Prep Sports Notebook: Rockets pick up two basketball wins, SJO celebrates all-conference players
Tips for a healthy heart during the holidays
The American Heart Association, the world’s leading nonprofit organization focused on heart and brain health for all, has tips and resources to help you and yours have a happy, healthy holiday season.
"The holidays are a busy, often stressful, time for most of us. Routines are disrupted; we may tend to eat and drink more and exercise and relax less. We also may not be listening to our bodies or paying attention to warning signs, thinking it can wait until after the new year. All of these can be contributors to increasing the risk for heart attack at this time of the year," said Donald Lloyd-Jones, M.D., Sc.M., FAHA, volunteer president of the American Heart Association and Eileen M. Foell Professor of Heart Research, professor of preventive medicine, medicine and pediatrics, and chair of the department of preventive medicine at Northwestern University’s Feinberg School of Medicine in Chicago. "This may be even more likely for many people who didn't get to be with family and friends last year due to COVID1-19 restrictions. It's incredibly important to be aware of these risks. Take a few simple steps that can help keep you heart healthy with much to celebrate in the new year."
Here are some things to be mindful of (a list we recommend checking twice):
- Know the symptoms and take action: Heart attack signs may vary in men and women and it’s important to catch them early and call 9-1-1 for help. The sooner medical treatment begins, the better the chances of survival and preventing heart damage.
- Celebrate in moderation ‘Tis the season for unhealthy changes in diet and higher alcohol consumption. Eating healthfully during the holidays doesn’t have to mean depriving yourself, there are still ways to eat smart. Look for small, healthy changes and swaps you can make so you continue to feel your best while eating and drinking in moderation, and don’t forget to watch the sodium.
- Plan for peace on earth and goodwill toward yourself: Make time to take care of yourself during the busy holiday. Reduce stress from family interactions, strained finances, hectic schedules and other stressors that tack on this time of year, including traveling.
- Keep moving: The American Heart Association recommends at least 150 minutes of physical activity per week and this number usually drops during the holiday buzz. Get creative with ways to stay active, even if it’s going for a family walk or another fun activity you can do with your loved ones.
- Stick to your meds: Busy holidays can make way for skipping medications, forgetting them when away from home, or not getting refills in a timely manner. Here is a medication chart to help stay on top of it, and be sure to keep tabs on your blood pressure numbers.
Photo-of-the-Day: December 6, 2021
Miller Time
Guest Commentary: This has to stop. Will it ever?
We are unfortunately informed once again of another horrific, senseless school shooting. They don’t stop. When will the next one be? Who will be the next shooter and who will be the next unsuspecting victims?
Once again, American kids go to school to pursue education and American life but are murdered by a classmate while walking the hallway or sitting in a class. This has to stop. Will it ever?
According to news reports, on November 30, 2021, Ethan Crumbley, a fifteen-year-old, took the lives of four schoolmates and injured seven others at Oxford High School, a Detroit, Michigan suburb.
Crumbley has once again reminded us of the horrific outcomes of mental illness and the importance of parents, teachers, churches and communities working together to protect each other.
According to news reports, the Oxford school was alerted to Crumbley’s disturbing social media posts, drawings depicting violence, and other actions that had called for his parents to come to the school for a serious talk about their child. Reports of the parents buying a semi-automatic weapon for their son’s Christmas present and taking him to a shooting range for practice is revealing their denial of, as well their failure to address, their son’s problems.
My dad gave me some shotgun lessons when I was growing up. I was turned loose in the hills of Appalachia to hunt for squirrels at the age of 12 with a hunting license. Parents teaching their children to shoot a weapon and hunt are as old as our nation. However, parents should never provide their children access to guns when there are obvious warnings of mental illness.
Past school shooters have talked about being bullied by classmates or not fitting into any of the school social groups. Rejection, being bullied, failure to make the school team or feeling outright mistreated makes anyone feel bad, dejected and disappointed. Such feelings should be a push to any of us to look at ourselves to see how we either must adjust, change, work harder, problem solve as to what is happening or even find a different school or community in which to live. Hurting others never resolves anything and only increases our pain, darkness and sentences the rest of our lives to prison or regret of how we handled our feelings.
