C-U's Spin Doctors head to state tennis tournament on Saturday


BLOOMINGTON - After dominating the Champaign-Urbana 3.5 league, going 8-1 in the regular season, the Spin Doctors advanced to the USTA District Tournament on Sunday at Evergreen Racquet Club in Bloomington. Captained by Kai Wang of Champaign, the district title drought for a CU postseason team ended with a 3-2 victory by Spin Doctors over Solty's from Quincy, 3-2.

The Spin Doctors won on the #1 singles court, where Arjun Shah defeated Rick Crider, 6-1, 6-3. The team also picked up wins on two doubles courts to advance to the next round of competition. Shah, who starts graduate school this fall at Stanford University, is unbeaten in 3.5-level play this summer.

Geoffrey Lin lines up a shot during his regular season match with partner Francesco Botticella against Smokin' Aces. Lin and postseason partner D. Comte dropped both sets in a close district match against Bryan Fasano and Roberto Hernandez, 6-4, 7-6.

Paul Cheung and Ben Lee also notched a win for the CU contingent at #2 doubles, defeating Sammy Shumake and partner Martin McCarthy, 6-2, 6-3. Cheung, a doubles specialist, is 6-1 this summer. Meanwhile, Lee boasts an undefeated doubles record at 4-0.

"It's super exciting to be a part of this team and be able to represent CU at state this year after missing out for such a long time," said team member Hans Dee. Playing at #3 doubles with Wang, they easily won their match over Douglas Mallett and Travis Friye, 6-2, 6-1. "We celebrated by going to a great Chinese buffet in Bloomington after the win.

The last time a Champaign men's 3.5-level tennis team won a district title was in 2007. The Quincy team won six out of the previous seven district championships. Before 2016, the district title was won by a Bloomington or Peoria team.

The Spin Doctors advance to the state Championships to face the 19-man roster of Heritage Rustagi, who finished their regular season in a three-way 7-2 tie with Centennial Anderson and 7 River Trails Ciuca. The team match is scheduled at the Heritage Tennis Club in Arlington Heights.

So far this season, the team's only blemish this summer came on June 5 via a 3-2 loss to Smokin' Aces (2-7).

Members of the Spin Doctors are Kai Wang (Captain), Jack Wang, Arjun Shah, Aditya Gopalan, Ben Lee, Paul Cheung, D Comte, Francesco Botticella, Stephen Paul, Christopher Sisson, Geoffrey Lin, Hans Dee, Charles Sikora, Carl Guo, Jun Huang, and Doyeon Kim.

Area teams also advancing to state championships in other divisions include:

  • Teri Scaggs 4.0M Adult 18&O
  • Renee Brown 3.5W Adult 18&O
  • Leslie Hartman 3.0W Adult 18&O
  • Sangwon Park 3.0M Adult 18&O
  • Spin Doctors Kai Wang 3.5M Adult 18&O

Feel the Rush!


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Gardening benefits more than your taste buds, it's good exercise, too


Gardening is healthy
Photo: Zen Chung/Pexels

by Tim Ditman
OSF Healthcare

PONTIAC - Clare Spires never thought she’d be a frequent gardener.

But now, the exercise physiologist at OSF HealthCare delights in overseeing a community garden at OSF in Pontiac, Illinois. And she’s letting anyone who will listen know that the benefits of gardening go beyond nutritious food.

“It’s really going to help with flexibility, endurance and balance,” Spires says. “There’s a lot of up and down, being on your knees and bending over. If you’re somebody who struggles in those areas, this is going to be a good spot to start.”

Think of it as doing a lot of squats in an hour as you plant seeds and pull weeds. Your flexibility can also be challenged (for the good) if you need to get to an “odd spot” to reach that plant. All this adds up to a decreased risk for things like heart disease and high blood pressure.

The mental benefits of gardening match the physical benefits. It’s motivation to get up in the morning. You’re soaking up the sun, interacting with others and have a sense of accomplishment.

Like any other exercise, there are safety tips to keep in mind when gardening.

  • Beat the heat by wearing sunscreen, drinking plenty of water, dressing appropriately (lightweight, light-colored and loose-fitting clothing) and taking breaks.
  • Know how to use your tools and have a plan if you’re injured. Have a first aid kit and phone nearby. Try to garden with a friend. Or if not, let someone know your plans.
  • Exercise through gardening can be fun, but don’t push through pain, overexert yourself or stay in one position for too long.

“Know your limits. What works for you and what doesn’t,” Spires says. “You can use the rate of perceived exertion [a scale that allows you to measure how much effort an activity takes]. A one level may not be too hard, or you may be totally maxed out at a 10. Try to stay in that four to six range. For example, this is an appropriate weight for me to carry.”

