Seventy-eight sixth-grade students earn spot on Honor Roll at Unity Jr. High

TOLONO - Two weeks ago, Unity Junior High School announced the names of sixth-grade students who achieved honor roll and high honor roll status for the second quarter. Congratulations to the students who earned the requisite grade point average to celebrate the honor.

High Honor Roll

Kenny Wayne Adcock
Lilly Annabelle Bailes
Ethan Earl Bent
Elizabeth Joanne Berkey
Katherine Elaine Berkey
Konnor Lewis Bletscher
Sylvia Lola Cahill
Kale Boden Cowan
Trevor Daniel Coy
Alec Joseph Daly
Levi Amari Flowers
Amelia Marie Good
Hayden Bradley Grussing
Aubrie Paige Gumm
Jordan Elizabeth Hamilton
Alivia Krall
Cora Dee Leonard
Owen Michael Lighty
Scarlet Rosemary McCann
Lane Lucas Meharry
Lilly Madelyn Meharry
Baeden Edward Millsap-Moore
Jacklynn Kay Alexandra Moore
Kelvin Justus Moose
Holden William ONeill
Carolina Maria Pagaduan Popovics
Luc Sandor Marcelo Popovics
Maxwell Douglas Powers
Marina Ray Price
Maya Alexis Rawdin
Bella Rose Robbins
Skylar Grace Savona
Vivian Rosalie Shunk
Dylan Robert Stierwalt
Tucker Douglas Stierwalt
Olivia Jane Styan
Virgil Laurence Summitt
Deklyn James Thomas
Hayley Olivia Thompson
Cassandra Pearl Thweatt
Charles Reider Watson
Henry Joseph White
Ethan Matthew Wishall
Ashton Jace Wolf

Honor Roll

Kelsey Marie Adcock
Brooklyn Blair Bates
Carter Ryan Bickers
Ella Addyson Bromley
McKenzie Lynn Deakin
Emma Nicole Denney
Sophia Hope Dillman
Evan Matthew Donaldson
Jase Charles Eisenmenger
Kynedy Ashlynn Hoel
Samuel Bentley Hollett
Owen Dean Hottman
Holly Marie Howey
Kaiyanna Renee LeForge
Jauniyah Rosemarie Lisanby
Adeline Marie Marinelli
Russell Patrick McCabe
Addyson Jo McIntosh
Tatum Faith Meharry
Ellery Merkle
Hayden Andrew Moore
Jaxon David Pendleton
Henry Scott Ritchie
Grace Catherine Schriefer
Sophia Isabella Schuckman
Connor Allen Schwartz-Rouse
Austin David Shafer
Hayden Dale Smith
Jasper Lee Souza
Jack Christopher Terven
Jayden Michael Terven
Quentin Stephen Webber
Hallee Ann Weber Patterson
Brandon Williams
Olivia Lynn Wilson
Adam Scott Wolken

Urbana suffers non-conference loss at home, but still has room to grow

URBANA - Going toe-to-toe in the first quarter with St. Teresa (7-7), the Urbana girls' basketball team used three treys - one each from Gabrielle Mboyo-Meta, Jasmine McCullough, and McKenzie Sprague - for a competitive frame and 16-14 lead.

Unfortunately, plagued by too many turnovers and missed shots, the Tigers (2-9) dug a hole too deep to recover in the second quarter on their way to a 60-44 non-conference loss on Saturday. Destiny Baker's field goal and free throw along with another free throw from Mboyo-Meta were overshadowed by St. T's 18 points run before the half.

Urbana's Savannah Blanden wrestles the ball away St. Teresa's Zakyrie Mayes during second half action on Saturday. After a strong first quarter, the Tigers' could not make up a second-quarter deficit to snag another victory at Oscar Adams Gymnasium. Photo: PhotoNews Media/Clark Brooks

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"As a team, we got off to a great start in the 1st quarter. In the second quarter we just got into too much of a hurry and couldn’t finish our shots," said Urbana head coach Bobby Boykin reflecting on the miscues. "We also missed a few closeouts on (Lucy) Corley from St. Teresa. She is a great scorer for them and we just lost track of her a few too many times."

