Photo: PhotoNews Media/Clark Brooks
Unity's Andrew Thomas tries to dribble past Normal U-High Christian Mckee during their Christie Clinic Shootout game on Saturday, January 7. The Rockets fell 56-48 to the Pioneers. See more photos from the game.
Photo: PhotoNews Media/Clark Brooks
Rockets' Henry Thomas goes up for a shot on Pioneers' Christian Mckee. Unity was unable to recover from a nine-point, first-half deficit in the shootout at St. Joseph-Ogden.
Photo: PhotoNews Media/Clark Brooks
Unity's Dalton O'Neill tries to dribble past Normal U'High's Jonah Harms. The Rockets dropped to 8-7 on the season after the loss.
Photo: PhotoNews Media/Clark Brooks
Junior Dalton O'Neill bobbles the ball in front of Pioneers' Mason Hooper.
Photo: PhotoNews Media/Clark Brooks
Unity head coach Matt Reed yells instructions to players on the floor in the second half. The Rockets went on to win the next five games on the sechedule after the 56-48 loss to the Pioneers. See more photos from the game.
SADORUS - Lights, camera, action! America's Best Restaurants Roadshow will be at Buford's Pub filming for an upcoming episode this Friday. The show, produced for the 
A friend will do his best to prevent you from driving off a cliff. Your enemy will give you directions to the cliff and happily watch you plunge to your destruction. A friend cares enough to caution you about financial decisions or bad investments. Your enemy will be glad to see you lose your money. Your friend will warn you about a snake in the path. Your enemy will tell you to enjoy your walk.
A friend cares enough to help. Your enemy will let you sink. Thirty years ago, I made a move. I had a house payment in one town and an apartment rent in my new location. I had two car payments, a very sick wife and two small children. The financial burden was tough. I met with a group of 8 to 10 men every Thursday morning at 6 AM for prayer. These men prayed for me but came to me one day and said, “We’re going to collect $300 to $400.a month to give to you until you sell your house. I was surprised, thankful but declined the offer. They insisted. One man spoke up and said, “We’re not going to sit here and watch you sink.” I was very close to just giving my house back to the bank but fortunately I was able to sell it eventually and gained enough money to make a down payment on a house in my new location.
Your friend may not be able to save you. However, your friend will try to save you from sinking. Your enemy will find humor in your demise.
Your friend will not barrage you with your past mistakes. A real friend puts the past behind and moves forward. The only good thing about remembering past mistakes is so you won’t repeat them. Your enemy delights in rehashing ancient history when you failed, divorced, folded, went crazy and more. Your friend will focus with you on today. They will celebrate your current life and activities.
The Bible says the Devil is like a roaring lion seeking whom he might devour. Often, his most effective work is discouraging us and immobilizing our lives. The work of God is forgiving, forgetting, cleansing, burying and looking ahead to the goal line. The work of evil is to take you back to your old sins and failures.
The Bible talks about forgetting those things which are behind. The scriptures teach that God through Christ cleanses us of all our sins. He buries our sins in the depths of the sea to be remembered no more. God doesn’t remember them, so why do you worry about a failure that happened a hundred years ago? Remember Lot’s wife? She looked back and turned into a pillar of salt. Looking back turns us into salt or immobilizes us from going forward. You can’t go forward looking over your shoulder. The Bible says press toward the goal line. This means you look forward.
Choose who you spend time your time with very carefully. Live looking forward and avoid those who want to keep you looking back.
URBANA - The Absentee, a play by Julia Doolittle, starts its opening run on Thursday at the Station Theatre. The 
As a committed member of Illinois’ law enforcement community interested in public safety and justice, I support the passage of SB1463 and its companion bill in the house, HB3120, and I hope other Illinoians will join me. Imposing harsh punishments on juveniles is an unfair and outdated practice that was never based on evidence and must be left behind.
In Illinois, “fine and fees” refer to administrative fees and financial penalties imposed by courts. The Juvenile Court Act of 1987 and other Illinois statutes set up a series of costs specifically for children and their families. But these costs have nothing to do with creating accountability or achieving victim restitution. The reality is a system that creates bigger barriers to youth rehabilitation.
