Recipe: Super charge your day with this delightful cheeseburger turnover

Family Features -- There's a lot to remember when sending your student off to school each morning, from backpacks and school supplies to last night's homework. Don't forget one of the key ingredients to a successful day: lunch.

A menu of filling, delicious recipes is just what your family needs to make each school day a successful educational adventure. Satisfying lunch and dinner ideas can give loved ones the fuel they need while delicious desserts provide motivation for growing minds to get homework finished before enjoying a treat.

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When the coming weeks get hectic due to busy schedules, this recipe offers a simple solution to make cooking easier while helping you spend less time in the kitchen. Start with a lunch that's as easy to make as it is to pack in a lunchbox, recharge in the evening thanks to a veggie-forward main course and satisfy everyone's sweet tooth with a chocolatey favorite to round out the day.

These Cheeseburger Turnovers provide the energy little learners need to power through their afternoon lessons. One winning idea to make the week easier is to prep a full batch of these easily packable, kid-friendly handhelds Sunday night so you've got lunch ready for each day.

To find more inspirational school-day ideas, visit Culinary.net.

Cheeseburger Turnovers

1 pound ground beef
1/2 cup onion, chopped
2 tablespoons ketchup
1 tablespoon mustard
1 can flaky biscuits
1 cup shredded cheese
dill pickle slices, halved
1 egg, beaten

How to make it

Heat oven to 375 F.

In large skillet, cook ground beef and onion until beef is thoroughly cooked and onions are tender. Drain. Stir in ketchup and mustard.

Separate biscuit dough. On ungreased baking sheet, flatten biscuit dough to form 6-inch rounds. Spoon beef mixture onto one side of flattened dough. Sprinkle with cheese. Top with dill pickle half. Fold dough over filling. With fork tines, press dough edges to seal. Cut two slits in top of dough to release steam. Repeat with remaining dough, beef mixture, cheese and pickles.

Brush each turnover with egg wash.

Bake 18-22 minutes, or until deep golden brown.

Area soccer teams get season underway

St. Joseph-Ogden's Collin Thomey tries to head the ball away from University High's Luca Zepeda-Flores during their non-conference soccer game on Thursday. The Spartans were limited to a first-half goal before the Illineks scored three unanswered goals on their home field for the win, 3-1. SJO is back in action on Monday at Schlarman Academy in Danville, while Uni-High will host twin-city rival Champaign Central on Tuesday.

(Photo: PhotoNews Media/Clark Brooks)

Avoid keeping avocados in water to keep them fresh, it's not a healthy idea

Lee Batsakis
OSF Healthcare

Rachel Gustafson

URBANA -- Since the inception of the popular social media app TikTok, countless “life hack” videos have gone viral – some of which have prompted health concerns. The latest viral TikTok trend is a tip for keeping avocados “fresh” by submerging them in water and storing them in the refrigerator until you are ready to consume them. Some individuals have even stored their leftover avocado this way – slicing the avocado in half and saving the rest for later.

In May, the social media challenge prompted the Food and Drug Administration (FDA) to release a warning about the health risks associated with it.

"It gives bacteria a chance to harbor and multiply overnight, or even over months like some people are doing. It increases your risk for those GI infections such as listeria, salmonella, etcetera," says Rachel Gustafson, an OSF HealthCare family medicine advanced practice nurse.

The FDA says storing avocados this way may even cause pathogens on the surface to multiply during the time it is submerged in the water, adding that even disinfecting the avocado skin prior to slicing would not remove the contamination as it may have already infiltrated the skin.

Avocados are popular for many food dishes or even for just spreading on a slice of toast in the morning. Avocados typically have a short shelf life – the fruit tends to ripen quickly – and will rapidly turn a brown color after they are cut into. Individuals who have attempted this trend on TikTok have claimed it works wonders because it keeps the avocado that perfect shade of green.

While these avocados may look ripe and fresh on the outside due to their bright green color, the fact that they were stored in water means there is a good chance they are not as fresh as they appear. In fact, although it may not look as appealing as a bright green avocado, health experts add that the browning of an avocado is perfectly natural – and consuming a browned avocado is, in many cases, much safer than consuming a green avocado that has spent any amount of time being stored in a container of water.

"Think about an avocado like you would an apple. A sliced apple will turn brown if you leave it out for even just an hour or so. That is just because of the oxidative process. The oxygen hits the apple, making it a little bit discolored. The same thing happens with an avocado. That does not mean that it’s old, it just has changed colors because of being sliced in half and open to the air," Gustafson explains.

Photo: Pexels/Polina Tankilevitch

Some people may wonder if it is safe to consume an avocado that has been submerged in water for a day or two as opposed to weeks at a time. Gustafson recommends avoiding this type of storage altogether regardless of time.

