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Navigating parenthood and professional life: Cari Rincker’s insights on 'The Billable Mom'

Local attorney empowers professional mothers through candid conversations with her 'The Billable Mom' podcasts.

Shelbyville - Shelbyville native and accomplished attorney Cari Rincker has wrapped up another successful season of her podcast, The Billable Mom. With a mission to explore the challenges faced by professional mothers, Rincker's podcast has found a steady audience, offering practical insights on topics ranging from time management to maternal health.

The show, available on iTunes, Spotify, YouTube, and ListenNotes, features 23 episodes filled with thoughtful discussions and real-world advice. Rincker, who also operates Rincker Law, PLLC, was inspired to start the podcast during maternity leave after the birth of her second child. “I was home on maternity leave holding my sleeping baby in arm and running my life and law practice from my iPhone in my other hand,” she recalled. “I knew I wasn’t the only professional parent facing this balancing act.”

Guests have included a diverse mix of attorneys, entrepreneurs, and coaches who are also parents. Among them are Manu Brune of Beyond Birth Basics, Laura Hanaford from The Trip Trotter, and Mahomet-based photographer Emily Donohoe. Each brings personal stories and professional advice, covering subjects like postpartum health, sleep training, and travel planning.

Legal professionals such as Tiffany Dowell Lashmet of Texas A\&M University, Bloomington attorney Michelle Mosby Scott, and fellow Shelbyville natives Liz Nohren and Kaylee Boehm have also been featured. “I have absolutely loved getting to know these women on a different level and hearing their stories as they are all unique,” Rincker said.

Rincker is now pausing new recordings to focus on curating recommendations for her listeners, including books, software, and other tools. The podcast is sponsored by organizations such as Beyond Birth Basics, Lawmatics, and Minors Co., which supports task management consulting through Asana.

More information about The Billable Mom is available at www.thebillablemom.com. The podcast can also be found on Instagram, Facebook, Twitter X, Pinterest, YouTube, and LinkedIn. Cari Rincker may be contacted directly at cari@thebillablemom.com.

Through The Billable Mom, Rincker continues to build a space for candid conversations and shared experiences—reminding working parents they are not alone in the daily juggle of career and family.

Wynk brings THC Seltzers to Midwest and South with strategic expansion

With its presence already established in Illinois, Wynk is becoming a familiar name in a fast-evolving space of cannabis culture.

URBANA - As cannabis culture continues to gain ground across the United States, one brand is carving out its niche with a low-key, socially friendly twist. Wynk, a hemp-derived THC-infused seltzer brand, is expanding its distribution footprint once again, this time into Wisconsin, Kentucky, Alabama, and Arkansas. The move signals the brand’s growing influence in the alternative beverage market, particularly in regions new to cannabis-derived drinkables.

Photo courtesy Wynk/PR Newswire

With its presence already established in states like Georgia, Texas, Illinois, New Jersey, Florida, and Connecticut, Wynk is becoming a familiar name in a fast-evolving space. The brand’s core appeal lies in its approachability: low-dose THC, zero calories or sugar, and a flavor-forward lineup that includes Black Cherry Fizz, Lime Twist, Juicy Mango, and Tangerine.

Since the 2018 Farm Bill expanded the legality of hemp-derived products under certain THC thresholds, the market for these beverages has grown rapidly.

This latest regional rollout comes on the heels of key distribution partnerships. Wynk has aligned with Sarene in Kentucky, C&M Sales in Arkansas, United - Johnson Brothers in Alabama, and Beechwood Sales & Service in Wisconsin. These relationships are helping bring the product to grocery chains, liquor stores, and independent retailers alike.

In Kentucky, for example, Wynk is now stocked at well-known outlets like Total Wine and Liquor Barn, while Alabama consumers can find the brand at Piggly Wiggly. Arkansas residents are seeing the product pop up in cities such as Little Rock, Fayetteville, Fort Smith, and Harrison. And in Wisconsin, Wynk becomes the first THC beverage in the Sheehan Family of Brands portfolio.

Part of Wynk’s appeal is rooted in science. Thanks to nano-emulsification technology, which breaks THC into particles that are absorbed faster by the body, consumers can feel the effects in as little as 10 minutes—offering a more predictable and palatable experience than traditional edibles. That consistency, coupled with social flexibility and the absence of alcohol, has helped drive demand.

