Martinie scores team-high ten in SJO loss

Pleasant Plains - Hoping to extend their 1-game winning streak to two, the St. Joseph-Ogden girls basketball team came up short after this afternoon's road game at Pleasant Plains. Addisyn Martinie led the Spartans' in scoring with 10 points in the 55-26 loss to the host Cardinals.

Addisyn Martinie looks for an open teammate to pass the ball during the Spartans' Turkey Tournament game against Mahomet-Seymour. The junior led all SJO scorers on Saturday in the team's away game at Pleasant Plains. Photo: PhotoNews Media/Clark Brooks

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SJO struggled on offense, scoring just five points in each of the first two quarters. Martinie knocked down a pair of field goals, and Taylor Hug kicked in five points with one shot inside and one outside the arc. Junior Addison Seggebruch hit one of her two free throw attempts in the team's first half scoring effort. Seggebruch's first quarter trip to the line was the Spartans' only opportunity for free points.

Freshman Addie Brooks came off the bench in the fourth quarter to hit two treys for six points to finish as the second-leading scorer for SJO. Addison Frick chipped-in four points in the third quarter to sum up Saturday's offense.

Meanwhile, Pleasant Plains (8-3) was paced by Jaycee Smith's 15 points and frosh Anna Weber's seven points.

St. Joseph-Ogden is back in action on Monday with a home contest against Cissna Park and travels to Oakwood to face the Comets on Thursday this week.

Box Score

Final: Pleasant Plains 55 - St. Joseph-Ogden 26

St. Joseph-Ogden  5 -  5 - 10 -  6 - -26
Pleasant Plains    13 - 15 - 12 - 15 - -55

St. Joseph-Ogden: Uden 0(0)-0-0--0, Seggebruch 1(0)-0-0--2, Baltzell 0(0)-0-0--0, Ericksen 0(0)-0-0--0, Frick 2(0)-0-0--4, Baker 0(0)-0-0--0, Brooks 0(2)-0-0--6, Blackburn 0(0)-0-0--0, Kearney 0(0)-0-0--0, Martinie 5(0)-0-0--10, Osterbur 0(0)-0-0--0, Ward 0(0)-0-0--0.

Pleasant Plains: Frasse 2(0)-2-0--4, Morley 0(0)-0-0--0, Taft 0(0)-0-0--0, Cameron 0(0)-0-0--0, Derrick 3(0)-0-0--6, Leach 3(0)-0-0--6, Hiltabrand 0(0)-3-3--3, Lynch 0(0)-0-0--0, Smith 5(1)-2-2--15, Burke 1(0)-0-0--2, Hadley 3(0)-0-0--6, Weber 1(1)-2-2--7, Long 0(0)-0-0--0, Redmon 1(0)-2-2--4, Sebatka 1(0)-0-0--2.

Photo of the Day | December 17, 2022

Big step forward

St. Joseph - SJO's Kaytlyn Baker makes a huge effort to dribble past Mahomet-Seymour's Savannah Orgeron down the baseline during their 2nd Annual Toyota of Danville Turkey Tournament game on November 17. The three-sport senior for the Spartans was held scoreless as St. Joseph-Ogden fell to the 34-29 to the Bulldogs on the final day of the tournament.

Photo: PhotoNews Media/Clark Brooks

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Is it dementia? Diagnosis of memory issues isn't always easy

by Paul Arco
OSF Healthcare

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ROCKFORD -- Actor Chris Hemsworth recently made headlines when he announced that he's taking time off from acting after undergoing testing that resulted in an alarming discovery: he has a greater risk of developing Alzheimer's disease at some point in his lifetime.

The 39-year-old Hemsworth made the discovery after undergoing tests as part of his documentary series Limitless, where Hemsworth tests his body and searches for ways to live longer.

While having a predisposition for Alzheimer's is not a diagnosis, it can help someone take the appropriate preventative measures. Hemsworth has said he is going to spend time focusing on stress and sleep management, nutrition and fitness.

According to the Alzheimer's Association, Alzheimer's is the most common cause of dementia, making up 60-80% of dementia cases. Dementia is not a normal part of aging, and is caused by damage to brain cells that can lead to memory problems, confusion and communication issues.

