2020 SJO Hall of Fame class honored tonight


St. Joseph - Due to COVID guidelines and the suspension of the fall 2020 football season, the 2020 SJO Hall of Fame class will be honored tonight during St. Joseph-Ogden's home football opener against Monticello at Dick Duval Field.

Tonight, four individuals will be welcomed into the 8th Hall of Fame class. Amy Scharlau-Lewis, Gary Garrison, Greg Knott and Ron White will receive well-deserved recognition for their outstanding athletic career as an SJO athlete

Amy Scharlau Lewis, who graduated in 1991 was a member of the National Honor Society and the Scholastic Bowl team. She was a two-year letter winner and captain of the volleyball team in 1990. A four-year softball letter winner, she earned All-Conference first team recognition three times. In 1990 and 1991, her name made the Champaign-Urbana News-Gazette's All-Area Softball list. Her senior year she was a team captain and later became the News-Gazette Softball Player of the Year. She was also a member of the 1989 IHSA State Softball All-Tournament Team.

For over 30 years, Gary Garrison served as a guidance counselor, teacher, and coach at St. Joseph-Ogden High School. As the boys' head track coach he brought home two IHSA state championship titles under the two-class system in both 1993 and 2000. He was also an assistant coach for the SJO girls’ track team that won a 2000 state title.

Also being recognized is 1984 SJO graduate Greg Knott. A knowledgeable source on the history of St. Joseph, he played football from 1980-1983. During the winter season, he was a varsity manager for Coach Randy Wolken during basketball season from 1982-1984 and during the softball manager from 1983-1984. Knott was also elected to President of the SJO Letterman’s Club his senior year and was on the yearbook staff.

The fourth honoree is Ron White, who played football for the University of Illinois earning his varsity college letters in 1975 and 1976. Before attending the U of I, White was a three-sport athlete at SJO. In addition to earning recognition as an All-Area Offensive and Defensive lineman, the 1972 graduate was president of the Student Council his senior year. He lettered twice in basketball and earned three varsity letters in both football and baseball.

Past Hall of Fame recepients include:

Class of 2019

STEPHANIE FISCUS
JIM ACKLIN
JOHN BUSS
Class of 2018

ASHLEY WRIGHT (Paddock)
LES HOVELN
STEVE MADDOCK
ROBBIE RING
Class of 2017

KELLY FRANZEN (MARSH)
PAT GEGG
LES MEIER
Class of 2016

NICKI BRYANT
SEAN FREEMAN
JIM RISLEY
Class of 2015

PATTY PLYMIRE  
KENNETH MCGEE  
BOB KARY  
ALLISON PRESLEY  
Class of 2014

RICH CONNELL  
DALE DOEHRING  
NITA BROOKS  
SARA ULBRICH GREENSTEIN  
Class of 2013

RON WRATHER  
MARK SJUTS  
JUDY CHIZEK GRAFFIS  
DEON FLESSNER  
RUDY SCHMIDT  
MARIANNE DICKERSON  
LES BUSBOOM  
JENNIFER BROWN  
GLENN FISHER  
RICK SCHMIDT  

Dick Duval, Illinois prep football coaching legend, dies after bout with cancer


With his wife Lynda at his side, former St. Joseph-Ogden football head coach Dick Duval holds a plaque above his head during the official ceremony naming the school's football field in his honor last Friday. Duval, 64, died on Thursday. (Photo: PhotoNews Media/Clark Brooks)

Six days after attending a ceremony unveiling christening the St. Joseph-Ogden football field with his name, legendary Illinois high school football coach Dick Duval, 64, passed away after a long battle with pancreatic cancer.

Duval, who was hired back in 1988 to coach football at the high school, would go on to build a respected Class 3A powerhouse football program. Before he arrived in St. Joseph, the 1974 graduate from Herscher was a teacher and assistant coach at Kankakee High School. When he retired 28 years later, the SJO Hall of Fame and Illinois High School Football Coaches Association Hall of Fame honoree massed a career record of 251 wins and 75 losses.

The Spartans, under his watch, never suffered sub-.500 season. After a 5-4 finish in his maiden season, Duval led the St. Joseph-Ogden to their first state football championship game in school history in 1989. As head coach, with the help of his dedicated staff of assistant coaches, he engineered a run of 25 consecutive Illinois High School Association playoff appearances and guided the Spartans to four other state title games in 1997, 1999, 2006, and 2013.

Dick Duval and Principal Mike MacKinzie celebrate SJO win
St. Joseph-Ogden principal Mike McKinzie and head football coach Dick Duval celebrate the Spartans' 22-21 Class 3A semifinal win over visiting Anna-Jonesboro. The victory punched SJO's ticket into the 2006 record-breaking championship game against Plano. (Photo: PhotoNews Media Archives)


Wearing his signature bucket hat, Duval announces the names of his players during the annual SJO Kickoff in 2007.
During the spring season for some 16 years, Duval, a well-liked math teacher by students, also served as head baseball coach where he accumulated 234 wins games, 165 losses along with three ties. He also did a stint as the athletic director and after his retirement from teaching could always be found at SJO athletic events running the scoreboard, stepping in as a game announcer, keeping stats, or supervising events when needed.