"It probably gives it more of a chance for the bacteria to multiply when it is kept in the refrigerator for months at a time rather than one overnight. But even if after one day if the avocado gets that brown to it, it’s still good and ripe, so I probably would not take the chance and just use your avocado the next day as is," advises Gustafson.

Gustafson adds that the best way to store an avocado would be on the counter if it is not yet opened, and then keep it in a sealed container in the refrigerator once is had been sliced open – just make sure to avoid adding water. Once properly stored, the best time to finish your avocado is within two to three days.

If you are concerned you may have consumed an avocado that was not stored properly, pay attention to signs of a possible listeria or salmonella infection. Symptoms of these infections can include stomach cramps, nausea, vomiting, diarrhea, fever, and headaches.

"A lot of times, we will tell people to give it a day or two. With these salmonella and listeria infections, a lot of them will just get better on their own. The times that you want to investigate it further is if you are having symptoms such as significant amounts of diarrhea, you are not able to keep water down, and you’re getting dehydrated," Gustafson says.

If you are feeling ill and it continues for more than a couple days with worsening symptoms, Gustafson recommends seeking medical attention from your primary care provider or local emergency room. In some cases, antibiotics are needed.

Most importantly, keep food safety in mind when storing your fresh produce.

Pounginjai-Madigan duo wins doubles match for Urbana

Urbana's Luna Morales makes a volley near the net during her team's home varsity match against visiting St. Joseph-Ogden on Tuesday. Two days later, she picked up a second singles win during the week after knocking off Paris' Claire Maschino 6-2, 7-6(4). See more photos from the SJO match ... (Photo: PhotoNews Media/Clark Brooks)

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Urbana -- Up 4-2 in the second set, UHS' Matika Pounginjai and Eisla Madigan varsity double match against Paris' Claire Young and Bella Moreschi ended much earlier than anticipated. A brief rain storm sent players scrambling for cover and put the kabash on the finishing the last contest of the day. The outcome on the Urbana Park District's newly renovated courts was already sealed in Paris' favor 5-4, after three singles wins and a pair of victories on the top two doubles courts.

Also securing wins for the Urbana's Tigers were Luna Morales at #4 singles, Halie Thompson at #5, and Lorelie Yau on the #6 court.

Box Score:

PARIS HIGH SCHOOL 5 - URBANA HIGH SCHOOL 4

Singles:
No. 1 - Lily Graham, PARIS def. Alisa Tangmunarunkit, URBANA, 6-4, 6-0
No. 2 - Kimber Calvert, PARIS def. Matika Pounginjai, URBANA, 6-0, 6-0
No. 3 - Lily Smittkamp, PARIS def. Eisla Madigan, URBANA, 6-3, 6-2
No. 4 - Luna Morales, URBANA def. Claire Maschino, PARIS, 6-2, 7-6 (4)
No. 5 - Halie Thompson, URBANA def. Claire Young, PARIS, 6-2, 7-6 (6)
No. 6 - Lorelie Yau, URBANA def. Bella Moreschi, PARIS, 6-2, 6-1

Doubles:
No. 1 - Lily Graham - Kimber Calvert, PARIS def. Alisa Tangmunarunkit - Luna Morales, URBANA, 6-1 , 6-0
No. 2 - Lily Smittkamp - Claire Maschino, PARIS def. Halie Thompson - Lorelie Yau, URBANA, 6-3 , 6-3
No. 3 - Matika Pounginjai - Eisla Madigan, URBANA def. Claire Young - Bella Moreschi, PARIS, 7-6 (4), 4-2

Prep Sports Notebook: SJO golf wins, Unity volleyball wins barn burner

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SJO volleyball drops another match

The Spartan volleyball team falls after three sets to Bismarck-Henning-Rossville-Alvin 14-25, 25-21, 18-25.

SJO's junior varsity and freshmen squads cruised by the Lady Blue Devil underclass with 2-0 victories.

The varsity squad will attempt to move back toward .500 on Monday when they host the St. Teresa Bulldogs.

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Unity prevails in volleyball win over Mattoon

The Rockets notch a 2-1 victory after securing wins in the first and third set of their non-conference match against the Green Wave. Unity won the first set by five points, 25-20 but could not string together enough offense in the second, which ended in an 18-25 loss. In a thrilling finish, the team battled to take the final set, 25-23.

Next in their sight, Unity (1-2) travels to Champaign to take on the Central Maroons on Tuesday.

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SJO soccer loose on the road

Aiden Cromwell scored St. Joseph-Ogden's only goal in the first half during his team's non-conference road match against Urbana University High School. Spencer Wilson tallied the assist in the Spartans' 3-1 loss.

With 11 minutes to-go in the first half, Uni senior Teo Chemia tied up the score 1-all. Playing a physical second half, the Illineks then tacked on two more goals courtesy of Arya Thirodira and another later from sophomore Leor Gal.

Goalie Hunter Ketchum successfully repelled 21 attacks on his goal.