"With dementia, it's a short term, memory-deficit, but usually long term is intact," said Andrea Shewalter, a nurse practitioner with OSF HealthCare Illinois Neurological Institute (INI). "People will forget what they ate for breakfast that day and they may forget having a specific conversation with a family member that morning or the day before, but they'll be able to tell you what they did 25 years ago and be able to reminisce with stories like that."

Typically it's a loved one who notices the initial troubling signs of dementia such as memory loss, problem-solving difficulties or issues with daily tasks such as paying bills, taking medication or preparing meals, so it's the patients who are accompanied by family members to an appointment who are most likely exhibiting the greatest symptoms of dementia.

Shewalter adds that anyone is a candidate for testing. And if you have a loved one who has been diagnosed with dementia you do not need to wait to develop symptoms to look into testing options for yourself.

"When patients come in we refer them for a neuro psychological evaluation, where the psychologist reviews the 12 different domains of the brain through different systems and assessments," she says. "And they can come up with a potential diagnosis and are able to tell us what part of the brain is having a deficit or what deficit of the brain is occurring."

But arriving at a dementia diagnosis isn't always easy. Physicians have to recognize a pattern of loss of skills and function and determine what a person is still able to do. And it usually takes more than one test to come up with the diagnosis. Tests include cognitive and neuropsychological tests, neurological evaluation, brain scans, lab tests and sometimes psychiatric evaluation.

"I would refer anyone for neuropsychological testing, where they can help determine what areas of the brain are being affected," says Shewalter. "And then we usually send the patient for imaging to make sure that there's nothing from a pathological standpoint that's going on in the brain. Is there a brain tumor? Is there Lyme's disease? Is there some sort of disease that is affecting this? We can also look at the structures of the brain to be able to tell if there a lot of shrinkage for their age. Is the brain compensating due to the atrophy or the shrinkage of the brain?"

... we recommend the exercise, the increase in socialization, and the brain healthy diet ...

In the early stages of dementia, Shewalter has several recommendations for patients to remain as independent as possible, including doing crossword puzzles, playing cards and crafting – anything that involves hand and eye coordination.

She also encourages socialization – getting out in the public and being around people as much as possible. While there is no conclusive evidence, there is still benefit to taking care of yourself as much as possible. That includes a healthy brain diet and a high intensity exercise program of 150 minutes each week. Finally, get your financial affairs and power of attorney in order, especially if memory loss progresses to the point where you can't make decisions for yourself.

"We try to treat dementia as naturally as possible," adds Shewalter. "That's why we recommend the exercise, the increase in socialization, and the brain healthy diet, because it is what you make of it. If you just sit in a house and don't use your brain or challenge your brain and let the world go by, you often have generally worse outcomes than if you were to face this head on. Do the steps that we naturally recommend to decrease the rate at which your memory declines."

In addition to taking preventative measures and staying active, having a support system in place early on is especially important for someone with any dementia diagnosis.

Photo of the Day | December 16, 2022

Smith a rising star for Spartans

SJO quarterback Logan Smith pitches the ball to running back Tyler Burch during St. Joseph-Ogden's home football game against Paxton-Buckley-Loda. Smith, who was nominated to 2nd Team in the Illini Prairie Conference and earned an All-State Honorable Mention by the IHSFCA, had a stellar 2022 season. Moving into the top four of every passing statistic for the Spartans, he has tied for the Most TD Passes in a Game, Most Completions in a Game, and Most Passing Yard during the regular season. The junior threw 28 TD passes, completing 148 out of 245 for 2,582 yards during the 2022 season. SJO won the Senior Night season finale, 34-20.

Photo: PhotoNews Media/Clark Brooks

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Barber and Mboyo-Meta lead Tigers in conference win over visiting Danville

URBANA - It took 34 months, to the day, for the Urbana girls' basketball program to finally post a win on their home court at Oscar Adams Gym. A week ago Thursday, after holding visiting Danville to just eight first-half points, the Tigers (2-4) posted a 40-24 win over the Vikings.

Photo: PhotoNews Media/Clark Brooks

Destiny Barber goes up for one of three first-quarter scores during Urbana's home game against Danville on December 8. Barber finished with eight points in the Tiger's first home win since 2020.

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The last time the girls' program celebrated a victory on their hardwood dates back to a 64-47 win over visiting Bloomington High School when most of the squad were playing freshman ball back on February 8, 2020.

