Spartans bump heads with Sabers

St. Joseph-Ogden's senior Logan Ingram goes up for a header during the soccer team's home game against St. Thomas More. The Spartans fell 4-0 in their last home game of the season. The SJO soccer season wraps up this week after road trips to Bloomington and the season finale at Rantoul on Friday. See more photos from this game later this week.
Photo: PhotoNews Media/Clark Brooks
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Miller rips first home run of the season

With SJO down 1-2 in the first inning, Coby Miller watches his ball go high and deep toward centerfield on his first trip to the plate in almost two years. Nearly 80 baseball fans watched the ball sail over the fence for his 3-run homer in St. Joseph-Ogden's season opener against Centennial. After the dust had settled at the Glenn Fisher Sports Complex, Miller finished the day with 2 runs and 4 rbi, includin on one hit. The Spartans defeated the visiting Chargers 9-5 in non-conference baseball action at home on Monday. More photos from this game coming soon.
Photo: PhotoNews Media/Clark Brooks
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Stress-free Thanksgiving tips for those short on time this holiday season

While gathering for Thanksgiving is intended to be a joyous occasion, everyone who has hosted the feast knows it can also come with a lot of stress, and expenses.

The good news is that whether you’re a Gen Z-er hosting your first Friendsgiving on a budget or you’re a busy family preparing for guests, there is a lot to be thankful for this year.

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Recent study suggests childhood trauma could haunt Illinois adults for life
New data from the Centers for Disease Control and Prevention showed 75% of U.S. high school students said they have had at least one adverse childhood experience, or ACE.

Research has shown ACEs can alter a child's brain chemistry and produce a prolonged toxic stress response. Experiencing at least one ACE as a child is linked to having alcohol and substance use problems in adulthood, and chronic diseases such as diabetes and obesity.

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Op-Ed |
Tipped wage system isn't working, removing taxes won't save it
Both major presidential candidates have called for eliminating taxes on tips. But that won’t help most restaurant workers.

What will? Replacing the subminimum wages that tipped workers make with one fair wage nationwide.

The federal minimum wage for most workers is just $7.25. But for workers who get tips, employers are allowed to pay them $2.13 an hour. If tips don’t raise your hourly pay to at least the ...
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Health & Wellness |
Is it depression, ADHD or bipolar disorder?
Lavender Zarraga, APRN, a behavioral health provider at OSF HealthCare, says it’s not uncommon for her patients to ask for a medication that isn’t the right fit.

The culprit? She says symptoms of common mental health issues like depression, attention deficit hyperactivity disorder (ADHD) and bipolar disorder can overlap. So, it’s important to stay in contact with your provider to make ...
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In case you missed it |
One for the record book, Unity nearly pulls off underdog victory over Althoff
TOLONO - Unity head football coach Scott Hamilton said Althoff Catholic (4-0) was the best team he has coached against in his career.


Hamilton told the team after the game that, having coached over 400 games, there has only been a handful in which he thought every player on the field would have to play at their absolute best to even have a chance of winning. Friday night's game against Althoff, which brought three Division I recruits to town, was one of those occasions.
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