The Wright stuff for the Hawks, Oakwood hoops star signs with Quincy University
Expert says certain risk factors increase your chance of blood clots
OSF Healthcare
Blood clots are a normal response to an injury where a blood vessel gets broken. If it doesn’t clot, you will continuously bleed causing a hemorrhage. The problem is when blood clots occur for the wrong reasons such as a piece of plaque breaking off in the artery to the heart which can cause a heart attack. According to Mark Meeker, D.O., an internal medicine physician and vice president of community medicine at OSF HealthCare, another example is in the legs. He says blood usually flows relatively rapidly through our body but if something changes that flow, that’s when you could have a problem. "If you think about if you mix cocoa and milk, and you stir it, it all dissolves. If you just dump it in there, it clumps up. So if our blood isn't flowing, it can tend to clump or clot. So if I have surgery, for example, and I'm laid up in bed, and I'm not moving, and the blood flow in the veins of my legs really slows down and starts to pool I can get a blood clot that shouldn't be there. It's blood that stays there. I might be okay, but if a blood clot breaks off and goes to my heart or lungs that's called a pulmonary embolus. That's very serious and can be life threatening." Dr. Meeker says the signs to watch out for that you might have a problem depends on where the clot is located and what it’s affecting. In an artery, that is the high pressure system that delivers oxygen from the lungs, through the heart and out to your body. Dr. Meeker recalls a patient of his who developed pain in her leg but no swelling, the leg became pale looking and cold to the touch. The arterial clot prevented the leg from getting oxygen and the leg ended up having to be amputated because the arteries clotted off. The other side is the low pressure venous system bringing the blood back to the heart and lungs to be re-oxygenated and recirculated. On the venous side, a clot can cause a backup not unlike clogging the drain to a sink. This will cause blood to build up in your leg and the leg to swell, maybe change color, and potentially cause a pain in the calf if the swelling starts to increase pressure inside the muscle. If the clot then breaks off and goes to your heart and lungs, as in Al Roker’s case, you could have chest pain, shortness of breath, and heart palpitations. "Big swollen leg with discomfort, the discoloration is not normal. If you have one leg swollen and not the other and you've either had recent surgery or a recent illness, or you are sitting for a long period of time, usually. Either you really got into a movie marathon or you're on a plane to Hawaii or something like that, or a long car ride. Some people get in the car and they drive for hours. They don't take a break to go for a small walk. All those are risk factors for those venous clots." Dr. Meeker says there are risk factors that increase your chances of developing blood clots like smoking or taking birth control bills. But he adds blood clots don’t care, under the right circumstances they will happen to anybody "If you have a family history of stroke or heart attack, you want to be checked out by your primary care team to see if you have genetic risk factors for heart attack or stroke because you have them in your family. And if you do there are specific things that can be done depending on what that risk profile looks like. From a general standpoint from the venous clots side, maintain a healthy weight, stay hydrated, and don't get dehydrated. Don't sit for unusually prolonged periods of time. You want to be up and moving around because movement is what gets the circulation that veins in the legs need to stay active and not clot." Learn more about the signs and symptoms of blood clots and remember to reach out to your primary care provider if you are experiencing any of them, or visit your nearest emergency department if necessary.
