A few things you might want to know about fentanyl and treatment


Photo provided
StatePoint Media - The overwhelming majority of opioid overdose deaths are due to illicitly manufactured fentanyl. Here’s what physicians at the American Medical Association (AMA) want you to know as the drug overdose and death epidemic continues to devastate communities nationwide:

Opioid use disorder (OUD) is a treatable, chronic disease: Two-thirds of U.S. adults say either they or a family member have been addicted to alcohol or drugs, experienced homelessness due to addiction, or experienced a drug overdose leading to an emergency room visit, hospitalization or death, according to a KFF Tracking Poll. “Despite their prevalence, drug use disorders are the most stigmatized health conditions worldwide, impacting treatment and policy, and even individuals’ willingness to seek treatment,” says Bobby Mukkamala, MD, chair of the AMA Substance Use and Pain Care Task Force.

Prescriptions are down, overdoses are up: The 2022 AMA Overdose Epidemic Report shows a 46.4% decrease in opioid prescribing nationwide in the past decade, in large part due to physician efforts to ensure appropriate prescribing, but also state laws and health insurer and pharmacy policies that deny opioid therapy to patients, even those that need it. Nevertheless, the nation’s drug overdose and death epidemic continues to worsen. According to the Food and Drug Administration (FDA), in the 12-month period that ended in February 2023, more than 105,000 people died from fatal overdoses that were primarily driven by synthetic opioids, like illicit fentanyl.

Deaths are preventable: Centers for Disease Control and Prevention (CDC) data indicates that nearly 40% of all overdose deaths occur with a bystander present. For this reason, increasing the availability of opioid-related overdose-reversal medications will save lives. Thanks to advocacy from the AMA and other public health leaders, the FDA approved the first-ever over-the-counter naloxone product, and now pharmacies, supermarkets, convenience stores and gas stations are able to sell this safe, effective treatment. The AMA is urging retailers to price the medication responsibly and stock naloxone in prominent places. The AMA continues to urge health insurance companies to cover opioid overdose reversal medications at low- or no-cost.

Preparation saves lives: Consider having naloxone or another overdose reversal medication on hand in case you witness someone overdosing. If you come across someone slumped over and showing signs of possible overdose, an overdose reversal medication is as easy to use as inserting it into the person’s nose and depressing the plunger. Don’t hesitate -- whether they’ve taken fentanyl or not, there’s no downside to giving naloxone when an overdose is suspected.

Young people are dying: Among 14-18-year-olds, overdose deaths increased 94% from 2019 to 2020 and 20% from 2020 to 2021, according to the CDC. Physicians urge parents to talk to their children about alcohol, drugs and other substances.

“Making opioid overdose reversal medications widely available in educational settings can save young lives,” says Dr. Mukkamala.

The AMA urges schools and universities to stock the medications and let students know it’s available if necessary.

Treatment works: Opioid use disorder is a treatable, chronic disease that can help individuals lead long, productive lives.

“Having an opioid use disorder requires medical help just like any other chronic disease,” says Dr. Mukkamala, who advises checking with your primary care provider if you have concerns or questions about how to get help. You also will need to talk with your insurance provider about coverage requirements and restrictions, which continue to be a barrier for many with an OUD.

Risk can be reduced: If you receive opioid therapy or have an acute injury, talk with your physicians about the expected level of pain and optimal strategies for pain control. Safely and securely store your medications and remove unused and unwanted opioids and other medications from your home.

“We have to be honest that in order to truly reverse the overdose epidemic, much more work will need to be done to reduce stigmas and increase access to life-saving drugs,” says Dr. Mukkamala. “There is a way forward, and it requires a cooperative effort from all of us.”

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More work needed to keep young people out of criminal justice system


by Eric Galatas
Illinois News Connection

Recent brain studies showing youths do not fully understand the consequences of their actions until age 25.
CHICAGO - Advocates for juvenile justice reform recently gathered in Chicago to find ways to keep young people out of the criminal justice system.

Herschella Conyers, board chair of the Juvenile Justice Initiative, said part of the work needs to happen in schools. If schools were transformed into welcoming neighborhood activity centers, open from 7 a.m. to 7 p.m., Conyers believes children would see better educational outcomes and stay out of trouble.