Bend at your knees, not your back. Use your legs to support yourself as you move up and down. And don’t twist your body into unnatural positions. Remember, you won’t reap a full crop in one day. Take your time and enjoy things.

Read more about how to keep your body in top shape on the OSF HealthCare website. OSF also has recipes that can make use of your harvested fruits and vegetables.



Water safety; don't rip through the rip current


Photo: Li Yang/Unsplash

by Matt Sheehan
OSF Healthcare

PEORIA - “You’re never going to be stronger than the ocean.”

A wave of caution from Jon Gehlbach, MD, the medical director of the Pediatric Critical Care Unit at OSF HealthCare Children’s Hospital of Illinois.

The National Oceanic and Atmospheric Administration (NOAA) reports around 30,000 swimmers have to be saved from rip currents by lifeguards each year, while about 100 people drown after encountering them.

What is a rip current?

Rip currents are powerful, narrow channels of fast-moving water. Many summer vacationers travel to the East, West and Gulf Coasts in the summer, where rip currents are prevalent. But some may not know that rip currents are also known to occur on the shores of the Great Lakes. Rip currents are when the waves hit the beach in a certain way, creating a current that flows away from the beach, according to NOAA.

Dr. Gehlbach says whatever you do, don’t try to swim against the rip current.

“Familiarize yourself with where the rip currents are. They’re usually well-marked (with signs on the beach),” Dr. Gehlbach says. “You don’t have to worry about currents or underwater debris in pools, but in oceans, most drownings are related to rip currents. It’s an invisible current pulling people away from the shore. The urge is to swim against it, but if you find yourself in that situation, try to swim parallel to the shore and get out of that rip current as safely as you can.”

“Break the grip of the rip”

“Wave, yell, swim parallel” is another slogan NOAA has. Make sure to continue to breathe, keep your head above water and don’t spend your energy fighting against the current. While rip currents typically flow at one to two feet per second, they can reach up to eight feet per second, or five miles per hour.

While waves or storms can change the shape of the ocean bottom, NOAA reports rip currents are actually the strongest at low tide.

Maybe the beach isn’t your thing, but the lake is. Similar messaging applies. Dr. Gehlbach says there are many unknown factors in natural bodies of water like lakes and rivers that make them more dangerous.

“They tend to be darker, so it’s harder to see what’s going on below the surface. They could have hidden obstacles,” Dr. Gehlbach says. “Currents play a factor as well. Kids might be great swimmers in the pool, but currents make it a lot more challenging to swim safely.”

Rip currents aren’t the same as undertow

Rip currents are much more dangerous, NOAA says. They flow on the surface of water, are usually very strong and can go far out from the shore. Undertow happens when water sinks downhill into the sea after a wave carried it uphill, which is mostly the case at beaches with steep inclines.

When in doubt, don’t go out!

NOAA has the following tips to remain safe on your beach vacations this summer.

  • Swim with a buddy
  • Swim near a lifeguard
  • Learn how to spot a rip current
  • Be prepared

Keep an eye on the local National Weather Service (NWS) Surf Zone Forecasts and Rip Current Statements online and on social media. This can give you a good gauge of what the water’s like before heading to the beach.

Swimsuit color safety

While some parents spend more time than others picking out their kids’ swim outfits, Dr. Gehlbach says the color of their swimsuit could be extremely important in dangerous situations.

“With those blue hues or lighter colors, you might be able to see them well on the surface of the water, but they don’t contrast well with the color of the water, especially pool water, once they go below the surface. Look for things that are brightly colored. Your pinks, reds, oranges, and even black can contrast well against the water,” Dr. Gehlbach says.


Illinois linebacker named to Allstate Wuerffel Trophy watch list


SNS - In the fast-paced world of college football, it's easy to get lost in the shuffle of stats, scores, and standout plays. Last week, University of Illinois linebacker Kenenna Odeluga was named to the 2024 watch list for the Allstate Wuerffel Trophy by the Wuerffel Foundation and the National College Football Awards Association (NCFAA) on Thursday. A rising star, he has made a name for himself as a force both in the game and in the community, embodying the true spirit of a student-athlete.

Photo provided

In 2024, he was nominated for the prestigious Allstate AFCA Good Works Team, a testament to their dedication beyond the gridiron. This honor recognizes players who have made a significant impact in their communities, and Odeluga has certainly earned it. A two-time Academic All-Big Ten selection (2022 and 2023), he has consistently excelled in the classroom, balancing the demands of academics and athletics.

Last summer, Odeluga embarked on a mission trip to Africa, an experience that left an indelible mark. There, he not only contributed to various service projects but also connected with local communities, gaining a deeper understanding of global issues and the power of compassion.

