Baking Directions
Egg Decorating Kits to Make Egg Dyeing Easy There's more than one way to dye an egg. To meet various needs and interests, PAAS offers a variety of kits, including:
America has always been good when it comes to helping people and more are on the way.
Refugees from Ukraine are coming to America, up to 100,000 would be welcomed as recently announced by President Biden. The population of some communities will grow depending on where the federal government places these people.
Since the passage of the refugee act there are already over 3 million refugees in America. They are located throughout the United States with large populations in some towns and cities.
A refugee is "a person who is unable to return his or her country of origin because of a well- founded fear of persecution based on race, religion, nationality, political opinion, or membership in a particular social group." A refugee legally resides in the country of resettlement and is eligible for federally funded cash assistance for up to 8 months.
Refugees are resettled in the United States by the federal government and are afforded specific refugee assistance to help them rebuild their lives in America. This federal funding is limited in both duration and amount. It is important to note that most refugees arrive with very little in terms of possessions, beside a few bags of luggage, and if they are lucky, all of their family members.
All refugees arriving in the United States are entitled to 8 months of Refugee Cash Assistance (RCA) from the date of their U.S. arrival. The RCA amounts vary based on the size of the family: Single person ($230/month), Family of 2 ($363/Month), Family of 3 ($485/month), Family of 4 ($611/month), etc. If a family qualifies for Temporary Assistance to Needy Families (TANF), offered by the State Department of Health and Human Services, they will not receive RCA funds, but will immediately begin receiving TANF funds, which provide the same amounts of funds as outlined above for families (Refugee or American), yet unlike RCA, there is 5 year time limit to their receipt of funds which can be reviewed and extended depending on need. All TANF recipients must be participating in verified educational courses, volunteer placements, and/or employment searches in order to access these funds.
The Ukrainian people appear to be hard working people. Once they make it to America I would not be surprised if some of our worker shortage will start to disappear. These people have nothing. If you still want a job you probably should take one and go to work.
At this point, we have no choice but to help these people as the economy and infrastructure of the countries surrounding Ukraine cannot absorb them all.
Can you imagine if Russia and China combined to attack America? What if we had to run to Canada to survive? We would appreciate anything anybody would do to help us.
Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

KHN (Kaiser Health News) is a national newsroom that produces in-depth journalism about health issues. Together with Policy Analysis and Polling, KHN is one of the three major operating programs at KFF (Kaiser Family Foundation). KFF is an endowed nonprofit organization providing information on health issues to the nation.
Subscribe to KHN's free Morning Briefing.
Hailey Flesch, Reece Sarver, and Ruby Tarr hit one home run apiece in the bottom of the third inning to lead Unity past Oakwood 18-0 on Monday.
With the Rockets already up 15-0, Tarr's three-run bell-ringer was the icing on the cake in the non-conference victory.
According to the CDC, the additional booster should be given at least four months after the initial booster. There is still little research on the use of a fourth dose of the vaccine, however, emerging evidence finds the effectiveness against COVID-19 and its variants may start to diminish three to six months after receipt of an initial booster dose.
The American Heart Association/American Stroke Association, a global force for longer, healthier lives for all, remains concerned about the continuing gaps in COVID-19 vaccination among people from all eligible age groups in the U.S., including people from diverse racial and ethnic groups and pregnant people.
"Individuals eligible for COVID vaccination who are not yet fully immunized are urged get the series of vaccines at least up through the first booster. People who are eligible for the second booster should call their clinical care office to discuss the need for a second booster," said American Heart Association volunteer President Donald M. Lloyd-Jones, M.D., Sc.M., FAHA, chair of the department of preventive medicine, the Eileen M. Foell Professor of Heart Research and professor of preventive medicine, medicine and pediatrics at Northwestern University’s Feinberg School of Medicine in Chicago. "It is also important to ensure you are up to date on controlling other health issues including any cardiovascular risk factors, such as obesity, hypertension, and diabetes, that can put you at increased risk for heart disease, stroke and COVID-19."
For more information on COVID-19 and cardiovascular disease, visit www.heart.org/covid19.
