Jacksonville J'ettes win back-to-back state titles

Members of the Jacksonville High School dance team perform at the IHSA Competitive Dance State Finals on Friday. The J'ettes went on to win this year's state title beating squads from Morris, Highland and nine other teams that advanced to Day 2 competition.

PhotoNews Media/Clark Brooks

BLOOMINGTON - Jacksonville dance head coach Tiffany Hickox and her dance team have done it again. Outscoring the perennial small school dance powerhouse Morris by a mere five-hundredths of a point, the J'ettes took home their second-consecutive state dance title on Saturday after two days of competition at Grossinger Motors Arena.

Members of this year's championship troupe include Lauren Deen, Greta Bryson-Adams, Lily Hickox, Charlotte Brockhouse, Emma Wolters, Kylie Chumley, Hailey Weeks, Elizabeth Stremming, Samantha Lawson, Lindsey Hautala, Jacey Evans, and Kimmy Davis. The team is managed by Lily Rohlk and Marley VanAken.

Morris, who has finished runner-up six times and won one title in the past eight years prior to this weekend, could not sway the judges, earning yet another second-place state trophy, finishing with a score of 89.96.

Carmel High School (89.44) and Joliet Catholic Academy (89.01) finished third and fourth, respectively. Providence Catholic(88.52), who was in xplace after the first day of competition finished in x place. Marion (6th) and Highland (7th) round out the top seven places out of 30 dance programs, earning scores of 87.34 and 85.44 respectively.



This story was updated 1/29/25 with updated scores and standings. The original story inadvertenely used results from the previous year. We apologize for the error.

3 ways business executives can benefit from yoga and meditation

Photo: Elina Fairytale/PEXELS

BPT - The business world can be a stressful place. When working as a business executive, you can feel overwhelmed by the responsibilities of being a leader in a world that requires relentless multitasking and decision-making. Inevitably, you'll feel burnt out.

While you may not be able to eliminate all the responsibilities and stressors in your life, you can incorporate mindfulness practices to help you better manage your thoughts and emotions. For example, practicing yoga and meditation can help you find moments of calm and clarity even on the most hectic workday. Check out these three benefits of yoga and meditation that can help business executives thrive and become better leaders.

1. Reduce stress

Stress is an ever-present co-worker for many executives. Between deadlines, managing teams and making important decisions, you can feel like you're in a constant state of tension. Integrating yoga and meditation practices into your routine can help you reduce stress. Even just a few minutes a day can make a huge difference.

According to the American Psychological Association, researchers have found that mindfulness meditation changes a person's brain and biology to improve mental and physical health. Whether you practice breathing exercises, yoga or a guided session, mindfulness meditation can help you reduce and manage stress at home and in the office.

2. Improve focus

Yoga and meditation are a great way to improve your focus. By focusing on your breath and the task at hand, whether it's a yoga position or a meditative mantra, you can clear your mind. Without the mental clutter, you can see the big picture clearly, allowing you to make strategic decisions that benefit your team.

Photo: Avelino Calvar Martinez/Burst

This improved focus isn't just a result of relieving stress and settling your mind. It can actually change the way your brain works. According to University Health News, researchers have found that yoga can greatly affect neural patterns in the brain, improving your ability to concentrate and focus. The next time you find yourself stuck on a problem or unable to concentrate on a project or proposal, take a few minutes to do a quick yoga flow or five-minute meditation.

3. Enhance leadership skills

To be an effective and inspiring leader, it takes more than smarts. Great business executives and managers must also have high emotional intelligence (EI), that is, the ability to monitor your own and others' feelings and emotions and use that information to guide your decisions.

While some people are naturally gifted with EI, you can build this skill and improve your leadership skills through mindfulness practices. According to a study published in the IIMB Management Review Journal, practicing yoga and yogic meditation can enhance someone's EI and improve managerial performance. Add yoga and meditation to your managerial toolbox and see how improving your EI changes your managerial style and positively impacts your projects and team members.

Start or deepen your practice to thrive

These are just three of the many benefits of yoga and meditation. By investing in your mental and emotional health through yoga and meditation, you can become a more effective business leader while balancing your work and personal life.

Whether you're new to yoga and meditation or want to deepen your practice, check out the teachings of practitioners like Keiko Aikawa's Himalayan Siddha Meditation workshop.

Aikawa is known as the "Yogmata," a supreme Himalayan saint who has reached the final stage of yoga and meditation called "samadhi" (equivalent to nirvana in Buddhism). She is the first female saint in history to reach samadhi.

Her books "108 Teachings," "Empty Your Mind and Achieve Your Dreams," and "The Road to Enlightenment" are great resources for developing and deepening your yoga and meditation practices.

You can also attend her upcoming workshop in New York and learn her teachings and breathwork firsthand. To learn more, visit yogmata.net/en_darshan.


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To AirBnB or not: Is it really better or not worth the risks

SNS - The debate about using Airbnb or not has become increasingly significant in the evolving travel landscape. Airbnb, since its inception, has disrupted traditional lodging by offering unique, often more affordable alternatives to hotels. This platform connects travelers with local hosts, providing plenty of accommodation options, from shared rooms to luxurious villas. Yet, as it grows in popularity, it also faces scrutiny and concerns.