School can be a difficult life learning ground. What we face in the local school often is only preparing us for what we may face at the office, the factory, the workplace and the neighborhood. Throughout life we know everyone is not going to like us, accept us, applaud us or even try to get along with us. There are always people who don’t like us. However, there are people who will affirm, support, and befriend us. Sometimes it just takes a while to find those communities, houses of faith, social groups, and others with whom we can emotionally connect.
The Ethan Crumbleys of the world are sad, scary and wreak destruction. They need help now. His life and many other lives are forever destroyed. Apparently, his parents were living in some sort of disconnected denial of what their son was really about to do to himself, them and many others.
Schools and work places must have all authority to protect themselves quickly. Oxford school officials were alarmed by some of his actions. They were trying to work with the parents. Looking back, he should have been escorted out of the school and barred from its grounds until a professional counselor had given written permission for his return. I know, hindsight is always 20/20.
Sadly, for those who are now dead, it’s too late. Maybe the other Ethan Crumbleys can be stopped today, right now, before it’s too late.
Dr. Glenn Mollette is a syndicated American columnist and author of American Issues, Every American Has An Opinion and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
Missed opportunities fuels Urbana's home loss to Richwoods
Box Score
Barber 6-0-6, Mboyo-Meta 5-2-7, Sprague 0-1-1, Edwards 4-0-4, Butler 2-0-2. Richwoods --
Spratttling 2-1-3, Thomas 4-0-4, Alyssa Ross 7-0-7, Alana Ross 3-0-3, Heider 16-0-16, Lana 2-0-2, Haines 4-0-4, Hickson 0-3-3
Registration for Future Spartans youth basketball program open
This week at the Rose Bowl Tavern
Young people recover quickly from rare effect caused by COVID-19 vaccine
Area Covid Dashboard for December 6
1534
Net change in the county: 47Royal • 1 (1)
St. Joseph • 102 (-3)
Urbana • 413 (21)
Sidney • 27 (2)
Philo • 41 (4)
Tolono • 76 (4)
Sadorus • 13 (-3)
Pesotum • 13 (0)
Total Active Local Cases:
700
Net change in local cases: 29Total local Confirmed Cases: 11731
Net Change: 120
St. Joseph-Ogden wins Toyota of Danville Classic title
Urbana falls at Prairie Central
Box Score
Mboyo-Meta 7-0-7, Sprague 2-0-2, McCullough 2-0-2, Edwards 5-0-5, Davis 2-1-3, Howard 2-0-2. Prairie Central --
C. Sisco 9-0-9, Davies 8-1-9, Whitfill 2-0-2, M. Sisco 11-0-11, Strong 2-1-3, Elderman 4-0-4, Ashmon 0-2-2, Curl 7-1-8.
Area Covid Dashboard for December 4
St. Joseph • 105
Urbana • 392
Sidney • 25
Philo • 37
Tolono • 72
Sadorus • 16
Pesotum • 13
Total Active Area Cases: 671
SJO Wrestling: Spartans drop quad match at LeRoy
Match Results
106 - Mouser, Brady (LeRoy) defeated Forfeit, (SJO)
113 - Bent, Kobe (LeRoy) defeated Forfeit, (SJO)
120 - Holt, Emmitt (SJO) defeated Benter, Jack (LeRoy) - Fall 1:36
126 - Brazelton, Holden (SJO) defeated Prosser, Colton (LeRoy) - Maj Dec 16-3
132 - Teveort, Wyatt (LeRoy) defeated Forfeit, (SJO)
138 - Lyons, Connor (LeRoy) defeated Falls, Matt (SJO) - Fall 3:46
145 - Green, Jack (LeRoy) defeated Forfeit, (SJO)
152 - Conaty, Ethan (LeRoy) defeated Forfeit, (SJO)
160 - Forfeit, (SJO) defeated Forfeit (LeRoy) -
170 - Miller, Conrad (SJO) defeated Masters, Will (LeRoy) - Fall 3:03
182 - Brent, Tyson (LeRoy) defeated Forfeit, (SJO)
195 - Pinkerton, Gannon (LeRoy) defeated Forfeit, (SJO)
220 - Moore, Andrew (LeRoy) defeated Jones, Quincy (SJO) - Fall 0:41
285 - Sigler, Tate (LeRoy) defeated Forfeit, (SJO)
SJO's Jones, Miller win, Tigers prevail at quad meet
Results
106 - Forfeit, (SJO) defeated Forfeit (Urbana)
113 - Sims, Cordero (Urbana HS) defeated Forfeit, (SJO)
120 - Butts, Landen (SJO) defeated Forfeit (Urbana)
126 - Brazelton, Holden (SJO) defeated Forfeit (Urbana)
132 - Forfeit, (SJO) defeated Forfeit (Urbana)