Since the 2018 Farm Bill expanded the legality of hemp-derived products under certain THC thresholds, the market for these beverages has grown rapidly. Many brands have entered the space, but few have captured the blend of taste, control, and accessibility that Wynk seems to prioritize. Available locally at Binny’s Beverage Depot for $23.99 per 12-pack (with store card), the product represents a new frontier in casual, cannabis-adjacent consumption.

As more consumers seek alternatives to alcohol for social occasions or wellness reasons, Wynk’s growth reflects a broader shift in behavior—especially in communities where traditional cannabis use has been slower to gain mainstream traction. With this latest expansion, Wynk is placing a firm foothold in new territories and giving consumers more choices in how they unwind.

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SAVE Act faces scrutiny as advocates warn of voter suppression risks

A new voting bill could make name changes a voting hurdle for many women. Illinois leaders are speaking out.

URBANA - A newly revived federal voting bill is drawing renewed scrutiny, especially in Illinois, where voting rights advocates warn it could create significant barriers to ballot access.

The Safeguard American Voter Eligibility (SAVE) Act, which passed the U.S. House last week with unanimous Republican support and four Democratic votes, would require all voters to present proof of U.S. citizenship — such as a passport or birth certificate — when registering or updating their registration. The bill now awaits consideration in the Senate, though no vote has been scheduled.

This is not the first time the legislation has surfaced. A previous version passed the House during the last session of Congress but stalled in the then-Democratic-controlled Senate.

Proponents of the SAVE Act argue it is essential for protecting the integrity of elections by ensuring that only American citizens can cast ballots. However, critics see it as a thinly veiled attempt to suppress voter participation under the guise of security. The League of Women Voters of Illinois (LWVIL) delivered that message directly to lawmakers during a subject matter hearing before the Illinois House Ethics and Elections Committee on April 22 in Springfield.

Kathy Cortez, LWVIL’s Vice President for Issues and Advocacy, testified that the legislation risks disenfranchising large swaths of the voting population by introducing new hurdles that disproportionately affect low-income individuals, women, and others who may have difficulty assembling documentation.

No citizen should have to make the choice between meeting their basic needs and exercising the right to vote

“We believe every citizen should be protected in the right to vote, and that electoral systems should encourage participation and enhance representation for all voters,” Cortez said. “The League of Women Voters opposes the SAVE Act because, by imposing inequitable economic and administrative requirements, the bill would create unnecessary barriers to voting participation.”

A major point of concern raised during the hearing was the bill’s disproportionate impact on women. Cortez explained that because many women in Illinois changed their names after marriage, the SAVE Act would require them — and not men — to produce documentation of name changes through marriage, divorce, or remarriage in order to vote.

The League also highlighted the financial implications of the legislation. For many residents living paycheck to paycheck, obtaining official documents like certified birth certificates or divorce decrees could present a real hardship.

“No citizen should have to make the choice between meeting their basic needs and exercising the right to vote,” Cortez said. “We believe that even one individual losing their ability to vote because they could not afford to comply with the requirements of the SAVE Act is one voter too many.”

Despite their opposition to the measure, LWVIL expressed a willingness to support voters if the bill becomes law. With a statewide network and long-standing relationships with Illinois' 108 election authorities, the League says it is prepared to help residents navigate any new requirements.

As the debate continues, Illinois remains a microcosm of a broader national conversation — one that pits concerns over election integrity against the practical realities of access and participation.

Illinois adds Aaliyah Guyton to women's basketball roster

CHAMPAIGN – The Fighting Illini women's basketball program is gearing up for a dynamic boost with the addition of Aaliyah Guyton, announced head coach Shauna Green. Guyton, a 5-foot-7-inch guard hailing from Peoria, Illinois, joins Illinois as a rising sophomore transfer from Iowa, marking a significant recruitment coup for the Big Ten squad.

Guyton, who played her prep ball at Peoria High School, brings a robust basketball pedigree to Champaign. Her career trajectory includes a notable stint with the Iowa Hawkeyes, where she made 29 appearances and averaged 4.7 points per game during her freshman campaign. Iowa, a formidable force in NCAA competition, secured a No. 6 seed in the tournament and advanced to the Round of 32 last season.

