Still single? Five tips for the online dating scene


StatePoint Media
Trying out online dating for the first time or frustrated by the experience?

Below are five online dating tips from Andrea McGinty, premier dating expert and founder of 33 Thousand Dates, a coaching platform designed to help millennial and Gen X women and men navigate online dating. In her 20+ years as a matchmaker, McGinty arranged over 33,000 dates, so it’s safe to say she knows a thing or two about dating successfully!

Photo: Farah/Burst

1. Enlist help. With over 104 million singles in America and over 30 million dating online, your online dating profile needs to stand out. A dating expert can help you craft a profile you’re proud of – and one that isn’t full of clichés like "long walks on the beach." You hire professionals to help you exercise, clean and shop, so why not hire a dating pro to help reflect your individuality? At 33 Thousand Dates, for example, they take a personalized, proactive approach and handle the heavy lifting so that clients can have all the fun.

2. Refresh your photos. Time to cull from the thousands of photos saved on your phone for five to 10 terrific shots. If they're more than a year old or low-resolution, consider scheduling a photoshoot with a friend or a professional. Pose in natural light, ideally outdoors, and show off your smile. Avoid selfies and sunglasses, and include at least one full body shot that conveys your interests, whether you’re hiking, doing a tree pose, or walking along the shore. For men, shirts on unless it's a great surf shot or you're spiking a volleyball on the beach. Lastly, most photos should be solo – pets are warm and welcoming, but limit the shots including friends or family.

3. Be proactive. Start with only one or two dating platforms. You can add more later, but you don't want to be overwhelmed by all the "likes" you’ll receive! Once live, don’t wait for messages to bombard you. Instead, use the platform’s filters so you see the type of people you’re looking for – don't be shy about knowing what you want!

"After coaching thousands of people and playing a part in 4,200 marriages, I've found that those with the highest level of dating success proactively work the system in person and online," says McGinty.

4. Arrange video chats. Set up short virtual dates to determine whether you’re willing to meet in person. Keep conversations to 10 minutes – this is enough time to get a feel for personality, looks and mannerisms. Ask important questions early to ensure your values align, and remember, chemistry only comes in person!

5. Have fun. Now it's time for the good stuff! Arrange drinks, coffee or brunch al fresco – these dates are less pressure, more relaxed and don't drag on. If you’re ready to leave, say you have errands to run or evening plans. A coach can help with this part, too – 33 Thousand Dates offers expert advice on how to communicate and follow up on dates. Keep in mind, you're seeing if you like the person enough to go on a second date, not marry them! And if it doesn't go well, those millions of other singles are waiting to meet you.

For more tips and to learn more about enlisting help from pros, visit 33000dates.com.

Don’t continue to tread water. Take proactive steps now to date online with confidence.


Minimum wage is a starting job rate


by Glenn Mollette, Guest Commentator


One problem with all Americans making a minimum of $15 an hour is that some business owners don’t make $15 an hour.

Hundreds of thousands of small business owners struggle every day to keep the lights on and the doors of their business open. The only way they can afford help is with people who are willing to work for a low wage. This is tough for all. In most cases the business owner would like to pay more and the employee needs to make more.

You can’t economically survive on $290 a week. Apartment rent can easily be $500 to $3,000 a month depending on where you live. Add utilities, cell phone, transportation and you can forget eating much if any. The reality is that minimum wage workers can barely survive. They end up applying for public assistance, standing in food bank lines and eventually face deteriorating health and often homelessness. You cannot care for yourself on $7.25 an hour. Living out of your car or in a tent is not the American dream.

It is time for a federal minimum wage increase. Eleven to $12 an hour would be a push for many small business owners but we all need to push and try to get there together. Eventually everything goes up in price but it’s some relief for millions of Americans in the short-term. Even $12 an hour is only $480 a week, but if you are surviving on $290 per week it would have to seem like winning the lottery. However, consider the impact this will have on a mom and pop business that has five employees and suddenly the payroll has just jumped by almost $1000 more per month. It will be tough. A $15 minimum wage means $600 a week or more than doubling everyone’s pay. How many businesses in America can just flip the switch and double everyone’s pay?

If you are the employee you are desperate for higher wages. If you are the employer you worry about how you will pay the higher wage.

The Congressional budget office reported the higher $15 minimum wage would lift 900,000 out of poverty. On the other hand, the same CBO reported 1.4 million would lose their jobs by 2025.

The only place in America who currently has a $15 minimum wage is Washington, D.C. If you have ever gone out to eat in D.C. then you know $15 an hour is not enough in that town. Washington state is $13.69. California is $14. New York is $12.50. West Virginia is $8.75. Kentucky is $7.25. Indiana is $7.25. Texas is $7.25. Florida will be $10 soon. Utah is $7.25.

The bottom line for us all is do not settle for any minimum wage forever. Work hard for a promotion or move to a better paying job. Minimum means a starting job rate. It doesn’t have to mean your maximum pay rate forever.

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Dr. Glenn Mollette is a syndicated American columnist and author of American Issues, Every American Has An Opinion and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.

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This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.


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No one is going to tell you if you have a COVID variant


by Christina Jewett ann JoNel Aleccia, Kaiser Health News and Rachana Pradhan

Covid-19 infections from variant strains are quickly spreading across the U.S., but there’s one big problem: Lab officials say they can’t tell patients or their doctors whether someone has been infected by a variant.

Federal rules around who can be told about the variant cases are so confusing that public health officials may merely know the county where a case has emerged but can’t do the kind of investigation and deliver the notifications needed to slow the spread, according to Janet Hamilton, executive director of the Council of State and Territorial Epidemiologists.