Photo: Ready Made

We will discuss the merits and pitfalls of choosing Airbnb over traditional hotels. We will examine cost-effectiveness, variety, and comfort versus the potential legal, safety, and quality risks. Our goal is to provide a comprehensive look at both sides of the coin.

The Appeal of Airbnb

Cost-Effectiveness
One of Airbnb's most appealing aspects is its potential for cost savings. Compared to hotels, they often offer more space and amenities for a lower price, especially in major tourist destinations.

This affordability is not just for budget travelers. It also extends to luxury seekers who can find high-end properties at competitive prices. Airbnb's pricing is dynamic and can change based on demand, season, and length of stay. People can leverage these fluctuations to secure deals, particularly for longer stays where hosts often provide substantial discounts. This flexibility in pricing allows a wider range of travelers to explore destinations that might have been out of reach due to high accommodation costs, thereby democratizing travel experiences.

Unique and Diverse Accommodations

Photo: Matheus Bertelli/PEXELS

Airbnb's portfolio boasts an incredible diversity of properties, catering to every imaginable taste and need. From urban apartments in the heart of big cities to secluded treehouses in tranquil settings, it offers incredible experiences. This variety enables travelers to customize their stay according to their preferences, be it a desire for local charm, luxury, or bringing pets along.

These properties come with personal touches and stories from hosts, adding a layer of cultural immersion to the local community. This aspect of Airbnb enhances the experience and fosters a deeper understanding and appreciation of the destination, making each stay unique and memorable.

To Airbnb or Not: Concerns and Risks

Legal and Regulatory Issues
The legal framework surrounding Airbnb is complex and varies significantly across different regions.

In some cities, strict regulations have been imposed on short-term rentals, including registration requirements, limits on the number of rental days per year, and even outright bans in certain areas. These regulations often stem from concerns about housing shortages and the impact of short-term rentals on local communities. Travelers need to be aware of these laws to avoid fines or legal complications. In some cases, neighborhoods or condo associations have their own rules regarding Airbnb rentals, adding another layer of complexity. Navigating this patchwork of regulations can be challenging, making it essential for everyone to research and stay informed about the legal landscape of their destination.

Safety and Security
Safety concerns are a crucial aspect of considering whether to use Airbnb or not. While the platform has implemented various measures to enhance guest safety, including a review system, verified photos, and host identification, incidents of scams and unreliable hosts still occur.

Guests may encounter issues like inaccurate listing descriptions, unresponsive hosts, or, in extreme cases, unsafe accommodations. To mitigate these risks, it is advisable to thoroughly vet properties by reading reviews, communicating clearly with hosts, and being cautious of deals that seem too good to be true. Additionally, Airbnb provides a support system for guests to report issues and seek assistance, but resolving conflicts can sometimes be less straightforward compared to dealing with established hotel chains.

The Traditional Lodging Experience

Reliability and Standards
Hotels are synonymous with reliability and consistent standards. From well-known chains to boutique hotels, guests generally know what to expect in terms of room quality, amenities, and service. This consistency removes the guesswork and potential anxiety associated with Airbnb's variability. Hotels are staffed with professionals trained in hospitality, ready to address guests' needs and resolve issues promptly. This level of service, combined with standardized safety protocols, provides many travelers with a sense of security and peace of mind. What’s more, loyalty programs and predictable pricing models make hotels an attractive option for frequent travelers who value familiarity and a consistent level of service.

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Amenities and Services
Hotels distinguish themselves with various amenities and services designed to enhance the guest experience. Facilities like gyms, swimming pools, spas, on-site restaurants, and bars add value, convenience, and an element of luxury to a stay. Services such as daily housekeeping, room service, and concierge can significantly elevate the comfort and ease of travel. These amenities are particularly beneficial for business travelers needing reliable Wi-Fi, meeting spaces, or last-minute assistance. The availability of these services ensures a level of care and convenience that can be hard to replicate in an Airbnb setting. However, it is usually a lot costlier and not for everyone’s budget.

Tips for a Safe and Enjoyable Airbnb Experience

Researching and Selecting the Right Property
A successful Airbnb experience often starts with thorough research and selecting the right property. This involves more than just browsing through listings; it's about understanding your specific needs for the stay. Paying close attention to reviews from previous guests is also super important. Look for comments about cleanliness, the host's communication, and the accuracy of the listing description.

For instance, if you’re planning a longer-term stay in the Mississippi area or relocating as part of a work assignment, you might have additional considerations, such as storage space for personal belongings. For longer stays, you might need extra storage, and if your chosen accommodation ticks all the boxes but lacks storage space, you might need to make additional preparations. In such cases, local services like Spyder Moving Mississippi can be invaluable. They are known for providing safe and clean spaces for your items, and according to many satisfied clients, their prices are affordable and well-balanced. This ensures a clutter-free and comfortable stay at your Airbnb.