Back home, Odeluga has been a familiar face at the Carle Foundation Hospital, where he visited children battling illnesses, spreading joy and offering support to families in need. His community service extends to helping build a garden at the Salvation Army, a project aimed at providing fresh produce to those in need. He also worked with DREAAM, engaging with kids during the organization's community service events and helping to create a positive and uplifting environment.

In January 2024, Odeluga attended the Black Student Athlete Summit in Los Angeles, where he connected with professionals and athletic faculty members from across the nation. This gathering, which brought together 1,500 student-athletes, offered a unique opportunity for networking and personal growth.

As a member of the Illinois Student-Athlete Advisory Committee (SAAC), Odeluga serves as a representative for the football program. In this role, they've been actively involved in various athletics community initiatives, advocating for their peers and helping to shape the future of Illinois athletics.

Odeluga has proven time and time again that he is more than just a standout player on the field. As a leader and a compassionate individual, he is using his education and knowledge to make a difference.



Op-Ed |
A time of healing for Israel, we envision better days ahead


by Rabbi Leor Sinai


Following the morning of Simchat Torah 5784 / October 7, 2023, when the Palestinian terrorist group Hamas launched a military invasion that included massive assaults on Israeli civilians and military outposts abutting the border of Israel and the Gaza Strip, a massive launch of over 5,000 rockets from Gaza into Israel, kidnapped over 250 Israeli citizens of all ages, and committed sexual violence and a massacre of over 1,200 innocent Israelis and visitors, within one day Jewish communities around the world began experiencing all forms of Jew-hatred including violent anti-Israel rallies across university campuses and communities.

Viewpoints

Local government law enforcement and Jewish agencies have tracked an alarming increase in anti-Semitic incidents in the United States, as reported by the Anti-Defamation League’s Center for Antisemitism Research in its February 29, 2024. As a result of this war and dramatic rise of Jew-hatred, the Jewish community now faces existential challenges not seen since prior to the establishment of the modern nation State of Israel.

Preceding the horrific invasion of Israel and ensuing war, is the fraught political context in Israel that began in January 2023 following the establishment of Israel’s 25th Knesset (Governing Parliament). The large-scale protests across Israel in response to the government’s push for a wide-ranging judicial reform, took on an added concern and expansion following the October 7, 2023, invasion and massacre. For example, hostage families calling for a cease fire, the haredi draft exemptions—followed by the decision to draft—reservist families call for new elections, the evacuation of Israel’s north following Hezbollah’s bombardment of northern Israel, and more, all of which has raised many questions for Israelis and Global Jewry, such as the unconditional support of Israel versus supporting political agendas, as well as the existential challenges faced by both Israel and Global Jewry.

Herzl’s pitch sold us on Jewish emancipation when he stated that “…the world will be liberated by our freedom…" (Der Judenstaat, “The Jewish State”), in other words the establishment of a Jewish state would solve the world’s Jewish problem. Today we know his utopian vision of a Jewish homeland did not turn out as he had originally expected. The October 7th massacre and subsequent war proved Herzl wrong.

On October 7th, the dream became a nightmare as darkness spread all over, yet within twenty-four hours of the invasion we saw glimmers of light. Israelis, global Jewry, and our allies, chose to act. Many headed to southern Israel in support of the evacuated families and soldiers, many took part in food and clothing drives, many donated precious resources, many volunteered to help save the agricultural sector, and many of you came to physically bear witness—to be here in Israel during her greatest hour of need.

A friend and I heard about a gathering of hostage families at the Tel Aviv Museum of Art (later to be known as Hostage Square / Kikar HaHatufim) in Tel Aviv. We decided to go to the square on that first Friday evening, Erev Shabbat, to be with the families.

We lit Shabbat candles, sang Shalom Aleichem, and recited Kiddush. What we witnessed at that time was incredible, tearful, joyous and inspiring. And we have been there ever since, not having missed a single Erev Shabbat since October 7th. We pray and sing with both secular and religious Jews, with kippot and without kippot, and with non-Jews, from across Israel and the world, who come because the heart yearns for healing, unity, and hope. For us, Erev Shabbat at Hostage Square has become hallowed land, a Beit HaMiqdash, symbolizing a new covenant among people who choose life.

What was once “Never Again”, is happening again except this time around it is different. Unlike our ancestors who confronted humanity’s worse for 2,000 years, 1948 ushered in a new reality—Israel. The manifestation of the age-old dream to return and be free in our home, l’hiyot am chofshi b’artzeinu, is a game changer and we are holding on for dear life.


Together we will heal what hurts, we will repair our rifts, and we will envision better days ahead for us and for our children everywhere.

