Food | Tuscan Chicken Pierogi


Tuscan Chicken Pierogi
Photo provided
Family Features - Moms. From big things like juggling a career and family priorities to little things like writing lunchtime love notes, there are so many ways they support their growing families and the people they love around them every day. One of the sweetest things you can do for that special, all-star mom or partner in your life is to make her a hearty homemade meal and enjoy quality family time together at the dinner table.

If you are looking for a tasty option sure to impress her, consider this Tuscan Chicken Pierogi recipe for a sure-to-impress dish that you can throw together while she's out shopping, carting the kids to sports practice or volunteering with a school project.

The key ingredient for this filling main course that takes about 45 minutes to cook is Mrs. T's Pierogies. Perogies, a filled dumpling most often associated with the cuisine of Poland and other Eastern European nations, are stuffed pasta pockets made with creamy mashed potatoes, cheese and other big, bold flavors.

Mrs. T's can usually be found in the frozen food aisle and available in 13 flavors. Available in full and mini size varieties, they can be boiled, baked, sauteed, fried or grilled. They are quick and easy to prepare, for a full meal or quick snack, which means less time in the kitchen.

Pierogis are normally simmered until they float in boiling water until the puff up, then drained before serving. Some people prefer to then fry or bake them in butter. There are great for leftovers, especially if you fry them in saved animal fat like bacon grease or with olive oil for a healthier option.

They also can be served with melted butter or sour cream, or garnished with small pieces of fried bacon, onions, and mushrooms. For the dudes at the table make sure you have a cold Pilsner or two ready wash them down or for the romantic dinner, serve with a Sauvignon Blanc or a Chardonnay.

Tuscan Chicken Pierogi Skillet


Prep time: 10 minutes
Total time: 45 minutes
Servings: 4

1 box Mrs. T's Pierogies 4 Cheese Medley
3 tablespoons olive oil, divided
2 boneless, skinless chicken breasts, pounded to even thickness
kosher salt, to taste
ground black pepper, to taste
4 cloves garlic, minced
1 bag (5 ounces) fresh baby spinach
2 cups diced tomatoes
1 teaspoon dried Italian seasoning
1/4 cup chicken broth
1/2 cup heavy cream
3/4 cup freshly grated Parmesan cheese, plus additional, for garnish
1 tablespoon cold water
1/2 tablespoon cornstarch
fresh basil, for garnish
crushed red pepper flakes, for garnish


Boil perogies according to package directions. Drain then toss pierogies with 1 tablespoon olive oil to keep from sticking.

In 12-inch skillet over medium-high heat, heat 1 tablespoon oil. Season chicken with salt and pepper, to taste, and cook 8-10 minutes per side, until golden brown and cooked through. Transfer to plate, cover and allow to rest 5-8 minutes. Slice thin.

While chicken rests, lower heat to medium-low and add remaining oil to same skillet. Add garlic, spinach and tomatoes; saute 1-2 minutes until garlic is fragrant. Season with Italian seasoning and salt and pepper, to taste.

Stir in chicken broth, heavy cream and 3/4 cup Parmesan. In small bowl, whisk cold water and cornstarch then stir into pan. Simmer 4-5 minutes until thickened and creamy.

Return chicken and pierogies to skillet and toss to combine. If desired, top with additional seasonings, to taste. Garnish with fresh basil, Parmesan and red pepper flakes, if desired.

Visit mrstspierogies.com to find more recipes to celebrate the mother in your life.


Four former area high school students earn Bachelor's degrees


The following students from The Sentinel area earned Bachelor's degrees from Illinois State University in December of 2020:

Saint Joseph:
Ashley Gayheart - Bachelor of Science
Abigail Izard Abigail - Bachelor of Science in Education

Tolono:
Elijah Miller - Bachelor of Science
Brandon Reich - Bachelor of Science


*Students who chose to restrict access to Illinois State University directory information will not appear on this list.



Philo Exchange Bank to host community shred day in May


Community shred day in Philo
The Philo Exchange Bank will host a Community Shred Day in Philo on May 1 at 401 N Lincoln.

The staff will accept up to five boxes or bags of material per person to be shredded during the hours from 9 to 11am.

Depositors are ask to bring non-perishable food or canned goods to donate to their food drive. Free snacks will be available.

Visitors can also spin the Philo Exchange Bank wheel to win prizes during the two hour event. The grand prize is a programable multi-cooker. Other prizes include gift cards, uChoose Rewards Points, wireless bluetooth earpods, Philo Exchange Bank swag, and other items.

For more information call (217) 684-5500.


