DALLAS -— While golfing was once known as the game of kings, the American Heart Association, the world’s leading nonprofit organization focused on heart and brain health for all, says you don’t have to be royalty or a professional player to reap health benefits from hitting the links at your local golf course. Research presented at the Association’s International Stroke Conference in 2020 found that regularly golfing – at least once per month – lowered the risk of death, especially among older adults.
Golfing can provide benefits such as stress reduction and regular exercise. Due to its social nature and typically slower, controlled pace, people of most all ages and physical fitness levels can play the sport.
For the study on golfing, researchers from the University of Missouri in Columbia, analyzed data from the Cardiovascular Health Study, a population-based observational study of risk factors for heart disease and stroke in adults 65 and older. Out of nearly, 5,900 participants, average age 72, researchers identified nearly 400 regular golfers. During the 10-year follow-up period, death rates for golfers were significantly lower than for non-golfers.[1]
A comprehensive review of research published in the British Journal of Sports Medicine analyzed more than 300 scientific studies, leading a panel of 25 public health experts to issue an international consensus statement, from several sporting and golf organizations, noting the health and social benefits of golf.
"The American Heart Association recommends most people get at least 150 minutes of moderate-intensity exercise a week. Golfing qualifies as a moderate-intensity exercise, specifically if you are walking an 18-hole course, carrying your golf clubs," said Lloyd-Jones. "While golfing, you’re increasing your heart rate and blood flow, enhancing brain stimulation, improving your balance and socializing. Even if you are riding in a cart and playing a short course of only 9 holes, you’re still being physically active, and we know any movement is better than none."
There are a few safety measures to take into consideration before hitting the greens. Before you start, warm up with a few stretching exercises and be sure to wear sunscreen even on cloudy days. Also, stay hydrated by drinking plenty of water and don’t get overheated. Be aware of the signs of a heat stroke and if you or your fellow golfers show any of these symptoms, call 9-1-1 and seek emergency medical help right away:
- Fever (temperature above 104 °F)
- Irrational behavior
- Extreme confusion
- Dry, hot, and red skin
- Rapid, shallow breathing
- Rapid, weak pulse
- Seizures
- Unconsciousness
This week, St. Joseph-Ogden High School announced the third-quarter Honor Roll and High Honor Roll recipients. To receive honor roll recognition at SJO students must earn a grade point average of 3.25 or higher on a 4.0 scale. Students whose GPA soared above 3.74 are recognized as High Honor Roll students.
America has always been good when it comes to helping people and more are on the way.
Refugees from Ukraine are coming to America, up to 100,000 would be welcomed as recently announced by President Biden. The population of some communities will grow depending on where the federal government places these people.
Since the passage of the refugee act there are already over 3 million refugees in America. They are located throughout the United States with large populations in some towns and cities.
A refugee is "a person who is unable to return his or her country of origin because of a well- founded fear of persecution based on race, religion, nationality, political opinion, or membership in a particular social group." A refugee legally resides in the country of resettlement and is eligible for federally funded cash assistance for up to 8 months.
Refugees are resettled in the United States by the federal government and are afforded specific refugee assistance to help them rebuild their lives in America. This federal funding is limited in both duration and amount. It is important to note that most refugees arrive with very little in terms of possessions, beside a few bags of luggage, and if they are lucky, all of their family members.
All refugees arriving in the United States are entitled to 8 months of 
Hailey Flesch, Reece Sarver, and Ruby Tarr hit one home run apiece in the bottom of the third inning to lead Unity past Oakwood 18-0 on Monday.
With the Rockets already up 15-0, Tarr's three-run bell-ringer was the icing on the cake in the non-conference victory.
ST. JOSEPH -- Yesterday, 
Anyone entering the labor market or buying cars or property this year or next will be highly affected by inflation policies.
Throughout history, sometimes the Federal Reserve, or "Fed," has altered the federal funds rate in the same direction, up or down, over lengthy eras. The Fed has also often left interest rates constant.
An example of the first was raising them from approximately 1977-1980, or cutting them from 1968-1971. An example of the second was over the Great Recession (2010-2015) - which held near 0%. Predictability gives firms expectations, causing smoother shifts in supply and demand without smaller iterations.
However, keeping rates lengthily at the same level can lead to financial instability, from: "chasing higher yield;" savings and investments imbalances; or, from larger policy changes once “shocks” arise. With the pandemic “shock,” political-economic turbulence might still be ahead, and more inflation. The 1920’s economist Irving Fisher described inflation as butter (money) spreading too far over bread (goods).
Inflation today has several culprits: monetary policies of central banks; international conflict; fiscal policies of spending bountiful government money, much of it deficit-financed; labor shortages from workers fearing the virus; and online-bought goods causing trouble coordinating ships or truck entries into ports.
The Fed, while independent, must still align itself with President Biden’s policies, which called for two infrastructure bills. With the larger bill, even moderates have to compromise, and the newly-convoluted idea that lawmakers do not have to reveal their stances makes politics more dyspeptic.
The wealth tax (on unrealized capital gains) to pay for the bill may have been unconstitutional or could have shifted investments overseas. But, raising the top income bracket was rejected, and raising the payroll tax on upper-earners was not even considered. Spending proposals, such as “free” community college, or even scholarships, or my own proposed idea for an ice-breaker vessel for the Arctic’s infrastructure, were rejected ad-hoc in behind-the-scenes negotiations. Hyper-politicized parliamentary rules took precedent over actually voting on amendments.
Undernoted in this debate, and absent from modern economic texts, is the 1960’s "balanced budget theorem," promulgated by economist Paul Samuelson. Increasing taxes and spending by similar amounts can theoretically increase short-term growth, though never attempted, but permitting an inflation focus. Yet, bills sometimes die, and Mr. Biden has not even addressed healthcare yet.
Fortunately, last year’s annual end-of-year budget crises were averted. Perhaps the Republicans saw no need to add “insult to injury,” since inflation hit. As Fisher described, perhaps butter melts faster than bread expands, in our analogy, because money is more liquid than goods, which take time to produce.
Henceforth, Mr. Powell may have lowered rates too slowly before, too quickly during, and to be seen too delayed after the pandemic. Some economists have said these were the Fed’s worst historical mistakes.
With both inflation and held-back pandemic growth presenting challenges, it might benefit the Fed to follow a third course, of short-term changing rates incrementally, from meeting-to-meeting, or quarter-to-quarter, based on changing conditions "on the ground," as military leaders say. In essence, mix the ingredients differently. The Fed did so in the mid-1980s and mid-1990s. Instead of dubiously committing to raising rates indefinitely, it might be wise to keep an eye on growth, especially with the conflict overseas, as rate hikes could lead to recession- worse than the current climate.
The economy is now Mr. Biden’s, having re-nominated Mr. Powell for Chair, while nominating Lael Brainard for Vice-Chair, both now before the Senate amidst questions over Fed "insider trading," and whether the Fed should own environmentally-unfriendly assets.
Dr. Brainard could steer Mr. Powell within his newfound fixation on rate-raising. Once set, though, a mixed-method approach, as described here-to-fore, might prove most stabilizing, along with mixing policies between different tools. Also helpful for Fed policy, and for keeping rates low, would be if President Biden’s larger bill were to be revisited once growth slows, even if voted on in pieces. Parts, even those aimed at climate change, could stimulate the economy, especially if some revenues paid down debt.
A combination of all such approaches would ensure that the government gets the upcoming climate right and that the kids get their holiday baked goods just under a year from now, without a recession, but certainly with butter for everyone.