"It could be associated with a person in a high-risk congregate setting or it might not be, but without patient information, we don’t know what we don’t know," Hamilton said. The group has asked federal officials to waive the rules. "Time is ticking."

The problem is that the tests in question for detecting variants have not been approved as a diagnostic tool either by the Food and Drug Administration or under federal rules governing university labs ― meaning that the testing being used right now for genomic sequencing is being done as high-level lab research with no communication back to patients and their doctors.

... "legally we can’t" tell him or her about the variant because the test is not yet federally approved ...

Amid limited testing to identify different strains, more than 1,900 cases of three key variants have been detected in 46 states, according to the Centers for Disease Control and Prevention. That’s worrisome because of early reports that some may spread faster, prove deadlier or potentially thwart existing treatments and vaccines.

Officials representing public health labs and epidemiologists have warned the federal government that limiting information about the variants ― in accordance with arcane regulations governing clinical labs ― could hamper efforts to investigate pressing questions about the variants.

The Association of Public Health Laboratories and the Council of State and Territorial Epidemiologists earlier this month jointly pressed federal officials to "urgently" relax certain rules that apply to clinical labs.

Washington state officials detected the first case of the variant discovered in South Africa this week, but the infected person didn’t provide a good phone number and could not be contacted about the positive result. Even if health officials do track down the patient, "legally we can’t" tell him or her about the variant because the test is not yet federally approved, Teresa McCallion, a spokesperson for the state department of health, said in an email.

"However, we are actively looking into what we can do," she said.

Lab testing experts describe the situation as a Catch-22: Scientists need enough case data to make sure their genome-sequencing tests, which are used to detect variants, are accurate. But while they wait for results to come in and undergo thorough reviews, variant cases are surging. The lag reminds some of the situation a year ago. Amid regulatory missteps, approval for a covid-19 diagnostic test was delayed while the virus spread undetected.

... the B117 variant, first found in the United Kingdom, could be the predominant variant strain of the coronavirus in the U.S. by March.

The limitations also put lab professionals and epidemiologists in a bind as public health officials attempt to trace contacts of those infected with more contagious strains, said Scott Becker, CEO of the Association of Public Health Laboratories. "You want to be able to tell [patients] a variant was detected," he said.

Complying with the lab rules "is not feasible in the timeline that a rapidly evolving virus and responsive public health system requires," the organizations wrote.

Hamilton also said telling patients they have a novel strain could be another tool to encourage cooperation ― which is waning ― with efforts to trace and sample their contacts. She said notifications might also further encourage patients to take the advice to remain isolated seriously.

"Can our investigations be better if we can disclose that information to the patient?" she said. "I think the answer is yes."

Public health experts have predicted that the B117 variant, first found in the United Kingdom, could be the predominant variant strain of the coronavirus in the U.S. by March.

As of Tuesday, the CDC had identified nearly 1,900 cases of the B117 variant in 45 states; 46 cases of B1351, which was first identified in South Africa, in 14 states; and five cases of the P.1 variant initially detected in Brazil in four states, Dr. Rochelle Walensky, the CDC director, told reporters Wednesday.

A Feb. 12 memo from North Carolina public health officials to clinicians stated that because genome sequencing at the CDC is done for surveillance purposes and is not an approved test under the Clinical Laboratory Improvement Amendments program ― which is overseen by the U.S. Centers for Medicare & Medicaid Services ― "results from sequencing will not be communicated back to the provider."

Earlier this week, the topic came up in Illinois as well. Notifying patients that they are positive for a covid variant is “not allowed currently” because the test is not CLIA-approved, said Judy Kauerauf, section chief of the Illinois Department of Public Health communicable disease program, according to a record obtained by the Documenting COVID-19 project of Columbia University’s Brown Institute for Media Innovation.

The CDC has scaled up its genomic sequencing in recent weeks, with Walensky saying the agency was conducting it on only 400 samples weekly when she began as director compared with more than 9,000 samples the week of Feb. 20.

The Biden administration has committed nearly $200 million to expand the federal government’s genomic sequencing capacity in hopes it will be able to test 25,000 samples per week.

“We’ll identify covid variants sooner and better target our efforts to stop the spread. We’re quickly infusing targeted resources here because the time is critical when it comes to these fast-moving variants,” Carole Johnson, testing coordinator for President Joe Biden’s covid-19 response team, said on a call with reporters this month.

Hospitals get high-level information about whether a sample submitted for sequencing tested positive for a variant, said Dr. Nick Gilpin, director of infection prevention at Beaumont Health in Michigan, where 210 cases of the B117 variant have been detected. Yet patients and their doctors will remain in the dark about who exactly was infected.

"It’s relevant from a systems-based perspective," Gilpin said. “If we have a bunch of B117 in my backyard, that’s going to make me think a little differently about how we do business.”

It’s the same in Washington state, McCallion said. Health officials may share general numbers, such as 14 out of 16 outbreak specimens at a facility were identified as B117 ― but not who those 14 patients were.

There are arguments for and against notifying patients. On one hand, being infected with a variant won’t affect patient care, public health officials and clinicians say. And individuals who test positive would still be advised to take the same precautions of isolation, mask-wearing and hand-washing regardless of which strain they carried.

"There wouldn’t be any difference in medical treatment whether they have the variant," said Mark Pandori, director of the Nevada State Public Health Laboratory. However, he added that “in a public health emergency it’s really important for doctors to know this information.”

Pandori estimated there may be only 10 or 20 labs in the U.S. capable of validating their laboratory-based variant tests. One of them doing so is the lab at the University of Washington in Seattle.

Dr. Alex Greninger, assistant director of the clinical virology laboratories there, who co-created one of the first tests to detect SARS-CoV-2, said his lab began work to validate the sequencing tests last fall.

