Illinois lawmakers pass bill to raise age of senior driving tests



New bill would allow a spouse, parent, grandparent, sibling or child of any Illinois driver to submit medical information about the driver to the secretary of state if they think the person’s medical condition interferes with their driving abilities.


Older driver on the road during a light rain
Photo: Cheng Xiao/Unsplash

Drivers 87 and older will have to take an annual driver’s test says new bill waiting for the Illinois governor's signature.

by Jade Aubrey
Capitol News Illinois
SPRINGFIELD - A bill unanimously passed by the Senate on Thursday and on its way to Gov. JB Pritzker’s desk will increase the age that senior drivers in Illinois are required to take an annual driver’s test.

Currently, if a driver renews their driver’s license between the ages of 79 and 80, they are required to take a driving test. Drivers between 81 and 86 are required to take a driving test every two years, and drivers 87 and older have to take the test annually.

If Pritzker signs House Bill 1226, sponsored by Sen. Ram Villivalam, D-Chicago, only drivers 87 and older will have to take an annual driver’s test. Illinois drivers between 79 and 86 won’t be required to take a driver’s test to renew their license; instead, they’ll only have to take a vision test, and if they have a driving violation, a written test.

The bill would also allow a spouse, parent, grandparent, sibling or child of any Illinois driver to submit medical information about the driver to the secretary of state if they think the person’s medical condition interferes with their driving abilities. Currently, only medical officials, police officers and state’s attorneys can submit such information.

HB 1226, also called the Road Safety and Fairness Act, has garnered bipartisan support. Illinois Secretary of State Alexi Giannoulias announced his support for the bill in January alongside lawmakers from both sides of the aisle. The bill was conceived by a constituent of Rep. Jeff Keicher, R-Sycamore, last year.

The bill has 86 cosponsors in the House and 35 in the Senate.

Illinois is the only state that requires seniors to pass a driving test solely due to their age. But state data indicates that older drivers tend to have lower crash rates.

In 2023, the crash rate for drivers aged 75 and older was 24.61 per 1,000 drivers, which was lower than any other age group, according to the Illinois Department of Transportation. The low crash rate has been consistent since at least 2018, according to the Secretary of State’s Office’s 2023 Study on Age-Related Driving Abilities.

The crash rate is more than double for many of the other age groups.


Capitol News Illinois is a nonprofit, nonpartisan news service that distributes state government coverage to hundreds of news outlets statewide. It is funded primarily by the Illinois Press Foundation and the Robert R. McCormick Foundation. Jade Aubrey contributed to this article.




Viewpoint |
Nearly half of older Americans can’t even afford basic needs



"The next administration wants to slash the social safety net. That would be devastating for seniors like me."


by Sherlea Dony
      OtherWords

I worked hard my whole career and retired feeling secure. Then I lost every last dime in a scam. I was left with $1,300 a month in Social Security benefits to live on in an area where monthly expenses run about $3,700.

I’m a smart woman, but scams against older Americans are increasing in number and sophistication. Whether through scams, strained savings, or costs of living going up, half of older Americans — that’s 27 million households — can’t afford their basic needs.

And suddenly I became one of them. The experience has taught me a lot about the value of a strong social safety net — and why we’ll need to protect it from the coming administration.

I was ashamed and frightened after what happened, but I scraped myself up off the floor and tried to make the best of it.

I’d worked with aging people earlier in my career, so I was familiar with at least some of the groups who could help. I reached out to a local nonprofit and they came through with flying colors, connecting me to life-saving federal assistance programs.

I was assigned a caseworker, who guided me through applying for public programs like the Medical Savings Plan (MSP), the Supplemental Nutrition Assistance Program (SNAP), subsidized housing, Medicare Part D, and Medicaid.

It’s hard to describe my relief at getting this help.

Before receiving the MSP, I’d been paying for medications and health insurance — which cost about $200 — out of my monthly Social Security check. With MSP, that cost is covered. I also found an apartment I liked through subsidized housing, and I have more money for groceries through SNAP. Now it’s easier to afford other necessities, like hearing aid batteries and my asthma inhaler.

But I’m worried about the incoming administration’s plans to cut programs like these, which have helped me so much. They’re proposing slashing funding and imposing overly burdensome work and reporting requirements. Studies show that requirements like these can cause millions of otherwise eligible people to lose critical assistance.

President-elect Trump has also indicated that he favors increased privatization of Medicare, which would result in higher costs and less care. And his tax promises are projected to move up the insolvency date of Social Security.

All told, the federal budget cuts the incoming Republican majority in Congress has put forward would slash health care, food, and housing by trillions over the next 10 years, resulting in at least a 50 percent reduction in these services. And they plan to divert those investments in us into more tax cuts for the nation’s very wealthiest.

I want lawmakers of each party to know how important these social investments are for seniors and families. Older Americans — who’ve worked hard all our lives — shouldn’t be pushed out onto the streets, forced to go without sufficient food or health care due to unfortunate circumstances.