In his final season as head coach, Duval's Spartans finish with a 12-1 record, the Okaw Valley Conference title and advanced one step short of a sixth championship game appearance in Class 3A thanks in part to an early season blizzard during the state semifinals at Unity.

A remembrance and tribute ceremony for Duval is planned before tonight's football game between the Spartans and the visiting Monticello Sages at the field now bearing his name.

Duval receives a postgame congratulations from a grandchild after the Spartans' 2015 game against Monticello. (Photo: PhotoNews Media/Clark Brooks)

Prep Sports Notebook: SJO soccer wins with buzzer beater



Spartan tennis earns first dual win
Head coach Kevin Martlage and the St. Joseph-Ogden girls tennis team pose for a photo after their dual match of the season on the road against Urbana on Tuesday. The two teams will square off again on August 31. (Photo: PhotoNews Media/Clark Brooks)

Urbana, IL - It was a hot time at Blair Park for the St. Joseph-Ogden and Urbana girls' tennis match on Tuesday. Despite a reported heat index of 106º, the two teams battled in the blazing heat with the upstart area program from SJO winning the dual match, 6-3.

Claire Huffman at #1, Abby Dow on the #2 singles court and Ashlyn Lannert on court 6 secured victories in their singles matches. Hope Rajlich and Kelsey Martlage paired up to win at #1 doubles. Meanwhile, Allison Kearney and Angie Chahine held off Urbana duo Eisla Madigan and Myra Stevens at #2 doubles. The Spartans also came out on top on the #3 doubles court with a victory by Katie McDermott and her partner Jacey Lewis.

The Tigers' won three single points with dominating performances from veteran Myra Stevens, Eisla Madigan and Alisa Tangmunarunkit.

Match results:
No. 1 - Claire Huffman, SJO def. Hannah Null, URBANA, 8-3
No. 2 - Abbey Dow, SJO def. Jacie Owens, URBANA, 8-6
No. 3 - Myra Stevens, URBANA def. Grace Schmitz, SJO, 8-1
No. 4 - Eisla Madigan, URBANA def. Ella Armstrong, SJO, 8-0
No. 4 - Alisa Tangmunarunkit, URBANA def. Abby Behrens, SJO, 8-3
No. 6 - Ashlyn Lannert, SJO def. Matika Pounginjai, URBANA, 8-1

No. 1 Doubles:
Hope Rajlich/Kelsey Martlage, SJO def. Hannah Null/Jacie Owens, URBANA, 8-6

No. 2 Doubles:
Allison Kearney/Angie Chahine, SJO def. Myra Stevens/Eisla Madigan, URBANA, 8-4

No. 3 Doubles:
Katie McDermott/Jacey Lewis- SJO def. Matika Pounginjai/Alisa Tangmunarunkit, URBANA, 8-6



Wilson lifts Spartans with buzzer beater
St. Joseph, IL - With the score locked at two-all in the second half, sophomore Spencer Wilson scored his second goal of the contest with .2 seconds left on the clock to give the St. Joseph-Ogden soccer team a 3-2 advantage for win #2 of the season.

While goalkeeper Hunter Ketchum kept the visiting Argenta-Oreana shots out of the goal during the first half, SJO teammate Jackson Greer scored the first goal of the game on an assist from Will Page.

In the final half of SJO's home game, Greer fed Wilson the ball for the first of four second-half goals. The Bombers' Rylan Lawson and Landon Lawson added one goal apiece to later tie the score before Wilson spared both teams from a shootout.

Ketchum tallied eight saves for the Spartans.

Next up for Ketchum and Co., SJO will host Urbana University High on Thursday at 4:30p.



Missed opportunities sink Rockets
Tolono, IL - Fielding an inexperienced contingent this fall, the Unity soccer team opened their season with a 4-2 loss to visiting St. Teresa on Tuesday.

Nolan Remole, with the assistance of senior Grace Brock, nailed the Rockets' first goal of the season in the second half. Freshman Teaguen Williams added the team's second score after the Bulldogs clawed their way to a 3-1 lead.

"We gave up a PK and also did not score on a PK. Those slight differences can make a huge difference in the box score," said head coach Unity Michel Stringer. "As far as in the moment I thought that they played well."

Sophomore Mason Davis had eight saves while guarding the net for Unity.

"Our offensive is young, and for those who scored this was their first high school game so it is understandable that it took them a half to shake off the nerves and find the net," added Stringer.

The Rockets' next three matches are all at home on their new turf field. Unity starts the three-game homestand with Argenta-Oreana at 10a on Saturday. Two days later on Monday, the program hosts Arthur-Lovington-Atwood-Hammond at 4:30p. Unity fans' last chance to catch the team at home until September 11 will be on Thursday, September 2 in a match against Meridian, also starting at 4:30p.