Within the next few weeks, he said, he anticipates having a federally authorized test for whole-genome sequencing of covid. "So all the issues you note on notifying patients and using [the] results will not be a problem," he said in an email.

Companies including San Diego-based Illumina have approved covid-testing machines that can also detect a variant. However, since the add-on sequencing capability wasn’t specifically approved by the FDA, the results can be shared with public health officials ― but not patients and their doctors, said Dr. Phil Febbo, Illumina’s chief medical officer.

He said they haven’t asked the FDA for further approval but could if variants start to pose greater concern, like escaping vaccine protection.

"I think right now there’s no need for individuals to know their strains," he said.


Prep Notebook | All four area teams take one on the chin Saturday


The St. Joseph-Ogden girls basketball team didn't score a single point the first quarter of their road game against Teutopolis in their non-conference game on Saturday. By the end of the first half, Taylor Wells led SJO's scoring effort in the 43-27 loss to the Lady Wooden Shoes on Saturday.

After the final buzzer, it was Payton Jones and her team-high 10 points, all earned in the second half, that was the only bright spot for the Spartans (7-4). SJO received another six points from Ashlyn Lannert.

Still at #2 in the Illini Prairie Conference, St. Joseph-Ogden plays #4 Monticello, in a three-way tie with St. Thomas More and Olympia, at the new Arthur “Buz” Sievers Center tomorrow night.


Katey Moore big on the boards

Unity's Katey Moore was responsible for 12 of her team's 30 rebounds in their 51-40 loss at Tuscola on Saturday. Senior Chloee Reed led the Rockets charge with 10 points, 5 rebounds and 2 assists. Maddie Reed added nine points to the cause with a three-pointer in each of the first three quarters. Meanwhile Lauren Miller tallied 7 rebounds and four assists for the team. She finished with seven points to round out the top Unity scorers.

The Lady Warriors had three players in double figures. Erica Boyer turned in a game-high 16 points with Sophie Kremitzki and Marissa Russo each adding another 13 points apiece in the victory on their home court.


Kimball has another big game

Unity's Blake Kimball scored 24 points in the team's 64-54 loss at home on Saturday to Tuscola. Nate Drennan, who was quiet in the final quarter, managed to finish with nine points and Austin Langendorf buried four field goals for eight points.

The Warriors were led in scoring by Jalen Quinn who poured in 28 points the last three quarters of the contest. Tuscola also had a double-digit performance out of Josiah Hortin with four treys.


Spartans split weekend bill

The St. Joseph-Ogden boys basketball team dropped their home game on Saturday to Teutopolis, 69-48. The loss comes after a dominating 81-58 win over Olympia in Illini Prairie Conference action less than 24 hours earlier. The Spartans are on the road again this Tuesday in a conference game against Monticello.


Photo of the Day - March 7, 2021


Hayden Brazelton's shoe is left behind

One shoe left behind
Hayden Brazelton's right shoe stays out of St. Joseph-Ogden's fray with visiting Teutopolis on Saturday momentarily during the fourth quarter. During scrum for a loose ball, the junior guard's shoe came off. He hustled down the floor and continued playing until officials called time out for Brazelton to pick up the orphaned sole. Unfortunately, the Wooden Shoes were too much for the Spartans, who won a tough road game against Olympia less than 24 hours earlier. The lads from T-town went on to stroll to a 69-48 win over SJO.

(Photo: PhotoNews Media/Clark Brooks)


Win by 20s: Spartans, Rockets rolled over opponents Friday night


Unity 53 - Rantoul 32

Unity outscored visiting Rantoul 30-12 in the first half on their way to a 53-32 conference win on Friday.

Rockets' Nate Drennan led all scorers with 14 points behind three treys. To other players reached double digits in the scorebook. Blake Kimball added 11 points and Austin Langendorf had 10 to complete the sweep by both the boys and girls programs over the Eagles.

Rantoul's scoring effort was led by Jaxon Freeman, who was a perfect 4-for-4 from the free throw line, with 11 points. Five other players contributed in the loss.

Both team made seven of 11 free throw attempts in their only meeting on the hardwood this season.


St. Joseph-Ogden 81 - Olympia 58

Thanks to four players turning in double-digit scoring and domination in the paint, SJO's adds huge road win over the league's other Spartan team to this season's accomplishments.

Ty Pence tallied yet another solid set of stats with 24 points and 12 rebounds for St. Joseph-Ogden. Teammates Evan Ingram, Cameron Costa and Andrew Beyers had 16, 11 and 10 points, respectively.

SJO outrebounded their hosts nearly 2-for-1, 37-19. Jackson Rydell came away a game-high three steals.

Olympia's scoring attack was led by junior Adam Swartzendruber's 12 points and 6-foot-4 senior Hunter Berges with 11.

In another short turnaround, St. Joseph-Ogden (9-2) will play visiting Teutopolis today at 2:30p.


How COVID-19 attacks the immune system, what science is unraveling


• Some covid survivors have developed serious autoimmune diseases
• Long haulers suffer from a wide range of symptoms
• Recent discoveries excite the scientific community
by Liz Szabo

There’s a reason soldiers go through basic training before heading into combat: Without careful instruction, green recruits armed with powerful weapons could be as dangerous to one another as to the enemy.

The immune system works much the same way. Immune cells, which protect the body from infections, need to be "educated" to recognize bad guys — and to hold their fire around civilians.

In some covid patients, this education may be cut short. Scientists say unprepared immune cells appear to be responding to the coronavirus with a devastating release of chemicals, inflicting damage that may endure long after the threat has been eliminated.

"If you have a brand-new virus and the virus is winning, the immune system may go into an ‘all hands on deck’ response," said Dr. Nina Luning Prak, co-author of a January study on covid and the immune system. "Things that are normally kept in close check are relaxed. The body may say, ‘Who cares? Give me all you’ve got.’"