"I chose Illinois because of the strong sense of community, the incredible growth opportunities, and the chance to be part of something meaningful alongside an amazing team and staff," said Guyton, expressing her enthusiasm for the upcoming season. "I'm truly grateful to Coach Green for recruiting me again; it really speaks to the belief she has in me. I'm excited to get started and be a part of the FamILLy!"

Recognized as the No. 57 prospect nationwide by ESPN HoopGurlz and the top player in Illinois by PrepGirlsHoops.com in the Class of 2024, Guyton's accolades extend beyond her collegiate debut. As a high school standout, she earned consensus all-state honors, averaging 21.6 points per game during her junior season before an injury-shortened senior year.

Coach Green expressed her excitement about Guyton's addition, highlighting her versatility and leadership potential. "I am absolutely thrilled to have Aaliyah join our family," said Green. "She brings Big Ten experience and the ability to lead our team at the point guard position. Aaliyah's scoring ability and elite defensive skills will be invaluable to our system. I cannot wait to get Aaliyah to campus!"

With Guyton set to don the orange and blue for the 2025-26 season, Illinois fans can look forward to her having a positive impact on and off the court. With the next season months away, the Fighting Illini look poised to capitalize on Guyton's talents as they pursue new heights in Big Ten competition.

Bird Flu spreads to cats, concern for human infections heighten

So far, 43 types of mammals have tested positive for bird flu in the U.S.

(Urbana) - A growing number of cases of H5N1 avian influenza, commonly known as bird flu, have been detected in domestic cats across the United States, raising concerns about its potential transmission to humans. Veterinary experts and public health officials are warning pet owners to be vigilant as the virus spreads across multiple states and is linked to contaminated food sources.

Dr. Leyi Wang, a virologist and professor of veterinary medicine at the University of Illinois Urbana-Champaign, recently confirmed the presence of H5N1 in a cat at the university’s Veterinary Diagnostic Laboratory. The U.S. Department of Agriculture (USDA) has reported 130 cases of bird flu in domestic cats, spanning 23 states, including Illinois. Since 2022, 126 domestic cats have been infected, with around half of those cases occurring in 2024. Many cats were exposed through contaminated food or raw milk.

Lethality and Transmission Risk

"Bird flu H5N1 infections in cats are usually serious and life-threatening, with a high mortality rate. Infected cats show severe clinical signs such as lethargy, fever, loss of appetite, difficulty breathing, discharge from the eyes and nose, and neurological issues like tremors, seizures, incoordination or blindness," Wang explains. "Domestic cats are companion animals and have close contact with humans, potentially transmitting viruses to owners. A previous report revealed a cat-to-human transmission of influenza A virus, so H5N1 transmission might be possible as well."

Infections have been reported most often after prolonged and unprotected exposure to an infected animal.

Although no confirmed cases of cat-to-human transmission of H5N1 have been recorded in the current outbreak, Wang and other experts warn that as the virus circulates in mammals, the risk of mutation increases. "Previously, H5N1 had limited infection in mammals. However, the new H5N1 involved in outbreaks since 2022 mutated and acquired the capability to infect different mammal species including domestic and wild cats. So far, 43 types of mammals have tested positive for bird flu in the U.S., with domestic cats being the highest number," Wang says.

Pathways of Infection

The Centers for Disease Control and Prevention (CDC) states that people can be infected with avian influenza viruses through contact with infected wild, stray, feral, or domestic animals. Infections have been reported most often after prolonged and unprotected exposure to an infected animal. The CDC has previously documented avian influenza transmission from mammals to humans in the U.S., including a case involving a cat in New York City in 2016 and a cow in 2024.

The virus has been detected in poultry and cattle, allowing it to enter the raw food supply. Concerns over food contamination led the U.S. Food and Drug Administration (FDA) to recall Savage Cat Food Large Chicken Boxes (84 ounces) and Small Chicken Boxes (21 ounces) due to the potential presence of H5N1. These products, with a “better if used by” date of November 15, 2026, were distributed in multiple states, including Arizona, California, Colorado, Maryland, New York, and Pennsylvania.

