Memory Monday | Spartan wrestlers suffer home loss to Falcons

Photo: PhotoNews Media/Clark Brooks
Spartans' Jordan Hartman pins Gibson City-Melvin-Sibley's Jeremy Smolek during their match on November 27, 2012. Before the Spartans fell in their home match 54-30, Hartman took just 40 seconds to stick Smolek for his first win of the season.


Photo: PhotoNews Media/Clark Brooks
St. Joseph-Ogden's David Trewyn fights to stay in a neutral position in his match against Falcon's Dylan Donner during their 126-poound match. Trewyn was later pinned by Donner.


Photo: PhotoNews Media/Clark Brooks
Matt Knipfer tries to take down GCMS' Austin Dill during their 132-pound match. Dill prevailed with at a third-period pin.


Photo: PhotoNews Media/Clark Brooks
Going at it hard in their 145-pound match SJO's Gage Haga vs GCMS' Aaron Carter maneuver for position to score points. Carter pinned Haga in the second period for a win.


Photo: PhotoNews Media/Clark Brooks
Austin Hedrick tosses Falcon's Austin Rosenbaum to the mat during their 160-pound match during the SJO's home opener in 2012. Despite Hedrick's first period pin, St. Joseph-Ogden lost their season opener to Gibson City-Melvin-Sibley.


Photo: PhotoNews Media/Clark Brooks
Spartans' Austin Upton sticks Gibson City-Melvin-Sibley's Michael Cler during their 170-pound match. Except for the three forfeits, every match ended in a pin for the Falcons or the Spartans. It took Upton just 55-second to earn his first win of the season.


Photo: PhotoNews Media/Clark Brooks
Future state champion Wesley Kibler pins GCMS's Jacob Franklin in the first match of his prep wrestling career. Kibler won his 195-pound match in the first period at 1:47.


Photo: PhotoNews Media/Clark Brooks
After the varsity contest, St. Joseph-Ogden's Gunnar Meeker wrestles Gibson City-Melvin-Sibley's Will Donner in a junior varsity match.


Prepare for a healthy pregnancy

Photo: Amr Taha™/Unsplash
Family Features -- If you are thinking about becoming pregnant, now is a perfect time to make a plan. There are steps you can take to increase your chances of having a healthy, full-term pregnancy and baby - and part of that includes learning about birth defects. Understanding birth defects across the lifespan can help those affected have the information they need to seek proper care.

Each year, birth defects affect about 1 in 33 babies born in the United States, according to the U.S. Centers for Disease Control and Prevention (CDC). Mainly developing in the first three months of pregnancy as a baby's organs form, birth defects present as structural changes and can affect one or more parts of the body (heart, brain, foot, etc.). They can cause problems for a baby's overall health, how the body develops and functions, and are a leading cause of infant death.

Common birth defects include congenital heart defects, cleft lip, cleft palate and spina bifida. An individual's genetics, behaviors and social and environmental factors can impact one's risk for birth defects. Even though all birth defects cannot be prevented, there are things you can do before and during pregnancy to increase your chance of having a healthy baby.

"It's critical that women who are planning to conceive or are pregnant adopt healthy behaviors to reduce the chances of having a baby with birth defects, which are a leading cause of infant death," said Dr. Zsakeba Henderson, March of Dimes senior vice president and interim chief medical and health officer. "We also encourage these women to get the COVID-19 vaccine since high fevers caused by an infection during the first trimester can increase the risk of birth defects."

To help prepare for a healthy pregnancy and baby, consider these tips from the experts at March of Dimes, the leading nonprofit fighting for the health of all moms and babies, and the CDC:

1. Have a pre-pregnancy checkup. Before you become pregnant, visit your health care provider to talk about managing your health conditions and creating a treatment plan. Talk about all the prescription and over-the-counter medicines, vitamins and supplements you're currently taking. You should see your provider before each pregnancy.

2. Get vaccinated. Speak with your health care provider about any vaccinations you may need before each pregnancy, including the COVID-19 vaccine and booster, and flu shot. Make sure your family members are also up to date on their vaccinations to help prevent the spread of diseases.

Pregnant women are at a higher risk of severe illness or death from COVID-19 compared to those who have not been impacted by the infectious disease. Research shows babies of pregnant people with COVID-19 may be at an increased risk of preterm birth and other complications. High fevers caused by any infection during the first trimester of pregnancy can also increase the risk of certain birth defects. The COVID-19 vaccination is recommended for all people ages 5 and older, including those who are pregnant, lactating, trying to become pregnant or might get pregnant.

3. Take folic acid. Folic acid is a B vitamin that prevents serious birth defects of the brain and spine. Before becoming pregnant, take a multivitamin containing 400 micrograms of folic acid every day to help ensure your baby's proper development and growth. While pregnant, increase to 600 micrograms daily.