Natural gas price increase will sting central Illinois pocketbooks
Illinois News Connection
Illinois teachers are focusing on post-pandemic learning strategies
Illinois News Connection
Guest Commentary |
None of us are immune
Award-winning actress Kirstie Alley was diagnosed with cancer shortly before her untimely death at the young age of 71. Grammy award-winning Celine Dion has recently been diagnosed with a neurological disease called Stiff Person Syndrome. The disease attacks about one in a million and is a very debilitating disease. She is 54 years old. Disease, death and bad news can attack anyone at any age and none of us are immune. Good news came to Britney Griner who spent 10 months in a Russian prison for allegedly having hashish oil in her suitcase at a Moscow airport. She was recently released and is now back in the United States. The Bad news is that arms dealer Victor Bout who smuggled millions of weapons to the Middle East, Eastern Europe and Africa was released from prison in exchange for Griner’s release. Paul Whelan a former United States marine received bad news in that he is still being held in a Russian prison accused of spying. Russia is apparently holding onto him for another deal with the United States. It’s tragic that he wasn’t released with Griner. Please stay out of Russia, North Korea, Iran and China. There are other places to avoid as well but there are plenty of nice places to visit. My deceased wife was 37 when she received the bad news that she had multiple sclerosis. The diagnosis was very bad news and Karen died one day at a time for 12 years. The last four years of her life she could do nothing. She required 24-hour care. She became a person trapped inside a body. She died at the age of 49. The toll that such a disease took on our family and my young sons was severe. Such an illness changes the lives of the entire family. Everyone to some extent is involved in the caregiving and are changed by the emotional drain of sickness and death. However, no one suffers as much as the person struggling with the disease. Such life struggles play havoc with holidays such as Christmas. Our family never had a normal Christmas for at least 12 years. However, it became our new normal. Jesus is good news at Christmas. He was bad news to King Herod of Judea. Herod was a mental illness case who ordered the death of all male babies two years old and under in the vicinity of Bethlehem. He hoped to eliminate Jesus because wise men from the East had come to worship him. We must pray for the families of Kirstie Alley, Celine Dion and Paul Whelan and many others. These families are suffering. Fame and fortune never provide a way of escaping bad news and the results of bad news. We should also pray for one another and rejoice with any good news that comes each other’s way. We are all sojourners in this life. The message of Christmas is a Savior is born, Christ the Lord, peace on earth and good will toward all. May good news find its way to you this season of the year and may we all with God’s grace be there for each other when the news is not so good.
Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
Grab a smaller plate this holiday season to help keep those cheerful pounds off
OSF Healthcare
SAVOY -- December and January bring bountiful holiday meals.
While it’s tempting to chow down, experts are cautioning about how overindulgence can make you feel mentally and physically crummy in the moment, plus open the door to long-term unhealthy eating habits.
Have the right mindset
Andrew Zasada, MD, an OSF HealthCare internal medicine physician in Savoy, Illinois, says avoiding stuffing yourself starts before you sit down for the meal.
“If you come to the meal hungry, you tend to try to make up for not having breakfast. You load your plate up, which is going to cause you to overeat,” Dr. Zasada says. “Instead, have a light snack an hour or two before you sit down to the meal.
“Put the food in one room and sit down in another room to eat. That necessitates you going there rather than having food available for another fill.”
The meal itself
Enjoy holiday meals, Dr. Zasada says. It’s not a race.
Grab a smaller plate, and take smaller portions of each item. Pretend you’re filling the plate up for a child. You wouldn’t take five rolls and two big slabs of meat for a youngster, so don’t do it for your adult self.
Other tips: Chew slowly. Between bites, put your utensil down, take a drink of water and talk to someone. This allows your stomach to fill up and tell your brain that you’re full.
When you finish eating, leave the table, and go to another room. Staying next to the food increases the temptation to keep nibbling.
If you can’t help it
Dr. Zasada says despite our best efforts, sometimes you overeat during holiday meals. Maybe you don’t want to offend your aunt by not having a slice of her famous pie.
If that happens, Dr. Zasada says there are two pitfalls to avoid: Drinking alcohol and lying down right after the meal.
“That opens up the sphincters of your stomach, slows down digestion and increases the chance for heartburn,” Dr. Zasada says.
Try tea or coffee after a meal instead of alcohol. But if you must indulge in a spirit, Dr. Zasada says to wait at least 90 minutes so your stomach can partially empty.
Instead of lying down for that post-meal nap, sit upright, talk to people or play a game. If the weather is nice, go for a walk.
A word on more serious eating issues
Holiday meals may be difficult for people who suffer from eating disorders, such as binge eating (eating a lot in one sitting and feeling you can’t stop), anorexia nervosa (an unwarranted fear of being overweight which leads to things like starvation) or bulimia nervosa (taking unhealthy steps to avoid weight gain like purging your food).
