The Wright stuff for the Hawks, Oakwood hoops star signs with Quincy University

With family, teammates and friends taking in the moment, Oakwood basketball player Addie Wright signs her National Letter of Intent to continue her basketball career with the Hawks of Quincy University.

Photo provided

Oakwood -- Addie Wright signed her NLI on Monday to continue athletic career at Quincy University. The 6-foot-0 post player for Oakwood is averaging 10 points per game in the first ten contests of her final prep season. She finished the 2021-22 season with an average of 14 points and nine rebounds per game.

The daughter of Greg and Staci Wright, Addie plans to study biology or psychology.

"Addie is a hard worker with a strong presence around the rim. We are excited to add her steady and tough skillset to our program," said second-year head coach Kaci Bailey.

Wright's 3.2 steals per game and blocking ability have bouyed the Oakwood progam with a 5-5 record this season. She has scored 107 points and collected 99 rebounds with a little more than two months left in the season.

The future 2023 grad and 2022 VVC First Team member plays summer ball with the Indiana Elite Havoc, an AAU club team. She also ran cross country in the fall the Comets.

Wright and the Comets host Hoopeston Area tomorrow evening and then play two consecutive road games starting with St.Thomas More followed by a trip to nearby Westville.

Expert says certain risk factors increase your chance of blood clots

by Shelli Dankoff
OSF Healthcare

>

Peoria -- In November, Today Show weatherman Al Roker was hospitalized after a blood clot that formed in his leg sent clots to his lungs. After being discharged on Thanksgiving he was readmitted almost immediately because he started showing more symptoms.

According to the Centers for Disease Control and Prevention (CDC), blood clots are a serious and growing health issue affecting an estimated 900,000 Americans each year resulting in nearly 100,000 deaths.

Big swollen leg with discomfort, the discoloration is not normal

Blood clots are a normal response to an injury where a blood vessel gets broken. If it doesn’t clot, you will continuously bleed causing a hemorrhage. The problem is when blood clots occur for the wrong reasons such as a piece of plaque breaking off in the artery to the heart which can cause a heart attack.

According to Mark Meeker, D.O., an internal medicine physician and vice president of community medicine at OSF HealthCare, another example is in the legs. He says blood usually flows relatively rapidly through our body but if something changes that flow, that’s when you could have a problem.

"If you think about if you mix cocoa and milk, and you stir it, it all dissolves. If you just dump it in there, it clumps up. So if our blood isn't flowing, it can tend to clump or clot. So if I have surgery, for example, and I'm laid up in bed, and I'm not moving, and the blood flow in the veins of my legs really slows down and starts to pool I can get a blood clot that shouldn't be there. It's blood that stays there. I might be okay, but if a blood clot breaks off and goes to my heart or lungs that's called a pulmonary embolus. That's very serious and can be life threatening."

Dr. Meeker says the signs to watch out for that you might have a problem depends on where the clot is located and what it’s affecting. In an artery, that is the high pressure system that delivers oxygen from the lungs, through the heart and out to your body. Dr. Meeker recalls a patient of his who developed pain in her leg but no swelling, the leg became pale looking and cold to the touch. The arterial clot prevented the leg from getting oxygen and the leg ended up having to be amputated because the arteries clotted off.

The other side is the low pressure venous system bringing the blood back to the heart and lungs to be re-oxygenated and recirculated. On the venous side, a clot can cause a backup not unlike clogging the drain to a sink. This will cause blood to build up in your leg and the leg to swell, maybe change color, and potentially cause a pain in the calf if the swelling starts to increase pressure inside the muscle. If the clot then breaks off and goes to your heart and lungs, as in Al Roker’s case, you could have chest pain, shortness of breath, and heart palpitations.

"Big swollen leg with discomfort, the discoloration is not normal. If you have one leg swollen and not the other and you've either had recent surgery or a recent illness, or you are sitting for a long period of time, usually. Either you really got into a movie marathon or you're on a plane to Hawaii or something like that, or a long car ride. Some people get in the car and they drive for hours. They don't take a break to go for a small walk. All those are risk factors for those venous clots."

Dr. Meeker says there are risk factors that increase your chances of developing blood clots like smoking or taking birth control bills. But he adds blood clots don’t care, under the right circumstances they will happen to anybody

"If you have a family history of stroke or heart attack, you want to be checked out by your primary care team to see if you have genetic risk factors for heart attack or stroke because you have them in your family. And if you do there are specific things that can be done depending on what that risk profile looks like. From a general standpoint from the venous clots side, maintain a healthy weight, stay hydrated, and don't get dehydrated. Don't sit for unusually prolonged periods of time. You want to be up and moving around because movement is what gets the circulation that veins in the legs need to stay active and not clot."

Learn more about the signs and symptoms of blood clots and remember to reach out to your primary care provider if you are experiencing any of them, or visit your nearest emergency department if necessary.

Natural gas price increase will sting central Illinois pocketbooks

by Mark Richardson
Illinois News Connection

---

---

CHICAGO -- Forecasters are predicting another season of cold, wet weather for Illinois and the upper Midwest this winter, which could bring some high energy bills.

The National Weather Service, the National Oceanic Atmospheric Administration, and the Old Farmer's Almanac are all calling for a snowier-than-usual season, with major storms possible in January and February.

Illinoisans are being advised to take steps now to make their homes and businesses more energy-efficient.