Corley led St. Teresa's offensive effort with 19 points. Two other Bulldogs also finished in double figures. Grace Lees knocked down 15 points, and senior Jaida Taylor contributed another 11.

   "For the 2nd half, we tried to change things up defensively and St Teresa had answers for it. St Teresa just did a great job executing their game plan," said Boykin, praising the Bulldogs.

Urbana's Mia Schroeder is fouled while going up for a shot by St. Teresa's Grace Lees in the second half. Photo: PhotoNews Media/Clark Brooks

St. Teresa used the third quarter to extend their 12-point advantage at the half to 20 by the time the game clock showed less than two minutes to play before the final quarter. Meanwhile, Mboyo-Meta, who finished with a team-high 13 points, converted four of her five free throw attempts and collected another bucket for seven points. McCullough, who closed out the contests with 10 points, hit a three-pointer, and Savannah Bladen made the second of two shots she earned from the line.

Invigorated by McCullough's trey, the Tigers' played an aggressive fourth quarter offensively and defensively, outscoring the visiting team 14-10. The outcome might have been significantly different if Boykin's squad could play with the same intensity and tenaciousness displayed in the final eight minutes on Saturday.

"Playing four quarters has been a struggle for us this season. We just need to be ready to play for 32 minutes," Boykin said. "We have room to continue to grow and we still have some great opportunities to get better." 

An Urbana fan holds up a sign while spectators cheer after Tigers' Gabrielle Mboyo-Meta scores on hard-charging shot to the rim for two of her 13 points at Saturday's home game. Photo: PhotoNews Media/Clark Brooks

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Photo of the Day | January 15, 2023

Urbana drops home stand to St. Teresa

URBANA - Tiger's Gabrielle Mboyo-Meta drives hard at the basket for a shot while being guarded by Bulldogs' Lucy Corley. Mboyo-Meta led the Urbana girls' squad with 13 points in the non-conference home game on Saturday. The senior converted six free throws out of her 13 attempts from the line as UHS's late-game burst was too late and not enough in the 60-44 finish.

Photo: PhotoNews Media/Clark Brooks

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What is Non-Hodgkin’s Lymphoma? Here's what you should know

by Lee Batsakis
OSF Healthcare

EVERGREEN PARK - This week, Chicago White Sox pitcher Liam Hendriks announced he has been diagnosed with non-Hodgkin's lymphoma (NHL) and that he would be starting chemotherapy treatments. In a social media post, Hendriks said that while hearing the word "cancer" came as a shock, he is "resolved to embrace the fight and overcome this new challenge." The news comes just a few months after actress Jane Fonda revealed her NHL diagnosis in September 2022.

According to the Lymphoma Research Foundation, a lymphoma is a cancer that affects lymphocytes, which are white blood cells that travel through the blood and lymphatic system to defend the body against bacteria and viruses. There are three major categories of lymphoma. NHL is the most common, with more than 81,000 people diagnosed with NHL each year in the United States.

Deborah Oyelowo, APRN
OSF HealthCare

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"It is a blood cancer, but it affects the lymph nodes. And it is one of the cancers that can metastasize to a lot of body systems and could rapidly progress if it's not caught in time," says Deborah Oyelowo, an OSF HealthCare hematology/oncology advanced practice nurse.

As of 2016, the World Health Organization has classified at least 86 different types of NHL. Because we have lymph nodes throughout our entire body – in the neck, armpits, groin, behind the ears, and back of the head, to name a few – lymphomas can ultimately begin anywhere. Swelling of these lymph nodes can occur for a variety of reasons, however, and may not necessarily indicate cancer.

"There is a difference between having a common cold and having your lymph nodes inflamed, and having a lymph node that is swollen yet not painful, but it's there," Oyelowo explains.

You probably have had swollen lymph nodes in your throat when you have been sick. This swelling is associated with the illness and typically goes away once the illness has run its course. However, if you have a swollen lymph node that seems to have appeared out of the blue, Oyelowo advises people to take note of that and to make an appointment with a primary care provider if it does not go away.