Pet owners who have fed their cats the recalled products should watch for symptoms of bird flu, including fever, lethargy, loss of appetite, reddened or inflamed eyes, nasal and eye discharge, difficulty breathing, and neurological signs such as tremors, seizures, or blindness. If a cat exhibits these symptoms, immediate veterinary attention is advised.

Public Health Concerns

Public health experts fear that as H5N1 spreads among mammals, the likelihood of a pandemic increases. The New York Times recently reported that domestic cats could serve as a critical pathway for the virus to evolve and potentially become more transmissible to humans. If the virus mutates or swaps genes with another flu virus, it could pose a greater threat to human populations.

"If you work with animals, wash your hands well after interacting with poultry, livestock or animals outside the household. I also would suggest changing clothing and shoes after interacting with animals or birds with unknown health status, before interacting with your own pets," Wang advised.

Prevention and Protection

With no available vaccine or antiviral treatment for H5N1 in cats, prevention is key. Experts recommend keeping cats indoors to limit exposure to infected birds and wildlife. Pet owners should also avoid feeding raw meat or raw milk to their pets and ensure they do not come into contact with potentially contaminated food sources.

Wang stresses the importance of vigilance among pet owners. "Cat owners should contact their veterinarians if they are concerned their pet has contracted bird flu. Tell the veterinarian if your pet has been exposed to raw meat, raw milk, backyard birds or wild waterfowl. Unfortunately, only supportive care is available for cats with bird flu, and no antiviral drugs are yet available."

Beyond pet care, experts urge the public to remain cautious when handling animals and animal products. Personal protective equipment (PPE) is recommended for veterinarians and those working closely with animals at risk of infection.

Hidden issues to check before starting home renovations

Photo: PEXELS/JESHOOTS.com

(SNS) - Home renovations can be exciting, promising a fresh new look and improved functionality for your living space. However, beneath the surface, hidden problems can quickly turn a straightforward project into a costly and stressful experience. Identifying these potential issues before starting a home renovation can save both time and money while ensuring a smoother renovation process. Understanding what to check before beginning will help prevent unwelcome surprises along the way.

Structural Weaknesses

One of the most critical aspects to examine before you experiment with more creative renovation projects is the structural integrity of the home. Over time, foundations can shift, walls can develop cracks, and ceilings may sag. If any of these signs are present, consulting with a structural engineer is essential to determine whether reinforcement or repairs are necessary before moving forward with cosmetic changes. Structural issues left unchecked can worsen over time, leading to costly repairs that could have been mitigated earlier in the process.

Plumbing Problems

Old or faulty plumbing can wreak havoc on a renovation if not addressed beforehand. Corroded, leaking, or outdated pipes may be hidden behind walls or under floors. If your home has old galvanized pipes, replace them with modern materials like copper or PEX. Any renovation that involves moving fixtures or installing new appliances should include a thorough plumbing inspection to avoid unexpected water damage down the line. Small leaks may seem insignificant, but over time, they can lead to extensive mold growth, wood rot, and even compromised structural integrity.

Photo: PhotoNews Media/Clark Brooks

Problem plumbing can eventually ruin a nice renovation job. Address even the smallest of leaks as they can lead to bigger problems over time.

Starting a Home Renovation: Electrical Hazards

Outdated electrical wiring poses both a safety hazard and a potential roadblock for your renovation. Older homes may not have the capacity to handle modern electrical loads. This can lead to frequently tripped circuits or even fire risks. Before starting any work, have a licensed electrician assess the wiring, outlets, and breaker panel. This ensures they meet current building codes and can support any new installations. Upgrading the electrical system early on can prevent costly modifications later. It’s best to do this before the walls have been painted and finished.

Storage Considerations During Renovation

Homeowners often underestimate where to store furniture, appliances, and personal belongings while renovations are being done. Cluttered spaces can slow down progress and even lead to accidental damage. You can find lots of home improvement tips and proper storing guides online, on various DIY forums, or on professional moving companies' websites. One such website is Dielman Moving & Storage, where professional movers share their insight to help prepare for a move or store various items properly. This can be especially useful for large-scale renovations where multiple rooms are being remodeled at once.

