Guest Commentary: A thankful heart is a healthier heart
by Glenn Mollette, Guest Commentator
Thanksgiving always comes and goes too fast. We often think, "We need more time to focus on the Thanksgiving holiday." For many, it seems that Thanksgiving gets sandwiched between Halloween and Christmas.
By late September, many of the stores and television commercials are focusing on Christmas.
The only way we can fix the “fast Thanksgiving” holiday is to make Thanksgiving celebration every day. We shouldn’t wait until Thanksgiving to give thanks but give thanks every day.
A thankful heart is a healthier heart. Living in an attitude of Thanksgiving celebrates the gift of life and every opportunity to live life.
Many of us have dreaded the shorter days. Dark by 6 o’clock and soon by 5 or even 4:30 in some areas. I used to always dread that but my attitude has changed. I’m just happy to be alive to experience the changing seasons. Take advantage of these cooler, shorter days to get some rest. Longer days will be back soon and you can mow grass, work or walk until 9:00 or later every evening. Go with the flow and enjoy the differences.
I miss the Thanksgivings when my mom and dad were alive and mother cooked. If everyone got together, we could have 20 people in the house. This was a tiring time for my mother. Be sure to always praise the person carrying the cooking load.
Time passes quickly. Every day we should embrace the day. When you see someone, talk to someone, share a meal with someone then by all means embrace and savor the moment. Give thanks for all occasions that you have to spend time with others whether family or friends.
Thanksgiving is not the same for many of us because there are empty seats at the table. We miss moms and dads who have left us for a better place. We miss wives, husbands, children, and siblings who have left this life too early. This makes us sad and dampens our spirits. Yet, look around and see the people who may not be here next year. There are no guarantees. Be kind, be loving. Say good words to them. Lift them up. It will make you feel better to give thanks for people and to anoint them.
Jesus was anointed by Mary the sister of Martha before his arrest and crucifixion. Some criticized her for doing it but Jesus said she has prepared me for the burial. Let her alone he said she has done a good work. After Mary finished anointing Jesus’ feet the house was filled with the smell of the ointment. When you love and are kind to people it always brings a better fragrance and atmosphere into the house. A part of this is showing Thanksgiving for them and toward them. Mary ended up with that ointment on her hands and in her hair. When you do good stuff for people to honor them a lot of that good stuff comes back to you.
Have Thanksgiving every day. Give thanks, express thanks and live in a spirit of being thankful. Your attitude will make your day better and encourage others around you.
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Thanksgiving always comes and goes too fast. We often think, "We need more time to focus on the Thanksgiving holiday." For many, it seems that Thanksgiving gets sandwiched between Halloween and Christmas.
By late September, many of the stores and television commercials are focusing on Christmas.
The only way we can fix the “fast Thanksgiving” holiday is to make Thanksgiving celebration every day. We shouldn’t wait until Thanksgiving to give thanks but give thanks every day.
A thankful heart is a healthier heart. Living in an attitude of Thanksgiving celebrates the gift of life and every opportunity to live life.
Many of us have dreaded the shorter days. Dark by 6 o’clock and soon by 5 or even 4:30 in some areas. I used to always dread that but my attitude has changed. I’m just happy to be alive to experience the changing seasons. Take advantage of these cooler, shorter days to get some rest. Longer days will be back soon and you can mow grass, work or walk until 9:00 or later every evening. Go with the flow and enjoy the differences.
I miss the Thanksgivings when my mom and dad were alive and mother cooked. If everyone got together, we could have 20 people in the house. This was a tiring time for my mother. Be sure to always praise the person carrying the cooking load.
Time passes quickly. Every day we should embrace the day. When you see someone, talk to someone, share a meal with someone then by all means embrace and savor the moment. Give thanks for all occasions that you have to spend time with others whether family or friends.
Thanksgiving is not the same for many of us because there are empty seats at the table. We miss moms and dads who have left us for a better place. We miss wives, husbands, children, and siblings who have left this life too early. This makes us sad and dampens our spirits. Yet, look around and see the people who may not be here next year. There are no guarantees. Be kind, be loving. Say good words to them. Lift them up. It will make you feel better to give thanks for people and to anoint them.
Jesus was anointed by Mary the sister of Martha before his arrest and crucifixion. Some criticized her for doing it but Jesus said she has prepared me for the burial. Let her alone he said she has done a good work. After Mary finished anointing Jesus’ feet the house was filled with the smell of the ointment. When you love and are kind to people it always brings a better fragrance and atmosphere into the house. A part of this is showing Thanksgiving for them and toward them. Mary ended up with that ointment on her hands and in her hair. When you do good stuff for people to honor them a lot of that good stuff comes back to you.
