5 ways to lower your heating and energy bill this fall

Photo: Brandpoint

BPT -- Cooler weather is on the way. As temperatures begin dropping this next month, rising energy costs for electricity and natural gas are something to be concerned about.

Fortunately, there are a number of simple, proactive steps you can take that will save on energy and expenses for your home — while also increasing comfort — today and well into the future. On top of that, you will also be helping to increase the value of your home with these effective energy-saving measures.

Consider these 5 steps to help your home become more energy-efficient.

1. Give your furnace or boiler a checkup

Get in the habit of having your furnace or boiler professionally tuned up and cleaned at least once a year, ideally just before the weather starts turning colder. Just as you perform regular maintenance on your vehicle, make sure your entire HVAC system is in top condition — and replace your furnace filter at least every 90 days — to help your HVAC system run more efficiently. This will reduce your utility bills over time, while keeping you and your family warmer.

2. Go tankless

Looking for a great way to cut down on energy usage and also ensure more consistent access to hot water? Upgrading to a tankless water heater will save on energy and expenses compared to a traditional water heater. For example, Noritz EZ Series high-efficiency, condensing tankless water heaters are engineered to replace larger, conventional storage tank-type units, cutting both installation time and costs substantially. The wall-hung technology also has zero footprint in your home, which is a great space saver for smaller homes or if you just need more areas for storage. Tankless water heaters efficiently provide continuous hot water — meaning no more cold showers — along with big energy savings. In addition, tankless water heaters like the Noritz EZ Series also result in reduced carbon emissions and have a longer life expectancy than traditional models. Tankless water heaters use top-mounted water connections, avoiding the need for additional and costly plumbing. Even better, you can often find money-saving rebate programs from your local gas utility for your new tankless water heater that will help cut the installed cost even more.

3. Insulate your attic

You’re probably aware that heat rises — so if your attic is not properly insulated, you may be losing a lot of heated air through your roof every winter. Lack of good attic insulation can also lead to damage from ice buildup, which is costly to repair. If you own an older home, it's a good idea to have your attic inspected for insulation before winter sets in. And while older homes are the least likely to have properly insulated attics, even if you have a newer home it’s worth having a professional check to see if your attic is under-insulated. This can make a big difference when it comes to heating costs.

4. Make your thermostat programmable

If it’s been a while since you upgraded your thermostat, you may be surprised at what new programmable thermostats can do to help keep your home comfortable while also saving on utility bills. The latest models provide much better fine tuning when setting your thermostat, allowing better control of the energy you’re using to heat (or cool) your home. You can make sure you're not overheating your house when you're asleep or not at home. Traveling or on vacation? New smart thermostats allow you to adjust your home's thermostat controls remotely, using your phone or another electronic device.

5. Check for leaks

Every year, homeowners lose a lot of heated (or cooled) air through leaks around areas like windows, doors and chimneys. Inspecting your home for leaks can alert you to spots where you may need to improve caulking, flashing or weather-stripping for a fairly low-cost fix. For a longer-term solution, you may want to consider replacing older, less energy-efficient windows and doors with new ones. For help finding leaks, call your utility company. Many provide energy audits to help customers locate trouble spots in their homes.

By taking a few of these proactive steps, you can help your family stay cozy and comfortable all winter, while also helping to save energy and protect your budget.

Visit EZSeries.Noritz.com to learn more about how you can save energy, space and expenses on heating water for your home.

Ways to reduce food insecurity for toddlers and infants in your community

Family Features -- Food insecurity isn't a new problem in the United States, but the economic upheaval created by the COVID-19 pandemic accelerated the problem.

During the pandemic, households in the United States with children experienced an increase in food insecurity, despite overall rates of food insecurity staying the same. In 2019, 13.6% of households with children were food insecure, but by 2020, that number increased to 14.8%, according to data from the U.S. Department of Agriculture.

In general, child food insecurity rates are higher than overall food insecurity rates, according to the annual Map the Meal Gap study conducted by Feeding America, a nationwide nonprofit network of food banks. According to data from the Children's Defense Fund, this is particularly prevalent among low-income families, single mother households and Black and Hispanic households.

What Food Insecurity Means for Children
Food insecurity and hunger are closely related but not quite the same. People who are food insecure don't have reliable, ongoing access to an adequate supply of affordable, nutritious food. Hunger is a physical condition; food insecurity reflects barriers to obtaining food such as finances, physical location and transportation.

