ViewPoint | The Merry Go Round’ of PCOS Diagnoses and Disappointments. When does it stop?


by Brianna Dean


I got my first period when I was ten; by age 12 I spent several days a month hunched over, bleeding, and crying in pain. The gynecologist I went to told me I may have endometriosis, brushed off the pain as “normal” and recommended that I take birth control pills to regulate my period. I thought being on birth control at 12 was normal. It wasn’t until a few conversations with my friends, and the extreme concern expressed by my mother, that I became aware that it was in fact not normal. 

Looking back at that experience, I find myself not only angry at the lack of care I received from my provider but how I didn't know how to advocate for myself. Ten years later when I am talking to my new OB-GYN about my cycle and various physical symptoms I’ve been experiencing, she responded with a question “Do you think you have PCOS?” I didn’t know what that was. Polycystic Ovarian Syndrome occurs when ovaries form numerous cysts and overproduce androgens. I didn’t end up having PCOS, but I have met several Black Women who were battling this disease with little to no medical intervention from their OB-GYNs. It was eye-opening when actress/singer Keke Palmer posted on Instagram that she had done her own research and advocated for herself to receive a diagnosis of PCOS, which explained her adult acne and excessive facial hair. 

In order to receive the care, Black Women and other women of color have to learn how to advocate for ourselves.  

According to the National Institute of Health, approximately 5 million women have PCOS. Black Women are disproportionately affected by this disease, but half of PCOS cases in Black Women go undiagnosed for years. Blogger Ore Ogunbiyi wrote that it took her five appointments and nine months before she was diagnosed with PCOS. Of her doctors, Ore says, “They trivialized my pain”. 

A feeling Black Women alike know far too well. Research posits that Black Americans have been historically undertreated due to the false beliefs that Black People perceive pain differently than white people. This notion is harmful and contributes to the lack of accurate medical diagnoses in the Black community. 

My previous classmate, current doctoral student, and PCOS advocate Chanel Brown spoke to me about her journey to her PCOS diagnosis. Chanel recounts that her doctor never took her seriously, which is why it took her seven years to receive her diagnosis. Why does it take so long for Black Women to receive a PCOS diagnosis? 

Many women with PCOS are overweight, and weight bias may add to racial bias in medical settings. Overweight women are often told to lose weight, no matter whether weight actually affects the condition they have. 

Fatphobia is the reason Beatriz Kaye, a Latino PCOS advocate, went seven years without a PCOS diagnosis – her doctors told her that her period would regulate itself if she would just “lose weight”, and delayed doing any lab or imaging tests to check for PCOS.

This “invisible” disease may not appear to be physically impactful or disruptful, but the long-term health implications are. Women with PCOS may experience infertility. They also may have a higher rate of diabetes, heart disease, and sleep apnea, although it is difficult to separate the risks of obesity from the risks of PCOS.

Racism and fatphobia both compromise the care of Black women. For women of color, this healthcare system is a system of misdiagnoses, disappointments, and dismissals. Women of color deserve the right to be heard and respected by their medical doctors.


Brianna Dean is a Masters of Science candidate in Health and the Public Interest at Georgetown University. 

Your health: Excessive alcohol consumption can be deadly for young adults


URBANA -- For many adults, alcohol is part of unwinding after a stressful work week. There are the usual reminders about having a sober driver, knowing your limits and mixing in water between your beers. But experts are also warning about the dangers of excessive drinking or binge drinking, which is having several drinks on one occasion.


Photo provided
Dr. Andrew Zasada

Two recent studies shed light on the dangers. One reported that around one in five deaths among people aged 20 to 49 was attributed to excessive alcohol use. The other study published in the American Journal of Preventive Medicine linked binge drinking to problems like alcohol addiction, emotional symptoms and not getting along with friends, family and coworkers. This was true in study participants who didn’t even consider themselves heavy drinkers.

The dangers

How quickly can binge drinking turn problematic?

"Very easily," says Andrew Zasada, MD, an internal medicine physician at OSF HealthCare in Champaign County, Illinois.

Dr. Zasada says for women, binge drinking is defined as five or more drinks on one occasion, like a night out on the town that lasts three to four hours. For men, it’s 15 drinks. That takes into account the differences in how men’s and women’s bodies metabolize alcohol.