Prep Sports Notebook: Immke racks up points for Spartans



Spartan volleyball team improves to 2-0
Georgetown, IL - The St. Joseph-Ogden volleyball team posted their second victory of the season after a 2-0 win over host Georgetown-Ridge Farm on Wednesday. Coincidentally, the Spartans' dominant play also earned the varsity squad a 2-0 record.

Shayne Immke, a junior hitter, blasted the opposition tallying eight kills. Senior Kennedi Burnett added another six in SJO's 25-14, 25-3 finish.

Taylor Wells was credit with three blocks and chipped in another pair of kills for the Spartans. Junior setter Taylor Hug had 11 assists.

Next up, Immke and the Spartans travel to Bismarck-Henning High School on Thursday for the third of four road matches starting their 2021-22 campaign. After a few days to recoup, the volleyball team is back on the highway heading west for a showdown with St. Teresa in Decatur.



SJO tennis team steamrolls St. Teresa
Decatur, IL - Twenty-four hours after SJO's Angie Chahine and Allison Kearney won their doubles match against Urbana, the pair notched a second prep doubles win against the Bulldogs, this time each with a new partner. Chahine, along with partner Katie McDermott, bageled St. Teresa's Alexis Rayhill and Zia Boulier on the #2 court, 8-0. Meanwhile on court #3, Kearney, playing alongside Emma Rydell, also earned an 8-0 shutout besting Bulldogs' Alyssa Wicks and Emma Norton.

Thanks to the two victories in doubles along with the four from singles competition, St. Joseph-Ogden celebrated their second win of the season via a 6-3 decision over St. Teresa.

Abbey Dow, Hope Rajlich, Kelsey Martlage and Ashlyn Lannert delivered command performances on their individual courts on Wednesday. Together, the quad won 48 of the 51 games played.

Match results:
Singles:

No. 1 - Colleen Larry, St Teresa def. Claire Huffman, SJO, 6-0 , 6-0
No. 2 - Abbey Dow, SJO def. Katherine Combs, St Teresa, 6-0 , 6-0
No. 3 - Hope Rajlich, SJO def. Alexis Rayhill, St Teresa, 6-0 , 6-1
No. 4 - Kelsey Martlage, SJO def. Zia Boulier, St Teresa, 6-0 , 6-1
No. 5 - Joella Livingston, St Teresa def. Grace Schmitz, SJO, 2-6 , 6-3 , 11-9
No. 6 - Ashlyn Lannert, SJO def. Emma Norton, St Teresa, 6-1 , 6-0

Doubles:

No. 1 - Colleen Larry - Katherine Combs, St Teresa def. Jacey Lewis - Abby Behrens, SJO, 8-6
No. 2 - Angie Chahine - Katie McDermott, SJO def. Alexis Rayhill - Zia Boulier, St Teresa, 8-0
No. 3 - Emma Rydell - Allison Kearney, SJO def. Alyssa Wicks - Emma Norton, St Teresa, 8-0

Final score: SJO 6 - St. Teresa 3




Friday Night Lights are back!


St. Joseph-Ogden senior Coby Miller waves to parents and fans at the SJO Kickoff last Friday. Miller and the Spartans will host Monticello to start their campaign for a 2021 football playoff berth. Prior to the opening kick, a service remembering head coach Dick Duval, who passed away Thursday evening after a long battle with cancer, will be held. Also, during halftime, this year's SJO Hall of Fame Class will also be recognized at Dick Duval Field. (Photo: PhotoNews Media/Clark Brooks)

Guest Commentary: Give women a fighting chance


by Glenn Mollette, Guest Commentator


Afghanistan has guns but they are in the hands of the wrong people.

Television news reports have confirmed the Taliban has our helicopters, our tanks, our trucks, along with billions of dollars of our American tax payer bought military weapons and more.

Afghanistan already had a strict gun policy. The Taliban’s is stricter. You aren’t allowed to own automatic weapons or handguns. Thus, while the Afghan citizens have struggled for defense weapons, the Taliban and other terrorists have had access to any and all they have wanted. The bad people have guns. The good people do not have guns. The bad people have taken over the country, murdering and raping as they do what they want to do without anyone interfering or fighting back.

We can only imagine the pain and heartache of the Afghan women. The previous Taliban rule enforced a strict fundamentalist style of Islam religion that confined women to their homes, banned television and music and held public executions. Women were relegated to a dress code that required a burka or similar clothing that covers the woman’s face. Women were treated as slaves and sex objects. Their every move was controlled by the Taliban’s interpretation of an oppressive Islam religion. The Taliban has not changed their ways. Why would you think they have? They continue to kill, plunder weapons and take over government buildings or whatever they want for their own use.

In a nation where guns are restricted the Afghan women have no way to protect themselves. They have no one to protect them.