Hidden Mold and Mildew

Moisture issues can lead to mold growth, which often lurks behind walls, under floors, or in poorly ventilated areas. Before tearing down drywall or pulling up flooring, check for any musty smells, water stains, or signs of mildew. If mold is discovered, it’s crucial to address the source of moisture and properly remediate the problem before proceeding with renovations to prevent health issues and future damage. Mold can spread rapidly and impact indoor air quality, leading to respiratory problems and allergies for the home's occupants.

Pest Infestations

Rodents, termites, and other pests can cause significant damage to a home’s structure and insulation. Signs of infestation include droppings, gnawed wood, and small holes in walls or flooring. Hiring a pest control professional before starting renovations ensures proper handling of infestations, preventing future headaches and costly repairs. Termites, in particular, weaken load-bearing structures, making walls and flooring unsafe if left untreated.

Asbestos and Lead Paint

If your home was built before the 1980s, there’s a chance it contains hazardous materials such as asbestos or lead-based paint. These substances can pose serious health risks if disturbed during renovations. Hiring a professional to test for asbestos in insulation, flooring, and walls, as well as checking for lead paint, is a crucial step before proceeding with demolition or remodeling. Removing these materials safely requires specialized equipment and trained professionals to ensure minimal exposure to harmful particles.

Inadequate Insulation

Many older homes have poor insulation, which can lead to higher energy bills and uncomfortable indoor temperatures. Before making cosmetic changes, consider whether insulation in the walls, attic, or floors needs to be upgraded. This is especially important if you plan to remove drywall or replace flooring, as it presents an opportunity to improve your home’s energy efficiency without additional labor costs later. Proper insulation helps maintain indoor comfort and reduces strain on heating and cooling systems, saving money in the long run.

Photo: PEXELS/Bidvine

A well-supported floor improves safety and prevents costly fixes down the line, especially in high-traffic areas of the home.

Unstable Flooring

Uneven, sagging, or squeaky floors can indicate deeper structural issues that need to be addressed before laying down new flooring. Rotten subflooring, termite damage, or improper previous installations can create long-term problems. Checking for stability and making necessary repairs early on will help ensure a solid foundation for any new flooring materials you choose. A well-supported floor improves safety and prevents costly fixes down the line, especially in high-traffic areas of the home.

Poor Ventilation

Proper ventilation is often overlooked but plays a vital role in maintaining indoor air quality and preventing moisture-related problems. Bathrooms, kitchens, and attics should have sufficient airflow to prevent condensation buildup, which can lead to mold growth and deterioration. Installing proper exhaust fans or upgrading existing ventilation systems can significantly improve the air quality in your home. A well-ventilated space reduces humidity levels, preventing the warping of wooden structures and minimizing the risk of respiratory issues.

Permit and Code Compliance

Before starting any major renovation, like building a deck, for instance, obtain all necessary permits and ensure the planned work complies with local building codes. Failing to do so can result in fines, project delays, or even forced removal of completed work. Consulting with a contractor or your local building department will help you navigate these requirements and prevent legal complications down the road. Ensuring code compliance also guarantees that your renovations add value to your home rather than becoming a liability if you ever decide to sell.

A successful home renovation starts with thorough preparation and identifying potential hidden issues before work begins. From structural concerns to outdated wiring and plumbing, addressing these problems early on can prevent costly setbacks and ensure a smoother remodeling process. Taking the time to conduct a detailed inspection, seek professional guidance, and plan for storage and compliance will help create a more seamless and stress-free renovation experience. While it may require extra effort when starting a home renovation, being proactive about these hidden issues can save homeowners from unexpected expenses and frustrations, leading to a more enjoyable and rewarding renovation journey.

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Is modern dating really broken? A study says not really

Photo: Nathan Dumlao/Unsplash

(SNS)- Dating has never been easy.

It is hard because it involves navigating a complex mix of emotions, expectations, and external pressures. From high standards and fear of rejection to miscommunication and cultural influences, the challenges vary from person to person and relationship to relations.

Add into the mix social isolation created by technology, pandemic lockdowns and potential partners’ unrealistic expectations from movies and TV shows that show failling in love as effortless and magical, setting unrealistic expectations for real-life relationships. Yeah, finding the love your life is hard.