Dr. Zasada says, in the moment, you should have someone you trust who can help you through the holiday meal and check in with you later. Long term, he says these are serious issues that should be talked about with a health care provider.
“Repeated bulimia will damage your teeth. It’s corrosive. You lose electrolytes when you vomit,” Dr. Zasada says. “You become sick. If you do this repeatedly, you will lose weight in an unhealthy way. You will possibly dehydrate. You will start losing muscle mass.
“It’s just not a good thing.”
Bottom line: Don’t get discouraged
Dr. Zasada says one day of extra eating may make you feel bad, but it isn’t
going to derail your overall health.
“One day won’t make you fat,”
he says.
Get back into your healthy eating habits the next day while enjoying those leftovers in moderation. If you feel you are struggling to maintain a healthy weight or body image, talk to your primary care provider. They may refer you to a specialist like a dietitian or mental health provider. From there, plans could include a diet and exercise regimen, medication or, in rare cases, weight loss surgery.
Photo of the Day | December 14, 2022
Hypertension is a key risk factor for cardiovascular disease
“High blood pressure is a known cardiovascular disease risk factor, and lipoprotein(a) is a type of inherited ‘bad’ cholesterol that may also lead to cardiovascular disease,” said lead study author Rishi Rikhi, M.D., M.S., a cardiovascular medicine fellow at Atrium Health Wake Forest Baptist Medical Center in Winston-Salem, North Carolina. “We found that among people with hypertension who have never experienced a stroke or heart attack before, lipoprotein(a) seems to increase the risk of cardiovascular disease and risk of a major cardiovascular event like heart attack or stroke.”
Hypertension is a key risk factor for cardiovascular disease. In this study, hypertension was defined as a top number of 140 mmHg or higher, a bottom number of 90 or mmHg or the use of blood pressure medication. In 2017, the Association updated its definition of hypertension to be a top number of 130 mmHg or higher or a bottom number of 80 mmHg or higher. Previous studies have indicated that when a person has hypertension and lipid imbalance, or dyslipidemia, their cardiovascular disease risk substantially increases. According to the study’s authors, there is less information on how much of an affect lipoprotein(a) may have on cardiovascular disease risk among people with hypertension.
Lipoproteins, which are made up of protein and fat, carry cholesterol through the blood. The subtypes of lipoproteins include low-density lipoprotein (LDL), high-density lipoprotein (HDL) and lipoprotein(a), or Lp(a). Much like LDL cholesterol, lipoprotein(a) cholesterol may deposit and build up in the walls of blood vessels, thus increasing a person’s risk of a heart attack or stroke.
The research used health data from the Multi-Ethnic Study of Atherosclerosis (MESA) study, an ongoing community-based study in the U.S. of subclinical cardiovascular disease—meaning the disease is discovered before there are clinical signs and symptoms. MESA is a research study including nearly 7,000 adults that began in 2000 and is still following participants in six locations across the U.S.: Baltimore; Chicago; New York; Los Angeles County, California; Forsyth County, North Carolina; and St. Paul, Minnesota. At the time of enrollment in the study, all participants were free from cardiovascular disease.
The current study included 6,674 MESA participants who had lipoprotein(a) levels and blood pressure assessed and for whom there was documented cardiovascular disease event data throughout MESA’s follow-up exams in approximately 2001, 2003, 2004, 2006, 2010, 2017 and in telephone interviews every 9 to 12 months to gather interim data on new diagnoses, procedures, hospitalization and deaths. The study’s participants were from diverse racial and ethnic groups: 38.6% self-identified as white adults; 27.5% self-identified as African American adults; 22.1% self-identified as Hispanic adults; and 11.9% self-identified as Chinese American (n=791) adults. Additionally, more than half of the group was female (52.8%).
To evaluate the potential correlation between hypertension and lipoprotein(a) on the development of cardiovascular disease, the researchers first categorized the participants into groups based on their lipoprotein(a) levels and blood pressure measures obtained once at baseline:
- Group 1 (2,837 people): lipoprotein(a) levels less than 50 mg/dL and no hypertension.