These kids are likely still in school; they are unlikely to have jobs, and if they do, they have limited working hours and income. The system does not take into account their individual circumstances, and is, instead, designed for them to fail.
The new legislation is designed to streamline and simplify the juvenile justice process while reducing the cost for those involved by eliminating fines and fees in cases against minors. Right now, fines and fees can range from less than $50 to almost $1000 and add up quickly. These costs are higher in some counties than others. This legislation would address that problem and make justice equal across the state without undermining a judge’s ability to set victim restitution and order other non-financial conditions that focus on accountability and rehabilitation.
A 2016 study showed that financial penalties imposed on youth increased their risk of reoffending rather than acting as a deterrent. Unpaid debts have lifelong consequences that can impact job prospects, educational opportunities, and much more. Imposing debt on minors sets them up for continued failure and makes it increasingly difficult to change their circumstances without returning to criminal activity.
Passing this legislation won’t be a ‘get out of jail free’ card for youth and it won’t allow them to escape accountability for their actions. Instead, it will create space for new systems that are proven to increase public safety and improve outcomes for justice-involved youth. There are better options for rehabilitation and better ways for Illinois to spend money on the criminal justice system. In 2021, a study from the National Bureau of Economic Research showed that restorative justice programs for juvenile offenders reduced the probability of rearrest by 44%, while another study found that community-based interventions were not only more effective, but less costly to states. Better justice practices are possible, we owe it to young people to give them a better chance at success.
Not only are the policies bad for recidivism rates, but they are bad fiscal policy as well. The longer someone has criminal justice debt, the less likely it is to be collected. Comparing Illinois counties to counties in other states where juvenile court debt collection is relatively high, the courts there only collect about 4% of debt that is more than six months old; after three years, the debt is completely uncollectible. Illinois counties can’t rely on debt they may never collect to pay for the cost of the justice system. Even if they do collect, the actual revenue still won’t be enough to cover the resources used to administer the system: most small counties in Illinois take in less than $5,000 in juvenile justice costs every year. Juvenile fines and fees generate almost no revenue and the cost of collecting is often higher.
If passed, SB1463 will be applied automatically and retroactively, meaning that existing debts will be canceled and no new ones will be imposed on juveniles and their families. This will not be a loss of revenue for Illinois counties, instead it will be a way for those counties to better use its resources that would have been spent on debt collection.
Illinois must join the over 20 other states that have eliminated or reformed juvenile fines and fees. The system of fines and fees is causing youth offenders to fail and we as Illinoians are failing them by not working for change. This legislation, SB1463/HB3120, is a critical step for public safety and for creating better systems of justice for Illinois’ juvenile offenders.
"That's something that's really important, just having a routine," Johar outlined. "Whether it's brushing your teeth, changing into pajamas. Doing some kind of activity before you go to sleep; yoga, listening to music, reading. Setting your alarm for the same time every day."
Statistics show 31% of Illinois adults get less than seven hours of sleep a night, just under the national average of 32%. There are also differences in race and gender. Among Black Illinois residents, 47% get too little sleep, compared to about 27% of white and Hispanic residents. Women get about 5% more sleep than men.
Johar emphasized it is also important to turn off laptops and phones a few hours before bed, because the blue light from screens suppresses the release of melatonin, which induces restful sleep. He also pointed out eating right before bed can trigger a cascade of events to throw off circadian rhythm and metabolism.
"Avoid eating large meals before bedtime," Johar advised. "Those can cause a lot of restless sleep and problems."
Johar added people experiencing prolonged issues with sleep need to see their doctor.
"Sometimes, there may be underlying medical problems that are making it difficult for you to sleep," Johar noted. "And the other thing that's really important that people don't realize is how much stress and behavioral health issues can factor into their sleep."
During the pandemic, while more people reported sleeping longer, sleep quality decreased and bedtime routines became less structured.