Pop culture critiques tend to regard today's dating ritual as "broken".

Two studies performed a decade apart found that college students' ideas about romantic relationships have largely remained unchanged over time, according to study leader Brian Ogolsky, a professor of human development and family studies at the University of Illinois Urbana-Champaign.

couple dancing

Photo: Unsplash/Anthony Tran

"College students in our study did not share this perception of dating as a broken system, despite many massive cultural shifts during this decade," Ogolsky said, dispelling the popular myth that today's singles are unability to find a romantic partner because dating culture is 'broken'. "Their perspectives on relationships today aren’t that different from what they were 10 years ago — or even 10 years before that. Instead, young adults are taking more diverse and multifaceted pathways through romantic partnering and considering a broader range of outcomes."

The study asked 250 college students between the ages 18-29 to "describe their thoughts and experiences about the typical initiation and progression of romantic relationships." The initial research started in 2012 and it was ran again in 2021.

Based upon participants’ responses, the researchers identified four stages in relationship development: flirtationship, testing relationship potential, being in a relationship, and commitment.

Commitment or Bust, is the point where a couple agrees to a long-term commitment

Flirtationship is the initial stage where attraction begins, often through flirting and shared interests, either online or in person.

The next step is Testing Relationship Potential, where the couple spends more time together, engages in deep conversations, and determines if they want to pursue a serious relationship, with friendship playing a key role.

When a couple reaches the third stage, their romantic needs have been met and their status as a couple is made official. The "In a Relationship" level usually denotes that mutual boundaries have been defined, such as a commitment to exclusivity and supporting each other emotionally, financially, and in their individual careers. At this point, couples are introducing their partner into their social circles and family.

“Young adults clearly distinguish dating from being in a relationship,” Ogolsky told the Illinois News Bureau. “In our study, we used the term ‘relationship development’ to describe the activities we were investigating, but it became clear that participants did not view early behaviors as part of being in a relationship per se. Instead, they viewed flirting and even dating as part of a broader pattern of interpersonal interaction that may or may not eventually lead to the formation of a relationship.”

Depending on external pressure from family, friends, or their cultural background, the final stage, Commitment or Bust, is the point where a couple agrees to a long-term commitment, either living together or getting married. Or, in the worst case for one or both partners, they may choose to move on in search of their happily ever after with someone else.

Ogolsky speculated that during the ten year period, the rapid growth in social media and dating apps would greatly affect how today's students approached dating.

"When we ask people about relationship prototypes, they’re not talking about technology," he explained. "They’re thinking about relationships in broad strokes. And we found it interesting that the centerpiece of relationships was not dating apps, artificial intelligence or robots or all the other things we may have predicted 25 or 40 years ago."

Traditional relationship milestones like engagement and marriage are no longer seen as necessary next steps these days.

Today, more young adults value the freedom and flexibility of being single, enjoying the ability to make decisions without considering a spouse or partner. Many prioritize bucket lists - travel, personal development, and reaching career goals - before settling into a lifelong commitment.

Observing failed marriages among friends or family members, especially a messy one or two, is powerful deterant. According to the Centers for Disease Prevention and Control (CDC), the current divorce rate nationwide is around 42%. The average first marriage lasts about eight years.

Financial instability due to changing career changes, debt, inflation, and student loans payback often delay couples entering into marriage. The cost of a modest wedding for two hundred guests is eye-opening.

Traditional relationship milestones like engagement and marriage are no longer seen as necessary next steps these days. Couples are choosing alternative paths such as cohabitation or long-term partnerships without marriage. While the steps to long-term commitmment may have not deviated that much in the past decade, navigating to that point certainly has.

Best paint colors to refresh your new space

SNS - The right paint can completely change how a space looks and feels. Whether moving into a new home or simply updating a room, choosing the best colors to refresh your new space is essential. When you choose the right color palette, the space will look brighter, larger, or cozier. Paint colors influence mood and set the atmosphere. Some shades create an energizing effect, while others promote relaxation. Finding the right balance ensures that your home feels inviting and reflects your personality.