If there is anything I have learned throughout this past year of political and social turmoil, and the horrific attack of October 7th, it is not to take our existence in this world for granted, not to take the existence of Israel for granted. Israel’s existence, strength and inspiration informs our collective existence, strength, and inspiration.

My hope is that this wave of Jewish awakening leap frogs us into a movement of preaching, teaching, and role modeling selfless love. If Israel’s weakness in past destructions came because of sinat chinnam, baseless ego driven hatred, then Israel’s strength and unity comes in the form of ahavat chinnam, selfless driven acts of love, kindness and arevut, accountability for one another.

This is the great tikun of our time, the Jewish People’s modern-day revelation: Tikun Yisrael precedes Tikun Olam, healing Israel precedes healing the world. As we draw near to the 9th of Av, Am Yisrael may be an ocean apart though we stand together at the intersection of life. My hope for you, for us all, is that we choose “to be”, we choose life, and by doing so we embody the values of Kol Yisrael Arevim Zeh b’Zeh, all of Israel is responsible one for the other. Together we will heal what hurts, we will repair our rifts, and we will envision better days ahead for us and for our children everywhere.


About the author
Leor Sinai lives with his family in Tel Aviv, Israel. Originally from New York, Sinai and his family moved to Israel in 2011. Sinai is an Influencer whose interests include Education Diplomacy, Leadership Development, and Institutional Advancement. He has traveled around the world, building bridges and strategies for collaboration.

The views expressed are those of the author and are not necessarily representative of any other group, organization or oursentinel.com. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.


Chemical contaminates found in Illinois rivers threaten food chain


SNS - Scientists tested nine fish species from four northern Illinois rivers for contamination with per- or polyfluoroalkyl substances, synthetic chemicals found in numerous industrial and commercial products and known to be harmful to human health. They found fish contaminated with PFAS in every one of their 15 test sites. Elevated levels of PFOS, one type of PFAS compound, were found in nearly all fish tested.


Study found that there were high levels of PFASs contamination levels in channel catfish found in Illinois waterways.
G.C./Pixabay

The qualities that make PFAS desirable for industrial uses — their durability and stability under stresses such as high heat or exposure to water, for example — also make these chemicals particularly problematic in the environment and hazardous to human and animal health, said Joseph Irudayaraj, a professor of bioengineering at the University of Illinois Urbana-Champaign who led the new study.

The findings are reported in the journal Science of the Total Environment.

Short-chain PFASs (per- and polyfluoroalkyl substances) are widely used as alternatives to long-chain PFASs. Long-chain PFASs become gradually regulated under REACH (EC No. 1907/2006) and other international regulations, due to having persistent, bioaccumulative and toxic properties and/or being toxic for reproduction. The increasingly used short-chain PFASs are assumed to have a lower bioaccumulation potential.

“PFAS contain multiple carbon-fluorine bonds, one of the strongest bonds in organic chemistry,” Irudayaraj said, who is also a professor in the Beckman Institute for Advanced Science and Technology and an affiliate of the Carl R. Woese Institute for Genomic Biology and the Carle Illinois College of Medicine at the U. of I. “Because of this, they are also very hard to break down. They persist for a long time because they are very, very stable.”


Considering such permanent exposure, it is very difficult to estimate long-term adverse effects in organisms. Enriched in edible parts of plants, the accumulation in food chains is unknown.

There are nearly 15,000 PFAS chemicals, according to the U.S. Environmental Protection Agency. These are classified either as short-chain PFAS, which have less than six carbon-fluorine bonds, and long-chain PFAS, with six or more of these bonds, Irudayaraj said.

Long-chain PFAS were widely used before awareness grew about the hazards of these chemicals. More recently, many industries switched to using short-chain PFAS.

“It was thought that the short-chain PFAS were less toxic, and that they could more easily degrade,” he said. “But surprisingly, that was not the case.”

Now, both types of PFAS are found in groundwater, soil and human tissues.

Short-chain PFASs have a high mobility in soil and water, and final degradation products are extremely persistent. This results in a fast distribution to water resources, and consequently, also to a contamination of drinking water resources. Once emitted, short-chain PFASs remain in the environment. A lack of appropriate water treatment technologies results in everlasting background concentrations in the environment, and thus, organisms are permanently and poorly reversibly exposed. Considering such permanent exposure, it is very difficult to estimate long-term adverse effects in organisms. Enriched in edible parts of plants, the accumulation in food chains is unknown.

“About 99% of people living in the U.S. have PFAS in their system,” Irudayaraj said.