ST. JOSEPH -- Yesterday, Loman-Ray Insurance Group announced the company will open a new office in St. Joseph. The company, which currently has 12 offices in Illinois, will be located at 104 N. Main in St. Joseph.
An independent insurance company, Loman-Ray was started in 1981 by Lyle Loman and his wife Sue. The husband-wife team, who were also teachers, discovered selling insurance was financially rewarding beyond their expectations and purchased a small property/casualty firm in 1981. The company has expanded to locations in Atwood, Broadlands, Cissna Park, Clifton, Danville, Hoopeston, Tolono, Sullivan, and Villa Grove.
Loman-Ray, which expects to open the St. Joseph office this summer, specializes in auto, home, commercial, group and individual health, and agribusiness insurance coverage.
Anyone entering the labor market or buying cars or property this year or next will be highly affected by inflation policies.
Throughout history, sometimes the Federal Reserve, or "Fed," has altered the federal funds rate in the same direction, up or down, over lengthy eras. The Fed has also often left interest rates constant.
An example of the first was raising them from approximately 1977-1980, or cutting them from 1968-1971. An example of the second was over the Great Recession (2010-2015) - which held near 0%. Predictability gives firms expectations, causing smoother shifts in supply and demand without smaller iterations.
However, keeping rates lengthily at the same level can lead to financial instability, from: "chasing higher yield;" savings and investments imbalances; or, from larger policy changes once “shocks” arise. With the pandemic “shock,” political-economic turbulence might still be ahead, and more inflation. The 1920’s economist Irving Fisher described inflation as butter (money) spreading too far over bread (goods).
Inflation today has several culprits: monetary policies of central banks; international conflict; fiscal policies of spending bountiful government money, much of it deficit-financed; labor shortages from workers fearing the virus; and online-bought goods causing trouble coordinating ships or truck entries into ports.
The Fed, while independent, must still align itself with President Biden’s policies, which called for two infrastructure bills. With the larger bill, even moderates have to compromise, and the newly-convoluted idea that lawmakers do not have to reveal their stances makes politics more dyspeptic.
The wealth tax (on unrealized capital gains) to pay for the bill may have been unconstitutional or could have shifted investments overseas. But, raising the top income bracket was rejected, and raising the payroll tax on upper-earners was not even considered. Spending proposals, such as “free” community college, or even scholarships, or my own proposed idea for an ice-breaker vessel for the Arctic’s infrastructure, were rejected ad-hoc in behind-the-scenes negotiations. Hyper-politicized parliamentary rules took precedent over actually voting on amendments.
Undernoted in this debate, and absent from modern economic texts, is the 1960’s "balanced budget theorem," promulgated by economist Paul Samuelson. Increasing taxes and spending by similar amounts can theoretically increase short-term growth, though never attempted, but permitting an inflation focus. Yet, bills sometimes die, and Mr. Biden has not even addressed healthcare yet.
Fortunately, last year’s annual end-of-year budget crises were averted. Perhaps the Republicans saw no need to add “insult to injury,” since inflation hit. As Fisher described, perhaps butter melts faster than bread expands, in our analogy, because money is more liquid than goods, which take time to produce.
Henceforth, Mr. Powell may have lowered rates too slowly before, too quickly during, and to be seen too delayed after the pandemic. Some economists have said these were the Fed’s worst historical mistakes.
With both inflation and held-back pandemic growth presenting challenges, it might benefit the Fed to follow a third course, of short-term changing rates incrementally, from meeting-to-meeting, or quarter-to-quarter, based on changing conditions "on the ground," as military leaders say. In essence, mix the ingredients differently. The Fed did so in the mid-1980s and mid-1990s. Instead of dubiously committing to raising rates indefinitely, it might be wise to keep an eye on growth, especially with the conflict overseas, as rate hikes could lead to recession- worse than the current climate.
The economy is now Mr. Biden’s, having re-nominated Mr. Powell for Chair, while nominating Lael Brainard for Vice-Chair, both now before the Senate amidst questions over Fed "insider trading," and whether the Fed should own environmentally-unfriendly assets.