Initially, a lymphoma may only present as a swollen lymph node with no other symptoms. The symptoms change, however, as the disease progresses.

"Because it affects the lymph nodes – and this is our immune system – we start to see fever, chills, unexplained rash, and weight loss for no reason. These are later signs that start from a lymph node that just grows and comes back, swelling and going down by itself. That is something to pay attention to earlier," advises Oyelowo.

Like with many cancers, family history, age, gender, and race are all considered when determining one's risk for NHL. Risk factors such as a weakened immune system and history of autoimmune disease tend to be more strongly associated with NHL.

According to the American Cancer Society (ACS), people with autoimmune diseases such as rheumatoid arthritis, lupus, Sjogren disease, celiac disease, and others have increased risk of NHL. When someone has been diagnosed with an autoimmune disease, it means their immune system attacks healthy cells in their body in the same way it would fight germs and infections – essentially putting their immune system in overdrive. The ACS says that this could cause lymphocytes to grow and divide more than normal, increasing the risk of them turning into lymphoma cells.

"The presenting symptoms will be much different than in a person who does not have autoimmune issues going on. If we have that kind of patient, the presenting signs and symptoms will be more aggressive. If we have a patient with no previous medical problems, but has a hormonal imbalance or swelling of lymph nodes, we would take a different approach," Oyelowo explains.

If you have a family history of lymphoma or have been diagnosed with an autoimmune disease, Oyelowo recommends getting any swollen lymph nodes evaluated by your health care provider.

Most importantly, Oyelowo advises individuals to listen to their bodies and to make an appointment with their primary care provider if they are concerned about any abnormal lymph nodes or other symptoms that do not go away on their own. There are successful treatment options available for NHL and other lymphomas, but early detection is key.

Photo of the Day | January 14, 2023

Rockets jinx unlucky Panthers

TOLONO - Members of the Unity student cheering section react to a moment on the court during fourth-quarter action of their basketball team's home game against Paxton-Buckley-Loda. Fans from both teams watched the Rockets decimate the visiting Panthers, who mustered just six points in the first half, en route to a 58-22 victory on Friday, January 13. With the Illini Prairie Conference win, Unity boasts a 10-7 record and moves to third place in the league behind Pontiac and Prairie Central.

Photo: PhotoNews Media/Clark Brooks

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Youth orchestra concert at Smith Music Hall

URBANA - The East Central Illinois Youth Orchestra will perform their annual Winter Concert at Smith Memorial Hall in Urbana tomorrow. The Sunday evening concert features classical pieces from both American and Russian composers.

"These talented students have worked long and hard to prepare this wonderful music, and we would all be gratified to see you in the audience," said Kevin Kelly, Music Director for youth orchestra.

The program includes two popular Russian pieces from Shostakovich and Tchaikovsky, as well as works from American composers Aaron Coplan, Irving Fine, Virgil Thomson, and John Philip Sousa.

Admission to the event is free to the public and begins promptly at 7 p.m. Smith Memorial Hall is located on the University of Illinois campus at 805 S. Mathews Avenue.

Health issues like depression, heart disease & anxiety are linked to toxic workplaces

by Paul Arco
OSF Healthcare

The five components of a healthy workplace include: protection from harm, connection and community, work-life harmony, mattering at work and opportunity for growth.

A new year brings about many possible changes – promises to eat better, exercise more, stop smoking, save money, and so on. Another priority for some is to improve their work situation.

If that’s you, there may be no better time than the present, especially after the U.S. Surgeon General Vivek Murthy released a report that links a toxic workplace culture to health issues such as heart disease, depression and anxiety.

"A toxic workplace is basically any work setting where you're dealing with any sort of psychological stress, where you're feeling nervous, you have some fear, anxiety, sadness, depression – things like that," says Victor Mendoza, a behavioral health provider with OSF HealthCare. "If you start noticing those things in your own workplace, that can be something we would call a toxic environment."

According to the U.S. Surgeon General, the five components of a healthy workplace include: protection from harm, connection and community, work-life harmony, mattering at work and opportunity for growth.