Studies on animals have shown that short-chain PFAS (per- and polyfluoroalkyl substances) are almost completely absorbed when ingested or inhaled but not much through the skin. Both short- and long-chain PFAS don't break down easily in the body due to their strong chemical bonds. Even if these chemicals start off in different forms, they eventually turn into acids through several steps, which can be more toxic than the original chemicals. One such toxic substance, perfluorohexyl ethanoic acid (FHEA), has been found in various tissues from deceased people, according to research published by The Danish Environmental Protection Agency in 2015.

The time it takes for these acids to leave the blood varies depending on the specific chemical, the species, and even the sex of the animal. In general, sulfonates (a type of PFAS) take longer to be eliminated than carboxylates (another type), and longer chains take longer to leave the body than shorter ones. In animals, the time is often shorter for females due to differences in how their bodies process these chemicals. The time these substances stay in the blood can range from a few hours to days in rodents, a bit longer in monkeys, and much longer in humans, sometimes lasting years. However, shorter-chain PFAS tend to leave the body faster, except for PFHxS (a six-carbon chain PFAS), which has a longer half-life in humans than some other PFAS like PFOA and PFOS.

Despite a voluntary phasing out of some PFAS in industry in the U.S. and efforts to reduce PFAS pollution, these chemicals are still found in drinking water, household products, food packaging and agricultural products, he said.


Fish from the Rock River had the highest concentrations of PFAS in their tissues.

The manufacturers of chemical products using PFAS argue that the newer short-chain PFAS is safer than the widely known long-chain contaminants. Despite this assertion, the Auburn study's significant findings challenge these statements. The research indicates that short-chain chemicals are frequently present in drinking water systems and could potentially endanger human and environmental well-being. Additionally, current removal methods are relatively less efficient when it comes to eliminating short-chain PFAS in comparison to long-chain PFAS.

The Auburn study analyzed over 200 individual studies on PFAS finding that the short-chain contaminants may be just as harmful as the long-chain versions, if not more. The short-chain PFAS have been linked to hormonal and reproductive system harm.

The researchers in the U of I study focused on fish in northern Illinois rivers because they are close to urban and industrial areas. Industrial emissions and urban rainwater runoff may further contaminate local waterways with PFAS. Sport fishing is also popular across the state, including in areas inside and near Chicago. More than 666,000 fishing licenses were issued across the state of Illinois in 2020.

The researchers narrowed their research down to the fish in the Pecatonica River, Rock River, Sugar River and Yellow Creek from 2021-22. The team collected dozens of samples from nine species of fish, including bluegill, channel catfish, common carp, northern pike, smallmouth bass and walleye. The fish represented different levels of the food chain, from those that feed only on plants, like bluegill, to those eating other fish, such as channel catfish and northern pike.

Back in the lab, the scientists analyzed fish tissues for 17 PFAS chemicals. They found PFAS-contaminated fish in every river they tested and in every one of their 15 sampling sites. Fish from the Rock River had the highest concentrations of PFAS in their tissues. Contamination levels were highest in channel catfish, at the top of the food chain, and lowest in the plant eaters.



Urbana art fair attracts area art lovers


URBANA - Vendor booths line the drive around Crystal Lake Park for the two-day art fair this weekend. Forty vendors specializing in genres from mixed media to ceramics, photography to fiber-based art displayed their work for sale. Despite the warm midday temperatures, many patrons and art enthusiasts visited the shaded area of the park, exploring the various booths.
Photo: Sentinel/Clark Brooks


Commentary |

Our tax code reward corporate price gouging. Next year, we can change that.


by Rakeen Mabud
OtherWords.org

Rakeen Mabud
Next year, we’ll have to make one of the most important decisions about the future of our economy. Will we hand more power and wealth to big corporations and the rich — or invest in a healthy and resilient economy that works for all of us?

In 2017, Republican lawmakers passed tax loopholes and cuts that primarily benefited the wealthy and big corporations. President Trump signed these giveaways into law, spiking inequality and setting off a wave of corporate profiteering.

Next year, parts of that law will begin to expire, which gives us the opportunity to make changes.

For decades, both parties have created an economy where big corporations and the wealthy aren’t pitching in like the rest of us. We’ve been sold a bill of goods known as “trickle down” economics. Trickle down goes like this: Feed the rich the best cut of meat and maybe we’ll get a bit of gristle that falls on the floor — and we’ll thank them for it.

The rich and most profitable corporations aren’t just contributing less and less to our collective coffers. They’re using their power to enrich themselves further while more of us struggle. Senator Elizabeth Warren recently described this as a “doom loop” for our tax code: the wealthy and corporations get richer from tax giveaways and then use their wealth and power to boost their profits — and then lobby for more tax cuts.