Have Thanksgiving every day. Give thanks, express thanks and live in a spirit of being thankful. Your attitude will make your day better and encourage others around you.
Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
Top basketball players at St. Joseph Turkey Tournament earn recognition
Photo: PhotoNews Media/Clark Brooks
Nominees from the four-team Toyota of Danville Turkey Tournament All-Tournament Team pose with their awards on Thursday, November 17. Pictured with their awards are Josie Armstrong (Tri-County), Kenzie Hales (Tri-County), Thaylee Barry (Tri-County), Durbin Thomas (M-S), Chloe Pruitt (M-S), Addison Frick (SJO), and Mahomet-Seymour's Savannah Orgeron, who was the tournament's Most-Valuable-Player. Champaign Centennial's Heaven Day, the 8th player of the group, was not present at the award ceremony.
ViewPoint | The Merry Go Round’ of PCOS Diagnoses and Disappointments. When does it stop?
by Brianna Dean
I got my first period when I was ten; by age 12 I spent several days a month hunched over, bleeding, and crying in pain. The gynecologist I went to told me I may have endometriosis, brushed off the pain as “normal” and recommended that I take birth control pills to regulate my period. I thought being on birth control at 12 was normal. It wasn’t until a few conversations with my friends, and the extreme concern expressed by my mother, that I became aware that it was in fact not normal.
Looking back at that experience, I find myself not only angry at the lack of care I received from my provider but how I didn't know how to advocate for myself. Ten years later when I am talking to my new OB-GYN about my cycle and various physical symptoms I’ve been experiencing, she responded with a question “Do you think you have PCOS?” I didn’t know what that was. Polycystic Ovarian Syndrome occurs when ovaries form numerous cysts and overproduce androgens. I didn’t end up having PCOS, but I have met several Black Women who were battling this disease with little to no medical intervention from their OB-GYNs. It was eye-opening when actress/singer Keke Palmer posted on Instagram that she had done her own research and advocated for herself to receive a diagnosis of PCOS, which explained her adult acne and excessive facial hair.
In order to receive the care, Black Women and other women of color have to learn how to advocate for ourselves.
According to the National Institute of Health, approximately 5 million women have PCOS. Black Women are disproportionately affected by this disease, but half of PCOS cases in Black Women go undiagnosed for years. Blogger Ore Ogunbiyi wrote that it took her five appointments and nine months before she was diagnosed with PCOS. Of her doctors, Ore says, “They trivialized my pain”.
A feeling Black Women alike know far too well. Research posits that Black Americans have been historically undertreated due to the false beliefs that Black People perceive pain differently than white people. This notion is harmful and contributes to the lack of accurate medical diagnoses in the Black community.
My previous classmate, current doctoral student, and PCOS advocate Chanel Brown spoke to me about her journey to her PCOS diagnosis. Chanel recounts that her doctor never took her seriously, which is why it took her seven years to receive her diagnosis. Why does it take so long for Black Women to receive a PCOS diagnosis?
Many women with PCOS are overweight, and weight bias may add to racial bias in medical settings. Overweight women are often told to lose weight, no matter whether weight actually affects the condition they have.
Fatphobia is the reason Beatriz Kaye, a Latino PCOS advocate, went seven years without a PCOS diagnosis – her doctors told her that her period would regulate itself if she would just “lose weight”, and delayed doing any lab or imaging tests to check for PCOS.
This “invisible” disease may not appear to be physically impactful or disruptful, but the long-term health implications are. Women with PCOS may experience infertility. They also may have a higher rate of diabetes, heart disease, and sleep apnea, although it is difficult to separate the risks of obesity from the risks of PCOS.
Racism and fatphobia both compromise the care of Black women. For women of color, this healthcare system is a system of misdiagnoses, disappointments, and dismissals. Women of color deserve the right to be heard and respected by their medical doctors.
Brianna Dean is a Masters of Science candidate in Health and the Public Interest at Georgetown University.
Your health: Excessive alcohol consumption can be deadly for young adults
URBANA -- For many adults, alcohol is part of unwinding after a stressful work week. There are the usual reminders about having a sober driver, knowing your limits and mixing in water between your beers. But experts are also warning about the dangers of excessive drinking or binge drinking, which is having several drinks on one occasion.