The Taliban has the finest American tax payer bought weapons in the world. The everyday citizens of the country and the helpless women of the country aren’t allowed to own guns. This means they aren’t allowed to protect themselves. Attackers, rapists, evil men can come and go as they please assaulting the average citizen, the women and children and no one has access to guns to utilize for protection.

What if all the women in Afghanistan had access to automatic rifles? Our military should assign our guns to the citizens including all the women of Afghanistan. Their army won’t protect them, they have no one to protect them. Give the women of Afghanistan a fighting chance.

Can you imagine if America begins to restrict our guns? What happens if we aren’t allowed to have guns or it becomes so restrictive that people give up trying to own guns? We become as vulnerable as the Afghan people. We have zero ability to take care of ourselves.

It’s very troubling and America hasn’t made it any better. Equipping Terrorists with guns only breathes more years of life into their evil mission.

Give our guns to the desperate citizens of Afghanistan and make sure every woman and teenager has a gun. The young girls of Afghanistan do not want to be raped and married off to men to become part of a slave harem. They have a right to fight.


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Dr. Glenn Mollette is a syndicated American columnist and author of American Issues, Every American Has An Opinion and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.

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This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.


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Prep Sports Notebook: Spartan teams open season with victories



SJO volleyball tops Trojans
There is nothing better than starting a new season with a victory. The St. Joseph-Ogden volleyball team return to action this month with Kennedi Burnett leading the Spartans' offensive effort with 13 kills. Becca Steinbach tallied 32 assists, nine digs and a couple of blocks in the non-conference match on Monday. After dropping the first set 23-25, the Spartans roared back to take the next two, 25-20, 25-18 for the road win.

Addie Roesch served up three aces while senior Hannah Fox led the team's defensive effort with 16 digs. Junior Shayne Immke contributed another nine kills and six digs.

The Spartans, who will host their first home match of the season on August 31, will play their next three contests on the road starting with Georgetown-Ridge Farm on Wednesday followed by another Vermilion Valley foe, Bismarck-Henning, 24 hours later on Thursday. SJO's road campaign ends on Monday after a trip to Decatur for a showdown with St. Teresa.



Soccer avenges last season loss

Will Page settles the ball

Will Page settles the ball while playing in last Friday's Spartan Kickoff against teammates. Page scored one of two goals against the Comets on Monday.
Photo: PhotoNews Media/Clark Brooks
Back in March, the Oakwood-Catlin soccer coop crushed the SJO soccer team on their home turf, 6-2. On Monday, the Spartans invaded the Comets' home field, scoring a goal in each half for a 2-1 season-opening win.

Aiden Cromwell notched the program's first goal of the season in the first half to put St. Joseph-Ogden up 1-0. Senior Brennan Haake was credited with the assist on the play. Later, in the second half, junior Will Page nailed a penalty kick to give SJO a 2-0 lead before an Oakwood-Catlin kick from Saul Carillo found net.

Starting keeper Hunter Ketchum fended off 15 attacks on his goal.



Coaches, please send us your game scores

The 2021 fall athletic season is here and we want to make sure all Sentinel high school coaches know where to send box scores and other sports information this year. The Sentinel needs your game scores and stat leaders after each game. Our goal is to keep fans, college recruiters and area readers well-informed.

The Sentinel is looking forward to the days, hopefully soon, when we will have enough business advertising with us to help expand our coverage to more teams at each school as well as outstanding individual athletes and their accomplishments. Until then, we'll do what we can with the limited resources at our disposal. We really rely on coaches, managers, ADs, parents and even players emailing or calling us to let us know the stories, final scores and interesting features we are missing. If you don't see it on The Sentinel, it is probably because no one took the time to tell us about it.

If the team you would like us to cover has a team website, Facebook page or Twitter feed, do us a favor and email the link to us. If your team is posting scores, stats, and achievements it will give us a place to check. Send us a link so we can bookmark it. Let us know who is getting what honors from All-League and All-Conference, who is going to sign their NLI, and so on. The best way to send box scores and other info is via email to sports@oursentinel.com or editor@oursentinel.com. Do you have a player on the verge of breaking a school record, got a story idea or hot news tip? Don't hesitate to send an email to either address.

The Sentinel looks forward to covering your 2021-2022 season.




Coaches and fans, send us your team scores and stats


The 2021 fall athletic season is here and we want to make sure all Sentinel area high school coaches know where to send box scores and other sports information this year. The Sentinel needs your game scores and stat leaders after each game to keep fans, college recruiters and area readers well-informed on the four area prep athletic programs we are covering this season.

The Sentinel is looking forward to the days, hopefully soon, when we will have enough business advertising with us to help expand our coverage to more teams at each school as well as outstanding individual athletes and their accomplishments. Until then, we'll do what we can with the limited resources at our disposal.

New this season, by request, The Sentinel will begin covering high school sports at both Urbana University and Urbana High School in addition to St. Joseph-Ogden and Unity athletics. If you don't see it on The Sentinel, it is probably because no one took the time to tell us about it. We are relying on coaches, managers, ADs, parents and even players emailing or calling us to let us know the stories, final scores and interesting cool stuff we are missing. We would also like to let our readers know about schedule changes and cancellations, too.