Dr. Zasada says the internal issues linked with excessive alcohol use can be devastating.

"It can cause brain dysfunction. It can cause liver disease and stomach ulcers," Dr. Zasada says. "It’s just not a good thing. It can cause a wide variety of problems."

Not to mention the outward symptoms like: acne, redness on your nose and palms and dry, wrinkled skin that makes you look older. And drinking during pregnancy can lead to a host of problems for the child, like facial abnormalities and developmental deficits.

"A lifetime of misery" for the little one, as Dr. Zasada puts it.

Safety, recovery

Just like there’s no magic way to prevent or cure a hangover, there’s no magic number of drinks to have on a night out that will make you immune to alcohol problems. But for Fourth of July revelers, Dr. Zasada has this advice: take it slow.

"If you’re an average size gentleman, probably a beer an hour is just about the max you can drink," he says.

Dr. Zasada says are there many ways to help people who are drinking in excess. In the short term, such as during a party, call 911 if the person needs immediate medical attention. If they just need a break, take the person away from the clatter to rest. Take their car keys, and give them some water. A painkiller like Tylenol in appropriate doses can help with that hangover headache the next day.

Long term, a patient’s primary care provider can link them with resources to curb drinking, such as Alcoholics Anonymous or treatment centers. The National Institute on Alcohol Abuse and Alcoholism also has resources. And within OSF HealthCare’s footprint, Illinois and Michigan have phone numbers to call for behavioral health issues.

"If the person is trying to deny that they drink at all; if they are drinking alone when there is nobody else around; if they're trying to hide or cover up their drinking, those are all fairly serious warning signs that this person needs help," Dr. Zasada says.

Dr. Zasada says it’s never too late to kick the habit of excessive drinking, but sooner is better.

"It's easier to mitigate any problems that have already occurred earlier, rather than wait for the problem to get very, very serious, very bad, and then quit," he says. "Yeah, you'll get better. But you won't go back to what you were."

That "getting better" looks like a lot of things.

"You might lose weight. You might lower your blood pressure. It may increase heart health," Dr. Zasada says. "You'll think clearer. You'll sleep better."


Cyberbullying more likely to make victim suicidal


Photo: RODNAE Productions/PEXELS

CHAMPAIGN -- As youth find their way in a digital age, the threat of online harassment continues to grow. A study earlier this year raises concerns that cyberbullying may be significantly more likely to influence suicidality.

Noting that suicide is the second-leading cause of adolescent deaths, the National Institutes of Health found that individuals targeted by bullies online are four times more likely to report suicidal thoughts and behaviors. This is at a time in which the national suicide rate jumped 4 percent last year, with the increase affecting youth and young adults.

"Youth are beginning to form an understanding of themselves and the world but lack the life perspective and coping skills to manage what they encounter," said Rosecrance Central Illinois Executive Director Melissa Pappas, M.S., LCPC, LCPHA. "Caregivers need to be aware of what their teens may experience, and be there to help develop healthy technology limits and build life skills."

Adults and caregivers are encouraged to watch for sudden changes in a youth’s online habits, the individual hiding content from others, or the person not wanting to discuss what is happening online. In addition, changes in mood, social habits, or grooming may indicate that the adolescent needs help.

If you sense a child is being bullied, have an open conversation about what you notice. If they may need help, contact Rosecrance or other mental healthcare providers that offer a full continuum of services for youth and young adults.


Matthew Hawkins is the Communications Specialist at Rosecrance Health Network. Over 100 years ago, Rosecrance began with children as its focus. Each client is cared for by a team of specialists who have committed their careers to addressing substance use and mental health disorders.

Cross-Country: Jack Fisher lead SJO's sectional cross country effort


by Daniel L. Chamness
      Special to The Sentinel


CHAMPAIGN --The St. Joseph-Ogden boys' cross country team destiny to compete at this year's Illinois High School Association Class 1A State Finals was confirmed at the sectional meet. Hosted by SJO on October 29 at Dodds Park in Champaign, the Spartans dashed to a fourth-place finish in what was arguably the toughest Class 1A Sectional in the state.

SJO finished with 164 points behind Decatur St. Teresa, who finished with 77 points.