While all viruses find ways to evade the body’s defenses, a growing field of research suggests that the coronavirus unhinges the immune system more profoundly than previously realized.

Some covid survivors have developed serious autoimmune diseases, which occur when an overactive immune system attacks the patient, rather than the virus. Doctors in Italy first noticed a pattern in March 2020, when several covid patients developed Guillain-Barré syndrome, in which the immune systems attacks nerves throughout the body, causing muscle weakness or paralysis. As the pandemic has surged around the world, doctors have diagnosed patients with rare, immune-related bleeding disorders. Other patients have developed the opposite problem, suffering blood clots that can lead to stroke.

In some patients, covid triggers autoantibodies that target the immune system itself
All these conditions can be triggered by "autoantibodies" — rogue antibodies that target the patient’s own proteins and cells.

In a report published in October, researchers even labeled the coronavirus "the autoimmune virus."

"Covid is deranging the immune system," said John Wherry, director of the Penn Medicine Immune Health Institute and another co-author of the January study. "Some patients, from their very first visit, seem to have an immune system in hyperdrive."

Although doctors are researching ways to overcome immune disorders in covid patients, new treatments will take time to develop. Scientists are still trying to understand why some immune cells become hyperactive — and why some refuse to stand down when the battle is over.

Key immune players called "helper T cells" typically help antibodies mature. If the body is invaded by a pathogen, however, these T cells can switch jobs to hunt down viruses, acting more like"killer T cells," which destroy infected cells. When an infection is over, helper T cells usually go back to their old jobs.

In some people with severe covid, however, helper T cells don’t stand down when the infection is over, said James Heath, a professor and president of Seattle’s Institute for Systems Biology.

About 10% to 15% of hospitalized covid patients Heath studied had high levels of these cells even after clearing the infection. By comparison, Heath found lingering helper T cells in fewer than 5% of covid patients with less serious infections.

COVID deranges the immune system
In affected patients, helper T cells were still looking for the enemy long after it had been eliminated. Heath is now studying whether these overzealous T cells might inflict damage that leads to chronic illness or symptoms of autoimmune disease.

"These T cells are still there months later and they’re aggressive," Heath said. "They’re on the hunt."


Friendly Fire

Covid appears to confuse multiple parts of the immune system.

In some patients, covid triggers autoantibodies that target the immune system itself, leaving patients without a key defense against the coronavirus.

In October, a study published in Science led by Rockefeller University’s Jean-Laurent Casanova showed that about 10% of covid patients become severely ill because they have antibodies against an immune system protein called interferon.

Disabling interferon is like knocking down a castle’s gate. Without these essential proteins, invading viruses can overwhelm the body and multiply wildly.

New research shows that the coronavirus may activate preexisting autoantibodies, as well as prompt the body to make new ones.

In the January study, half of the hospitalized covid patients had autoantibodies, compared with fewer than 15% of healthy people. While some of the autoantibodies were present before patients were infected with SARS-CoV-2, others developed over the course of the illness.

Other research has produced similar findings. In a study out in December, researchers found that hospitalized covid patients harbored a diverse array of autoantibodies.

While some patients studied had antibodies against virus-fighting interferons, others had antibodies that targeted the brain, thyroid, blood vessels, central nervous system, platelets, kidneys, heart and liver, said Dr. Aaron Ring, assistant professor of immunology at Yale School of Medicine and lead author of the December study, published online without peer review. Some patients had antibodies associated with lupus, a chronic autoimmune disorder that can cause pain and inflammation in any part of the body.

In his study, Ring and his colleagues found autoantibodies against proteins that help coordinate the immune system response. "These are the air traffic controllers," Ring said. If these proteins are disrupted, "your immune system doesn’t work properly."

Covid patients rife with autoantibodies tended to have the severest disease, said Ring, who said he was surprised at the level of autoantibodies in some patients. "They were comparable or even worse than lupus," Ring said.

Although the studies are intriguing, they don’t prove that autoantibodies made people sicker, said Dr. Angela Rasmussen, a virologist affiliated with Georgetown’s Center for Global Health Science and Security. It’s possible that the autoantibodies are simply markers of serious disease.

A study published online in January, for example, found rogue antibodies in patients’ blood up to seven months after infection.
"It’s not clear that this is linked to disease severity,” Rasmussen said.

The studies’ authors acknowledge they have many unanswered questions.

"We don’t yet know what these autoantibodies do and we don’t know if [patients] will go on to develop autoimmune disease," said Dr. PJ Utz, a professor of immunology and rheumatology at Stanford University School of Medicine and a co-author of Luning Prak’s paper.

But recent discoveries about autoantibodies have excited the scientific community, who now wonder if rogue antibodies could explain patients’ differing responses to many other viruses. Scientists also want to know precisely how the coronavirus turns the body against itself — and how long autoantibodies remain in the blood.


‘An Unfortunate Legacy’

Scientists working round-the-clock are already beginning to unravel these mysteries.

A study published online in January, for example, found rogue antibodies in patients’ blood up to seven months after infection.

Ring said researchers would like to know if lingering autoantibodies contribute to the symptoms of "long covid," which afflicts one-third of covid survivors up to nine months after infection, according to a new study in JAMA Network Open.

"Long haulers" suffer from a wide range of symptoms, including debilitating fatigue, shortness of breath, cough, chest pain and joint pain, according to the Centers for Disease Control and Prevention. Other patients experience depression, muscle pain, headaches, intermittent fevers, heart palpitations and problems with concentration and memory, known as brain fog.