If the team you would like us to cover has a team website, Facebook page or Twitter feed, do us a favor and email the link to us. If your team is posting scores, stats, and achievements it will give us a place to check. Send us a link so we can bookmark it.

Tag us on Twitter with @Sentinel_News or hashtag us with #SentinelSports or tag us on Facebook with @OurSentinelNews.

Let us know who is getting what honors from All-League and All-Conference, who is going to sign their NLI, and so on. The best way to send box scores and other info is via email to sports@oursentinel.com or editor@oursentinel.com. Do you have a player on the verge of breaking a school record, got a story idea or hot news tip? Don't hesitate to send an email to either address.

The Sentinel looks forward to covering your 2021-2022 season.


Spending more than you make isn't a good thing


by Glenn Mollette, Guest Commentator


If your outgo is more than your income then your upkeep will be your downfall. A sure way to disable yourself financially is to spend more than your income.

If your income is $2500 a month then you can’t spend $3500 a month and come out ahead.

An old friend used to say, “You can’t borrow yourself rich.”

We have “wants” and “needs.” Needs must always outweigh wants. We need food and shelter, transportation and basic utilities to survive.

A person with a small income has severe financial pressure and must live on a strict budget. The person who has a lot of income still must determine a budget. The principal is the same for the person who has more income. Your outgo must not exceed your income. If you are earning $9,000 a month but spending $10,0000 you are going to end up in financial trouble.

With a very low income even the very basic needs become a luxury. Keeping the house warm or cool is a luxury. Buying good or healthy groceries are difficult. Buying gasoline to go to work is expensive. If you have access to a credit card, the pressure is great to put basic living needs on the card but the exorbitant fees and interest of credit card companies begin to quickly intensify your financial burden.

Your choices are few when it comes to good household budgeting.

Let’s look at a lean budget. Let’s say your income is $2,000 a month. You can afford the following: $500 a month in rent, $250 a month in utilities, $250 a month for a used car payment and $150 a month for gasoline. This gives you $850 a month to buy food on and buy basic auto insurance. You will have to go through your state medical insurance program and apply for free state health insurance because you can’t afford to buy health insurance.

You also have to figure out how to make more money. You have to work hard where you are and do good so you can get a better paying job. Or, you must gain additional income through a second job. With surging inflation facing our country this makes these numbers an intense strain. Consider living as close to your job as possible to save on transportation costs.

If your income is $5,000, $10,000 a month or more. Your strategy is easier. Your main goal must be to not buy a house or a car that stretches your income to the max. You don’t need the stress. Budget so you can afford to take a vacation or have a play day. Life is short!

Enjoy it along the way. How you budget and spend your money can make you financially unstable or you can live with a feeling of financial security.


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Dr. Glenn Mollette is a syndicated American columnist and author of American Issues, Every American Has An Opinion and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.

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This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.


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High Honor Roll students named at St. Joseph-Ogden


Last week, St. Joseph-Ogden High School announced their list of students who earned high honor roll status during the 4th quarter. Forty-nine members of the junior class were the among the 173 that achieved a high level of academic achievement.

To receive honor roll recognition at SJO students must earn a grade point average of 3.25 or higher on a 4.0 scale. Students whose GPA soared above 3.74 are recognized as High Honor Roll students.

High Honor Roll

Freshmen

Sophomores

Juniors

Seniors


Guest Commentary | Social Security, It is worth the bite out of every check


by Glenn Mollette, Guest Commentator


In 2020 over 64 million Americans were collecting Social Security benefits.

The National Institute for Retirement Security (NIRS)has reported that Social Security is the only income source for 40 percent of retirees over the age of 60. The study also claimed that only 6.8 percent of retirees receive income from the three-legged stool of Social Security, a defined benefit pension and a defined contribution plan.

Another study conducted by researchers at the Social Security Administration, found that only 19.6 of Americans 65 and over received at least 90% of their total incomes from Social Security. That’s a big difference from the stat provided by the NIRS.

Nevertheless, the point is that for millions of Americans Social Security is either all they have or mostly all they have. Also, there are some government employees who have their own pension system and do not pay into Social Security.

Social Security taxes take a bite of our income from every check. Employers and employees each pay 6.2 percent of wages up to the taxable maximum of $142,800 for 2021. The self-employed pay 12.4 percent. Some self-employed struggle with paying the 12.4 percent and look for creative ways to only report a small salary. This may enable you to have more cash now but your Social Security check will be much smaller when you become retirement age.

Religious objectors can often be exempted from paying the tax. I knew a minister who in his younger days did the paperwork to exempt out of Social Security. It was the one of the biggest mistakes of his life. When he became 65, he couldn’t quit working. He had also drawn out most of his other pension savings for emergencies.