Dr. Brainard could steer Mr. Powell within his newfound fixation on rate-raising. Once set, though, a mixed-method approach, as described here-to-fore, might prove most stabilizing, along with mixing policies between different tools. Also helpful for Fed policy, and for keeping rates low, would be if President Biden’s larger bill were to be revisited once growth slows, even if voted on in pieces. Parts, even those aimed at climate change, could stimulate the economy, especially if some revenues paid down debt.
A combination of all such approaches would ensure that the government gets the upcoming climate right and that the kids get their holiday baked goods just under a year from now, without a recession, but certainly with butter for everyone.
Conventional methods for diagnosing sleep apnea can get expensive and are known to be uncomfortable, requiring medical professionals to administer tests at a doctor’s clinic or hospital or needing the patient to purchase at-home monitoring devices.
With this knowledge, Mintal—a wellness-focused technology brand—developed Mintal Tracker (available to download for free on iOS and Android), an AI-driven sleep analysis app that doesn’t require any hardware or external devices to generate thorough sleep reports and detect warning signs for sleep apnea.
Detect Sleep Apnea From Home, Free
Leveraging industry-leading AI technology, the Mintal R&D team developed a sophisticated deep learning model that can maintain high accuracy with low hardware performance and storage requirements. Mintal Tracker can analyze your sleep sounds in real time, accurately identifying when you snore and/or display signs of OSAHS (Obstructive Sleep Apnea/Hypopnea Syndrome) to generate analysis reports in seconds and enable you to quickly understand your sleep habits.
Setup is easy; you just need to place your phone by your bed, and the app will record and analyze your sleep sounds throughout the night. Through testing, the app was found to be highly accurate in diagnosing moderate to severe sleep apnea, offering a starting point for further medical diagnosis. As such, users call this app “life saving”:
•“An excellent app. Did not expect the level of diagnosis provided. I was really impressed. I will be recommending this app to family and friends. I will also make sure my PCP is aware this app exist. Thank you for a very useful and possibly life saving app.”—Phillip M**, 12/05/2021, Google Play
•“This app help me see that I have issues when I sleep, especially with snoring, that I may have sleep apnea. This is a great app to have if you worry about why you are still tired when you wake up, you may not be getting a good quality of sleep.”—Nay N**, 12/06/2021, App Store
• “I love this because it is the alarm that has worked for me. It really knows when to wake me so I’m less moody... My sleep has only improved in all this time.”—Foran E** 12/23/2021, Google Play
After a night of sleep tracking, the app generates a summarized sleep report highlighting key metrics including how long and how frequently you snored and sleep talked, your risk of apnea and provides sleep cycle analysis and personalized sleep tips, which gives you or your doctor a whole picture of your sleep conditions. Moreover, you can listen to your snoring, dream talking and environment noises in the report.
Finally, Mintal Tracker goes beyond sleep tracking and sleep apnea detection—the app offers users hundreds of soothing sounds, anxiety relief exercises, a sleep encyclopedia and personalized advice for developing healthier sleep habits.
“This finding may warrant starting blood-pressure-lowering treatment including medicines earlier in patients with exaggerated blood pressure response to standing,” said Paolo Palatini, M.D., lead author of the study and a professor of internal medicine at the University of Padova in Padova, Italy.
Nearly half of Americans and about 40% of people worldwide have high blood pressure, considered to be the world’s leading preventable cause of death. According to the American Heart Association’s 2022 heart disease statistics, people with hypertension in mid-life are five times more likely to have impaired cognitive function and twice as likely to experience reduced executive function, dementia and Alzheimer’s disease.
Typically, systolic (top number) blood pressure falls slightly upon standing up. In this study, researchers assessed whether the opposite response – a significant rise in systolic blood pressure upon standing – is a risk factor for heart attack and other serious cardiovascular events.
The investigators evaluated 1,207 people who were part of the HARVEST study, a prospective study that began in Italy in 1990 and included adults ages 18-45 years old with untreated stage 1 hypertension. Stage 1 hypertension was defined as systolic blood pressure of 140-159 mm Hg and/or diastolic BP 90-100 mm Hg. None had taken blood pressure-lowering medication prior to the study, and all were initially estimated at low risk for major cardiovascular events based on their lifestyle and medical history (no diabetes, renal impairment or other cardiovascular diseases). At enrollment, participants were an average age of 33 years, 72% were men, and all were white.