138 - Forfeit, (SJOn) defeated Forfeit (Urbana)
145 - Dougan, Leo (Urbana) defeated Falls, Matt (SJO) - Decision 7-2
152 - Forfeit, (SJO) defeated Forfeit (Urbana)
160 - Miller, Conrad (SJO) defeated Collins, Paul (Urbana)- Fall 0:22
170 - Miller, Jordan (Urbana) defeated Forfeit, (SJO)
182 - Acuna, Ivan (Urbana HS) defeated Forfeit, (SJO)
195 - Mendez, Dominic (Urbana HS) defeated Forfeit, (SJO)
220 - Jones, Quincy (SJO) defeated Rodriguez, Armando (URBANA) - Fall 2:01
285 - Nkwadi, Mifrael (Urbana) defeated Forfeit, (SJO) - Forfeit
Guest Commentary: Pulmonary embolisms, they can sneak up on us
On Saturday, October 2 I had to go to the hospital emergency room. The prior Tuesday I had an unusual leg spasm from my left thigh to my groin area. I’ve had pulled muscles from sports off and on and thought it was from exercise or just sitting weird in my recliner.
By later Wednesday I noticed an occasional cough that felt strange. On Thursday I called my family doctor’s office and reported I was coughing occasionally and didn’t feel right. I was told by the receptionist, "We aren’t seeing sick people and the doctor thinks you should have a Covid test." I went for the test which came back negative.
On Friday evening my wife and I took a casual walk around the block of our neighborhood and I was breathing heavy from a simple walk. I knew there was something going on. I checked my heart rate and it was 85 beats per minute. Typically, it’s between 60 and 65 bpm when resting. Thirty minutes later I checked it again and the resting rate was 95.
I spent Friday evening checking my blood pressure and heart rate. The blood pressure was averaging about 150 over 100 which is really high for me and my heart rate was staying between 85 to 95 bpm.
By Saturday morning, I had to go to the emergency room knowing I was in trouble. After a CT scan and ultra sound imaging I was diagnosed with a massive blood clot in my left lung also known as a Pulmonary Embolism. Three doctors worked with me from 6 AM until 6 PM to save my life. They told me if I had waited one more day my story would be very different. I spent the day in the emergency room and the rest of the weekend in Intensive care forbidden to get out of bed. After a heavy dose of Heparin blood thinner and a bottle of daily medication to consume I was released from the hospital to slowly resume life.
There are reports that upward to 180,000 people in the United States die every year from Pulmonary Embolisms. This is more people than the number of people dying from breast cancer, car wrecks and HIV altogether.
Being in the emergency room wondering if I was going to live was scary to say the least. I worried about my wife and children. I knew they would have to make funeral arrangements and this made me feel bad for them.
My new theme is a recommitment to keeping the feet moving. It’s an easy thing to do. While traveling flex the feet. Stretch the legs. Put them up whenever possible. Raise the knees up and down. Look for every possible opportunity to walk. When driving now it’s a brief stop every hour for a five-minute stretch or walk. It slows the trip down, but I want to show up eventually than not at all.
I’m writing this because I want you to be aware of your body. Invest in a blood pressure cuff and a finger oxygen/heart rate monitor. Know what your typical numbers are so that you can know when your numbers aren’t right and you need to seek medical attention.
Unfortunately, I know people who are no longer in this world because of a Pulmonary Embolism. They sneak up on us. The beginning signs of pain or swelling in your leg are often ignored by most people – including me. However, things can change quickly and this is why if this happens you must go to the nearest hospital emergency room to be checked out. It could save your life. Very fortunately, it did for me. One more day of waiting and it would have been too late. Don’t ignore the warning signs.
