Wayback Wednesday: Summer splash

Photo: PhotoNews Media/Clark Brooks

With about 300 meters to go, Chelsea Blaase, on the right, and Sidney Long are splashed, per their request, with water by a race volunteer while running in the Gifford 5K on June 27. The race was the first in what festival organizers hope to become an annual tradition in conjunction with the Gifford Community Festival.

Click here to see more photos from the inaugural race in 2009 from PhotoNews Media.
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Illustrious - Showcases and the stories behind Illinois’ most iconic high school gyms

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Covering a girls basketball game for the Oak Leaves, Johnson found himself looking beyond the box score and into the bones of the building itself. The space was overwhelming in the best way. Big. Empty. Striking. The field house - massive, architectural, overwhelming in character - was alive with echoes. The gym itself demanded his attention.
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Microplastics and our water: What families should know
By StatePoint Media

Statistics show if that if you’re not filtering your water the right way, your family is likely consuming microplastics.

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How good is your next steak? Look closely at the marbling
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A premium steak makes an impression before it even reaches the grill. Fine streaks of fat run through the muscle, creating the visual pattern known as marbling. Those delicate flecks do much more than make a steak look appealing. They influence flavor and tenderness and affect how the beef performs over high heat.

Marbling plays a major role in the experience people expect from premium beef, but understanding it takes more than looking for the fattiest steak in the case. The amount and distribution of intramuscular ...
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