Less commonly, some patients develop an inflammation of the heart muscle, abnormalities in their lung function, kidney issues, rashes, hair loss, smell and taste problems, sleep issues and anxiety.

The National Institutes of Health has announced a four-year initiative to better understand long covid, using $1.15 billion allocated by Congress.

Ring said he’d like to study patients over time to see if specific symptoms might be explained by lingering autoantibodies.

"We need to look at the same patients a half-year later and see which antibodies they do or don’t have," he said. If autoantibodies are to blame for long covid, they could "represent an unfortunate legacy after the virus is gone."


Widening the Investigation

Scientists say the coronavirus could undermine the immune system in several ways.

For example, it’s possible that immune cells become confused because some viral proteins resemble proteins found on human cells, Luning Prak said. It’s also possible that the coronavirus lurks in the body at very low levels even after patients recover from their initial infection.

"We’re still at the very beginning stages of this," said Luning Prak, director of Penn Medicine’s Human Immunology Core Facility.

Dr. Shiv Pillai, a Harvard Medical School professor, notes that autoantibodies aren’t uncommon. Many healthy people walk around with dormant autoantibodies that never cause harm.

For reasons scientists don’t completely understand, viral infections appear able to tip the scales, triggering autoantibodies to attack, said Dr. Judith James, vice president of clinical affairs at the Oklahoma Medical Research Foundation and a co-author of Luning Prak’s study.

For example, the Epstein-Barr virus, best known for causing mononucleosis, has been linked to lupus and other autoimmune diseases. The bacteria that cause strep throat can lead to rheumatic fever, an inflammatory disease that can cause permanent heart damage. Doctors also know that influenza can trigger an autoimmune blood-clotting disorder, called thrombocytopenia.

Researchers are now investigating whether autoantibodies are involved in other illnesses — a possibility scientists rarely considered in the past.

Doctors have long wondered, for example, why a small number of people — mostly older adults — develop serious, even life-threatening reactions to the yellow fever vaccine. Three or four out of every 1 million people who receive this vaccine — made with a live, weakened virus — develop yellow fever because their immune systems don’t respond as expected, and the weakened virus multiplies and causes disease.

In a new paper in the Journal of Experimental Medicine, Rockefeller University’s Casanova has found that autoantibodies to interferon are once again to blame.

Casanova led a team that found three of the eight patients studied who experienced a dangerous vaccine reaction had autoantibodies that disabled interferon. Two other patients in the study had genes that disabled interferon.

"If you have these autoantibodies and you are vaccinated against yellow fever, you may end up in the ICU," Casanova said.

Casanova’s lab is now investigating whether autoantibodies cause critical illness from influenza or herpes simplex virus, which can cause a rare brain inflammation called encephalitis.


Calming the Autoimmune Storm

Researchers are looking for ways to treat patients who have interferon deficiencies — a group at risk for severe covid complications.

In a small study published in February in the Lancet Respiratory Medicine, doctors tested an injectable type of interferon — called peginterferon-lambda — in patients with early covid infections.

People randomly assigned to receive an interferon injection were four times more likely to have cleared their infections within seven days than the placebo group. The treatment, which used a type of interferon not targeted by the autoantibodies Casanova discovered, had the most dramatic benefits in patients with the highest viral loads.

Lowering the amount of virus in a patient may help them avoid becoming seriously ill, said Dr. Jordan Feld, lead author of the 60-person study and research director at the Toronto Centre for Liver Disease in Canada. In his study, four of the placebo patients went to the emergency room because of breathing issues, compared with only one who received interferon.

"If we can bring the viral levels down quickly, they might be less infectious," Feld said.

Feld, a liver specialist, notes that doctors have long studied this type of interferon to treat other viral infections, such as hepatitis. This type of interferon causes fewer side effects than other varieties. In the trial, those treated with interferon had similar side effects to those who received a placebo.

Doctors could potentially treat patients with a single injection with a small needle — like those used to administer insulin — in outpatient clinics, Feld said. That would make treatment much easier to administer than other therapies for covid, which require patients to receive lengthy infusions in specialized settings.

Many questions remain. Dr. Nathan Peiffer-Smadja, a researcher at the Imperial College London, said it’s unclear whether this type of interferon does improve symptoms.

Similar studies have failed to show any benefit to treating patients with interferon, and Feld acknowledged that his results need to be confirmed in a larger study. Ideally, Feld said, he would like to test interferon in older patients to see whether it can reduce hospitalizations.

"We’d like to look at long haulers, to see if clearing the virus quickly could lead to less immune dysregulation," Feld said. "People have said to me, 'Do we really need new treatments now that vaccines are rolling out?' Unfortunately, we do."


Photo of the Day - March 5, 2021


SJO stays undefeated
St. Joseph-Ogden's Morgan Finn looks to pass her way out of double coverage by Monticello's Lucy Coleman (31) and Ayla Westray (23) during SJO's home game on December 1, 2005. Finn and the Spartans advanced to 13-0 on the season after a 50-34 victory over the Lady Sages.

(Photo: PhotoNews Media/Clark Brooks)

Giving Place in Tolono is looking for spring and summer wear


Despite restriction allowing clients inside, the Giving Place continued to help those in need of clothing this winter. Now that spring is here and summer is on the way, they are now accepting gently used, cleaned ready-to-hang spring and summer clothing.

The organization does not have laundry facilities to remove stains or pet hair and ask items as such not be left with them. They also ask not to submit torn or ripped clothing as they don't have the capacity to repair them.

Donated clothing items can be drop off on Wednesday 4-6p at 113 N Bourne St in Tolono. Anyone with donation can also call (217) 649-1389 to arrange convenient time to drop off so they can be placed inside the building. The Giving Place asks that donation not left on the front steps to the building.