We have the tax dollars — the question is whether we have the political will to invest in seniors, workers, and families, or only for tax cuts for the very rich. If we do the latter, that’s the real scam.


About the author:
Sherlea Dony is a retired American Sign Language interpreter, consultant on access services for students who are deaf and hard of hearing, and copy editor currently living in Rochester, New York. This op-ed was distributed by OtherWords.org.



Exercising in your golden years, the right way to go about it


Photo: Ketut Subiyanto/PEXELS

Exercising as you age is helps reduce the risk of many ailments like heart disease, Alzheimer's, high blood pressure and obesity. In general, doctors agree, people who maintain muscle mass as they age experience fewer health issues.

by Tim Ditman
OSF Healthcare

PONTIAC - With age comes physical limitations. But it’s important to stay active, says John Rinker, MD, an internal medicine physician who specializes in geriatrics at OSF HealthCare. When you keep moving, it helps reduce the risk of things like diabetes, high blood pressure, heart disease, obesity, cancer and neurocognitive diseases like Alzheimer's.

In other words, Dr. Rinker says, it’s not fun to live long if you’re not well. Your lifespan versus your health span, as he puts it.

“It really, really pays to maintain exercise and be in good physical shape as you age. It reaps huge dividends on how long you live,” Dr. Rinker stresses.

Guidelines
Each person should have a tailored plan as advised by a health care provider. But regardless of your age, the American Heart Association (AHA) generally recommends 150 minutes of moderate physical activity or 70 minutes of vigorous physical activity each week, spread out over several days. A brisk walk would qualify as moderate intensity (also called zone two training), while running, swimming or riding a bike would be vigorous. Vigorous exercise is associated with a term called VO2 max, referring to maximum use of oxygen. In layman’s terms, you’re breathing hard and conditioning the heart.

“Most of that type of [vigorous] training is at a higher interval. You’re going to get breathing really hard for three to five minutes while you sustain a pace that’s rather difficult. Then you’re going to rest and let that heart rate come back down. Then go back to the hard exercise,” Dr. Rinker explains. “That back and forth with the heart rate really helps to train how well your heart can pump blood to muscles. That’s a really good marker of how well conditioned you are.”

The AHA also recommends two days of strength training per week. That could be lifting weights, using resistance bands or calisthenics, where you use your body weight for resistance rather than equipment.

“I really like the strength training piece,” Dr. Rinker says.

“It doesn’t take a lot as you age to tension a muscle enough to maintain muscle mass. We really find that people who are able to maintain muscle more muscle mass as they age are going to do much better with those health span and lifespan issues,” he adds. “So, the goal isn’t to make everyone a huge bodybuilder. The goal is to decrease the rate of decline as we age.”

On the days you do strength training, aim for 30 minutes per day. Dr. Rinker says if you really want to lean into this area of fitness, consider getting a personal trainer.

Limitations
It’s important to work around your ability and not push through pain, Dr. Rinker says. If aging has brought back or leg pain, skip the treadmill and try swimming or a weightlifting session while seated.

“You want to make sure you’re not going to injure something further. That will create a bigger setback or other deficit that are not going to help you in the long run,” Dr. Rinker says.

The bottom line
From VO2 max to zone two to calisthenics, there are a lot of terms to keep straight. If you don’t want to overthink it, just remember to keep moving. Push yourself with some vigorous workouts if you can, but commit to some form of exercise regularly.

“Most of your day-to-day exercise [as an older adult] should be just basic activity,” Dr. Rinker says. “Think of a brisk walk. Walking at a pace for about 30 minutes where you could still hold a conversation with somebody, but it would be difficult to sing a song.

“If I can just get someone to walk every day, I think they’re going to be in good shape,” he adds.


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Ranked #4 in the nation, Scott Aikman has sights set at Cincy tennis invite


Champaign tennis veteran Scott Aikman poses for a photo at Atkins Tennis Center on Tuesday. He and doubles partner Terry Warner are ranked #4 in the nation. The pair will play at the home of the Cincinnati Open on Sunday and Monday in an invitational tournament with 15 other top doubles competitors in the 70+ age group.
Photo: Sentinel/Clark Brooks

CHAMPAIGN - As the summer sun sets over Mason, Ohio, one of America's oldest tennis tournaments—the Cincinnati Open is in full swing. First held in 1899, this storied event is not just a footnote in tennis history; it’s a vibrant tapestry woven with the dreams and triumphs of countless athletes. Now, as it embarks on its 125th year in 2024, the Cincinnati Open is poised for a renaissance, returning to its original name and solidifying its status with a bold 25-year commitment from Beemok Capital to keep the ATP Masters 1000 at the Lindner Family Tennis Center.

This Sunday and Monday, Champaign's Scott Aikman will play on the same courts Ben Shelton and Felix Auger-Aliassime posted wins earlier today for a shot at the Grand Prix Masters doubles title in the 70+ division on Monday. He hopes that area tennis fans and players who will attend Sunday's semifinal and Monday's pro finals will stop by to cheer him on in his bid for another tennis title.