For example, the 2017 Trump tax cuts dropped the top corporate tax rate to 21 percent from 35 percent (compared to 40 percent in 1987). Supporters argued this would lead to better wages and supercharge economic growth. Instead, economic growth continued at about the same pace as before the tax breaks. And while 90 percent of workers did not see a raise, billionaire wealth has doubled.

In the same period in which corporations have enjoyed lower taxes, they’ve also raked in record profits. As my colleagues at Groundwork Collaborative have highlighted, lowering corporate tax rates actually incentivized corporate profiteering in the wake of the pandemic, as companies that overcharged us got to keep more of their winnings.

Viewpoints
Trickle down theory says these windfall profits and lower taxes should encourage companies to invest more in workers and innovation. But in an economy run by big corporations with enormous market share, that money ends up being funneled to shareholders instead of increasing worker wages, investing in new or more productive technologies, or holding critical inventories in case of a crisis.

If we want corporations to invest more in wages and productive investments, we should raise their taxes, since wages and research are mostly tax deductible.

In other words, corporate profiteering is not a foregone conclusion. Raising corporate taxes has the potential to boost investment, productivity, and economic growth — and get Americans some of their money back.

The Biden administration has taken critical steps to push back against failed trickle down economics and corporate profiteering. It capped the price of essential drugs like insulin, empowered regulators to go after corporations abusing their market power, and made historic investments in a green future. But more can be done by raising taxes on the largest, most profitable corporations.

Fundamentally, the coming tax debate is about who holds the reins in shaping our economy: megacorporations and their wealthy shareholders, or the everyday people who keep the economy humming. Next year is an opportunity for Congress to stand firm against the rich and powerful and build the economy that we want to see.



Illinois volleyball starter receives Big Ten preseason honors


SNS - In a testament to her remarkable talent and dedication, Illinois outside hitter Raina Terry has been named to the Big Ten Preseason Honors list, the league announced on Thursday. Terry stands out among the 18 student-athletes from the conference selected for this prestigious accolade, solidifying her place as one of the most formidable players in collegiate volleyball.

2024 BIG TEN VOLLEYBALL PRESEASON ALL-CONFERENCE TEAM

Raina Terry, Gr., OH, Illinois
Camryn Haworth, Sr., S, Indiana
Melani Shaffmaster, RS-Sr., S, Minnesota
MERRITT BEASON, Sr., OPP, Nebraska
Taylor Landfair, Sr., OH, Nebraska
Harper Murray, So., OH, Nebraska
Bergen Reilly, So., S, Nebraska
LEXI RODRIGUEZ, Sr., L, Nebraska
Emily Londot, Fifth-Year, OH/OPP, Ohio State
Mimi Colyer, Jr., OH, Oregon
JESS MRUZIK, Gr., OH, Penn State
Chloe Chicoine, So., OH, Purdue
Eva Hudson, Jr., OH, Purdue
Anna Dodson, Gr., MB, UCLA
Mia Tuaniga, Sr., S, USC
Carter Booth, Jr., MB, Wisconsin
Sarah Franklin, Sr., OH, Wisconsin
Anna Smrek, Sr., MB/OPP, Wisconsin

Unanimous selection listed in ALL CAPS
Terry concluded her senior season in spectacular fashion, leading the Big Ten with a staggering 618 total points and finishing third with 539 total kills. Her exceptional performance didn't stop there; she ranked sixth nationally with an impressive 4.69 kills per set and seventh in the country with 5.37 points per set. Within the conference, she placed second in both categories, highlighting her dominance on the court. By the end of 2023, these marks ranked eighth and ninth in the nation, respectively, underscoring her consistent excellence throughout the season.

In conference play alone, Terry's stats were equally impressive. She averaged 5.41 points per set, placing her second in the Big Ten, and 4.72 kills per set, securing the third spot in the league. Additionally, she showcased her versatility with a strong service game, ranking 10th in the conference with 0.37 aces per set and recording 28 service aces, the fifth-best total in the Big Ten.

Terry's ability to deliver in high-pressure situations was evident throughout the season. She recorded 10 matches with 20 or more kills, including seven against conference rivals, and notched three double-doubles. Her consistency was a driving force for the Illini, leading the team in kills in 28 of their 30 matches in 2023.

The Marengo, Ohio, native reached a significant milestone on Senior Night against Michigan, becoming the first player in the Big Ten to surpass 500 kills last season. In a standout performance against Ohio State, Terry recorded a career-high 28 kills in just four sets, showcasing her offensive prowess and ability to carry the team in crucial moments.

After an illustrious four-year career with the Illini, Terry ranks 10th all-time in program history with 1,634 career kills, nestled between AVCA All-America honorable mention Megan Cooney and 2020 Olympic gold medalist Michelle Bartsch-Hackley. Additionally, she stands fourth all-time with 164 career aces, cementing her legacy as one of the program's greats.