Add to your diet foods containing folate, the natural form of folic acid, such as lentils, green leafy vegetables, black beans and orange juice. In addition, you can consume foods made from fortified grain products, which have folic acid added, such as bread, pasta and cereal, and foods made from fortified corn masa flour, such as cornbread, corn tortillas, tacos and tamales.

4. Try to reach a healthy weight. Talk to your health care provider about how to reach a healthy weight before becoming pregnant, as excess weight can affect your fertility and increase the risk of birth defects and other complications. Maintain a healthy lifestyle that includes eating healthy foods and regular physical activity.

5. Don't smoke, drink alcohol or use harmful substances. Cigarettes and e-cigarettes contain harmful substances that can damage the placenta or reach the baby's bloodstream. Smoking cigarettes can cause certain birth defects, like cleft lip and palate.

It is also not safe to drink alcohol at any time during pregnancy. This includes the first few weeks of pregnancy when you might not even know you are pregnant. Drinking alcohol can cause serious health problems for your baby, including birth defects. Additionally, do not take opioids, which are drugs that are often used to treat pain. Opioid use during pregnancy can lead to neonatal abstinence syndrome, preterm birth and may cause birth defects. Consult your physician before stopping or changing any prescribed medications.

Find more resources to support your family across the lifespan at marchofdimes.org/birthdefects and cdc.gov/birthdefects.

Understanding Common Birth Defects

Cleft lip and cleft palate are birth defects in a baby's lip and mouth that can be repaired by surgery. Additional surgery, special dental care and speech therapy may be needed as the child gets older.

Clubfoot is a birth defect of the foot where a baby's foot turns inward, so the bottom of the foot faces sideways or up. Clubfoot doesn't improve without treatment, such as pointing, stretching, casting the foot or using braces. With early treatment, most children with clubfoot can walk, run and play without pain.

Congenital heart defects (CHDs) are heart conditions babies are born with. They can affect how the heart looks, how it works or both. CHDs are the most common types of birth defects. Babies with critical CHDs, which can cause serious health problems or death, need surgery or other treatment within the first year of life.

Hearing loss is a common birth defect that can happen when any part of the ear isn't working in the usual way and may affect a baby's ability to develop speech, language and social skills. Some babies with hearing loss may need hearing aids, medicine, surgery or speech therapy.

Families are not happy with states requiring Covid tests for nursing home visits

This is a huge inconvenience, but what’s most upsetting is that no one seems to have any kind of long-term plan for families and residents

As covid-19 cases rise again in nursing homes, a few states have begun requiring visitors to present proof that they’re not infected before entering facilities, stoking frustration and dismay among family members.

Officials in California, New York, and Rhode Island say new covid testing requirements are necessary to protect residents — an enormously vulnerable population — from exposure to the highly contagious omicron variant. But many family members say they can’t secure tests amid enormous demand and scarce supplies, leaving them unable to see loved ones. And being shut out of facilities feels unbearable, like a nightmare recurring without end.

Photo: Avelino Calvar Martinez/Burst

Severe staff shortages are complicating the effort to ensure safety while keeping facilities open; these shortages also jeopardize care at long-term care facilities — a concern of many family members.

Andrea DuBrow’s 75-year-old mother, who has severe Alzheimer’s disease, has lived for almost four years in a nursing home in Danville, California. When DuBrow wasn’t able to see her for months earlier in the pandemic, she said, her mother forgot who she was.

"This latest restriction is essentially another lockdown," DuBrow said at a meeting last week about California’s new regulations. "The time that my mom has left when she can recognize in some small locked-away part of her that it is me, her daughter, cleaning her, feeding her, holding her hand, singing her favorite songs — that time is being stolen from us."

"This is a huge inconvenience, but what’s most upsetting is that no one seems to have any kind of long-term plan for families and residents," said Ozzie Rohm, whose 94-year-old father lives in a San Francisco nursing home.

Why are family members subject to testing requirements that aren’t applied to staffers, Rohm wondered. If family members are vaccinated and boosted, wear good masks, stay in a resident’s room, and practice rigorous hand hygiene, do they pose more of a risk than staffers who follow these procedures?

California was the first state to announce new policies for visitors to nursing homes and other long-term care facilities on Dec. 31. Those took effect on Jan. 7 and remain in place for at least 30 days. To see a resident, a person must show evidence of a negative covid rapid test taken within 24 hours or a PCR test taken within 48 hours. Also, covid vaccinations are required.

In a statement announcing the new policy, the California Department of Public Health cited "the greater transmissibility" of the omicron variant and the need to "protect the particularly vulnerable populations in long-term care settings." Throughout the pandemic, nursing home residents have suffered disproportionately high rates of illness and death.

New York followed California with a Jan. 7 announcement that nursing home visitors would need to show proof of a negative rapid test taken no more than a day before. And on Jan. 10, Rhode Island announced a new rule requiring proof of vaccination or a negative covid test.

Patient advocates are worried other states might adopt similar measures. "We are concerned that Omicron will be used as an excuse to shut down visitation again," said Sam Brooks, program and policy manager for the National Consumer Voice for Quality Long-Term Care, an advocacy group for people living in these facilities.