Infants and toddlers are particularly vulnerable to nutrient deficiencies because their nutrient needs are high, especially in relation to the size of their stomachs and appetites. Caregivers in food-insecure households may have little choice but to settle for cheaper, energy-dense but nutrient-poor foods. As a result, food-insecure infants and toddlers are not receiving adequate nutrition even when they may be receiving enough calories to satisfy hunger.

Even if a child isn't physically starving, inadequate nutrition can negatively affect health in numerous ways, including immune system function, low weight, learning and developmental delays, vitamin deficiencies and more.

Ways to Help Promote Better Nutrition
Support good nutrition during infancy and toddlerhood for your own children and others in the community with these practical tips:

* Participate in (or introduce those in need to) aid programs. Government nutrition assistance programs help provide essential nutrition needs during infant and toddler years. One example is the Special Supplemental Nutrition Program for Women, Infants and Children (WIC), which provides a variety of resources including food and health care referrals to support mothers and young children at nutritional risk, including pregnant, breastfeeding and post-partum women, as well as infants and children up to age 5.

Another example is the Supplemental Nutrition Assistance Program (SNAP), which provides benefits low-income families can use to purchase nutritious foods. For children and adults who are enrolled in certain care programs, the Child and Adult Care Food Program (CACFP) helps ensure they have access to nutritious meals and snacks.

* Make purchases that work extra hard. In addition to producing foods that encourage better nutrition for children, some brands also make contributions that help offset food insecurity. For example, for every box of Plum Organics Super Smoothies purchased, the company donates a pouch to a child in need through its "The Full Effect" program. The smoothie is a specially formulated blend of fruits, vegetables, legumes and grains with no added sugars designed to fight malnutrition and help fortify the diets of children who don't have access to regular, healthy meals.

* Act as a role model for healthy choices. Children learn by example, so be sure your little ones see you enjoying nutritious snacks, filling your plate with appropriate portions and preparing well-rounded meals. When kids are exposed to a wide range of healthy options early in life, those food choices become the norm as they grow older.

* Volunteer at a food bank. Getting hands-on by donating your time at a local food bank can help you understand the complexity of food insecurity. Many nutritious selections are perishable, and transporting and storing perishable goods is costly. Volunteers help offset a food bank's operational expenses by contributing labor to sort donated items, prepare deliveries and more.

To find more information about foods that provide infants and toddlers the nutrients they need, visit plumorganics.com.

Urbana's Canopy Club offering "Fee-Free" weekend starting Friday

URBANA -- The University of Illinois' popular campustown live music venue has released a list of more than 25 upcoming acts this fall.

Starting Friday, September 2nd at midnight through Monday, September 5th at 11:59 pm online purchase of tickets for any of the upcoming shows will not include any additional fees during the venue's Fee-Free Weekend. Concert-goers and live music fans can use the code "FEEFREE" in the promo code box during checkout to skip paying administrative fees.

The Canopy Club has been the home of live music, entertainment, and nightlife in east central Illinois since 1998. Each month there is a show to fit nearly any music fan's taste from rock and roll to hip-hop as well as EDM, jazz, and house music.

The club's upcoming concert schedule includes:

Sat, Sep 3 - DJ Zay Latin Night ft. Gianni Blu
Wed, Sep 7 - PUP
Thu, Sep 8 - Megalodon
Sat, Sep 10 - Lines of Loyalty
Tue, Sep 13 - Black Carl! & Saka Rush Hour Tour
Thu, Sep 15 - RAGS AND RICHES
Fri, Sep 16 - Latin Night:Freakitona w/ DJ Zay
Sat, Sep 17 - DOGMA and Friends
Sun, Sep 18 - The Frank White Experience (A Tribute To The "Notorious B.I.G.")
Tue, Sep 20 - Nightrain (Guns n Roses Tribute)
Fri, Sep 23 - Ignition House: Dubvision
Sat, Sep 24 - MisterWives
Thu, Sep 29 - Maddy O'Neal w/ zoska
Fri, Sep 30 - Show Up & Show Out - Pride Fest Party
Sun, Oct 2 - Falling Through April / Hazen
Fri, Oct 7 - 22 & good 4 u
Sat, Oct 8 - Boombox Cartel
Fri, Oct 14 - Borgore
Sat, Oct 15 - Dropsixx w/ Emperors & Angels
Sun, Oct 16 - Mac Saturn
Thu, Oct 20 - Blunts & Blondes
Fri, Oct 21 - UH2BT Presents: K-POP DJ Night
Sat, Oct 22 - Smoakland
Wed, Oct 26 - Kingdom Collapse
Thu, Oct 27 - Autograf
Fri, Nov 11 - Here Come The Mummies

For more informationk about upcoming concerts and events, visit the Canopy Club website here.