Photo Gallery | St. Joseph-Ogden football rolls to 28-0 win over Pontiac


Brady Buss celebrates in the end zone
Senior Brady Buss prepares to leap into the air after scoring on TD pass from Evan Ingram to shoulder bump a member of the student section wearing his jersey number. Buss had a trio of catches for 82 yards against the visiting Indians.
PhotoNews Media/Clark Brooks



Homing in like a Tomohawk cruise missile, Bryson Helfrich lays into Pontiac quarterback Cameron Gillette for a sack. At the conclusion of this season, the Spartan football program can expect big things on defense from the sophomore for two more seasons.
PhotoNews Media/Clark Brooks



Keaton Nolan heads for the end zone after taking a handoff from quarterback Evan Ingram during the Spartans' first home game of the season. For a second consecutive meeting the St. Joseph-Ogden football team posted a shutout against the Indians posting a 28-0 victory. Improving to 1-1 on the season, SJO travels to Charleston on Thursday to take on the Trojans in a non-conference contest.
PhotoNews Media/Clark Brooks


Ethan Vanliew slaps hands as he races down the tunnel during pre-game introductions. Later in his role as kicker, the junior delivered 215 yards on five kickoffs and punted for 39 yards on two attempts. On defense, Vanliew tallied five tackles, one for a loss, in the first home game of the season.
PhotoNews Media/Clark Brooks


St. Joseph-Ogden High School student fans cheer after big play in the first half. The student fan section was moved from the bleachers to the east end zone. The new seating location made for a much more exciting and memorable high school game experience.
PhotoNews Media/Clark Brooks



SJO's Isaiah Moore sheds a Pontiac defensive player. Moore, a junior, finished 48 yards rushing on offense and was credited with one solo tackle and two assists.
PhotoNews Media/Clark Brooks


Spartans Alex Funk, Hayden Brazelton and Keaton Nolan tie up Pontiac's Aaron Adcock during first quarter play. The St. Joseph-Ogden defense held the Indians to just seven first downs in the 28-0 shutout.
PhotoNews Media/Clark Brooks




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Filling time productively key to reducing loneliness


Photo: Cottonbro/Pexels
Family Features - Even before COVID-19 limited social contact with friends, family and colleagues, many adults experienced loneliness and depression due to limited contact with others. A national survey in 2018 by Cigna discovered loneliness levels have reached an all-time high, with nearly half of 20,000 U.S. adults reported they sometimes or always felt alone.

With shelter-in-place mandates in place around the country, the pandemic forced many more people into even greater levels of isolation. Between stay-at-home orders or wanting to avoid coming down with COVID, Americans over the age of 50 spent a lot more time alone. And that isn't a good thing.

Despite the physical implications of a global pandemic, research shows the mental health stakes are high, too.

Wikipedia says, "Social isolation is a state of complete or near-complete lack of contact between an individual and society. It differs from loneliness, which reflects temporary and involuntary lack of contact with other humans in the world."

In another nationwide survey, commissioned by Barclays, it found that half of Americans over the age of 50 said the isolation from their friends and family has been more challenging than concerns over health risks they may face.

Social isolation has provided plenty of time for Americans to reflect on their priorities. The majority of Americans surveyed (90%) have re-evaluated their post age-50 goals and put spending more time with family at the top of their lists. In fact, the most common first thing 50-plus Americans will do once COVID-19 is over is to see and spend time with their families (41%).

"While restrictions are beginning to ease, many older adults are still isolated from friends and family, and that takes a toll on their mental well-being" said Lisa Marsh Ryerson, president of the AARP Foundation. "We must do all we can to help older adults, who have suffered greatly during COVID-19, strengthen the social connections that are so essential to their ability to lead longer, healthier lives."

For example, AARP Foundation's Connect2Affect platform equips older adults with the tools they need to stay physically and mentally healthy and connected to their communities. The AARP Essential Rewards Mastercard from Barclays is helping fund the foundation's work to increase social connection with donations based on new accounts and eligible purchases, up to $1 million annually.

A little creativity and a commitment to filling time productively can help reduce the strain of being alone until it's safer to resume social activities.

Use technology to connect with loved ones. Video chats and traditional phone calls can help you feel connected even when you can't be together in person. While a drop-in call can be fun, consider arranging regular visits with kids and grandkids. If you schedule calls throughout the week, you'll have something regular to look forward to and can benefit from a check-in that affirms everyone is healthy and safe.

Make time for physical activity. Staying closer to home may mean you're not getting the exercise you once did, but it's important for your health to stay active. Regularly using your muscles helps keep your body strong, and even light physical activity a few times each week can help keep your cardiovascular system fit for better heart health. Regular exercise can also provide a range of positive mental health outcomes, including reduced stress, anxiety and depression, and improved memory.

Volunteer in your community or consider virtual volunteering. Helping others is a way to release feel-good endorphins for yourself. While your limited social calendar may afford you some extra time, inquire with local nonprofits about how you can contribute to their causes. Especially as funding for charitable organizations has dropped, volunteers are still essential to most nonprofit organizations, whether the help comes in person or virtually. Even from a distance, you may be able to help with tasks like making calls to donors, assisting with mailings or planning fundraising campaigns.

Learn a new hobby or skill. Another way to fill your free time, and reap some positive energy, is to explore a new hobby or skill. The personal satisfaction of learning and focusing your mental energy on something that interests you can help offset the disappointment of being away from those you love.

Find more resources that support older adults at connect2affect.org.



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Taking on one of personal care's least-talked-about problems

(PRNewswire) Chicago -- There are products for sweaty armpits, sweaty feet and sweaty faces. But when sweat shows up somewhere a little less comfortable to talk about, the options get limited fast.

Chicago-based Cheek Sheets is looking to change that.
Cheek Sheets today announced the launch of its namesake absorbent sheets, an ultra-thin, dry and discreet personal-care product designed to help absorb sweat and manage unwanted moisture between the cheeks before it becomes uncomfortable, embarrassing or funky.


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