Preparing a Room for Painting

Before painting, proper preparation ensures a smooth and long-lasting finish. Start by clearing the room of furniture or covering items with protective sheets. Clean the walls to remove dust, dirt, and grease that can affect paint adhesion. Patch any holes or cracks with filler and sand them smooth once dry. Use painter’s tape to protect trims, baseboards, and edges. Apply a primer if changing to a significantly different color or covering stains. Ensuring proper ventilation speeds up drying and minimizes fumes. With the room prepped, painting becomes easier and delivers a polished result.

Paint Your Room While It Is Empty

The room is easiest to paint while being empty. If possible, schedule your painting and renovation before moving in. This allows you to move into a fresh, functional space without worrying about furniture getting in the way. However, don’t tackle the furniture lifting alone, risking potential damages and injuries. Instead, hire professionalmover.ca to handle your transport to a storage unit. Their services make settling in easier, giving you more time to focus on painting your walls without bumping into furniture.

Best Colors to Refresh Your New Space

Selecting the right colors to refresh your new space makes a significant impact on how your home feels. Light tones make small rooms look more spacious, while darker shades add depth and elegance. To make a space feel fresh and inviting, opt for soft, neutral tones or muted pastels. If you want a more vibrant look, incorporate bold hues sparingly as accent colors. The right shade can breathe new life into a room without requiring a complete renovation.

Soft Neutrals for a Timeless Look

Neutral tones work well in any home. They provide a fresh, clean look and allow flexibility when decorating. Warm white adds a creamy touch that pairs well with natural materials. Soft beige is ideal for creating a cozy and inviting atmosphere. Light gray offers a modern and sophisticated feel that suits any room, while greige, a mix of gray and beige, brings the best of both worlds with its balance of warmth and coolness. Neutrals create an excellent base for adding accent colors through furniture, textiles, and decor.

Earthy Tones for a Natural Feel

Earthy colors bring a grounding and calming effect. These hues connect your space to nature, making rooms feel harmonious. Olive green adds a natural, refreshing touch to living spaces. Terracotta brings warmth and richness, making it perfect for accent walls. Deep brown creates a sense of comfort and coziness, while warm clay, a soft blend of orange and brown, enhances natural light. Using earthy tones makes your home more cozy and enhances the natural elements in your home, such as wood furniture and plants.

Soft Blues and Greens for a Calming Atmosphere

Blue and green shades have a calming effect and work well in bedrooms, bathrooms, and living spaces. Sky blue creates an airy, refreshing ambiance, while sage green is a muted, soothing shade that adds a subtle pop of color. Teal, a mix of blue and green, adds depth and personality, and pale aqua is a soft and gentle shade that promotes relaxation. These colors work well with both contemporary and traditional interiors.

Bold and Dark Shades for Drama and Sophistication

For a dramatic look, deep and bold colors can add elegance and sophistication. Charcoal gray provides depth and pairs beautifully with metallic accents. Navy blue is a bold yet classic choice for bedrooms and dining rooms. Forest green is rich and inviting, making it perfect for accent walls, while burgundy, a deep red, brings warmth and personality to any space. Dark shades work well in rooms with plenty of natural light. Pairing them with lighter elements maintains balance.

Warm Yellows and Oranges for a Cheerful Ambiance

Bright, warm colors bring energy and positivity to a space. Sunshine yellow is a lively shade that brightens kitchens and dining areas. Burnt orange adds warmth and works well as an accent. Golden mustard is a rich tone that pairs beautifully with neutral shades, and coral, a mix of pink and orange, creates a vibrant look. Warm shades are great for social spaces, encouraging interaction and liveliness.

How to Choose the Right Paint Finish

The type of paint finish you select affects how the color appears and how durable the surface is. Keep up to date with home design trends for 2025 and choose a trendy paint finish. Some options include:

Matte
Eggshell
Satin
Semi-Gloss
Glossy

A matte finish offers a soft, smooth look that hides imperfections well, making it ideal for living rooms and bedrooms. Eggshell has a slight sheen, making it easier to clean while still maintaining a subtle elegance. Satin provides a velvety finish that resists moisture and wear, making it a great option for high-traffic areas such as hallways and kids' rooms. Semi-gloss is durable and moisture-resistant, perfect for kitchens and bathrooms where easy cleaning is essential. A glossy finish provides the most shine, making it ideal for trims, doors, and furniture, creating a sleek and polished look. Choosing the right finish enhances both the appearance and functionality of your space, ensuring longevity and ease of maintenance.