Mendoza says now is the time for organizations to assess their relationship with employees – to create a sense of connection among workers, show them they are important, and support their professional needs.

"First of all, if they haven't added these five components, they should probably try to because I think that's a good foundation to what a healthy work environment should be like," says Mendoza. "You want to have a workplace where you feel comfortable, you feel heard, you feel like there is upward mobility, and that that people care for you. That you're not just a number to them but that you actually are a human, and they understand and are willing to be empathic to your situation. And if there is a concern, they're open to listen to you."

There are many ways feeling stressed or miserable can manifest in an unhealthy work environment such as increasing the risk for cardiovascular disease, increasing the chance of high blood pressure, weakening immune systems, causing headaches and increasing anxiety and stress. Mendoza says physical symptoms can include stomach aches, nausea, vomiting, diarrhea and racing heartbeat.

The report comes during an uncertain time in workplace culture due to the COVID pandemic, when employees are seeking more flexible opportunities including working remotely or a hybrid schedule. Mendoza adds that the pandemic also affected our routines, and when routines are changed it can impact our mental health.

"It's been really tough for a lot of people," says Mendoza. "When all this started with the pandemic, a lot of people were having anxiety about what was going to happen. People feared losing their jobs, and a lot of people did lose their jobs, sadly, and that was very hard for them. They had to switch careers. A lot of them were lucky they were able to keep their jobs, but they had to work from home and that that created some stress as well even though we do have good technology."

There are things, however, you can do to cope with your workplace stress. Mendoza suggests keeping track of the stressors in your job, developing healthy responses such as exercise, getting enough sleep and learning how to relax and take time to recharge by unplugging from work, and making sure to use your vacation days.

Mendoza says it’s easy for some people to feel guilty about work-related issues. The most important take home message is to first take care of yourself, and not let a stressful environment affect your health. 

"Sometimes you can only do so much and you have to advocate for yourself, and you have be aware when this happens," he adds. "So set up good boundaries with your workplace, make sure that you're taking some time off work for self-care, whatever that looks like for you, and do something you enjoy. Make sure you do some basic things like exercise, you’re eating well and you're sleeping well. That's a really good foundation to deal with a toxic work environment."

Shooting Stars | Area basketball athletes shined brightly last month

• Clifton Central 46 - Hoopeston Area 41

Preston VanDeVeer and Anthony Zamora finished with nine points each in Hoopeston Area's loss at home to the Comets. Kenddrick Sigerill led the Cornjerkers (2-3) on the boards with a season-high 11 rebounds finished with eight points. Hoopeston Area's Owen Root went 3-for-6 from the field putting eight points in the book.

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Oakwood's Brody Taflinger shakes hands with St. Joseph-Ogden Athletic Director Justin Franzen after recieving his recognition plaque for the Toyota of Danville All-Tournament team on December 3. Taflinger's efforts lead the Comets to a runner-up finish after falling to the hosts Spartans 66-31 in the championship game on Saturday. Photo: PhotoNews Media/Clark Brooks

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• St. Joseph-Ogden 66 - Oakwood 31

Ty Pence drained 33 points in SJO's title game against Oakwood at the Toyota of Danville Classic on December 3. The senior D1 recruit scored 15 points in the first quarter to put the host Spartans on cruise control to this year's tournament title.

Junior Brody Taflinger led the Comets, who entered the fray with an impressive 8-0 record, with a 13-point effort in the team's first loss of the season.

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• Teutopolis 56 - Unity 40

Before boasting a four-game win streak, the Rockets suffered their second consecutive loss at the hands of the Wooden Shoes on December 3. Despite nine players contributing with two or more points, Unity fell 56-40.

The Rockets led at the halfway point by five and trailed by one, 38-37, at the end of the third quarter. Jay Saunders, who led the team in the loss with nine points, hit the team's only field goal during a fourth-quarter offensive collapse. Dalton O'Neill sank one of two free throw attempts to round out the scoring in the frame to just three points. O'Neill, Unity's second-leading scorer, finished with seven points. Henry Thomas tallied five points in the third quarter.

Joey Niebrugge, a junior, led all scorers with in the contest with 18 points.

