St. Joseph-Ogden's Rachael Graham pulls ahead of Monticello's MacKenzie Westwater and East Central's Alison Vogel in the prelims of the 100-meter dash at the 2008 Unity Girls Invitational Track Meet on April 11, 2008, in Tolono. Frigid temperatures along with strong gusts out of the west made for difficult running conditions for track athletes that Friday. The St. Joseph-Ogden girls' track team finished the annual meet in sixth-place. Graham later finished the finals in 8th-place.
Avoiding holiday acid reflux is a cinch; Dr. Greg Ward explains how
The advice from Greg Ward, MD, is sure to raise some eyebrows.
But he’s serious. It’s one way to prevent reflux, an ailment that’s painful and annoying in mild cases and can necessitate surgery in advanced instances. And it's something to be aware of during holiday eating.
Learning by leading: Building teen entrepreneurship and real-world business know-how
Already on Tiktok or Instagram? Teens can get real-world skills by blending business and their social media platforms into a unique venture this summer where they can learn valuable business experience as entrepreneurs.
Rybak wins state track title, next stop Notre Dame
Photo: Sentinel/Clark Brooks
Father McGivney's Elena Rybak and St. Anthony's Isabella Keller embrace after running in the Class 1A 1600m Run on Saturday at the Illinois High School Association's Girls Track & Field State Finals.