Does your behavior match your goal? If the primary goal of public health is to keep people alive and well, then the COVID-19 pandemic should be taken seriously. As of 11/23/20, more than 657,000 Illinois residents have been infected and 12,064 have passed away. Those numbers will undoubtedly increase over the winter months, as people begin to congregate indoors.
Jim Davis is the Staff and Student Wellness Coordinator at New Trier High School. Davis earned his B.A. at Knox College in Galesburg, then completed the Masters' program at Northwestern University and finished his education with a Masters in Education from Harvard University. He also a member of the National Strength & Conditioning Association, USA Weightlifting and Natural Athlete Strength Association.
This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers.
Letters to Santa first began regularly appearing in newspapers around the 1880s. Every December since then, newspapers across the nation have published children’s requests for the gifts they want most. Entering our third year of covering news and sports in our part of Champaign county, The Sentinel is ready to join the tradition this year by publishing Letters to Santa from readers in the six villages we cover.
In a one-on-one Zoom meeting two weeks ago, Santa was delighted The Sentinel volunteered to help collect some of the millions and millions of letters he receives this time of the year, sort them and make sure he gets them on time. In the newspaper business, deadlines are just another day at the office.
Starting today, Letters to Santa will be accepted via email until noon on December 18. That gives us plenty of time to publish as many copies of the letters as we can before forwarding them to the Jolly Ole Elf at the North Pole.
Write your list early so Santa can make sure he packs his sleigh with all the gifts he needs to drop off on Christmas Eve to all the good little boys and girls your house. With his permission, we created a new email address at The Sentinel to make sure we get every letter and can forward them on to our new partner up north.
Please include in the body of an email after the letter your name or the child’s name, age and town where he or she lives. Email your letter to 
We are talking about your friends and neighbors who you know that quietly work small miracles for those around them. They make small ripples that become swells making your community stronger.
The Sentinel wants to find such people, the heroes and heroines, to highlight their acts of kindness and compassion as we approach the holidays. If you know such a person, let The Sentinel know. Email us at 
I love Elvis' song Blue Christmas, but I don't want to have one. In the best of times holiday blues strike most people. Now is the time to develop your plan for avoiding a blue holiday season and having a merry holiday one.
If you are missing a significant person in your life the blues are inevitable. You miss them sitting at your table. You miss them coming in your home. You are reminded of how much that person meant to you. Holiday shows don't often help. While some are festive, they often remind us of the voids we have in our lives. We don't always enjoy songs like I'll be home for Christmas because we know that often home is a past memory. Being reminded of the past is not always warm and fuzzy.
Social isolation will only make this year tougher. The best in life are the friends, family and positive relationships we have. Talking on the telephone, video chats, and good human relationship connections are important for your spirit.
Churches, groups, fraternal organizations and et cetera need to think about reaching out to people this season. Real, actual communication is the key. People don't need more Robocalls, more Facebook videos or mail to read. People need real human interaction and this may be the toughest December in our modern history to have this.
Sunday school classes, senior adult organizations, school organizations, classes, teams, should coordinate efforts to reach out to each other and to others. Letting others know you are thinking about them with positive reinforcement will be critical this holiday season.
Suicides occurs much too often during the holiday season. With Covid-19, unemployment and so many issues facing our planet, the environment for an upsurge of suicide is ripe. People can be saved from this by us all helping each other.
Make a holiday telephone list of people you are going to call often between now and January 1. You may call them every week. Or, it may be someone who needs a call every two or three days. Keep the calls brief. Often five or ten minutes will be a boost to someone. If you text message or video chat then commit to connecting with others with occasional chats and brief hellos.
One of the ways to boost your spirit is to be helpful. Who can you help this holiday? How can you help your local school? How can you help someone who is hurting more than you? How can you help a local human aid group or senior citizen's group?
You may know people who have lost loved ones. If you do, it helps to talk to others and say, "I know how you feel and what you are going through." There are people all around who may not be suffering as much as you. When you take your mind off yourself to help someone else, then you will find your load will be a little lighter and your spirit brighter.
The blues may sneak up on us this season. However, begin making your game plan now for overcoming and moving beyond them.