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• St. Joseph-Ogden 68 - Watseka 28

Junior Logan Smith and senior Ty Pence combined effort produced 48 of SJO's 68 points in the team's romp over the Warriors at the Toyota of Danville Classic.

Pence, an 2023 Illinois State basketball recruit, drained 28 points while Smith rained down 20 more. Six other Spartans including Maddux Carter and Brock Trimble contributed to the victory.

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• Rochester 56 - Unity 46

Andrew and Henry Thomas sank 11 points apiece in the Rockets' second game of the season. Without home court advantage, Unity (1-1) came out of the locker room cold after the halftime break, scoring just six points to Rochester's 17.

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• St. Joseph-Ogden 44 - Danville 14

Addisyn Martinie dropped a game-high 16 point in the Spartans' first game during the month of December that snapped a three-game early season slide. Addison Seggebruch supplied 13 points in the non-conference victory.

SJO's improves to 2-4 heading into their next contest against Maroa-Forsyth at home.

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• URBANA 39 - Charleston 34

Senior Gabrielle Mboyo-Meta led the Tigers girls' basketball effort with 16 points in the team's first win of the season. Junior Jasmine McCullough also delivered a double-digit finish with 13 points. Urbana (1-3) enjoyed a team effort with six points from McKenzie Sprague and two points apiece from Savannah Blanden and Elizabeth Lange.

Trojans' Ally Logsdon all scorers with 19 points, 15 of those delivered in the fourth quarter of the non-conference game on December 1.

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Are you stay true to your New Year's food related resolutions?

by Tim Ditman
OSF Healthcare

We have to make them realistic

ROCKFORD - It's that time of the year again when we turn our backs on past mistakes and pledge to do better. We're talking about News Year's resolutions.

Some people will promise to quit smoking, exercise more frequently or maybe plan to reunite with long lost friends or loved ones. But about this time every year one of the most talked-about resolutions is to improve our diets and perhaps lose weight.

Photo: Unsplash/Brooke Lark

While most people are more than ready to put 2022 in the rearview mirror, what are the best ways to go about making our food-related resolutions attainable now that 2023 is here? 

"We have to make them realistic," says Adam Schafer, a clinical dietitian with OSF HealthCare. "A lot of times people say I want to eat healthier or be healthier. There are no specifics to that. We need to make sure resolutions are very specific and that you can measure it rather than throwing something out there that has no real meaning to it."

The keys to sticking with your food resolutions include setting specific goals, measuring those goals, and having a plan to meet those goals. Schafer recommends setting S.M.A.R.T. goals (Specific, Measurable, Attainable, Realistic, Time-bound). The best ways to change behaviors is to focus on small, achievable habits and activities that will help improve your health over time.

When it comes to eating habits, there are going to be good times and bad. No one is perfect. Schafer says the key is to not beat yourself up over a bad eating day here or there. If you do stumble occasionally, reflect on what you did wrong and move on without any regrets.

If one of your resolutions is to lose weight, Schafer recommends thinking about what did or didn't work in the past before setting your weight loss goal. Rather than concentrating on a certain number, think about things like your clothes fitting better, or your ability to do certain activities easier or better. These milestones will help you maintain a more positive mindset and keep you motivated to stay the course.

"Focus more than just on weight," says Schafer. "A lot of times we focus on a certain number when it comes to weight loss, but if you're exercising too you may be putting on muscle. It's not going to reflect well on the scale and you're going to assume you're not doing well and you're going to quit."

Other tips include:

Fill up on fruits and vegetables

Drink more water

Watch your sodium intake

Plan your meals

Keep a food log

And if you don't set goals early in 2023, don't sweat it. There's never a bad time to get started on making healthy lifestyle changes. Proper nutrition isn't a quick fix, Schafer says. It's a habit that we will work to develop for the rest of our lives.

"It's never too late to get started on one," he adds. "If you feel like you missed the New Year resolution time frame, there is always time to improve on yourself, whether it's related to diet and health or anything else in life."

