Flashback Friday: Spartans drop close one at home

Roth Vowels rubs the head of teammate Blake Hoveln
St. Joseph-Ogden's Roth Vowels rubs the head of teammate Blake Hoveln after a big play during their Sangamon Valley Conference basketball game against Momence back on December 11 in 2009. The Redskins pulled out a 59-56 victory in an exciting 32-minute matchup. Vowels scored a team-high 20 points in the contest. (Photo: PhotoNews Media/Clark Brooks)
Blake Hoveln puts up a shot up for SJO while Redskins' Jose Andrade goes up next to him to block the shot. See more photos from this week's Flashback Friday feature here. (Photo: PhotoNews Media/Clark Brooks)


SJO Dance Team
SJO Dance Team Member strike a pose in the routine finale during their halftime performance. Follow this link to see more photos of St. Joseph-Ogden Dance Team from the PhotoNews. (Photo: PhotoNews Media/Clark Brooks)


Spartans' Will Firkins (right) gives teammate Shane Canfield a hug after sinking a basket and drawing a foul on the play. (Photo: PhotoNews Media/Clark Brooks)
Spartans' Jared Orcutt looks for an open teammate to pass the ball in his team's home game against Momence. See more St. Joseph-Ogden sport photos in the PhotoNews Media Archive. (Photo: PhotoNews Media/Clark Brooks)



Stress-free Thanksgiving tips for those short on time this holiday season

While gathering for Thanksgiving is intended to be a joyous occasion, everyone who has hosted the feast knows it can also come with a lot of stress, and expenses.

The good news is that whether you’re a Gen Z-er hosting your first Friendsgiving on a budget or you’re a busy family preparing for guests, there is a lot to be thankful for this year.




Recent study suggests childhood trauma could haunt Illinois adults for life
New data from the Centers for Disease Control and Prevention showed 75% of U.S. high school students said they have had at least one adverse childhood experience, or ACE.

Research has shown ACEs can alter a child's brain chemistry and produce a prolonged toxic stress response. Experiencing at least one ACE as a child is linked to having alcohol and substance use problems in adulthood, and chronic diseases such as diabetes and obesity.


Op-Ed |
Tipped wage system isn't working, removing taxes won't save it
Both major presidential candidates have called for eliminating taxes on tips. But that won’t help most restaurant workers.

What will? Replacing the subminimum wages that tipped workers make with one fair wage nationwide.

The federal minimum wage for most workers is just $7.25. But for workers who get tips, employers are allowed to pay them $2.13 an hour. If tips don’t raise your hourly pay to at least the ...
Health & Wellness |
Is it depression, ADHD or bipolar disorder?
Lavender Zarraga, APRN, a behavioral health provider at OSF HealthCare, says it’s not uncommon for her patients to ask for a medication that isn’t the right fit.

The culprit? She says symptoms of common mental health issues like depression, attention deficit hyperactivity disorder (ADHD) and bipolar disorder can overlap. So, it’s important to stay in contact with your provider to make ...

In case you missed it |
One for the record book, Unity nearly pulls off underdog victory over Althoff
TOLONO - Unity head football coach Scott Hamilton said Althoff Catholic (4-0) was the best team he has coached against in his career.



Hamilton told the team after the game that, having coached over 400 games, there has only been a handful in which he thought every player on the field would have to play at their absolute best to even have a chance of winning. Friday night's game against Althoff, which brought three Division I recruits to town, was one of those occasions.