"I know that's bold, I know that costs tax dollars," Conyers acknowledged. "But God, aren't we spending tons of money already for the wrong things that have not worked? And the cost of incarcerating a child is not a small cost."

In 2020, Gov. Pritzker announced plans to transform the state's juvenile justice system in four years, by moving incarcerated youth out of adult facilities, increasing wraparound supports and intervention, and boosting financial support for victims. But groups advocating for juvenile justice reform said the work is far from complete.

Joshua Brooks, restorative justice hubs coordinator for the Institute on Public Safety and Social Justice at Adler University, said the work of bringing offenders, victims and community members together to repair harm done is the number one intervention communities want. But young people need to be fully reintegrated into communities, or they just end up back on the streets.

"Restorative justice has been known to reduce recidivism," Brooks noted. "That's true, it does. But also, if a person who exits out the criminal justice system gets a job, and is employed, that reduces recidivism too."

Scott Main, assistant director of the Illinois Juvenile Defender Resource Center, pointed to recent brain studies showing youths do not fully understand the consequences of their actions until age 25. He pointed to states like Vermont, where they are not willing to put juveniles in adult court until they have reached full maturity.

"We should look to Washington D.C. and California that has second-look legislation, looking at sentencing for individuals up to the age of 25," Main urged. "Illinois hasn't done enough, we need to keep pushing forward."


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Northern Ireland agency could be a model for US juvenile-justice system
As lawmakers in Illinois and across the nation consider reforms to the nation's juvenile-justice system, one country across the Atlantic could serve as a model.

Northern Ireland's Youth Justice Agency places an emphasis on early diversion, community involvement and restorative justice.



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Quick and convenient afternoon snack ideas for hungry kids


StatePoint Media - Between classroom learning, extracurricular activities, sports, socializing and more, fun and filling snacks can help kids take a moment away from school-year pressures while also encouraging all that excitement and learning.

In fact, nearly 3 in 4 Americans snack at least once a day, according to an International Food Information Council survey conducted by Ipsos. When it comes to your children’s snack time, here’s how to make these occasions more delicious:

Easy Sweet Treats

Weekdays are not only hectic for kids, but are also busy for parents too. Having conveniently packaged snacks on hand can be a time-saving game-changer!

Photo provided

Serving your kids baked goods made from high-quality ingredients can be as simple as opening a box of Entenmann’s. With 125 years of baking experience, the brand’s wide variety of delicious baked goods can be a fun addition to any breakfast, lunch box and can even be enjoyed as an after-school treat!

Be sure to add these favorites to your snack line-up: Powdered Pop’ettes, Pop’ems Glazed Donut Holes and Baker’s Delights Mini Crumb Cake. Baker’s Delights are individually wrapped snack cakes that are a fun option for on-the-go snacking or a sweet addition to any lunch box. Want to get creative? Check out Entenmann’s recipe collection, found at entenmanns.com, which puts new twists on classic treats.

Savory Snacks

Balance the sweet with some savory snacks too. For after school, stock your fridge with items like baby carrots and hummus, crackers and cheese, and the ingredients needed for hearty snacks like ham and cheese pinwheels. Having these items handy can make it easy to feed hungry kids and allow them to serve themselves. Plus, they’ll be all set for their afternoon, whether that entails homework or hanging out with friends. For on-the-go bites to pack in lunch boxes or to bring to sports games, consider sandwich baggies filled with nuts, pretzel sticks and cheddar cheese slices.

Amid the stress and anxiety of the school year, sweet treats and savory snacks can help keep your kids satisfied, while also providing a moment away from the demands of school.


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Guest Commentary | America is in chaos


by Glenn Mollette, Guest Commentator


New York’s mayor Eric Adams has recently been on a trip to Mexico and parts of South America preaching the urgent message, “Don’t come to New York City!” It’s good that he is making this evangelistic crusade to convert those being fooled in third world countries. New York has become a migrant magnet with over 100,00 migrants housed in hotels or wherever they can find shelter.

This should be a trip for President Joe Biden. He seems totally indifferent to the chaos on America’s border. Chaos that has now taken over some of America’s cities. Mayors and Governors are going to have to lead this parade since we do not have a President who cares enough to do anything about the mass invasion of our country.

