Food | Breakfast treat: Easy to make cherry coffee cake


(Family Features) There is nothing better than tasty pastry treat to go along with your morning coffee or hot chocolate. You can add some sweetness to your breakfast routine with this no fuss, no mess recipe. This delicious, easy-to-make Cherry Coffee Cake can be served for dessert, too. Just add ice cream or whipped cream on top to make that food coma even more enjoyable.

What's great about this recipe is it requires almost no prep time and requires just three ingredients. Throw it together, pop it in the oven and it's ready by the time you've finished your morning shower. How easy is this to make? Check out the video. Find more breakfast recipes like this at Culinary.net.


Cherry Coffee Cake

Here's what you will need:

Nonstick cooking spray
1 can (12.4 ounces) refrigerated cinnamon rolls with icing
1 1/2 cups (21-ounce can) cherry pie filling
1/2 cup slivered almonds or pecans (optional)
Now put it all together: First, heat your oven to 375ยบ F. Spray 9-inch round cake pan with nonstick cooking spray.

Next, separate cinnamon roll dough into eight rolls. Cut each roll into quarters and place dough rounded-side down in pan.

Spoon pie filling over rolls. Then sprinkle almond slivers or pecans over cherry filling, if desired.

Depending on your oven bake between 25-35 minutes, or until golden brown.

While still warm, placed a plate or cutting board over the pan and flip so that the pastry fall out. Place your serving plate on top of the upside down rolls and invert again.

Remove lid from icing and microwave the contents for 3-10 seconds until the mixture is creamy. Stir icing and drizzle over warm coffee cake.

Serve warm.


Did you try this recipe? Tell us in the comment section below how it went for you.

Photo Gallery | St. Joseph-Ogden opens soccer season with Olympia


Mid-fielder Jared Emmert dribbles the ball away from Olympia defenders before making a short pass to a teammate. The Spartan fell in their season opener 3-1 to the visiting Spartans. Read game summary here.
Defense specialist Emily Elsbernd throws the ball in on a restart in the first half.
Mid-fielder Jackson Greer pushes the ball down the field during first half action on Wednesday.
Will Page lines up a long ball to send deep into Olympia territory.
Junior Brennan Haake changes directions to keep the ball away from an Olympia defense man.


See a photo on this page you would like to have? Buy us a coffee and we'll send it to you or click here on how to order.

Sudoku | March 11, 2021


While the name is obviously Japanese in origin, Sudoku puzzles were created by a Swiss mathematician in the 18th Century. The logic-based puzzle was first called "Latin Squares". In 1895, a French newspaper published what is considered to be closest and earliest predecessor to modern Sudoku. Nearly one hundred years later, sometime in 1984, the puzzles were introduced in Japan and their rise to a world-wide phenomenon began.

Click on the puzzle below and save it to your computer. Print and complete as you have time. It's good for your brain!



Here is the solution to last week's puzzle:


Vacci-Dating: Is it wise to share your vaccination status online?


by Victoria Knight
couple on the beach
Photo by Alireza Helmi/Unsplash
As cold weather descended upon Washington, D.C., last fall, I deleted my dating apps.

I had tried a few video-chat dates when the pandemic was new last spring. They were fun and novel at the time, and felt like a “quarantine experience.” By summer, I went on several physically distant dates in the park.

But once the temperature started dropping, meeting outside lost its appeal. First dates are awkward enough without shivering as your breath freezes to your mask, all while trying to uncover the title of someone’s favorite book. So I bailed.

Something happened recently, though, that made me return to the dating app world. A local website published an article about people announcing their vaccination status in dating app profiles. Other news outlets followed. I had to see it with my own eyes.

So, I redownloaded my favorite apps: Hinge, Bumble and Tinder. I disclosed in my bio that I was a journalist working on a story about people announcing their vaccination status in dating profiles. Then, I spent the next three hours madly swiping.

Wen gave me the reality check I expected, and kind of deserved.