With meager retirement dollars he was also faced with having to buy Medicare insurance. To make matters worse he was diagnosed with terminal cancer. At a relatively young senior adult age he had nothing with which to fight. He was tired from his long years of work. He had nothing financially saved. He couldn’t stop working. Medical insurance became a dilemma and within two years he was dead.

Social Security is not a perfect world. It won’t make you rich but you’ll be glad you have the check and the medical insurance.

Keep this in mind the average monthly Social Security payment for 2021 is $1,543, and the maximum you can receive at full retirement age is $3,113 a month. If you have waited until you are 70 the amount is $3,895.00. These figures change all the time depending on cost of living adjustments and how long you work and how much you pay into the system. Keep in mind the longer you work and the more you pay into Social Security, the more you collect at retirement.

So, go to work and be glad for every dollar withheld from your check for Social Security.


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Dr. Glenn Mollette is a syndicated American columnist and author of American Issues, Every American Has An Opinion and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.

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This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.


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Are you washing your fruits and vegetables the right way?


StatePoint Media -- The USDA’s Dietary Guidelines recommend adults eat anywhere from five to 13 servings of fruits and vegetables per day. While meeting or exceeding your recommended daily dose is an essential component of a healthy lifestyle, it’s just as important to ensure that you’re consuming produce safely.

Now that it is fresh produce season, keep in mind that rinsing with water doesn’t completely eliminate pesticides, or the wax that’s sprayed on produce to help extend its shelf life. Regardless if it is fresh out of your garden or delicious looking veggies from the farmer's market, it is a good idea to throughly wash your produce.

Photo: Any Lane/Pexels
Whether you’re making a salad, sauté, skewers or soup, the best way to ensure you’re maximizing the health benefits of these good-for-you food choices is to consider incorporating a fruit and vegetable wash into your kitchen routine. Just be sure that when choosing a wash you look out for the Safer Choice label from the EPA, which indicates the product is both effective and uses only ingredients that are safer for families.

One choice to consider using is ARM & HAMMER Fruit & Vegetable Wash, which combines baking soda with other pure and simple ingredients such as lemon, purified water and salt. This formula is scientifically proven to safely eliminate up to 90 percent of pesticide residue of the commonly used pesticide, thiabendazole, when used as directed, as well as clean four times better than water alone.

To safely eliminate pesticides, wax and soil from your fruits and vegetables, follow these three steps:

1. Spray: Spray produce with Arm & Hammer Fruit & Vegetable Wash.
2. Gently rub: Gently rub produce to remove soil and wax.
3. Rinse: Rinse under water to wash away pesticides, wax and soil.

To learn more and for additional tips, visit armandhammercleans.com.

When it comes to your family’s healthy lifestyle, choosing nutritious fruits and vegetables is just part of the equation. With this small tweak to your food prep routine, you can ensure those supermarket selections are wholesome and safe by the time they reach your plate.


Tips to keep remote meetings productive


Photo: Anna Shvets/Pexels
StatePoint Media -- With many offices continuing to function remotely or hybrid style, video conferencing will remain a mainstay of the American workforce for the foreseeable future. Here’s how to ensure your meetings stay professional and productive:

Be Mindful of Limitations
Miscommunication can occur during an in-person meeting, however, there is a larger margin for error in a video call. Be mindful of the limitations of remote meetings and encourage participants to address who they are speaking to by name to avoid confusion. Consider assigning a moderator to help prevent interruptions, as well as someone to take minutes. This can ensure key takeaways are understood by all, particularly if tasks are assigned during the call.

Embrace its Benefits
While video calls do have their limitations, they also have a number of key benefits too. Features like screensharing make it easy to share presentations, data and analysis. Meetings can be also recorded for future reference or shared with colleagues who were unable to attend. And, while the mute/unmute button should never be abused, having this feature does give moderators the ability to make it clear who has the floor at any given time so that meetings stay structured.

Employ New Tech
The right technology can help ensure your staff is not overwhelmed with calls and video conferences. For example, Motiv, a mobile dashboard powered by Eturi that tracks productivity metrics for team leaders, now has a new Google Meets feature offering deeper insights specifically into meetings and calls. Is the time allocated for reoccurring meeting being used effectively or can it be optimized? Are the right team members using ad hoc meetings to brainstorm and collaborate? Who is meeting with who, when? Using this feature, CEOs, managers and team leaders can have these questions answered so they can make informed decisions. To learn more, visit motivapp.com.

Your team may be decentralized, but collaboration is just as important as ever. With the right habits and tools, you can run more effective meetings, and work productively together from afar.


Unity Junior High list 4th quarter honor roll students



Today, Unity Junior High School announced the names of students who achieved honor roll status during the third quarter. Congratulations to the 76 students who earned the requisite grade point average to celebrate the honor. See the names of UJHS students who made the quarter's High Honor Roll list here.


6th Grade Honor Roll

7th Grade Honor Roll

8th Grade Honor Roll



113 UJS students earn high honors recognition



Unity Junior High School announced the names of students who achieved high honor roll status during the final quarter of the 2020-21 academic year. Congratulations to all the students who earned the requisite grade point to qualify for high honor roll recognition during this period.