Mayor Adams went on to declare, “Don’t count on working in NYC. Don’t plan on being housed in a five-star hotel. Life is going to be much more difficult than what is being falsely communicated on the Internet.”

Has Homeland Security become an oxymoron?

While chaos from the millions of illegal immigrants engulfs America, Congress, of course, cannot get their act together. For the first time in America’s history the Speaker of the House was ousted from his position. Kevin McCarthy was punished for trying to keep the country going for a couple of more weeks. Military personnel, Social Security recipients, government workers and more could go without pay. It is definitely time to make serious spending cuts and decisions but not at the expense of America’s most vulnerable. Some of our leaders in Congress would rather make our nation’s elderly and military members suffer than to come up with a bipartisan plan.

While chaos erupts in Congress, our border and our cities, Fentanyl is killing more in America every day than Russia is killing in Ukraine. Over 106,000 drug related deaths were reported in 2021. The chaotic flow of drugs coming into this country must be stopped. Families are being shattered every day in this nation because of America’s chaos.

While all this is happening, our auto workers, Kaiser health care workers, the Writer’s Guild and most everyone else is demanding more money. If enough people continue to strike for larger pay increases there won’t be enough business left in America to pay anybody anything.

We are in chaos in this country. We must have a change of leadership or Americans will be looking for someplace to go. Or, everybody will be fighting. Then, that will be the end.

While all this craziness is happening, millions of Americans are breaking their necks trying to catch of glimpse of Taylor Swift at a football game.


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He is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

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More thoughtful articles to read:

Fining kids by the Illinois criminal justice system needs to end
From my perspective, after 31 years in law enforcement and now as an adjunct professor teaching Juvenile Justice Administration at Wright College in Chicago, failure is when people involved in the justice system are left without the means to create a better future for themselves and their families.

Commentary: Stop throwing your life away doing nothing
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Despite recent legislation, Illinois libraries continue to receive requests to ban certain books


by Mark Richardson
Illinois News Connection

"... many of the challenges Illinois libraries have received are from right-wing ideological groups."
CHICAGO - It has become almost routine in modern America: activist groups demanding libraries pull what they consider "objectionable books" from their shelves, but it is a practice dating back to the Middle Ages.

This is Banned Books Week, when librarians and educators inform readers some organizations are trying to keep certain books out of public hands, especially for children.

Cynthia Robinson, executive director of the Illinois Library Association, said the number of "challenges" has grown significantly over the past few years.

"Somebody will get a list that comes from maybe someone they know or some other organization, and then they will just take it to the library and say, 'I want to remove these books. They're not good,'" Robinson explained. "They haven't read them, but they don't think anyone else should be able to."

One of the earliest known cases of banning a book was by King James the First in 1597, and the first known incident in the New World was in 1637 in Massachusetts.

Robinson pointed out many of the challenges Illinois libraries have received are from right-wing ideological groups. Many of those who challenge books say they are not seeking to ban them, but want them to only be available to "appropriate" age groups.

Robinson acknowledged if a particular book is taken from library shelves, people have the ability to purchase it themselves, but it still keeps it from those who cannot afford it.

"The books that are being challenged are what we would call 'diverse' books," Robinson outlined. "They are books that are about people who are LGBTQ or BIPOC people, people of color. These are the books being challenged in libraries."

Robinson added some librarians and staff have had to take precautions for their personal safety, and in some cases, they have needed legal assistance to fight litigious groups. But she thinks in the end, it hurts everyone who uses the library.

"It weakens the community, because people need to see people like themselves in libraries," Robinson asserted. "If you are a queer person, you want to see yourself representative in the community. If you are a person of color, you want to see yourself in the library."


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Travel is back big time and whether you're racking up the miles for work or planning a relaxing getaway, there's one staple that travelers must have: luggage that can keep up with the journey. The right bag and approach to packing can make your trip a breeze, while the wrong luggage and poor planning can cause unnecessary frustration.