Aikman, who is 77 years old and stands at an impressive 6'4", embodies the spirit of a seasoned tennis competitor. He used to run a restaurant but retired seven years ago. Aikman has spent decades traveling the world, chasing tennis balls across various locations such as the sun-soaked courts of South Africa, the bustling streets of Mexico City, and the iconic avenues of Paris and Barcelona. To Aikman, a tennis racquet is more than just a piece of equipment; it's a passport to adventure.

Recounting stories of spontaneous matches with newfound friends in foreign lands. “I’ve even bought a racquet just to play while I’m traveling—there’s always someone looking to hit.”

Aikman’s journey into the world of tennis began at the age of 12 in Terre Haute, Indiana.

“There wasn’t much to do as a kid,” he recalls, his eyes lighting up at the memory. “The junior high school had tennis courts, and we spent all day playing.” That passion has only grown over the decades, and he’s not slowing down anytime soon.

“I’ll be turning 78 this November,” he says with a twinkle in his eye. “That gives me one more year in the 75s before I move up to the 80s. I’m looking forward to it!”

While many may shy away from the physical demands of the sport, Aikman thrives on it. “I love the activity,” he said with a smile. “Running around, reaching for balls—that’s what keeps me young.”

Aikman hasn't the faintest urge to make the switch to pickleball. “I have absolutely no interest in that. They just stand there,” he laughed.

With 65 years of experience, Aikman has a wealth of knowledge to share with younger players. “Keep hitting the ball, have fun, and treat each point like it’s a new one,” he advises. “I’ve seen players get down on themselves after losing a point. If you lose a few, just let it go and move on to the next.”

Aikman will team up with Terry Warner, from Saline, MI, for the invitation-only tournament this weekend.

"We met at a tennis tournament and played together," explaining how the two joined up to become a formidable doubles pair. "We played well together during that and decided we would play again."

The duo, who have won titles or placed in the top three in a half dozen tournaments, are ranked #4 Nationally in 75s. They teamed up, playing their last three tournaments together on clay courts in Pinehurst and Virginia Beach.




7 reasons to get started with your fitness program


Man exercising at the gym
Movement is medicine. Active movement is the best way to prevent and improve chronic disease says Dr. Jaynie Bjornaraa.
Photo: Kampus Production/PEXELS

NAPSI - Because physical activity and healthy aging go hand in hand, getting started with a fitness program included in your health plan can do more than help you maintain your health as you age.

"Movement truly is medicine," says Dr. Jaynie Bjornaraa, physical therapist, fitness professional, adjunct professor, and senior vice president of rehabilitation services and digital fitness solutions at American Specialty Health (ASH).

Dr. Bjornaraa oversees the Silver&Fit® Healthy Aging and Exercise program for ASH, ensuring that its members get evidence-based recommendations when starting their fitness routines. She helped develop the program's onboarding feature, which sets members on individual fitness journeys based on their needs. Fitness levels, exercise goals, and personal preferences all factor into a tailored 14-day workout plan.

"Research has shown that active movement is the best way to prevent and improve chronic disease. And the great thing about exercise is that it benefits your cognitive health 'memory and mood' as much as it affects your physical well-being," according to Dr. Bjornaraa.

She offers this short list of other benefits a thoughtful fitness program can provide:

1. Improved Health Being physically active can reduce your risk of disease, strengthen your bones and muscles, help you manage weight, and boost your mental well-being.

2. Preventive Care Physical fitness can help prevent certain high-risk scenarios such as serious injury from falls, which is the leading cause of accidental death in older adults.

3. Social Interaction Some programs offer links to connect with clubs and free group fitness classes online for various types and levels of workouts.

4. Health Rewards Incentives for tracking your activity though a fitness program can earn various awards as well help you work with your medical provider to better manage any chronic disease.

5. Personal Coaching Connecting with a health coach during regularly scheduled sessions through a fitness-focused plan can help you achieve a variety of wellness goals.

6. Cost Savings Fitness-focused plans often include low-cost access to fitness centers and exercise videos for a wider variety of workout choices.

7. Quality of Life A thoughtfully designed program will help members develop a workout plan, which can help you stay mobile and maintain their independence.


The benefits of a regular exercise program shows up almost immediately, especially if you stay committed to the lifestyle change.
Photo: Mikhail Nilov/PEXELS

Even for individuals who don't currently engage in fitness activities, Dr. Bjornaraa says it's never too late to start.

"You can be 80 years old," she said. "Whenever you decide to start an exercise routine, you'll notice the health improvements quickly add up. However, starting slow and staying consistent is the key to building fitness levels and a good program can help you steadily reach your goals."

It's important that your health plan supports your long-term health and fitness. If you're considering adding fitness to your routine, be sure to work with doctors before starting any new exercise regimen.

Finally, once you've started a fitness plan, make the most of it. Stay committed to a lifestyle of fitness. Regular attendance in exercise classes and engaging in your wellness will go a long way to help you maintain and improve your health.




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