Two recent studies shed light on the dangers. One reported that around one in five deaths among people aged 20 to 49 was attributed to excessive alcohol use. The other study published in the American Journal of Preventive Medicine linked binge drinking to problems like alcohol addiction, emotional symptoms and not getting along with friends, family and coworkers. This was true in study participants who didn’t even consider themselves heavy drinkers. The dangers How quickly can binge drinking turn problematic? "Very easily," says Andrew Zasada, MD, an internal medicine physician at OSF HealthCare in Champaign County, Illinois. Dr. Zasada says for women, binge drinking is defined as five or more drinks on one occasion, like a night out on the town that lasts three to four hours. For men, it’s 15 drinks. That takes into account the differences in how men’s and women’s bodies metabolize alcohol. Dr. Zasada says the internal issues linked with excessive alcohol use can be devastating. "It can cause brain dysfunction. It can cause liver disease and stomach ulcers," Dr. Zasada says. "It’s just not a good thing. It can cause a wide variety of problems." Not to mention the outward symptoms like: acne, redness on your nose and palms and dry, wrinkled skin that makes you look older. And drinking during pregnancy can lead to a host of problems for the child, like facial abnormalities and developmental deficits. "A lifetime of misery" for the little one, as Dr. Zasada puts it. Safety, recovery Just like there’s no magic way to prevent or cure a hangover, there’s no magic number of drinks to have on a night out that will make you immune to alcohol problems. But for Fourth of July revelers, Dr. Zasada has this advice: take it slow. "If you’re an average size gentleman, probably a beer an hour is just about the max you can drink," he says. Dr. Zasada says are there many ways to help people who are drinking in excess. In the short term, such as during a party, call 911 if the person needs immediate medical attention. If they just need a break, take the person away from the clatter to rest. Take their car keys, and give them some water. A painkiller like Tylenol in appropriate doses can help with that hangover headache the next day. Long term, a patient’s primary care provider can link them with resources to curb drinking, such as Alcoholics Anonymous or treatment centers. The National Institute on Alcohol Abuse and Alcoholism also has resources. And within OSF HealthCare’s footprint, Illinois and Michigan have phone numbers to call for behavioral health issues. "If the person is trying to deny that they drink at all; if they are drinking alone when there is nobody else around; if they're trying to hide or cover up their drinking, those are all fairly serious warning signs that this person needs help," Dr. Zasada says. Dr. Zasada says it’s never too late to kick the habit of excessive drinking, but sooner is better. "It's easier to mitigate any problems that have already occurred earlier, rather than wait for the problem to get very, very serious, very bad, and then quit," he says. "Yeah, you'll get better. But you won't go back to what you were." That "getting better" looks like a lot of things. "You might lose weight. You might lower your blood pressure. It may increase heart health," Dr. Zasada says. "You'll think clearer. You'll sleep better."
Photo provided
Dr. Andrew Zasada
Two recent studies shed light on the dangers. One reported that around one in five deaths among people aged 20 to 49 was attributed to excessive alcohol use. The other study published in the American Journal of Preventive Medicine linked binge drinking to problems like alcohol addiction, emotional symptoms and not getting along with friends, family and coworkers. This was true in study participants who didn’t even consider themselves heavy drinkers. The dangers How quickly can binge drinking turn problematic? "Very easily," says Andrew Zasada, MD, an internal medicine physician at OSF HealthCare in Champaign County, Illinois. Dr. Zasada says for women, binge drinking is defined as five or more drinks on one occasion, like a night out on the town that lasts three to four hours. For men, it’s 15 drinks. That takes into account the differences in how men’s and women’s bodies metabolize alcohol. Dr. Zasada says the internal issues linked with excessive alcohol use can be devastating. "It can cause brain dysfunction. It can cause liver disease and stomach ulcers," Dr. Zasada says. "It’s just not a good thing. It can cause a wide variety of problems." Not to mention the outward symptoms like: acne, redness on your nose and palms and dry, wrinkled skin that makes you look older. And drinking during pregnancy can lead to a host of problems for the child, like facial abnormalities and developmental deficits. "A lifetime of misery" for the little one, as Dr. Zasada puts it. Safety, recovery Just like there’s no magic way to prevent or cure a hangover, there’s no magic number of drinks to have on a night out that will make you immune to alcohol problems. But for Fourth of July revelers, Dr. Zasada has this advice: take it slow. "If you’re an average size gentleman, probably a beer an hour is just about the max you can drink," he says. Dr. Zasada says are there many ways to help people who are drinking in excess. In the short term, such as during a party, call 911 if the person needs immediate medical attention. If they just need a break, take the person away from the clatter to rest. Take their car keys, and give them some water. A painkiller like Tylenol in appropriate doses can help with that hangover headache the next day. Long term, a patient’s primary care provider can link them with resources to curb drinking, such as Alcoholics Anonymous or treatment centers. The National Institute on Alcohol Abuse and Alcoholism also has resources. And within OSF HealthCare’s footprint, Illinois and Michigan have phone numbers to call for behavioral health issues. "If the person is trying to deny that they drink at all; if they are drinking alone when there is nobody else around; if they're trying to hide or cover up their drinking, those are all fairly serious warning signs that this person needs help," Dr. Zasada says. Dr. Zasada says it’s never too late to kick the habit of excessive drinking, but sooner is better. "It's easier to mitigate any problems that have already occurred earlier, rather than wait for the problem to get very, very serious, very bad, and then quit," he says. "Yeah, you'll get better. But you won't go back to what you were." That "getting better" looks like a lot of things. "You might lose weight. You might lower your blood pressure. It may increase heart health," Dr. Zasada says. "You'll think clearer. You'll sleep better."