Four signs you need a new roof over your head

Communication-76/Pixabay

SNS - A roof is one of the most important components of any home. It protects the structure and its inhabitants from harsh Illinois weather, debris, and even pests. However, over time, roofs can become damaged due to age or extreme conditions.

Knowing when it’s time to re-roof your house can save you money in the long run, as well as protect your home’s structural integrity. In this article, we will discuss the signs to look out for that indicate when you should consider re-roofing your home. Here are four signs when you need re-roof your home or rental property.

#1 Cracked or Missing Shingles

Shingles are thin strips of material that form the surface of your roof. It looks like overlapping triangular tiles. If you notice that your shingles are cracked, missing, or curling up on the edges, then it’s a sign that they need to be replaced. This can happen due to age or exposure to extreme weather conditions such as hail and wind. Missing shingles can also result from poor installation or poor maintenance.

While this can be an easy fix, you still need to consider hiring experienced roofing contractors like Mighty Dog Roofing to ensure that your shingle replacement is done correctly. If you don’t replace your missing or cracked shingles, then it can lead to more damage and cost more money in the long run.

#2 Sagging Roof

If you notice that your roof is sagging, it could be a sign of a structural issue with your roof decking, which supports the entire roof structure. If this is the case, it’s crucial to have a professional to inspect your roof right away, as sagging can lead to catastrophic damage and costly repairs.

It could also be due to poor ventilation or inadequate insulation, both of which can contribute to premature wear and tear on your roof. In any case, it’s best to have a professional inspect your roof and determine the cause of the sagging so that it can be addressed promptly.

#3 Sunlight Coming Through Your Roof

If you notice that sunlight is coming through your roof, then it’s time to re-roof. This could mean that there are gaps or holes in your roof that need to be patched. These gaps can allow moisture and pests into your home, as well as cause energy loss due to heat escaping from the house.

The good news is that patching these holes or gaps can usually be done relatively quickly and inexpensively. However, if there is extensive damage to the roof, then it may be time to consider re-roofing your home.

#4 Age of Roof

The age of your roof can also be a factor in determining whether or not you should re-roof. Most roofs are designed to last around 20 years, and after that, they can start to deteriorate due to age and weather conditions. If your roof is more than two decades old, it’s probably time to consider re-roofing your home.

Good thing is, modern roofs are made of much more durable materials than those used in the past and can last for up to 50 years with proper maintenance. So, when it’s time to re-roof, you can be sure that your new roof will last a long time.

How to Re-roof Your House

The first step to re-roofing your home is to contact a roofer for an inspection. A professional roofer will be able to assess the condition of your roof and advise you on the best course of action. This could mean anything from repairing small issues to completely replacing the roof.

If it’s determined that you need to re-roof, then the roofer will be able to recommend materials and products that are best suited for your home. It’s important to take their advice, as they have a lot of experience in this field and know what works best. Once you have decided on materials and products, the roofer will be able to provide you with an estimate for the cost of the project.

Common Cost for Re-roofing

The cost of re-roofing your home will largely depend on the size of your roof, the materials you choose, and any additional services like repairing existing damage. Generally speaking, re-roofing projects can range from a few thousand dollars to over $10,000 depending on the size and complexity of the job.

Re-roofing your home is not an easy job and it is very important if there is a need. By keeping an eye out for signs of damage and taking action to address any issues, you can help ensure that your roof lasts as long as possible and protect the value of your home.

If you suspect that your roof may need to be replaced, then don’t hesitate to contact a professional roofer for an inspection and advice. With the right materials, a good plan, and proper maintenance, you’ll be confident knowing that your new roof will protect your home for years to come.

Photo of the Day | January 12, 2023

Photo: PhotoNews Media/Clark Brooks

Rockets fight fall short at Christie Clinic Shootout

ST. JOSEPH - Unity's Henry Thomas drives to the paint into Normal University's Jacob Johnson in their Christie Clinic Shootout game last Saturday. After a nearly even first period of play, U-High outscored the Rockets 20-12 in the second frame and held the lead until the final buzzer. Thomas finished with a team-high 13 points, but it wasn't enough to get past the Pioneers, who won 56-48.

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