Lo and behold, I found several 20- and 30-somethings proudly displaying their vaccine status. One wrote at the top of his profile, "I got both doses of the Pfizer, Covid vaccine!" Another said, "im covid19 free got vaccinated too."

I messaged them all. Noel, a nurse who lives in the D.C. area, got back to me. He said he put "COVID vaccinated" in his bio as a statement for what he stands for. (KHN is not identifying Noel by his last name because he’s concerned about being identified by his employer.)

“I take very seriously the responsibility to care for myself in order to keep others safe,” he wrote. Noel, who has received both vaccine doses already, said his status announcement has gotten him only positive responses so far. Some people even seemed reassured by it.

It made me wonder: Should this declaration give people the peace of mind to start increasing the frequency of in-person dates? When considering whether to meet up with someone who is vaccinated versus unvaccinated, vaccinated does sound safer. It even initially gave me a spark of hope. But should it?

I polled a few friends who use dating apps. They told me they had indeed spotted the same trend. One who lives in Los Angeles is even going on a FaceTime date with a guy who had "PS I’m vaccinated" in his Hinge bio. She still opted for a video chat, though. "Can’t they still be carriers even if they’re vaccinated?" she texted me.

The next day, I called Dr. Leana Wen, an emergency room physician, public health expert and visiting professor at George Washington University.

I asked her what those of us who might be swiping on the apps should think if we come across someone who advertises that they have been vaccinated.

First, Wen gave me the reality check I expected, and kind of deserved.

"It’s not a free pass," she said. "We don’t know whether ‘if’ somebody is vaccinated means they will no longer be a carrier of coronavirus. They may still be able to infect you even if they are safe from coronavirus themselves."

Studies have shown that the Moderna, Pfizer-BioNTech and Johnson & Johnson vaccines, the three vaccines currently available in the U.S. under emergency use authorizations, significantly reduce covid symptoms and are effective in preventing hospitalizations and death from the disease. But it’s still possible for those who are vaccinated to get sick with covid. And research is pending on how great the risk is that those who are vaccinated can carry the virus and pass it on to others.

Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, said in a recent White House covid-19 press briefing that early studies from Spain and Israel indicate vaccination seems to lead to lower viral loads in the body, which can mean a fully inoculated person is less likely to pass covid on to someone else. But questions remain about transmissibility.

The Centers for Disease Control and Prevention recommends that those who are vaccinated continue to wear masks and maintain physical distance as the vaccine rollout proceeds. Public health experts also point to the emerging covid variants that are finding a foothold in the U.S. The available vaccines appear to be less effective against the variants, another reason for people to be vigilant.

Wen said if two unvaccinated parties who match on a dating app want to meet up, they should take the precautions we’ve heard about since the beginning of the pandemic: meet outdoors, keep 6 feet apart and ask about your favorite book from behind a face-fitting mask.

If both unvaccinated people eventually want to meet indoors, she added, and they both live alone, they could. But it is not exactly a romantic process. They could quarantine for several days. Then both could get a covid test and, as long as they both have negative results, meet up.

However, if you’re like me and live with roommates, and especially if your new paramour also lives with others, too, then that adds more layers of complications.

"Then you take on the risk of all those individuals that live in the other house," said Wen. "Let’s say all those other people have relationships with someone else, who then have extended networks too. Now your pandemic pod is not with four roommates, it’s potentially with dozens of individuals."

"You’re only as safe as the highest-risk person," she added.

There is one silver lining, though, said Wen. She believes if two people are vaccinated they can safely get together.

"We don’t know this for certain, but here’s what I would say for people who are vaccinated and live alone," said Wen. "I actually think you could pretty safely see somebody else who is vaccinated."

If it’s not something the person is willing to discuss, then perhaps they aren’t someone with whom you want to meet up.

Wen issued this advice, she said, with the assumption that both people are trying to mitigate their covid transmission risk by wearing masks in public, washing hands, minimizing social circles and not frequenting indoor spaces. Matches should discuss what safety precautions they’re taking before meeting up.

This recommendation also applies to us unvaccinated daters — we should all be having open conversations with our matches about what covid precautions we’re taking and in what circumstances we would feel comfortable meeting in person.