6th Grade High Honor Roll

7th Grade High Honor Roll

Anna Carolyn Amias
Aria Eve Battaglia
Mylie Lynn Castle
Kaedan Dane Chenoweth
Cameryn Dayle Cobb
Eli Samson Crowe
Ella Jean Darnall
Annaliese Birtukan DeNeal
Crewe William Eckstein
Callie Marie Ellars
Camden Michael Fairbanks
Tanner Elizabeth Gallivan
Collin William Graven
Isabel Grace Grob
Kenley Jo Harris
Brayden Jonathon Henry
Tyler Jason Henry
Lucas Alexander Hood
Logan Phillip Jeurissen
Miles Kennedy Johnson
Faith Lyn Lampe
Johanna Ilene Langley
Isabelle Joy Levingston
Mylie Emily Loftsgaard
Claire Lynn Meharry
Isaac Julian Neverman
Mason Robert ONeill
Harry Matthew Polonus
Dallas Jordan Porter
Mackenzie Rose Pound
Kyla Lanae Reed
Ty Steven Rodems
Katie Marie Ruggieri
Jillian Brooke Schlittler
Vanna Lee Schriefer
Liana Grace Sheets
Hunter James Shike
Annalise Rose Shunk
Caden Alexander Stierwalt
Ginna Mae Stierwalt
Madelyn Rose Stierwalt
Emma Marie Swisher
Alexander Lane Wells
Paula Louise Wilson
Claire Morgan Zorns

8th Grade High Honor Roll

Jenna Blair Adams
Lindy Marie Bates
Molly Kay Baxley
Sophia Cathryn Beckett
Paige Leeanne Brewer
Noah Michael Bryant
Elle Makenna Cheely
Josephine Rose Cler
Madelyn Rae Darnall
Jordan Kathryn Daugherty
Nathaniel Gojam DeNeal
Ashlyn Brielle Denney
Kade Ryan Dubson
Chloey Ryanne Duitsman
Ava Maureen Fenter
Catharine Elizabeth Ford
Sophia Safrona Frye
Alexis Rae Gady
Paige Ann Garretson
Kadence Lynn Goff
Faith Marianne Hall
Sophia Ruth Hartke
Lauren Mellissa Hellmer
Dallas Anthony Hollingsworth
Lindsey Michelle Johnson
Alex Nathaniel Mowrer
Makayla Jean Nonman
Brady James Parr
Reigna Jolie Price
Camryn Elizabeth Reedy
Ashley Lynn Rennels
Ryan James Robinson
Lydia Claire Rossi
Maegan Denise Rothe
Savannah Renee Rubin
Lauren Anne Shaw
Abigail Ruth Smith
Joseph Robert Tempel
Avery Elise Watson
McKinley Mae Weller
Nolan Allen Wishall



SJO seeking new head basketball coach


St. Joseph-Ogden High School is currently searching for a new head coach for the girls' basket program.

Early last month, head coach Kevin Taylor, who led the Spartans to a third-place state finish during the 2018-2019 season and secured four regional titles during his tenure, announced his retirement from the position. His five years at the helm resulted in 86 wins and 25 losses.

The successful candidate and subsequent staff will inherit a battle-tested, talented senior class with the potential to carry the program to another state final appearance.

The official position announcement is listed below.

Notice of Position Opening

School Name: St. Joseph-Ogden CHSD 305
Building Name: St. Joseph-Ogden High School

Job Title: Varsity Head Girls Basketball Coach

Job Description: To fulfill the duties of high school head varsity girls basketball coach as related to the St. Joseph-Ogden High School Girls Basketball Program.

Qualifications: A valid Illinois Professional Educators License or valid ASEP Certification

Job Posted: 5/5/2021
End Date: Until filled

Starting Date: Upon Hire

To Apply: Please send letter of interest, resume, references, and a copy of your teaching license or ASEP Certification to:

Gary Page Principal
St. Joseph Ogden High School 301 N Main
St. Joseph, IL 61873
Phone: 217-469-7321
Email: pageg@sjo.k12.il.us


Hamilton dashes by competition, SJO wins track sectional


Amassing 139 points, just five more than runner-up Salt Fork, the St. Joseph-Ogden girls track program earned their first post-pandemic sectional championship title last Wednesday.

It was a spectacular evening for two-time state Long Jump champion Atleigh Hamilton, who led the Spartans with three individual titles. The senior gave gold medal performances in both the 100 and 200-meter dashes. Later, she broke a long-standing school record of 59.2 in the 400-meter dash.

Hamilton also qualified for this week's state meet on Thursday in her signature event the long jump. The Illinois State University signee finished in second place behind Salt Fork's Gracie Jessup with her best attempt at 5.25 meters.

Meanwhile, Abby Behrens cleared 1.52 meters to win the High Jump competition. Teammate Macy Reed-Thompson finished third to help SJO rise to the top in the 14-team meet.