While every cross-country athlete would like to make the state finals, it is highly-unlikely the current Spartan program will miss any in the forseeable future. Three juniors, two sophomores, one freshman, and one senior made up the SJO's top seven runners on the roster.

"We have been running in competitive meets all season to get to this point," said Jason Retz, SJO's head coach. "It will be great for them to have the state experience."

The team was led by sophomore Jack Fisher, who crossed 26th after he toured the three-mile course in 16 minutes, 29.38 seconds. Freshman Lance Retz finished immediately behind Fisher 28th in 16 minutes and 29.98 seconds.

The other Spartan athletes that finished within a second of each other were sophomore Mason Guido (17:02.61) and senior Ethan Blackburn (17:02.88). They were 50th and 51st, respectively.

Two juniors served as the third and fourth runners. Carson Maroon and Aden Armstrong took 37th and 41st, respectively. Maroon ran the three-mile course in 16:45.99, while Armstrong finished in 16:52.05.

The Spartans have competed in every state final except for two in 2012 and 2018. There was no state championship in 2020. In the seven times they advanced as a team, they were in the top 10 six times. They earned a team trophy in 2015, taking third in the state.

"We want to take advantage of every opportunity we are given," said Retz. "I want to see them show up and compete. We are excited to be here, but the athletes need to have a sense of urgency and purpose."

The Tolono Unity boys finished 10th in the sectional, scoring 260 points. Like their arch-rivals at SJO, the had a very young lineup, with only one senior. Four freshmen ran in the varsity race. One sophomore and one junior were also in the lineup.

Eli Crowe, one of the freshmen, took 25th in the SJO Class 1A Sectional. He finished the race at 16:28.91. The rest of the scoring top five were within a minute of each other. Camden Fairbanks took 44th in 16:53.75. On his heels was the lone senior on the team, Brendan Graven, who finished in 17:00.32, good for 47th place.

Isaac Ruggieri (85th) and Alex Mowrer (91st) rounded out the top five. Ruggieri crossed the finish line at 17:39.59, while Mowrer finished at 17:52.0.

Two freshmen served as the sixth and seventh runners. Carter Tiemann (93rd, 17:57.59) and Collin Graven (155th, 20:44.56), respectively.


A Quick Look | Wednesday November 16, 2022


Our latest stories and photos curated for our readers on-the-go


Photo: David McBee/PEXELS

Nov 16, 2022 12:47 am  .::. 
7 big mistakes small businesses can't afford to make

Running a small business often means wearing many hats. From accounting to marketing and everything in between, it can be difficult to know all the ins and outs and to always make the right decision. Here are seven mistakes to avoid in order to turn your new venture into a big success.


Unity's Gavin Moore celebrates the Rockets' 35-14 playoff win over Mt. Carmel back on November 6. After shutting out Prairie Central in last weekend's quarterfinal game, 14-0, Moore and the Unity football team will go up against an 11-1 Williamsville team on the road this Saturday with a trip to the Class 3A title game for a second consecutive season hanging in the balance. Kickoff is scheduled for 2pm.
Photo: PhotoNews Media/Clark Brooks

Nov 15, 2022 10:37 pm  .::. 
Taking your family pet on holiday? Book your accommodations early

If you really want a stress-free holiday and enjoyable trip with your furkid, you should start by planning where you’re going to stay and book your accommodations ahead of time. Booking your pet-friendly hotel room well in advance has many advantages that definitely outweigh the lure of being spontaneous and/or procrastinating.



Ty Pence makes a catch over a Robinson defensive back for a St. Joseph-Ogden touchdown on October 29 during the two team's first-round IHSA football playoff game. Pence, who had not played a down of football since his freshman year at SJO, earn All-State recognition from the Illinois Football Coaches Association this week. Teammate Logan Smith received an honorable mention. See more photos from this game.
Photo: PhotoNews Media/Clark Brooks
Nov 15, 2022 05:34 pm  .::. 
Unity, SJO players recognized as All-Staters

The names of four area players found a place on this year's Illinois High School Football Coaches Association Class 3A All-State Football Team.




Editor's Choice


Sentinel area baseball scores for April 4

Rain and drizzle canceled all area baseball games except one. The Urbana Tigers traveled to Westville, hoping for a win. Unfortunately...


More Sentinel Stories