2024 BIG TEN VOLLEYBALL PRESEASON POLL
1.  Nebraska
2.  Wisconsin
3.  Penn State
4.  Purdue
5.  Minnesota
6.  Oregon
7.  USC
8.  UCLA
9.  Ohio State
10. Indiana
11. Illinois
12. Michigan State
13. Washington
14. Maryland
15. Michigan
16. Northwestern
17. Rutgers
18. Iowa


On Stage: Soulja Boy Tell 'Em Big Draco coming to Canopy Club


URBANA - A stop on his The SODMG Tour promoting his latest album release Swag 6, Soulja Boy Tell 'Em Big Draco is set to perform at the Canopy Club on September 27 at 9 pm.

The Urbana show is in the middle of a five-day swing by Soulja Boy that starts in Mechanicsburg, PA, on Tuesday, September 24. The next night he will be in Louisville, followed by a quick stop in Nashville at the Main Stage before his Friday night performance at the Canopy Club. After that, he is on his way to Minneapolis before a two-day schedule break.

Born in Chicago in 1990, DeAndre Cortez Way, July 28, 1990, moved to Atlanta when he was six years old. At the age of 14, he moved to live with his father in Batesville, Mississippi, where he explored and developed his musical chops while building a network of music connections.

The now 34-year-old music veteran performer quickly became a leader, using grassroots social media and digital marketing strategies to grow his popularity. Thanks to several groundbreaking online promotional strategies he pioneered in 2004, Soulja Boy took the next step, moving back to Atlanta, booking live performances, and expanding his network and knowledge of the music business even further.

After hooking up with Atlanta producer Mr. Collipark, also known as DJ Smurf back in the day, he transitioned from a local wunderkind to a hip-hop household name. Under the roof of Interscope and Collipark Music imprint, Soulja Boy Tell Em rose to number one on the pop music charts for seven non-consecutive weeks on the Billboard Hot 100 chart.

“Crank That” is still remembered as a prominent dance song from the 2000s. The cut earned a Grammy nomination for Best Rap Song in 2007. In addition to the Grammy Award nomination, Soulja Boy has earned three BET Awards and four Teen Choice Award nominations.

He also has a platinum album to his credit titled Souljaboytellem.com. Released on March 23, 2007, it peaked at #5 on Billboard 200 and sold 125,000 in the first week. The album was certified Platinum on June 16, 2007, and has sold over 1.5 million copies in the US & over 3.1 million copies worldwide as of May 2008.

Early tickets are on sale now, in advance for $25-29.50. Concertgoers can also buy tickets at the door for $35.


Upcoming Canopy Club shows
K-Squared Presents: CU in the 2000s - Sat, Aug 3 - Canopy Club - More Info

Reign of Z w/ Beautiful Skeletons - Fri, Aug 16 - Canopy Club - More Info

Deeper Purpose - Sat, Sep 7 - Canopy Club - More Info

Slacker University (Fall Fest) - Thu, Sep 12 - Canopy Club - More Info

PYGMALION 2024:
ROYEL OTIS w/ Friko - Thu, Sep 19 - Canopy Club - More Info

PYGMALION 2024
: X AMBASSADORS w/ Rosie Tucker - Fri, Sep 20 - Canopy Club - More Info

PYGMALION 2024
: CupcakKe w/ Queen Key - Sat, Sep 21 - Canopy Club - More Info

Soulja Boy - Fri, Sep 27 - Canopy Club - More Info

Emo Nite - Sat, Sep 28 - Canopy Club - More Info

Andy Frasco & The U.N. - Sun, Oct 6 - Canopy Club - More Info

MARAUDA - Thu, Oct 10 - Canopy Club - More Info

K-Pop Night - Fri, Oct 18 - Canopy Club - More Info

TVBOO - Thu, Nov 14 - Canopy Club - More Info

Riot Ten - Fri, Dec 6 - Canopy Club - More Info



August is National Breastfeeding Month


Newborn and mother resting
Photo: Samuel Lee/Pixabay

by Sentinel News Service
CHAMPAIGN - Every August, communities across the United States come together to celebrate National Breastfeeding Month, a time dedicated to promoting the benefits and importance of breastfeeding. This month-long observance aims to raise awareness, provide education, and encourage support for breastfeeding mothers and their families.

In conjunction with National Breastfeeding Month, the Champaign-Urbana Public Health District (CUPHD) announced its third annual breastfeeding supplies drive. Building upon their past success the drive will take place during the entire month of August.

Mom holding a baby
Sarah Chai/PEXELS
The donated supplies will be given to parents enrolled in the WIC Breastfeeding Peer Counselor Program. This program offers support to expectant and postpartum parents, helping them learn about breastfeeding and overcome any obstacles they may encounter in achieving their individual breastfeeding goals.