At enrollment, six blood pressure measurements for each participant were taken in various physical positions, including when lying down and after standing up. The 120 participants with the highest rise (top 10%) in blood pressure upon standing averaged an 11.4 mm Hg increase; all increases in this group were greater than 6.5 mm Hg. The remaining participants averaged a 3.8 mm Hg fall in systolic blood pressure upon standing.
The researchers compared heart disease risk factors, laboratory measures and the occurrence of major cardiovascular events (heart attack, heart-related chest pain, stroke, aneurysm of the aortic artery, clogged peripheral arteries) and chronic kidney disease among participants in the two groups. In some analyses, the development of atrial fibrillation, an arrhythmia that is a major risk factor for stroke, was also noted. Results were adjusted for age, gender, parental history of heart disease, and several lifestyle factors and measurements taken during study enrollment.
During an average 17-year follow-up 105 major cardiovascular events occurred. The most common were heart attack, heart-related chest pain and stroke.
People in the group with top 10% rise in blood pressure:
After adjusting for average blood pressure taken over 24 hours, an exaggerated blood pressure response to standing remained an independent predictor of adverse heart events or stroke.
“The results of the study confirmed our initial hypothesis - a pronounced increase in blood pressure from lying to standing could be prognostically important in young people with high blood pressure. We were rather surprised that even a relatively small increase in standing blood pressure (6-7 mm Hg) was predictive of major cardiac events in the long run,” said Palatini.
In a subset of 630 participants who had stress hormones measured from 24-hour urine samples, the epinephrine/creatinine ratio was higher in the people with a rise in standing blood pressure compared to those whose standing blood pressure did not rise (118.4 nmol/mol vs. 77.0 nmol/mol, respectively).
“Epinephrine levels are an estimate of the global effect of stressful stimuli over the 24 hours. This suggests that those with the highest blood pressure when standing may have an increased sympathetic response [the fight-or-flight response] to stressors,” said Palatini. “Overall, this causes an increase in average blood pressure.”
“The findings suggest that blood pressure upon standing should be measured in order to tailor treatment for patients with high blood pressure, and potentially, a more aggressive approach to lifestyle changes and blood-pressure-lowering therapy may be considered for people with an elevated [hyperreactor] blood pressure response to standing,” he said.
Results from this study may not be generalizable to people from other ethnic or racial groups since all study participants reported white race/ethnicity. In addition, there were not enough women in the sample to analyze whether the association between rising standing blood pressure and adverse heart events was different among men and women. Because of the relatively small number of major adverse cardiac events in this sample of young people, the results need to be confirmed in larger studies.
NAPSI -— Here’s good news, for a change, from the IRS: It offers an incentive to lower your tax bill when you save for retirement. With pandemic-related employment disruptions last year, more taxpayers may be eligible to claim the Saver’s Credit but may not even know this tax credit exists. Also referred to as the Retirement Savings Contributions Credit, the Saver’s Credit can reduce federal income taxes for eligible taxpayers who save for retirement through a qualified retirement plan, such as a 401(k) or an Individual Retirement Account (IRA).
The 22nd Annual Transamerica Retirement Survey finds that fewer than half (48 percent) of workers are aware of the Saver’s Credit.
"People who are saving for retirement may be able to claim the Saver’s Credit and reduce their federal taxes," says Catherine Collinson, CEO and president of nonprofit Transamerica Institute and its Center for Retirement Studies. "Perhaps people are confusing the tax credit with the tax-advantage treatment of retirement accounts. The idea of a double tax benefit may sound too good to be true but both are available to retirement savers."
What Is the Saver’s Credit?
The Retirement Savings Contributions Credit is a non-refundable tax credit for contributions an eligible taxpayer makes to a 401(k), 403(b) or similar employer-sponsored retirement plan, a traditional or Roth IRA or an ABLE account. In this context, "non-refundable" means the credit cannot exceed a person’s federal income tax for the year. The maximum credit is $1,000 for single filers or individuals and $2,000 for married couples filing jointly.