Tonight's area sports schedule


Livestream links for tonight's games


Unity Boys Junior Varsity Basketball vs Rantoul | 5:30 PM Central

SJO Boys Junior Varsity Basketball vs Olympia | 5:25 PM Central

SJO Varsity Basketball vs Olympia | 6:57 PM Central

Unity Boys Varsity Basketball vs Rantoul | 7:00 PM Central




Henry has strong game against Prairie Central


Prairie Central capitalized on five three-pointers in the second quarter to surge past the Unity in their Illini Prairie Conference game back on February 20. The Rockets taking another loss on the chin, lost at home, 55-33.

Taylor Henry led the team with 10 points and 10 rebounds in the weekender. Head coach Dave Ellars said she continues build on her role has a future team leader.

"Taylor is a winner; she will do what ever it takes for the team," he said. "She sees the floor well and does a great job of reading the defense."

Meanwhile, the team lone senior, Chloee Reed, finished with a team-high 12 points. She packaged one steal, three boards and two assists as best she could to help keep the game competitive as possible.

Another Unity player showing signs of making great strides in contributing to the team effort is freshman Katey Moore. Despite having to train in a crazy pandemic restricted year, she has made steady improvement as first year varsity player for the Rockets.

"Katey is very athletic and is always working on ways to improve," Ellars said. His plebe player scored 7 points and added the same number of boards to her Saturday afternoon stats. "As a freshman she is learning the speed of the game at the varsity level and has adjusted."

Erika Steinman, who had one steal and credited with two rebounds, was the only other Unity player to make a scoring contribution with four points.

The visiting Hawks were paced by Mariya Sisco's four treys and 16 points outing. Sister Chloe Sisco was 4-for-4 from the free throw line and good for 12 points. Senior Natalie Graf chipped another six points to round out the team's top three scorers.

Box Score

Prairie Central 19 15 13 8 - 55
Unity 12 4 8 9 - 33

Unity
C. Reed 3 (2) 0-0 -- 12, England 0 (0) 0-0 -- 0, Renfrow 0 (0) 0-0 -- 0, Miller 0 (0) 0-0 -- 0, Stringer 0 (0) 0-0 -- 0, Steinman 2 (0) 0-0 -- 4, B. Henry 0 (0) 0-2 -- 0, M. Reed 0 (0) 0-0 -- 0, Moore 3 (0) 1-2 -- 7, Alagna 0 (0) 0-0 -- 0, T. Henry 4 (0) 2-5 -- 10, Flesch 0 (0) 0-0 -- 0.


Prairie Central
C. Sisco 1 (2) 4-4 -- 12, Davies 0 (1) 1-2 -- 4, Kafer 1 (0) 2-6 -- 4, Stork 0 (0) 0-0 -- 0, Edelmen 0 (0) 0-0 -- 0, M. Sisco 2 (4) 0-0 -- 16, C. Strong 1 (1) 0-0 -- 5, Wilkey 0 (0) 0-0 -- 0, Graf 0 (1) 3-4 -- 6, Collins 0 (0) 2-2 -- 2, Buff 0 (0) 2-2 -- 2, WhitFill 0 (0) 0-0 -- 0, Grayburg 1 (0) 0-0 -- 2.


Gentle on the joints and fun, rebounding is a great way to get fit


NAPSI Photo
(NAPSI) -- The COVID-19 pandemic has not only resulted in more people working out at home, it has underscored the tremendous value of regular exercise in staying healthy and boosting your immune system. If you’re looking to start exercising or want to add some variety to your fitness routine, now may be a great time to try rebounding, where you bounce on a mini-trampoline to build stamina, burn calories and shape up.

What is Rebounding?

Rebounding is a low-impact, high-intensity exercise on a fitness trampoline with elastic cords. It’s intuitive, gentle on the joints and, users say, a whole lot of fun. From different ways to jump, to strength and balance work, to flexibility moves, exercisers enjoy the ease, rhythm and freedom of rebounding, along with energizing music that drives workouts and helps endorphins flow.

“We perform workouts to the beat of the music, which allows people to get out of their minds and focus on their bodies and movement,” explains Jacey Lambros, co-owner of Jane DO, a fitness brand with four studios in the greater New York City region. “Our trampoline class is a total-body workout designed to lift both the body and the spirit.”

Benefits of Rebounding

Here are some more reasons to consider rebounding:

1. Accommodates all fitness levels. Beginners can go at their own pace and use a handlebar attached to the trampoline, while advanced exercisers can accelerate their pace and intensity for greater challenge. Both benefit from this low-impact modality, which minimizes joint stress.

2. Burns calories. Studies have shown that rebounding for 20 minutes is comparable to running for 30 minutes—without all the jarring on the body. Another study indicates that rebounding is 50 percent more efficient at burning fat than running. Plus, because workouts are low-impact, they don’t feel as taxing, so you can exercise longer for even better results.

3. Develops balance. The unstable surface of trampolines means your body has to work harder and constantly engage the core to remain balanced and in control.

4. Improves the lymphatic system. Rebounding stimulates the lymphatic system, which functions to help the body get rid of toxins and is essential for immunity and overall health.

5. Builds bone mass. Jumping on a trampoline strengthens the skeletal system to enhance bone density and help stave off osteoporosis.

6. Is compact and cost-effective. Mini-trampolines are compact and can fit anywhere (some even fold), are reasonably priced, facilitate a variety of workouts and deliver long-lasting performance over years.

How to Jump In

Get a quality trampoline from an expert such as JumpSport at

www.JumpSportFitness.com. You can choose among different models for various preferences and budgets. Then take advantage of on-demand and live streamed workouts, or hit a rebounding boutique. There are more than 20 fitness studios in the Tri-state area keeping exercisers bouncing with in-person and virtual rebounding sessions.