Transform your home with the right colors

Choosing the right colors to refresh your new space makes a significant difference in how welcoming and stylish your home feels. Whether you prefer soft neutrals, calming blues, or bold statement shades, the right color choice creates the perfect environment. Refreshing your space with new paint is one of the easiest and most effective ways to enhance your home’s appeal and comfort.

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Six ways to make this Valentine's Day super special

SNS - Celebrate Valentine's Day in a special and budget-friendly way this year with these unique and creative ideas. From thoughtful DIY gifts to romantic at-home dinner dates, there are plenty of ways to show your love without breaking the bank. Whether you prefer outdoor adventures or a cozy spa day for two, there's something for every couple looking to make this Valentine's Day memorable without spending a fortune. Here are six innovative ways to celebrate love on a budget and create lasting memories with your significant other.

Creative DIY Gift Ideas

If you're feeling crafty, why not try making some handmade love coupons? These personalized vouchers are a fun and thoughtful way to show your partner some love. You can get creative with the offers, such as a free massage or breakfast in bed. Another idea is to create a personalized photo collage featuring your favorite moments together. It's a sentimental gift that won't break the bank.

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Romantic At-Home Dinner Date

Who says you have to go out to have a romantic dinner date? Cooking together can be a fun and budget-friendly way to spend Valentine's Day. Choose a recipe you both love, put on some aprons, and get cooking! To set the mood, light some candles, play your favorite tunes, and enjoy a cozy night in together.

Budget-Friendly Love Notes and Letters

Express your love with heartfelt poems and quotes written on small notes or cards. Leave them around the house for your partner to find throughout the day. You can also spice things up with a love letter scavenger hunt. Write clues on each note that lead your partner to the next until they find the ultimate message of love.

Outdoor Adventure Date Ideas

If you and your partner enjoy the great outdoors, consider a picnic in the park for a romantic and budget-friendly Valentine's Day date. Pack some delicious snacks, a cozy blanket, and enjoy each other's company surrounded by nature. For a more celestial experience, plan a stargazing night. Find a quiet spot away from city lights, bring a telescope or just enjoy the stars together. It's a magical way to celebrate love under the night sky.

Ready to pamper yourselves without breaking the bank? Why not indulge in a DIY spa day at home with your significant other? Whip up some homemade face masks and scrubs using simple ingredients from your kitchen. You'll be glowing and relaxed in no time! And hey, who says you can't unleash your inner massage therapist? Learn some couples' massage techniques to take your spa day to the next level.

Virtual Movie Night with a Twist

Looking for a fun and budget-friendly way to celebrate Valentine's Day? How about a virtual movie night with a twist! Coordinate your snacks and drinks with the theme of the movie you choose for the night. Get creative and pick a unique movie theme that both of you will enjoy.

Whether it's a romantic comedy marathon or a superhero showdown, make it a night to remember from the comfort of your own couch.Embrace the spirit of love this Valentine's Day by thinking outside the box and cherishing the simple moments spent with your partner.

Get creative with a few personal touches

These budget-friendly ideas are to help you get your romantic creative juices flowing in a meaningful way to celebrate your boo and create lasting memories without the need for extravagant expenses.

When customizing celebration ideas for different preferences and interests, consider incorporating personal touches or elements that hold special meaning to you and your partner. This could include favorite activities, foods, or locations that are significant to your relationship. To ensure that budget-friendly activities still feel special and romantic, focus on creating a memorable experience through thoughtful gestures, such as handwritten notes, surprise gifts, or planning a unique date night that shows your partner how much you care.

Whether you choose to craft a personalized gift or enjoy a romantic evening at home, the most important thing is the love and connection you share.

Share your most memorable
Valentine's Day

Valentine's Day is just around the corner and The Sentinel would like share your story of your most romantic Valentine's Day ever. Send us your story in 1,500 words or less for consideration in our daily upcoming V-Day vignettes starting February 7. We don't want Cupid's little tushy to blush so keep the stories PG and family friendly.

Send your submission to editor@oursentinel.com by February 4, 2025, for consideration.