Tips for claiming the Saver’s Credit
1.Check Your Eligibility
To be eligible, the maximum Adjusted Gross Income (AGI) for single filers is $33,000 in 2021 and $34,000 in 2022. For the head of a household, the AGI maximum is $49,500 in 2021 and $51,000 in 2022. For those who are married filing jointly, the AGI maximum is $66,000 in 2021 and $68,000 in 2022.
You must be 18 years or older by January 1 and cannot be a full-time student or be claimed as a dependent on another person’s tax return. Consider using the IRS’s online tool to help determine if you are eligible for the Saver’s Credit.
2.Save for Retirement
To claim the Saver’s Credit for 2021, you must have contributed to a 401(k), a 403(b), a similar employer-sponsored retirement plan or an ABLE account during 2021. Contributions to traditional or Roth IRAs are also eligible and you have until April 18, 2022 to make an IRA contribution for tax year 2021. Roll-over contributions are not eligible for the credit.
3.File Your Tax Return and Claim the Saver’s Credit
Let the IRS help you file your federal taxes with its Free File program. The program’s eight partners offer online tax preparation tools free to taxpayers with an AGI of $73,000 or less. More at www.irs.gov/FreeFile.
•When using an online tax preparation tool, be sure to answer questions about the Saver’s Credit, also referred to by the IRS as the Retirement Savings Contributions Credit and Credit for Qualified Retirement Savings Contributions.
•If you prepare your tax return manually, complete Form 8880, Credit for Qualified Retirement Savings Contributions, to determine your exact credit rate and amount. Then transfer the amount to line 4 on Schedule 3, which is used with Forms 1040, 1040-SR, and 1040-NR.
•If you use a professional tax preparer, be sure to ask about the Saver’s Credit.
"Consistently saving for retirement is fundamental to helping achieve financial security in retirement,” says Collinson. “Another way to help boost your retirement savings is to directly deposit any tax refund into an IRA. Saving more now could help you reap more later."
Learn More
For more details and resources on the Saver’s Credit in English and Spanish, visit Transamerica Institute at www.transamericainstitute.org/SaversCredit or the IRS at www.irs.gov.
Most of us simply want peace in our lives, nation and world. We enjoy resting in a warm or cool house, with something to eat, free from worry and stress. Peace is not always easy. This winter, chances are that your heating bill was chomping on your checking account and taking a huge bite out of your income. You may have turned your thermostat down and wore extra layers hoping to cut back on literally burning up your money.
People have reported gas and electric bills from $500 to over a $1,000 for one month of trying to stay comfortable in their homes.
While you are attempting to stay warm or cool, you are wondering if you can afford to start your car. Americans are seeing gas prices dance between $4.00 and over $6.00 for one gallon of gas. Filling up my old truck is pushing toward $150 at a time. When my wife goes to the grocery store the same staples seem cost more every time she goes.
The current inflation is not only expensive but is chipping away at our peace. Peace? It’s hard to have peace if you go into cardiac arrest every time your utility bill arrives, you buy gasoline or go to the grocery store. If you are renting a place in America then you have a further burden as some Americans are paying over $2,000 a month to rent a house. If they can find one to rent.
Russia has destroyed Ukraine and has become a major player in driving up our cost of living. We were already experiencing inflation but the entire planet is reacting to what Russia is doing to Ukraine. Do you remember when we heard the news that Osama Bin Laden had been shot by one of our seal teams? When and how will the murderous rein of Vladimir Putin end? We must hope and pray for an end to this evil.
Unfortunately, the world is a difficult place for peace. The Bible assures us that in the last days there will be wars and rumors of wars. There will be pestilence, famine, and our hearts will fail us from fear. Thus, our peace must come from God who is greater than our problems. There is an internal strength and peace that comes when we focus our minds on Him. Currently millions of Ukrainians have nothing left but the shirts on their backs and whatever internal resolve and fortitude that is keeping them going.
Our peace in America is very unsettling but compare your situation to millions of Ukrainians today.
Pray for them and let us all give thanks for what we have.
Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.