Balancing the benefits and risks as scholastic sports comes back

by Laura Ungar
Photo by Brandon Mowinkel/Unsplash
This spring, high school senior Nathan Kassis will play baseball in the shadow of covid-19 — wearing a neck gaiter under his catcher’s mask, sitting 6 feet from teammates in the dugout and trading elbow bumps for hugs after wins.

"We’re looking forward to having a season," said the 18-year-old catcher for Dublin Coffman High School, outside Columbus, Ohio. "This game is something we really love."

Kassis, whose team has started practices, is one of the millions of young people getting back onto ballfields, tennis courts and golf courses amid a decline in covid cases as spring approaches. But pandemic precautions portend a very different season this year, and some school districts still are delaying play — spurring spats among parents, coaches and public health experts across the nation.

Since fall, many parents have rallied for their kids to be allowed to play sports and objected to some safety policies, such as limits on spectators. Doctors, meanwhile, haven’t reached a consensus on whether contact sports are safe enough, especially indoors. While children are less likely than adults to become seriously ill from covid, they can still spread it, and those under 16 can’t be vaccinated yet.

Less was known about the virus early in the pandemic, so high school sports basically stopped last spring, starting up again in fits and spurts over the fall and winter in some places. Some kids turned to recreational leagues when their school teams weren’t an option.

But now, according to the National Federation of State High School Associations, public high school sports are underway in every state, though not every district. Schedules in many places are being changed and condensed to allow as many sports as possible, including those not usually played in the spring, to make up for earlier cancellations.

Coaches and doctors agree that playing sports during a pandemic requires balancing the risk of covid with benefits such as improved cardiovascular fitness, strength and mental health. School sports can lead to college scholarships for the most elite student athletes, but even for those who end competitive athletics with high school, the rewards of playing can be extensive. Decisions about resuming sports, however, involve weighing the importance of academics against athletics, since adding covid risks from sports could jeopardize in-person learning during the pandemic.

Tim Saunders, executive director of the National High School Baseball Coaches Association and coach at Dublin Coffman, said the pandemic has taken a significant mental and social toll on players. In a May survey of more than 3,000 teen athletes in Wisconsin, University of Wisconsin researchers found that about two-thirds reported symptoms of anxiety and the same portion reported symptoms of depression. Other studies have shown similar problems for students generally.

"You have to look at the kids and their depression," Saunders said. "They need to be outside. They need to be with their friends."

Before letting kids play sports, though, the Centers for Disease Control and Prevention said, coaches and school administrators should consider things like students’ underlying health conditions, the physical closeness of players in the specific sport and how widely covid is spreading locally.

Karissa Niehoff, executive director of the high school federation, has argued that spring sports should be available to all students after last year’s cancellations. She said covid spread among student athletes — and the adults who live and work with them — is correlated to transmission rates in the community.

"Sports themselves are not spreaders when proper precautions are in place," she said.

Still, outbreaks have occurred. A January report by CDC researchers pointed to a high school wrestling tournament in Florida after which 38 of 130 participants were diagnosed with covid. (Fewer than half were tested.) The report’s authors said outbreaks linked to youth sports suggest that close contact during practices, competitions and related social gatherings all raise the risk of the disease and “could jeopardize the safe operation of in-person education.”

Dr. Kevin Kavanagh, an infection control expert in Kentucky who runs the national patient safety group Health Watch USA, said contact sports are "very problematic," especially those played indoors. He said heavy breathing during exertion could raise the risk of covid even if students wear cloth masks. Ideally, he said, indoor contact sports should not be played until after the pandemic.

"These are not professional athletes," Kavanagh said. "They’re children."

A study released in January by University of Wisconsin researchers, who surveyed high school athletic directors representing more than 150,000 athletes nationally, bolsters the idea that indoor contact sports carry greater risks, finding a lower incidence of covid among athletes playing outdoor, non-contact sports such as golf and tennis.

Overall, "there’s not much evidence of transmission between players outdoors," said Dr. Andrew Watson, lead author of the study, which he is submitting for peer-reviewed publication.

Students, for their part, have quickly adjusted to pandemic requirements, including rules about masks, distancing and locker rooms.