The Spartans travel to Danville on Monday in search of a second win of the season. Meanwhile, Uni High will host Champaign Central on Tuesday for their next match.

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Spartan golf team rise to the top

The St. Joseph-Ogden (6-0) golf team hit the links at Willow Pond in Rantoul against a team from Fisher and Hoopeston on Thursday. The Spartans carded 172 strokes on the front nine of the course to win the tri-match.

Fisher took second with a 203, while Hoopeston Area's top six players finished with a 237.

The Spartans were led by Ashten Cafarelli's 38 and Jacob Kern's 43 strokes. McGwire Atwood finished one more behind Kern with 44.

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The St. Joseph-Ogden (6-0) golf team hit the links at Willow Pond in Rantoul against a team from Fisher and Hoopeston on Thursday. The Spartans carded 172 strokes on the front nine of the course to win the tri-match.

Fisher took second with a 203, while Hoopeston Area's top six players finished with a 237.

The Spartans were led by Ashten Cafarelli's 38 and Jacob Kern's 43 strokes. McGwire Atwood finished one more behind Kern with 44.

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Attention area high school coaches

If you are a coach at Unity, Urbana Uni-High, Urbana High School or St. Joseph-Ogden, send us your box scores, statistical leaders for each game, and other info via email to sports@oursentinel.com or editor@oursentinel.com.

Letter to the Editor | It is imperative to recognize an existential threat to our society

Dear Editor,

A keen observer of political results and a lifelong Republican until an individual face to face discussion with my congressman clearly revealed the party had become merely a shill for the Fourth Reich to only promote talking points for the 1%’s benefit. Reading The Rise and Fall of Adolph Hitler by William L. Shirer in jr. high school enabled recognition of the Fourth Reich checking off every subversive step of Joseph Goebbels propaganda playbook refined to a high art for over 40 years. Witness we ignored history and are repeating it as our condemnation.

Throughout history hundreds of thousands of the greatest Americans ever have been willing to fight and die to secure and preserve the freedoms, rights, and privileges they bestowed upon our succeeding generations in this country. Now, we are witnessing thousands of Fourth Reich disciples who are willing to kill hundreds of thousands of Americans to destroy that inheritance and our country in the worship of someone who emulates Adolph Hitler, Joseph Goebbels, and Jim Jones.

It has always been and will always be harder and take longer to create and build a civilized unified society though a shared belief in mankind’s highest ideals and potential, than to internally subvert those goals through destruction and death through division, merely to usurp power from the good citizens who have failed to defeat those who employ propaganda, misinformation, and lies, the foundations of the traitors in their treason to destroy any power great enough to oppose the subjugation of everyone to their evil plot.

Through the masterful use of the power of projection, the Fourth Reich misleads their followers by accusing their opponents of what they themselves are actually doing to magically distract their followers from realizing the truth. ABTT! (Anything But The Truth!) is the gospel to which they must adhere religiously to prevent the end of their masquerade and reign of terror.

Failure to recognize the Fourth Reich masquerading behind the once proud and honorable Republican Party name will soon lead to our country’s inevitable end as is their ultimate goal.

WE MUST DECIDE, IF THE FOURTH REICH ALLOWS IT!

The above article was previously published as a cautionary warning “Letter to the editor”. But, due to the current state of our union it seems imperative that it be reinforced now as an observation of historical facts lest the union be lost by the lack of recognition and the immediately necessary response to our existential threat.

Our nation was founded on the premise “Consent of the governed”. But, as observed by the Fourth Reich’s response to the “governed’s vote” in the last election they have no intent to allow that consent to be voiced in future election voting by denying that constitutional right to as many citizens as they can imagine might object to imposition of their fascist dictatorship. The culmination of actively subverting our country for the last 40 years, of which we were warned by Hollywood in 1960, has been tragically witnessed by all of us and disingenuously denied by the members of the Fourth Reich as was the case with the Third Reich in Hitler’s 1930’s Nazi Germany. They had to wait until the “Greatest Generation” who had sacrificed and died to save the world and preserve freedom were no longer here, because our fathers would have easily recognized their familiar enemy and would have slapped that treason down not tolerating it for a second.

“All in good time. We’ve got to learn patience in this country. The Americans don’t like to be pushed. That’s what the others were never able to understand. That’s why they failed. And, that’s why we’ll succeed’” Fade Out on Nazi Pamphlet titled “America’s Golden Future”. Frederick Marion St. John (Karl Swenson) Stowaways plan to enter the United States on board the Fortuna and once there spread pro-Nazi literature.

Actions have consequences, inaction forfeits your rights and freedoms to the decisions of others. If it is not already too late, do not fail our last chance to save our country and preserve our democracy. VOTE!, like our lives and any future depend on it, BECAUSE THEY DO!

John Kenneth Young
St. Joseph