"It's been almost two and half years since we had a home win. They earned this one," Head coach Bobby Boykin said after the game. Despite their current record, he is pleased with the strides his team is making this season. "They have really grown and are starting to come together."

The Tigers return eight players who saw significant playing time from the previous season. Many of last season's familiar faces contributed to last week's win.

Destiny Barber and Gabreille Mboyo-Meta led the Urbana offensive effort with a game-high eight points a piece. Junior guard Aziyaha Davis finished with seven points, and Jasmine McCullough rounded out the top four scorers for the Tigers with six points.

Barber, a senior, scored six of her eight points in the first quarter with assists from Davis, who forced turnovers to create an abundance of scoring opportunites for UHS in the first half. With the help Mboyo-Meta and McCollough, the Tigers put up an 11-point lead on scoreboard.

Urbana continued to stretch the gap on the scoreboard all the way to the end of the third quarter boasting a 22-point advantage.

"Danville is definitely a hardworking team," Boykin said, acknowledging Danville's attempt to dig themselves out of an impossible situation. "We tried our best to be the same tonight."

Layla Johnson paced the Vikings with seven points.

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Box Score

Urbana 40 - Danville 25

	1	2	3	4	F
Urbana	14	6	14	6	40
Danville	3	5	4	13	25

Urbana --
Barber 4(0)-2-0--8, Davis 3(0)-3-1--7, Mboyo-Meta 2(1)-4-1--8, Schroeder 1(1)-0-0--5, McCullough 2(0)-4-2--6, Sprague 1(0)-3-0--2, Hall 1(0)-0-0--2, Blanden 0(0)-2-0--0, Lange 1(0)-0-0--2, Hall 0(0)-2-0--0.

Danville --
Johnson 3(0)-2-1--7, Blandeo 0(0)-0-0--0, Rudy 0(0)-6-1--1, Berryhill 2(0)-4-2--6, Longfair 1(0)-0-0--2, Walls 1(0)-3-1--3, McFarland 0(0)-0-0--0, Brown 0(0)-0-0--0, Parker 0(0)-0-0--0, Johnson 0(0)-0-0--0, Taylor 1(0)-0-0--2, Foley 2(0)-0-0--4, Winston 0(0)-0-0--0.

Shoveling heavy snow may increase risk of a heart attack or sudden cardiac episode

by The American Heart Association

Photo: Todd Trapani/Unsplash

DALLAS — Clearing sidewalks and driveways of snow may be essential to keep from being shut in, however, the American Heart Association urges caution when picking up that shovel or even starting the snowblower. Research shows that many people may face an increased risk of a heart attack or sudden cardiac arrest after shoveling heavy snow.

The American Heart Association’s 2020 scientific statement, Exercise-Related Acute Cardiovascular Events and Potential Deleterious Adaptations Following Long-Term Exercise Training: Placing the Risks Into Perspective–An Update, notes snow shoveling among the physical activities that may place extra stress on the heart, especially among people who aren’t used to regular exercise. Numerous scientific research studies over the years have identified the dangers of shoveling snow for people with and without previously known heart disease.

The lead author of that scientific statement and long-time American Heart Association volunteer Barry Franklin, Ph.D., FAHA, is one of the leading experts on the science behind the cardiovascular risks of snow shoveling. He has authored a number of studies on the topic, estimating that hundreds of people die during or just after snow removal in the U.S. each year.

"Shoveling a little snow off your sidewalk may not seem like hard work. However, the strain of heavy snow shoveling may be as or even more demanding on the heart than taking a treadmill stress test, according to research we’ve conducted." said Franklin, a professor of internal medicine at Oakland University William Beaumont School of Medicine in Royal Oak, Michigan. "For example, after only two minutes of snow shoveling, study participants’ heart rates exceeded 85% of maximal heart rate, which is a level more commonly expected during intense aerobic exercise testing. The impact is hardest on those people who are least fit."

A study conducted in Canada a few years ago found that the chance of heart attack after a snowfall increased among men but not among women. The study found that, compared to no snowfall, a heavy snow – about 7-8 inches – was associated with 16% higher odds of men being admitted to the hospital with a heart attack, and a 34% increase in the chance of men dying from a heart attack.