In the greater NYC area, Jane DO offers its trampoline workouts, along with weekly live streamed classes, at www.janedo.com/livestream and on-demand workouts, via its custom app in the Apple Store or Google Play.

"Rebounding gives you a full-body workout on a singular apparatus, in a small space, and in a way that won’t bother your neighbors," says Dani DeAngelo, co-owner of Jane DO.

PERSPIROLOGY, a boutique fitness center in Sea Bright, New Jersey, also offers a wide variety of Bounce classes in studio and online that motivate and challenge exercisers.

"We have hundreds of workouts on our site that allow exercisers to get familiar with rebounding and work hard in the comfort of their own home," says Katy Fraggos, owner/creator of PERSPIROLOGY. You can check out a free seven-day trial of the Workout At Home library at www.perspirology.com.

Rebounding can be a great way to put more of a spring in your step all year round.


Rockets clip Eagles, SJO 3rd quarter comeback solidifies win


Unity 57 - Rantoul 20

The Unity girls basketball team added a lopsided tick to their win column after defeating Rantoul on the road by 23 points on Thursday.

Interestingly enough, senior Chloee Reed led all scorers with 23 points during her 25 minutes on the floor. Teammate Taylor Henry notched a double-double with 11 points and 16 rebounds. Lauren Miller rounded out the top three scorers for the Rockets with 10 points, 5 rebounds and the same number of assists. Henry also led the team with four steals on defense.

Next up, Unity will host the Warriors just down the road piece from Tuscola. The guests are 10-3 overall and 4-2 in the Central Illinois Conference.

St. Joseph-Ogden 50 - Olympia 47

Ella Armstrong was 10-for-10 from the free throw line to lift the Spartans in their conference win over Olympia. The junior finished with a team-high 19 points. Payton Jacob finished with nine points and Taylor Wells added another 7. Four other players contributed at least two points in the win.

The Spartans play again on Saturday at home against the Wooden Shoes of Teutopolis. Game time is set for 2:30pm.


Photo of the Day |
March 3, 2021


SJO Dance Team at state
Making the right moves
Members of the St. Joseph-Ogden Dance Team perform the IHSA Competitive Dance State Finals in January of 2020. Despite an excellent performance and a score of 76.88, the Spartans did not advance to Saturday's championship round finishing in 21st place after the first day of Class 1A competition.

Photo: PhotoNews Media/Clark Brooks


Sudoku Challenge | March 4, 2021


According to the work of cognitive scientist Jeremy Grabbe, solving Sudoku puzzles uses mental processes in what is known as working memory. Experiment by Grabbe showed that routine Sudoku playing could improve working memory in older people.

In another study on short-term memory, which involved 19,000 individuals, puzzle takers over the age of 50 had better brain function and appeared to operate at a level eight years younger than typical for their chronological age.

Click on the puzzle to open a large printable version. Save it to your computer and print. The puzzle solution will be published here a week from today. To help your brain stay sharp as a whip, visit The Sentinel for a new puzzle every week.



Make online learning easier, three useful remote learning tools


StatePoint Media
Photo by Matthew Henry from Burst
The past year has demonstrated the importance of digital learning. And thanks to a variety of tools and resources that helped make remote instruction a little less stressful on everyone, teachers, students and parents quickly adapted to the changes brought on by the pandemic.

Music

Music has been a particularly difficult subject to provide instruction for at a distance. However, educational foundations have risen to the occasion by creating a trove of resources to aid learning. For example, the Save the Music Foundation provides free activities for families, tools for educators to create their own online tutorials and more.

Mathematics

Remote learning has only added new challenges to an already difficult subject. The good news is that online tools are helping fill the gaps created by the new normal. Check out the Casio Cares education site, which is chock full of free math resources for students, parents and educators. Tools include emulator calculator software, curriculum support materials, live webinars and remotely-delivered teacher training. Plus, Casio’s free all-in-one web-based mathematics software, ClassPad.net, which is geared for K-12 and beyond, delivers an accessible, interactive and personalized approach to mathematics. Its functions include graphing, geometry, calculation, statistics and more.

In addition to online activities and video tutorials, Casio also offers a weekly educational webinar series focused on mathematics on its YouTube channel, covering such subjects as elementary and middle school math, algebra I and II, geometry, pre-calculus, calculus and statistics. All webinars are recorded and can be accessed any time.

Creative Writing

English and creative writing teachers are turning to new platforms to help build their student’s writing skills in a variety of creative genres. One example is Storybird, which features hundreds of courses and challenges. If your child’s teachers haven’t caught onto the trend, no worries, parents can also sign up for an account for their children.

Even after classrooms reopen nationwide, one thing is certain, with so many amazing resources available to help educators teach and students learn, digital learning tools are here to stay.


Rockets take on Rantoul, Spartans vs Spartans tonight


The season is winding down and their still time to watch five area sports teams tonight on the NFHS Network.

The Rockets girls basketball varsity and JV squad travel to Rantoul for an Illini Prairie Conference contest today. The Eagles (0-4) are still looking for their first win of the season, while Unity, 1-7 overall and 1-4 in conference play, would like to add yet another victory to their win column tonight.

The St. Joseph-Ogden girls teams are also on the road tonight at Olympia, who are tied for third place with Monticello as of today with a pair of conference wins and one loss. The Spartans are currently ranked #2 with victories over five IPC teams.