Commentary: Stop throwing your life away doing nothing
Enjoyable weather is coming soon. For many parts of the country September through November offers many pleasant days. Don’t waste them by spending all your time starring at the television or Facebook. You still have some life to live. Spending four or five hours a day watching what everyone else is doing is a waste of your time.

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Saints hand Spartan soccer team conference loss in Illini Prairie clash


Zach Harper dribbles the ball down the field during St. Joseph-Ogden's home match against Unity on September 19. Eight days later, the sophomore scored one of two SJO goals in the 4-2 road loss at Bloomington Central Catholic yesterday. Now second in the league standings, the Spartans (12-6) will attempt to rebound with a road match against the Cardinals of St. Anne on Friday.
Photo: PhotoNews Media/Clark Brooks

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Managing cashflow for your small business to keep it alive


Small business owner working from his desk
In today's capitalization market, you are more likely to attract investors if your business is already "cashflow positive." Owners should be vigilant in keeping costs down and look for opportunities to grow comfortably.
Photo: Rohann Agalawatte/Burst

StatePoint Media - Intelligent cashflow management is the essential fuel of startups and digital businesses, particularly in a challenging economy. According to experts, it can mean the difference between surviving, thriving and failure.

“Poor cashflow management will kill your business. In fact, it’s killed some of the biggest businesses in the world. No matter how fast you’re growing, you could be destined for the startup graveyard if your outgoings exceed your revenues,” says Dominic Wells, serial entrepreneur and CEO and founder of Onfolio Holdings, a leading online conglomerate that acquires and manages a diversified portfolio of online business holdings.

To help startups and digital businesses not only survive a downturn, but remain profitable while accelerating growth, Wells is sharing some top actionable insights for the current moment:

1. Know that capital is harder to secure.
While during periods of low interest rates, it was possible to burn through capital, that’s no longer the case. “Don’t assume you can just raise more money. Investors are avoiding businesses that aren’t already cashflow positive,” says Wells.

2. Change your priorities.
Founders must review spending line items and identify the areas generating the greatest returns. Double down on those. Cut or reduce your spending elsewhere.

3. Focus on short-term growth.
Certainty beats speculation right now and investors are choosing businesses that will generate near-term certainty with monthly recurring revenue over those with potential long-term growth.

4. Make profitability your number one goal.
Aim to be profitable enough to pay yourself a decent salary, cover business overheads and keep cash in reserve. If you’re looking for a buyer or investor, have solid numbers to show them. In Onfolio’s case, the investment criteria are established businesses generating annual profits over $500,000 in sectors and niches with high-growth potential. Without the metrics to support why you deserve funding, investors and buyers aren’t lurking around the next corner, ready to leap out with a check.

“It’s not easy to execute, but your goal is simple. Keep asking yourself, ‘are we profitable?’ If the answer is no, do everything you can to get there quickly,” says Wells.

5. Become more financially secure.
At a time when many operations are cutting costs, making your service indispensable to customers so that they stay with you, or even spend more money, can help make you more financially secure. It’s time to deploy strategies and technology that generate more revenue from your current customers. For example, if you’re a website owner without a subscription upsell, now is the time to implement one.

For more tips and insights and to learn more about digital company acquisition, visit onfolio.com.

“New challenges arise for small business owners and digital companies during downturns,” says Wells. “Being savvy about the current climate can mean not just your survival, but your continued success.”


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Homegrown taste best, 5 benefits of growing your own food


BrandPoint - If you appreciate the taste and experience of fresh produce, it may be time to consider cultivating your own home garden. Whether you have a spacious backyard or a small balcony, you can grow your own fruits and vegetables and enjoy unparalleled taste, texture and freshness without driving to the grocery store.
Photo provided

Ferry-Morse — one of the largest U.S. gardening brands — wants to set home gardeners up for success by highlighting the top five benefits of growing your own fruits and vegetables.

1. Freshness that can't be beat

Produce can't get fresher than what you grow and pick in your own backyard! Grocery store produce is chosen for its hardiness because it has to endure long journeys and handling before it reaches the store, where it may sit on display for days. On the other hand, when you grow your own fruits, vegetables and herbs, you control the harvest, so you can pick them at the peak ripeness and enjoy that fresh-off-the-vine taste.