Photo provided by AHA

Franklin said winter weather in general can contribute to the increased risk. Cold temperatures may increase blood pressure while simultaneously constricting the coronary arteries. Those factors, combined with the higher heart rate from the extra physical effort, may increase the risk for acute cardiac events. There are even studies that show an increased risk for heart attacks among people using automatic snow blowers. Similar to the extra exertion of pushing shovel, pushing a snow blower can raise heart rate and blood pressure quickly.

"The impact of snow removal is especially concerning for people who already have cardiovascular risks like a sedentary lifestyle or obesity, being a current or former smoker, having diabetes, high cholesterol or high blood pressure, as well as people who have had a heart attack or stroke," he said. "People with these characteristics and those who have had bypass surgery or coronary angioplasty simply should not be shoveling snow."

Franklin said the most important thing is to be aware of the dangers, be prepared and take it easy, including taking short breaks. Even people who are relatively healthy should note that pushing the snow with a shovel is better physically than lifting and throwing it.

The American Heart Association urges everyone to learn the common signs of heart trouble and if you experience chest pain or pressure, lightheadedness or heart palpitations or irregular heart rhythms, stop the activity immediately. Call 9-1-1 if symptoms don’t subside shortly after you stop shoveling or snow blowing. If you see someone collapse while shoveling snow, call for help and start Hands-Only CPR if they are unresponsive with no pulse.

Learn more about cold weather and cardiovascular disease here.

Recipe | Pomegranate Cheesecake

Dishing out a dessert that boasts the colors of the season is a perfect way to cap off a gathering of friends and family or a delicious holiday meal.

With pops of red and deliciously sweet flavor, Pomegranate Cheesecake is ideal for serving in individual tins so guests can delight in the creamy deliciousness together without the hassle of cutting and serving.

Developed to capture the taste of dairy cream cheese, it’s designed to be enjoyed by everyone at the table this holiday season as a non-GMO solution free from dairy, soy, nuts, gluten, preservatives and lactose.

Pomegranate Cheesecake

Prep time: 5 hours, 30 minutes
Servings: 6 individual cheesecakes

Crust:

• 10 1/2 ounces vegan gingerbread biscuits
• 6          ounces plant-based butter
• 1/4       teaspoon salt

Cheesecake:

• 0.07     ounces agar-agar
• 3 1/2    ounces canned coconut milk
• 2          packages Violife Just Like Cream Cheese Original
• 2          tablespoons maple syrup
• 1          tablespoon lemon juice
• 1          teaspoon vanilla essence

Pomegranate Syrup:

• 10        fluid ounces pomegranate juice, divided
• 3          tablespoons cornstarch
• pomegranate seeds, for garnish

1. To make crust: In blender, blitz gingerbread biscuits until they form powder. Add butter and salt; blitz again until combined.
2. Place in six individual greased tart tins and smooth over base with back of spoon. Refrigerate to set.
3. To make cheesecake: In small pot over low heat, dissolve agar-agar in coconut milk, whisking constantly. Once boiling, remove from heat and set aside.
4. In large bowl, mix cream cheese, maple syrup, lemon juice and vanilla essence; slowly pour over warm coconut milk, whisking until combined and creamy. Divide evenly among tart tins and refrigerate 4 hours.
5. To make pomegranate syrup: In small bowl, combine 3 fluid ounces pomegranate juice with cornstarch. In small pot, boil remaining pomegranate juice 5 minutes. Pour in cornstarch and pomegranate mixture; whisk 5 minutes until syrup forms. Cool.
6. When cheesecakes have set, remove from tins and serve on plates. Pour pomegranate syrup on top and garnish with pomegranate seeds.

Visit ViolifeFoods.com to find more holiday-worthy recipes.

Prep Sports Notebook | Hoopeston drops close game at Watseka tourney, SJO picks up win

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Cornjerkers suffer heartbreaking loss

WATSEKA - The Hoopeston Area basketball team dropped their first conference game of the season to Milford at the Watseka Christmas Tournament on Thursday. Despite seven players contributing to the final outcome, the Cornjerkers (4-6, 1-1) came up short, 70-67.

Anthony Zamora led Hoopeston's scoring effort with 19 points. Preston VanDeVeer finished the night with a 13-point effort. Kendrick Sigrill, who hauled down 12 rebounds, and Wyatt Eisenman chipped in 12 points apiece. Owen Root added another 8 points, Mason Rush finished with 2 points, and Ethan Steiner added one more in the conference loss.