~ Matt Troha

Dr. Jason Newland, a pediatrics professor at Washington University in St. Louis, said all sorts of youth sports, including indoor contact sports such as basketball, can be safe with the right prevention measures. He supported his daughter playing basketball while wearing a mask at her Kirkwood, Missouri, high school.

Doctors also pointed to other safety measures, such as forgoing locker rooms, keeping kids 6 feet apart when they’re not playing and requiring kids to bring their own water to games.

"The reality is, from a safety standpoint, sports can be played," Newland said. "It’s the team dinner, the sleepover with the team — that’s where the issue shows up. It’s not the actual games."

In Nevada’s Clark County School District, administrators said they’d restart sports only after students in grades 6-12 trickle back for in-person instruction as part of a hybrid model starting in late March. Cases in the county have dropped precipitously in recent weeks, from a seven-day average of 1,924 cases a day on Jan. 10 to about 64 on March 3.

In early April, practices for spring sports such as track, swimming, golf and volleyball are scheduled to begin, with intramural fall sports held in April and May. No spectators will be allowed.

Parents who wanted sports to start much earlier created Let Them Play Nevada, one of many groups that popped up to protest the suspension of youth athletics. The Nevada group rallied late last month outside the Clark County school district’s offices shortly before the superintendent announced the reopening of schools to in-person learning.

Let Them Play Nevada organizer Dennis Goughnour said his son, Trey, a senior football player who also runs track, was "very, very distraught" this fall and winter about not playing.

With the reopening, he said, Trey will be able to run track, but the intramural football that will soon be allowed is "a joke," essentially just practice with a scrimmage game.

"Basically, his senior year of football is a done deal. We are fighting for maybe one game, like a bowl game for the varsity squad at least," he said. "They have done something, but too little, too late."

Goughnour said Let Them Play is also fighting to have spectators at games. Limits on the numbers of spectators have riled parents across the nation, provoking "a ton of pushback," said Niehoff, of the high school federation.

Parents have also objected to travel restrictions, quarantine rules and differing mask requirements. In Orange County, Florida, hundreds of parents signed a petition last fall against mandatory covid testing for football players.

Students, for their part, have quickly adjusted to pandemic requirements, including rules about masks, distancing and locker rooms, said Matt Troha, assistant executive director of the Illinois High School Association.

Kassis, the Ohio baseball player, said doing what’s required to stay safe is a small price to pay to get back in the game.

"We didn’t get to play at all last spring. I didn’t touch a baseball this summer," he said. "It’s my senior year. I want to have a season and I’ll be devastated if we don’t."

Scrumptious side dish, it sounds nutty good

(NAPSI) — Imagine this: A few small bites a day can help you manage your weight and reduce your risk of diabetes, gallstones, heart disease and cancer. It’s not some new miracle drug, it’s that long-time favorite of kids and adults alike — the peanut. You may want to try this simple, scrumptious side dish for your next Sunday dinner.

Peanuts are a superfood because just a small handful delivers 19 vitamins and minerals that contribute to your overall good health. Large population studies show that small amounts of peanuts and peanut butter in your daily diet can help reduce the chances of developing a chronic disease.

There is more good news. If you don't suffer from nut allergies, peanuts are both tasty, versatile and you can enjoy them in a variety of delicious dishes that are easy enough to make.

You'll need about two hours to throw this together so plan accordingly and enjoy eating your way to better health.


Peanut Butter Sweet Potato Casserole with Peanut Streusel Topping

Prep time: 25
Cook time: 1 hour 30 mins
Total: 1 hour 55 minutes
Servings: 10

For the sweet potatoes:

3 pounds sweet potatoes
1/2 cup sugar
1 teaspoon vanilla extract
2 large eggs
¾ cup low fat milk
¼ cup creamy peanut butter
¼ cup peanut flour or powder

For the topping:

2 tablespoons creamy peanut butter
1/3 cup firmly packed light brown sugar
2 tablespoons all-purpose flour
1/2 cup finely chopped roasted, salted peanuts

Preheat the oven to 425°F and wash the sweet potatoes. Lightly prick the skin of each potato with a fork and place it on a baking sheet. Bake for 45 to 55 minutes or until the sweet potatoes are tender and cooked through. Allow to cool then peel. 