The WIC program's mission is to safeguard the health of low-income pregnant women, new mothers, breastfeeding women, infants, and children up to age five who are at nutritional risk. It provides nutritious food to improve diets, offers education on healthy eating and breastfeeding, and connects participants to healthcare services.

National Breastfeeding Month was established in 2011 by the United States Breastfeeding Committee (USBC) to align with World Breastfeeding Week, which takes place during the first week of August. The initiative was created to bring greater attention to breastfeeding as a key component of public health and to advocate for policies that support breastfeeding mothers. The month-long celebration serves as a platform to highlight the critical role that breastfeeding plays in the health and well-being of both mothers and infants.

Breastfeeding provides numerous benefits for both mothers and their babies. For infants, breast milk is a complete source of nutrition that contains antibodies, enzymes, and hormones crucial for their development. It helps protect against infections, reduces the risk of chronic conditions, and promotes a healthy weight. For mothers, breastfeeding can lower the risk of certain cancers, aid in postpartum recovery, and strengthen the bond with their baby. Additionally, breastfeeding has economic benefits, reducing the need for formula and healthcare costs associated with treating illnesses.

Through the breastfeeding supplies drive, CUPHD hopes to support WIC families by providing them with the supplies they need to breastfeed longer to meet their breastfeeding goals and improve their infant's health.

Items needed include nursing pads, pillows, and covers; breast milk storage bags; electric and manual breast pumps; and breast pump accessories. All items must be received new and sealed in their original packaging.

Photo: Brytny.com/Unsplash

National Breastfeeding Month is a vital initiative that brings attention to the importance of breastfeeding for maternal and infant health. By participating in this celebration, individuals and organizations can help create a supportive environment that empowers mothers and promotes the well-being of future generations.

A curated Amazon wish list is available for virtual donations. Donated items will be sent directly to CUPHD to distribute to clients enrolled in the Breastfeeding Peer Counselor program.  Donations from this list can be made year-round. 

Products can also be donated in person at CUPHD, August 1-31, at the WIC intake window inside the CUPHD main lobby.  

Ways to donate:

Online: Amazon wish list
The wish list will remain open year-round, 24/7.

In-person:

  • CUPHD Champaign WIC desk (201 West Kenyon Road, Champaign): Monday through Friday, 8:30 a.m.—noon, 1:00 p.m.—4:30 p.m.
  • CUPHD Rantoul WIC desk (520 East Wabash Avenue, #2, Rantoul): Tuesday, Wednesday, and Friday, 8:30 a.m.—noon, 1:00 p.m.—4:30 p.m.
  • Orchard Downs clinic (2040 South Orchard Street, Unit 2040-A, Urbana): Thursday, 8:30 a.m.—noon, 1:00 p.m.—4:30 p.m.

Urbana Farmers Market WIC booth
Saturday, August 24, 7:00 a.m.—noon
Come celebrate National Breastfeeding Month with breastfeeding-related games, giveaways, information about WIC and breastfeeding laws, and more!



Fighting Illini golfer Jackson Buchanan ranked 6th in PGA Preseason Top-25


CHAMPAIGN - During his junior season, Jackson Buchanan contributed significantly to the University of Illinois golf team's success, helping the team advance to match play at the 2024 NCAA Championship. Now a senior, the rising star on the golf team, who has established himself as a standout athlete and scholar, has earn national recognition from the PGA.

Today, the preseason PGA TOUR University Class released the 2025 rankings, listing Buchanan in the #6 spot. Buchanan, the reigning Big Ten Golfer of the Year, will return for his final collegiate season in 2024-25 in just a few weeks from now. Apart from his college commitments, Buchanan has also left a mark in major golf tournaments, having made notable appearances in the U.S. Open, the John Deere Classic on the PGA Tour, and the Memorial Health Championship on the Korn Ferry Tour this summer.

Buchanan's ranking in the PGA TOUR University reflects his potential to transition into professional golf, following in the footsteps of previous Illinois standouts who have excelled in collegiate and professional ranks. The #1 player in the final PGA TOUR University Ranking next May will earn PGA TOUR membership, while players #2-5 (fully exempt) and #6-10 (conditional) will earn Korn Ferry Tour membership for 2025. Additionally, players #6-25 will earn fully exempt membership for the North America Swing of PGA TOUR Americas in 2025.

In addition to being named 2024 Big Ten Golfer of the Year, he earned accolades as a third-team GCAA All-American, and an honorable mention All-American by GolfWeek. Buchanan was also unanimously selected to the first team All-Big Ten for the second consecutive year.



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