Cornjerkers continue their quest at the Watseka tournament facing St. Anne tomorrow.

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Hug drains 5 treys

BISMARCK - St. Joseph-Ogden Taylor Hug led all scorers with a game-high 19 points in her team's 50-31 win over Bismarck-Henning. The senior was also a perfect 2-for-2 from the free throw line. She swished a three-pointer in every quarter except for the third, where she drained an extra.

Teammate Addison Frick hit three shots from behind the arc on her way to a 12-point finish for the Spartans. Addie Martinie contributed 12 points, and Addie Seggebruch rounded out the team's scoring effort with nine points.

The road win improves SJO's season record to 4-6. The Spartans travel to Pleasant Plains on Saturday for another non-conference contest.

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Uni-High falls to Salt Fork at home

URBANA - The Illineks scored 10 points in all four quarters but came up short in their non-conference home game against the visiting Storm from Salt Fork 74-40 on Wednesday. U-High is 1-11 on the season after the loss.

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** This page will be updated as results are reported oursentinel.com **

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Recipe | Creamy Mushroom Pasta

Family Features - Memories made and recipes shared are the trademarks of a successful holiday gathering, and this year, you can host your way to a practically perfect party with delicious dishes that resonate with the flavors of the season.

If you and your family enjoy mushrooms dishes or you are looking for a cozy meatless meal to impress holiday guests, then this recipe is for you.

This could be a family-favorite in your house. Start your meal with a main course that looks and smells as good as it tastes. Creamy Mushroom Pasta Nests deliver that festive flavor with a robust blend of breadcrumbs, earthy mushrooms and a homemade sauce crafted with Violife Just Like Cream Cheese. Developed to capture the taste of dairy cream cheese, it’s designed to be enjoyed by everyone at the table this holiday season as a non-GMO solution free from dairy, soy, nuts, gluten, preservatives and lactose.

Serve with a fresh tossed salad and warm bread for a memorable meal.

Visit ViolifeFoods.com to find more holiday-worthy recipes.

Creamy Mushroom Pasta Nests

Prep time: 30 minutes
Cook time: 20 minutes
Servings: 4

Marinade:

• 2          tablespoons olive oil
• 3 1/2    ounces hoisin sauce
• 2          tablespoons sesame oil
• 1          tablespoon garlic chili paste
• 2          tablespoons black and white sesame seeds
• 1          teaspoon harissa paste

Breadcrumbs:

• 1          tablespoon Violife Plant Butter
• 1/2       cup panko breadcrumbs
• 1          tablespoon fresh rosemary
• 1          teaspoon dried garlic

Pasta:

• 17 1/2 ounces mushrooms, roughly sliced
• 2          tablespoons olive oil
• 10 1/2 ounces fresh spinach
• 1          package Violife Just Like Cream Cheese Original
• 17 1/2 ounces whole-wheat spaghetti
• 1          teaspoon red pepper flakes
• 3 1/2    ounces Violife Just Like Parmesan Wedge, grated

1. To make marinade: Whisk olive oil, hoisin sauce, sesame oil, garlic chili paste, sesame seeds and harissa paste. Set aside.
2. To make breadcrumbs: In frying pan, heat plant butter. Add breadcrumbs, rosemary and garlic; saute 3-5 minutes until golden. Remove from heat and set aside.
3. To make pasta: Saute mushrooms in olive oil 5-7 minutes until golden. Add spinach, 2-3 minutes, and pour over marinade. Add cream cheese and whisk until creamy.
4. Boil pasta according to package instructions. Sieve and reserve 1/2 cup pasta water, adding to pasta sauce. Whisk constantly until combined.
5. Using tongs, make small nests in pasta, place on plates and pour creamy mushroom sauce on top.
6. Sprinkle with breadcrumbs, red pepper flakes and grated Parmesan.

New smoke detector law goes into effect on January 1 in Illinois

Residential fires were responsible for 97 deaths in Illinois last year. In nearly 70% cases, the loss of life happened in homes without a working smoke alarms.