The Spartans also swept all three relay events.

Kailyn Ingram, Helene Jones, Malorie Sarnecki and Ashlyn Lannert combined for a time of 10:27.70 in the 4x800 Meter Relay besting squads from Urbana University High School (2nd), Clifton Central (3rd) and Milford.

The Spartans faced stiffer competition from Bismarck-Henning-Rossville and Uni High in the 4x200 Meter Relay. The SJO foursome of Payton Carter, Raegan Crippen, Grace Schmitz, and Hope Rajlich finished less than a second ahead of the Blue Devils with their time of 1:51.47. Uni High finished third at 1:55.59.

To close out the meet, Lannert, Ingram and Jones from the four-by-eight, along with Rajlich from the 200-Meter Relay squad punched their ticket to state with a 4:15.17 finishing ahead of Uni High and BHR.

Also turning in top-three finishes were Raegan Crippen, who finished third in the Triple Jump, Ava Knap clocked in at second place in the 1600 meter run

Grace Schmitz and Payton Carter finished 2nd and 3rd, respectively in the Pole Vault


To the Editor: Focus on mental health year-round


Dear Editor,

May is Mental Health Awareness Month, and it has probably never gotten as much public attention as it has this year. That’s both good and bad.

To address the stigma around mental health disorders, we must talk about them openly and honestly year-round. As the Rosecrance Central Illinois Executive Director, it has been refreshing to see mental health in the spotlight for a sustained period.

Unfortunately, I also know that is because many of us are struggling. Mental illness affects one in five adults and one in six youth in a normal year. With COVID-19, that number doubled for adults. The past 12 months have been particularly difficult for those who struggle because they had to adjust to isolation and care by phone or video.

It is tough to talk about something this sensitive, but maybe now is the best time any of us might have to ask how our loved ones truly are doing. Once you have that first conversation, don’t let it be a just a May thing, or wait until we’re reminded again during Recovery Month in September. Make relationship-building check-ins a part of your life every day. The more you connect, the brighter someone’s world becomes through the joy of real relationships.

If you’re a little nervous about speaking up, or if you’re struggling with mental health now, know that you’re not alone. Whatever your concerns, there are many resources available to help you find information, support groups, or treatment. The National Alliance on Mental Illness (NAMI) is one place to turn. The Illinois Department of Health Call 4 Calm text line (text “talk” to 552020) is another great resource for emotional support. And, as always, caring Rosecrance Central Illinois staff would be delighted to talk with you or point you to valuable groups and resources.

Please remember that together we can help those who struggle with mental illness, and we can continue to work to end the stigma.

Life’s waiting.

Joey King, Central Illinois Executive Director
Rosecrance


New library rules now in effect


With the state entering a new phase in its pandemic mitigation strategy, the St. Joseph Township-Swearingen Memorial Library has updated their visitor rules in accordance to Illinois' newly relaxed restrictions.

St. Joseph, IL Effective yesterday, the library will allow 25 people in the building. That maximum number includes both staff and patrons. Patrons, who must also wear mask when admitted, will be allowed 30 minutes a day inside. Restrooms and water fountains will not available for public use.

The library will continue to offer curbside service for those who can not or object wearing masks inside the building.

Residents and patrons who have a question about the updated policy can contact the St. Joseph Township-Swearingen Memorial Library by phone at (217) 469-2159 or via email at stjosephtownshiplibrary@gmail.com.


Pix & Six | Six questions with Damian Knoll


A while back the Sentinel found Damian Knoll watching the Unity softball team's early season home game against Westville. Earlier in the week, the three-sport athlete drove in the winning run in his baseball team's season opener against Hoopeston Area.

Unity's Damian Knoll ty
Damian Knoll hits a foul ball during his second trip to the plate in the Rockets' April home game against Hoopeston Area. In the bottom of the 5th inning he tripled putting across the winning run for an 11-1 victory. (Photo: PhotoNews Media/Clark Brooks)


Relatively sure that Knoll will make huge impact in every sport he playes during his senior year for the Rockets starting next fall, we asked six questions so we would get to know the junior better.


Sentinel: What is your dream job?
Knoll: Police officer or DNR officer


Sentinel: Who are three people you would want to spend a month long vacation with?
Knoll: Kevin Hart, Duwayne "The Rock" Johnson, and Nolan Arenado.


Sentinel: Name one thing you learned about yourself during the pandemic?
Knoll: How dedicated I am to sports.


Sentinel: If you were a superhero what would your alias be and what would be your super power?
Knoll: Dam Dollar. My main special power would be the ability to read people's minds.


Sentinel: If you inherited a million dollars, what would be the first thing you would buy?
Knoll: A brand new truck.


Sentinel: Finally, where is your favorite place to eat?
Knoll: Monical's.


Damian Knoll slides into second on steal

Inches away from a safe call, Knoll is tagged out just before reaching the bag on a steal attempt at second base. (Photo: PhotoNews Media/Clark Brooks)

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