Dr. Glenn Mollette is a syndicated American columnist and author of American Issues, Every American Has An Opinion and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
AHA agrees with CDC guidelines, recommends Covid-19 booster
The CDC recommends a booster of either the Moderna or Pfizer-BioNTech COVID-19 vaccine (mRNA vaccines) for all adults at least 6 months after receiving two-doses of the same mRNA COVID-19 vaccine. Adults ages 18 and older who previously received one dose of the Johnson & Johnson COVID-19 vaccine (an adenovirus vector vaccine) are eligible for a booster dose two months after the initial dose. They may select a second dose of the Johnson & Johnson COVID-19 vaccine or a booster dose of either the Pfizer-BioNTech or Moderna COVID-19 vaccines.
The American Heart Association/American Stroke Association, a global force for longer, healthier lives for all, affirms the CDC’s guidance on COVID-19 vaccines.
The Association remains concerned about the continuing gaps in COVID-19 vaccination among people from all eligible age groups in the U.S. including people from diverse racial and ethnic groups and among pregnant women, especially in light of the Omicron variant. Therefore, it continues to urge all adults and children ages 5 and older in the U.S. to receive all COVID-19 vaccines as soon as they are eligible, as recommended by the CDC and fully approved or authorized for emergency use by the FDA.
"With the Omicron variant spreading, we urge everyone 5 and older to get vaccinated against COVID-19 and get the booster when they are eligible. The booster shots are particularly important for adults ages 50 and older who have underlying medical conditions or any adult living in a long-term care facility," said American Heart Association volunteer President Donald M. Lloyd-Jones, M.D., Sc.M., FAHA, who is also the Eileen M. Foell Professor of Heart Research, professor of preventive medicine, medicine and pediatrics, and chair of the department of preventive medicine at Northwestern University’s Feinberg School of Medicine in Chicago.
"As cited by the CDC, recently published research indicates a COVID-19 vaccine booster dose provides increased protection against COVID-19 infection, severe complications and death. Breakthrough cases of COVID-19 infection after vaccination are possible, however, serious side effects and needing hospitalization among people who are vaccinated continue to be rare and mild. The benefits of the vaccine and boosters far outweigh the very limited risk."
The Association also supports the CDC’s ongoing safety recommendations: mask wearing for all people regardless of vaccination status when indoors, frequent handwashing and social distancing. Along with COVID-19 vaccination, these safety protocols are essential to minimizing the spread of the COVID-19 virus and reducing the risk of infection, hospitalization and death.
"As the COVID-19 pandemic impacts our families and communities for a second winter and holiday season, we encourage everyone to remain vigilant against the COVID-19 virus. The COVID-19 vaccines are paramount to saving lives, protecting our families and loved ones against COVID-19 infection, severe illness and death. We urge everyone to get vaccinated as soon as possible so that it is a winter filled with joyous memories," urged Lloyd-Jones.
Prep Sports Notebook: SJO stays undefeated
Comets give Spartans a scare
St. Joseph-Ogden pulled away in the fourth quarter against Oakwood in their second Toyota of Danville to pull out a 62-57 win on Wednesday. Ty Pence led SJO's scoring effort with 34 points and 5-for-7 free throw shooting. Senior Evan Ingram also notched another double-digit performance adding another 16 to help the team improve to a 3-0 record. Oakwood's Josh Young finished the game with a team-high 23 points and Dalton Hobick buried 19 for the Comets.Box Score
Taylor 4-0-4, Smith 4-0-4, Trimble 3-1-4, Pence 29-5-34, Ingram 11-5-16. Oakwood --
Treos 5-0-5, Ruch 2-0-2, Powell 6-2-8, Young 20-3-23, Hobick 16-3-19.
Let the holiday festivities begin! Winter Wassail this Saturday in St. Joseph
St. Joseph - St. Joseph Church of Christ will host their second Winter Wassail on Saturday. Sherman Street in St. Joseph is transformed into a Christmas wonderland where visitors and guests can enjoy fresh wassail - a drink made from hot mulled cider and spices, caroling, storytelling in more.
Wassiling is an ancient English Yuletide drinking ritual and tradition from Great Britain. It has its roots in a pagan custom where merrymakers would visit orchards to sing to the trees and spirits to ensure a bountiful yield during the next harvest. Revelers would visit local orchards and fruit trees to sing and make a hullabaloo (loud noises often by banging pots and pans). After their celebration, they would be rewarded with some form of warm, spiced alcoholic beverage from a communal wassail bowl or cup by the property owner.
Saturday's wassail will also include a holiday lighting display, a Christmas tree competition, Santa, and of course, plenty of wassail.