- Group 2 (615 people): lipoprotein(a) levels greater than or equal to 50mg/dL and no hypertension
- Group 3 (2,502 people): lipoprotein(a) levels less than 50mg/dL and hypertension
- Group 4 (720 people): lipoprotein(a) levels ≥ 50mg/dL and hypertension
Participants were followed for an average of approximately 14 years and cardiovascular events, including heart attack, cardiac arrest, stroke or death from coronary artery disease, were tracked.
The study’s results include:
- A total of 809 of the participants experienced a cardiovascular disease event.
- Lipoprotein(a) levels had an effect on hypertension status that was statistically significant (meaning it was not due to chance).
- When compared to Group 1 (low lipoprotein(a) levels and no hypertension), Group 2 (higher lipoprotein(a) levels and no hypertension) did not have an increased risk for cardiovascular disease events.
- Less than 10% of Group 1 (7.7%) and Group 2 (participants 8%) had cardiovascular disease events.
- Participants in Groups 3 and 4, all of whom had hypertension, demonstrated a statistically significant increase in risk for cardiovascular disease events when compared to those in Group 1.
- Approximately 16.2% of the people in Group 3 (lower lipoprotein(a) levels and hypertension) had cardiovascular disease events, and 18.8% of the participants in Group 4 (higher lipoprotein(a) levels and hypertension) experienced cardiovascular disease events.
“We found that the overwhelming amount of cardiovascular risk in this diverse population appears to be due to hypertension,” Rikhi said. “Additionally, individuals with hypertension had even higher cardiovascular risk when lipoprotein(a) was elevated. The fact that lipoprotein(a) appears to modify the relationship between hypertension and cardiovascular disease is interesting, and suggests important interactions or relationships for hypertension, lipoprotein(a) and cardiovascular disease, and more research is needed.”
Everyone can improve their cardiovascular health by following the American Heart Association’s Life’s Essential 8: eating healthy food, being physically active, not smoking, getting enough sleep, maintaining a healthy weight, and controlling cholesterol, blood sugar and blood pressure levels. Cardiovascular disease claims more lives each year in the U.S. than all forms of cancer and chronic lower respiratory disease combined, according to the American Heart Association.
Rockets make a statement bouncing Maroons in home win, 65-56
Box Score
Unity 7 22 20 16 -- 65
Central 15 15 18 8 -- 56
Unity
Thomas 3(0)-0-0--6, Cowan 0(1)-0-0--3, Thomas 7(0)-13-11--25, Meibach 0(0)-0-0--0, Warfel 0(0)-0-0--0, Saunders 1(0)-2-1--3, Porter 0(0)-2-2--2, O'Neill 1(3)-7-5--16, Ruggeri 0(0)-0-0--0, Langendorf 3(0)-8-4--10, Maxwell 0(0)-0-0--0, Bleecher 0(0)-0-0--0. Central
Robinson 0(0)-2-1--1, Clifton 0(0)-0-0--0, Davis 0(0)-2-2--2, Rhone 1(0)-6-5--7, Swanson 0(0)-0-0--0, Bush 1(4)-7-6--20, Chen 2(1)-4-1--8, Hastentab 0(0)-0-0--0, Baldwin 1(1)-0-0--5, Riley 2(3)-0-0--13, Harmon 0(0)-0-0--0, Christmon 0(0)-0-0--0, Sutton 0(0)-0-0--0, Brandy 0(0)-0-0--0.
Zamora leads Hoopeston Area in 8-point win over Westville
Box Score
Hoopeston 13 7 16 18 - 54Westville 13 5 5 23 - 46
Hoopeston
Root 4(1)-3-2--13, Montez 3(0)-6-4--10, VanDerVeer 1(0)-1-3--5, Rush 0(2)-0-1--7, Zamora 6(0)-6-3--15, Sigerill 1(0)-2-1--3. Westville
Not reported