Recipe | Spaghetti with turkey and beef meatballs

Family Features - Making small changes to focus on your health, like following a healthy eating plan, can make a big difference in protecting your heart.

Developed by the National Heart, Lung, and Blood Institute, Dietary Approaches to Stop Hypertension (DASH) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It requires no special foods, and instead provides daily and weekly nutritional goals to help lower two major risk factors for heart disease: high blood pressure and high LDL (bad) cholesterol.

As an added bonus, sharing DASH-friendly meals with your loved ones can help take the guesswork out of putting nutritious dinners on your family’s table. For example, this easy and delicious Turkey and Beef Meatballs with Whole-Wheat Spaghetti recipe is one the entire family can help prepare.

In addition to a following a healthy eating plan, other self-care habits like taking time daily to destress, being more physically active and getting enough quality sleep can all benefit your heart. It’s also important to know what your blood pressure, cholesterol and blood sugar levels are and what a healthy weight is for you.

Learn more about the DASH eating plan and find recipes at nhlbi.nih.gov/DASH.

Turkey and Beef Meatballs with Whole-Wheat Spaghetti
Recipe courtesy of the National Heart, Lung, and Blood Institute Prep time: 20 minutes
Cook time: 20 minutes
Servings: 4

• 3 quarts water
• 8 ounces dry whole-wheat spaghetti
• 2 cups chunky tomato sauce
• 4 teaspoons grated Parmesan cheese
• 1 tablespoon fresh basil, rinsed, dried and chopped

Turkey Meatballs:

• 6 ounces 99% lean ground turkey
• 1/4 cup whole-wheat breadcrumbs
• 2 tablespoons fat-free evaporated milk
• 1 tablespoon grated Parmesan cheese
• 1/2 tablespoon fresh chives, rinsed, dried and chopped
• 1/2 tablespoon fresh parsley, rinsed, dried and chopped

Beef Meatballs:

• 6 ounces 93% lean ground beef
• 1/4 cup whole-wheat breadcrumbs
• 2 tablespoons fat-free evaporated milk
• 1 tablespoon grated Parmesan cheese
• 1/2 tablespoon fresh chives, rinsed, dried and chopped
• 1/2 tablespoon fresh parsley, rinsed, dried and chopped

1. Preheat oven to 400 F.
2. In 4-quart saucepan over high heat, bring water to boil.
3. Add pasta and cook according to package directions. Drain and set aside.
4. To make turkey meatballs: In bowl, combine ground turkey, breadcrumbs, evaporated milk, Parmesan cheese, chives and parsley; mix well. Measure 1 1/2 tablespoons turkey mixture and roll into ball using hands. Place meatball on nonstick baking sheet. Repeat until eight turkey meatballs are made.
5. To make beef meatballs: In separate bowl, combine ground beef, breadcrumbs, evaporated milk, Parmesan cheese, chives and parsley; mix well. Measure 1 1/2 tablespoons beef mixture and roll into ball using hands. Place meatball on nonstick baking sheet. Repeat until eight beef meatballs are made.
6. Bake meatballs 10 minutes until minimum internal temperature of 165 F is reached.
7. Warm sauce, if necessary.

To serve: Serve four meatballs with 3/4 cup pasta, 1/2 cup sauce, 1 teaspoon Parmesan cheese and 1 pinch basil per portion.

Watch video to see how to make this recipe!

Recipe | Impress guests at your next wine party with this tasty tapas

Family Features - Pairing an easy, delicious appetizer with the perfect wine doesn’t have to be as difficult as it sounds. When you’re ready to elevate your home entertaining, turn to a simplistic recipe featuring fresh, bold flavors.

Photo provided

Developed by sommelier and founder of “The Lush Life,” Sarah Tracey, this Whipped Goat Cheese Salsa Dip is part of her “Dips and Sips” partnership with Fresh Cravings, makers of authentic-tasting chilled salsas offering a vibrant alternative to soft, dull blends of jarred salsa, flavor-filled hummus, plant-based vegan dips and veggie-packed creamy dips.

“When I entertain at home, I’m always looking for ways to impress my friends with fresh, creative bites I can pair with wine,” Tracey said. “My favorite hack is finding great products with high-quality ingredients then creating simple, elevated ways to serve them. The less time I spend in the kitchen, the more time I get to spend with my guests.”

Ready in just 15 minutes and paired with a rosé, this savory recipe provides an ideal way to satisfy guests without spending too much time in the kitchen. Plus, with goat cheese at the heart of the dip, it’s a delicious way to capitalize on trendy butter boards with an approachable main ingredient.

Watch how to make this recipe

Whipped Goat Cheese Salsa Dip
Recipe courtesy of Sarah Tracey
Total time: 15 minutes
Servings: 6

• 1          goat cheese log (8 ounces), softened at room temperature
• 1          pinch sea salt
• 1/2       cup heavy cream
• Fresh Cravings Chunky Salsa, Mild
• 1/2       cup toasted pine nuts (optional)
• 1          bunch fresh parsley, chopped (optional)
• crackers, chips or vegetables
• 19 Crimes Snoop Dogg Rosé

1. In food processor or blender, blend goat cheese with sea salt and 2 tablespoons heavy cream. If mixture is too firm, add cream little by little while pulsing blender until light, fluffy consistency is reached.
2. Spread whipped goat cheese into shallow serving dish or onto board.
3. Top with salsa.
4. Garnish with toasted pine nuts and fresh parsley, if desired.
5. Serve with crackers, chips or veggies. Pair with rosé.

Visit FreshCravings.com to discover more entertaining-worthy recipes and pairing ideas.