Admission to the outdoor event is limited to one hour for each guest and advance reservations are required. There will be no indoor activities so organizers recommend dressing appropriately.
For more information, contact the SJCOC via email at https://sjcocil.ticketleap.com/sjcoc-winter-wassail/contact/ or by phone at (217) 469-2207.
Prep Sports Notebook: Pence scores 29 for SJO, Kimball drops 25 in Rockets' opener
Kimball doesn't miss a beat, scoring 25
Tolono -- After just two practices, Unity quarterback Blake Kimball hit his stride making the transition from the gridiron to the hardcourt on Tuesday. The senior led the Rockets to a 61-53 win over visiting Bismarck-Henning with 25 points after last Friday's state title football game against Byron. Kimball is in perfect form starting his first foray back to the gym converting five treys and shooting 6-for-7 from the free throw line. Unity also got double-digit scoring from another state football finalist. Linebacker Austin Langendorf, now at forward on hardwood, finished with 15 points. After missing the second of two attempts from the free throw line in the first quarter, he piled on 14 more in the last three quarters in the contest. Starter Henry Thomas rounded out the Rockets' top three scorers with 10 points. Unity hits the road Saturday to take on Teutopolis and plays another away contest on Monday at Arcola. Varsity games times are scheduled for 2:30pm and 7pm, respectively.Box Score
Kimball 19-6-25, Cowan 2-0-2, Thomas 10-0-10, Price 3-0-6, Langendorf 13-2-15, Maxwell 0-6-6. Bismarck-Henning --
Meidel 24-5-29, Ingram 3-0-3, Rice 6-0-6, Tidwell 2-1-3, Sacket 9-0-9, Dodd 0-1-1, Hill 2-0-2.
Four Spartans notch double-figures
St. Joseph -- Ty Pence scored a game-high 29 points in the St. Joseph-Ogden varsity basketball team home debut Tuesday night at the Toyota of Danville Classic. The junior scored 17 of his total output in the first quarter for the Spartans. Evan Ingram, Brock Trimble and Logan Smith also finished with 10 or more points in SJO's 78-55 win over Cissna Park on their home court. Using just two quarters, Ingram contributed 14 points. Trimble, a sophomore, drained three shots outside the arc in the first half and added a field goal in the third quarter for 11 points. Smith, who is also a sophomore, added 10 points to the cause. "It feels great," said Ingram on getting the W in front of a home crowd. "Our offense is really explosive. Good things are ahead." The 2-0 Spartans are back in action tonight at 8pm to face Oakwood in Day 2 of pool play.Box Score
Brazelton 2-0-2, Carter 6-0-6, Taylor 2-2-4, Smith 9-1-10, Landrus 0-2-2, Trimble 11-0-11, Pence 27-2-29, Ingram 13-1-14. Cissna Park --
Huse 3-0-3, Savoree 8-2-10, Neukomm 5-2-7, Verkler 15-3-18,Spitz 14-1-15, Bohlmann 2-0-2.
Unity girls rebound
Cissna Park -- After taking one on the chin on Monday evening, the Unity girls basketball team quickly rebounded back to their winning ways beating Cissna Park 44-22 on the road. The Rockets' defensive effort limited the Lady Timberwolves to just seven first-half points. Forward Taylor Henry led all scorers with 17 points. The senior also tallied five rebounds and three steals in the non-conference victory. Junior Lauren Miller also had five boards. In addition to her nine points, she was credited with four assists and a pair of steals. Meanwhile, Erika Steinman finished with eight points behind 4-for-4 free throw shooting. The Rockets continue their three-game road campaign with their next stop at Villa Grove tomorrow night. Varsity tipoff is scheduled for 7:30pm.Box Score
Ray 2-1-3, Miller 8-1-9, Steinman 4-4-8, Stringer 4-0-4, Reed 2-1-3, Henry 12-5-17. Cissna Park --
A. Seggebruck 2-1-3, Knake 6-0-6, Morrical 4-4-8, Maul 0-1-1, Karas 4-0-4.
Other area sports scores
Oakwood defeated Schlarman 50-41 at the Toyota of Danville Classic. Arcola-Lovington-Atwood-Hammond won big over LaSalette in their first appearance at the annual St. Joseph-Ogden early season tournament, 63-34.Living with HIV: Many face CVD health risks and access to proper care
American Heart Association