Cyberbullying more likely to make victim suicidal
Photo: RODNAE Productions/PEXELS
CHAMPAIGN -- As youth find their way in a digital age, the threat of online harassment continues to grow. A study earlier this year raises concerns that cyberbullying may be significantly more likely to influence suicidality.
Noting that suicide is the second-leading cause of adolescent deaths, the National Institutes of Health found that individuals targeted by bullies online are four times more likely to report suicidal thoughts and behaviors. This is at a time in which the national suicide rate jumped 4 percent last year, with the increase affecting youth and young adults.
"Youth are beginning to form an understanding of themselves and the world but lack the life perspective and coping skills to manage what they encounter," said Rosecrance Central Illinois Executive Director Melissa Pappas, M.S., LCPC, LCPHA. "Caregivers need to be aware of what their teens may experience, and be there to help develop healthy technology limits and build life skills."
Adults and caregivers are encouraged to watch for sudden changes in a youth’s online habits, the individual hiding content from others, or the person not wanting to discuss what is happening online. In addition, changes in mood, social habits, or grooming may indicate that the adolescent needs help.
If you sense a child is being bullied, have an open conversation about what you notice. If they may need help, contact Rosecrance or other mental healthcare providers that offer a full continuum of services for youth and young adults.
Matthew Hawkins is the Communications Specialist at Rosecrance Health Network. Over 100 years ago, Rosecrance began with children as its focus. Each client is cared for by a team of specialists who have committed their careers to addressing substance use and mental health disorders.
Cross-Country: Jack Fisher lead SJO's sectional cross country effort
by Daniel L. Chamness
Special to The Sentinel
CHAMPAIGN --The St. Joseph-Ogden boys' cross country team destiny to compete at this year's Illinois High School Association Class 1A State Finals was confirmed at the sectional meet. Hosted by SJO on October 29 at Dodds Park in Champaign, the Spartans dashed to a fourth-place finish in what was arguably the toughest Class 1A Sectional in the state. SJO finished with 164 points behind Decatur St. Teresa, who finished with 77 points. While every cross-country athlete would like to make the state finals, it is highly-unlikely the current Spartan program will miss any in the forseeable future. Three juniors, two sophomores, one freshman, and one senior made up the SJO's top seven runners on the roster. "We have been running in competitive meets all season to get to this point," said Jason Retz, SJO's head coach. "It will be great for them to have the state experience." The team was led by sophomore Jack Fisher, who crossed 26th after he toured the three-mile course in 16 minutes, 29.38 seconds. Freshman Lance Retz finished immediately behind Fisher 28th in 16 minutes and 29.98 seconds. The other Spartan athletes that finished within a second of each other were sophomore Mason Guido (17:02.61) and senior Ethan Blackburn (17:02.88). They were 50th and 51st, respectively. Two juniors served as the third and fourth runners. Carson Maroon and Aden Armstrong took 37th and 41st, respectively. Maroon ran the three-mile course in 16:45.99, while Armstrong finished in 16:52.05. The Spartans have competed in every state final except for two in 2012 and 2018. There was no state championship in 2020. In the seven times they advanced as a team, they were in the top 10 six times. They earned a team trophy in 2015, taking third in the state. "We want to take advantage of every opportunity we are given," said Retz. "I want to see them show up and compete. We are excited to be here, but the athletes need to have a sense of urgency and purpose." The Tolono Unity boys finished 10th in the sectional, scoring 260 points. Like their arch-rivals at SJO, the had a very young lineup, with only one senior. Four freshmen ran in the varsity race. One sophomore and one junior were also in the lineup. Eli Crowe, one of the freshmen, took 25th in the SJO Class 1A Sectional. He finished the race at 16:28.91. The rest of the scoring top five were within a minute of each other. Camden Fairbanks took 44th in 16:53.75. On his heels was the lone senior on the team, Brendan Graven, who finished in 17:00.32, good for 47th place. Isaac Ruggieri (85th) and Alex Mowrer (91st) rounded out the top five. Ruggieri crossed the finish line at 17:39.59, while Mowrer finished at 17:52.0. Two freshmen served as the sixth and seventh runners. Carter Tiemann (93rd, 17:57.59) and Collin Graven (155th, 20:44.56), respectively.