Recipe: A heaping serving of homework motivation

Family Features -- Heading back to school doesn't have to mean forgetting the fun of warm weather treats. Once the homework is done and you've enjoyed dinner with loved ones, turn your attention to a dessert that tastes like it was prepared by a professional baker.

This S'mores Skillet starts with a sweet brownie base made with Domino Light Brown Sugar and is then infused and topped with traditional s'mores ingredients. Just combine in a skillet then bake - or grill for that familiar outdoor feel - until warm and gooey.

The next time you invite friends over to celebrate after a home football or volleyball game victory, try this easy-to-make recipe that will light up any party with ear-to-ear grins.

Find more dessert ideas to sweeten up the back-to-school season and postgame celebrations at DominoSugar.com.

S'mores Skillet

Prep time: 30 minutes / Cook time: 10 minutes
Servings: 6

8 tablespoons unsalted butter
3/4 cup semisweet chocolate chips, divided
2 ounces unsweetened chocolate
1/4 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
2 large eggs
1/2 cup Domino Light Brown Sugar
1 teaspoon pure vanilla extract
1 cup mini marshmallows, divided
6 graham crackers, roughly crumbled, divided

Step-by-step

Preheat oven or grill to 350 F.

Place medium heat-proof bowl over medium saucepan simmering with water. Add butter, 1/4 cup chocolate chips and unsweetened chocolate; melt. Remove from heat and allow mixture to cool 15 minutes.

In small bowl, whisk flour, baking powder and salt.

In large bowl, mix eggs, sugar and vanilla. Add chocolate mixture and mix until well combined. Stir in flour mixture. Add 1/4 cup chocolate chips, 1/2 cup mini marshmallows and three graham crackers to batter.

Pour mixture into 8-inch skillet. Top with remaining mini marshmallows, chocolate chips and graham crackers. Grill or bake 10-12 minutes. Remove from grill. Cool 10 minutes and serve.

Commentary: Stop throwing your life away doing nothing

by Glenn Mollette, Guest Commentator

Enjoyable weather is coming soon. For many parts of the country September through November offers many pleasant days. Don’t waste them by spending all your time starring at the television or Facebook. You still have some life to live. Spending four or five hours a day watching what everyone else is doing is a waste of your time.

There are programs you enjoy and news events that grab our attention. There are a few people you enjoy keeping up with via social media. After this, get a life. Do you want to spend the rest of your life with your head bent down starring at a tablet or a cell phone? You might get to a point where all you can do is sit in your chair and stare at the television. I’ve seen many good people who at the end of their lives who could do nothing but watch television or stare into space. Often our bodies get to where that’s all we can do. Is this all you can do now? Consider your daily options.

Stop throwing your life away doing nothing. Have verbal conservations with people on the telephone. You can overdo this as well but it’s at least human interaction. Keep moving, stretching and exerting yourself. Plan your meals and eat as healthy as possible and don’t overeat. Save some for your next meal. You’ll live till the next one.

Go somewhere when you can. Going someplace is better than no place. A change of pace and being outdoors is mentally good for you. Your travel may be across the street but the key is to move and get out.

You will get depressed if all you are doing is eating, starring at your cell phone and flipping television channels. If you are physically able, work ten to twenty hours a week. Somebody will hire you.

Everyone needs something to do, someone to talk to and something to look forward to doing. You also need someone to love and first you always have God. God loves you now and if you’ll open your heart, he will fill your life with his love. There are people to love. Love your family, love friends, love people at work and church. Love the people with whom you socially gather. Some people aren’t easy to love and some are impossible. Keep in mind that all things with God are possible. Keep your heart filled with God’s love. Love yourself. You can’t love others very well if you don’t love yourself. Forgive and take care of yourself. You’ll then have something you can give others, love and kindness.

It's sad to be around bitter people who have never resolved life’s issues and embraced their own lives. Everyone has potential to excel and achieve. Too often people get bogged down with failures and are totally destroyed. Some failures are just events in your life in which you will learn about you and others. You can use failure to grow, reposition and redevelop your life.

You know what the political candidates are saying. You don’t have to spend hours watching political ads, unless you are bored stiff.

Enjoy the season. Make this next one a great one.


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Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.

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This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.


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Photos this week


The St. Joseph-Ogden soccer team hosted Oakwood-Salt Fork in their home season opener on Monday. After a strong start, the Spartans fell after a strong second-half rally by the Comets, falling 5-1. Here are 33 photos from the game.


Photos from the St. Joseph-Ogden volleyball team's home opener against Maroa-Forsyth from iphotonews.com.