2. Nutritious and delicious

Homegrown fruits and vegetables are also more nutritious than their store-bought counterparts. That's because crops begin to deteriorate as soon as they're picked. The farther it needs to travel, the more nutritional content is lost. At home, you can harvest your fresh ingredients as needed, ensuring your meal is made with the crispest and most nutritious produce possible.

3. Boosted taste and flavor

If you did a side-by-side taste test of a homegrown tomato compared to a store-bought one, chances are you'll notice the one from your backyard tastes better and is more flavorful. You'll enjoy a bolder flavor when fruit and vegetables are allowed to fully ripen on the vine. Homegrown produce allows you to experience a crop's true essence and provides a culinary experience that is sure to delight your senses.

4. A feast that won't empty your wallet

By growing your own, you'll save quite a bit of money. While there are initial expenses when setting up your garden for the first time, according to Better Homes & Gardens, the average home garden yields $677 worth of produce. Once you set up a garden, you'll have the necessary tools to nurture it season after season, creating a self-sustaining food cycle.

Making the initial investment in live plants and seeds will benefit you in the long run, as you won’t have to spend your dollars on store-bought produce that can rise in cost throughout the seasons. To get started, find a reputable brand like Ferry-Morse that delivers live baby Plantlings directly from their nursery to your door.

For first-time gardeners who want to add striking fall colors to their outdoor spaces, check out their Flamingo Pink Mums or Flamma Orange Celosia, available in 2-pack, 4-inch potted plants. If you want to keep incorporating fresh veggies into your homecooked meals post-summer, try their cold hardy vegetable Plantlings, including Cheddar Cauliflower and Ruby Perfection Cabbage. With over 40 Plantlings varieties of annuals, perennials, vegetables, and herbs to choose from, there’s something to meet each gardener’s unique taste and lifestyle preferences.

5. Connect with nature and reap the rewards

Gardening is a fantastic stress reliever that allows you to connect with nature and discover the joy of maintaining your own little patch of Eden. You can escape from the hustle and bustle of daily life, get your hands dirty and watch your plants grow into robust crops. Take in the soothing sights, sounds and scents of your home garden and reap the benefits to your well-being.

Planting and nurturing a garden is easier than you think and offers so many benefits to your palate, wallet and well-being. So grab your gardening gloves and spade and start your journey to a rewarding and nurturing harvest.

Try a homegrown meal for yourself

There’s no better way to welcome the crisp air and colorful leaves of fall than with a comforting bowl of homemade butternut squash soup. Earthy sage and rich browned butter infuse freshly harvested butternut squash in this easy-to-make dish, creating a symphony of fall flavors.

Start by melting 2 tablespoons of butter with 2 tablespoons of olive oil in a large pot over medium-low heat. Add onion and garlic, season with salt and pepper, and cook for about 8 minutes to soften, but not brown. Stir in apples and butternut squash and cook until they begin to soften, about 10 minutes. Stir occasionally to cook evenly.

Once the apples and butternut squash have softened, pour in chicken stock, bring to a boil, and reduce to a simmer. Season with salt and pepper; cover and cook for about 45 minutes, or until the squash is very tender. Use an immersion blender or pour the soup into a blender, working in batches if necessary, and blend until smooth. Return to the pot and stir in heavy cream.

While keeping your blended mixture warm, melt a stick of butter in a medium skillet over medium heat. Add sage leaves and pan fry for about 30 seconds or until crispy. Drain the sage leaves on a paper towel-lined plate and sprinkle with salt. Continue to cook the butter until browned and nutty, stirring to avoid burning. Transfer to a bowl after 1 to 2 minutes of cooking.

Once your soup is ready to serve, drizzle with browned butter and sprinkle with optional salted seeds and a few fried sage leaves and enjoy!

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Shouldering the weight; heavy backpacks students tote can damage their bodies


Photo: Note Thanun/Unsplash
by Tim Ditman
OSF Healthcare
ALTON - When kids head back to school, it can often be a weight off the shoulders of parents and caregivers. For the students, however, the literal weight of textbooks, folders and supplies can do some serious damage.