Special to The Sentinel
CHAMPAIGN --The St. Joseph-Ogden boys' cross country team destiny to compete at this year's Illinois High School Association Class 1A State Finals was confirmed at the sectional meet. Hosted by SJO on October 29 at Dodds Park in Champaign, the Spartans dashed to a fourth-place finish in what was arguably the toughest Class 1A Sectional in the state. SJO finished with 164 points behind Decatur St. Teresa, who finished with 77 points. While every cross-country athlete would like to make the state finals, it is highly-unlikely the current Spartan program will miss any in the forseeable future. Three juniors, two sophomores, one freshman, and one senior made up the SJO's top seven runners on the roster. "We have been running in competitive meets all season to get to this point," said Jason Retz, SJO's head coach. "It will be great for them to have the state experience." The team was led by sophomore Jack Fisher, who crossed 26th after he toured the three-mile course in 16 minutes, 29.38 seconds. Freshman Lance Retz finished immediately behind Fisher 28th in 16 minutes and 29.98 seconds. The other Spartan athletes that finished within a second of each other were sophomore Mason Guido (17:02.61) and senior Ethan Blackburn (17:02.88). They were 50th and 51st, respectively. Two juniors served as the third and fourth runners. Carson Maroon and Aden Armstrong took 37th and 41st, respectively. Maroon ran the three-mile course in 16:45.99, while Armstrong finished in 16:52.05. The Spartans have competed in every state final except for two in 2012 and 2018. There was no state championship in 2020. In the seven times they advanced as a team, they were in the top 10 six times. They earned a team trophy in 2015, taking third in the state. "We want to take advantage of every opportunity we are given," said Retz. "I want to see them show up and compete. We are excited to be here, but the athletes need to have a sense of urgency and purpose." The Tolono Unity boys finished 10th in the sectional, scoring 260 points. Like their arch-rivals at SJO, the had a very young lineup, with only one senior. Four freshmen ran in the varsity race. One sophomore and one junior were also in the lineup. Eli Crowe, one of the freshmen, took 25th in the SJO Class 1A Sectional. He finished the race at 16:28.91. The rest of the scoring top five were within a minute of each other. Camden Fairbanks took 44th in 16:53.75. On his heels was the lone senior on the team, Brendan Graven, who finished in 17:00.32, good for 47th place. Isaac Ruggieri (85th) and Alex Mowrer (91st) rounded out the top five. Ruggieri crossed the finish line at 17:39.59, while Mowrer finished at 17:52.0. Two freshmen served as the sixth and seventh runners. Carter Tiemann (93rd, 17:57.59) and Collin Graven (155th, 20:44.56), respectively.
A Quick Look | Wednesday November 16, 2022
Our latest stories and photos curated for our readers on-the-go
Photo: David McBee/PEXELS
Nov 16, 2022 12:47 am .::. 7 big mistakes small businesses can't afford to make Running a small business often means wearing many hats. From accounting to marketing and everything in between, it can be difficult to know all the ins and outs and to always make the right decision. Here are seven mistakes to avoid in order to turn your new venture into a big success.
Unity's Gavin Moore celebrates the Rockets' 35-14 playoff win over Mt. Carmel back on November 6. After shutting out Prairie Central in last weekend's quarterfinal game, 14-0, Moore and the Unity football team will go up against an 11-1 Williamsville team on the road this Saturday with a trip to the Class 3A title game for a second consecutive season hanging in the balance. Kickoff is scheduled for 2pm.
Photo: PhotoNews Media/Clark Brooks
Nov 15, 2022 10:37 pm .::.