Here is tonight's line-up:

• St. Joseph-Ogden Girls Junior Varsity Basketball @ Olympia | 5:30 PM Central

• Unity Girls Junior Varsity Basketball @ Rantoul | 5:30 PM Central

• St. Joseph-Ogden Girls Varsity Basketball @ Olympia | 7:00 PM Central

• Unity Girls Varsity Basketball @ Rantoul | 7:00 PM Central

• Unity Boys Middle school Basketball @ Tuscola | 7:15 PM Central

If you are not already a subscriber, follow this link sign up for a monthly or annual subscription to watch SJO or Unity sports via live stream or archived by the NFHS Network. Monthly passes are just $10.99 each or save 47% and purchase an annual subscription at $69.99.

Did you miss the last Unity or SJO basketball game. One of coolest thing about the NFHS Network is the ability to go back and watch games over and over again as long as you are a member. You can view this season's SJO basketball games here and all the Unity Rocket basketball games streamed so far here.


Therapeutic recreation and healing, a path to personal growth


A group of canoes sliced through the water on a warm summer afternoon, laughter filling the air as Rosecrance staff and clients relaxed in nature’s beauty. With a sudden burst of energy, one client sped up to leaders and, with a wide grin, exclaimed, "I think I’ve found my passion!"

After several weeks of working through a variety of therapy modalities, the getaway connected with the client in a way that nothing else had. This activity showed the client how the skills they learned made a difference in everyday life and could give them positive interests to pursue long after leaving treatment.

Yoga is great way to learn mindfulness
Photo by Sarah Pflug/Burst


"The look of hope is a beautiful thing," said therapeutic recreation specialist Matt Larson. "It is awe-inspiring when clients find new ways to connect with themselves, and realize that if they can do this one challenge we give them, then there are so many other things they can do."

Therapeutic recreation is one important way residential clients find healing at Rosecrance. It is woven into the fabric of treatment program at all sites because it possesses a power to connect with clients in unique ways. Based in experience or action, what may seem like fun and games actually is a critical technique that teaches clients how to navigate life using what they learned on the basketball court, a canoe trip, in a greenhouse, and in other experiential learning settings. Data show that this improves stress, anxiety, emotional regulation, engagement with others, and knowledge of life skills.

Therapies are designed to give clients opportunities to grow in safe stress situations. By working through issues while completing a painting or doing a teambuilding exercise, clients discover that they can manage everyday life using what they learned in these settings.

"We create safe spaces where they can take risks and show vulnerabilities," said Therapeutic Recreation Coordinator Abby Nelson. "Therapeutic recreation can’t live in treatment. They have to take it home with them. It’s huge when they the can verbalize what they are going to do when they leave Rosecrance."

Rosecrance offers clients a multi-faceted range of activities such as art, horticulture, fitness, sports, yoga, meditation and mindfulness, labyrinth and sensory room, team building exercises, and more. Seasonal events add to the variety with events such as hiking, canoeing, the Heart Art show in February, and Haunted Woods in October.

"We know everyone has a different passion, and that is why we incorporate so many therapies into our treatment," said therapeutic recreation specialist Paul Fasano. "For some, that may be yoga, and others may be drawn to something like art or outdoors activities. Whatever it is, it’s always satisfying to see clients find their niche."

Staff help create a healing environment by participating in activities with clients to show what is possible. They are side-by-side lifting weights, meditating, and painting to model what is possible in life. It also gives therapeutic recreation staff opportunities to continuously grow through challenges such as training for half-marathons together.

"It’s important that we demonstrate skills ourselves, whether we’re at work or at home," said therapeutic recreation specialist Alyssa Newton. "That makes things that might seem intimidating at first a lot more accessible. We can point out our progress and highlight when we see clients taking big steps forward."


Photo of the Day - March 3, 2021


Point - Spartans!

(Left to right) St. Joseph-Ogden's Anna Wentzloff, Alex Frerichs, Hannah Umbarger and Shayne Immke celebrate a point for the Spartans with head coach Abby McDonald during game three of their Class 2A supersectional match against Chicago Christian. After dropping the first set, SJO came back to take the match 2-1 on November 8, 2019. McDonald and the Spartans went on to finish third in the state during the 2019-20 season. After a nearly a eight month delay for their season, McDonald and the Spartans can begin practicing for the 2021 spring season on Monday. This academic year the IHSA volleyball season will run March 15, or seven days after the team's first practice after that date, until April 24.

(Photo: PhotoNews Media/Clark Brooks)

Area varsity boys teams drop conference games


Unity 48 - St. Thomas More 50

Blake Kimball led the Rockets with a game-high 20 points and Nate Drennen added another 16 in their team's overtime road loss to St. Thomas More. Austin Langendorf, Henry Thomas and Damian Knoll combined their effort for 12 more points for UHS.

Unity's next game is at home against Rantoul this Friday.

Spartans suffer biggest loss of the season

Illinois Valley Central's Mac Parmelee had a banner day against SJO. The 6-foot-3 senior used his size to score 20 points in the paint on his way to a game-high 35 finish for the Grey Ghost in their 77-52 win over St.Joseph-Ogden.

SJO got 27 points from Ty Pence, who notched another double-double with 10 boards on his home court. Evan Ingram contributed eight more points and Jackson Rydell rounded out the top three scorers with seven points.

The Spartans' JV squad defeated IVC's squad, 58-48.

Rydell and the Spartans host Olympia on Friday for another Illini Prairie matchup.



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Taking on one of personal care's least-talked-about problems

(PRNewswire) Chicago -- There are products for sweaty armpits, sweaty feet and sweaty faces. But when sweat shows up somewhere a little less comfortable to talk about, the options get limited fast.

Chicago-based Cheek Sheets is looking to change that.
Cheek Sheets today announced the launch of its namesake absorbent sheets, an ultra-thin, dry and discreet personal-care product designed to help absorb sweat and manage unwanted moisture between the cheeks before it becomes uncomfortable, embarrassing or funky.


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