The risks of lugging around heavy backpacks are real. The U.S. Consumer Product Safety Commission says from 2019 to 2021, there were around 1,200 backpack-related injuries that sent children to the emergency department per year. Keep in mind that during this time, many kids were schooling at home due to the the novel coronavirus (COVID-19) pandemic. So it's safe to assume that during normal school years, backpack injuries are more prevalent.

OSF HealthCare physical therapist Kelly Bogowith cites a Simmons College study that illustrates just how common the problem is.

“Fifty-five percent who wore backpacks were wearing them beyond the safe recommendation, which is a maximum of 10 to 15% of their body weight,” says Bogowith. “Also in that study they found a third of the children were having back pain that caused them to miss school, see a physician or stay out of activities. So it’s a pretty prominent problem.”

According to Bogowith, children should never carry more than 10% of their body weight in a backpack. Too much weight can create abnormal stress on the body and result in chronic problems down the road.

“We do know that kids who have back pain tend to have recurrent back pain, and once you have one episode of back pain, you tend to have additional. So, I think it’s a concern that’s definitely worthy of a parent taking a look at with their child,” she says.

Even if the weight is right, Bogowith says wearing the backpack incorrectly can be just as damaging. She says backpacks should be worn with both straps on the shoulders, and the bottom of the backpack should land on the low back. If your child's backpack is hitting their buttocks, it is too low, and the straps need to be adjusted.

“If the child is leaning forward, arching their back or even just complaining of neck pain, shoulder pain or back pain, those are some things to further investigate into the proper fit of the backpack and the weight,” says Bogowith.

Parents should be selective when choosing a backpack for their kids. Backpacks should have two wide, adjustable padded shoulder straps. These help distribute the weight in the backpack and keep the satchel from digging into the shoulders.

Also, look for backpacks that have many different compartments, to allow for even distribution of weight.

Following these simple steps can keep your kids’ necks, shoulders and backs safe and prevent problems down the road.


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During the peak of the pandemic, a decline in bullying was seen as so many kids were learning from home. Now, with schools back in full swing and in person, kids are spending more time with classmates than they have since early 2020. Talking to your kids at home each day is important to not only learn more about what is going on in their lives, but it also ...


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Four home renovation ideas for this fall that you'll love


Home improvement consultation with a contractor
Photo provided
BrandPoint - Fall is the perfect time to take on some home renovations, before the holidays hit and winter sets in. With just a few changes, you can make your home into a more functional space and create a warm, inviting atmosphere in which you and others will enjoy spending time for many seasons to come.

Let these four home renovation ideas inspire you to spruce up your space this autumn.

1. Make over the mudroom

If you have a mudroom, you know how helpful this space can be during the changing season. Over the course of fall and winter, a mudroom can help keep your house clean and organized by containing the mess of wet coats and dirty boots.

Upgrade your mudroom to make it more functional and easier to maintain. For example, you can incorporate storage solutions to store and organize your boots, add a bench to sit on while you take your shoes off and install hooks to hang your coats.

2. Upgrade your flooring

One way to bring a whole new look to your home is by bringing in new flooring, which can serve as the foundation for all interior styles. And, while there are so many great flooring options to select from, many homeowners today are opting to seek out floors that not only look great but also can stand up to busy households and traffic.

A great option that brings fantastic, real-wood looks coupled with kid-and-pet-proof performance is LL Flooring's new ReNature by CoreLuxe. This floor is waterproof and resistant to dents, scratches, scuffs, and stains - plus it's made from 25% recycled materials, another perk for homeowners who prioritize aesthetics, functionality and responsible manufacturing. What's more, with renovation season upon us, DIY'ers will love this easy-to-install flooring.

"ReNature by CoreLuxe is a perfect flooring solution that unites progressive manufacturing with design ingenuity, resulting in a product that's both resilient and stylish," said Jen Meska, Head of Merchandising at LL Flooring. "This flooring is manufactured with a commitment to material reuse, while providing a tough, resilient and waterproof solution for pros and homeowners."

The company also offers myriad stylish, quality options in solid hardwood and Duravana hybrid resilient flooring, so you can choose the perfect flooring for your fall home renovation project.

3. Give your fireplace a facelift

As the weather cools down, it's time to light your fireplace. But before you do, give your fireplace a makeover so you can transform your living room into a relaxing and welcoming space for your friends and family.