Think about this open communication the way you would talk to a potential sexual partner about the precautions you’re taking to prevent sexually transmitted infections or pregnancy. If it’s not something the person is willing to discuss, then perhaps they aren’t someone with whom you want to meet up.

But, never fear. As eligibility for the covid vaccine opens up to groups that may include younger people, it’s likely vaccine status will gain more prominence in dating profiles. While vaccines were initially limited to health care workers, long-term care facility residents and those 65 and older, eligibility categories in some states are widening to include other essential workers and people with underlying medical conditions.

It also seems possible that dating app companies may eventually roll out a feature to select or highlight your vaccination status in your profile, rather than having to write it in the bio, said Jennifer Reich, a sociology professor at the University of Colorado-Denver, who studies vaccine attitudes.

"I think we could imagine a range of things around covid. We could imagine fields about working from home, vaccine status, antibody status," said Reich. "Adding these to your profile could help users figure out how they want to manage risk in their lives and what levels of risk they want to take."

As for me, now that the dating apps are downloaded on my phone again, maybe I’ll give video dates another shot. At least until it’s summer again or I get my own vaccine — whichever comes first.


Prep Sports Notebook | Basketball season coming to a close, SJO soccer starts


Rockets lose another close one

Blake Kimball delivered points in all four quarters of Unity's road loss to Bloomington Central Catholic on March 9. The junior star led the team with 20 points and was 6-for-7 from the free throw line.

Will Cowan and Nate Drennan chipped in seven points a piece in the last game of the Rockets' 2021 basketball season. The team finished 3-9 overall, 2-6 in conference play.


St. Joseph-Ogden falls to Olympia

More than 40 spectators were on hand on a super windy Wednesday to watch SJO's first game of the season. The outcome wasn't what the Spartans had hoped for falling 3-1 to visiting Olympia in the season opener.

A little under four minutes after the visitors scored the first goal of the game at 26.:56, SJO senior Logan Ingram answered with unassisted shot in the center slice to tie up the game 1-all in the first period.

Olympia added two more scores, one with 15 and half minutes left in the half and the other early in the second period to seal the conference win.

The Spartans are back in action for another Illini Prairie Conference dual next week on Tuesday at Unity.


Pence has another 30-plus game

Ty Pence scored 36 points in St. Joseph-Ogden's 59-51 win over St. Thomas More at home last night. Logging yet another double-double this season, the sophomore baller hauled in 13 of the team 29 rebounds against the Sabers.

Making 57% of his shots from the field, Jackson Rydell finished with 8 points. Meanwhile, Evan Ingram and Andrew Beyers contributed in the reschedule game from February with six points apiece.

SJO (8-3) plays their final game of the season on Friday against Bismarck-Henning tomorrow evening in non-conference competition. The Spartans completed their conference campaign with a 5-2 record.

St. Thomas More (4-3, 3-3) was paced by the 6-foot-3 Averi Hughes with 26 points and 12 boards.


New bill in committee would grant 'police powers' to General Assembly members



by Patrick Andriesen, Communications Intern
Illinois Policy
A bill in Springfield would grant “conservator of the peace” powers to all members of the Illinois General Assembly.

After Illinois state representatives and senators completed a law enforcement training course, House Bill 724 would allow them to:

  • Arrest or cause to be arrested, with or without process, all persons who break the peace or are found violating any municipal ordinance or any criminal law of the state
  • Commit arrested persons for examination
  • If necessary, to detain arrested persons in custody overnight or Sunday in any safe place or until they can be brought before the proper court, and
  • Exercise all other powers as conservators of the peace prescribed by state and corporate authorities.
  • State Rep. Dan Caulkins, R-Decatur, has raised concerns about the proposed bill.

    "Who’s going to carry the liability insurance? Who’s going to wear body cameras and when is that going to be required?" Caulkins said to WAND-TV. "Do you want political people with the power to arrest someone that they may not agree with politically? I mean, I think there’s a lot to be thought about."