Conclusion

Finally, the decision to use Airbnb or not is a complex one shaped by personal preferences, travel needs, and the specific circumstances of each trip. Airbnb offers the allure of cost savings, unique accommodations, and home-like amenities, but it also brings challenges in terms of legal complexities, safety concerns, and inconsistent quality. Conversely, traditional hotels provide reliability, standard services, and amenities, albeit often at a higher cost and with less local flavor. The key lies in understanding what you value most in your travel accommodations. Based on that, you can make an informed choice that aligns with your travel goals and expectations.


Harnessing the power of age: 5 key benefits of hiring older workers

by Gary A. Officer


BPT - When you think of new hires, who do you picture? While you may expect applicants to be 20-somethings straight out of college or 30- to 40-somethings making a career change, in reality, you'll likely see more applicants who are older adults. According to a report by the U.S. Special Committee on Aging, workers 55 and older will soon represent 25% of our nation's workforce.

Gary A. Officer
President/CEO
Center for Workforce Inclusion
However, just because more older adults are applying for jobs doesn't mean they are getting hired. Many older applicants face ageism during the hiring process. A survey by AARP found that it took older workers who were displaced during the Great Recession twice as long to find a new job than younger workers. The association also found that only 4% of firms have committed to programs that help integrate older workers into their talent pool.

Businesses that ignore this fast-growing workforce segment need to rethink their hiring process. With record-low unemployment numbers, many job openings across industries still need to be filled. But there is a mostly overlooked talent pool readily available - older Americans. Now more than ever, businesses must recognize that older workers bring much-needed experience, emotional intelligence and generational diversity to our workplaces.

Not convinced? Here are five key values older workers offer employers.

1. Problem-Solving abilities

Problem-solving is a critical skill that is attained over time. Through their lived experience in the workforce, older workers have accumulated a wealth of industry-specific knowledge that they can use to make informed decisions that help your business thrive. More importantly, they can impart this knowledge to younger colleagues, providing mentorship opportunities that benefit the mentors, mentees and the business as a whole.

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The result is a more innovative team. A 2018 study by Cloverpop found that multigenerational teams with an age range of 25 years or more (from the youngest member to the oldest member) met or exceeded expectations 73% of the time, while those with a narrow range of less than 10 years did so only 35% of the time.

2. Reliability

Older workers are incredibly reliable. This usually means that they are known for punctuality and dependability. You can count on them to show up on time to meetings, meet strict deadlines and provide a consistency that may be missing from your workplace. Best of all, they set a positive example for the rest of the company.

3. Improved team productivity

It's been reported that seven out of 10 workers in the United States enjoy working with people from other generations. Older workers appreciate the creativity of younger workers and younger workers appreciate the value of older workers' experience and wisdom (AARP).

These benefits extend beyond workplace satisfaction, too. Significant profitability and performance gains have been reported for companies that have above-average diversity. For example, according to an AARP report, companies with above-average diversity in age, gender, nationality, career path, industry background and education on their management teams report innovation revenue that is 19% higher and profit margins that are 9% higher than companies with below-average diversity.

4. Adaptability

Older adults have seen technology rapidly change throughout their lifetime. Contrary to popular belief, older workers are adaptable and willing to learn and master new skills and technologies.

The fact is that they've had to adapt quickly to keep pace with the increasingly connected and technology-forward world. These experiences have taught them to effectively navigate change, a valuable asset for businesses across many industries.

5. Low turnover

Hiring and training new employees can cost a company extensive time, money and resources. To reduce turnovers and increase employee retention, businesses should look to hire older workers.

The U.S. Bureau of Labor Statistics reports that older workers ages 55-64 have a higher employee tenure rate than their younger colleagues. They typically stay with a company for nearly 10 years, more than three times the rate of workers ages 25-34.

So, while the assumption might be that an older applicant is ready to retire - that is likely not the case. Many older Americans are delaying retirement, unretiring or simply unable to retire and are prepared to stay on board for many years to come.

Age is a value-add, not a detriment

While working for the Center for Workforce Inclusion, I've seen firsthand the benefits of hiring older employees. Embracing age diversity in your workforce can only help to improve your company's overall performance and workplace culture.

We often partner with businesses to help them tap into the talent pool of older workers to achieve successful business outcomes. We also work directly with older job seekers to overcome barriers to employment, develop in-demand skills and secure employment. To learn more about our work and how we can help, visit CenterForWorkforceInclusion.org.

Photo Gallery |
SJO dance team competes at state

SJO Dance at state
BLOOMINGTON - The St. Joseph-Ogden Dance Team performed at the IHSA Competitive Dance State Finals last Friday. Five dancers gave their all, hoping to advancing to the Class 1A championship round on Saturday. Missing the cut by three places, SJO finished with a first-day score of 78.38, good for 15th place. Performing together, Reese Wheatley, Hadley McDonald, Olivia Getty, Samantha Beetz, and Abby Getty delivered what to be their best performance . Here's a few moments from their routine at this year's state competition.

Photo: PhotoNews Media/Clark Brooks




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