Whitney Hayes, research analyst for the nonprofit advocacy group Elevate, said folks who heat with gas should prepare to dig deep into their wallets.

"There's a couple of things going on with gas prices, one of which is the cost of gas itself," Hayes pointed out. "And so, that does fluctuate depending on the market and depending on what's going on in the world. I mean, gas prices globally are up, it's not just the U.S."

The nonprofit Citizens Utility Board said natural gas prices have doubled or tripled in the past two years, and gas futures just hit a 14-year high. Analysts estimate for November through March, natural gas customers can expect to pay between $1,200 and $1,400 to heat their homes.

Hayes pointed out homeowners could save a significant amount on their energy bills and cut greenhouse gas emissions by switching to electric appliances. While it is not something everyone can afford, she stressed making even minor changes can cut costs.

"Even small things like making sure that there's air sealing around windows and doors, electrical sockets," Hayes outlined. "Even those things can add up when you kind of seal it in -- almost 10% of energy savings -- by doing those small little things."

Hayes added higher gas bills are often a result of regulators allowing utilities to pass along cost increases they incur in what they pay for gas, and the cost of maintaining and expanding the equipment they use to deliver it. She explained both can increase a ratepayer's bottom line.

"In the U.S., and especially in the Illinois-Chicago area, there's a lot of infrastructure costs that people are paying for," Hayes noted. "Gas companies have made all these plans to improve the infrastructure, so that gets funneled down into people's bills."

Illinois teachers are focusing on post-pandemic learning strategies

byMark Richardson
Illinois News Connection

---

---

CHICAGO -- Illinois educators are investing millions of dollars to accelerate the learning recovery process for students who fell behind their grade level during the pandemic.

The State Board of Education is implementing the Illinois Tutoring Initiative, a high-impact instruction program targeting the state's highest-need school districts.

Post-pandemic test data show only 30% of Illinois students read at grade level, and 75% are not proficient in math.

Jennifer Kirmes, executive director for teaching and learning at the Illinois State Board of Education, said the goal is to bring students up to speed as quickly as possible.

"The bottom line is so that students who weren't able to progress at what would have been the expected pace, as a result of the disruptions from the pandemic, are able to grow faster now as a result of this program," Kirmes explained.

So far, they have trained almost 500 so-called "high-impact" tutors to provide learning recovery instruction in 45 school districts statewide, and the department has distributed grant funds to an additional 27 districts to design and implement their own programs.

The initiative is funded by a $25 million grant from federal pandemic relief funds. Kirmes pointed out districts are chosen based on funding levels, their number of low-income students, and the impact of COVID-19 on lost, in-person instructional time.

"High-impact tutoring really works intentionally on the skills and competencies that students need to succeed," Kirmes noted. "Certainly with their homework, but also in classroom assignments and on assessments, with additional content."

She added as many as 45 additional districts will launch high-impact tutoring in early 2023 as the state expands the initiative.

Guest Commentary |None of us are immune

by Glenn Mollette, Guest Commentator

---

---

Award-winning actress Kirstie Alley was diagnosed with cancer shortly before her untimely death at the young age of 71. Grammy award-winning Celine Dion has recently been diagnosed with a neurological disease called Stiff Person Syndrome. The disease attacks about one in a million and is a very debilitating disease.  She is 54 years old.  

Disease, death and bad news can attack anyone at any age and none of us are immune. 

Good news came to Britney Griner who spent 10 months in a Russian prison for allegedly having hashish oil in her suitcase at a Moscow airport. She was recently released and is now back in the United States. The Bad news is that arms dealer Victor Bout who smuggled millions of weapons to the Middle East, Eastern Europe and Africa was released from prison in exchange for Griner’s release. 

Paul Whelan a former United States marine received bad news in that he is still being held in a Russian prison accused of spying. Russia is apparently holding onto him for another deal with the United States. It’s tragic that he wasn’t released with Griner. 

Please stay out of Russia, North Korea, Iran and China. There are other places to avoid as well but there are plenty of nice places to visit. 

My deceased wife was 37 when she received the bad news that she had multiple sclerosis. The diagnosis was very bad news and Karen died one day at a time for 12 years. The last four years of her life she could do nothing. She required 24-hour care. She became a person trapped inside a body. She died at the age of 49. The toll that such a disease took on our family and my young sons was severe. Such an illness changes the lives of the entire family. Everyone to some extent is involved in the caregiving and are changed by the emotional drain of sickness and death. However, no one suffers as much as the person struggling with the disease. 

Such life struggles play havoc with holidays such as Christmas. Our family never had a normal Christmas for at least 12 years. However, it became our new normal.

Jesus is good news at Christmas. He was bad news to King Herod of Judea. Herod was a mental illness case who ordered the death of all male babies two years old and under in the vicinity of Bethlehem. He hoped to eliminate Jesus because wise men from the East had come to worship him. We must pray for the families of Kirstie Alley, Celine Dion and Paul Whelan and many others. These families are suffering. Fame and fortune never provide a way of escaping bad news and the results of bad news. We should also pray for one another and rejoice with any good news that comes each other’s way.

We are all sojourners in this life. The message of Christmas is a Savior is born, Christ the Lord, peace on earth and good will toward all. 

May good news find its way to you this season of the year and may we all with God’s grace be there for each other when the news is not so good. 

-----------------------------------------------------------

Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.

-----------------------------------------------------------

This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

-----------------------------------------------------------