    The concerns Caulkins expressed over mixing the lawmaking powers of representatives with law enforcement echo criticisms long aimed at Chicago aldermen.

    Alderman have been considered “conservators of the peace” under Illinois law since 1872, granting them the power to make arrests and carry a concealed handgun in the case they or someone else is under immediate threat of bodily harm. They also have badges.

    But because Chicago is a home-rule municipality, city alderman were able to pass legislation making themselves exempt from the state-mandated firearm training required of law officers to carry firearms, despite possessing similar policing powers.

    The bill was assigned to the House Executive Committee on March 2.


    survey tool

    Patrick is a communications intern with the Illinois Policy Institute. In this role, he focuses on creating and analyzing content to support our published research and experts in the media. Illinois Policy Institute, a nonpartisan research organization that promotes responsible government and free market principles. This story was originally published on March 9, 2021.


    Basketball Player of the Week


    February 21 - 27, 2021

    Sentinel basketball player of the week February 1-6, 2021

    ~ Boys ~

    Blake Kimball

    Unity

    Kimball dropped an impressive 30 points on Paxton-Buckley-Loda in Unity's 54-57 back on February 20. While he only collected 10 points in the Rockets seven-point victory over Olympia, he was instrumental attracting attention to get teammates into open scoring positions.


    Honorable Mention:
    Austin Langendorf, Unity
    Evan Ingram, SJO
    Jackson Rydell, SJO

    ~ Girls ~

    Taylor Henry

    Unity

    The Rockets leading rebounder recorded a double-double performance in her team's conference game against Prairie Central. Two days later against Olympia, Henry scored 11 points and added another eight rebounds and three steals to her season stats.


    Honorable Mention:
    Atleigh Hamilton, SJO
    Payton Vallee, SJO
    Katey Moore, Unity


    Baby steps toward 'sports normal', good news for local athletes


    The Illinois High School Association made two announcements that made high school athletes, coaches and fans giddy.

    The first on Monday, the high school sports organization said number of spectators allowed at outdoor events could increase to 20 percent of the facilities capacity instead of the 50 people only limit previously set by the IDPH. Indoor sports such as wrestling, volleyball and badminton were not affected by spectator expansion.

    St. Joseph-Ogden goalkeeper Hunter Ketchum makes a save during the Spartans home game against Monticello. SJO's soccer season starts today with a home opener against Olympia.
    Photo: PhotoNews Media/Clark Brooks

    "We have been adamant in our discussions with IDPH that we believe we can safely and responsibly expand spectator guidelines without risking the general public to greater exposure to COVID-19," IHSA Executive Director Craig Anderson said in are released statement. "This felt like a commonsense change, especially as we evaluated collegiate and pro sport spectator guidelines in the state, and are happy for the student-athletes who will be participating in IHSA outdoor sports this spring and summer, as well as for their families and friends."

    Later in the day, the IHSA Board of Directors announced that there will be state finals competition held for badminton, baseball, softball, bass fishing, boys gymnastics, boys tennis, boys volleyball, girls soccer, journalism, boys and girls lacrosse, boys and girls track and field and boys and girls water polo.

    This was even better news for St. Joseph-Ogden senior Crayton Burnett.

    "When I found out we were going to have a full season and a postseason I was extremely grateful," Burnett said. "We as a team knew nothing was guaranteed with the pandemic. It means a lot to be able to put on a Spartan uniform one more time and to be able to compete alongside my teammates."

    Burnett, who has committed to Dan Hartleb's Fighting Illini baseball program, and the Spartans will start official team practice on April 5.

    This month, competition for three sports are already or will get underway. Boys soccer started practice on March 1. Unity played their first match yesterday against Bloomington Central Catholic. St. Joseph-Ogden's season opens today with home match against Olympia.

    In preparing for the game, the Spartans' twitter feed announced the protocol for spectators: "New phase 4 guidelines are available on the parent face book site. Summary is: 4 spectators per athlete, masks, minimum 10 ft off game field, maintain social distancing. Blue x's have been marked to help facilitate spacing."



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