Some easy ways to give your fireplace a facelift include updating or replacing the mantel or replacing the current surround with new stone or tile. If you're feeling ambitious, add a built-in seating area nearby. This seating area makes it easier to enjoy the warmth and glow of the fireplace and acts as a focal point for fall gatherings.

4. Extend your entertaining space outdoors

Don't limit your entertaining to the indoors. Thanks to increasingly mild winters in central Illinois, with a few additions, you can easily extend your living or dining room into your outdoor space.

Add a firepit or fire table to your deck or patio so you can have cozy conversations around the fire underneath the stars. Also, consider investing in comfortable outdoor furniture so you can dine outdoors or enjoy drinks surrounded by the fall foliage. These additions make it easy to maximize your time outdoors.

This fall, give your home a little time, love and care. Using these four tips, you'll be well on your way to turning your home into a space you'll love to spend time in this season and beyond.

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A punch in the gut; see your doctor if your stomach doesn't feel right


by Paul Arco
OSF Healthcare

It was a little more than a year ago when country music star Toby Keith shocked fans with the news that he had been diagnosed with stomach cancer in the fall of 2021. The 62-year-old Keith revealed that he spent six months undergoing surgery, chemotherapy and radiation treatments and had to cancel all of his concert dates.

But now, he’s feeling better. According to Keith, he’s continuing chemo, but his tumor has shrunk and his blood work has improved. So much that the singer is hoping to return to the road this fall if he continues to feel good.


There are about 26,000 cases that occur in the United States a year including 11,000 deaths. Stomach cancer accounts for about 1.5% of all cancers.

Stomach cancer, also known as gastric cancer, is the growth of cancer cells in the lining and wall of the stomach. While breast, colon and prostate cancers tend to get more media attention, stomach cancer is nothing to ignore.

Stomach cancer symptoms aren’t always easily identified. Feeling bloated after eating, heartburn, upper abdominal pain and unintentional weight loss are just some signs of a potential problem.

“Unfortunately, with stomach cancer, you don't see symptoms when it's early,” says Katie Nagel, an oncology nurse navigator for OSF HealthCare. “But as it starts to progress, you might see some symptoms that include nausea, vomiting, you feel full quicker than you usually do, fatigue. You might notice blood in your stool. It's important to know that most of the time those don't mean cancer, but it's important to let your doctor know if those persist.”

There are about 26,000 cases that occur in the United States a year including 11,000 deaths. Stomach cancer accounts for about 1.5% of all cancers.

Risk factors for stomach cancer include:

  • Age - most people are diagnosed with stomach cancer in their late 60s or older
  • Sex – stomach cancer is more common in men than women
  • Obesity – being overweight may increase the risk of stomach cancer
  • Race – stomach cancer is more common in Hispanics, African Americans and Asians
  • “A lot of risk factors are ones that we can control,” says Nagel. “That includes smoking tobacco, heavy alcohol consumption, which is three or more drinks every day. And then a diet high in sodium and a diet high in processed meats. Obesity in general, puts you at higher risk.”

    If you experience any of these symptoms for more than a few weeks, Nagel stresses the importance of making an appointment with your primary care physician as soon as possible. “Just pay attention to your body,” she says. “Don't talk yourself out of letting your doctor know if you've noticed a lingering symptom or even anything that might seem small, but that might be the very early start of something that's going to get bigger. Everything is more treatable the earlier we catch it, so just listen to your body and talk to your doctor.”

    While there isn’t screening for stomach cancer like there is for colon and breast cancer, Nagel says there are things you can do, including diet modification, exercise and avoiding a sedentary lifestyle.

    The good news is incidence rates of stomach cancer have dropped about 1.5% every year in the last decade in the U.S.

    Advances in the treatment of stomach cancer, which include chemotherapy, immunotherapy and surgery, have made an impact as well.

    And celebrities like Toby Keith sharing their story can only help when it comes to awareness of this disease.

    “That is also drawing awareness to the issue, and I think makes people feel less alone," says Nagel. "I'm not the only person in the world that has this, other people are going through something similar and makes you feel a little bit better, a little less alone.”




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