"We do not want to go back to the past two years of lockdowns in nursing homes and resident isolation and neglect," he continued.

That’s also a priority for the federal Centers for Medicare & Medicaid Services, which has emphasized since Nov. 12 residents’ right to receive visitors without restriction as long as safety protocols are followed. Nursing homes could encourage but not require visitors to take tests in advance or provide proof of covid vaccination, guidance from CMS explained. Safety protocols included wearing masks, rigorous hand hygiene, and maintaining adequate physical distance from other residents.

With the rise of omicron, however, facilities pushed back. On Dec. 17, an organization representing nursing home medical directors and two national long-term care associations sent a letter to CMS’ administrator asking for more flexibility to "protect resident safety" and "place temporary visitation restrictions in nursing homes." On Jan. 6, CMS affirmed residents’ right to visitation but said states could "take additional measures to make visitation safer."

Asked for comment about the states’ recent actions, the federal agency said in a statement to KHN that "a state may require nursing homes to test visitors as long as the facility provides the rapid antigen tests, and there are enough testing supplies. … However, if there are not enough rapid testing supplies, the visits must be allowed to occur without a test (while still adhering to other practices, such as masking and physical distancing)."

Some relief from test shortages may be at hand under the Biden administration’s new plan to distribute four free tests per household. But for family members who visit nursing home residents several times a week, that supply won’t go very far.

Since the start of the year, tension over the balance between safety and residents’ rights to visitation has intensified. In the week ended Jan. 9, 57,243 nursing home staffers reported covid infections, almost 10 times as many as three weeks before. During the same period, resident infections rose to 32,061, almost eight times as many as three weeks earlier.

But outbreaks are occurring against a different backdrop today. More than 87% of nursing home residents have been fully vaccinated, according to CMS, and 63% have also received boosters, reducing the risk that covid poses. Also, nursing homes have gained experience handling outbreaks. And the toll of nursing home lockdowns — loneliness, despair, neglect, and physical deterioration — is now far better understood.

"We have all seen the negative effects of restricting visitation on residents’ health and well-being," said Joseph Gaugler, a professor who studies long-term care at the University of Minnesota’s School of Public Health. "For nursing homes to go back into a bunker mentality and shut everything down, that’s not a solution."

Amid egregious staffing shortages, "we need people in these buildings who can take care of residents, and often those are visitors who are basically functioning as unpaid certified nursing assistants: grooming and toileting residents, turning and repositioning them, feeding them, stretching, and exercising them," said Tony Chicotel, a staff attorney at California Advocates for Nursing Home Reform.

Nearly 420,000 staffers have left nursing homes since February 2020, according to the U.S. Bureau of Labor Statistics, worsening existing shortages.

When DuBrow learned of California’s new testing requirement for visitors, she arranged to get a PCR test at a testing site on Jan. 6, expecting results within 48 hours. Instead, she waited 104 hours before getting a response. (Her test was negative.) Eager to visit her mother, DuBrow called every CVS, Walgreens, and Target in a 25-mile radius of her home asking for a test but came up empty.

In a statement, the California Department of Public Health said the state had established 6,288 covid testing sites and sent millions of at-home tests to counties and local jurisdictions.

Photo: John Cameron/Unsplash

In New York, Democratic Gov. Kathy Hochul has pledged to deliver nearly 1 million covid tests to nursing homes, where visitors can take them on the spot, but that presents its own problems. "We don’t want to test visitors who are lining up at the door. We don’t have the clinical staff to do that, and we need to focus all our staff on the care of residents," said Stephen Hanse, president and CEO of the New York State Health Facilities Association, an industry organization.

With current staff shortages, trying to ensure that visitors are wearing masks, physical distancing, and adhering to infection control practices is "taxing on the staff," said Janine Finck-Boyle, vice president of regulatory affairs at Leading Age, which represents not-for-profit long-term care providers.

"Really, the challenges are enormous," said Gaugler, of the University of Minnesota, "and I wish there were easy answers."


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Stress-free Thanksgiving tips for those short on time this holiday season

While gathering for Thanksgiving is intended to be a joyous occasion, everyone who has hosted the feast knows it can also come with a lot of stress, and expenses.

The good news is that whether you’re a Gen Z-er hosting your first Friendsgiving on a budget or you’re a busy family preparing for guests, there is a lot to be thankful for this year.




Recent study suggests childhood trauma could haunt Illinois adults for life
New data from the Centers for Disease Control and Prevention showed 75% of U.S. high school students said they have had at least one adverse childhood experience, or ACE.

Research has shown ACEs can alter a child's brain chemistry and produce a prolonged toxic stress response. Experiencing at least one ACE as a child is linked to having alcohol and substance use problems in adulthood, and chronic diseases such as diabetes and obesity.


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One for the record book, Unity nearly pulls off underdog victory over Althoff
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