Taking your family pet on holiday? Book your accommodations early If you really want a stress-free holiday and enjoyable trip with your furkid, you should start by planning where you’re going to stay and book your accommodations ahead of time. Booking your pet-friendly hotel room well in advance has many advantages that definitely outweigh the lure of being spontaneous and/or procrastinating.
Nov 15, 2022 08:58 pm .::.
Seniors earn Honor Roll recognition at SJO
Nov 15, 2022 08:44 pm .::.
St. Joseph-Ogden juniors make first-quarter Honor Roll
Nov 15, 2022 08:35 pm .::.
St. Joseph-Ogden's Class of 2025 Honor Roll
Nov 15, 2022 08:25 pm .::.
100 SJO freshmen start prep academic career on the Honor Roll
Seniors earn Honor Roll recognition at SJO
Nov 15, 2022 08:44 pm .::.
St. Joseph-Ogden juniors make first-quarter Honor Roll
Nov 15, 2022 08:35 pm .::.
St. Joseph-Ogden's Class of 2025 Honor Roll
Nov 15, 2022 08:25 pm .::.
100 SJO freshmen start prep academic career on the Honor Roll
Ty Pence makes a catch over a Robinson defensive back for a St. Joseph-Ogden touchdown on October 29 during the two team's first-round IHSA football playoff game. Pence, who had not played a down of football since his freshman year at SJO, earn All-State recognition from the Illinois Football Coaches Association this week. Teammate Logan Smith received an honorable mention. See more photos from this game.
Photo: PhotoNews Media/Clark Brooks
Nov 15, 2022 05:34 pm .::. Unity, SJO players recognized as All-Staters The names of four area players found a place on this year's Illinois High School Football Coaches Association Class 3A All-State Football Team.
Guest Commentary: Billions spent on the election while Americans continue to struggle
by Glenn Mollette, Guest Commentator
Total cost of 2022 state and federal midterm elections may have exceeded $16 billion according to a OpenSecrets analysis. Federal candidates and political committees spent over $8 billion while state candidates, party committees, and ballot measure committees spent close to $8 billion.
Here are the five most expensive Senate races this year according to OpenSecrets. This includes both general election and primary candidates together with the outside groups supporting them, such as the national parties and Super PACs:
Pennsylvania: $373.6 million
Georgia: $271.4 million (Georgia’s is growing)
Arizona: $234.6 million
Wisconsin: $205.8 million
Ohio: $202.1 million
Pennsylvania’s crucial U.S. Senate race has been the most expensive in the country this year — and it wasn’t even close. Georgia may end up close to $300 million. Who in Georgia is happy about this? The television stations. If you own a television station during a highly contested election season, in a lucrative market, you’ll never have to work again when the election is over.
Democrat John Fetterman, Republican Mehmet Oz and their political allies have spent a combined $312 million on a race that ended up not even close. According to OpenSecrets, a nonpartisan group that tracks money in politics, money poured into Pennsylvania for Fetterman as he had over $15 million dollars more to work with than Oz.
Many are wondering how Fetterman, a recuperating sick man with the worst debate performance ever on national television, beat Oz? The answer is not a simple sentence. The bottom line was they didn’t want Oz.
Oz was seen as an outsider. Someone who moved to the state to further his career in politics. He is well known. That should have helped but it didn’t help him that much. He was well known for being rich, famous and still relatively good looking for an old guy. Fetterman on the other hand is the local state guy. He doesn’t look so good. They know who he is whether that is good or bad. He has been very sick and trying to rehabilitate. A lot of people feel sorry for him and didn’t see him as a rich, affluent personality but rather a down to earth guy they can relate to.
People often cheer for the underdog. If you post something on social media saying you are sick, bad off, down and out you’ll get many more “likes” or responses than if you post you have just received a career advance and a $50,000 bonus.
Rand Paul of Kentucky raised $26,410,677 and reportedly spent $20 million. I hope he will use the remaining $6 million to rebuild homes in East, Kentucky recently devastated by flooding. Or, even West, Kentucky that is still trying to rebuild from tornadoes that flattened that part of the state.
The money spent on this election and all national elections is insane. People all over America can’t afford to go the grocery store, fill up the gas tank or take care of their children’s school needs. Yet politicians, interest groups, political parties, and Political Action Committees are raising and spending mega millions trying to keep or gain a political seat. You can’t do anything about it either. We have so very little to say about anything in our country.
We have to depend on the people spending millions to get their seat. If the seat is worth millions to them and the special interest groups then do you really think they care about we think?
