Photo-of-the-Day | Miller pounds 3-run homer

Coby Miller greeted at home plate after home run shot
St. Joseph-Ogden catcher Coby Miller (right) is greeted at home plate by teammates after hitting a 3-run homer in the Spartans' home debut against Centennial High School. The shot came on his first trip to the plate in the bottom of the first inning on April 12, 2021. SJO went on to win the non-conference ball game, 9-5. Weather permitting, Miller and the Spartans will play the first 2022 home contest tomorrow afternoon. Click this link to view more photos from this game.
Photo: PhotoNews Media/Clark Brooks.
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Illustrious - Showcases and the stories behind Illinois’ most iconic high school gyms

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Covering a girls basketball game for the Oak Leaves, Johnson found himself looking beyond the box score and into the bones of the building itself. The space was overwhelming in the best way. Big. Empty. Striking. The field house - massive, architectural, overwhelming in character - was alive with echoes. The gym itself demanded his attention.
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Microplastics and our water: What families should know
By StatePoint Media

Statistics show if that if you’re not filtering your water the right way, your family is likely consuming microplastics.

An overwhelming 94% of U.S. tap water is contaminated with fragments of plastic pollution called microplastics, and bottled water does not fare ...
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How good is your next steak? Look closely at the marbling
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A premium steak makes an impression before it even reaches the grill. Fine streaks of fat run through the muscle, creating the visual pattern known as marbling. Those delicate flecks do much more than make a steak look appealing. They influence flavor and tenderness and affect how the beef performs over high heat.

Marbling plays a major role in the experience people expect from premium beef, but understanding it takes more than looking for the fattiest steak in the case. The amount and distribution of intramuscular ...
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