particular product, region, or customer profile seems to generate more disputes, it may be worth adjusting how those transactions are handled.

Friendly fraud presents a real and persistent challenge for modern businesses. While no system is foolproof, a layered approach that combines transparency, documentation, and technology can significantly reduce the risk.

Maroons stay perfect with four-inning rout over Peoria Lions

Champaign Central's first-inning outburst rocks host Peoria in conference softball win.

by Ben Robertson
The Sentinel

PEORIA — Champaign Central kept its unbeaten streak alive on Saturday afternoon, overpowering host Peoria 21-0 in a four-inning victory to improve to 8-0 on the season.

The Maroons set the tone early, scoring 10 runs in the opening frame and piling on six more in the second before closing out their scoring with five in the third. Central tallied 19 hits and 16 RBIs in the win, while eight players combined for eight stolen bases.

Senior shortstop Kaitlyn Helm led the offensive effort with a perfect 4-for-4 day at the plate, recording two triples and driving in multiple runs. Helm also crossed the plate four times.

Molly Kloeppel delivered a standout performance, driving in four runs on three hits, including a triple in the first inning and a two-run home run to center in the third. Kloeppel also tripled during the opening frame, contributing to the Maroons' early scoring burst.

Grace Bandy added a triple and a double, scoring multiple runs, while Maisie Bowers went 2-for-3 with a double and three RBIs. Bowers also earned the win in the circle, tossing three hitless innings and striking out five. Peoria was held without a hit across the abbreviated contest.

The Maroons’ first-inning outburst featured extra-base hits from Bandy, Helm, and Kloeppel, a walk drawn by Mya de la Cruz to bring in a run, and an RBI double from Bandy in her second at-bat of the inning. Central continued its production in the second inning with RBIs from Jaila Davis, Kennedy Hedrick, Helm, and Bowers.

Central sealed the win in the third with a six-hit inning, highlighted by Kloeppel’s homer and Bowers’ two-run double.

Champaign Central returns to action on Monday at Mattoon against the Green Wave to extend its perfect start to 9-0.

Illinois adds Aaliyah Guyton to women's basketball roster

CHAMPAIGN – The Fighting Illini women's basketball program is gearing up for a dynamic boost with the addition of Aaliyah Guyton, announced head coach Shauna Green. Guyton, a 5-foot-7-inch guard hailing from Peoria, Illinois, joins Illinois as a rising sophomore transfer from Iowa, marking a significant recruitment coup for the Big Ten squad.

Guyton, who played her prep ball at Peoria High School, brings a robust basketball pedigree to Champaign. Her career trajectory includes a notable stint with the Iowa Hawkeyes, where she made 29 appearances and averaged 4.7 points per game during her freshman campaign. Iowa, a formidable force in NCAA competition, secured a No. 6 seed in the tournament and advanced to the Round of 32 last season.

"I chose Illinois because of the strong sense of community, the incredible growth opportunities, and the chance to be part of something meaningful alongside an amazing team and staff," said Guyton, expressing her enthusiasm for the upcoming season. "I'm truly grateful to Coach Green for recruiting me again; it really speaks to the belief she has in me. I'm excited to get started and be a part of the FamILLy!"

Recognized as the No. 57 prospect nationwide by ESPN HoopGurlz and the top player in Illinois by PrepGirlsHoops.com in the Class of 2024, Guyton's accolades extend beyond her collegiate debut. As a high school standout, she earned consensus all-state honors, averaging 21.6 points per game during her junior season before an injury-shortened senior year.

Coach Green expressed her excitement about Guyton's addition, highlighting her versatility and leadership potential. "I am absolutely thrilled to have Aaliyah join our family," said Green. "She brings Big Ten experience and the ability to lead our team at the point guard position. Aaliyah's scoring ability and elite defensive skills will be invaluable to our system. I cannot wait to get Aaliyah to campus!"

With Guyton set to don the orange and blue for the 2025-26 season, Illinois fans can look forward to her having a positive impact on and off the court. With the next season months away, the Fighting Illini look poised to capitalize on Guyton's talents as they pursue new heights in Big Ten competition.

Understanding the Link Between Stress and Chronic Pain: Key Findings Revealed

Study says depression and anxiety caused by chronic pain may contribute to a poor quality of life and reduce life expectancy.

by Terri Dee
Indiana News Service

INDIANAPOLIS, IN - April is National Stress Awareness Month. Stress is the body's way of processing work, personal, and family pressures, or other triggers.

A new study in the Journal of the American Medical Association has found a link between stress and chronic pain, which is defined as pain that persists for three months or more and lasts beyond the normal healing time of an injury or illness.

Former chiropractor Dr. Sean Pastuch is CEO of Active Life, a personal coaching company focusing on chronic pain-management options.

He suggested that biological, psychological and social interventions could be effective forms of treatment.

What is viewed as pleasurable to some may feel painful to others.

"The connection between all of those three things -- the physical, the mental, and the emotional -- is that when we think about pain, no one's defining what the word means," said Pastuch. "So, if we evaluate what the word 'pain' means, then we come to find that in order for there to be pain, there needs to be a negative emotional component to it."

He said that if you feel something, you have to decide if you like the way it feels or not. And what is viewed as pleasurable to some may feel painful to others.

The study also says depression and anxiety caused by chronic pain may contribute to a poor quality of life and reduce life expectancy.

A 2022 Indiana Chronic Care Policy Alliance report shows almost 8% of adults have chronic pain, with arthritis as the leading disorder.

Patsuch said patients face obstacles in finding a physician who can identify their pain, which means fewer or no opportunities to receive treatment.

"The reason why doctors struggle to help people with chronic pain, and why the confidence level among doctors is low," said Pastuch, "is because of all the medical schools, fewer than 15 actually have dedicated curriculum to supporting a patient with chronic pain."

Of the medical schools that offer a pain-management curriculum, he said the majority focus on students in the anesthetics department.

Patsuch suggested that when a patient is with their doctor, to use words other than "it just hurts." They need to be able to describe what hurts and ask, "How do I want to resolve it?"

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