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Total cost of 2022 state and federal midterm elections may have exceeded $16 billion according to a OpenSecrets analysis. Federal candidates and political committees spent over $8 billion while state candidates, party committees, and ballot measure committees spent close to $8 billion.
Here are the five most expensive Senate races this year according to OpenSecrets. This includes both general election and primary candidates together with the outside groups supporting them, such as the national parties and Super PACs:
Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
7 big mistakes small businesses can't afford to make
Photo: David McBee/PEXELS
Running a small business often means wearing many hats. From accounting to marketing and everything in between, it can be difficult to know all the ins and outs and to always make the right decision. Here are seven mistakes to avoid in order to turn your new venture into a big success.
No Business Structure
When you start as a solopreneur, you may be tempted to forgo all the legalese and just work on launching your product on the market. But not choosing the right business structure and not registering as the right business entity can end up hurting you in the long run.
For example, When it comes to incorporating a business, there are two main options: an S corporation (S corp) or a C corporation (C corp). You need to understand the S Corp vs C Corp pros and cons, so it's important to do your research before making a decision.
Photo: Andrea Piacquadio/PEXELS
One key difference between the two is that an S corp has pass-through taxation, meaning that profits and losses are passed directly to the shareholders, who then report them on their personal tax returns. A C corp, on the other hand, is taxed separately from its owners. Another notable difference is that an S corp is limited to 100 shareholders, while a C corp can have an unlimited number of shareholders. This can be important if you're planning on expanding your business in the future. When it comes to raising capital, a C corp has an advantage because it can sell shares to the public. However, this also means that there is more paperwork.
Ultimately, there is no right or wrong answer when it comes to choosing between an S corp and a C corp. It depends on your specific business needs and goals.
No Business Budget
For small businesses, keeping track of where the money is coming and going is critical. It will help you separate your personal and company finances, see how much your company is making, and establish what your fixed and variable costs are. Without a budget, you can’t set spending goals or run financial projections to attract potential investors or partners, which will hinder business growth.
No Marketing Plan
So you have a great product, but what good is it if no one hears about it? Without a strong advertising and marketing plan in place, you won’t be able to reach out to your target audience and ultimately generate sales. Failing to do some market research, analyzing what your competition is doing, and forecasting industry trends will prevent you from creating effective ad campaigns that will resonate with potential customers.
No Social Media Presence
It’s not just the kids doing it anymore; in today’s digital world, every business is online, posting content and engaging their followers on various platforms. This is where you showcase your brand and create sales funnels. You can also use social media to join groups and share your expertise, putting yourself out there for all the world to see. Keeping your content useful, relevant, and timely will also help you gain more customers.
No SMART Goals
Setting specific, measurable, attainable, relevant, and time-bound goals will help you steer your business in the right direction. Without SMART goals, you won’t be able to clearly see the end result, and you’ll be left wondering if your company is performing the way it should. Short-term goals are great to help you stay on track and motivated so that you can reach your long-term goals and turn your budding company into a big success.
No Legal Guidance
You may be a do-it-yourselfer in most areas of your life, but when it comes to your business, make sure you consult with experts and professionals to avoid costly fines and penalties. Not filing the proper paperwork with the state, or failing to register your business and paying the fees and taxes required to be in compliance, could lead to huge penalties and even put your company under. Consulting a business attorney may cost you upfront, but their expertise will definitely spare you troubles later on.
No Time for Fun
As excited as you may be to launch your own venture, make sure to carve out time for self-care once in a while. Too many entrepreneurs end up suffering from burnout because they don’t think they can afford a day off. But in order to refuel and spark your creative juices, you need to step out of the office and enjoy some downtime once in a while.
Owning your own business can bring you great freedom, but make sure you avoid pitfalls and take the necessary steps to keep it successful. Don’t hesitate to get expert advice, and hire professionals to fill in potential gaps. Your company will keep thriving, and you’ll enjoy running it.
Courtney Rosenfeld started Gig Spark to be a resource and the first step for people who are looking to join the gig economy, either to supplement their income or as a way to fulfill their dreams of becoming an entrepreneur.
Taking your family pet on holiday? Book your accommodations early
Photo: RODNAE Productions/PEXELS
Winging it can be a good thing. It takes the pressure off of having to plan and make decisions – and opens the door to spontaneity and free spirit. However, winging it also comes into play when you’re simply procrastinating. There is a time and a place for winging it and reserving a hotel room for you and your pet - particularly around the holiday season is not the time (or place).
If you really want a stress-free holiday and enjoyable trip with your furkid, you should start by planning where you’re going to stay and book your accommodations ahead of time. Booking your pet-friendly hotel room well in advance has many advantages that definitely outweigh the lure of being spontaneous and/or procrastinating.