Photo illustration: Николай Егошин/Pixabay

SPRINGFIELD -- In two weeks, Illinois' updated Smoke Alarm Law goes into effect across the state. The new provisions, which applies to homes built before 1988, require any smoke alarm being installed within a single or multi-family home be replaced with models that have a sealed, non-removable 10-year battery.

"With a long-term 10-year battery smoke alarm, there is no need for battery replacement, saving the average homeowner between $40-$60 in battery costs over the life of each alarm," says Phil Zaleski, Executive Director for the Illinois Fire Safety Alliance. "At the end of the 10-year life cycle, the smoke alarm will automatically alert the homeowner to replace the alarm."

He added that, "While many people deactivate their older model smoke alarms or remove the batteries while cooking, the 10-year model is not a cooking nuisance and has a 15-minute silencer button.

Zaleski said in a release that required model is "very affordable with the current retail price being about $15 and as low as $10 if you buy them in bulk."

A quick on search on Amazon today shows 10-year, tamper-proof models retailing as low as $13 each. Order a six-pack, and the price drops to $8.33 each.

Passed in 2017, Public Act 100-0200 required all Illinois homes to have a smoke alarm with the extended-life battery by the first of next month. The bill states that "Every dwelling unit or hotel shall be equipped with at least one approved smoke detector in an operating condition within 15 feet of every room used for sleeping purposes. The detector shall be installed on the ceiling and at least 6 inches from any wall, or on a wall located between 4 and 6 inches from the ceiling."

To avoid ‘false alarms’ from the new detectors, they should not be placed within 15 feet of a stove or within 3 feet of bathrooms because of the humidity to avoid tripping the alarm.

Alarms already installed in dwellings are exempt if the manufactured date is less than 10-years old on date of inspection, does not fail testing, and is in proper operating condition. Residents or landlords replacing smoke detectors that are not hardwired in the home must do so with the new 10-year model. Homes with hardwired systems or systems connected to remote monitoring services are also exempt.

There were 97 residential fire deaths in Illinois in 2021, and nearly 70% of those deaths happened in homes without a working smoke alarm, according to Margaret Vaughn, Illinois Fire Safety Alliance and Illinois Fire Association government affairs director.

According to the bill, homeowners without an updated alarm will get a 90-day notice to install a sealed battery model. After that, they can be fined up to $100 every 30 days until the correct alarm(s) are installed. Also, homeowners and landlords should note the law makes it a Class B misdemeanor to not have a working smoke detector installed as required.

New government act to limit the cost of insulin for people on Medicare starting in January

byMark Richardson
Illinois News Connection

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CHICAGO -- Last month was National Diabetes Awareness Month. With almost 1.3 million Illinoisans diagnosed with the disease, people with diabetes make up 10% of the population, and another 3.4 million people have prediabetes, according to the American Diabetes Association.

Dr. Nicole Brady, chief medical officer for employer and individual business at UnitedHealthcare, said the rising cost of insulin is putting many patients in a bind.

"Many of them may even have to make decisions such as, 'Am I gonna buy food for my family this week or am I gonna spend money on my insulin?' So it puts them in a very precarious position," Brady observed.

A study published last month in the Annals of Internal Medicine showed one in five adults with diabetes is rationing insulin to save money, a practice which can damage his or her eyes, kidneys, blood vessels and heart.

The Biden administration's Inflation Reduction Act, which passed this summer, caps the cost of insulin for people on Medicare at $35 a month starting in January. It also caps Medicare recipients' out-of-pocket costs for prescription drugs at $2,000 a year, and allows Medicare to negotiate the cost of some drugs.

Brady added starting Jan. 1, UnitedHealthcare will offer zero-dollar cost sharing for people enrolled in standard fully insured group plans, which would eliminate out-of-pocket costs for certain prescription medications, including preferred brands of insulin.

"This should reduce the risk of expensive hospitalizations and of complications from the high blood sugars that can be an effect of diabetes," Brady emphasized. "And overall should make people just feel better."

In the meantime, Brady has some tips on improving your quality of life while on an insulin regimen. She advised reducing sugary processed foods, limiting alcohol and avoiding tobacco.

"Smoking and tobacco actually decrease the effectiveness of insulin," Brady pointed out. "We can better manage our stress because stress can raise our blood-sugar levels."

She added regular exercise can improve your blood-sugar levels because working out causes your muscles to use more glucose for energy.