Preheat the oven to 350°F and lightly spray a 2-quart baking dish with nonstick cooking spray. 

Place the peeled sweet potatoes in a large bowl and mash well. Add the sugar, vanilla, eggs, milk, peanut butter, and peanut flour/powder and mix until smooth. Spread evenly into the prepared baking dish. 

To make the streusel, combine the melted peanut butter, brown sugar, and all-purpose flour in a small bowl. Press the mixture together using the back of a spoon. Keep pressing and mixing until the mixture is combined and crumbly. Add the peanuts and mix well. Sprinkle the topping over the sweet potato filling and bake for 30 to 35 minutes or until the center is mostly set. Serve hot. 

Per Serving: 363 calories, 10.7 g fat, 2.1 g saturated fat, 38 mg cholesterol, 141 mg sodium, 60 g carbohydrate, 7.7 g fiber, 18.1 g sugar, 10.6 g protein, 65% vitamin D, 5% calcium, 12% iron, 27% potassium.

For more recipes plus facts about how peanuts can help your short- and long-term health, from the experts at The Peanut Institute, visit https://peanut-institute.com/recipes/.

Doritos are Illinois' favorite game-day snack

The Big Ten Conference championship Fighting Illini will open their 2021 NCAA tournament play on Friday, March 19, against the Dragons of Drexel, winners of the Colonial Athletic Association Tournament. Illinois, third in the nation in rebounds, will tipoff at 1:15pm at the Indiana Farmers Coliseum in Indianapolis.

Photo courtesy of Shipt

Like college basketball fans across the country, Illini fans watching the game and other teams play over the next week will need game day snacks. Shipt is one of many companies around the country that will deliver fans their favorite foods just in time for game day.

"Knowing that many fans won't be traveling to stadiums, bars or restaurants to watch games this year, we wanted to offer up a solution to get them their favorite foods come tournament time," said Rina Hurst, Chief Business Officer at Shipt. "One of the advantages to using Shipt for your game day snacks is that you don't need to get off the couch to do so, which is great considering there is nonstop basketball in the coming weeks!"

Illini fans across the country can use Shipt to get their favorite snacks delivered to their door throughout the entire tournament. The delivery service has a number of retail partners such as Meijer, H-E-B, Winn Dixie, Target, Dierbergs, and Kroger, and offers same-day delivery in as soon as one hour through its network of trusted personal shoppers.

Shipt and Kellogg's are offering an exclusive deal to all existing and new customers. Fans who spend $15 on select Kellogg's products through Shipt.com or the app will receive a $3 credit towards their next Shipt order. The offer is valid through the app until March 29.

According to a recent press release, Shipt provides personal shopping and delivery and is available to 80% of households in more than 5,000 U.S. cities.

"Shipt Shoppers go above and beyond, communicating in real time about preferences and substitutions," the company says. "A curated marketplace of retailers, Shipt offers access to a variety of stores and product categories including fresh foods, household essentials, wellness products, office and pet supplies. Shipt is an independently operated, wholly owned subsidiary of Target Corp."

During last year's college basketball season, the company's data points to clear favorites when it came to snack preferences for basketball fans. Shipt's delivered more than 231,000 bags of Doritos, 136,000 boxes of Cheez-Its, 133,000 bags of Goldfish and 107,000 bags of Tostitos.

Like Indiana, home to some of the top snack aficionados last season ordering more than 13,000 bags of Doritos last year, Illinois residents are big on the same Frito-Lay snack, too. Around the rest of the Big10, the Buckeye State tends to be partial to Little Debbie Nutty Bars, a snack didn't even crack Michigan's top five most ordered.


Photos this week


The St. Joseph-Ogden soccer team hosted Oakwood-Salt Fork in their home season opener on Monday. After a strong start, the Spartans fell after a strong second-half rally by the Comets, falling 5-1. Here are 33 photos from the game.


Photos from the St. Joseph-Ogden volleyball team's home opener against Maroa-Forsyth from iphotonews.com.