Get the room you want (and need)
When traveling with your pet, there are typically unique preferences or requirements when it comes to room selection. Booking a room on the first floor is a common request from pet parents. Rooms on the first floor make pet potty breaks easier. Plus, pets with mobility issues prefer first floor accommodations. In addition, a room away from “busy” areas such as an elevator or stairway are favored by people traveling with their pets to avoid potential barking and stress. There are also some hotels that have an allotted number of specific rooms designated for people traveling with pets. Booking early helps to ensure you’ll get a room that will definitely welcome you and your four-legged traveler. And of course, booking early will help to ensure that you'll get a room with all the highly desired “human” features and amenities that you’d like. YOUR pets need to be welcome, right?
Lest we forget, not all hotels allow pets. And those that do allow furry guests have specific pet rules. This includes pet weight limits, number of pets allowed, types of pets, and pet fees – among other things. The reality is that it’s going to take a bit more effort to find a hotel that will welcome your 80 lb. dog and three cats than if you’re traveling with one 10 lb. chihuahua. Booking your hotel in advance will allow you the time to find a pet-friendly hotel that will accommodate your whole crew. It will also give you time to find the best options when it comes to pet fees. Get good deals
In general, saving on hotel room rates is one of the biggest reasons people make hotel reservations ahead of time. Booking early typically equates to getting a better rate. As the departure date gets closer, availability wanes as the demand for rooms increases. This means you will very likely have to pay more for your pet-friendly hotel room. This is commonly the case when travel plans are around holidays and weekends. In addition, starting your pet-friendly hotel search early affords you more time to “shop” for the best deals. Stress-free holiday for the win
You’re taking a trip for the holidays with your precious pet. It’s supposed to be an enjoyable, bonding, and stress-free experience. Anything to reduce stress is always recommended. Securing a hotel room is probably the most important thing you have to do when taking a trip with your pet (unless you’re flying). Why wouldn’t you take the time to ensure that you have the perfect pet-friendly place to stay when you arrive at your destination? Having that big question mark hanging over your head is unnecessary. Do yourself a favor and be sure to book your pet-friendly hotel early.
When traveling with your pet, there are typically unique preferences or requirements when it comes to room selection. Booking a room on the first floor is a common request from pet parents. Rooms on the first floor make pet potty breaks easier. Plus, pets with mobility issues prefer first floor accommodations. In addition, a room away from “busy” areas such as an elevator or stairway are favored by people traveling with their pets to avoid potential barking and stress. There are also some hotels that have an allotted number of specific rooms designated for people traveling with pets. Booking early helps to ensure you’ll get a room that will definitely welcome you and your four-legged traveler. And of course, booking early will help to ensure that you'll get a room with all the highly desired “human” features and amenities that you’d like. YOUR pets need to be welcome, right?
Lest we forget, not all hotels allow pets. And those that do allow furry guests have specific pet rules. This includes pet weight limits, number of pets allowed, types of pets, and pet fees – among other things. The reality is that it’s going to take a bit more effort to find a hotel that will welcome your 80 lb. dog and three cats than if you’re traveling with one 10 lb. chihuahua. Booking your hotel in advance will allow you the time to find a pet-friendly hotel that will accommodate your whole crew. It will also give you time to find the best options when it comes to pet fees. Get good deals
In general, saving on hotel room rates is one of the biggest reasons people make hotel reservations ahead of time. Booking early typically equates to getting a better rate. As the departure date gets closer, availability wanes as the demand for rooms increases. This means you will very likely have to pay more for your pet-friendly hotel room. This is commonly the case when travel plans are around holidays and weekends. In addition, starting your pet-friendly hotel search early affords you more time to “shop” for the best deals. Stress-free holiday for the win
You’re taking a trip for the holidays with your precious pet. It’s supposed to be an enjoyable, bonding, and stress-free experience. Anything to reduce stress is always recommended. Securing a hotel room is probably the most important thing you have to do when taking a trip with your pet (unless you’re flying). Why wouldn’t you take the time to ensure that you have the perfect pet-friendly place to stay when you arrive at your destination? Having that big question mark hanging over your head is unnecessary. Do yourself a favor and be sure to book your pet-friendly hotel early.
Kim Salerno is the founder and CEO of TripsWithPets. With over 45,000 accommodations, TripsWithPets provides online reservations at pet-friendly hotels across the United States and Canada. For more information visit tripswithpets.com.
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